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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:36	Luke Williams		S30	M	San Domenico/Guernsey	15:59	15:20	-1.3
	2	16:40	Jacob Reynolds	PB	U15	M	Cardiff	16:40	16:25	-2.3
	3	16:47	Unknown Athlete		SEN	M	Unattached
	4	17:06	Donovan Williams-Hale	PB	U18	M	Bridgend	16:59	16:59	17.6
	5	17:07	Ian Owen		V35	M	San Domenico	17:00	16:20	3.5
	6	17:09	Edward Donovan	SB	V35	M	Les Croupiers	16:35	15:57	0.4
	7	17:14	Liam Bradley		S20	M	Unattached
	8	17:21	Richard Ross		V45	M	Unattached
	9	17:24	Stuart Crees	SB	V40	M	Les Croupiers	16:50	16:12	4.1
	10	17:31	Matthew Hurford	SB	V45	M	Les Croupiers	17:31	16:46	1.8
	11	17:40	Emyr Morgan	SB	V45	M	Les Croupiers	17:25	17:05	3.7
	12	17:42	James Gold	PB	U18	M	Cardiff	17:42	17:03	8.5
	13	17:48	Robert Lovegrove	SB	S20	M	Walton	17:09	16:49	0.3
	14	18:08	Nathaniel Lane		V40	M	Cardiff	18:05	15:08	17.8
	15	18:12	Ake Fagereng		V35	M	Les Croupiers	17:28	17:01	1.3
	16	18:22	Harry Smith	SB	S20	M	San Domenico	18:22	17:53	10.9
	17	18:23	David James	SB	V60	M	Les Croupiers	18:16	16:54	2.2
	18	18:35	David John Williams		V35	M	Les Croupiers	16:12	15:31	-0.9
	19	18:38	Phil Hambleton		S30	M	Bracknell Forest	17:36	16:32	-0.8
	20	18:39	Unknown Athlete		SEN	M	Unattached
	21	18:46	Nick Lewis	SB	S30	M	White Rock	18:09	17:48	4.1
	22	18:52	Finlay Price		S20	M	The Peacock Firm
	23	18:54	Mark Evans	SB	V35	M	Les Croupiers	18:23	18:23	10.0
	24	18:59	Daniel Luffman	SB	V45	M	Les Croupiers	18:27	18:27	5.1
	25	19:01	Kate Drew	SB	S20	W	Taunton/Cardiff Uni	18:06	16:54	-0.1
	26	19:13	Caroline Knight		S25	W	Unattached	18:57	18:57	5.7
	27	19:15	Paul Josua	SB	S25	M	San Domenico	18:25	17:29	2.4
	28	19:17	Sean Golledge		S30	M	Unattached
	29	19:22	Johannes Marais		S20	M	Unattached
	30	19:29	Helen Sharpe		V35	W	Bristol & West/Fife	18:06	18:06	5.3
	31	19:29	Rich Baker	SB	V40	M	Unattached	16:31	16:15	7.2
	32	19:30	Nick Kelly	SB	V50	M	Horwich	18:32	18:25	10.7
	33	19:40	Magnus Harrold		S25	M	Unattached
	34	19:42	Ian Wang	SB	V40	M	Les Croupiers	18:58	18:35	6.0
	35	19:44	Timothy Howe		S30	M	Unattached
	36	19:45	Euan Hawkins	PB	U15	M	Cardiff & The Vale Schs	19:45	19:45	18.6
	37	19:46	Stephen Noyvirt	PB	U18	M	Cardiff	19:19	19:19	16.9
	38	19:51	Daryl Beggs		V35	M	Les Croupiers	19:06	19:06	8.4
	39	19:51	David Walker	PB	V60	M	Les Croupiers	19:37	19:28	8.3
	40	19:55	Kevin Leonard		V45	M	Unattached
	41	19:57	Michael Legg		S25	M	Unattached
	42	19:58	Mike Bishop		S30	M	Unattached
	43	20:00	Richard Davies	SB	V50	M	Les Croupiers	19:54	19:40	9.1
	44	20:01	Tim Fry	PB	V40	M	Cardiff	19:30	19:30	9.5
