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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:41	Samuel Jody Richards	SB	S25	M	Pontypridd (Roadents)	15:54	15:54	-2.8
	2	18:49	Nathan Payne		S20	M	Unattached
	3	19:14	Stephen May		V45	M	Pontypridd (Roadents)	17:57	17:57	4.8
	4	19:19	Gethin Edwards	SB	V40	M	Pontyclun RR	17:31	17:31	4.9
	5	19:27	Keith Lynch		V45	M	Unattached
	6	19:34	John Seaward		S30	M	San Domenico	19:04	18:57	4.9
	7	19:35	Philip John Williams		V40	M	Pontypridd (Roadents)	17:58	17:53	4.2
	8	19:50	Phillip Thomas	SB	V35	M	Pontypridd (Roadents)	19:50	18:41	6.6
	9	19:54	Matthew Pearce		SEN	M	Unattached	19:29	18:43	6.4
	10	19:58	David Pugh		V50	M	Unattached
	11	20:04	Timothy Howe		S30	M	Unattached
	12	20:09	Jamie Pugh		S20	M	Unattached	19:10	19:04	7.6
	13	20:13	Matthew Aherne	SB	V40	M	Pontyclun RR	18:49	18:26	5.7
	14	20:37	Oli Roberts		S30	M	Unattached
	15	20:47	Jamie Bishop		S30	M	Pontypridd (Roadents)	19:34	19:09	10.3
	16	21:00	Lee Gwyn	SB	S30	M	Unattached	18:59	18:23	4.5
	17	21:09	Gwyn Johnson		S25	M	Pontypridd (Roadents)	19:01	19:01	6.9
	18	21:15	Marcus Knee	SB	V40	M	Pontypridd (Roadents)	21:15	20:39	22.7
	19	21:21	Jim Murray		V45	M	Pontypridd (Roadents)	19:38	19:01	7.9
	20	21:25	Dale Rixon		V50	M	Unattached
	21	21:32	Simon Arscott		V35	M	Unattached
	22	21:34	Matthew Cook		V40	M	Unattached
	23	21:39	Keiryn Smithers		S30	M	Unattached
	24	21:41	Neil Edward Davies		V55	M	Unattached	20:59	19:58	11.3
	25	21:46	Liz May	SB	V35	W	Pontypridd (Roadents)	20:36	19:26	6.0
	26	21:49	Leighton Gwyn	SB	V55	M	Unattached	21:35	21:02	13.2
	27	21:51	Philip Wakeford		V50	M	Unattached
	28	21:55	Jason Cardy		V40	M	Unattached
	29	21:56	Chris Hughes		V45	M	Unattached
	30	22:06	Rhys Jones		S25	M	Unattached
	31	22:09	Mike Donnelly		V45	M	Pontyclun RR	21:17	21:13	13.6
	32	22:10	Glenn Stephens		S25	M	Pontypridd (Roadents)	21:51	21:47	24.6
	33	22:12	Claire Maksimovic		S30	W	Pontypridd (Roadents)	21:36	20:16	13.8
	34	22:16	Joe Godding		S30	M	Unattached
	35	22:19	Unknown Athlete		SEN	M	Unattached
	36	22:20	David Sinclair	SB	V45	M	White Rock	21:47	21:11	10.8
	37	22:24	John Carroll		V50	M	Roberttown Road Runners
	38	22:25	John Capper		V35	M	Unattached
	39	22:27	Chris Panes		V50	M	Roberttown Road Runners
	40	22:30	Wyn Thomas		V40	M	Unattached
	41	22:34	Andrew Knowles		V40	M	Unattached
	42	22:35	Robert Coles	SB	S30	M	Caerphilly RC	21:09	20:36	10.0
	43	22:40	Sarah Louise Fry		V40	W	Unattached
	44	22:46	Gareth David Jenkins		V35	M	Unattached
	45	22:53	Conan Ennis		S25	M	Unattached
	46	22:54	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	22:18	20:14	18.8
