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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:57	Alex Price		S20	M	Swansea	16:24	16:13	1.7
	2	16:58	John Howells		S30	M	Pontypridd (Roadents)	16:24	16:24	10.8
	3	17:02	Unknown Athlete		SEN	M	Unattached
	4	17:06	Paul Graham	SB	S25	M	Pontypridd (Roadents)/Army/Hereford	15:28	14:50	-3.8
	5	17:18	Neil Jones		V35	M	Ogmore Phoenix/Unattached	17:12	16:51	1.9
	6	17:28	Samuel Jody Richards	SB	S25	M	Pontypridd (Roadents)	15:54	15:54	-2.8
	7	17:35	Martyn Driscoll	PB	V35	M	MDC	16:58	16:58	4.0
	8	18:11	Adrian Lewis	SB	V45	M	Aberdare Valley/Welsh Masters	17:37	17:25	2.1
	9	18:13	Clara Evans	SB	S20	W	Cardiff/Hereford	16:50	15:49	-0.9
	10	18:23	Sam Howell-Jones	PB	S25	M	Pontypridd (Roadents)	18:23	18:08	6.4
	11	18:33	Keith James		V40	M	Pontypridd (Roadents)	17:36	17:36	3.3
	12	18:36	Ben Smith	SB	U18	M	Aberdare Valley	17:34	17:34	5.8
	13	18:58	Geraint Hampton		S30	M	Unattached
	14	19:00	Nathan Payne		S20	M	Unattached
	15	19:06	Michael David Haines	SB	SEN	M	Unattached	18:36	18:36	7.9
	16	19:15	Steven Smith	SB	V45	M	Aberdare Valley	18:37	18:25	5.6
	17	19:32	Keith Lynch		V45	M	Unattached
	18	19:45	Matthew Aherne	SB	V40	M	Pontyclun RR	18:49	18:26	5.7
	19	19:46	Gwyn Johnson	SB	S25	M	Pontypridd (Roadents)	19:01	19:01	6.9
	20	19:47	Michael Havard	SB	V50	M	San Domenico	19:47	17:41	15.3
	21	19:52	Jamie Bishop	SB	S30	M	Pontypridd (Roadents)	19:34	19:09	10.3
	22	19:54	David Pugh		V50	M	Unattached
	23	19:55	Kristie O'Connell-James		S25	W	Pontypridd (Roadents)	19:46	18:38	4.4
	24	19:56	Gethin Edwards		V40	M	Pontyclun RR	17:31	17:31	4.9
	25	19:58	Matt Colley		S30	M	Unattached
	26	20:03	Nick Hayward	PB	V40	M	San Domenico	19:47	19:47	10.6
	27	20:15	Matthew Pearce		SEN	M	Unattached	19:29	18:43	6.4
	28	20:21	Oli Roberts		S30	M	Unattached
	29	20:23	Jim Murray	SB	V45	M	Pontypridd (Roadents)	19:38	19:01	7.9
	30	20:25	Owen Evans		SEN	M	Unattached	20:06	18:21	9.3
	31	20:26	Hywel Morgan		S25	M	Pontypridd (Roadents)	19:31	19:31	8.7
	32	20:30	Philip McKechnie		S25	M	Unattached
	33	20:31	Richard Lloyd	SB	V35	M	Aberdare Valley	18:40	17:44	8.0
	34	20:32	Adrian Davies	PB	V40	M	Pontyclun RR	20:01	19:32	19.6
	35	20:34	Anna Moon	SB	S25	W	San Domenico	20:34	19:42	12.2
	36	20:36	Stuart Edgar		S30	M	Outdoor Fitness	19:42	19:23	10.8
	37	20:37	Luke Pryce		S25	M	Unattached
	38	20:38	Phillip Thomas		V35	M	Pontypridd (Roadents)	19:50	18:41	6.6
	39	20:40	Stephen Paskell	SB	V40	M	Pontyclun RR	20:06	19:24	11.0
	40	20:43	Chris Grey		S25	M	Unattached
	41	20:48	Dale Rixon		V50	M	Unattached
	42	20:51	Sean Price		V55	M	Rhondda/Welsh Masters	18:41	18:18	5.7
	43	20:55	Matthew Cook		V40	M	Unattached