	45	20:02	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	46	20:04	Sophie Williamson		S20	W	Edinburgh University Hare & Hounds
	47	20:09	Neil Price	SB	V35	M	Ogmore Phoenix	19:42	18:44	5.8
	48	20:19	Unknown Athlete		SEN	M	Unattached
	49	20:23	John Breckenridge		V35	M	Unattached
	50	20:30	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	51	20:30	Shaun Suller	SB	SEN	M	Unattached	20:17	19:13	5.0
	52	20:32	Sandy Johnston		V65	M	Les Croupiers	19:59	18:20	10.8
	53	20:35	Unknown Athlete		SEN	M	Unattached
	54	20:35	Simon Cartlidge	SB	V45	M	San Domenico	19:45	19:42	9.7
	55	20:36	Bethany Gold		U15	W	Cardiff	19:45	19:45	17.6
	56	20:37	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	57	20:40	Darren Floyd		V45	M	Unattached	19:56	19:36	19.1
	58	20:41	Mark Hutchings	SB	V50	M	Unattached	20:01	19:58	10.8
	59	20:42	Unknown Athlete		SEN	M	Unattached
	60	20:43	Unknown Athlete		SEN	M	Unattached
	61	20:45	Gethin Thomas		S30	M	Unattached
	62	20:47	Michael Ramsey		V50	M	Unattached	19:10	18:25	8.7
	63	20:49	Steve Knight		V45	M	Unattached
	64	20:57	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	15.8
	65	20:59	Lee Burgess		S25	M	Unattached
	66	21:01	Gareth O'Connor		S30	M	Unattached
	67	21:04	Simon Hill	SB	V50	M	White Rock	20:49	20:10	19.4
	68	21:05	Mathew Taylor		S30	M	Unattached
	69	21:06	Mike Evans	SB	V50	M	Unattached	19:14	19:14	5.7
	70	21:07	James Grant		S30	M	Unattached
	71	21:08	Richard Holmes	SB	S30	M	Les Croupiers	20:32	18:39	11.8
	72	21:10	Rhys Jones		S25	M	Unattached
	73	21:11	David Harness		V40	M	San Domenico	20:52	19:48	14.6
	74	21:12	Elio Lepore		V60	M	Les Croupiers	19:20	18:19	10.3
	75	21:12	Mr Jacob		S25	M	Unattached
	76	21:14	James Sibley	SB	S20	M	San Domenico	20:39	20:24	15.4
	77	21:17	Dean McMinn	SB	V40	M	Outdoor Fitness	21:17	19:44	15.9
	78	21:21	James Rogers Jones		S20	M	Unattached
	79	21:22	John Hallett		V35	M	Unattached
	80	21:23	Janet Holmes	SB	V35	W	Les Croupiers	20:08	19:20	15.3
	81	21:24	Nick Burd		V55	M	Unattached	20:42	20:33	19.3
	82	21:24	Chris Wright		V35	M	Unattached
	83	21:26	David Stirling		S30	M	Unattached
	84	21:28	Paul Brown		V40	M	Unattached	20:48	20:48	11.2
	85	21:29	Sean McDonnell	SB	S30	M	Unattached	21:24	18:43	27.6
	86	21:30	Matthew Brereton		V35	M	Unattached
	87	21:31	Jessica Pugh		S20	W	Unattached
	88	21:31	Paul Watts	SB	V55	M	Amman Valley	20:54	20:11	11.4
	89	21:32	Brian Hawkins	SB	V45	M	Cardiff Triathletes	21:32	19:23	34.8
	90	21:33	John Craven	SB	SEN	M	Unattached	21:27	17:53	9.8
	91	21:34	Caroline Bassett	SB	V35	W	Pegasus RC	20:36	20:36	14.2
	92	21:39	Thomas Sargent		S30	M	Unattached
	93	21:40	Brendan Jones	SB	V45	M	Les Croupiers	21:40	19:06	19.7
	94	21:42	David Hine		S25	M	Unattached
