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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:44	Andrew Rooke		S25	M	Framlingham	17:27	15:18	2.6
	2	18:03	Adel Hamed	SB	U18	M	Ipswich/Eritrea	18:03	16:30	18.5
	3	18:16	Ashley Crawford		S30	M	Sperrin	17:10	16:58	1.4
	4	18:27	Unknown Athlete		SEN	M	Unattached
	5	18:29	Mark Hayward		V35	M	Newmarket J	18:06	16:52	-1.1
	6	18:40	Darren Sheppard		V45	M	Framlingham	17:46	17:41	3.3
	7	18:45	Adam Howlett		V45	M	Framlingham	16:42	16:30	0.3
	8	18:57	John Scaife		V40	M	Hadleigh Hares/Hadleigh Hares	16:51	16:48	1.2
	9	19:32	Louis Suggett		S25	M	Trafford	17:22	17:22	1.1
	10	19:47	Steve Brooke		V45	M	Felixstowe	18:25	18:19	4.1
	11	19:57	Jack Grady		U18	M	Ipswich	17:39	16:57	9.8
	12	20:00	Christopher Osborne		V40	M	Unattached
	13	20:10	Dylan Fothergill		U18	M	Felixstowe	18:13	18:10	12.6
	14	20:30	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	3.1
	15	20:36	Gary Parker		V35	M	Harwich	18:25	18:25	8.8
	16	20:42	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.5
	17	20:59	Chris Servant		V50	M	Ipswich Jaffa	20:51	19:59	7.5
	18	21:00	John Jousiffe		S25	M	Ipswich	18:45	17:20	2.0
	19	21:16	Melvyn Maycock		V35	M	Unattached
	20	21:32	Unknown Athlete		SEN	M	Unattached
	21	21:37	Ryan Grady		U15	M	Ipswich	19:30	18:26	2.5
	22	21:42	Justin Hender		V45	M	Felixstowe	19:37	18:50	13.2
	23	21:46	Tim Byford		S25	M	Ipswich	19:00	17:37	2.5
	24	21:48	Daniel Mark		S30	M	Colchester H	19:57	19:33	12.3
	25	21:51	Mark Hughes		V45	M	Unattached	19:58	19:56	9.0
	26	21:57	Ian Old		S30	M	Ipswich Jaffa	17:54	17:54	8.0
	27	21:59	Paul Telford		V40	M	Unattached
	28	22:01	Jessica Elmer		U15	W	Unattached
	29	22:02	Dave Newson		V55	M	Unattached
	30	22:15	Chris Bradford		S30	M	Unattached
	31	22:16	Russel Breyer		V55	M	Ipswich TC	20:56	19:28	13.9
	32	22:18	Daniel Wildon		V40	M	Unattached
	33	22:20	Neal Hardwick		V35	M	Unattached	18:31	18:01	4.1
	34	22:23	Darren Abbott		V45	M	Unattached
	35	22:24	Joanne Mark		S30	W	Colchester H	21:46	20:37	11.5
	36	22:27	Chris Swanston		S25	M	Unattached
	37	22:29	Chloe Gilbert		U15	W	Ipswich	21:10	20:51	18.5
	38	22:30	Unknown Athlete		SEN	M	Unattached
	39	22:31	Garry Cullum		V40	M	Felixstowe	20:41	17:47	6.8
	40	22:47	Stephen Paterson		S25	M	Unattached
	41	22:48	Mark Rose		V40	M	Ipswich Jaffa	20:20	20:20	13.0
	42	22:51	Iwan Fothergill		U15	M	Felixstowe	20:27	18:08	2.3
	43	22:56	Dave Lumby		V55	M	Ipswich Jaffa	20:26	19:15	14.5
	44	22:59	Jason Marter		V40	M	Framlingham	17:41	17:30	3.3
	45	23:00	Mark Bulstrode		V35	M	Unattached
	46	23:01	Mervyn Cattermole		V60	M	Unattached	20:35	20:23	12.3
	47	23:06	Mark Flatman		V40	M	Unattached
