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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:07	Adam Howlett		V45	M	Framlingham	16:42	16:30	0.3
	2	18:22	Harry Fitzgerald	SB	U18	M	Ipswich	18:22	16:58	7.4
	3	18:23	Austin Vidal-Cocker		S25	M	Unattached
	4	18:28	Dave Solomon	SB	V50	M	Felixstowe	18:08	18:04	4.6
	5	18:33	Gary Taylor	SB	S30	M	Felixstowe	18:10	16:47	0.9
	6	18:37	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	3.1
	7	18:38	Unknown Athlete		SEN	M	Unattached
	8	18:42	Gavin Benson		S20	M	Petts Wood	17:07	16:55	1.4
	9	18:53	Steve Brooke	SB	V45	M	Felixstowe	18:25	18:19	4.1
	10	18:56	John Jousiffe	SB	S25	M	Ipswich	18:45	17:20	2.0
	11	19:11	Dylan Fothergill	SB	U18	M	Felixstowe	18:13	18:10	13.1
	12	19:12	Darren Cook	SB	V40	M	Felixstowe	19:02	18:19	5.9
	13	19:24	Mircea Batog		S25	M	Unattached
	14	19:25	Christopher Osborne		V40	M	Unattached
	15	19:37	Robin Harper	SB	V40	M	Felixstowe	18:50	18:26	7.1
	16	19:38	James Mellish		V35	M	Unattached
	17	19:40	Stephen Langley	SB	V55	M	Ipswich Jaffa	17:46	17:46	8.3
	18	19:46	Neil Gillingham	SB	S30	M	Ipswich	18:40	18:23	7.1
	19	19:54	Daniel Ingleby		V35	M	Ipswich Jaffa	18:30	18:30	8.3
	20	19:57	Ian France		V40	M	Unattached
	21	19:58	Stuart Buchan	SB	S25	M	Ipswich Jaffa	17:59	17:59	2.4
	22	20:18	Matt Wesley		S25	M	Unattached
	23	20:26	Unknown Athlete		SEN	M	Unattached
	24	20:34	Paul Berry		V45	M	Unattached	18:55	18:26	22.8
	25	20:38	Jack Ward		SEN	M	Unattached	19:19	19:19	8.6
	26	20:39	Shaun Nicholls	SB	S30	M	Ipswich Jaffa	19:11	19:11	14.5
	27	20:41	Ashley Smy		V35	M	Ipswich Jaffa	18:46	18:25	4.2
	28	20:41	Garry Cullum	SB	V40	M	Felixstowe	20:41	17:47	7.2
	29	20:42	Tim Byford	SB	S25	M	Ipswich	19:00	17:37	2.6
	30	20:47	Matthew Holmes		V35	M	Unattached
	31	20:48	Len Saunders	SB	V40	M	Felixstowe	20:14	19:34	8.8
	32	20:49	Nigel Gartshore		V35	M	Unattached
	33	20:50	Chris Swanston		S25	M	Unattached
	34	20:51	Alistair Dick	SB	V55	M	Ipswich Jaffa	20:36	19:57	14.3
	35	21:00	Justin Hender		V45	M	Felixstowe	19:37	18:50	13.7
	36	21:11	Jon Duffney		V35	M	Ipswich Jaffa	18:33	18:25	6.2
	37	21:13	Adam Johnson		V45	M	Hadleigh Hares	19:57	18:32	9.4
	38	21:14	Michael Eley		S30	M	Unattached
	39	21:15	George Seward		S20	M	Unattached
	40	21:17	Dale Whitmore		S25	M	Unattached
	41	21:24	Isaac Nasmyth-Miller		U18	M	Ipswich Jaffa	21:20	19:40	10.1
	42	21:26	Keith Andrews		V35	M	Unattached
	43	21:26	Stuart Ward	SB	S20	M	Unattached	20:43	17:53	2.6
	44	21:28	Chris Servant		V50	M	Ipswich Jaffa	20:51	19:59	7.5
