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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:57	Stephen Honight	PB	V35	M	Bristol & West	16:57	16:50	0.8
	2	17:01	Unknown Athlete		SEN	M	Unattached
	3	17:23	Richard Ross		V45	M	Unattached
	4	17:42	David John Williams		V35	M	Les Croupiers	16:12	15:31	-0.9
	5	17:52	Mark Horsman		V35	M	Cardigan RC	17:01	16:48	0.3
	6	17:54	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	15:54	15:54	-2.9
	7	17:54	Phil Hambleton		S30	M	Bracknell Forest	17:36	16:32	-0.8
	8	18:00	Iestyn Edwards		U18	M	Cardiff	16:49	16:33	6.6
	9	18:01	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	10	18:05	Adrian Bellwood		S30	M	Chester TC	17:38	17:29	10.8
	11	18:25	Ryan Cullen		S30	M	San Domenico	17:31	16:41	0.0
	12	18:29	Neil Reynolds		V35	M	San Domenico	16:44	16:24	1.8
	13	18:29	James Pearce		V40	M	Lliswerry	18:06	17:59	8.9
	14	18:31	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	17:37	17:25	1.9
	15	18:35	Nathan Christoforato	PB	S30	M	Penarth & Dinas	18:35	17:46	3.1
	16	18:45	Phil Cook		V45	M	Les Croupiers	17:33	16:09	0.8
	17	18:50	Philip Tugwell	SB	S30	M	Cornwall AC	18:50	17:07	7.5
	18	18:56	Franceso Buono	PB	U15	M	Cardiff Archers	18:21	17:40	4.4
	19	18:57	Samuel Jackson	PB	U20	M	Parc Bryn Bach	18:37	18:37	12.2
	20	18:59	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:37	17:37	6.8
	21	19:00	Paul O'Callaghan		S30	M	Unattached
	22	19:02	Rhys Pippard		S30	M	Pont-Y-Pwl/Serpentine	17:35	17:35	6.5
	23	19:11	Richard Wilder		V40	M	San Domenico	17:56	16:30	2.5
	24	19:12	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.4
	25	19:13	Stuart Crees		V40	M	Les Croupiers	16:50	16:12	4.1
	26	19:15	David Brown	PB	V45	M	Penarth & Dinas	19:14	19:14	9.7
	27	19:18	Hugh Saunders		S20	M	Oxted/Cardiff Uni	18:10	17:32	11.0
	28	19:20	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.1
	29	19:21	Katie Beecher		V35	W	Les Croupiers	18:57	18:29	4.4
	30	19:24	Robert Sage		V40	M	Les Croupiers	18:18	16:14	8.4
	31	19:36	Phil Cross		V35	M	Unattached	18:35	17:54	3.3
	32	19:45	Neil Jones		V35	M	Ogmore Phoenix/Unattached	17:12	16:51	1.8
	33	19:45	Gethin Edwards		V40	M	Pontyclun RR	17:31	17:31	4.7
	34	19:47	Steve Payne	SB	V40	M	Caerphilly RC	19:47	17:33	2.4
	35	19:47	James Thomas	SB	S30	M	Parc Bryn Bach	19:47	19:21	13.9
	36	19:51	Simon Lellouche		U20	M	Unattached
	37	19:53	Simon Burns		S30	M	Fairwater	19:18	18:53	9.3
	38	19:56	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	39	19:59	Richard Price	SB	S30	M	Parc Bryn Bach	19:59	19:19	6.6
	40	20:01	Gavin Jones		V35	M	Unattached
	41	20:02	Paul Morton		V35	M	Penarth & Dinas	19:38	17:45	1.9
	42	20:05	Jen Coleman		V40	W	Les Croupiers	19:50	18:36	6.6
	43	20:08	Unknown Athlete		SEN	M	Unattached
	44	20:11	Joseph Joyce		U15	M	Cardiff	19:03	18:37	8.9
	45	20:12	Mark Anthony Joyce		V40	M	Unattached	17:36	17:31	5.3