	95	21:43	Unknown Athlete		SEN	M	Unattached
	96	21:43	Unknown Athlete		SEN	M	Unattached
	97	21:45	Steven Metherell		S25	M	Unattached
	98	21:46	Andrew Martin		V45	M	Unattached
	99	21:46	Simon John Bird		SEN	M	Unattached	20:05	18:16	19.8
	100	21:48	Unknown Athlete		SEN	M	Unattached
	101	21:50	Unknown Athlete		SEN	M	Unattached
	102	21:50	David Powis		V35	M	Unattached
	103	21:51	Cerith Griffiths		V45	M	Unattached
	104	21:52	David E Williams	SB	V55	M	Les Croupiers	21:42	19:34	12.0
	105	21:52	David Dewey		V35	M	Unattached
	106	21:53	Steph Hambleton	PB	S25	W	Bracknell Forest	21:38	19:50	7.3
	107	21:55	Paul Hester		S30	M	British Military Fitness
	108	21:57	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	109	21:58	Howard Owen		V35	M	Les Croupiers	19:17	18:43	9.0
	110	21:59	Tom Baker		S25	M	Unattached
	111	22:01	Jenny Adams	PB	S20	W	Les Croupiers	22:01	22:01	16.1
	112	22:02	Mike Murphy	SB	V60	M	Les Croupiers	20:09	18:28	11.8
	113	22:03	Unknown Athlete		SEN	M	Unattached
	114	22:04	Michelle Flynn		S30	W	White Rock	21:41	21:21	14.0
	115	22:05	Ron Morris	SB	V65	M	San Domenico	20:49	18:47	12.3
	116	22:07	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	117	22:08	Darren Raz-Nick		V35	M	Unattached
	118	22:12	Unknown Athlete		SEN	M	Unattached
	119	22:13	Rob Evans	SB	V65	M	Les Croupiers	20:20	19:02	10.8
	120	22:15	Robert Parsons		V55	M	Unattached
	121	22:18	Alan Vaughan		V40	M	Unattached
	122	22:20	Mark Walker		V50	M	Unattached
	123	22:21	Nathaniel Palmer		V45	M	Unattached
	124	22:22	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.0
	125	22:23	Matt Govier		V45	M	Les Croupiers	18:02	17:32	2.5
	126	22:25	Edward Brown	SB	V40	M	White Rock	21:02	20:12	14.8
	127	22:27	Lisa Cleary		V50	W	Penarth & Dinas/Welsh Masters	21:33	20:49	14.1
	128	22:28	Phil Smith		V60	M	Unattached
	129	22:28	Dan Raynor		V40	M	Unattached
	130	22:29	Megan Leitch		S30	W	Les Croupiers	21:01	20:32	8.9
	131	22:30	Ian Osullivan		V35	M	Unattached
	132	22:32	Marcus Meyrick		V45	M	Les Croupiers	19:47	18:53	11.0
	133	22:35	Vincent Grogan		S30	M	Unattached
	134	22:37	Tim Wilkinson		V35	M	Unattached
	135	22:39	Chris Evans		V35	M	Unattached
	136	22:40	Michael Took		V35	M	Unattached
	137	22:41	Robert Powell		V50	M	Unattached
	138	22:41	James Delaney	SB	V60	M	San Domenico	22:31	19:52	29.4
	139	22:43	Unknown Athlete		SEN	M	Unattached
	140	22:45	Robert Floyd		S30	M	Unattached
	141	22:45	Jonathan Meek		V45	M	Unattached
	142	22:46	Unknown Athlete		SEN	M	Unattached
	143	22:47	Susan Bowes		V40	W	Les Croupiers	21:48	20:55	8.2
	144	22:48	Ingo Ludtke		V50	M	Unattached
	145	22:48	Sandra Kelly	SB	V45	W	Horwich	22:04	21:49	18.8