	47	22:55	Hywel Evans		S30	M	Pontyclun Road Runners
	48	23:01	Owen Thomas		S30	M	Unattached
	49	23:04	Sara Williams	SB	V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.7
	50	23:22	David Sansom	PB	V40	M	Pontyclun RR	20:09	19:59	13.3
	51	23:24	Maad Khalil		V55	M	Pontypridd (Roadents)	22:53	22:53	18.2
	52	23:25	Hywel Warlow		V45	M	Unattached
	53	23:28	Samuel Knowles		S20	M	Unattached
	54	23:31	Gwyn Lloyd		V60	M	Pontypridd (Roadents)	23:08	20:33	17.6
	55	23:34	Erin Lucie Williams		U15	W	Cardiff Archers	21:19	20:50	15.5
	56	23:35	Sian Khalil	SB	V50	W	Pontypridd (Roadents)	23:35	22:44	12.8
	57	23:45	Martin Davies		V50	M	Unattached	22:36	22:25	17.9
	58	23:57	Colin Childs		V55	M	Unattached
	59	23:58	Rafal Roman Rozniakowski		S30	M	Unattached
	60	24:04	Andrew Reynolds		V40	M	Pontypridd (Roadents)	22:47	22:47	18.8
	61	24:11	Carl Stockden		V45	M	Unattached
	62	24:13	Joannes Davies		SEN	W	Unattached	21:31	21:31	15.6
	63	24:17	Darren Warner		V50	M	Pontypridd Roadents AC
	64	24:23	Iestyn Henson	SB	V50	M	Pontypridd (Roadents)	20:57	19:59	14.6
	65	24:25	Jayne Stephens		V40	W	Unattached
	66	24:31	Unknown Athlete		SEN	M	Unattached
	67	24:34	Paul Johnson		V55	M	Unattached
	68	24:36	Jordan Cox		S25	M	Unattached
	69	24:44	Elaine Rees		V45	W	Outdoor Fitness	23:30	23:09	18.7
	70	24:49	Unknown Athlete		SEN	M	Unattached
	71	24:53	Anthony Williams		V45	M	Unattached
	72	24:54	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:29	21:54	15.3
	73	24:54	Caroline Best		S25	W	Pontypridd (Roadents)	24:19	24:18	20.0
	74	25:05	Jack Anthony		U15	M	Unattached
	75	25:09	Jamie Lewis		SEN	M	Cardiff Triathletes	23:19	20:50	10.0
	76	25:11	Ethan Morris		S20	M	Unattached
	77	25:18	Adrian Bragger		V55	M	Unattached
	78	25:22	David Evans		V35	M	Unattached
	79	25:26	Malcolm Downes		V40	M	Caerphilly RC	23:28	23:12	23.0
	80	25:28	Christopher Rothwell		V45	M	Pontypridd (Roadents)	22:45	20:35	18.9
	81	25:32	Darren Symons		V35	M	Unattached
	82	25:51	Martyn Griffiths		S30	M	Unattached
	83	25:52	Rachel Danescourt		S20	W	Unattached
	84	25:54	Andrew Ramsey		V35	M	Caerphilly RC	25:37	22:42	22.9
	85	25:56	Paul Rickards		V45	M	Unattached
	86	25:58	Wil Johns		U11	M	Unattached
	87	25:58	Sharon Smith		V45	W	Pontypridd (Roadents)	24:54	24:46	27.8
	88	25:59	Nigel Hammersley	SB	V35	M	Caerphilly RC	25:59	24:55	21.1
	89	26:02	Max Klingel		S25	M	Unattached
	90	26:04	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	91	26:06	Carl Webber		V50	M	Unattached
	92	26:16	Mark Griffiths		V40	M	Unattached
	93	26:17	Alex Benson		V45	M	Unattached
