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National Ladder
Norwich parkrun # 389
External Results
Norwich
13 Jan 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:49
Nicholas Bensley
SB
V45
M
Ryston
17:08
17:03
2.4
2
17:55
John Hudson
SB
SEN
M
Unattached
17:20
16:45
-0.1
3
18:03
Mabel Beckett
SB
S20
W
City of Norwich
18:01
17:56
2.8
4
18:33
Aidan Thorpe
S25
M
Unattached
17:48
17:48
3.1
5
18:39
Alastair Leckie
SB
V35
M
Norwich RR
17:51
17:37
2.4
6
18:53
Zak Houghton
U15
M
City of Norwich
18:09
17:26
0.9
7
19:00
Jonathan Baxter
V45
M
Unattached
18:16
18:13
5.6
8
19:06
Kevin Frazer
SB
V50
M
Wymondham
18:54
18:15
5.2
9
19:12
Tom Buckham
SB
SEN
M
Unattached
19:12
18:39
10.0
10
19:13
James Fowler
SB
V40
M
Norfolk Gazelles
18:28
18:09
3.5
11
19:13
Brande Wulff
V40
M
Unattached
18:45
18:19
5.7
12
19:19
Matthew Wigg
SB
S30
M
Norfolk Gazelles
19:03
19:03
6.1
13
19:22
Sam Russell
S25
M
Wymondham
18:11
17:31
3.8
14
19:27
Ian Todd
SB
V55
M
Unattached
19:26
19:07
5.6
15
19:29
Albert Hicks
S20
M
Unattached
16
19:29
Alistair Doig
V40
M
King's Lynn Triathlon Club
17
19:31
Tom Cook
S20
M
University of East Anglia Tri Club
18
19:32
Caolan Stowe
S20
M
University of East Anglia Tri Club
19
19:36
Jack Ibbotson
S30
M
Unattached
20
19:44
Matthew Laband
S30
M
Norwich RR
19:24
18:43
5.2
21
19:47
Jason Brunt
SB
V45
M
Norfolk Gazelles
19:10
18:42
5.0
22
19:49
Daryl Jacobs
S25
M
Unattached
23
19:52
George Redhead
S25
M
Unattached
19:50
18:05
2.8
24
19:55
Martijn Muntingh
V40
M
Unattached
25
20:01
Unknown Athlete
SEN
M
Unattached
26
20:03
Phillip Walker
V40
M
Unattached
27
20:07
Unknown Athlete
SEN
M
Unattached
28
20:11
Ian Burchett
SB
V35
M
Unattached
19:46
19:46
13.2
29
20:14
Nick Askham
SB
V40
M
Tri-Anglia
20:14
19:28
14.2
30
20:15
Simon Oleary
PB
V40
M
Unattached
19:35
19:19
5.1
31
20:16
Matt Frary
SB
V45
M
City of Norwich
20:06
19:43
7.4
32
20:17
James Wyatt
V35
M
Unattached
33
20:19
John Scoggins
V35
M
City of Norwich
17:16
16:31
2.0
34
20:20
Ryan Pack
SB
S20
M
Unattached
19:48
19:48
7.0
35
20:20
James Cordeaux
V50
M
Unattached
36
20:23
Madison Kelly
U15
W
City of Norwich
20:13
19:56
4.7
37
20:24
Mark Griffin
V55
M
Unattached
38
20:37
Ali Argo
S25
M
Unattached
39
20:37
Nigel Whiteley
V50
M
Unattached
40
20:37
Unknown Athlete
SEN
M
Unattached
41
20:38
Dominic Thomas
S25
M
Unattached
42
20:40
Unknown Athlete
SEN
M
Unattached
43
20:42
Viraf Captain
SB
V55
M
Unattached
19:43
19:43
8.4
44
20:46
Edward Benn
S20
M
Unattached
45
20:48
David Bevis
U20
M
Unattached
46
20:49
Ben Watson