	46	20:16	Laurence Pole		V40	M	Pontypridd (Roadents)	18:24	17:59	5.2
	47	20:16	AN Other
	48	20:17	Dan Lloyd		V40	M	Unattached	19:26	19:26	11.0
	49	20:18	Andy Clarke		V40	M	Unattached
	50	20:21	Danielle Phillips		S30	W	Parc Bryn Bach	19:51	19:42	7.6
	51	20:22	Ken Gale		V50	M	Unattached
	52	20:23	Martin Neil Jones	SB	V40	M	Unattached	20:23	20:13	34.1
	53	20:24	Kris Denholm	SB	V50	M	Ogmore Phoenix	20:24	19:16	7.4
	54	20:27	Darragh Crofts		S25	M	Pegasus RC (Cardiff)
	55	20:27	David Walker		V60	M	Les Croupiers	19:37	19:28	8.3
	56	20:28	David Webster		S25	M	Jesmond	18:37	16:14	-0.9
	57	20:29	Simon Bagguley		V35	M	Cardiff Uni	19:18	17:12	10.9
	58	20:31	Matthew Aherne		V40	M	Pontyclun RR	18:49	18:26	5.6
	59	20:31	George Eadon		S30	M	Sarn Helen	19:21	18:45	5.2
	60	20:36	Brian Dias		S30	M	Cardiff	19:40	17:34	7.9
	61	20:41	John Aggleton		V60	M	MDC	19:47	19:33	21.1
	62	20:42	Daniel Warner		S30	M	Virgin Active Cardiff	19:27	17:46	6.1
	63	20:46	Gareth Evans		V40	M	Unattached
	64	20:54	Laura Clements		S30	W	Cardiff	20:20	19:28	10.0
	65	20:54	Martyn Driscoll		V35	M	MDC	16:58	16:58	4.0
	66	20:56	Kevin Russell		V55	M	Lliswerry	20:10	19:51	15.2
	67	21:00	David Proud		V50	M	Les Croupiers	19:37	18:00	12.5
	68	21:01	Jamie Clode	SB	V35	M	Bridgend	21:01	18:45	21.6
	69	21:02	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	70	21:02	Daniel O'keefe		S30	M	Unattached	19:41	18:39	4.1
	71	21:04	Lee Gwyn		S30	M	Unattached	18:59	18:23	4.5
	72	21:06	Dave H Evans		V45	M	Ogmore Phoenix	20:17	19:45	11.4
	73	21:07	Helen Currie	SB	S30	W	Abu Dhabi Striders	21:07	19:55	12.7
	74	21:09	Ben Smith		U18	M	Aberdare Valley	17:34	17:34	6.9
	75	21:11	Mike Evans		V50	M	Unattached	19:14	19:14	5.7
	76	21:12	Simon Hill		V50	M	White Rock	20:49	20:10	19.4
	77	21:12	Tom Griffiths		S20	M	Swansea Uni AC
	78	21:13	Nigel Bleach	SB	V45	M	Unattached	21:13	20:19	25.5
	79	21:14	Stephen Noyvirt		U18	M	Cardiff	19:19	19:19	16.9
	80	21:17	Unknown Athlete		SEN	M	Unattached
	81	21:19	Rebecca Knapton		S20	W	Winchester	20:41	18:49	7.0
	82	21:20	Darren Kippest	SB	V45	M	Parc Bryn Bach	21:20	19:58	20.5
	83	21:21	Paul Brown		V40	M	Unattached	20:48	20:48	11.2
	84	21:22	Unknown Athlete		SEN	M	Unattached
	85	21:25	Allen Bunney		V45	M	Aberdare Valley	20:10	19:50	15.6
	86	21:26	Tim Sibley		V45	M	Axe Valley	20:19	19:41	9.4
	87	21:27	Robert Hartshorn		V50	M	Unattached
	88	21:28	Stephen Paskell		V40	M	Pontyclun RR	20:06	19:24	10.9
	89	21:28	Elliott Saunders		S25	M	Unattached
	90	21:30	Matthew J Doherty		S25	M	White Rock	20:55	19:54	9.2
	91	21:30	Paul Kehl		V50	M	Pontyclun RR	19:31	19:17	8.6
	92	21:32	James Sibley		S20	M	San Domenico	20:39	20:24	15.4
	93	21:33	Christopher Lacey		V45	M	Unattached
	94	21:34	Iwan James Smith		U15	M	Cardiff	17:57	17:57	5.5
	95	21:35	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.8
	96	21:35	Daniel Jenkins		S20	M	Unattached
