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National Ladder
Cardiff parkrun # 525
External Results
Cardiff
1 Jan 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:57
Stephen Honight
PB
V35
M
Bristol & West
16:57
16:50
0.8
2
17:01
Unknown Athlete
SEN
M
Unattached
3
17:23
Richard Ross
V45
M
Unattached
4
17:42
David John Williams
V35
M
Les Croupiers
16:12
15:31
-0.9
5
17:52
Mark Horsman
V35
M
Cardigan RC
17:01
16:48
0.3
6
17:54
Samuel Jody Richards
S25
M
Pontypridd (Roadents)
15:54
15:54
-2.9
7
17:54
Phil Hambleton
S30
M
Bracknell Forest
17:36
16:32
-0.8
8
18:00
Iestyn Edwards
U18
M
Cardiff
16:49
16:33
6.6
9
18:01
Emyr Morgan
V45
M
Les Croupiers
17:25
17:05
3.7
10
18:05
Adrian Bellwood
S30
M
Chester TC
17:38
17:29
10.8
11
18:25
Ryan Cullen
S30
M
San Domenico
17:31
16:41
0.0
12
18:29
Neil Reynolds
V35
M
San Domenico
16:44
16:24
1.8
13
18:29
James Pearce
V40
M
Lliswerry
18:06
17:59
8.9
14
18:31
Adrian Lewis
V45
M
Aberdare Valley/Welsh Masters
17:37
17:25
1.9
15
18:35
Nathan Christoforato
PB
S30
M
Penarth & Dinas
18:35
17:46
3.1
16
18:45
Phil Cook
V45
M
Les Croupiers
17:33
16:09
0.8
17
18:50
Philip Tugwell
SB
S30
M
Cornwall AC
18:50
17:07
7.5
18
18:56
Franceso Buono
PB
U15
M
Cardiff Archers
18:21
17:40
4.4
19
18:57
Samuel Jackson
PB
U20
M
Parc Bryn Bach
18:37
18:37
12.2
20
18:59
Gabrielius Stuokus
S25
M
Les Croupiers/Lithuania
17:37
17:37
6.8
21
19:00
Paul O'Callaghan
S30
M
Unattached
22
19:02
Rhys Pippard
S30
M
Pont-Y-Pwl/Serpentine
17:35
17:35
6.5
23
19:11
Richard Wilder
V40
M
San Domenico
17:56
16:30
2.5
24
19:12
Edward Donovan
V35
M
Les Croupiers
16:35
15:57
0.4
25
19:13
Stuart Crees
V40
M
Les Croupiers
16:50
16:12
4.1
26
19:15
David Brown
PB
V45
M
Penarth & Dinas
19:14
19:14
9.7
27
19:18
Hugh Saunders
S20
M
Oxted/Cardiff Uni
18:10
17:32
11.0
28
19:20
Daniel Luffman
V45
M
Les Croupiers
18:27
18:27
5.1
29
19:21
Katie Beecher
V35
W
Les Croupiers
18:57
18:29
4.4
30
19:24
Robert Sage
V40
M
Les Croupiers
18:18
16:14
8.4
31
19:36
Phil Cross
V35
M
Unattached
18:35
17:54
3.3
32
19:45
Neil Jones
V35
M
Ogmore Phoenix/Unattached
17:12
16:51
1.8
33
19:45
Gethin Edwards
V40
M
Pontyclun RR
17:31
17:31
4.7
34
19:47
Steve Payne
SB
V40
M
Caerphilly RC
19:47
17:33
2.4
35
19:47
James Thomas
SB
S30
M
Parc Bryn Bach
19:47
19:21
13.9
36
19:51
Simon Lellouche
U20
M
Unattached
37
19:53
Simon Burns
S30
M
Fairwater
19:18
18:53
9.3
38
19:56
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
39
19:59
Richard Price
SB
S30
M
Parc Bryn Bach
19:59
19:19
6.6
40
20:01
Gavin Jones
V35
M
Unattached
41
20:02
Paul Morton
V35
M
Penarth & Dinas
19:38
17:45
1.9
42
20:05
Jen Coleman
V40
W
Les Croupiers
19:50
18:36
6.6
43
20:08
Unknown Athlete
SEN
M
Unattached
44
20:11
Joseph Joyce
U15
M
Cardiff
19:03
18:37
8.9
45
20:12
Mark Anthony Joyce
V40
M
Unattached
17:36
17:31
5.3
46
20:16
Laurence Pole
V40
M
Pontypridd (Roadents)
18:24
17:59
5.2
47
20:16
AN Other
48
20:17
Dan Lloyd
V40
M
Unattached