	45	21:43	Dave Copland		V50	M	Ipswich TC	19:35	18:21	7.6
	46	21:44	Alex Dickin		S20	M	Unattached
	47	21:46	Christopher Bing		V35	M	Ipswich Jaffa	20:35	19:36	15.3
	48	21:48	Isaac Chenery		S30	M	Unattached
	49	21:53	Jessica Elmer		U15	W	Unattached
	50	21:57	Gary Parker		V35	M	Harwich	18:25	18:25	9.1
	51	22:00	Dave Newson		V55	M	Unattached
	52	22:16	Kerry Buckley	SB	V45	M	Felixstowe	21:38	20:15	8.0
	53	22:19	Ken Williamson		V50	M	Saint Edmund Pacers
	54	22:20	Richard Hudson		V50	M	Unattached
	55	22:23	Joshua Midwood		U15	M	Unattached
	56	22:24	Martin Jarvis		V40	M	Unattached
	57	22:25	James Hemsley		V55	M	Unattached
	58	22:26	Darryn Nunn	SB	V50	M	Felixstowe/Unattached	20:50	20:50	16.1
	59	22:29	Dean Abdul		V40	M	Unattached
	60	22:39	Mark Flatman		V40	M	Unattached
	61	22:40	David Gardner	SB	V50	M	Felixstowe	22:40	20:04	21.6
	62	22:41	Stuart Gilson		S25	M	Unattached
	63	22:42	Lottie Smith		U15	W	Ipswich Jaffa/Guernsey	21:09	20:48	13.0
	64	22:45	Stuart Wright		V40	M	Unattached
	65	22:46	Andrew Laws		V50	M	Unattached
	66	22:51	Matthew Shaw		V45	M	Unattached
	67	22:51	Keith Anderson	SB	V50	M	Suffolk Trail Runners	22:08	22:08	20.0
	68	22:59	Ben Fosh		S25	M	Unattached
	69	23:04	Paul Horne	SB	V55	M	Vegetarian	22:28	21:17	20.0
	70	23:04	Peter Tompkins		U20	M	Unattached
	71	23:07	Adrian Goode	SB	V50	M	Felixstowe	21:35	19:51	9.8
	72	23:10	Ben Askew		V40	M	Unattached
	73	23:11	Stephen Henning		V45	M	Unattached
	74	23:12	Stephen Harvey		S30	M	Unattached
	75	23:13	Martin Wardrop		S25	M	Unattached
	76	23:14	Jim Aldridge	SB	V40	M	Ipswich Jaffa	21:24	20:37	11.7
	77	23:16	Daniel John Sedgwick		V35	M	Unattached
	78	23:17	Colin Shaw		V45	M	Unattached
	79	23:18	Nigel Barnes	PB	V45	M	Vegan	21:04	20:56	9.5
	80	23:19	Roger Taylor		V40	M	Unattached
	81	23:20	Raul Iturbe		S30	M	Los Pollos Runners
	82	23:20	Benjamin Steensma		U18	M	Unattached
	83	23:21	Peter Woods		S30	M	Felixstowe	21:22	19:11	13.9
	84	23:22	Joseph Hullis		U15	M	Unattached
	85	23:22	Paul Elliott		V45	M	Unattached
	86	23:23	Thomas Wright		V40	M	Unattached
	87	23:24	Matt Swanston		S25	M	Unattached
	88	23:25	Ross Wilson		S30	M	Ipswich Jaffa	21:51	19:49	18.0
	89	23:26	Gregory Schmidt		V35	M	Unattached
	90	23:26	Andrew Myers		V50	M	Unattached
	91	23:28	Jamie Bennett		V40	M	Unattached
	92	23:29	Doug Betts		V35	M	Unattached
	93	23:30	Chris Murray		V45	M	Unattached
	94	23:32	Jeremy Benson		V55	M	Petts Wood	20:47	20:47	9.8
	95	23:32	David Wright		V35	M	Ipswich Jaffa	20:54	20:54	14.8
