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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:43	Matt O'keefe	SB	V35	M	MDC	17:01	17:01	2.1
	2	17:54	Oliver Webb	PB	S20	M	Swindon	16:57	16:45	0.5
	3	18:09	Joaquim Moreira		S30	M	Unattached
	4	18:21	Rob Jones		S30	M	Unattached
	5	18:36	Unknown Athlete		SEN	M	Unattached
	6	18:44	Jack Munn	SB	S25	M	GoodGym	18:44	18:38	13.8
	7	18:55	Dan Abbott		S25	M	Unattached	18:06	17:27	8.0
	8	19:07	Tom Martin	SB	S30	M	Unattached	18:26	17:16	10.1
	9	19:22	Tomos Phillips		S30	M	CDF Runners	19:01	17:36	3.3
	10	19:28	Richard Wilder		V40	M	San Domenico	17:56	16:30	2.4
	11	19:30	Ceri Davies	SB	V40	M	San Domenico	19:09	18:08	9.3
	12	19:37	David Proud	SB	V50	M	Les Croupiers	19:37	18:00	12.1
	13	19:45	Unknown Athlete		SEN	M	Unattached
	14	19:51	Paul Mathias		S25	M	Unattached
	15	19:57	Tom Griffiths		S20	M	Swansea Uni AC
	16	20:05	Darragh Crofts		S25	M	Pegasus RC (Cardiff)
	17	20:06	Daniel McCool		S25	M	Unattached
	18	20:12	Gareth Evans		V40	M	Unattached
	19	20:39	Martin Doyle		V35	M	Unattached
	20	20:57	Nicola McWilliam		V40	W	Les Croupiers	20:48	19:32	9.3
	21	20:59	Simon Arscott		V35	M	Unattached
	22	21:10	Dafydd Trystan Davies	SB	V40	M	Agile Therapy Run	20:37	20:16	9.7
	23	21:11	John Magee	SB	V40	M	Les Croupiers	20:04	19:22	8.0
	24	21:14	Dave Deane		S30	M	Unattached
	25	21:15	Unknown Athlete		SEN	M	Unattached
	26	21:21	Paul Williams		S30	M	Unattached
	27	21:26	Chris Jones		S25	M	Unattached
	28	21:32	Michael Elliston	SB	V45	M	Les Croupiers	20:49	20:45	20.8
	29	21:46	Paul Withers		S25	M	Unattached
	30	21:50	Catherine Barker	SB	V35	W	Unattached	20:48	20:41	9.5
	31	21:52	Mike Bessell		V35	M	Virgin Active Cardiff	19:36	19:28	9.0
	32	21:55	William Sims		S20	M	Unattached
	33	21:56	Aaron Jones		V40	M	Unattached
	34	22:08	Tim M Lewis		S30	M	Les Croupiers	21:01	17:29	15.5
	35	22:10	Unknown Athlete		SEN	M	Unattached
	36	22:31	Mike James	SB	V50	M	Unattached	22:31	19:59	17.7
	37	22:32	Graham Davies		V40	M	CSSC Sports & Leisure
	38	22:50	AN Other
	39	22:51	Terry Caveney		V55	M	Les Croupiers	21:36	19:35	11.9
	40	22:53	Cassie Evans		S25	W	Unattached
	41	22:54	Helen Jessop	SB	V40	W	Les Croupiers	21:49	19:23	14.9
	42	23:07	Terry McCarthy		V60	M	Unattached
	43	23:12	Shaun Mutter		S30	M	Unattached
	44	23:18	Claire Mitchell		S20	W	Unattached
	45	23:23	Adam Johnson	SB	S30	M	CDF Runners	20:47	20:43	10.0
	46	23:39	Mithu Rahman	SB	V40	M	Unattached	22:53	22:14	13.7
	47	23:40	Richard Webb	SB	V45	M	Unattached	22:58	21:38	14.5
	48	23:44	Jason Williams		V40	M	Unattached
	49	23:49	Jon Hussey		V35	M	Unattached	23:15	21:50	12.1