S25
M
Unattached
47
20:50
Matt Goode
S25
M
Unattached
48
20:51
David Eastaugh
V50
M
Unattached
49
20:53
Duane Green
SEN
M
Unattached
19:36
18:57
13.7
50
20:56
Daniel Chapman
S30
M
Mustard Ultimate Frisbee
51
20:56
Rajesh Logasundaram
SB
V40
M
Unattached
19:54
19:54
8.3
52
20:57
Christopher Moore
SB
V55
M
Norfolk Gazelles
20:18
19:43
10.0
53
21:02
Richard Freeman
S30
M
Unattached
54
21:04
Claire Davey
SB
V35
W
Waveney Valley/Unattached
21:04
20:41
14.2
55
21:05
Helen Mian
SB
V45
W
Norfolk Gazelles
20:30
19:51
10.3
56
21:08
Matthew Jones
SB
V45
M
City of Norwich
20:05
19:52
8.0
57
21:09
Luke Jeffs
S30
M
Unattached
58
21:09
Tom Townsend
SB
V55
M
Norfolk Gazelles
20:54
20:31
8.7
59
21:10
Alex George
S30
M
Unattached
60
21:12
Sharon Hurren
SB
V45
W
Wymondham
20:42
20:20
8.4
61
21:13
Gavin Bunn
S30
M
Unattached
62
21:17
Diccon Loy
SB
V45
M
East London
21:17
19:36
16.1
63
21:22
Unknown Athlete
SEN
M
Unattached
64
21:24
Ben Wickerson
V35
M
Mustard Ultimate Frisbee
65
21:25
Unknown Athlete
SEN
M
Unattached
66
21:26
Jason Tassie
V40
M
Unattached
67
21:29
John Robson
V40
M
Unattached
68
21:30
Ashley Stevens
PB
U18
M
City of Norwich
20:20
20:20
16.6
69
21:31
Ben Plummer
S20
M
Unattached
70
21:31
William Woolfenden
U18
M
Unattached
71
21:32
Chris Barkway
SB
V55
M
Unattached
19:50
18:52
8.4
72
21:35
Simon Isbill
V50
M
Unattached
73
21:36
Stewart Kelly
V40
M
Unattached
74
21:37
Danilo Dondici
V40
M
Unattached
75
21:41
Oliver Eastop
V50
M
Unattached
76
21:48
Sandra Roberts
SB
V50
W
Unattached
21:29
20:12
20.8
77
21:50
Tom Anstiss
SB
S25
M
Unattached
19:33
19:05
9.7
78
21:52
Unknown Athlete
SEN
M
Unattached
79
21:52
David Baker
V35
M
Unattached
80
21:55
Damon Cresswell
S20
M
Unattached
81
21:59
Sam Poulter
S20
M
Unattached
82
22:07
Harmen Gudde
S30
M
Unattached
83
22:09
James Bradfield
V45
M
Unattached
84
22:11
Joseph Hammett
U20
M
Unattached
85
22:12
Andrew Pritchett
V45
M
Unattached
86
22:13
Fiona Cressy-Roberts
V40
W
Pitreavie/Southampton
21:41
19:42
9.3
87
22:14
Kerry Lymbery
S25
W
Unattached
88
22:14
Josh Gowen
S25
M
Unattached
89
22:17
Elizabeth Chapman
S25
W
Unattached
90
22:18
Alfred Della-Spina
V40
M
Unattached
91
22:19
Neil Frost
V35
M
Unattached
92
22:20
Maurice Williams
S30
M
Unattached
93
22:24
Colin Lockwood
S25
M
Unattached
94
22:25
Juliusz Bokiej
S20
M
UEA Lacrosse
95
22:26
Unknown Athlete
SEN
M
Unattached
96
22:27
Hector Wood
U18
M
Unattached
97
22:28
Paul Henery
SB
V55
M
Unattached
22:15
22:15
13.9
98
22:28
Andrew Burcham
V35
M
Unattached
22:17
21:06
19.4
100
22:30
