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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:49	Nicholas Bensley	SB	V45	M	Ryston	17:08	17:03	2.4
	2	17:55	John Hudson	SB	SEN	M	Unattached	17:20	16:45	-0.1
	3	18:03	Mabel Beckett	SB	S20	W	City of Norwich	18:01	17:56	2.8
	4	18:33	Aidan Thorpe		S25	M	Unattached	17:48	17:48	3.1
	5	18:39	Alastair Leckie	SB	V35	M	Norwich RR	17:51	17:37	2.4
	6	18:53	Zak Houghton		U15	M	City of Norwich	18:09	17:26	0.9
	7	19:00	Jonathan Baxter		V45	M	Unattached	18:16	18:13	5.6
	8	19:06	Kevin Frazer	SB	V50	M	Wymondham	18:54	18:15	5.2
	9	19:12	Tom Buckham	SB	SEN	M	Unattached	19:12	18:39	10.0
	10	19:13	James Fowler	SB	V40	M	Norfolk Gazelles	18:28	18:09	3.5
	11	19:13	Brande Wulff		V40	M	Unattached	18:45	18:19	5.7
	12	19:19	Matthew Wigg	SB	S30	M	Norfolk Gazelles	19:03	19:03	6.1
	13	19:22	Sam Russell		S25	M	Wymondham	18:11	17:31	3.8
	14	19:27	Ian Todd	SB	V55	M	Unattached	19:26	19:07	5.6
	15	19:29	Albert Hicks		S20	M	Unattached
	16	19:29	Alistair Doig		V40	M	King's Lynn Triathlon Club
	17	19:31	Tom Cook		S20	M	University of East Anglia Tri Club
	18	19:32	Caolan Stowe		S20	M	University of East Anglia Tri Club
	19	19:36	Jack Ibbotson		S30	M	Unattached
	20	19:44	Matthew Laband		S30	M	Norwich RR	19:24	18:43	5.2
	21	19:47	Jason Brunt	SB	V45	M	Norfolk Gazelles	19:10	18:42	5.0
	22	19:49	Daryl Jacobs		S25	M	Unattached
	23	19:52	George Redhead		S25	M	Unattached	19:50	18:05	2.8
	24	19:55	Martijn Muntingh		V40	M	Unattached
	25	20:01	Unknown Athlete		SEN	M	Unattached
	26	20:03	Phillip Walker		V40	M	Unattached
	27	20:07	Unknown Athlete		SEN	M	Unattached
	28	20:11	Ian Burchett	SB	V35	M	Unattached	19:46	19:46	13.2
	29	20:14	Nick Askham	SB	V40	M	Tri-Anglia	20:14	19:28	14.2
	30	20:15	Simon Oleary	PB	V40	M	Unattached	19:35	19:19	5.1
	31	20:16	Matt Frary	SB	V45	M	City of Norwich	20:06	19:43	7.4
	32	20:17	James Wyatt		V35	M	Unattached
	33	20:19	John Scoggins		V35	M	City of Norwich	17:16	16:31	2.0
	34	20:20	Ryan Pack	SB	S20	M	Unattached	19:48	19:48	7.0
	35	20:20	James Cordeaux		V50	M	Unattached
	36	20:23	Madison Kelly		U15	W	City of Norwich	20:13	19:56	4.7
	37	20:24	Mark Griffin		V55	M	Unattached
	38	20:37	Ali Argo		S25	M	Unattached
	39	20:37	Nigel Whiteley		V50	M	Unattached
	40	20:37	Unknown Athlete		SEN	M	Unattached
	41	20:38	Dominic Thomas		S25	M	Unattached
	42	20:40	Unknown Athlete		SEN	M	Unattached
	43	20:42	Viraf Captain	SB	V55	M	Unattached	19:43	19:43	8.4
	44	20:46	Edward Benn		S20	M	Unattached
	45	20:48	David Bevis		U20	M	Unattached
	46	20:49	Ben Watson		S25	M	Unattached
	47	20:50	Matt Goode		S25	M	Unattached
