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National Ladder
Kesgrave parkrun # 177
External Results
Kesgrave
1 Jan 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:27
Andrew Rooke
SB
S25
M
Framlingham
17:27
15:18
2.6
2
17:34
Adam Howlett
V45
M
Framlingham
16:42
16:30
0.3
3
17:37
John Scaife
V40
M
Hadleigh Hares/Hadleigh Hares
16:51
16:48
1.2
4
17:57
Ben Jacobs
PB
V40
M
Felixstowe
17:46
17:46
3.1
5
17:59
Adam Wade
V35
M
Ipswich Jaffa
17:49
17:12
3.7
6
18:06
Mark Hayward
SB
V35
M
Newmarket J
18:06
16:52
-1.1
7
18:43
Gary Parker
V35
M
Harwich
18:25
18:25
8.8
8
19:03
Steve Brooke
V45
M
Felixstowe
18:25
18:19
4.1
9
19:12
Louis Suggett
S25
M
Trafford
17:22
17:22
1.1
10
19:16
Chris Bradford
S30
M
Unattached
11
19:21
Dave Solomon
V50
M
Felixstowe
18:08
18:04
4.5
12
19:24
Matthew Payne
V35
M
Unattached
13
19:28
Thomas Abbott
U18
M
Ipswich
17:37
16:33
18.6
14
19:29
Jack Grady
U18
M
Ipswich
17:39
16:57
9.8
15
19:32
Melvyn Maycock
V35
M
Unattached
16
19:37
Paul Telford
V40
M
Unattached
17
19:44
Unknown Athlete
SEN
M
Unattached
18
19:53
Gary Brown
V45
M
Unattached
19
19:57
James Cornish
V40
M
Woodbridge
17:52
17:43
2.4
20
20:00
Mark Bulstrode
V35
M
Unattached
21
20:02
Justin Hammond
SB
V45
M
20:02
19:53
11.7
22
20:03
Darren Abbott
V45
M
Unattached
23
20:11
Paul Snowdon
SB
V45
M
Ipswich
20:11
19:56
17.3
24
20:14
Stuart Weaver
V40
M
Harwich
19:49
18:32
14.4
25
20:15
Andrew Farn
S20
M
Unattached
26
20:28
Unknown Athlete
SEN
M
Unattached
27
20:31
Neil Gillingham
S30
M
Ipswich
18:40
18:23
7.1
28
20:31
Robin Harper
V40
M
Felixstowe
18:50
18:26
7.1
29
20:32
Andrew Thomson
V45
M
Unattached
30
20:35
Ian Mawdesley
SB
V35
M
Met Police
20:35
19:29
21.2
31
20:38
Ian Duggan
V50
M
Felixstowe
19:02
19:02
6.7
32
20:48
Daniel Wildon
V40
M
Unattached
33
20:51
Chris Servant
SB
V50
M
Ipswich Jaffa
20:51
19:59
7.5
34
20:51
Justin Hender
V45
M
Felixstowe
19:37
18:50
13.2
35
20:55
Chris Swanston
S25
M
Unattached
36
20:57
Jonathan Barnes
V40
M
Woodbridge
19:43
19:43
13.0
37
21:01
John Jousiffe
S25
M
Ipswich
18:45
17:20
2.0
38
21:03
Conner Bilner
U18
M
Ipswich Jaffa
20:21
17:29
14.4
39
21:06
Tim Byford
S25
M
Ipswich
19:00
17:37
2.5
40
21:07
Damian Pryke
V40
M
Unattached
41
21:10
Fenella Sunaway
S20
W
Unattached
42
21:11
Mark Hughes
V45
M
Unattached
19:58
19:56
9.0
43
21:14
Oliver Watson
S25
M
Unattached
44
21:20
Stephen Paterson
S25
M
Unattached
45
21:31
Jon Chapman
S30
M
Muddy Race Team
46
21:34
Simon Fraser
V45
M
Unattached
47
21:39
Martin Jarvis
V40
M
Unattached
48
21:40
Lee Johnson
S30
M
Unattached
49
