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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:18	Nathan Flear	SB	S30	M	3M Gorseinon	17:18	16:49	8.3
	2	17:43	Adam Jelf		V35	M	Unattached
	3	17:51	Vicky Jackson	PB	S25	W	Swansea	17:47	17:47	4.8
	4	17:58	Ifan Lloyd		V55	M	Swansea	17:28	17:03	2.2
	5	18:29	Lee Shannon	PB	V35	M	Pembrokeshire	18:29	16:36	4.6
	6	18:43	Jonathan Carrick		V40	M	Celtic Tri	17:49	17:18	3.7
	7	18:49	Unknown Athlete		SEN	M	Unattached
	8	18:49	Llinos Jones	PB	V35	W	Amman Valley	18:20	18:20	4.8
	9	18:51	Matthew Reynolds		V35	M	Port Talbot	17:47	17:12	15.5
	10	18:58	Unknown Athlete		SEN	M	Unattached
	11	19:04	Tom Avington		V35	M	Swansea	18:58	18:56	19.7
	12	19:21	Rory MacNair		V35	M	Swansea	17:57	17:57	9.6
	13	19:29	Steven Mark Jones		S25	M	Unattached
	14	19:37	Steven Williams		V40	M	Llanelli	17:12	17:11	10.9
	15	19:40	Iwan White		U15	M	Swansea	17:53	17:42	5.4
	16	19:44	Rob Falconer	SB	V55	M	Swansea	19:44	19:23	12.3
	17	19:50	Andy Young		V40	M	Unattached
	18	19:53	Sarah Worley		S25	W	Swansea	19:30	18:44	8.8
	19	19:55	Nick Venables		V35	M	Llanelli	19:33	19:02	10.6
	20	19:59	Dan Henwood		S30	M	Unattached
	21	20:01	Adrian Weaver		V40	M	Port Talbot	19:29	17:24	2.8
	22	20:06	Christopher Lewis		V40	M	Port Talbot	19:48	18:06	4.2
	23	20:10	Michael Young		V40	M	Unattached
	24	20:13	Chris Campbell	PB	V45	M	Unattached	20:13	20:12	27.5
	25	20:14	Unknown Athlete		SEN	M	Unattached
	26	20:16	Terry O'Brien		V60	M	Unattached	19:51	19:40	7.2
	27	20:18	Jake Lynock	PB	U15	M	Carmarthen	19:45	17:15	0.5
	28	20:27	Paul Lynock		V40	M	Amman Valley Harriers
	29	20:29	Hywel Wyn Jones		V55	M	Amman Valley Harriers
	30	20:34	John Hopkins	SB	V50	M	Port Talbot	20:34	19:44	11.8
	31	20:38	Ella Davies		U15	W	Swansea	20:01	19:51	6.5
	32	20:45	Ian Frohwein		S30	M	Unattached
	33	20:52	Lloyd Davies		S30	M	Unattached	20:13	19:59	15.5
	34	20:56	Alex Wilks	SB	S30	M	Run4All	20:56	20:52	7.8
	35	21:01	Jonathan Evans		S25	M	Unattached
	36	21:07	Gair McAdie		V40	M	Swansea	19:53	18:47	7.7
	37	21:10	Alister Trotman		S20	M	Unattached
	38	21:13	Benjamin Sullivan	PB	U15	M	Swansea	20:06	18:05	3.8
	39	21:13	Richard Jones		V55	M	Swansea	20:39	19:39	12.7
	40	21:18	Michael Haines		V40	M	Unattached
	41	21:23	Michael Packham		U20	M	Unattached
	42	21:25	Llyr Roberts		V50	M	Unattached
	43	21:29	Steffan Edwards		V40	M	Unattached
	44	21:31	Sophie Armstrong		U18	W	Unattached
	45	21:32	Emma Colwill		S25	W	Run4All	19:45	19:36	12.6
	46	21:37	Mai Davies	PB	U15	W	Swansea	20:49	20:00	6.1
	47	21:39	Mark Dunscombe		V55	M	Aberdare Valley	20:42	19:07	12.7