	146	22:49	Christopher Lacey		V45	M	Unattached
	147	22:50	Callum Higgins		U20	M	Unattached
	148	22:56	Paul Rowland		V35	M	Unattached
	149	23:01	Mike Hogan		V65	M	Unattached
	150	23:04	Michael Kenefick		S30	M	Unattached
	151	23:06	Steve Baker		S25	M	Unattached	21:59	21:59	17.0
	152	23:07	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	13.4
	153	23:11	Rhys Morgan		V35	M	Unattached	22:18	20:38	32.2
	154	23:15	Carol Oswell		V50	W	Unattached
	155	23:17	David Carter		V60	M	Unattached
	156	23:22	Unknown Athlete		SEN	M	Unattached
	157	23:23	Michael Owens		V35	M	Unattached
	158	23:23	Mark Barrett		V55	M	Unattached
	159	23:24	Geoff Jones		V50	M	Unattached	22:37	21:15	22.9
	160	23:24	Merrick Layton		V45	M	Unattached
	161	23:25	Angela Pippard	SB	V40	W	Les Croupiers	21:18	21:02	12.2
	162	23:26	Corinne Locke		S30	W	Unattached
	163	23:28	Ben Hooper		U20	M	Unattached
	164	23:28	Holly Cook		S20	W	Les Croupiers	22:17	21:54	17.6
	165	23:31	Ashok Rijhwani		V50	M	Unattached
	166	23:31	Kris Roche		V35	M	Unattached
	167	23:32	Dylan Owen		V35	M	Unattached
	168	23:33	Aine Kenny		V35	W	Les Croupiers	20:16	20:16	16.1
	169	23:33	Rhys Cahill		S30	M	Unattached
	170	23:34	Tony Grimley		V45	M	Unattached
	171	23:35	Sarah Fligelstone		S20	W	Unattached
	172	23:37	David Hensman		V40	M	Unattached	22:30	21:48	18.9
	173	23:37	Unknown Athlete		SEN	M	Unattached
	174	23:38	Steven Bedford	SB	V45	M	Les Croupiers	21:37	21:37	20.5
	175	23:39	James O'Sullivan		S25	M	Unattached
	176	23:40	Unknown Athlete		SEN	M	Unattached
	177	23:43	Pete Morfey		V60	M	Cardiff Harlequins	23:29	22:14	25.6
	178	23:43	Eleanor Baldock		S20	W	Unattached
	179	23:45	Mark Farrar	SB	V40	M	Les Croupiers	21:35	21:21	15.2
	180	23:47	Eugene O'Sullivan		V35	M	Unattached
	181	23:49	Huw Griffiths	SB	V55	M	Unattached	22:27	22:27	18.7
	182	23:50	Rhodri Hanmer		S30	M	Unattached
	183	23:52	Eleanor Reynolds		U20	W	Unattached
	184	23:55	David Wade		V55	M	Penny Lane	22:11	22:08	12.1
	185	23:57	Graham Webster		V60	M	Les Croupiers	22:19	21:39	16.3
	186	23:58	Max Klingel		S25	M	Unattached
	187	23:59	Unknown Athlete		SEN	M	Unattached
	188	24:01	Matthew Blake		V40	M	Unattached
	189	24:03	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.1
	190	24:03	Nicholas McCrann		V50	M	Unattached
	191	24:04	Michael Spencer	SB	V65	M	Unattached	23:10	22:35	14.4
	192	24:05	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	193	24:05	Andrea Webster	SB	V60	W	Les Croupiers	23:21	23:01	15.5
	194	24:06	Daniel Burton		V35	M	CSSC Sports & Leisure
	195	24:07	Chris Gubby		V35	M	Unattached
	196	24:07	Ellen Leach-Hutchings		S20	W	Unattached
	197	24:08	Paul J Davies		V45	M	Unattached