	44	21:02	Evan Phillips		S25	M	Cornelly	20:53	20:13	14.7
	45	21:09	Stephen May		V45	M	Pontypridd (Roadents)	17:57	17:57	4.8
	46	21:09	Stephen Wiergowski		V45	M	Unattached	19:44	19:13	12.4
	47	21:14	Keiryn Smithers		S30	M	Unattached
	48	21:16	Matthew Gwenter		V35	M	Serpentine	20:34	19:52	23.2
	49	21:20	David Powell		V45	M	Cardiff Triathletes
	50	21:22	Jonathan Portelli		S25	M	Unattached
	51	21:23	David Morgan		V40	M	Unattached
	52	21:27	John Williams		V45	M	Roberttown Road Runners
	53	21:29	Lewis Evans		S20	M	Unattached
	54	21:29	Martin Forward		V50	M	Unattached
	55	21:41	Ella Morgan		U15	W	Aberdare Valley	20:10	19:36	25.2
	56	21:43	Haydn Gill		S20	M	University of Bath Triathlon Club
	57	21:44	Leighton Gwyn	SB	V55	M	Unattached	21:35	21:02	13.2
	58	21:46	Rhys Blow		U15	M	Cardiff	19:45	19:25	14.4
	59	21:46	Lewis Jacobs		U15	M	Rhondda	20:43	20:16	12.7
	60	21:51	Jason Cardy		V40	M	Unattached
	61	21:55	Lewys Thomas		S25	M	Unattached
	62	21:58	Dylan Hughes		S30	M	Unattached
	63	22:00	Stephen Clift		V60	M	Unattached
	64	22:01	Gareth Evans		S30	M	Unattached
	65	22:02	Catherine Powell	SB	V35	W	Pontyclun RR	21:11	20:49	10.6
	66	22:04	Claire Maksimovic	SB	S30	W	Pontypridd (Roadents)	21:36	20:16	13.8
	67	22:18	Iestyn Henson	SB	V50	M	Pontypridd (Roadents)	20:57	19:59	14.6
	68	22:22	Kiera Griffiths		U15	W	Aberdare Valley	21:09	20:49	15.9
	69	22:24	Mike Donnelly		V45	M	Pontyclun RR	21:17	21:13	13.6
	70	22:25	John Carroll		V50	M	Roberttown Road Runners
	71	22:41	Andrew Knowles		V40	M	Unattached
	72	22:42	Stephen Cale		V55	M	Unattached	21:48	19:29	17.3
	73	22:43	Mark Passmore		V35	M	Les Croupiers	21:35	20:52	11.4
	74	22:44	Nicholas Clifton		S25	M	Unattached
	75	22:46	Anthony Morgan		V55	M	Unattached
	76	23:01	Ethan Brown		S20	M	Unattached
	77	23:03	Clare Griffiths		V45	W	Merthyr RC/Unattached	21:42	21:42	18.9
	78	23:06	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	22:18	20:14	18.8
	79	23:06	Liam Griffiths		U18	M	Aberdare Valley	17:07	17:07	12.1
	80	23:15	Bethan Ford	SB	V35	W	Pontypridd (Roadents)	22:37	22:16	15.7
	81	23:21	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.7
	82	23:29	Unknown Athlete		SEN	M	Unattached
	83	23:34	Martin Davies	SB	V50	M	Unattached	22:36	22:25	17.9
	84	23:36	Unknown Athlete		SEN	M	Unattached
	85	23:40	Andrew George Davies	SB	V50	M	Pontypridd (Roadents)	22:25	19:14	11.2
	86	23:42	Andrew Reynolds	PB	V40	M	Pontypridd (Roadents)	22:47	22:47	18.8
	87	23:44	Craig Blake	SB	S25	M	CDF Runners	22:36	16:58	1.2
	88	23:46	Unknown Athlete		SEN	M	Unattached
	89	23:46	Stuart Williams	SB	V50	M	Pontypridd (Roadents)	23:04	23:04	21.7
	90	23:46	Unknown Athlete		SEN	M	Unattached
	91	23:51	Carl Stockden		V45	M	Unattached