Matt Nelson
S30
M
Unattached
101
22:30
Rory Judd
S20
M
Unattached
99
22:30
Poppy Middleton
SB
U15
W
City of Norwich
22:02
21:41
15.6
102
22:38
Wil Holman
S30
M
Unattached
103
22:38
Cathal Daly
SB
V45
M
Unattached
21:37
21:01
11.7
104
22:41
Peter Woods
SB
V45
M
City of Norwich
20:19
18:37
9.9
105
22:41
Finley Craven-wilkinson
SB
SEN
M
Unattached
22:41
22:02
21.2
106
22:43
David Houghton
V45
M
Norwich RR
18:51
18:03
2.5
107
22:44
Huseyin Girgin
V35
M
Unattached
108
22:45
Chris Goodwin
S20
M
Unattached
109
22:45
Jason Black
SB
V45
M
Norfolk Gazelles
21:01
20:24
8.4
110
22:46
Gareth Thompson
PB
V35
M
Unattached
22:11
22:11
12.2
111
22:47
Peter Sixsmith
V35
M
Unattached
112
22:48
Paul Malcolm
SB
V55
M
Unattached
22:06
21:31
15.2
113
22:52
Sarah Stubbs
V40
W
City of Norwich
21:55
21:37
12.0
114
22:54
Matthew Snell
SB
U18
M
City of Norwich
21:35
20:33
9.0
115
22:55
Ben Davis
V40
M
Unattached
116
22:59
Nigel Smith
V50
M
100% me
117
23:01
James Stenner
V35
M
Unattached
19:28
18:54
8.1
118
23:02
Matthew Rogers
U15
M
Unattached
119
23:03
Paul Rogers
V40
M
Coltishall Jaguars
20:36
20:16
9.5
120
23:04
Simon Smith
SB
V50
M
Bungay Black Dog
21:57
21:29
11.3
121
23:04
Simon Ottaway
V45
M
Unattached
122
23:06
Reuben Houghton
SB
U15
M
Norwich RR
21:13
21:13
10.0
123
23:13
Unknown Athlete
SEN
M
Unattached
124
23:14
Vicky Smith
S20
W
Unattached
125
23:14
Thomas Carey
SB
U15
M
Norwich RR
22:36
21:40
10.6
126
23:16
Siyabusa Mkuhlani
S30
M
Unattached
127
23:17
Hayley Strivens
S30
W
Unattached
128
23:19
Robert Read
V50
M
Unattached
129
23:19
Unknown Athlete
SEN
M
Unattached
130
23:20
Craig Skipper
V40
M
Unattached
131
23:21
Max Longman
S25
M
Norwich RR
22:18
19:37
18.6
132
23:24
Paul George Hann
V65
M
Unattached
23:12
22:29
15.9
133
23:26
Liam Davenport
U15
M
Unattached
134
23:26
Simon Snell
SB
V45
M
Norwich RR
22:53
22:53
19.1
135
23:26
Claire Parish
S25
W
Unattached
136
23:29
Scott George
S25
M
Unattached
137
23:29
Joe Gilman
V35
M
Unattached
138
23:31
Irena Marcinek
V35
W
Unattached
139
23:32
Richard Deswarte
SB
V50
M
Unattached
22:20
21:59
15.3
140
23:33
Jonathan D G Jones
V60
M
Unattached
23:14
23:05
15.5
141
23:35
Amberly Wright
SB
U15
W
Dereham
22:18
22:10
12.5
142
23:36
Chris Groves
SB
V65
M
Tri-Anglia
23:36
23:05
16.0
143
23:36
Deb Jones
SB
V40
W
Coltishall Jaguars
23:36
22:41
28.3
144
23:43
Ashley Judd
V50
M
Unattached
145
23:45
Martyn Thompson
V50
M
Unattached
146
23:49
Millie Howe
S25
W
Unattached
147
23:54
Tom Roques
V45
M
Unattached
148
23:54
Jo Slade
PB
V45
W
Yaxley
23:54