	48	23:12	Peter Woods		S30	M	Felixstowe	21:22	19:11	14.2
	49	23:17	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	50	23:18	Simon Stafford		V45	M	Unattached	19:20	19:08	5.1
	51	23:22	Stuart Ward		S20	M	Unattached	20:43	17:53	2.8
	52	23:28	Jonathan Barnes		V40	M	Woodbridge	19:43	19:43	13.0
	53	23:38	Peter Squirrell		S30	M	Ipswich Jaffa	20:46	20:31	7.3
	54	23:39	Marcus Catlin		V40	M	Ipswich Jaffa	18:57	18:27	6.0
	55	23:40	Jasmine Bilner		U18	W	Ipswich Jaffa	21:08	21:08	10.3
	56	23:44	Robbie Brimson		U15	M	Unattached
	57	23:45	Neil Gillingham		S30	M	Ipswich	18:40	18:23	7.1
	58	23:47	Unknown Athlete		SEN	M	Unattached
	59	23:49	Mark Hurren		S30	M	KPMG/Beccles & Bungay	20:50	19:38	6.5
	60	23:50	Andrew Severy		V60	M	Unattached
	61	23:51	Matthew Bennett		U15	M	Ipswich Jaffa	18:17	17:56	9.4
	62	23:53	Adrian Farn		V55	M	Unattached
	63	23:55	Mark Skinner		V45	M	Unattached	21:26	21:26	27.2
	64	24:01	Thomas Abbott		U18	M	Ipswich	17:37	16:33	18.6
	65	24:09	Paul Snowdon		V45	M	Ipswich	20:11	19:56	17.3
	66	24:11	Ben Cowley		V35	M	Saxmundham	20:59	19:49	23.7
	67	24:15	Logan Mair		V45	M	Ipswich	21:52	20:58	22.3
	68	24:17	Unknown Athlete		SEN	M	Unattached
	69	24:24	Nick Esser		V45	M	Beccles Tri	22:17	21:26	19.8
	70	24:25	Katie Tomlin		U18	W	Unattached
	71	24:37	Rod Prime		V50	M	Ipswich Jaffa	21:18	20:57	16.7
	72	24:39	George Ellis		U11	M	Rotherham	20:16	18:51	3.2
	73	24:41	Mark Andrews		V50	M	Unattached
	74	24:43	Simon David Ellis		V40	M	Steel City	20:59	20:47	12.9
	75	24:46	Jimmy Secker		V40	M	S C Fitness
	76	24:48	Martin Spilsted		V45	M	Unattached
	77	24:49	Daniel Ager		V45	M	Ipswich Jaffa	21:46	21:23	17.2
	78	24:52	Clare Gleave		V45	W	Unattached	22:19	21:00	9.9
	79	24:55	Mark Finch		S30	M	Unattached
	80	24:57	Justin Fiddaman		V45	M	Unattached
	81	24:58	Karl Feagan		V40	M	Unattached
	82	25:00	Emma Studd		S20	W	Sheffield Hallam Uni	23:00	21:29	17.9
	83	25:06	Unknown Athlete		SEN	M	Unattached
	84	25:07	Unknown Athlete		SEN	M	Unattached
	85	25:08	Oliver Watson		S25	M	Unattached
	86	25:12	James Severy		S30	M	Unattached
	87	25:15	Paul Horne		V55	M	Vegetarian	22:28	21:17	20.0
	88	25:17	Andrew Wright		V60	M	Unattached	22:25	22:25	14.4
	89	25:19	Carl Robinson		V45	M	Unattached	23:02	22:32	24.0
	90	25:24	Michael Downes		V55	M	Ipswich Jaffa	23:50	22:17	22.3
	91	25:33	James Battle		U15	M	Ipswich	22:12	21:54	13.9
	92	25:36	Xiaolong Wang		V35	M	Unattached
	93	25:39	Gary Manning		V50	M	Unattached
	94	25:45	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	95	25:46	Mark Davey		V50	M	Unattached	21:33	21:33	19.4
	96	25:51	Paul McAllister		V50	M	Hadleigh Hares	24:48	21:36	19.3