	48	21:49	Paul Watts		V55	M	Amman Valley	20:54	20:11	11.4
	49	21:54	Paul Garnett		V55	M	Wilmslow	20:17	19:15	8.7
	50	21:59	Helen Rachel Jones		V45	W	Port Talbot	21:13	20:41	10.0
	51	22:04	Nina Brocklebank		V45	W	Swansea	20:48	20:48	11.5
	52	22:21	Paul Packham		U15	M	Unattached
	53	22:26	Chris White	SB	V45	M	Darth Coastal Runners	22:26	21:02	25.2
	54	22:29	Geraint Lloyd		V45	M	Unattached
	55	22:39	Mark Terry		V60	M	Taf Running & Orienteering (TROTS)	21:37	20:00	18.9
	56	22:49	John White		V60	M	Unattached
	57	22:58	Gareth Davies		V35	M	Unattached
	58	23:06	Dewi Morris		S25	M	Unattached
	59	23:09	Jamie Horsman		V35	M	Desborough & Rothwell	21:02	21:02	10.7
	60	23:10	David Malatynski	PB	V60	M	Leighton Fun Runners	23:10	23:10	27.4
	61	23:11	Stewart Johnson		V40	M	Unattached
	62	23:12	Dale Morgan		V40	M	Unattached
	63	23:19	Ifan Thorne		V35	M	Swansea	23:09	21:29	23.2
	64	23:22	Tom Collins		V35	M	Unattached
	65	23:31	Michael Coffey		V50	M	Unattached
	66	23:39	Evan Rickards		U18	M	Unattached
	67	23:42	Anthony Warden	SB	V45	M	Amman Valley	23:42	22:57	13.0
	68	23:43	Chloe Hartley-Green		U11	W	Swansea	21:29	18:53	5.1
	69	23:48	Geraint Jones		S30	M	Unattached	23:26	22:47	30.0
	70	23:50	Edward Davies		V50	M	3M Gorseinon	22:29	22:29	17.8
	71	23:57	Sophie Hartley-Green		U11	W	Swansea	22:06	19:44	6.3
	72	23:58	Peter Hartley-Green		V45	M	Unattached
	73	23:59	Martin Croshaw		V45	M	Unattached	22:04	22:04	21.6
	74	24:00	Dominic Masters		V45	M	Unattached
	75	24:01	Jenny Mcadie		V40	W	Unattached	21:55	21:40	13.7
	76	24:02	Kevin Pullin		V55	M	Unattached
	77	24:02	Nic Forbes		V45	M	Unattached
	78	24:03	Louise Mordue		V35	W	Porthcawl Runners	23:20	21:42	10.2
	79	24:04	Stephen Suneel Noel Williams		S20	M	Unattached
	80	24:05	Julie Hartley-Green		V40	W	Swansea	21:47	21:15	10.4
	81	24:07	Caroline Jones		V55	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	23:17	20:30	19.9
	82	24:29	Stuart Packham		V50	M	Unattached
	83	24:30	Efa Llewellyn		S30	W	Unattached
	84	24:32	Llinos Davies		V35	W	Run4All	21:15	21:15	17.5
	85	24:36	Owain Williams		S30	M	Run4All	23:22	23:22	17.6
	86	24:38	Ian James		V40	M	Unattached
	87	24:45	Siobhan MacNair	SB	S30	W	Swansea	24:45	21:53	16.8
	88	24:52	Mike Chapman		V35	M	Unattached
	89	24:53	Paul Rickards		V45	M	Unattached
	90	25:03	Andrew Morris		V55	M	Sospan	24:03	24:03	20.5
	91	25:05	Jon Ayers		V35	M	Unattached
	92	25:05	Rachel Davey		S20	W	Unattached
	93	25:07	Craig Thomas		V40	M	Unattached
	94	25:14	Andrew Beale		V35	M	Unattached
	95	25:16	Stephen Barclay		V45	M	Swansea	24:42	22:46	19.9