	92	23:55	Liam Stockden		S20	M	Roberttown Road Runners
	93	23:57	Hywel Warlow		V45	M	Unattached
	94	24:01	Paul Charles	SB	V55	M	Pegasus RC	22:53	19:55	15.3
	95	24:14	Josie Bishop		S30	W	Ogmore Phoenix	22:54	22:54	33.6
	96	24:16	Ruth Mampilly		V40	W	Unattached	22:51	21:57	17.6
	97	24:19	Bill Snowdon	SB	V60	M	Unattached	23:34	21:59	16.2
	98	24:25	Unknown Athlete		SEN	M	Unattached
	100	24:27	Stuart Hooper		V40	M	Unattached
	101	24:27	Matthew John Frederick		SEN	M	Unattached	22:18	21:22	24.0
	99	24:27	Scott Ambler		S30	M	Unattached
	102	24:32	Gareth Williams		S30	M	Unattached
	103	24:33	Paul Galea		V50	M	Roberttown Road Runners
	104	24:33	Rachel Garside-Jones		V45	W	Unattached
	105	24:38	Trudi Morgan		V50	W	Unattached
	106	24:39	Neil Fitzgerald	SB	V45	M	Pontypridd (Roadents)	22:41	21:44	15.2
	107	24:46	Emma Blow		V40	W	Cardiff	24:01	23:44	15.5
	108	24:47	Paul Harris		V40	M	Roberttown Road Runners
	109	24:52	Steven Cresswell		V40	M	Unattached
	110	24:55	Shaun Cotter		V50	M	Unattached
	111	24:57	S L Gatters		S30	W	Unattached
	112	24:59	Anthony Williams		V45	M	Unattached
	113	25:00	Mary Beech		V50	W	Unattached	24:00	23:36	19.2
	114	25:03	Owain Hughes		S30	M	Unattached
	115	25:05	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:29	21:54	15.3
	116	25:06	Barri Edwards		V45	M	Caerphilly RC	21:26	19:32	12.3
	117	25:06	Gail Havard		V50	W	Unattached
	118	25:06	Ethan Roberts		U15	M	Unattached
	119	25:08	Gareth Lloyd		S30	M	Roberttown Road Runners
	120	25:09	Unknown Athlete		SEN	M	Unattached
	121	25:15	Christopher Rothwell	SB	V45	M	Pontypridd (Roadents)	22:45	20:35	18.9
	122	25:16	Carl Webber		V50	M	Unattached
	123	25:20	Kyle Griffiths		V45	M	Unattached
	124	25:29	Christophe Chambost		V35	M	Pontyclun RR	21:37	20:40	13.1
	125	25:29	Rebecca Brumbill	PB	V35	W	Pontyclun RR	25:29	25:29	28.4
	126	25:31	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	24:16	19:34	19.6
	127	25:35	Angharad Pocock		V40	W	Outdoor Fitness	25:06	23:50	20.2
	128	25:36	Gillian Hopkins		V40	W	Unattached
	129	25:36	Adrian Bragger		V55	M	Unattached
	130	25:44	Unknown Athlete		SEN	M	Unattached
	131	25:46	Sian Khalil		V50	W	Pontypridd (Roadents)	23:35	22:44	12.8
	132	25:46	Peter Howell		V50	M	Unattached
	133	25:47	Dawn Surrey		V40	W	ParkrunnerPB
	134	25:49	Kevin Wesley		V50	M	Unattached
	135	25:56	Steven Hoare		S25	M	Roberttown Road Runners
	136	26:04	Unknown Athlete		SEN	M	Unattached
	137	26:07	Sharon Smith		V45	W	Pontypridd (Roadents)	24:54	24:46	27.8
	138	26:09	Kristian Phillips		S30	M	Unattached
	139	26:13	Rhys Lloyd		U18	M	Roberttown Road Runners
	140	26:28	Unknown Athlete		SEN	M	Unattached
	141	26:28	Unknown Athlete		SEN	M	Unattached