	94	26:23	Mark Preston		S25	M	Unattached
	95	26:23	Rachel Bovington		S20	W	Essex Uni	23:12	22:54	20.8
	96	26:26	Sarah Garland		V40	W	Unattached
	97	26:29	Unknown Athlete		SEN	M	Unattached
	98	26:30	Unknown Athlete		SEN	M	Unattached
	99	26:30	Dawn Surrey		V40	W	ParkrunnerPB
	100	26:33	Stephen Lewis		S30	M	Unattached
	101	26:44	Ann Hurley		V40	W	Rhondda Valley	24:49	24:09	22.7
	102	26:45	Alyson Attawar	SB	V50	W	Pontypridd (Roadents)	25:46	25:46	36.7
	103	26:46	Eirwen Davies		V55	W	Unattached	25:31	25:05	19.0
	104	26:48	Robert Joslin	SB	V45	M	Rhondda Valley	25:25	24:02	16.0
	105	26:53	Luke Surrey		V45	M	ParkrunnerPB
	106	26:57	Stuart Williams	SB	V50	M	Pontypridd (Roadents)	23:04	23:04	21.7
	107	26:59	Sian Chidzey		V45	W	Unattached
	108	27:01	Claire Ghuman	SB	V50	W	Pontypridd (Roadents)	27:01	26:42	26.8
	109	27:01	Peter Howell		V50	M	Unattached
	110	27:05	Rhys Lloyd		U18	M	Roberttown Road Runners
	111	27:05	Keith Harper		V55	M	Unattached
	112	27:05	Mark Bishop		V45	M	Unattached
	113	27:14	Unknown Athlete		SEN	M	Unattached
	114	27:20	Wendy Collie		V45	W	Unattached
	115	27:21	Glyn Hicks	SB	V65	M	Islwyn	25:27	20:21	20.7
	116	27:32	Charlotte Latham		V35	W	Unattached
	117	27:35	Kristian Phillips		S30	M	Unattached
	118	27:43	Matt Regan	SB	S30	M	Unattached	27:43	19:36	6.8
	119	27:47	Bruce Llewellyn		V55	M	Unattached
	120	27:50	Keely Jarvis		S30	W	Unattached
	121	27:53	Ian Randell		V50	M	Unattached
	122	27:54	Gavin Jones		V40	M	Vegan	25:52	22:17	31.3
	123	28:02	Lee Pinney		V45	M	Unattached
	124	28:08	Rhys Evans		S25	M	Unattached
	125	28:14	Louise Davies		V45	W	Refail Runners	26:37	26:29	26.9
	126	28:15	Bridgette Griffiths		V50	W	Pontypridd (Roadents)	26:48	26:35	30.6
	127	28:15	Greg Lloyd		V45	M	Unattached
	128	28:16	Andrew Aherne		V35	M	Unattached
	129	28:17	Abby Louise Forster		S30	W	Les Croupiers	21:32	21:32	16.1
	130	28:19	Mark Douglas	SB	V35	M	Pontypridd (Roadents)	25:17	24:32	27.1
	131	28:20	Dave Reed		V50	M	Rhondda Valley	28:06	24:01	37.9
	132	28:27	Tim Riley		V50	M	Unattached
	133	28:31	Sam Sherratt		U18	M	Unattached
	134	28:36	Unknown Athlete		SEN	M	Unattached
	135	28:38	Anthony Carroll		V70	M	Unattached
	136	28:43	Lisa Pryse		V45	W	Unattached
	137	28:45	Deb Howell-Jones		V50	W	Unattached
	138	28:48	Lisa Gore		V40	W	Unattached
	139	28:54	Bradleigh Hughes		S20	M	Unattached
	140	28:59	Danielle Harry		S20	W	Unattached
	141	29:02	Linda Edwards		V45	W	Unattached
	142	29:16	Unknown Athlete		SEN	M	Unattached
	143	29:17	Jonathan Johns		V45	M	Caerphilly RC	23:48	22:59	22.0
	144	29:19	Unknown Athlete		SEN	M	Unattached
	145	29:23	Sarah Payne		V35	W	Unattached
