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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:34	Mark Harrison		S30	M	Llanelli	17:19	16:24	-0.2
	2	18:59	Ian Webb		V60	M	Llanelli	18:40	18:17	11.5
	3	19:33	Nick Venables	SB	V35	M	Llanelli	19:33	19:02	9.5
	4	20:21	David Clarke		V40	M	Unattached
	5	20:44	Steven Jones		V45	M	Unattached
	6	20:45	Mike Foster		S30	M	Unattached
	7	20:49	Hywel Wyn Jones		V55	M	Amman Valley Harriers
	8	21:36	Steven Williams		V40	M	Llanelli	17:12	17:11	8.2
	9	21:46	Philip Donoghue		V45	M	Unattached
	10	22:02	Chris Davies		V35	M	Unattached
	11	22:11	Nathan Toft		S25	M	Unattached
	12	22:34	Mark Bryant		V50	M	Unattached
	13	22:49	Rhys Morgan	SB	V40	M	Unattached	22:31	22:16	18.2
	14	22:54	Dave Williams		V45	M	Unattached
	15	23:13	Carl James		V40	M	Unattached
	16	23:18	Unknown Athlete		SEN	M	Unattached
	17	23:21	Rhys Richards-Evans		S20	M	Unattached
	18	23:25	Unknown Athlete		SEN	M	Unattached
	19	23:30	Hugh Evans	SB	V55	M	Llanelli	23:30	22:27	11.9
	20	23:53	Tom Bateman		S30	M	Unattached
	21	23:54	Matthew John		V35	M	Unattached
	22	24:12	Mark Jones		V40	M	Unattached
	23	24:30	Paul Kingdon		V45	M	Sospan RRC
	24	24:36	Rich England		V40	M	Unattached
	25	24:39	Jason Dickinson		V45	M	Taf Running & Orienteering (TROTS)	22:39	18:48	10.2
	26	24:41	Ian James		V40	M	Unattached
	27	24:56	Rowena Melbourne		V35	W	Shepperton/Taf Running & Orienteering (TROTS)	22:28	20:18	17.6
	28	25:05	Tomos Jones		S25	M	Unattached
	29	25:19	Barry Armstrong		V45	M	Unattached
	30	25:31	Adrian Price		V45	M	Unattached
	31	25:33	Alice May Thomas	SB	S30	W	Clwb Run Wales	24:17	23:53	24.6
	32	25:47	Lisa Forrest	SB	V40	W	Carmarthen	25:47	24:16	26.9
	33	25:53	Clair Webb		V35	W	Unattached
	34	26:01	Alex Kay		S20	M	Unattached
	35	26:09	Heather Thomas		V40	W	Unattached
	36	26:11	John Marson	SB	V40	M	Llanelli	22:13	19:38	21.7
	37	26:25	Leighton Webb		S30	M	Llanelli	22:32	22:32	23.0
	38	26:51	Kevin Richards		V50	M	Unattached
	39	26:56	Paul Jones		V45	M	Mumbles Milers	24:37	23:51	20.1
	40	27:12	Allan Green		V50	M	Unattached
	41	27:28	Charlotte Powell		U15	W	Unattached
	42	27:28	Seth Kingsnorth		U11	M	Unattached
	43	27:29	Phillip Powell		V45	M	Unattached
	44	27:53	Dylan Wright		V45	M	Unattached
	45	27:58	Simon Kingsnorth		V45	M	Unattached
	46	28:08	Kevin Dobson		V40	M	Unattached
	47	28:14	Grant Pearce		V35	M	Run4All	22:19	20:21	20.9
	48	28:14	Unknown Athlete		SEN	M	Unattached
	49	28:17	Elaine Davies		V45	W	Unattached
	50	28:22	Nadia Phillips		S25	W	Unattached
	51	28:34	Amy Edwards		V35	W	Unattached
	52	29:00	Miranda Bowen		V40	W	Unattached
	53	29:18	Cathie Williams		V50	W	Unattached
	54	29:23	Melanie Williams		V35	W	Unattached
	55	29:58	Jeremy Newman		V60	M	Unattached
	56	29:59	Natalie Louise Jones		S25	W	Unattached
	57	30:00	Nigel Leighton Jones	SB	V60	M	Llanelli Strollers	29:27	25:32	30.1
	58	30:01	Jonathan Wilkes		S25	M	Unattached
	59	30:14	Paula Williams	SB	V40	W	Sospan	27:29	27:29	26.1
	60	30:19	Tori Jones		S20	W	Unattached
	61	30:29	Rose Wilbraham		V55	W	Unattached
	62	30:40	Ryan Nicol		U15	M	Unattached
	63	31:03	Sonny Jones		U11	M	Unattached
	64	31:35	Angela Jones		V40	W	Unattached
	65	31:40	Nicole Esposito		S20	W	Unattached
	66	32:19	Christopher Griffiths		V35	M	Unattached
	67	32:31	Ian Telfer		V60	M	Unattached
	68	32:39	Jacky Lewis		V55	W	Unattached
	69	32:43	Rachel Nicol		V40	W	Unattached
	70	32:44	Aaron Nicol		U15	M	Unattached
	71	33:07	Claire Lewis		V35	W	Unattached
	72	33:08	Michelle Dene		V40	W	Unattached
	73	33:47	Gaynor Davies		V55	W	Unattached
	74	34:12	Vanessa Buckler		V40	W	Unattached
	75	34:40	Janet Webb		V55	W	Unattached
	76	35:11	Danial Nicol		U11	M	Unattached
	77	35:12	Rob Nicol		V40	M	Unattached
	78	35:24	Emyr Evans		V35	M	Llanelli	32:29	29:34	42.1
	79	35:30	Debbie Lewis		V45	W	Unattached
	80	37:37	Emma Kaye		V40	W	Unattached
	81	37:38	Bradley Kaye		V45	M	Unattached
	82	37:54	Rachel Lawrence		V35	W	Unattached
	83	38:02	Ellie Sharpe		S30	W	Unattached
	84	38:36	Liam Thorley		S20	M	Unattached
	85	39:27	Sara Reynolds		V40	W	Unattached
	86	39:28	Ceri Griffiths		V40	W	Unattached
	87	39:29	Iain Quick		V40	M	Unattached
	88	39:57	Jacqueline Reason		V60	W	Unattached
	89	41:17	Rhian Jones		V50	W	Unattached
	90	41:19	Lorna Gravelle		S25	W	Unattached
	91	41:49	Unknown Athlete		SEN	M	Unattached
	92	41:49	Unknown Athlete		SEN	M	Unattached
	93	42:19	Abbie Barresi		S20	W	Unattached
	94	44:30	Sally Lloyd		V45	W	Unattached
	95	45:57	Caroline Jenkins		V50	W	Unattached
	96	46:05	Alannah Rees		S25	W	Unattached
	97	52:16	Clive Morgan		V50	M	Unattached
	98	55:28	Geina Morgan		V40	W	Unattached
	99	58:04	Amber Corbishley		U11	W	Unattached
	100	58:05	Tracy Davies		V40	W	Unattached