	97	21:36	Mark Hutchings		V50	M	Unattached	20:01	19:58	10.8
	98	21:37	Tom Martin		S30	M	Unattached	18:26	17:16	11.0
	99	21:38	Sean Martin		S30	M	Pontypridd (Roadents)	18:48	17:54	3.5
	100	21:39	Andrew Ellison	SB	S30	M	Rhondda Valley	21:39	19:07	21.2
	101	21:41	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:19	21:19	12.5
	102	21:42	Lisa Cleary		V50	W	Penarth & Dinas/Welsh Masters	21:33	20:49	14.1
	103	21:44	John Light		V35	M	Unattached	19:51	19:09	6.7
	104	21:46	Mike Matthews		V45	M	Parc Bryn Bach Running Club
	105	21:49	Joseph George Baggott		S30	M	Unattached
	106	21:50	Rachel Lewis		V40	W	Parc Bryn Bach	20:35	20:24	16.7
	107	21:51	David Bond		SEN	M	Unattached	20:17	18:29	15.2
	108	21:52	Nathan Swain		S30	M	Unattached
	109	21:55	Steven Barker		V40	M	CSSC Sports & Leisure
	110	21:57	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:52	17:48	5.8
	111	22:01	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	15.3
	112	22:04	Paul Williams		S30	M	Unattached
	113	22:06	Leighton Gwyn		V55	M	Unattached	21:35	21:02	13.2
	114	22:07	Sharon Newell		V45	W	Parc Bryn Bach	21:08	21:03	13.4
	115	22:10	Richard Edge		V40	M	Pegasus RC	19:46	19:40	7.2
	116	22:11	Ian Davies		V50	M	Parc Bryn Bach	21:10	20:36	13.4
	117	22:11	Sean McDonnell		S30	M	Unattached	21:24	18:43	27.6
	118	22:12	Ron Morris		V65	M	San Domenico	20:49	18:47	12.3
	119	22:14	Kevin Plank		V45	M	San Domenico	19:00	18:44	4.9
	120	22:14	Richard Holmes		S30	M	Les Croupiers	20:32	18:39	11.8
	121	22:15	Anthony Bennett		V40	M	Unattached
	122	22:15	Dave Deane		S30	M	Unattached
	123	22:16	Tom Bourton		SEN	M	Unattached	21:57	19:43	14.0
	124	22:17	Matt O'keefe		V35	M	MDC	17:01	17:01	2.2
	125	22:18	Rhys Morgan	SB	V35	M	Unattached	22:18	20:38	32.2
	126	22:22	Simon Hazel	SB	V45	M	Les Croupiers	22:22	19:19	15.0
	127	22:24	Jeffrey Cox		V55	M	Les Croupiers	18:25	17:54	6.0
	128	22:25	Gareth Jones		V40	M	Unattached
	129	22:25	Matt Fisher		SEN	M	Unattached	20:16	18:50	16.0
	130	22:27	Toby Williams		S20	M	Unattached
	131	22:28	Susan Bowes		V40	W	Les Croupiers	21:48	20:55	8.2
	132	22:30	Richard Steele		V35	M	Brackla Harriers	19:52	19:08	7.2
	133	22:31	Caroline Bassett		V35	W	Pegasus RC	20:36	20:36	14.2
	134	22:33	Rich Baker		V40	M	Unattached	16:31	16:15	7.2
	135	22:33	Richard Weber		V40	M	Unattached	19:50	19:50	10.9
	136	22:36	Aaron Williams		U15	M	Unattached
	137	22:37	Nick Dallimore	SB	V60	M	Les Croupiers	22:37	20:41	27.3
	138	22:42	Catherine Powell		V35	W	Pontyclun RR	21:11	20:49	10.2
	139	22:43	Steve Chadwell		V45	M	Les Croupiers	21:40	20:45	8.7
	140	22:44	Wesley Harris		V40	M	Caerleon	22:12	20:18	8.3
	141	22:48	Simon Tang		V35	M	Caerleon	19:55	19:34	6.0
	142	22:48	Simon Stokes		S30	M	White Rock	20:05	19:47	16.1
	143	22:49	Phillip Mears		V45	M	Unattached	20:29	20:01	11.4
	144	22:53	Steven Smith		V45	M	Aberdare Valley	18:37	18:25	5.7