	97	25:57	Bethan Fothergill		U15	W	Unattached
	98	25:59	Amanda Dunn		V40	W	Hadleigh Hares	24:09	22:30	14.3
	99	26:01	Daisy Shaw		U18	W	Woodbridge	24:09	23:35	14.1
	100	26:06	Simon Merrett		V55	M	Unattached
	101	26:09	Alex Gilbert Mair		U15	M	Unattached
	102	26:09	Pauline Leeves		V55	W	Great Yarmouth RR	23:49	23:06	17.7
	103	26:09	Henry Johnson		V55	M	Unattached
	104	26:12	Giles Macrow		V50	M	Newmarket J	22:03	20:58	24.6
	105	26:13	James Johnson		S20	M	Unattached
	106	26:15	Chris Connolly		V35	M	Ipswich Jaffa	21:11	19:05	14.9
	107	26:16	Jane Thomas		V40	W	Great Yarmouth RR	23:52	22:34	20.6
	108	26:17	Ethan Wade		U11	M	Unattached
	109	26:18	Adam Wade		V35	M	Ipswich Jaffa	17:49	17:12	3.7
	110	26:18	Tim Newton		V65	M	Ipswich Jaffa	24:00	21:57	14.1
	111	26:23	Mark Booth		V50	M	Unattached
	112	26:24	Shaun Nicholls		S30	M	Ipswich Jaffa	19:11	19:11	14.4
	113	26:26	Colin Ellis		V50	M	Unattached
	114	26:27	Unknown Athlete		SEN	M	Unattached
	115	26:28	Philip North		SEN	M	Unattached	21:49	19:47	17.0
	116	26:33	Mark Allen		V55	M	Woodbridge	23:03	22:42	23.8
	117	26:34	Daniel John Sedgwick		V35	M	Unattached
	118	26:35	Howard Allen		V45	M	Run For Your Life
	119	26:36	Theo Benneworth		S30	M	Unattached
	120	26:37	Terry Spurgeon		V50	M	Rushmere	21:32	21:22	12.2
	121	26:39	David Seymour		V55	M	Felixstowe	22:42	20:43	17.1
	122	26:41	Simon Baker		V45	M	BRJ Huntingdon	24:18	21:40	17.5
	123	26:42	Chris Murray		V45	M	Unattached
	124	26:44	Matt Swanston		S25	M	Unattached
	125	26:45	Paul Goldring		V40	M	Unattached
	126	26:50	Marcus Brown		V45	M	Unattached
	127	26:50	Andrew Mann		V35	M	Unattached
	128	26:51	Christopher Hey		S30	M	Unattached
	129	26:51	Melanie Gaul	SB	V45	W	Aberystwyth	26:51	24:21	23.7
	130	26:53	Doug Betts		V35	M	Unattached
	131	26:57	Roger Taylor		V40	M	Unattached
	132	26:59	Cameron MacSephney		U15	M	Unattached
	133	26:59	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	9.1
	134	27:00	Mon Lee		V60	M	Ipswich Jaffa	24:54	23:47	16.9
	135	27:07	Kerry Buckley		V45	M	Felixstowe	21:38	20:15	7.9
	136	27:16	Neil Carter		V40	M	Ipswich Jaffa	24:15	22:16	12.6
	137	27:18	Maria Ward		V45	W	Hadleigh Hares	22:03	21:55	16.1
	138	27:23	Stuart Mitchell		V40	M	Unattached
	139	27:23	Mark Godbold		V50	M	Ipswich	22:00	21:30	11.6
	140	27:24	Ian Todd		V50	M	Ryston	22:56	20:53	11.3
	141	27:28	Steve Page		V50	M	Unattached
	142	27:32	Simon Baker		V50	M	Tiptree	22:39	22:27	14.5
	143	27:41	Robert Grimsey		S25	M	Run For Your Life
	144	27:44	Alison Severy		S30	W	Unattached
	145	27:45	Will McMahon		U15	M	Unattached
	146	27:46	Benjamin Steensma		U18	M	Unattached
	147	27:47	Anna Sullivan		U11	W	Unattached