	96	25:17	Joanna Rothwell		S25	W	Unattached
	97	25:20	Alice Sullivan		V40	W	3M Gorseinon	23:15	23:15	18.7
	98	25:22	Mari Stephens	PB	U11	W	Neath	25:22	22:53	15.5
	99	25:23	Sian Stephens		V40	W	Neath	24:58	22:37	12.0
	100	25:25	Sara Stephens	PB	U11	W	Neath	25:25	25:25	22.7
	101	25:28	Paul Edwards		V45	M	Unattached
	102	25:29	Keith Powell		V60	M	Taf Running & Orienteering (TROTS)	24:25	22:31	20.3
	103	25:40	Hayley Parker		S25	W	Unattached
	104	25:44	Leighton Webb		S30	M	Llanelli	22:32	22:32	26.2
	105	25:45	Iwan Cronk		U11	M	Unattached
	106	25:45	Stephen D Cable		V40	M	3M Gorseinon	21:10	20:34	17.7
	107	25:56	Sian Evans		S30	W	Amman Valley	24:16	24:16	18.6
	108	25:57	David Mitchell		V55	M	Swansea Bay Orienteering Club
	109	25:59	Sophie Daly		S30	W	Unattached
	110	26:01	Steffan Higgins		U11	M	Swansea	22:46	18:55	1.8
	111	26:02	Gareth Higgins		V40	M	Unattached
	112	26:06	Jonathan Cantelo-jones		V50	M	Unattached	25:41	24:44	22.0
	113	26:08	Sharon Trotman		V45	W	3M Gorseinon	24:26	24:19	18.6
	114	26:11	Joar Blanck		U15	M	Unattached
	115	26:18	Esme Lynock		U11	W	Unattached
	116	26:18	Kate Lynock		V40	W	Unattached
	117	26:26	Howard Roberts		V55	M	Unattached
	118	26:38	Barry Armstrong		V45	M	Unattached
	119	26:45	Unknown Athlete		SEN	M	Unattached
	120	26:47	Eleanor Nichols-Grey		S30	W	Unattached
	121	26:55	Katie Barretta		V35	W	Unattached
	122	26:56	Steven Burton		V40	M	3M Gorseinon	21:36	21:34	15.0
	123	27:00	Jonathan Williams		V50	M	Unattached
	124	27:10	Raymond Mathias		V45	M	Unattached
	125	27:20	Alison Terry		V55	W	Taf Running & Orienteering (TROTS)	26:32	25:33	22.0
	126	27:21	Lee Cole		V55	M	Run4All	26:06	25:29	29.9
	127	27:22	Helen Lalor		S25	W	Unattached
	128	27:23	Mike Evans		V55	M	Unattached
	129	27:25	Andrew Rothwell		V55	M	Unattached
	130	27:25	Helen Smith		V35	W	Unattached
	131	27:27	Mary Kent		V60	W	Worthing Running Sisters	26:07	26:07	19.2
	132	27:30	Connor Moriarty		U15	M	Unattached
	133	27:30	Zoe Leinhardt		V40	W	Unattached
	134	27:31	Clare Armstrong		V40	W	Unattached
	135	27:39	Alun Evans		S30	M	Unattached
	136	27:44	Unknown Athlete		SEN	M	Unattached
	137	27:44	Unknown Athlete		SEN	M	Unattached
	138	27:47	Emily Powell		U18	W	Unattached
	139	27:48	Phillip Powell		V45	M	Unattached
	140	27:53	Unknown Athlete		SEN	M	Unattached
	141	27:54	Chris Phillips		V35	M	Paul Popham RC	24:40	22:43	30.3
	142	28:07	Melissa Ferreira		S30	W	Unattached
	143	28:10	Lucy Parker		S20	W	Unattached
	144	28:11	Unknown Athlete		SEN	M	Unattached
	145	28:17	Kathy Abbott		V35	W	Unattached
	146	28:18	Nia Richards		U18	W	Unattached