19:26
19:26
11.0
49
20:18
Andy Clarke
V40
M
Unattached
50
20:21
Danielle Phillips
S30
W
Parc Bryn Bach
19:51
19:42
7.6
51
20:22
Ken Gale
V50
M
Unattached
52
20:23
Martin Neil Jones
SB
V40
M
Unattached
20:23
20:13
34.1
53
20:24
Kris Denholm
SB
V50
M
Ogmore Phoenix
20:24
19:16
7.4
54
20:27
Darragh Crofts
S25
M
Pegasus RC (Cardiff)
55
20:27
David Walker
V60
M
Les Croupiers
19:37
19:28
8.3
56
20:28
David Webster
S25
M
Jesmond
18:37
16:14
-0.9
57
20:29
Simon Bagguley
V35
M
Cardiff Uni
19:18
17:12
10.9
58
20:31
Matthew Aherne
V40
M
Pontyclun RR
18:49
18:26
5.6
59
20:31
George Eadon
S30
M
Sarn Helen
19:21
18:45
5.2
60
20:36
Brian Dias
S30
M
Cardiff
19:40
17:34
7.9
61
20:41
John Aggleton
V60
M
MDC
19:47
19:33
21.1
62
20:42
Daniel Warner
S30
M
Virgin Active Cardiff
19:27
17:46
6.1
63
20:46
Gareth Evans
V40
M
Unattached
64
20:54
Laura Clements
S30
W
Cardiff
20:20
19:28
10.0
65
20:54
Martyn Driscoll
V35
M
MDC
16:58
16:58
4.0
66
20:56
Kevin Russell
V55
M
Lliswerry
20:10
19:51
15.2
67
21:00
David Proud
V50
M
Les Croupiers
19:37
18:00
12.5
68
21:01
Jamie Clode
SB
V35
M
Bridgend
21:01
18:45
21.6
69
21:02
Janneke van Beijnum
V35
W
Les Croupiers/Netherlands
19:55
19:45
7.0
70
21:02
Daniel O'keefe
S30
M
Unattached
19:41
18:39
4.1
71
21:04
Lee Gwyn
S30
M
Unattached
18:59
18:23
4.5
72
21:06
Dave H Evans
V45
M
Ogmore Phoenix
20:17
19:45
11.4
73
21:07
Helen Currie
SB
S30
W
Abu Dhabi Striders
21:07
19:55
12.7
74
21:09
Ben Smith
U18
M
Aberdare Valley
17:34
17:34
6.9
75
21:11
Mike Evans
V50
M
Unattached
19:14
19:14
5.7
76
21:12
Simon Hill
V50
M
White Rock
20:49
20:10
19.4
77
21:12
Tom Griffiths
S20
M
Swansea Uni AC
78
21:13
Nigel Bleach
SB
V45
M
Unattached
21:13
20:19
25.5
79
21:14
Stephen Noyvirt
U18
M
Cardiff
19:19
19:19
16.9
80
21:17
Unknown Athlete
SEN
M
Unattached
81
21:19
Rebecca Knapton
S20
W
Winchester
20:41
18:49
7.0
82
21:20
Darren Kippest
SB
V45
M
Parc Bryn Bach
21:20
19:58
20.5
83
21:21
Paul Brown
V40
M
Unattached
20:48
20:48
11.2
84
21:22
Unknown Athlete
SEN
M
Unattached
85
21:25
Allen Bunney
V45
M
Aberdare Valley
20:10
19:50
15.6
86
21:26
Tim Sibley
V45
M
Axe Valley
20:19
19:41
9.4
87
21:27
Robert Hartshorn
V50
M
Unattached
88
21:28
Stephen Paskell
V40
M
Pontyclun RR
20:06
19:24
10.9
89
21:28
Elliott Saunders
S25
M
Unattached
90
21:30
Matthew J Doherty
S25
M
White Rock
20:55
19:54
9.2
91
21:30
Paul Kehl
V50
M
Pontyclun RR
19:31
19:17
8.6
92
21:32
James Sibley
S20
M
San Domenico
20:39
20:24
15.4
93
21:33
Christopher Lacey
V45
M
Unattached
94
21:34
Iwan James Smith
U15
M
Cardiff
17:57
17:57
5.5
95
21:35
Richard Self
V50
M
Les Croupiers
19:28
17:46
10.8
96
21:35
Daniel Jenkins
S20
M
Unattached
97
21:36
Mark Hutchings
V50
M
Unattached
20:01
19:58
10.8
98
21:37
Tom Martin
S30
M
Unattached
18:26
17:16
11.0
99
21:38
Sean Martin
S30
M
Pontypridd (Roadents)
18:48
17:54
3.5
100
21:39
Andrew Ellison
SB
S30
M
Rhondda Valley
21:39
19:07
21.2
101
21:41
Ruth Cann
V35
W