	96	23:38	Gerry Larkin		V50	M	Unattached
	97	23:39	Matthew Cooke		S25	M	Unattached
	98	23:45	Wai Lok Ng		U18	M	Unattached
	99	23:47	Katie Tomlin		U18	W	Unattached
	100	23:48	Graham Waudby		V45	M	Sweatshop Running Community
	101	23:50	Xiaolong Wang		V35	M	Unattached
	102	23:57	Alfie Harvey		S20	M	Unattached
	103	24:01	Neil Quarton		V45	M	Unattached
	104	24:02	Andrew Wright	SB	V60	M	Unattached	22:25	22:25	14.4
	105	24:04	Mark Andrews		V50	M	Unattached
	106	24:06	Matthew Fitzgerald		V45	M	Unattached
	107	24:09	Daisy Shaw	SB	U18	W	Woodbridge	24:09	23:35	14.1
	108	24:10	Simon Askew		V40	M	Unattached
	109	24:11	Nick Colwill		SEN	M	Unattached	23:25	20:44	9.4
	110	24:11	Alex Dickinson		V55	M	Unattached
	111	24:13	Martin Murray		V40	M	Unattached
	112	24:14	Conner Bilner		U18	M	Ipswich Jaffa	20:21	17:29	14.8
	113	24:14	Stephen Pretty	SB	V60	M	Stowmarket	21:22	20:36	17.1
	114	24:16	Thomas Green		S20	M	Unattached
	115	24:18	John Jackson		V50	M	Unattached
	116	24:20	Paul Maycock	SB	V60	M	Capel	23:12	23:05	15.3
	117	24:21	Unknown Athlete		SEN	M	Unattached
	118	24:24	Jacob Shilling		S20	M	Unattached
	119	24:26	Ryan Batram		S20	M	Unattached
	120	24:38	Rod Prime		V50	M	Ipswich Jaffa	21:18	20:57	16.8
	121	24:40	Terry Spurgeon		V50	M	Rushmere	21:32	21:22	12.2
	122	24:45	Victoria Breadman		S30	W	Felixstowe	22:27	20:18	28.6
	123	24:45	Mark Kempton		V55	M	Unattached
	124	24:48	Colin Ellis		V50	M	Unattached
	125	24:53	Lee Morphew		V40	M	Unattached
	126	24:57	Catherine Walsh		V50	W	Felixstowe	23:59	23:34	25.0
	127	25:02	Nick Storey	SB	V35	M	Ipswich Jaffa	22:00	22:00	18.6
	128	25:02	George Randlesome		S25	M	AXA UK Running Club
	129	25:06	Paul Poulton		V60	M	Chase H	24:23	23:13	26.6
	130	25:09	Paul Goldring		V40	M	Unattached
	131	25:11	Chris Abbott		V45	M	Unattached
	132	25:13	John Patterson	SB	V40	M	Unattached	24:04	23:49	21.0
	133	25:15	Suzanne Heath	SB	V45	W	Ipswich Jaffa	23:53	23:19	23.5
	134	25:16	Rob Page		V35	M	Ipswich Jaffa	20:04	19:31	11.3
	135	25:20	Leanne Marie Thorndyke		S30	W	Ipswich	23:36	23:28	27.6
	136	25:28	Ricky O'Neill	SB	S30	M	Ipswich Jaffa	18:54	18:09	3.4
	137	25:32	George Sadler		V45	M	Unattached
	138	25:37	Andy McMahon		V35	M	Unattached
	139	25:40	Jon Sharp		V45	M	Unattached
	140	25:41	Chris Smith		V50	M	Unattached
	141	25:42	Henry Johnson		V55	M	Unattached
	142	25:42	Theo Benneworth		S30	M	Unattached
	143	25:44	Tim Lennard-Jones		V50	M	Unattached
	144	25:45	Carlo Formicola		V55	M	Unattached
	145	25:50	David Robertson		V40	M	Unattached