23:54
21.9
149
23:56
Keith Hood
V55
M
Wymondham/Tri-Anglia
23:50
21:51
17.0
150
23:57
George Wadsley
S20
M
Unattached
151
23:58
Cassie Barker
V40
W
Wymondham
23:07
22:34
11.7
152
24:00
Neil Henery
SB
V55
M
Unattached
23:50
21:41
15.1
153
24:01
Justin Wood
SB
V40
M
Unattached
24:01
23:10
18.3
154
24:02
Ben Boorman
S30
M
Unattached
155
24:04
Philip Hammerton
V50
M
Dereham
23:25
22:27
22.6
156
24:05
Lucas Platt
U15
M
Unattached
157
24:05
Toby Jarman
U18
M
Unattached
158
24:06
Graham Cox
SB
V65
M
Unattached
22:25
22:22
14.0
159
24:07
Vince Keen
V45
M
Unattached
160
24:08
Kenneth John Price
V65
M
Tri-Anglia/Dereham
24:07
21:11
16.8
161
24:08
Sarah Bird
SB
S30
W
Bure Valley
23:46
22:54
12.6
162
24:09
Austin Kilbey
U15
M
Unattached
163
24:10
Callum Davenport
SB
U18
M
Unattached
20:59
20:59
13.1
164
24:14
Unknown Athlete
SEN
M
Unattached
165
24:15
Glen Reynolds
V50
M
Unattached
166
24:18
Simon Burke
V50
M
Unattached
167
24:20
Helena Davidson-Houston
S20
W
Unattached
168
24:21
Alice Jennison
S25
W
Unattached
169
24:22
Paul Parfitt
V50
M
Unattached
170
24:23
Andrew Earl
SB
V65
M
Unattached
23:24
22:34
17.7
171
24:25
Hugh Woolfenden
SB
V45
M
Norfolk Gazelles
23:09
22:48
15.1
172
24:26
Peter Morris
S30
M
Unattached
173
24:28
Giles Armstrong
U18
M
Unattached
174
24:28
Chris Adams
V45
M
Unattached
175
24:29
David Murrell
V40
M
Norfolk Gazelles
23:11
22:08
12.5
176
24:30
Stephen Reed
V35
M
Unattached
177
24:31
Luke Johnstone
S25
M
Unattached
178
24:33
Hugo Stevenson
V40
M
Unattached
179
24:34
Kathryn Todd
SB
S20
W
City of Norwich/Unattached
23:32
21:57
11.2
180
24:34
Richard Gilham
SB
V55
M
Norfolk Gazelles
24:11
20:52
17.3
181
24:35
Unknown Athlete
SEN
M
Unattached
182
24:38
Charlotte Wickham
SB
V40
W
Norwich RR
22:49
22:49
13.4
183
24:39
Mark Jeffries
SB
V55
M
Unattached
24:33
24:15
18.8
184
24:42
Unknown Athlete
SEN
M
Unattached
185
24:43
Andrew Willington
V55
M
Norfolk Orienteering Club
186
24:43
Charlotte Mintz
V40
W
Unattached
187
24:44
Finan Murray
S25
M
Unattached
188
24:47
Adam Beckett
V45
M
Unattached
189
24:47
Andy Walter
SB
V45
M
Norfolk Gazelles
24:09
23:48
16.5
190
24:48
Chris Lee
V35
M
City of Norwich
20:28
20:13
10.6
191
24:49
Lucy Burr
U20
W
Unattached
192
24:49
Timothy Youell
S20
M
Unattached
193
24:50
Finn Kaiser
U11
M
Unattached
19:40
19:10
8.1
194
24:50
Jan Kaiser
V40
M
City of Norwich
17:10
16:53
0.7
195
24:50
Unknown Athlete
SEN
M
Unattached
196
24:51
Brett Melling
V40
M
Unattached
197
24:51
Marian Crossland
SB
V50
W
Unattached
23:47
23:45
17.6
198
24:56
