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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:54	Ben Butler-Madden		V35	M	Penarth & Dinas	16:50	15:49	0.1
	2	18:19	Gareth Hurman		S20	M	Schools Athletes/Cardiff & The Vale Schs	18:14	16:51	9.9
	3	18:20	Matt O'keefe		V35	M	MDC	17:01	17:01	2.2
	4	18:41	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	15:54	15:54	-2.9
	5	18:42	Thomas Lowrie		U18	M	Unattached
	6	18:44	Ian Southwell	PB	V35	M	Unattached	17:31	17:13	2.1
	7	18:58	Richard Wilder		V40	M	San Domenico	17:56	16:30	2.5
	8	19:03	Ben Smith		U18	M	Aberdare Valley	17:34	17:34	6.9
	9	19:23	Phil Cook		V45	M	Les Croupiers	17:33	16:09	0.8
	10	19:26	Alfie Davies		U18	M	Unattached
	11	19:29	Rhys Pippard		S30	M	Pont-Y-Pwl/Serpentine	17:35	17:35	6.5
	12	19:32	Jeffrey Cox		V55	M	Les Croupiers	18:25	17:54	6.0
	13	19:36	Adam Edwards	SB	S25	M	Pontypridd (Roadents)	19:36	18:05	26.2
	14	19:37	Gareth Knight		V35	M	Newport H	18:40	17:09	4.9
	15	19:39	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:37	17:37	6.8
	16	19:41	David Brown		V45	M	Penarth & Dinas	19:14	19:14	9.7
	17	19:57	Steve Payne		V40	M	Caerphilly RC	19:47	17:33	2.4
	18	19:58	Unknown Athlete		SEN	M	Unattached
	19	20:04	Iwan James Smith		U15	M	Cardiff	17:57	17:57	5.5
	20	20:13	Gareth Beck		V50	M	Newport & District	19:41	19:15	8.7
	21	20:16	Robert Newman		V45	M	Unattached
	22	20:17	Tony Allan		V55	M	Unattached	19:42	18:46	5.3
	23	20:20	Matthew Ryan		V40	M	Unattached	18:49	17:50	7.8
	24	20:23	Phil Cross		V35	M	Unattached	18:35	17:54	3.3
	25	20:27	Ryan Cullen		S30	M	San Domenico	17:31	16:41	0.0
	26	20:27	Tom Martin		S30	M	Unattached	18:26	17:16	11.0
	27	20:29	Simon Bagguley		V35	M	Cardiff Uni	19:18	17:12	10.9
	28	20:35	Nathan Christoforato		S30	M	Penarth & Dinas	18:35	17:46	3.1
	29	20:44	Simon Burns		S30	M	Fairwater	19:18	18:53	9.3
	30	20:54	Laurence Pole		V40	M	Pontypridd (Roadents)	18:24	17:59	5.2
	31	20:57	Darragh Crofts		S25	M	Pegasus RC (Cardiff)
	32	20:57	Gareth Evans		V40	M	Unattached
	33	21:00	Reuben Hopkin		U18	M	Cardiff & The Vale Schs	19:35	19:35	19.7
	34	21:01	Gareth Thompson		V40	M	Unattached	19:42	18:58	4.4
	35	21:03	Steven Smith		V45	M	Aberdare Valley	18:37	18:25	5.7
	36	21:11	Chris Medcalf		V40	M	San Domenico	18:17	18:11	3.0
	37	21:11	Paul Morton		V35	M	Penarth & Dinas	19:38	17:45	1.9
	38	21:15	Rachel Earl	SB	S30	W	Penarth & Dinas	21:15	19:30	9.8
	39	21:19	Tom Griffiths		S20	M	Swansea Uni AC
	40	21:21	Rich Holmes		V50	M	Unattached
	41	21:22	Gavin Jones		V35	M	Unattached
	42	21:24	Brian Dias		S30	M	Cardiff	19:40	17:34	7.9
	43	21:45	Peter Mcdonald		S30	M	Unattached	20:49	20:43	7.9
	44	21:45	AN Other
	45	21:45	Nigel Bleach		V45	M	Unattached	21:13	20:19	25.5
	46	21:46	Unknown Athlete		SEN	M	Unattached