	146	29:24	Ricky Collins		V50	M	Unattached
	147	29:27	Laura Tolley		S25	W	Unattached
	148	29:28	Kelly Langford		V35	W	Unattached
	149	29:29	Amanda McLaughlin-Jones		V50	W	Unattached
	150	29:32	Christopher Clack		V40	M	Unattached
	151	29:34	Beverly Pugh		V45	W	Unattached
	152	29:35	Unknown Athlete		SEN	M	Unattached
	153	29:39	Julie Haigh	SB	V55	W	Caerphilly RC	28:49	28:26	24.3
	154	29:40	Steve New		V45	M	100 Marathon Club	26:37	21:28	26.7
	155	29:43	Sharon Johns		V45	W	Caerphilly RC	28:46	24:01	26.9
	156	29:49	Richard Lewis		V50	M	Unattached
	157	30:00	Paul Miles		V45	M	Unattached
	158	30:04	Bethan Richards		S25	W	Unattached
	159	30:08	Emily Cook		U15	W	Unattached
	160	30:09	Cath James		V40	W	Caerphilly RC	26:11	23:43	16.7
	161	30:14	Mair Johnson		S30	W	Pontypridd (Roadents)	25:49	25:49	22.1
	162	30:23	Ronald Brown		V60	M	Rhondda Valley	26:54	25:35	31.4
	163	30:26	Emma Rees		S25	W	Pontypridd (Roadents)	28:37	26:39	31.0
	164	30:34	Sophie Harris		U15	W	Roberttown Road Runners
	165	30:35	David Sutcliffe		S25	M	Unattached
	166	30:36	Lili Griffiths		U15	W	Unattached
	167	30:44	Charmaine Lock		S30	W	Unattached
	168	30:47	Emma Bounds		V40	W	Unattached
	169	30:50	Rachael Greet		V45	W	Unattached
	170	30:51	Louise Harris		V45	W	Roberttown Road Runners
	171	30:59	Carl Thomas		V35	M	Unattached
	172	31:00	Nadine Dunseath		V40	W	Unattached
	173	31:03	Erin Howells		U18	W	Roberttown Road Runners
	174	31:04	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	175	31:04	Sharon Howells		V45	W	Roberttown Road Runners
	176	31:06	Dean Phipps		V45	M	Unattached
	177	31:07	Angela Lewis		V40	W	Pontypridd (Roadents)	26:03	24:53	19.2
	178	31:09	Alun Rees		V40	M	CSSC Sports & Leisure
	179	31:16	Mark Davies		V40	M	Unattached
	180	31:21	David Jones	SB	V65	M	Denbigh	28:08	24:18	22.2
	181	31:21	Heidi Pawlin		V35	W	Unattached
	182	31:27	Kara Evans		S30	W	Unattached
	183	31:36	Holly James		U18	W	Aberdare Valley	26:14	23:22	40.2
	184	31:41	Faye Fallon		S30	W	Unattached
	185	31:42	Unknown Athlete		SEN	M	Unattached
	186	31:46	Sorcha Diskin		V40	W	Unattached
	187	31:52	Sian Thomas		V50	W	Unattached
	188	32:01	Isabel Thomas		U15	W	Unattached
	189	32:02	Lynette Hill		V50	W	Unattached
	190	32:11	April Hughes		U15	W	Unattached
	191	32:21	Nicholas Davies		V55	M	Unattached
	192	32:24	Alan Griffiths		V70	M	Unattached
	193	32:26	Theresa Rickards		V45	W	Unattached
	194	32:30	Emma Marshall		V35	W	Pencoed Panthers	29:11	27:18	28.1
	195	32:31	Michael Brain		V40	M	Unattached
	196	32:37	Nicola Williams		V45	W	Unattached
	197	32:56	Cheryl Vines		V35	W	Unattached