21:42
Rob Swansborough
V45
M
Unattached
50
21:49
Jason Marter
V40
M
Framlingham
17:41
17:30
3.3
51
22:04
Matthew Bennett
U15
M
Ipswich Jaffa
18:17
17:56
9.4
52
22:06
Emma Mortimer
S25
W
Hadleigh Hares/Kesgrave
20:10
19:26
8.2
53
22:06
Mervyn Cattermole
V60
M
Unattached
20:35
20:23
12.3
54
22:08
Mark Rose
V40
M
Ipswich Jaffa
20:20
20:20
13.0
55
22:10
Garry Cullum
V40
M
Felixstowe
20:41
17:47
6.8
56
22:12
Logan Mair
V45
M
Ipswich
21:52
20:58
22.3
57
22:13
Paul Cherry
V45
M
Woodbridge
19:59
19:59
10.6
58
22:14
Andre Edwards
V40
M
Unattached
59
22:16
Ben Cowley
V35
M
Saxmundham
20:59
19:49
23.7
60
22:18
Sarah JC Lewis
PB
V35
W
Woodbridge
21:16
21:16
19.9
61
22:21
Mark Flatman
V40
M
Unattached
62
22:30
Marcus Catlin
V40
M
Ipswich Jaffa
18:57
18:27
6.0
63
22:34
Alan Brown
V45
M
Unattached
64
22:47
Peter Woods
S30
M
Felixstowe
21:22
19:11
14.2
65
22:49
Mark Hurren
S30
M
KPMG/Beccles & Bungay
20:50
19:38
6.5
66
22:53
Laura Parker
SB
V45
W
Met Police
22:53
22:27
31.7
67
22:55
Jasmine Bilner
U18
W
Ipswich Jaffa
21:08
21:08
10.3
68
22:56
Suzi Whymark
V40
W
Unattached
69
23:00
Mark Skinner
V45
M
Unattached
21:26
21:26
27.2
70
23:03
Emma Studd
S20
W
Sheffield Hallam Uni
23:00
21:29
17.9
71
23:19
Rachel Bodsworth
V35
W
Hadleigh Hares
22:09
22:00
12.3
72
23:20
James Battle
U15
M
Ipswich
22:12
21:54
13.9
73
23:21
Rob Anderson
V45
M
Felixstowe/Vegan
23:06
22:09
12.9
74
23:23
Karl Feagan
V40
M
Unattached
75
23:25
Maria Ward
V45
W
Hadleigh Hares
22:03
21:55
16.1
76
23:30
Unknown Athlete
SEN
M
Unattached
77
23:31
Neil Bridgwater
V55
M
Unattached
78
23:32
Chris Lock
V40
M
Unattached
79
23:33
Adrian Farn
V55
M
Unattached
80
23:34
Daniel Ager
V45
M
Ipswich Jaffa
21:46
21:23
17.2
81
23:39
Clare Gleave
V45
W
Unattached
22:19
21:00
9.9
82
23:42
Justin Evason
V35
M
Unattached
83
23:46
Tom Spence
V35
M
Unattached
84
23:47
Mark Andrews
V50
M
Unattached
85
23:49
Terry Spurgeon
PB
V50
M
Rushmere
21:32
21:22
12.2
86
23:52
Unknown Athlete
SEN
M
Unattached
87
23:54
Jason Evans
S30
M
Run For Your Life
88
23:56
Neil Quarton
V45
M
Unattached
89
23:58
Femi Ariyo
V40
M
Kesgrave
21:55
20:44
8.2
90
23:58
Ben Case
V40
M
Unattached
91
24:00
Tim Newton
SB
V65
M
Ipswich Jaffa
24:00
21:57
14.1
92
24:00
Kevin Linsell
V45
M
Unattached
21:25
20:37
9.8
93
24:02
Luke Stafford
U11
M
Ipswich Jaffa
22:01
21:56
18.6
94
24:02
Simon Stafford
V45
M
Unattached
19:20
19:08
5.1
95
24:05
Chris Fox
V50
M
Woodbridge
22:23
20:52
17.0
96
24:06
Carl Robinson
V45
M
Unattached
23:02
22:32
24.0
97
24:08
Kerry Marsh
V35
W
Springfield
23:33
22:55
18.9
98