	47	21:51	Paul Kehl		V50	M	Pontyclun RR	19:31	19:17	8.6
	48	21:53	Mark A Jennings		V40	M	Unattached	19:20	18:57	8.1
	49	21:59	Mike Evans		V50	M	Unattached	19:14	19:14	5.7
	50	22:01	Daniel O'keefe		S30	M	Unattached	19:41	18:39	4.1
	51	22:02	Dominic Melville		V40	M	Unattached
	52	22:04	Gareth Jenkins		S30	M	Ogmore Phoenix	21:15	19:47	9.2
	53	22:05	Helen Currie		S30	W	Abu Dhabi Striders	21:07	19:55	12.7
	54	22:18	Catherine Barker		V35	W	Unattached	20:48	20:41	9.6
	55	22:20	Lisa Cleary		V50	W	Penarth & Dinas/Welsh Masters	21:33	20:49	14.1
	56	22:21	Michael Loughman		V35	M	Unattached
	57	22:31	Alex Bradley		V40	M	Unattached
	58	22:32	Andrew William Britton		V55	M	Unattached
	59	22:33	Mark McWilliam		V45	M	Unattached
	60	22:35	Andrew Spencer		V50	M	Griffithstown	20:46	19:51	11.6
	61	22:38	Richard Steele		V35	M	Brackla Harriers	19:52	19:08	7.2
	62	22:43	Alan Wadey		V45	M	Cardiff	20:39	19:57	8.9
	63	22:43	Corey Brooks		U20	M	Unattached
	64	22:45	Phil Donnelly		V50	M	Unattached
	65	22:46	Graham Davies		V40	M	CSSC Sports & Leisure
	66	22:47	Richard Williams		V45	M	Unattached	19:56	19:56	10.2
	67	22:47	Jessica Wadey		U18	W	Cardiff	22:07	19:36	11.3
	68	22:48	Joss Phillips		U15	M	Unattached
	69	22:48	Justin Mark Phillips	SB	V40	M	Unattached	22:48	17:52	10.3
	70	22:48	Richard Edge		V40	M	Pegasus RC	19:46	19:40	7.2
	71	22:49	Steve Chadwell		V45	M	Les Croupiers	21:40	20:45	8.7
	72	22:51	Unknown Athlete		SEN	M	Unattached
	73	22:52	Elliott Thomas		V45	M	Unattached	21:44	21:44	15.1
	74	22:57	Kelson Mathias		V35	M	Unattached
	75	23:04	Tom Eales		S30	M	Hyde Park Harriers	20:31	19:01	12.1
	76	23:06	Richard MacKin		V40	M	Cardiff Triathletes
	77	23:08	Aaron Williams		U15	M	Unattached
	78	23:15	James Thomas		V35	M	Civil Service	20:19	20:19	15.8
	79	23:16	Tom Bourton		SEN	M	Unattached	21:57	19:43	14.0
	80	23:20	Wesley Harris		V40	M	Caerleon	22:12	20:18	8.3
	81	23:22	Unknown Athlete		SEN	M	Unattached
	82	23:23	Karen Green		V35	W	Unattached
	83	23:27	David Dewey		V35	M	Unattached
	84	23:29	Jonathan Davies		S30	M	Unattached
	85	23:31	Mark Passmore		V35	M	Les Croupiers	21:35	20:52	11.3
	86	23:32	Matthew Thomas		V40	M	Unattached
	87	23:33	Carl Edwards	SB	V45	M	Pontypridd (Roadents)	23:33	20:39	16.6
	88	23:34	Gareth Richards		V45	M	Ogmore Phoenix	19:42	17:51	3.0
	89	23:34	David Sinclair		V45	M	White Rock	21:47	21:11	10.8
	90	23:35	Kris Denholm		V50	M	Ogmore Phoenix	20:24	19:16	7.4
	91	23:35	Robert Coles		S30	M	Caerphilly RC	21:09	20:36	9.8
	92	23:36	Danothy Bennett		S30	M	Unattached
	93	23:39	Unknown Athlete		SEN	M	Unattached
	94	23:39	Bethan Butler-Madden		S25	W	Penarth & Dinas	22:22	20:13	9.2
	95	23:41	Martin Hignell		V45	M	Major Milers Running Club