	147	28:21	Alan Perkins	SB	V65	M	Port Talbot	28:21	20:04	41.1
	148	28:41	Bruce Morgan		V60	M	Llanelli	27:55	25:14	24.8
	149	28:41	Catherine Courts		V45	W	Port Talbot	25:24	25:18	31.0
	150	28:42	Angela James		V40	W	Port Talbot	26:26	25:30	19.0
	151	28:48	Sarah Falconer		S20	W	Unattached
	152	28:49	Julie Joseph	PB	V55	W	Run4All	28:49	28:49	30.3
	153	29:00	Heather Barnett		V50	W	Unattached
	154	29:03	Unknown Athlete		SEN	M	Unattached
	155	29:03	Michael Kearney	SB	V55	M	Run4All	29:03	26:54	27.6
	156	29:07	Kathryn Kearney		V50	W	Run4All	27:31	25:51	27.9
	157	29:08	Jaime Cronk		V40	W	Unattached
	158	29:08	Liam Thorley		S20	M	Unattached
	159	29:14	Rachel Elliott		S30	W	Unattached
	160	29:15	Andrew Jones		V40	M	Unattached
	161	29:16	Melissa Burtonwood		S30	W	Unattached
	162	29:17	Richard Falconer		S30	M	Unattached
	163	29:27	Phillip Jones		V45	M	Celtic Tri	27:45	27:17	26.6
	164	29:31	David Darlington		V45	M	Unattached
	165	29:35	Emma Dummer	SB	V40	W	Run4All	29:35	26:57	42.9
	166	29:37	Helen Davey		V50	W	Unattached
	167	29:38	John Marson		V40	M	Llanelli	22:13	19:38	24.4
	168	29:47	Sarah Barham		V50	W	3M Gorseinon	23:27	23:27	16.3
	169	29:48	Fridbjørg Biskopstø		V45	W	Unattached
	170	29:55	Jacqueline King		V45	W	Unattached
	171	30:00	Gareth Thomas		V40	M	Unattached
	172	30:04	Delyth Higgins		V40	W	Unattached
	173	30:05	Rachel Woods		V35	W	Unattached
	174	30:06	Claire Davies		V40	W	Unattached
	175	30:07	Sophie Beresford		S25	W	Paul Popham RC	25:46	24:21	18.6
	176	30:07	Luke Gregory		S30	M	Unattached
	177	30:12	Kobi Barrow		U11	M	Unattached
	178	30:13	Marc Barrow		V40	M	Unattached
	179	30:15	Amy Edwards		V35	W	Unattached
	180	30:16	Alun Wyn Stephens		V45	M	Unattached
	181	30:17	Diane Ridgeway		V50	W	Unattached
	182	30:19	Tash Smith		S30	W	Run4All/Run for All	27:23	25:51	31.0
	183	30:22	Simon Hurford		V35	M	3M Gorseinon	23:56	21:44	19.2
	184	30:23	Christopher Jones		V45	M	3M Gorseinon	21:28	21:17	14.9
	185	30:28	Kevin Bennett		V55	M	Unattached
	186	30:38	Unknown Athlete		SEN	M	Unattached
	187	30:39	Natalie Williams		V40	W	UKRunChat	30:03	27:54	22.0
	188	30:39	Manisha Rickards		V50	W	Unattached
	189	30:43	Emma Brophy		V35	W	Unattached
	190	30:44	Hannah Castle		V45	W	Unattached
	191	30:51	M Wallis		V40	W	Unattached
	192	30:53	Nigel Leighton Jones		V60	M	Llanelli Strollers	29:27	25:32	30.6
	193	30:58	Ceri Beynon		V45	M	Unattached
	194	30:59	Jasmine Ravenscroft	PB	V35	W	Run4All	30:59	30:59	42.0
	195	31:03	Wendy Jenkins		V50	W	Port Talbot	29:02	26:53	39.0
	196	31:04	Bethan Way		S30	W	Unattached