	148	27:47	Kevin Sullivan		V40	M	Unattached
	149	27:50	Andy McMahon		V35	M	Unattached
	150	27:51	Fran Telford		V45	W	Unattached
	151	27:52	Preston Osborn		V50	M	Unattached
	152	27:53	Unknown Athlete		SEN	M	Unattached
	153	27:54	Grahame Walkingshaw	PB	V55	M	Jogging Made Easy	27:23	27:05	24.8
	154	27:55	Aaron Osborn		S25	M	Unattached
	155	27:59	Julie Ann Webster		V45	W	Unattached	25:20	23:44	35.3
	156	28:05	Jonathan Goldthorpe		V50	M	Unattached
	157	28:07	Caroline Widdowson		V40	W	Unattached
	158	28:09	Alison Myles		V45	W	Ipswich Jaffa	26:31	25:12	19.2
	159	28:10	Scarlett Angove		U18	W	Stowmarket	24:10	24:10	32.2
	160	28:15	Pamela St Leger-Mcconnell		V50	W	Unattached
	161	28:16	Andrew Davison		S30	M	Unattached
	162	28:19	Ben Glymin		V35	M	Unattached
	163	28:21	Holly Taylor		S30	W	Felixstowe	24:31	21:19	10.3
	164	28:22	Georgia Battle		U18	W	Ipswich	27:32	23:27	34.8
	165	28:27	Lorraine Baker		V50	W	Tiptree	24:52	24:21	20.4
	166	28:28	Jonathan Wilding		V45	M	Felixstowe	24:08	24:08	24.0
	167	28:28	Vincent Steensma		V45	M	Unattached
	168	28:30	Karen Chamberlain		V50	W	Ipswich Jaffa/Unattached	26:36	26:04	18.7
	169	28:31	Keith Borrett		V60	M	Stowmarket	23:26	23:17	23.4
	170	28:32	Sandy Phillips		V50	W	Ipswich Jaffa	26:08	25:23	23.9
	171	28:35	Safia Button		U15	W	Unattached
	172	28:37	Paul Maycock		V60	M	Capel	23:12	23:05	15.2
	173	28:43	Jeff Allum		V40	M	Run For Your Life
	174	28:44	Marion Bennett		V35	W	Unattached
	175	28:46	Deb Baker		V45	W	BRJ Huntingdon	25:47	23:27	18.7
	176	28:48	Annette Coster		S20	W	Unattached
	177	28:51	Unknown Athlete		SEN	M	Unattached
	178	28:51	Pat Morgan		V65	M	Suffolk Trail Runners	23:54	22:46	15.8
	179	28:52	Matthew Sims		V45	M	Unattached
	180	28:53	Frank Eales		V70	M	Unattached
	181	28:54	David Alley		V55	M	Woodbridge	20:50	20:32	19.1
	182	28:56	Mark Hedges-Quinn		V45	M	Unattached
	183	28:59	Hannah Doran		S25	W	AXA UK Running Club
	184	29:03	Caroline Burgess		V40	W	Unattached
	185	29:04	Alison Coleman		V50	W	Unattached
	186	29:04	Ian Coleman		V50	M	Unattached
	187	29:08	Unknown Athlete		SEN	M	Unattached
	188	29:10	Paul Button		V45	M	Unattached
	189	29:12	Ian Widdowson		V45	M	Unattached
	190	29:14	Phil Allen		V45	M	Unattached
	191	29:15	Duncan Chamberlain		V50	M	Ipswich Jaffa	24:00	23:25	20.7
	192	29:17	Claire Harrington		V55	W	Unattached
	193	29:18	Hilary Cook		V55	W	Ipswich	27:03	27:03	22.3
	194	29:18	Wayne Smee		V35	M	Clacton Seafront Runners
	195	29:19	Mark Grindrod		V50	M	Clacton Seafront Runners
	196	29:21	Jack Wilders		S30	M	Unattached
	197	29:25	Caroline Foster		V45	W	Clacton Seafront Runners
	198	29:27	Jason Evans		S30	M	Run For Your Life