	50	23:54	Paula Allen	SB	V40	W	Pegasus RC	23:10	21:58	12.0
	51	23:55	Stephen Wood		V40	M	Pegasus RC	22:12	20:56	20.3
	52	23:59	Carl Evans		S25	M	CDF Runners	20:31	20:22	19.1
	53	24:00	Stewart Harding	SB	S30	M	Unattached	20:47	20:47	11.2
	54	24:03	John Crossan	SB	V50	M	Unattached	22:41	21:26	15.9
	55	24:20	Gareth Davies		V40	M	Unattached
	56	24:24	Hannah Withers		V40	W	San Domenico	23:27	22:19	19.7
	57	24:31	Phil Horrigan		V55	M	Unattached
	58	24:34	Sian Pearce	SB	V35	W	Islwyn	23:33	23:33	24.1
	59	24:35	Neil Clode		V45	M	Unattached
	60	24:37	Peri Jones		S25	W	Unattached	22:53	22:26	23.3
	61	25:01	Paul Trotman		V50	M	Unattached
	62	25:03	Matt Caffyn		V35	M	Unattached
	63	25:07	Rebeca Harries	SB	U11	W	Cardiff	23:33	19:11	5.0
	64	25:08	Unknown Athlete		SEN	M	Unattached
	65	25:10	Ben Pritchard		U15	M	Unattached
	66	25:11	Anthony Pritchard		V45	M	Unattached
	67	25:14	Paul Wesson		V45	M	Unattached	22:24	21:37	15.5
	68	25:17	Kathryn Harries		V35	W	Unattached
	69	25:20	Jamie Brewster		V45	M	Unattached
	70	25:26	Richard Thomas		V40	M	Unattached
	71	25:39	Sophie Gott	SB	V40	W	Hendre Lake RC	25:22	23:53	20.1
	72	25:44	Mark Pendered		S30	M	Unattached
	73	25:49	Mark Davies		V50	M	Unattached	24:48	24:22	21.4
	74	25:50	Christopher Hampshire		S25	M	Unattached
	75	25:55	Jo Regan		V45	W	Unattached
	76	25:56	Rachel Biggar	SB	S30	W	Unattached	25:35	23:33	22.3
	77	25:57	Claudia Davies		U18	W	Unattached
	78	25:58	Charlotte Buckingham		S25	W	Unattached
	79	26:09	Richard Miller-Williams	SB	S30	M	Les Croupiers	24:13	23:14	27.9
	80	26:11	John Davies		V35	M	Unattached
	81	26:15	Abby Groves	SB	S25	W	Unattached	25:50	25:20	26.7
	82	26:17	Sally Groves	SB	V50	W	Unattached	24:20	24:20	16.7
	83	26:19	Leon Hughes		V35	M	Unattached
	84	26:20	Anna Chilcott		S25	W	Unattached
	85	26:21	Jennifer Lewis		S25	W	Unattached
	86	26:22	James Buckingham		V50	M	Penarth & Dinas	23:34	23:25	15.3
	87	26:23	John Cunnane		V60	M	100km Association	25:31	21:57	22.2
	88	26:25	Aneka Duckers		U11	W	Unattached
	89	26:25	Unknown Athlete		SEN	M	Unattached
	90	26:26	Leanne Walsh		S25	W	Unattached
	91	26:27	Alice Premier	SB	S30	W	Women Running Penarth	23:06	23:06	18.9
	92	26:28	Sean Martin		S30	M	Pontypridd (Roadents)	18:48	17:54	3.7
	93	26:39	Rhiannon Price		S30	W	Unattached
	94	27:00	Alison Wilson		S30	W	Unattached
	95	27:03	Ceri Davies		S25	W	Unattached
	96	27:11	Jamie Pickup		U11	M	Unattached
	97	27:12	Stephen Pickup		V40	M	Unattached
	98	27:14	Christina Shallish-Lewis		V45	W	Unattached
	99	27:19	Zoe Kind	SB	V45	W	Les Croupiers	27:19	26:18	38.7
	100	27:37	Amy Wildgoose		S25	W	Unattached