Penarth & Dinas/Cardiff
21:19
21:19
12.5
102
21:42
Lisa Cleary
V50
W
Penarth & Dinas/Welsh Masters
21:33
20:49
14.1
103
21:44
John Light
V35
M
Unattached
19:51
19:09
6.7
104
21:46
Mike Matthews
V45
M
Parc Bryn Bach Running Club
105
21:49
Joseph George Baggott
S30
M
Unattached
106
21:50
Rachel Lewis
V40
W
Parc Bryn Bach
20:35
20:24
16.7
107
21:51
David Bond
SEN
M
Unattached
20:17
18:29
15.2
108
21:52
Nathan Swain
S30
M
Unattached
109
21:55
Steven Barker
V40
M
CSSC Sports & Leisure
110
21:57
Geraint Williams
V45
M
Aberdare Valley/Unattached
19:52
17:48
5.8
111
22:01
Janet Holmes
V35
W
Les Croupiers
20:08
19:20
15.3
112
22:04
Paul Williams
S30
M
Unattached
113
22:06
Leighton Gwyn
V55
M
Unattached
21:35
21:02
13.2
114
22:07
Sharon Newell
V45
W
Parc Bryn Bach
21:08
21:03
13.4
115
22:10
Richard Edge
V40
M
Pegasus RC
19:46
19:40
7.2
116
22:11
Ian Davies
V50
M
Parc Bryn Bach
21:10
20:36
13.4
117
22:11
Sean McDonnell
S30
M
Unattached
21:24
18:43
27.6
118
22:12
Ron Morris
V65
M
San Domenico
20:49
18:47
12.3
119
22:14
Kevin Plank
V45
M
San Domenico
19:00
18:44
4.9
120
22:14
Richard Holmes
S30
M
Les Croupiers
20:32
18:39
11.8
121
22:15
Anthony Bennett
V40
M
Unattached
122
22:15
Dave Deane
S30
M
Unattached
123
22:16
Tom Bourton
SEN
M
Unattached
21:57
19:43
14.0
124
22:17
Matt O'keefe
V35
M
MDC
17:01
17:01
2.2
125
22:18
Rhys Morgan
SB
V35
M
Unattached
22:18
20:38
32.2
126
22:22
Simon Hazel
SB
V45
M
Les Croupiers
22:22
19:19
15.0
127
22:24
Jeffrey Cox
V55
M
Les Croupiers
18:25
17:54
6.0
128
22:25
Gareth Jones
V40
M
Unattached
129
22:25
Matt Fisher
SEN
M
Unattached
20:16
18:50
16.0
130
22:27
Toby Williams
S20
M
Unattached
131
22:28
Susan Bowes
V40
W
Les Croupiers
21:48
20:55
8.2
132
22:30
Richard Steele
V35
M
Brackla Harriers
19:52
19:08
7.2
133
22:31
Caroline Bassett
V35
W
Pegasus RC
20:36
20:36
14.2
134
22:33
Rich Baker
V40
M
Unattached
16:31
16:15
7.2
135
22:33
Richard Weber
V40
M
Unattached
19:50
19:50
10.9
136
22:36
Aaron Williams
U15
M
Unattached
137
22:37
Nick Dallimore
SB
V60
M
Les Croupiers
22:37
20:41
27.3
138
22:42
Catherine Powell
V35
W
Pontyclun RR
21:11
20:49
10.2
139
22:43
Steve Chadwell
V45
M
Les Croupiers
21:40
20:45
8.7
140
22:44
Wesley Harris
V40
M
Caerleon
22:12
20:18
8.3
141
22:48
Simon Tang
V35
M
Caerleon
19:55
19:34
6.0
142
22:48
Simon Stokes
S30
M
White Rock
20:05
19:47
16.1
143
22:49
Phillip Mears
V45
M
Unattached
20:29
20:01
11.4
144
22:53
Steven Smith
V45
M
Aberdare Valley
18:37
18:25
5.7
145
22:54
Mark F Taylor
V40
M
Unattached
22:31
21:37
17.0
146
22:56
Unknown Athlete
SEN
M
Unattached
147
22:57
Robert Parsons
V55
M
Unattached
148
22:58
Megan Leitch
S30
W
Les Croupiers
21:01
20:32
8.9
149
23:00
Paul Atkinson
S25
M
Unattached
150
23:01
Mark Passmore
V35
M
Les Croupiers
21:35
20:52
11.3
151
23:02
Danothy Bennett
S30
M
Unattached
152
23:04
Unknown Athlete
SEN
M
Unattached
153
23:07
Michael Kenefick
S30
M
Unattached
154
23:11
David Dewey
V35
M
Unattached