	48	20:51	David Eastaugh		V50	M	Unattached
	49	20:53	Duane Green		SEN	M	Unattached	19:36	18:57	13.7
	50	20:56	Daniel Chapman		S30	M	Mustard Ultimate Frisbee
	51	20:56	Rajesh Logasundaram	SB	V40	M	Unattached	19:54	19:54	8.3
	52	20:57	Christopher Moore	SB	V55	M	Norfolk Gazelles	20:18	19:43	10.0
	53	21:02	Richard Freeman		S30	M	Unattached
	54	21:04	Claire Davey	SB	V35	W	Waveney Valley/Unattached	21:04	20:41	14.2
	55	21:05	Helen Mian	SB	V45	W	Norfolk Gazelles	20:30	19:51	10.3
	56	21:08	Matthew Jones	SB	V45	M	City of Norwich	20:05	19:52	8.0
	57	21:09	Luke Jeffs		S30	M	Unattached
	58	21:09	Tom Townsend	SB	V55	M	Norfolk Gazelles	20:54	20:31	8.7
	59	21:10	Alex George		S30	M	Unattached
	60	21:12	Sharon Hurren	SB	V45	W	Wymondham	20:42	20:20	8.4
	61	21:13	Gavin Bunn		S30	M	Unattached
	62	21:17	Diccon Loy	SB	V45	M	East London	21:17	19:36	16.1
	63	21:22	Unknown Athlete		SEN	M	Unattached
	64	21:24	Ben Wickerson		V35	M	Mustard Ultimate Frisbee
	65	21:25	Unknown Athlete		SEN	M	Unattached
	66	21:26	Jason Tassie		V40	M	Unattached
	67	21:29	John Robson		V40	M	Unattached
	68	21:30	Ashley Stevens	PB	U18	M	City of Norwich	20:20	20:20	16.6
	69	21:31	Ben Plummer		S20	M	Unattached
	70	21:31	William Woolfenden		U18	M	Unattached
	71	21:32	Chris Barkway	SB	V55	M	Unattached	19:50	18:52	8.4
	72	21:35	Simon Isbill		V50	M	Unattached
	73	21:36	Stewart Kelly		V40	M	Unattached
	74	21:37	Danilo Dondici		V40	M	Unattached
	75	21:41	Oliver Eastop		V50	M	Unattached
	76	21:48	Sandra Roberts	SB	V50	W	Unattached	21:29	20:12	20.8
	77	21:50	Tom Anstiss	SB	S25	M	Unattached	19:33	19:05	9.7
	78	21:52	Unknown Athlete		SEN	M	Unattached
	79	21:52	David Baker		V35	M	Unattached
	80	21:55	Damon Cresswell		S20	M	Unattached
	81	21:59	Sam Poulter		S20	M	Unattached
	82	22:07	Harmen Gudde		S30	M	Unattached
	83	22:09	James Bradfield		V45	M	Unattached
	84	22:11	Joseph Hammett		U20	M	Unattached
	85	22:12	Andrew Pritchett		V45	M	Unattached
	86	22:13	Fiona Cressy-Roberts		V40	W	Pitreavie/Southampton	21:41	19:42	9.3
	87	22:14	Kerry Lymbery		S25	W	Unattached
	88	22:14	Josh Gowen		S25	M	Unattached
	89	22:17	Elizabeth Chapman		S25	W	Unattached
	90	22:18	Alfred Della-Spina		V40	M	Unattached
	91	22:19	Neil Frost		V35	M	Unattached
	92	22:20	Maurice Williams		S30	M	Unattached
	93	22:24	Colin Lockwood		S25	M	Unattached
	94	22:25	Juliusz Bokiej		S20	M	UEA Lacrosse
	95	22:26	Unknown Athlete		SEN	M	Unattached
	96	22:27	Hector Wood		U18	M	Unattached
	97	22:28	Paul Henery	SB	V55	M	Unattached	22:15	22:15	13.9
	98	22:28	Andrew Burcham		V35	M	Unattached	22:17	21:06	19.4
	100	22:30	Matt Nelson		S30	M	Unattached