	96	23:42	Dawn Howles	PB	V45	W	Barry & Vale	21:33	21:33	18.7
	97	23:43	Dave H Evans		V45	M	Ogmore Phoenix	20:17	19:45	11.4
	98	23:47	Joanne Donnelly		V40	W	Newcastle (Staffs)	19:31	19:23	8.1
	99	23:55	Jonathan Gough		V40	M	Unattached
	100	23:56	Mark Bloomfield		V45	M	Pegasus RC	23:44	21:28	28.5
	101	23:59	Unknown Athlete		SEN	M	Unattached
	102	24:00	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.8
	103	24:00	Rob Evans		V65	M	Les Croupiers	20:20	19:02	10.8
	104	24:00	Louise Hunt		V35	W	Penarth & Dinas	22:22	22:13	15.9
	105	24:02	Marina Wright		V35	W	Lliswerry	22:39	22:02	15.1
	106	24:02	Mark Harvey		V55	M	Chepstow H	22:43	21:44	14.6
	107	24:03	Stephen Noyvirt		U18	M	Cardiff	19:19	19:19	16.9
	108	24:04	Ben Hooper		U20	M	Unattached
	109	24:06	Janet Edwards		V45	W	Pontypridd (Roadents)	23:38	21:13	10.7
	110	24:08	Simon Jones		V45	M	Major Milers Running Club
	111	24:09	Marie Malloy		S30	W	Bristol & West	19:14	19:14	15.8
	112	24:14	Luke Perrott		S20	M	Unattached
	113	24:14	Cheryl Evans		S30	W	Victoria Park & Tower Hamlets	20:02	20:02	19.5
	114	24:18	Darren Raz-Nick		V35	M	Unattached
	115	24:25	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	116	24:30	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.6
	117	24:32	Jeremy Holmes		V55	M	Unattached
	118	24:35	Michael Kenefick		S30	M	Unattached
	119	24:37	Hugh Connolly		V40	M	Unattached
	120	24:43	Steven Phillips		V40	M	Islwyn	20:27	20:27	12.2
	121	24:44	David Barker		U11	M	Unattached
	122	24:44	Craig Jones		S30	M	Unattached
	123	24:45	Steven Barker		V40	M	CSSC Sports & Leisure
	124	24:47	Claire Gibson		V45	W	Unattached
	125	24:49	Phil Adams		V55	M	Neath/100 Marathon Club	21:48	19:29	10.1
	126	24:49	Jen Williams		S30	W	Caerphilly RC	23:04	22:46	13.9
	127	24:51	Jenny Martin		V35	W	Les Croupiers	22:19	21:16	17.3
	128	24:52	Unknown Athlete		SEN	M	Unattached
	129	24:54	Andrea Hurman		V50	W	Penarth & Dinas	23:14	21:44	17.2
	130	25:05	John Hudson		V55	M	Unattached
	131	25:06	David Kennedy		V60	M	Unattached
	132	25:08	Stuart Hignell	SB	V45	M	Unattached	25:08	23:38	25.6
	133	25:09	Graham Troth		V45	M	North Bristol RG	19:19	19:16	10.6
	134	25:14	Sarah Francis		V40	W	Lliswerry	22:23	22:23	16.4
	135	25:15	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.1
	136	25:18	Stewart Harding		S30	M	Unattached	20:47	20:47	10.9
	137	25:19	Peter Trott		V50	M	Penarth & Dinas	22:38	22:37	18.5
	138	25:21	Terence O'keefe		V60	M	Unattached	22:32	22:32	18.8
	139	25:22	Gwyn Jones		U18	M	Unattached
	140	25:25	Jason Williams		V40	M	Unattached
	141	25:27	Andrew Caple		V50	M	CDF Runners	23:00	22:13	11.4
	142	25:28	Nigel MacKerras		V45	M	Unattached
	143	25:28	Nick Duke		S25	M	Unattached
	144	25:36	Andrew Hillis		V50	M	Lliswerry	23:22	21:53	16.6
	145	25:38	Declan Ewington		U18	M	Unattached