Raj Madan
S30
M
Unattached
199
24:57
Chantelle Holmes
V40
W
Unattached
200
24:57
Matthew Kilbey
V45
M
Unattached
201
24:59
Stephen Dixon
V55
M
Wymondham
22:21
21:59
12.5
202
25:00
Simon Fogg
S30
M
Unattached
203
25:01
Simon Platt
V50
M
Unattached
204
25:02
Tony Eves
V35
M
Unattached
205
25:02
Susanna Johns
V40
W
Tri-Anglia
23:31
22:48
14.4
206
25:04
Chris Haystead
V45
M
Unattached
207
25:06
Rachel Chiarotti
S30
W
Unattached
208
25:06
Hayley Wright
V40
W
Unattached
209
25:07
Danny Sharpe
S30
M
Unattached
210
25:09
Unknown Athlete
SEN
M
Unattached
211
25:11
Megan Courtier
U20
W
Unattached
212
25:12
Paul Taylor
S30
M
Unattached
213
25:12
Unknown Athlete
SEN
M
Unattached
214
25:13
Denis Sergeev
S25
M
Unattached
215
25:15
Matt Edwards
S20
M
Unattached
216
25:16
Martin Matthews
V55
M
Unattached
217
25:17
Helen Winslow
V40
W
Unattached
218
25:17
Philip Ray
V45
M
Unattached
219
25:18
Chloe Simper
U20
W
Unattached
220
25:19
Sophie Gleeson
V35
W
Unattached
221
25:19
Eric Molloy
V40
M
Unattached
222
25:20
Paul Jarvey
SB
V45
M
Unattached
22:40
21:15
20.6
223
25:21
Charlotte Leeson
S25
W
University of East Anglia Tri Club
224
25:21
Nicholas Flaxman
S30
M
Unattached
225
25:22
Michael Bach
V55
M
Unattached
226
25:23
Oliver Park Silva
U15
M
Unattached
227
25:23
Michael Antoniou
S25
M
Unattached
228
25:25
Matthew Sanders
V50
M
Unattached
229
25:27
Elaine Hudson
V60
W
Unattached
25:18
25:14
20.5
230
25:27
Leon Carrara
V55
M
Unattached
231
25:29
Dharan Hunter
V50
M
Unattached
232
25:33
Gareth Edwards
S25
M
Unattached
233
25:34
Robert Rickard
V55
M
Unattached
234
25:35
Noel Hernandez Gonzalez
V35
M
Unattached
235
25:37
Peter Woodcock
V55
M
Unattached
236
25:38
Anthony Footitt
V45
M
Unattached
237
25:40
Christopher Smith
V40
M
Unattached
238
25:41
Louise Hurr
SB
V50
W
Norfolk Gazelles
21:56
21:48
10.2
239
25:41
Kelly Lindsay
V35
W
Unattached
240
25:42
Richard Tallowin
S25
M
Unattached
241
25:43
Unknown Athlete
SEN
M
Unattached
242
25:45
Ceri Theobald
PB
V40
M
Norfolk Gazelles
23:14
21:56
10.6
243
25:47
Beatrice Van Den Heuvel
S30
W
Unattached
244
25:50
Simon Ludkin
V45
M
Unattached
245
25:51
Rod Main
V50
M
Tri-Anglia/Norfolk Gazelles
24:31
20:43
18.6
246
25:51
Mel Derbyshire
SB
V45
W
Norfolk Gazelles
25:17
24:07
18.8
247
25:53
Jonathan Sisson
V65
M
Unattached
248
25:55
James Tully
V40
M
Tri-Anglia
24:31
22:40
26.8
249
25:56
Martin Howard
SB
V60
M
Norwich RR
22:02
22:02
12.7
250
25:57
Tobias Bolton
SB
SEN
M
Unattached
24:14
24:14
16.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this