	101	22:30	Rory Judd		S20	M	Unattached
	99	22:30	Poppy Middleton	SB	U15	W	City of Norwich	22:02	21:41	15.6
	102	22:38	Wil Holman		S30	M	Unattached
	103	22:38	Cathal Daly	SB	V45	M	Unattached	21:37	21:01	11.7
	104	22:41	Peter Woods	SB	V45	M	City of Norwich	20:19	18:37	9.9
	105	22:41	Finley Craven-wilkinson	SB	SEN	M	Unattached	22:41	22:02	21.2
	106	22:43	David Houghton		V45	M	Norwich RR	18:51	18:03	2.5
	107	22:44	Huseyin Girgin		V35	M	Unattached
	108	22:45	Chris Goodwin		S20	M	Unattached
	109	22:45	Jason Black	SB	V45	M	Norfolk Gazelles	21:01	20:24	8.4
	110	22:46	Gareth Thompson	PB	V35	M	Unattached	22:11	22:11	12.2
	111	22:47	Peter Sixsmith		V35	M	Unattached
	112	22:48	Paul Malcolm	SB	V55	M	Unattached	22:06	21:31	15.2
	113	22:52	Sarah Stubbs		V40	W	City of Norwich	21:55	21:37	12.0
	114	22:54	Matthew Snell	SB	U18	M	City of Norwich	21:35	20:33	9.0
	115	22:55	Ben Davis		V40	M	Unattached
	116	22:59	Nigel Smith		V50	M	100% me
	117	23:01	James Stenner		V35	M	Unattached	19:28	18:54	8.1
	118	23:02	Matthew Rogers		U15	M	Unattached
	119	23:03	Paul Rogers		V40	M	Coltishall Jaguars	20:36	20:16	9.5
	120	23:04	Simon Smith	SB	V50	M	Bungay Black Dog	21:57	21:29	11.3
	121	23:04	Simon Ottaway		V45	M	Unattached
	122	23:06	Reuben Houghton	SB	U15	M	Norwich RR	21:13	21:13	10.0
	123	23:13	Unknown Athlete		SEN	M	Unattached
	124	23:14	Vicky Smith		S20	W	Unattached
	125	23:14	Thomas Carey	SB	U15	M	Norwich RR	22:36	21:40	10.6
	126	23:16	Siyabusa Mkuhlani		S30	M	Unattached
	127	23:17	Hayley Strivens		S30	W	Unattached
	128	23:19	Robert Read		V50	M	Unattached
	129	23:19	Unknown Athlete		SEN	M	Unattached
	130	23:20	Craig Skipper		V40	M	Unattached
	131	23:21	Max Longman		S25	M	Norwich RR	22:18	19:37	18.6
	132	23:24	Paul George Hann		V65	M	Unattached	23:12	22:29	15.9
	133	23:26	Liam Davenport		U15	M	Unattached
	134	23:26	Simon Snell	SB	V45	M	Norwich RR	22:53	22:53	19.1
	135	23:26	Claire Parish		S25	W	Unattached
	136	23:29	Scott George		S25	M	Unattached
	137	23:29	Joe Gilman		V35	M	Unattached
	138	23:31	Irena Marcinek		V35	W	Unattached
	139	23:32	Richard Deswarte	SB	V50	M	Unattached	22:20	21:59	15.3
	140	23:33	Jonathan D G Jones		V60	M	Unattached	23:14	23:05	15.5
	141	23:35	Amberly Wright	SB	U15	W	Dereham	22:18	22:10	12.5
	142	23:36	Chris Groves	SB	V65	M	Tri-Anglia	23:36	23:05	16.0
	143	23:36	Deb Jones	SB	V40	W	Coltishall Jaguars	23:36	22:41	28.3
	144	23:43	Ashley Judd		V50	M	Unattached
	145	23:45	Martyn Thompson		V50	M	Unattached
	146	23:49	Millie Howe		S25	W	Unattached
	147	23:54	Tom Roques		V45	M	Unattached
	148	23:54	Jo Slade	PB	V45	W	Yaxley	23:54	23:54	21.9