	146	25:41	Joseph Lee		S20	M	Unattached
	147	25:42	Nathan Dee	SB	S30	M	Pegasus RC	25:42	23:19	20.8
	148	25:42	Unknown Athlete		SEN	M	Unattached
	149	25:48	Catherine Bradley		S30	W	White Rock	22:56	21:07	31.3
	150	25:49	Andrew Williamson		V40	M	Pegasus RC	23:03	22:53	13.5
	151	25:51	Mark Currie		V40	M	Unattached
	152	25:53	Dafydd Sion		SEN	M	Unattached	23:58	21:25	13.7
	153	25:55	Jonathan Lee		V50	M	Caerleon/Unattached	23:49	21:44	28.2
	154	25:56	John Frazer		V60	M	Unattached
	155	26:02	Sarah Phillips		S30	W	Unattached
	156	26:04	Paul Hancox		V55	M	Griffithstown	23:42	23:42	16.3
	157	26:05	Rebecca Cox		S25	W	Unattached
	158	26:07	Michelle Amblin		V40	W	Les Croupiers	23:17	22:58	15.4
	159	26:16	Mohammed Nazmul Hussain		S30	M	Unattached
	160	26:16	Shaun Cotter		V50	M	Unattached
	161	26:17	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.4
	162	26:17	Unmesh Chitnis		V35	M	Unattached
	163	26:18	Terry Lewis		V55	M	Islwyn	21:31	20:14	25.2
	164	26:20	Claire Connolly		V40	W	Unattached
	165	26:22	Unknown Athlete		SEN	M	Unattached
	166	26:23	Jacob Hatcher		U18	M	Unattached
	167	26:23	Andrew Malloy		V45	M	Bristol & West	18:24	17:55	6.4
	168	26:25	Mark Griffiths		V40	M	Unattached
	169	26:32	Richard Street		V60	M	Pegasus RC	26:12	24:12	18.8
	170	26:33	Paul Chapman		V45	M	Les Croupiers	24:02	20:52	10.1
	171	26:41	Paula Strong		V40	W	San Domenico	25:44	24:09	31.6
	172	26:43	Dawn Surrey		V40	W	ParkrunnerPB
	173	26:49	Beverley Warburton		V55	W	Penarth & Dinas	25:17	24:12	19.8
	174	26:50	David Hawker		V40	M	Unattached
	175	26:50	Richard Parry		V40	M	Unattached
	176	26:50	Rhys McNabb		U15	M	Unattached
	177	26:55	Joseph Baker		U18	M	Unattached
	178	26:56	Claudia Davies		U18	W	Unattached
	179	26:57	Gail Havard		V50	W	Unattached
	180	26:58	Sunesh Mistry		V35	M	Unattached
	181	26:58	Jason Crews		S30	M	Unattached
	182	27:00	Mark John		V45	M	Unattached
	183	27:02	Luke Surrey		V45	M	ParkrunnerPB
	184	27:03	Victoria Atkins		V40	W	Unattached
	185	27:03	Alice Premier		S30	W	Women Running Penarth	23:06	23:06	18.6
	186	27:04	Simon Arscott		V35	M	Unattached
	187	27:05	James Buckingham		V50	M	Penarth & Dinas	23:34	23:25	15.4
	188	27:10	Mark Jones		V45	M	Unattached
	189	27:11	Amanda Barrington		V50	W	Penarth & Dinas	25:34	24:25	31.8
	190	27:11	Lindsey Clarke	SB	S30	W	Penarth & Dinas	27:11	23:30	21.1
	191	27:14	Sian Pearce		V35	W	Islwyn	23:33	23:33	24.0
	192	27:23	David Davies		V60	M	CDF Runners	25:01	24:50	17.4
	193	27:27	Marie Coles		V40	W	Caerphilly RC	24:42	24:04	17.7
	194	27:28	AN Other
	195	27:30	Unknown Athlete		SEN	M	Unattached
	196	27:31	James Beynon		V45	M	Ogmore Phoenix	25:48	24:34	27.7
	197	27:33	Rob Gardiner		V50	M	Unattached
	198	27:34	Michael Brain		V40	M	Unattached