	142	26:29	Eirwen Davies	SB	V55	W	Unattached	25:31	25:05	19.0
	143	26:30	Luke Surrey		V45	M	ParkrunnerPB
	144	26:31	Alyson Attawar	SB	V50	W	Pontypridd (Roadents)	25:46	25:46	36.7
	145	26:32	Gavin Jones	SB	V40	M	Vegan	25:52	22:17	31.3
	146	26:38	Bruce Llewellyn		V55	M	Unattached
	147	26:40	Bretti Paxton		S25	W	Pontypridd (Roadents)	25:05	24:33	16.7
	148	26:40	Keith Harper		V55	M	Unattached
	149	26:45	Jason Williams		V50	M	Unattached
	150	26:53	Unknown Athlete		SEN	M	Unattached
	151	26:54	Unknown Athlete		SEN	M	Unattached
	152	26:54	Sam Price		U18	M	Unattached
	153	26:58	Wendy Collie		V45	W	Unattached
	154	26:58	Chris Panes		V50	M	Roberttown Road Runners
	155	26:59	Glyn Hicks	SB	V65	M	Islwyn	25:27	20:21	20.7
	156	27:00	Mike Brown		V45	M	Unattached
	157	27:04	Jon Hilder		S30	M	Unattached
	158	27:08	Jason Harris		V40	M	Unattached
	159	27:09	Sarah Passmore	SB	S30	W	Pontyclun RR	24:06	22:19	13.4
	160	27:13	Debra Bayliss		V45	W	Unattached
	161	27:14	Kurt Daniel		S25	M	Unattached
	162	27:15	Emma Smith		V45	W	Unattached
	163	27:16	Stephen Segan		V55	M	Unattached
	164	27:22	Dean Phipps		V45	M	Unattached
	165	27:23	Fay Lawrence		S30	W	Pontyclun RR	25:07	24:12	17.7
	166	27:24	John Sweet		V65	M	Unattached
	167	27:24	David Capel	SB	V65	M	Unattached	26:47	24:35	22.5
	168	27:25	Sarah Garland		V40	W	Unattached
	169	27:26	Sam Sherratt		U18	M	Unattached
	170	27:28	Charlotte Latham		V35	W	Unattached
	171	27:35	Emma Ash		S25	W	Unattached
	172	27:37	Jack Davies		U15	M	Unattached
	173	27:38	Mark Preston		S25	M	Unattached
	174	27:40	Laura Tolley		S25	W	Unattached
	175	27:42	Bethan Jenkins		S30	W	CDF Runners
	176	27:43	Lucy Roblin		V40	W	Unattached	26:39	25:41	28.0
	177	27:47	Matt Regan		S30	M	Unattached	27:43	19:36	6.8
	178	27:49	Anne Sparkes		V40	W	Unattached
	179	27:49	Anna Huws		V40	W	Unattached
	180	27:51	Eleri Dafydd	SB	V40	W	Unattached	26:45	24:53	17.5
	181	27:53	Unknown Athlete		SEN	M	Unattached
	182	27:58	Robert Joslin		V45	M	Rhondda Valley	25:25	24:02	16.0
	183	27:59	Deb Howell-Jones		V50	W	Unattached
	184	28:02	Linda Edwards		V45	W	Unattached
	185	28:04	Rachel Oldman		S30	W	Unattached
	186	28:04	Lucy Jayne Williams		S25	W	Les Croupiers	21:30	20:53	18.3
	187	28:07	David Quartermain		S25	M	Unattached
	188	28:08	Louise Davies	SB	V45	W	Refail Runners	26:37	26:29	26.9
	189	28:11	Hannah Griffiths		S25	W	Unattached
	190	28:12	Hannah Matthews		S20	W	Unattached
	191	28:16	Unknown Athlete		SEN	M	Unattached
	192	28:17	Joanne Marshall		V35	W	Pontyclun RR	24:57	23:34	21.5
	193	28:18	Victoria Thomas		V35	W	Unattached
	194	28:22	Greg Lloyd		V45	M	Unattached
	195	28:24	Spencer Thompson		V40	M	Unattached