	149	23:56	Keith Hood		V55	M	Wymondham/Tri-Anglia	23:50	21:51	17.0
	150	23:57	George Wadsley		S20	M	Unattached
	151	23:58	Cassie Barker		V40	W	Wymondham	23:07	22:34	11.7
	152	24:00	Neil Henery	SB	V55	M	Unattached	23:50	21:41	15.1
	153	24:01	Justin Wood	SB	V40	M	Unattached	24:01	23:10	18.3
	154	24:02	Ben Boorman		S30	M	Unattached
	155	24:04	Philip Hammerton		V50	M	Dereham	23:25	22:27	22.6
	156	24:05	Lucas Platt		U15	M	Unattached
	157	24:05	Toby Jarman		U18	M	Unattached
	158	24:06	Graham Cox	SB	V65	M	Unattached	22:25	22:22	14.0
	159	24:07	Vince Keen		V45	M	Unattached
	160	24:08	Kenneth John Price		V65	M	Tri-Anglia/Dereham	24:07	21:11	16.8
	161	24:08	Sarah Bird	SB	S30	W	Bure Valley	23:46	22:54	12.6
	162	24:09	Austin Kilbey		U15	M	Unattached
	163	24:10	Callum Davenport	SB	U18	M	Unattached	20:59	20:59	13.1
	164	24:14	Unknown Athlete		SEN	M	Unattached
	165	24:15	Glen Reynolds		V50	M	Unattached
	166	24:18	Simon Burke		V50	M	Unattached
	167	24:20	Helena Davidson-Houston		S20	W	Unattached
	168	24:21	Alice Jennison		S25	W	Unattached
	169	24:22	Paul Parfitt		V50	M	Unattached
	170	24:23	Andrew Earl	SB	V65	M	Unattached	23:24	22:34	17.7
	171	24:25	Hugh Woolfenden	SB	V45	M	Norfolk Gazelles	23:09	22:48	15.1
	172	24:26	Peter Morris		S30	M	Unattached
	173	24:28	Giles Armstrong		U18	M	Unattached
	174	24:28	Chris Adams		V45	M	Unattached
	175	24:29	David Murrell		V40	M	Norfolk Gazelles	23:11	22:08	12.5
	176	24:30	Stephen Reed		V35	M	Unattached
	177	24:31	Luke Johnstone		S25	M	Unattached
	178	24:33	Hugo Stevenson		V40	M	Unattached
	179	24:34	Kathryn Todd	SB	S20	W	City of Norwich/Unattached	23:32	21:57	11.2
	180	24:34	Richard Gilham	SB	V55	M	Norfolk Gazelles	24:11	20:52	17.3
	181	24:35	Unknown Athlete		SEN	M	Unattached
	182	24:38	Charlotte Wickham	SB	V40	W	Norwich RR	22:49	22:49	13.4
	183	24:39	Mark Jeffries	SB	V55	M	Unattached	24:33	24:15	18.8
	184	24:42	Unknown Athlete		SEN	M	Unattached
	185	24:43	Andrew Willington		V55	M	Norfolk Orienteering Club
	186	24:43	Charlotte Mintz		V40	W	Unattached
	187	24:44	Finan Murray		S25	M	Unattached
	188	24:47	Adam Beckett		V45	M	Unattached
	189	24:47	Andy Walter	SB	V45	M	Norfolk Gazelles	24:09	23:48	16.5
	190	24:48	Chris Lee		V35	M	City of Norwich	20:28	20:13	10.6
	191	24:49	Lucy Burr		U20	W	Unattached
	192	24:49	Timothy Youell		S20	M	Unattached
	193	24:50	Finn Kaiser		U11	M	Unattached	19:40	19:10	8.1
	194	24:50	Jan Kaiser		V40	M	City of Norwich	17:10	16:53	0.7
	195	24:50	Unknown Athlete		SEN	M	Unattached
	196	24:51	Brett Melling		V40	M	Unattached
	197	24:51	Marian Crossland	SB	V50	W	Unattached	23:47	23:45	17.6