24:10
Peter Ingram
V45
M
Unattached
99
24:10
Paul Horne
V55
M
Vegetarian
22:28
21:17
20.0
100
24:11
Unknown Athlete
SEN
M
Unattached
101
24:11
Nick Esser
V45
M
Beccles Tri
22:17
21:26
19.8
102
24:12
Andrew Wright
V60
M
Unattached
22:25
22:25
14.4
103
24:14
Amanda Dunn
V40
W
Hadleigh Hares
24:09
22:30
14.3
104
24:15
Neil Carter
SB
V40
M
Ipswich Jaffa
24:15
22:16
12.6
105
24:15
Kimberley Birch
S25
W
Unattached
106
24:16
Simon Merrett
V55
M
Unattached
107
24:17
Colin Ellis
V50
M
Unattached
108
24:17
Matthew Trill
PB
V40
M
Unattached
21:21
20:38
8.7
109
24:19
Doug Betts
V35
M
Unattached
110
24:21
Darin Mills
V45
M
Unattached
111
24:22
Benjamin Steensma
U18
M
Unattached
112
24:23
David Seymour
V55
M
Felixstowe
22:42
20:43
17.1
113
24:27
Kevin Morrison
V40
M
Unattached
114
24:28
Steven Alder
S30
M
Springfield
22:49
22:41
14.1
115
24:31
Stuart Mitchell
V40
M
Unattached
116
24:31
Pat Morgan
V65
M
Suffolk Trail Runners
23:54
22:46
15.8
117
24:34
Neal Hardwick
V35
M
Unattached
18:31
18:01
4.1
118
24:34
Scott Heeley
V35
M
Unattached
119
24:35
Jamie Clarkson
V35
M
Unattached
120
24:36
Chris Connolly
V35
M
Ipswich Jaffa
21:11
19:05
14.9
121
24:37
Simon Baker
V45
M
BRJ Huntingdon
24:18
21:40
17.5
122
24:37
Glen Page
V40
M
Unattached
123
24:38
Unknown Athlete
SEN
M
Unattached
124
24:40
Collette Green
S30
W
Felixstowe
20:54
20:54
12.1
125
24:48
Paul McAllister
SB
V50
M
Hadleigh Hares
24:48
21:36
19.3
126
24:50
Jeff Allum
V40
M
Run For Your Life
127
24:52
Marcus Payne
S30
M
Unattached
128
24:54
Darren Degiorgio
V40
M
Unattached
129
24:56
David Ulph
S30
M
Unattached
130
24:57
Andrew Mann
V35
M
Unattached
131
24:59
Ryan Harvey
V45
M
Unattached
132
25:02
Jane Thomas
V40
W
Great Yarmouth RR
23:52
22:34
20.6
133
25:04
Daniel John Sedgwick
V35
M
Unattached
134
25:06
Ian Todd
V50
M
Ryston
22:56
20:53
11.3
135
25:07
Gary Manning
V50
M
Unattached
136
25:08
Vincent Steensma
V45
M
Unattached
137
25:11
Pauline Leeves
V55
W
Great Yarmouth RR
23:49
23:06
17.7
138
25:13
Michelle Constable
SB
V50
W
Ipswich Jaffa
25:13
22:21
18.8
139
25:16
Paul Maycock
V60
M
Capel
23:12
23:05
15.2
140
25:19
Helen Duggan
V50
W
Felixstowe
23:46
21:58
20.1
141
25:25
Christopher Hey
S30
M
Unattached
142
25:27
Matthew Sims
V45
M
Unattached
143
25:27
Jonathan Goldthorpe
V50
M
Unattached
144
25:28
Alex Kuczer
V50
M
Sweatshop Running Community
145
25:33
Heather Bush
V40
W
Unattached
24:43
22:55
11.2
146
25:37
Jordan Hall
S25
M
Unattached
147
25:40
Caroline Burgess
V40
W
Unattached
148
25:41
Fran Telford
V45
W
Unattached
149
25:42
Katrina Rigby