	196	28:25	Lisa Pryse		V45	W	Unattached
	197	28:26	Stephen Jerrett		V55	M	Unattached
	198	28:26	Unknown Athlete		SEN	M	Unattached
	199	28:26	Sharon Page		V50	W	Unattached
	200	28:30	Unknown Athlete		SEN	M	Unattached
	201	28:31	Bethan Richards		S25	W	Unattached
	202	28:32	Emma Jackson		S25	W	Cornelly	27:41	24:29	18.1
	203	28:34	Unknown Athlete		SEN	M	Unattached
	204	28:35	Chris Todd Jones		V60	M	Roberttown	27:17	22:26	30.1
	205	28:38	Caitlin Voyle		U18	W	Unattached
	206	28:39	Jane Voyle		V45	W	Roberttown Road Runners
	207	28:47	David Sutcliffe		S25	M	Unattached
	208	28:48	Dave Reed		V50	M	Rhondda Valley	28:06	24:01	37.9
	209	28:54	Kelly Langford		V35	W	Unattached
	210	29:01	Gail Evans		S30	W	Unattached
	211	29:02	Wyn Thomas		V40	M	Unattached
	212	29:03	Paul Jones		V50	M	Unattached
	213	29:04	Emma Addis		V40	W	Unattached
	214	29:08	David Preece		S20	M	Unattached
	215	29:22	Unknown Athlete		SEN	M	Unattached
	216	29:22	Unknown Athlete		SEN	M	Unattached
	217	29:24	Beverly Pugh		V45	W	Unattached
	218	29:24	Emma Rees	SB	S25	W	Pontypridd (Roadents)	28:37	26:39	31.0
	219	29:27	Gareth Owen		V50	M	Unattached
	220	29:31	Kerry Pellatt		V45	W	Unattached	27:57	24:45	30.6
	221	29:33	Ryan Smith		V40	M	Unattached
	222	29:40	Ricky Collins		V50	M	Unattached
	223	29:41	Donald Wilson		V45	M	Unattached
	224	29:42	Carl Thomas		V35	M	Unattached
	225	29:42	Kara Evans		S30	W	Unattached
	226	29:43	Ann Hurley		V40	W	Rhondda Valley	24:49	24:09	22.7
	227	29:44	Mark Douglas		V35	M	Pontypridd (Roadents)	25:17	24:32	27.1
	228	29:49	Jack Whatley		U20	M	Unattached
	229	29:49	Shannon Evans		U20	W	Unattached
	230	29:57	Amanda McLaughlin-Jones		V50	W	Unattached
	231	30:05	Faye Fallon		S30	W	Unattached
	232	30:10	Nadine Dunseath		V40	W	Unattached
	233	30:15	Alun Rees		V40	M	CSSC Sports & Leisure
	234	30:18	Rhys Roberts		V35	M	Unattached	25:49	25:01	23.9
	235	30:19	Rachael Greet		V45	W	Unattached
	236	30:20	Gavin Davies		S30	M	Unattached
	237	30:22	Ronald Brown	SB	V60	M	Rhondda Valley	26:54	25:35	31.4
	238	30:23	Holly James	SB	U18	W	Aberdare Valley	26:14	23:22	40.2
	239	30:23	Unknown Athlete		SEN	M	Unattached
	240	30:33	Unknown Athlete		SEN	M	Unattached
	241	30:36	Angela Lewis	SB	V40	W	Pontypridd (Roadents)	26:03	24:53	19.2
	242	30:39	Lynette Hill		V50	W	Unattached
	243	30:41	Louise Phillips		V35	W	Unattached
	244	30:41	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	245	30:43	Robert Jones		S30	M	Dragons (Aberdare)	24:43	23:50	30.3
	246	30:43	Unknown Athlete		SEN	M	Unattached
	247	30:44	Rob Ward		V50	M	Unattached
	248	30:51	Anthony Marsh		V40	M	Unattached
	249	30:51	Richard Martin		V35	M	Unattached
	250	30:59	Evan Durham		U11	M	Unattached