	199	29:29	Heather Bush		V40	W	Unattached	24:43	22:55	11.2
	200	29:31	Jeremy Annone		V35	M	Unattached
	201	29:32	Juliet Garnham		V40	W	Stowmarket	26:30	22:22	10.9
	202	29:36	Samuel Atkinson		U11	M	Unattached
	203	29:38	Paul Atkinson		V50	M	Unattached
	204	29:40	Robert Barker		V55	M	Felixstowe RRC
	205	29:43	Kate Hutson		V35	W	Ipswich Jaffa	26:59	25:05	20.8
	206	29:44	Jamie Bennett		V40	M	Unattached
	207	29:58	Lisa Lockwood		S25	W	Unattached
	208	30:01	Charlotte Chapman		S30	W	Muddy Race Team
	209	30:09	Karle Howard		V45	M	Beccles Triathlon Club
	210	30:10	Theodore Sims		S20	M	Unattached
	211	30:24	Pam Morgan		V65	W	Unattached	27:33	25:24	20.7
	212	30:27	Stephen Newhall		V40	M	Unattached
	213	30:33	Rachel Mair		V45	W	Unattached
	214	30:36	Ozaygul Samani		S25	W	Unattached
	215	30:38	Unknown Athlete		SEN	M	Unattached
	216	30:39	Amanda Prior		V50	W	Capel	28:02	27:30	31.3
	217	30:40	Claire Foxhall		V40	W	Capel	27:37	26:49	35.6
	218	30:42	Alex Underwood		V60	M	Unattached	26:18	26:11	31.6
	219	30:43	David Southgate		S30	M	Unattached
	220	30:44	Gavin Abery		V35	M	Unattached
	221	30:46	Gillian Charlton		V55	W	Stowmarket	28:56	28:55	27.9
	222	30:46	Mark Woods		V45	M	Unattached
	223	30:48	Liv Catley		U15	W	Felixstowe	27:28	26:35	25.1
	224	30:52	Vicki Grice		V35	W	Lowestoft	21:07	21:07	10.9
	225	30:53	Jake Bell		U11	M	Unattached
	226	30:53	Samantha Bateman		S30	W	Unattached
	227	30:55	Moira Pinkney		V65	W	Ipswich TC/Unattached	27:33	26:00	25.4
	228	30:57	Jeffrey Rix		V50	M	Unattached
	229	30:58	Sarah Parker		S25	W	Unattached
	230	30:59	Steven Button		V35	M	Unattached
	231	31:01	Roseanne Byford		S25	W	Unattached
	232	31:02	Conner Bilner		U18	M	Ipswich Jaffa	20:21	17:29	14.4
	233	31:05	Larissa Mayhew		V50	W	Unattached
	234	31:08	Sarah Watkins		V40	W	Hadleigh Hares	26:50	24:52	22.0
	235	31:10	Patricia Atwood		V65	W	Hadleigh Hares	29:53	27:55	38.6
	236	31:21	Michelle Sayer		V40	W	Unattached
	237	31:23	Daniel Sayer		V45	M	Unattached
	238	31:25	Martin Murray		V40	M	Unattached
	239	31:28	Sarah Sheehan		V40	W	Unattached
	240	31:28	Colin Tester		V50	M	AXA UK Running Club
	241	31:30	Imogen Catley		U11	W	Felixstowe RRC
	242	31:31	Neil Catley		V35	M	Felixstowe	18:48	18:48	8.1
	243	31:33	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	244	31:33	Leo Hassall		U11	M	Unattached
	245	31:35	Nektarios Georgalas		V45	M	Unattached
	246	31:41	Elie Ishac		V55	M	Felixstowe	27:47	27:47	33.1
	247	31:43	Nigel Abbott		V50	M	Unattached
	248	31:45	Jennifer Evans		V35	W	Woodbridge	26:42	23:41	33.2
	249	31:49	Kurt Bullock		V40	M	Suffolk Schs	29:11	25:06	25.8
	250	31:55	Patrycja Peplinska		U11	W	Unattached