SB
V35
W
Hadleigh Hares
25:42
23:05
22.5
150
25:43
Theo Benneworth
S30
M
Unattached
151
25:48
Richard Phillips
V35
M
Unattached
23:35
22:45
14.3
152
25:49
Jonathan Wilding
V45
M
Felixstowe
24:08
24:08
24.0
153
25:53
Matt Swanston
S25
M
Unattached
154
25:55
Unknown Athlete
SEN
M
Unattached
155
25:57
Frank Eales
V70
M
Unattached
156
25:58
David Alley
V55
M
Woodbridge
20:50
20:32
19.1
157
25:59
Nektarios Georgalas
V45
M
Unattached
158
26:02
Keith Borrett
V60
M
Stowmarket
23:26
23:17
23.4
159
26:03
Mark Davey
V50
M
Unattached
21:33
21:33
19.4
160
26:05
Unknown Athlete
SEN
M
Unattached
161
26:06
Giles Macrow
V50
M
Newmarket J
22:03
20:58
24.6
162
26:10
Nigel Abbott
V50
M
Unattached
163
26:18
Calvin Hill
V40
M
Unattached
164
26:19
Jeremy Annone
V35
M
Unattached
165
26:20
Julie Ann Webster
V45
W
Unattached
25:20
23:44
35.3
166
26:20
Simon Baker
V50
M
Tiptree
22:39
22:27
14.5
167
26:21
Unknown Athlete
SEN
M
Unattached
168
26:21
Brett Deakin
V35
M
Felixstowe
24:47
23:34
20.9
169
26:22
Alex Russo
S30
M
Unattached
170
26:25
Scarlett Angove
U18
W
Stowmarket
24:10
24:10
32.2
171
26:26
Unknown Athlete
SEN
M
Unattached
172
26:27
Karl Baker
S25
M
Unattached
173
26:32
Duncan Chamberlain
V50
M
Ipswich Jaffa
24:00
23:25
20.7
174
26:38
Alison Myles
V45
W
Ipswich Jaffa
26:31
25:12
19.2
175
26:39
Maxine Bishop
V45
W
Unattached
176
26:41
Helen Skinner
V40
W
Unattached
177
26:41
Chris Dye
V50
M
Unattached
22:59
22:58
14.7
178
26:42
Robert Grimsey
S25
M
Run For Your Life
179
26:43
Caroline Widdowson
V40
W
Unattached
180
26:44
Ian Widdowson
V45
M
Unattached
181
26:49
Barbara Jousiffe
V60
W
Suffolk Trail Runners
182
26:52
Marion Bennett
V35
W
Unattached
183
26:53
Lorraine Baker
V50
W
Tiptree
24:52
24:21
20.4
184
26:56
Deb Baker
V45
W
BRJ Huntingdon
25:47
23:27
18.7
185
26:57
Jamie Lawton
V35
M
Unattached
186
26:58
Jonny Bolton
PB
S30
M
Ipswich Jaffa
25:04
24:42
24.0
187
27:00
Ruth Acworth
V55
W
Unattached
188
27:01
Jamie Bennett
V40
M
Unattached
189
27:02
Robert Kidd
V50
M
Unattached
190
27:02
Unknown Athlete
SEN
M
Unattached
191
27:03
Joanne Brooke
V45
W
Unattached
192
27:05
Paul Atkins
V35
M
Unattached
193
27:07
Roy Brown
V70
M
Unattached
194
27:10
Claire Harrington
V55
W
Unattached
195
27:14
Tim Parnell
V50
M
Felixstowe
22:35
22:14
13.3
196
27:17
Gemma Moss
V40
W
Sweatshop Running Community
197
27:21
Robert Barker
V55
M
Felixstowe RRC
198
27:22
Graham Chappell
V50
M
Unattached
26:54
24:17
24.3
199
27:23
Grahame Walkingshaw
PB
V55
M
Jogging Made Easy
27:23
27:05
24.8
200
27:27
Karen Chamberlain
V50
W