	146	25:51	Toby Robertson		U15	M	Unattached
	147	25:52	Joanne Harper	SB	V35	W	Felixstowe	25:43	24:18	16.4
	148	25:55	Caroline Dickinson		V50	W	Unattached
	149	25:56	Lee Briers		V35	M	Unattached
	150	25:56	Richard Carron		V50	M	Unattached
	151	25:57	Unknown Athlete		SEN	M	Unattached
	152	25:59	Marcus Brown		V45	M	Unattached
	153	26:02	Matthew Jackson		S30	M	Unattached
	154	26:05	Unknown Athlete		SEN	M	Unattached
	155	26:07	Peter Broadbent		V45	M	Unattached	23:23	21:07	13.2
	156	26:08	Harry Read		U11	M	Unattached
	157	26:08	Alastair Read	SB	V40	M	Felixstowe	18:23	18:23	5.2
	158	26:15	Unknown Athlete		SEN	M	Unattached
	159	26:16	Richard Mackenzie	SB	S30	M	Unattached	24:17	19:58	36.4
	160	26:18	Sarah Parker		S25	W	Unattached
	161	26:22	Darryl Yates		S30	M	Ipswich Jaffa	23:27	20:37	15.9
	162	26:24	Stephen Pycock		V45	M	Unattached
	163	26:25	Ben Morgan		U15	M	Unattached
	164	26:27	Steve Wain		V45	M	Unattached
	165	26:29	Daniel Bonehill		S25	M	Unattached
	166	26:30	George Morgan		U15	M	Ipswich	23:59	22:42	32.1
	167	26:31	Matt Hullis		V45	M	Unattached
	168	26:31	Emily Dixon		S25	W	Unattached
	169	26:32	Vincent Steensma		V45	M	Unattached
	170	26:33	Will McMahon		U15	M	Unattached
	171	26:34	Unknown Athlete		SEN	M	Unattached
	172	26:35	John Wesley		V55	M	Unattached
	173	26:35	Gavin Codd		V45	M	Unattached
	174	26:37	Unknown Athlete		SEN	M	Unattached
	175	26:39	Paul Mcgregor	SB	V55	M	Run to Live	24:49	23:04	26.2
	176	26:41	Terry Bond	SB	V60	M	Unattached	25:53	25:29	25.0
	177	26:43	Samuel Williets		U20	M	Unattached
	178	26:47	Gi Cheung	SB	V45	M	Ipswich Jaffa	25:29	25:29	27.0
	179	26:55	Jonathan Smith		V45	M	Unattached
	180	26:56	Belinda Smith		V45	W	Unattached
	181	26:58	Alison Myles		V45	W	Ipswich Jaffa	26:31	25:12	19.4
	182	27:00	Liam Robinson		V35	M	Unattached
	183	27:06	Pamela St Leger-Mcconnell		V50	W	Unattached
	184	27:07	Unknown Athlete		SEN	M	Unattached
	185	27:12	Sophie Coleman		S20	W	Unattached
	186	27:15	Unknown Athlete		SEN	M	Unattached
	187	27:17	Peter Knox		V45	M	Unattached
	188	27:17	Preston Osborn		V50	M	Unattached
	189	27:19	Richard Mean		V60	M	Unattached	25:57	24:08	20.2
	190	27:20	Sarah Watkins	SB	V40	W	Hadleigh Hares	26:50	24:52	22.3
	191	27:21	Andrew Cocker	SB	V50	M	Unattached	24:24	24:24	22.4
	192	27:22	Richard Fellingham	SB	V65	M	Stowmarket	25:35	23:47	27.5
	193	27:23	Oscar Doyle		S25	M	Unattached
	194	27:26	Jasmine Boldero		S25	W	Unattached
	195	27:29	David Weeding		V45	M	Stowmarket	26:19	25:47	19.9