	198	24:10	Tony McGrane		V45	M	Unattached
	199	24:11	Keith Bollington		V45	M	Unattached
	200	24:14	Harry Warren		U20	M	Unattached
	201	24:15	Callum Wood		U20	M	Unattached
	202	24:16	Mat Jones	SB	SEN	M	Unattached	22:10	21:59	32.2
	203	24:16	Harriet Penney		S20	W	Unattached
	204	24:16	Sarah Kavanagh		S20	W	Cardiff University AC
	205	24:18	Imogen Davies		U11	W	Unattached
	206	24:21	Rhys Davies		V40	M	Unattached
	207	24:21	Mark Elliott		V45	M	Unattached
	208	24:22	Jonathan Crisp		S20	M	Cardiff University AC
	209	24:22	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	210	24:23	Catherine Bradley	SB	S30	W	White Rock	22:56	21:07	31.3
	211	24:24	Paul Chapman	SB	V45	M	Les Croupiers	24:02	20:52	10.1
	212	24:24	Paul Morris		V55	M	Les Croupiers	21:37	19:03	14.0
	213	24:25	Wendy Owen		V45	W	San Domenico	21:46	20:21	21.3
	214	24:25	Georgie Covell		S20	W	Unattached
	215	24:27	Steven Pike		V35	M	Unattached
	216	24:29	Richie Sewell		V60	M	Les Croupiers	22:20	19:56	14.2
	217	24:34	David Hunt		V35	M	Unattached
	218	24:34	Mike Pritchard		V60	M	Unattached
	219	24:35	Jeff Wallace		V55	M	Unattached
	220	24:36	Unknown Athlete		SEN	M	Unattached
	221	24:36	Gemma Alice Lockwood		S30	W	Unattached
	222	24:37	Danothy Bennett		S30	M	Unattached
	223	24:37	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	224	24:38	Brian Sargent		V60	M	Unattached
	225	24:38	Thomas Reilly		V45	M	Unattached
	226	24:40	Shuffs Shuffs		V50	M	Unattached	24:15	22:52	20.9
	227	24:41	Patrick Allinson		S25	M	Unattached
	228	24:42	Lucy Marsh		S30	W	Unattached
	229	24:45	Gav Hargrave		V35	M	Unattached
	230	24:47	Unknown Athlete		SEN	M	Unattached
	231	24:48	Christopher Lawry		V45	M	Unattached
	232	24:49	Alice Dolan	PB	S20	W	Nene Valley	22:34	21:40	13.4
	233	24:50	Chloe Craig		U18	W	Unattached
	234	24:51	James Frowen		V35	M	CSSC Sports & Leisure
	235	24:52	Nicholas Drage	SB	V50	M	White Rock	23:52	23:14	22.3
	236	24:53	Sarah Burdett		S30	W	Les Croupiers	23:31	23:16	21.9
	237	24:53	Fintan McNamara		S20	M	Unattached
	238	24:54	Sarah Wake	SB	S30	W	Torbay	24:54	22:23	34.0
	239	24:59	Joseph Robins		U15	M	Unattached
	240	25:01	Alun Smith		V45	M	Unattached
	241	25:02	James Armstrong		SEN	M	Unattached	24:06	24:04	22.6
	242	25:04	Unmesh Chitnis		V35	M	Unattached
	243	25:05	Huw Hopkins		S20	M	Unattached
	244	25:06	Phoebe Heveron	SB	S20	W	Farnham Runners	25:06	23:22	24.8
	245	25:07	Ysanne Clark		S20	W	Cybi/Heaton	24:01	23:09	15.6
	246	25:07	Will Gray		S25	M	Unattached
	247	25:09	Lia Hawen		S25	W	Unattached
	248	25:10	Rebecca Christy		S25	W	Unattached
	249	25:10	Callum Smith		U15	M	Unattached
	250	25:11	Daniel Oliver Walker		U18	M	Unattached