	145	22:54	Mark F Taylor		V40	M	Unattached	22:31	21:37	17.0
	146	22:56	Unknown Athlete		SEN	M	Unattached
	147	22:57	Robert Parsons		V55	M	Unattached
	148	22:58	Megan Leitch		S30	W	Les Croupiers	21:01	20:32	8.9
	149	23:00	Paul Atkinson		S25	M	Unattached
	150	23:01	Mark Passmore		V35	M	Les Croupiers	21:35	20:52	11.3
	151	23:02	Danothy Bennett		S30	M	Unattached
	152	23:04	Unknown Athlete		SEN	M	Unattached
	153	23:07	Michael Kenefick		S30	M	Unattached
	154	23:11	David Dewey		V35	M	Unattached
	155	23:12	Cepdia Schrouder		S30	M	Unattached
	156	23:14	Michael Took		V35	M	Unattached
	157	23:16	Luke Perrott		S20	M	Unattached
	158	23:18	Mark Morgan		V45	M	Unattached
	159	23:18	Unknown Athlete		SEN	M	Unattached
	160	23:20	Robert Powell		V50	M	Unattached
	161	23:23	Stuart Hern		V40	M	Unattached
	162	23:25	Michael Norman		S30	M	Unattached
	163	23:27	Marjorie Huet		S25	W	Unattached
	164	23:28	Richard MacKin		V40	M	Cardiff Triathletes
	165	23:30	Sam Bellwood		S30	W	Unattached
	166	23:34	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.4
	167	23:34	Owain Phillips		S30	M	Unattached
	168	23:36	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.6
	169	23:36	Liz May		V35	W	Pontypridd (Roadents)	20:36	19:26	5.9
	170	23:37	Angela Pippard		V40	W	Les Croupiers	21:18	21:02	12.2
	171	23:37	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.8
	172	23:38	Janet Edwards	SB	V45	W	Pontypridd (Roadents)	23:38	21:13	10.7
	173	23:40	Carl Edwards		V45	M	Pontypridd (Roadents)	23:33	20:39	16.6
	174	23:43	Stuart Wood		V35	M	Unattached
	175	23:43	Gafin Griffiths		V35	M	Les Croupiers	20:19	18:57	8.5
	176	23:44	Andrea Hurman		V50	W	Penarth & Dinas	23:14	21:44	17.2
	177	23:45	Alan Vaughan		V35	M	Unattached
	178	23:46	Jade Payne		S20	W	Unattached
	179	23:46	Edward Brown		V40	M	White Rock	21:02	20:12	14.8
	180	23:47	Gillian Hopkins		V40	W	Unattached
	181	23:48	Chris Gubby		V35	M	Unattached
	182	23:50	Gareth Jenkins		S30	M	Ogmore Phoenix	21:15	19:47	9.2
	183	23:52	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	22:18	20:14	18.7
	184	23:52	Andrew Malloy		V45	M	Bristol & West	18:24	17:55	6.4
	185	23:55	Terence O'keefe		V60	M	Unattached	22:32	22:32	18.8
	186	23:59	Cerith Griffiths		V45	M	Unattached
	187	24:00	Jen Williams	PB	S30	W	Caerphilly RC	23:04	22:46	13.9
	188	24:00	Ian Osullivan		V35	M	Unattached
	189	24:02	Sunesh Mistry		V35	M	Unattached
	190	24:03	Bethan Ford		V35	W	Pontypridd (Roadents)	22:37	22:16	15.6
	191	24:04	Unknown Athlete		SEN	M	Unattached
	192	24:06	Unknown Athlete		SEN	M	Unattached
	193	24:08	Unknown Athlete		SEN	M	Unattached
	194	24:09	Daniel Fitzgerald		V35	M	Unattached
	195	24:10	Mike Pritchard		V60	M	Unattached
	196	24:11	Nick Duke		S25	M	Unattached
	197	24:13	Mohammed Nazmul Hussain		S30	M	Unattached
	198	24:16	Unknown Athlete		SEN	M	Unattached