	197	31:07	Jon Moore		V45	M	Unattached
	198	31:09	Caroline Jane Morgan		V45	W	Swansea	27:08	26:35	25.7
	199	31:10	Amanda Edwards		V50	W	Unattached
	200	31:14	Beverley Logan	SB	V35	W	Run4All	31:14	31:01	32.4
	201	31:18	Julie Kemp		V55	W	Unattached
	202	31:23	Chris Davies		V35	M	Unattached
	203	31:28	Carl Field		S30	M	Porthcawl Runners	28:56	28:56	29.3
	204	31:32	Michelle Stanley		S30	W	Unattached
	205	31:33	Howard Sims		V45	M	Unattached
	206	31:35	Karen Dunbar		V45	W	Unattached
	207	31:36	Jonathan Dunbar		V45	M	Unattached
	208	31:41	Rosie Beresford		S20	W	Unattached
	209	31:46	Betsy Cronk		U11	W	Unattached
	210	31:46	Fran Knight		V60	W	Run4All/Newcastle Uni	27:23	24:58	22.5
	211	31:54	Roger Way		V65	M	Unattached
	212	31:55	Vivienne Ventress		V45	W	Unattached
	213	32:03	Christine Watts		V55	W	Unattached
	214	32:11	Kath Evans		V45	W	Garden City Runners
	215	32:12	Margaret Powell		V55	W	Unattached	29:25	28:10	23.6
	216	32:14	Emma Doolan		V40	W	Unattached
	217	32:16	Louise O'Neill		V40	W	Unattached
	218	32:19	Jackie Blyth		V55	W	Unattached
	219	32:27	Nicola Ward		V40	W	Porthcawl Runners	29:04	28:45	35.1
	220	32:36	John Sloan		S25	M	Unattached
	221	32:37	Kelvin Davies		S30	M	Unattached
	222	32:38	Jessica Davies		S30	W	Unattached
	223	32:39	Adrian Roberts		V55	M	Unattached
	224	32:41	Anna Roberts		V35	W	Unattached
	225	32:48	Jane Richards		V50	W	Unattached
	226	33:01	Lewis Wallis		V40	M	Unattached
	227	33:03	Unknown Athlete		SEN	M	Unattached
	228	33:11	Mairwen Kirk		S20	W	Unattached
	229	33:24	Jack Griffiths		U11	M	Unattached
	230	33:24	Elizabeth Griffiths		V35	W	Unattached	26:57	22:28	21.5
	231	33:31	Eleri Ash		V45	W	Unattached
	232	33:35	Claire Powell		S20	W	Unattached
	233	33:35	Ceri Powell		V55	W	Unattached
	234	33:37	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	235	33:44	Helen Evans		S30	W	Unattached
	236	33:53	Janet Webb		V55	W	Unattached
	237	34:10	Emyr Evans		V35	M	Llanelli	32:29	29:34	45.1
	238	34:11	Gemma O'Connell		S25	W	Run4All	32:20	30:23	44.8
	239	34:26	Jeremy Haynes		V45	M	Unattached
	240	34:35	Elizabeth Humphries		V40	W	Unattached
	241	34:44	Allan Smith		V80	M	3M Gorseinon	33:16	25:05	39.6
	242	34:52	Julie Brown		S25	W	Unattached
	243	35:01	Sam Flint		V45	W	Unattached
	244	35:04	Nicholas Middleton		V45	M	Unattached
	245	35:06	Brigid Haines		V55	W	British Military Fitness
	246	35:12	Dale Thomas		S25	M	Unattached
	247	35:19	Jean Campell		V70	W	Run4All Neath
	248	35:31	Geraint Thomas		V45	M	Unattached
	249	35:39	Martyn White		V55	M	Unattached
	250	35:40	Sandra White		V50	W	Unattached