	198	32:57	Hayley Pugh		V40	W	Pontypridd (Roadents)	30:54	29:42	29.7
	199	33:01	Unknown Athlete		SEN	M	Unattached
	200	33:02	Amanda James		V40	W	Roberttown Road Runners
	201	33:04	Hilary Wright		V60	W	Pontyclun RR	30:28	29:40	30.8
	202	33:05	Unknown Athlete		SEN	M	Unattached
	203	33:07	Elizabeth Henson		V45	W	Pontypridd (Roadents)	30:11	29:29	29.6
	204	33:08	Rachel Rees		V35	W	Unattached
	205	33:10	Lee Harding		V35	M	White Rock	25:40	24:04	23.7
	206	33:11	Debbie Cumming		V50	W	Caerleon	28:45	25:48	20.5
	207	33:21	John Blow		V70	M	Unattached
	208	33:22	Lisa Welsby		V50	W	Unattached
	209	33:24	Louise Lloyd		V40	W	Unattached
	210	33:31	Laura McCarthy		V55	W	Unattached
	211	33:44	Lisa-Marie Hassall		S25	W	Unattached
	212	33:48	Neil Tritschler		V45	M	Unattached
	213	33:50	Colleen Kavanagh		S25	W	Unattached
	214	33:57	Unknown Athlete		SEN	M	Unattached
	215	33:58	Victoria Ramsey		V35	W	Caerphilly RC	31:22	30:57	36.7
	216	33:59	Christine Bovington		V50	W	Unattached
	217	34:15	Carys Holloway		U15	W	Unattached
	218	34:25	Jamie Puddy		V40	M	Unattached
	219	34:37	Nicola Roylance	SB	V35	W	Caerphilly RC	33:55	29:37	37.4
	220	34:45	Aimee Jones		S20	W	Unattached
	221	34:46	Gwyn Jackson		V60	M	Unattached	34:10	29:10	47.9
	222	34:53	Laura Pinney		V40	W	Pontypridd (Roadents)	34:31	33:09	31.8
	223	34:53	Elspeth Wynn		V60	W	Unattached
	224	34:54	Claire Ross		V40	W	Refail Runners	31:38	31:38	31.9
	225	34:55	Sarah Boothby	SB	S30	W	Pontypridd (Roadents)	34:55	32:56	38.9
	226	35:06	Laura Childs		S25	W	Unattached
	227	35:06	Chelsie Harrison		S20	W	Unattached
	228	35:17	Lydia Huws		S30	W	Unattached
	229	35:20	Jack Pidd		U11	M	Unattached
	230	35:24	Neen Cleverley		V45	W	Unattached
	231	35:27	Elizabeth Humphreys		V55	W	Unattached
	232	35:32	Unknown Athlete		SEN	M	Unattached
	233	35:46	Erin Warman		U15	W	Unattached
	234	35:47	Chris Warman		V45	M	Unattached
	235	35:54	Dawn Windos		V35	W	Unattached
	236	36:01	Steven Davies		V35	M	Unattached
	237	36:01	Unknown Athlete		SEN	M	Unattached
	238	36:11	Alisha Galea		U15	W	Unattached
	239	36:12	Paul Galea		V50	M	Roberttown Road Runners
	240	36:14	Daniel Davies		U15	M	Unattached
	241	36:15	Taylor-Dee Jacka		S25	W	Unattached
	242	36:20	Lucy Bunce		V40	W	Unattached
	243	36:22	Jennifer Maher		V35	W	Unattached
	244	36:26	Emily Bounds		U11	W	Unattached
	245	36:27	Rebecca Wilson		S30	W	Unattached
	246	36:28	Unknown Athlete		SEN	M	Unattached
	247	36:28	Chloe Bounds		U15	W	Unattached
	248	36:29	Holly May Locke		U18	W	Rhondda Junior Tristars
	249	36:31	Aaron Locke		V50	M	Unattached
	250	36:32	Susan Cutler		V40	W	Unattached