	199	24:17	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	200	24:18	Jenny Martin		V35	W	Les Croupiers	22:19	21:16	17.3
	201	24:19	Eugene O'Sullivan		V35	M	Unattached
	202	24:21	Adrian Corbett		V55	M	Outdoor Fitness	24:16	20:03	18.1
	203	24:21	Ben Hooper		U20	M	Unattached
	204	24:22	Marie Malloy		S30	W	Bristol & West	19:14	19:14	15.8
	205	24:22	Marina Wright		V35	W	Lliswerry	22:39	22:02	15.1
	206	24:23	David Kent		V45	M	Unattached
	207	24:24	Peter Trott		V50	M	Penarth & Dinas	22:38	22:37	18.5
	208	24:24	Jemma Sedgmond	SB	SEN	W	Unattached	24:24	22:15	13.5
	209	24:26	James Thomas		V35	M	Civil Service	20:19	20:19	15.8
	210	24:28	Chris Medcalf		V40	M	San Domenico	18:17	18:11	3.0
	211	24:29	Gwynfor Palfrey		V55	M	Parc Bryn Bach/Blaenau Gwent	22:47	22:40	13.4
	212	24:30	David Ronald Kempton		V55	M	Unattached	21:48	21:48	18.2
	213	24:30	Chloe Craig		U18	W	Unattached
	214	24:34	Jason Williams		V40	M	Unattached
	215	24:36	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.1
	216	24:36	Libby Crees		V45	W	Les Croupiers	20:45	18:53	13.0
	217	24:37	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	218	24:37	Unknown Athlete		SEN	M	Unattached
	219	24:37	Unknown Athlete		SEN	M	Unattached
	220	24:38	Sarah Burdett		S30	W	Les Croupiers	23:31	23:16	21.9
	221	24:38	Mat Jones		SEN	M	Unattached	22:10	21:59	32.2
	222	24:38	Tony Lewis		V50	M	Parc Bryn Bach	21:39	21:28	14.6
	223	24:39	Jason Crews		S30	M	Unattached
	224	24:39	David Hunt		V35	M	Unattached
	225	24:42	Daniel Griffiths		V35	M	CDF Runners
	226	24:43	Michael Spencer		V65	M	Unattached	23:10	22:35	14.4
	227	24:44	Steven Pike		V35	M	Unattached
	228	24:45	Kirstin Littlewood		S30	W	Unattached
	229	24:45	Hayley Jackson		V40	W	Parc Bryn Bach	23:02	21:22	13.9
	230	24:46	John Crossan		V50	M	Unattached	22:41	21:26	15.6
	231	24:51	Paula Allen		V40	W	Pegasus RC	23:10	21:58	12.1
	232	24:51	Andrew Hillis		V50	M	Lliswerry	23:22	21:53	16.6
	233	24:54	Mark Elliott		V45	M	Unattached
	234	24:56	Steven Bedford		V45	M	Les Croupiers	21:37	21:37	20.5
	235	24:57	David Doherty		V60	M	3M Gorseinon	24:46	23:39	20.3
	236	25:01	Kris Roche		V35	M	Unattached
	237	25:06	Roger Freeman		V35	M	Unattached
	238	25:08	Stewart Harding		S30	M	Unattached	20:47	20:47	10.9
	239	25:09	Unknown Athlete		SEN	M	Unattached
	240	25:10	Carly Phillips		S25	W	Unattached
	241	25:10	Paul Davies Nowaczek		V45	M	Islwyn	22:39	21:45	26.2
	242	25:12	Aura Frizzati		S30	W	Unattached
	243	25:13	Caroline Dallimore	SB	V60	W	Les Croupiers	25:13	22:46	30.2
	244	25:14	Unmesh Chitnis		V35	M	Unattached
	245	25:16	John O'Shea		V60	M	Les Croupiers	24:22	18:34	32.8
	246	25:17	Unknown Athlete		SEN	M	Unattached
	247	25:19	Unknown Athlete		SEN	M	Unattached
	248	25:21	John Carroll		V50	M	Roberttown Road Runners
	249	25:23	Marcus Smith		V45	M	Parc Bryn Bach	22:45	21:40	12.3
	250	25:26	Chris Panes		V50	M	Roberttown Road Runners