	101	27:40	Jackie Jones		V50	W	Unattached
	102	27:55	Richard Anderton		V45	M	Unattached
	103	27:58	Janet O'Connell		V50	W	Unattached
	104	27:58	Malla Beeram		S30	M	Unattached
	105	27:59	Steve Austins		V40	M	Unattached
	106	28:02	Sally Anderton		V45	W	Unattached
	107	28:07	Kumiko Southwell		V40	W	Unattached
	108	28:12	Eleanor Hetenyi	PB	S25	W	CDF Runners	27:25	27:25	31.4
	109	28:18	Helen Hughes		V40	W	Unattached
	110	28:21	Matthew Grew		SEN	M	Unattached	22:29	20:43	15.6
	111	28:22	Jack Elderfield		S20	M	Unattached
	112	28:26	Angharad Price		V35	W	Unattached
	113	28:28	Jan Frost		V50	W	Unattached
	114	28:30	Marios Dixon		S30	M	Unattached
	115	28:33	Lucy Withers		S25	W	Unattached
	116	28:35	Rachel Llwyd		S25	W	Unattached
	117	28:37	Unknown Athlete		SEN	M	Unattached
	118	28:38	Anne Wesson		V45	W	Unattached	27:59	26:12	23.3
	119	28:41	Unknown Athlete		SEN	M	Unattached
	120	28:42	Sioned Mai Owen	SB	SEN	W	Unattached	28:42	24:48	46.2
	121	28:43	Shane Prosser		S30	M	Unattached
	122	28:50	Unknown Athlete		SEN	M	Unattached
	123	28:55	Jenna C Groves		S25	W	Unattached	25:01	24:56	22.1
	124	29:16	Steve Goodfellow		V55	M	Penarth & Dinas	23:33	23:33	20.0
	125	29:17	Beth Richards		S25	W	Unattached
	126	29:19	Jayne Trotman		V50	W	Unattached
	127	29:22	Andrea Goodfellow		V45	W	Penarth & Dinas	28:01	27:17	23.5
	128	29:28	Mark Davies	SB	V40	M	Unattached	28:51	28:26	28.0
	129	29:29	Colin Crooks	SB	V60	M	Pegasus RC	29:28	23:17	20.6
	130	29:30	Liam Pearce		U18	M	Unattached
	131	29:31	Kate Davies		S30	W	Unattached
	132	29:32	Stephen Blake	SB	V45	M	Pegasus RC	28:26	28:26	29.1
	133	29:38	David Newbury		V50	M	Unattached
	134	29:52	Spencer Jones		V35	M	Unattached
	135	29:53	Naomi Hill		V35	W	Unattached
	136	29:53	Unknown Athlete		SEN	M	Unattached
	137	29:54	Rhian Ford		S25	W	Unattached
	138	29:58	Jay Moore		S25	M	Unattached
	139	30:04	Sandra Caveney		V50	W	Les Croupiers	28:04	28:04	27.4
	140	30:06	Emily Butler		S20	W	Unattached
	141	30:09	Susie Jones	SB	V45	W	Run4All	28:17	28:17	35.0
	142	30:12	Unknown Athlete		SEN	M	Unattached
	143	30:19	Nicola Williams		V45	W	Unattached
	144	30:23	Lynne Evans		V45	W	Women Running Penarth	26:01	25:00	21.3
	145	30:24	Grace Newbould		S30	W	Women Running Penarth	22:45	22:45	17.2
	146	30:43	Carol Floris		V50	W	Unattached
	147	30:48	Philip Derham		V55	M	Unattached
	148	31:02	Susan Buckingham		V55	W	Unattached
	149	31:24	Victoria Watson		V45	W	Unattached
	150	31:25	Vicky Greest		V45	W	Unattached
	151	31:27	Nicola John	SB	V45	W	Unattached	29:35	27:59	27.0
	152	31:37	Heidi Thomas		V45	W	Unattached
	153	31:37	Jackie Stevens		V45	W	Unattached