	199	27:35	Danielle Loughman		V35	W	Unattached
	200	27:37	Anna-Beth Jordan		V40	W	Unattached
	201	27:40	Nia Hopkin		V40	W	Unattached
	202	27:42	Darren Baker		V45	M	Unattached
	203	27:43	Samuel Jones		U11	M	Unattached
	204	27:44	Nick Garrett		V35	M	Unattached
	205	27:44	Dhana Caple		V45	W	CDF Runners	24:43	22:14	14.5
	206	27:45	Unknown Athlete		SEN	M	Unattached
	207	27:48	Julie Roche		V45	W	Fairwater	24:53	23:38	16.5
	208	27:50	Rachel Jones		V40	W	Seriously Mad Runners (Barry)
	209	27:54	Abby Groves		S25	W	Unattached	25:50	25:20	29.8
	210	27:54	Sally Groves		V50	W	Unattached	24:20	24:20	16.5
	211	27:55	Gary Mickelsen		V40	M	Unattached
	212	27:55	Graham Carrick		V50	M	Unattached	22:59	22:34	26.9
	213	28:07	Ally Twigg		S25	W	Seriously Mad Runners (Barry)
	214	28:08	Steven Houghton		V55	M	Caerleon	25:10	25:10	22.1
	215	28:10	Ellison Thomas		U11	M	Unattached
	216	28:11	Rhys Lewis		U11	M	Unattached
	217	28:11	Laura Prosser		V35	W	Unattached
	218	28:16	Ryan Price		S25	M	Seriously Mad Runners (Barry)
	219	28:18	Lisa Williams		V40	W	Seriously Mad Runners (Barry)
	220	28:20	Julie Spurway		V45	W	Major Milers Running Club
	221	28:22	Caroline Robson-Glen		V45	W	Unattached
	222	28:22	Lisa Lewis		V45	W	Unattached
	223	28:24	Etta Dobbins		V40	W	Major Milers Running Club
	224	28:25	Mark Gabb		S30	M	Ogmore Phoenix	19:36	19:36	25.2
	225	28:28	Sarah Passmore		S30	W	Pontyclun RR	24:06	22:19	13.4
	226	28:31	Katie Healey		S25	W	Unattached	23:56	23:56	31.4
	227	28:32	Oliver McNabb		U11	M	Unattached
	228	28:32	James McNabb		V35	M	Unattached
	229	28:36	Christopher Ahern		S30	M	Unattached
	230	28:37	Paula Tilling		V45	W	Little Baddow Ridge	25:35	25:28	19.4
	231	28:37	Peter Snell		V45	M	Outdoor Fitness	24:39	24:39	34.7
	232	28:38	Unknown Athlete		SEN	M	Unattached
	233	28:40	Stephen Evans		V40	M	Unattached
	234	28:42	Dave James		V45	M	Unattached
	235	28:42	Harriet Kehl		U15	W	Unattached
	236	28:42	Fironz Mal		V60	M	Les Croupiers	26:15	21:52	19.1
	237	28:46	Craig Gardiner		V50	M	Unattached	23:38	23:14	16.1
	238	28:50	Richard Mortimer		V45	M	Unattached
	239	28:51	Rebecca Troth		S20	W	North Bristol RG	24:17	22:41	19.4
	240	28:54	Christina Shallish-Lewis		V45	W	Unattached
	241	28:55	Alison Jones		V45	W	Women Running Penarth	25:11	23:58	20.9
	242	28:57	Alyson Attawar		V50	W	Pontypridd (Roadents)	25:46	25:46	36.2
	243	28:57	Unknown Athlete		SEN	M	Unattached
	244	28:58	Luke Heslop		V40	M	Unattached	23:32	23:13	23.0
	245	28:59	Mark Douglas		V35	M	Pontypridd (Roadents)	25:17	24:32	26.8
	246	28:59	Colin Newman		V65	M	Unattached
	247	29:02	Gareth Thomas		V35	M	Unattached
	248	29:04	Owen Lewis		U11	M	Unattached
	249	29:05	Rhodri Lewis		V40	M	Unattached
	250	29:07	Steven Baker		V45	M	Unattached