Ipswich Jaffa/Unattached
26:36
26:04
18.7
201
27:28
Mark Finch
V50
M
Unattached
202
27:30
Kerry Buckley
V45
M
Felixstowe
21:38
20:15
7.9
203
27:31
Trevor Mason
V65
M
Unattached
204
27:31
Courtney Turner
U20
W
Felixstowe
25:30
23:47
28.1
205
27:32
Joanne Harper
V35
W
Felixstowe
25:43
24:18
16.3
206
27:33
Pam Morgan
SB
V65
W
Unattached
27:33
25:24
20.7
207
27:37
Karle Howard
V45
M
Beccles Triathlon Club
208
27:38
John Penny
V60
M
Unattached
209
27:45
Sandy Phillips
V50
W
Ipswich Jaffa
26:08
25:23
23.9
210
27:46
Mon Lee
V60
M
Ipswich Jaffa
24:54
23:47
16.9
211
27:55
Caroline Dickinson
V50
W
Unattached
212
27:57
Roger Taylor
V40
M
Unattached
213
28:03
Martin Murray
V40
M
Unattached
214
28:04
Chris Murray
V45
M
Unattached
215
28:06
Richard Fellingham
V65
M
Stowmarket
25:35
23:47
27.1
216
28:07
Simon Goldsmith
V40
M
Unattached
217
28:07
Jo Cresdee
V35
W
Unattached
218
28:13
John Wheatley
V75
M
Colchester H
24:11
20:56
24.7
219
28:14
Alex Underwood
V60
M
Unattached
26:18
26:11
31.6
220
28:16
Sarah Cousins
SB
S30
W
Woodbridge
28:16
25:58
26.2
221
28:17
Kate Hutson
V35
W
Ipswich Jaffa
26:59
25:05
20.8
222
28:18
Louise Riddleston
V35
W
Unattached
223
28:22
Claire Miller
V50
W
Unattached
224
28:33
John Driver
V60
M
Market Drayton/MK Lakeside
26:51
26:18
30.7
225
28:34
Suzy Knights
V35
W
Beccles Tri
23:23
23:23
23.6
226
28:35
Vicki Grice
V35
W
Lowestoft
21:07
21:07
10.9
227
28:36
Sarah Parker
S25
W
Unattached
228
28:37
Unknown Athlete
SEN
M
Unattached
229
28:38
Malcolm Hogarth
V60
M
Woodbridge
23:23
22:39
21.5
230
28:39
Helen Taber
V50
W
Unattached
231
28:44
Kevin Ward
V40
M
Lonely Goat RC
24:56
23:02
15.8
232
28:45
Roseanne Byford
S25
W
Unattached
233
28:49
Amanda Goldsmith
V45
W
Unattached
234
28:50
Nicola Fisk
V35
W
Unattached
235
28:50
Heidi Thomson
V40
W
Unattached
236
28:52
Michelle Sayer
V40
W
Unattached
237
28:53
Daniel Sayer
V45
M
Unattached
238
28:53
Tony Bruce
V65
M
Unattached
239
28:54
Heidi Oakenfull
V40
W
Unattached
240
29:00
Joanna Blyth
V45
W
Unattached
241
29:00
Colin Tester
V50
M
AXA UK Running Club
242
29:02
Stephen Newhall
V40
M
Unattached
243
29:03
Vicky Brett
V35
W
Unattached
244
29:04
David Lloyd
V35
M
Unattached
245
29:05
Moira Pinkney
V65
W
Ipswich TC/Unattached
27:33
26:00
25.4
246
29:08
Samuel Atkinson
U11
M
Unattached
247
29:09
Paul Atkinson
V50
M
Unattached
248
29:11
Kurt Bullock
SB
V40
M
Suffolk Schs
29:11
25:06
25.8
249
29:14
Ken Jones
V65
M
Unattached
250
29:15
Suzanne Heath
V45
W
Ipswich Jaffa
23:53
23:19
23.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this