	154	31:38	Hannah Caveney		S30	W	Unattached
	155	31:44	Viv Sweet		V55	M	Unattached
	156	31:48	Begoña Urquijo		V60	W	Unattached
	157	31:49	Jessica Baldwin		S20	W	Unattached
	158	31:51	Brian Jones	PB	V45	M	Run4All	30:30	30:30	37.3
	159	31:56	Unknown Athlete		SEN	M	Unattached
	160	31:57	Ruth Robertson		V45	W	San Domenico	27:33	26:24	22.7
	161	32:07	Donna Egbeare	SB	V35	W	Women Running Penarth	28:54	27:14	27.4
	162	32:29	Sam McAlister-Wilson		V35	W	Unattached
	163	32:32	Debbie Cumming	SB	V50	W	Caerleon	28:45	25:48	20.5
	164	32:40	Unknown Athlete		SEN	M	Unattached
	165	32:42	Ceri Morgan		V40	W	Unattached
	166	33:05	Donna Evans		V55	W	Unattached
	167	33:09	Peter Horman		S25	M	Ystrad Mynach	28:49	24:03	21.7
	168	33:12	Vanessa Russell		V45	W	Unattached	27:58	25:44	36.4
	169	33:15	Eliya Duckers		U11	W	Unattached
	170	33:16	Chandima Duckers		V40	W	Unattached
	171	33:17	Sasha Macken	SB	V45	W	Les Croupiers	30:44	22:52	34.7
	172	33:17	Becky Carr		S25	W	Unattached
	173	33:19	Steve Prince	SB	S30	M	Unattached	21:10	19:27	8.3
	174	33:22	Greg Thomas		S30	M	Unattached
	175	33:41	Unknown Athlete		SEN	M	Unattached
	176	33:42	Unknown Athlete		SEN	M	Unattached
	177	33:51	Sian Crossan		V45	W	Unattached	32:26	31:21	31.5
	178	34:00	Barrie Llewelyn		V55	W	Unattached
	179	34:02	Jacqueline Sprinks		V55	W	Unattached
	180	34:07	Kimberley Newlands		V35	W	Didsbury Runners
	181	34:15	Michelle Gardner		V40	W	Unattached
	182	34:21	Sara Robinson		V35	W	Unattached
	183	34:26	Rachael Devine		V35	W	Unattached
	184	34:27	Unknown Athlete		SEN	M	Unattached
	185	34:45	Natasha Hirst		V35	W	Unattached
	186	35:09	Sian Lewis		S25	W	Unattached
	187	35:40	Marilena Clarey		V60	W	Unattached
	188	35:41	Don Clarey		V65	M	Unattached
	189	37:22	Michael James Parsons	SB	V40	M	Unattached	36:08	34:32	31.9
	190	37:43	Hannah Gardner		U15	W	Unattached
	191	37:45	Russell Gardner		V40	M	Unattached
	192	37:50	Mia Southwell		U11	W	Unattached
	193	37:58	Unknown Athlete		SEN	M	Unattached
	194	37:59	Unknown Athlete		SEN	M	Unattached
	195	38:35	Helen Lloyd Jones	SB	V65	W	Pegasus RC	36:43	36:33	35.7
	196	38:43	Graham Flood		V40	M	Unattached
	197	39:23	Rebecca Lewis		S25	W	Unattached
	198	39:34	Katie Farmer		V45	W	Unattached
	199	41:05	Elizabeth Czaban	PB	V50	W	Clwb Run Wales	38:43	28:37	25.4
	200	41:16	Jennie Webb		V60	W	Pegasus RC (Cardiff)
	201	41:54	Rhian Evans		S30	W	Unattached
	202	41:55	Antonia Doyle		S30	W	Unattached
	203	42:14	Iman Haq		U18	W	Unattached
	204	42:15	Hayley Willetts	SB	V45	W	Women Running Penarth	42:15	40:03	54.0
	205	42:26	Alexander Weeks		V35	M	Unattached
	206	42:27	Paul Hampshire		V55	M	Unattached