	198	24:56	Raj Madan		S30	M	Unattached
	199	24:57	Chantelle Holmes		V40	W	Unattached
	200	24:57	Matthew Kilbey		V45	M	Unattached
	201	24:59	Stephen Dixon		V55	M	Wymondham	22:21	21:59	12.5
	202	25:00	Simon Fogg		S30	M	Unattached
	203	25:01	Simon Platt		V50	M	Unattached
	204	25:02	Tony Eves		V35	M	Unattached
	205	25:02	Susanna Johns		V40	W	Tri-Anglia	23:31	22:48	14.4
	206	25:04	Chris Haystead		V45	M	Unattached
	207	25:06	Rachel Chiarotti		S30	W	Unattached
	208	25:06	Hayley Wright		V40	W	Unattached
	209	25:07	Danny Sharpe		S30	M	Unattached
	210	25:09	Unknown Athlete		SEN	M	Unattached
	211	25:11	Megan Courtier		U20	W	Unattached
	212	25:12	Paul Taylor		S30	M	Unattached
	213	25:12	Unknown Athlete		SEN	M	Unattached
	214	25:13	Denis Sergeev		S25	M	Unattached
	215	25:15	Matt Edwards		S20	M	Unattached
	216	25:16	Martin Matthews		V55	M	Unattached
	217	25:17	Helen Winslow		V40	W	Unattached
	218	25:17	Philip Ray		V45	M	Unattached
	219	25:18	Chloe Simper		U20	W	Unattached
	220	25:19	Sophie Gleeson		V35	W	Unattached
	221	25:19	Eric Molloy		V40	M	Unattached
	222	25:20	Paul Jarvey	SB	V45	M	Unattached	22:40	21:15	20.6
	223	25:21	Charlotte Leeson		S25	W	University of East Anglia Tri Club
	224	25:21	Nicholas Flaxman		S30	M	Unattached
	225	25:22	Michael Bach		V55	M	Unattached
	226	25:23	Oliver Park Silva		U15	M	Unattached
	227	25:23	Michael Antoniou		S25	M	Unattached
	228	25:25	Matthew Sanders		V50	M	Unattached
	229	25:27	Elaine Hudson		V60	W	Unattached	25:18	25:14	20.5
	230	25:27	Leon Carrara		V55	M	Unattached
	231	25:29	Dharan Hunter		V50	M	Unattached
	232	25:33	Gareth Edwards		S25	M	Unattached
	233	25:34	Robert Rickard		V55	M	Unattached
	234	25:35	Noel Hernandez Gonzalez		V35	M	Unattached
	235	25:37	Peter Woodcock		V55	M	Unattached
	236	25:38	Anthony Footitt		V45	M	Unattached
	237	25:40	Christopher Smith		V40	M	Unattached
	238	25:41	Louise Hurr	SB	V50	W	Norfolk Gazelles	21:56	21:48	10.2
	239	25:41	Kelly Lindsay		V35	W	Unattached
	240	25:42	Richard Tallowin		S25	M	Unattached
	241	25:43	Unknown Athlete		SEN	M	Unattached
	242	25:45	Ceri Theobald	PB	V40	M	Norfolk Gazelles	23:14	21:56	10.6
	243	25:47	Beatrice Van Den Heuvel		S30	W	Unattached
	244	25:50	Simon Ludkin		V45	M	Unattached
	245	25:51	Rod Main		V50	M	Tri-Anglia/Norfolk Gazelles	24:31	20:43	18.6
	246	25:51	Mel Derbyshire	SB	V45	W	Norfolk Gazelles	25:17	24:07	18.8
	247	25:53	Jonathan Sisson		V65	M	Unattached
	248	25:55	James Tully		V40	M	Tri-Anglia	24:31	22:40	26.8
	249	25:56	Martin Howard	SB	V60	M	Norwich RR	22:02	22:02	12.7
	250	25:57	Tobias Bolton	SB	SEN	M	Unattached	24:14	24:14	16.1