	196	27:30	Lorna Maycock	SB	S30	W	Capel	24:29	24:29	17.4
	197	27:32	Liv Catley	SB	U15	W	Felixstowe	27:28	26:35	25.6
	198	27:36	James Garrett		V35	M	Unattached
	199	27:37	Roland Constantine		V40	M	Unattached
	200	27:38	Jan Hart		V45	W	Unattached	25:35	25:17	22.6
	201	27:39	Jade Turner		V50	M	Unattached
	202	27:41	Steve Wilding	SB	V55	M	Ipswich Jaffa/Unattached	24:56	24:18	20.3
	203	27:50	Colin Low		V45	M	Unattached
	204	27:57	Bruce Robinson		V55	M	Unattached
	205	28:00	Bryony Walden		S30	W	Unattached
	206	28:04	Jodie Phillips		V35	W	Unattached
	207	28:05	Bobby Crowhurst		U18	W	Ipswich JAFFA RC
	208	28:05	Jack Last		S20	M	Unattached
	209	28:06	Simon Podd		V45	M	Unattached
	210	28:07	Jessica Read		U15	W	Unattached
	211	28:07	Courtney Turner		U20	W	Felixstowe	25:30	23:47	28.5
	212	28:08	Joanne Brooke		V45	W	Unattached
	213	28:11	Steve Clark		V45	M	Unattached
	214	28:15	Unknown Athlete		SEN	M	Unattached
	215	28:16	Jason Evans		S30	M	Run For Your Life
	216	28:17	Matthew Pokora		S30	M	Unattached
	217	28:17	Sarah Scoggins		S25	W	Unattached
	218	28:18	Lizzy Redshaw		V40	W	Unattached
	219	28:18	Stephen Newhall		V40	M	Unattached
	220	28:20	Vicky Brett		V35	W	Unattached
	221	28:21	David Lloyd		V35	M	Unattached
	222	28:23	Thomas Gooch		S25	M	Unattached
	223	28:25	Mark Finch		S30	M	Unattached
	224	28:26	Simon Tomlin		V50	M	Unattached
	225	28:27	Chris Laflin		V45	M	Unattached
	226	28:27	Tom Sadler		U15	M	Unattached
	227	28:28	Helene Cooper		V45	W	Unattached
	228	28:28	Sarah Nasmyth-Miller		V50	W	Unattached
	229	28:32	Marie Paveley		V40	W	Unattached
	230	28:35	Elle Brimson		S20	W	Unattached
	231	28:36	Pete Brimson		V45	M	Unattached
	232	28:38	Barnaby Cooke		V40	M	Unattached
	233	28:44	David Hutt	SB	S30	M	Unattached	28:02	24:06	43.9
	234	28:46	Catherine Morgan		V40	W	Run For Your Life
	235	28:47	Richard Wales		V45	M	Unattached
	236	28:48	Jacquelyn Wesley		V55	W	Unattached
	237	28:51	Steven Laing		S30	M	Los Pollos Runners
	238	28:52	Brad Drew		S20	M	Unattached
	239	28:53	Martin Parker		S25	M	Unattached
	240	28:55	Imogen Catley		U11	W	Felixstowe RRC
	241	28:55	Neil Catley		V35	M	Felixstowe	18:48	18:48	8.2
	242	28:56	Helen Wagland		V50	W	Unattached
	243	28:56	Jason Scott		V50	M	Copley Colts
	244	28:59	Kelly Allard		V35	W	Unattached
	245	29:02	Claire Lyes		V55	W	Unattached
	246	29:03	James Shillaw		V50	M	Unattached
	247	29:03	Samuel Shillaw		U15	M	Unattached
	248	29:04	Janette Smith		V45	W	Unattached
	249	29:06	Ian Ward		V50	M	Unattached
	250	29:08	Tim Gaved		V50	M	Unattached