155
23:12
Cepdia Schrouder
S30
M
Unattached
156
23:14
Michael Took
V35
M
Unattached
157
23:16
Luke Perrott
S20
M
Unattached
158
23:18
Mark Morgan
V45
M
Unattached
159
23:18
Unknown Athlete
SEN
M
Unattached
160
23:20
Robert Powell
V50
M
Unattached
161
23:23
Stuart Hern
V40
M
Unattached
162
23:25
Michael Norman
S30
M
Unattached
163
23:27
Marjorie Huet
S25
W
Unattached
164
23:28
Richard MacKin
V40
M
Cardiff Triathletes
165
23:30
Sam Bellwood
S30
W
Unattached
166
23:34
Jeremy Edwards
V55
M
Unattached
22:04
20:41
14.4
167
23:34
Owain Phillips
S30
M
Unattached
168
23:36
Sara Williams
V40
W
Outdoor Fitness/Caerphilly RC
23:03
21:42
10.6
169
23:36
Liz May
V35
W
Pontypridd (Roadents)
20:36
19:26
5.9
170
23:37
Angela Pippard
V40
W
Les Croupiers
21:18
21:02
12.2
171
23:37
Tim Green
V50
M
Les Croupiers
22:22
20:35
18.8
172
23:38
Janet Edwards
SB
V45
W
Pontypridd (Roadents)
23:38
21:13
10.7
173
23:40
Carl Edwards
V45
M
Pontypridd (Roadents)
23:33
20:39
16.6
174
23:43
Stuart Wood
V35
M
Unattached
175
23:43
Gafin Griffiths
V35
M
Les Croupiers
20:19
18:57
8.5
176
23:44
Andrea Hurman
V50
W
Penarth & Dinas
23:14
21:44
17.2
177
23:45
Alan Vaughan
V35
M
Unattached
178
23:46
Jade Payne
S20
W
Unattached
179
23:46
Edward Brown
V40
M
White Rock
21:02
20:12
14.8
180
23:47
Gillian Hopkins
V40
W
Unattached
181
23:48
Chris Gubby
V35
M
Unattached
182
23:50
Gareth Jenkins
S30
M
Ogmore Phoenix
21:15
19:47
9.2
183
23:52
Hefin Gruffydd
V55
M
Pontypridd (Roadents)
22:18
20:14
18.7
184
23:52
Andrew Malloy
V45
M
Bristol & West
18:24
17:55
6.4
185
23:55
Terence O'keefe
V60
M
Unattached
22:32
22:32
18.8
186
23:59
Cerith Griffiths
V45
M
Unattached
187
24:00
Jen Williams
PB
S30
W
Caerphilly RC
23:04
22:46
13.9
188
24:00
Ian Osullivan
V35
M
Unattached
189
24:02
Sunesh Mistry
V35
M
Unattached
190
24:03
Bethan Ford
V35
W
Pontypridd (Roadents)
22:37
22:16
15.6
191
24:04
Unknown Athlete
SEN
M
Unattached
192
24:06
Unknown Athlete
SEN
M
Unattached
193
24:08
Unknown Athlete
SEN
M
Unattached
194
24:09
Daniel Fitzgerald
V35
M
Unattached
195
24:10
Mike Pritchard
V60
M
Unattached
196
24:11
Nick Duke
S25
M
Unattached
197
24:13
Mohammed Nazmul Hussain
S30
M
Unattached
198
24:16
Unknown Athlete
SEN
M
Unattached
199
24:17
Gwyn Jones
V50
M
Les Croupiers
20:55
20:53
13.7
200
24:18
Jenny Martin
V35
W
Les Croupiers
22:19
21:16
17.3
201
24:19
Eugene O'Sullivan
V35
M
Unattached
202
24:21
Adrian Corbett
V55
M
Outdoor Fitness
24:16
20:03
18.1
203
24:21
Ben Hooper
U20
M
Unattached
204
24:22
Marie Malloy
S30
W
Bristol & West
19:14
19:14
15.8
205
24:22
Marina Wright
V35
W
Lliswerry
22:39
22:02
15.1
206
24:23
David Kent
V45
M
Unattached
207
24:24
Peter Trott
V50
M
Penarth & Dinas
22:38
22:37
18.5
208
24:24
Jemma Sedgmond
SB
SEN
W
Unattached
24:24
22:15
13.5
209
24:26
James Thomas
V35
M
Civil Service
20:19
20:19
15.8
210
24:28
Chris Medcalf
V40
M
San Domenico
18:17
18:11
3.0
211
24:29
Gwynfor Palfrey
V55
M
Parc Bryn Bach/Blaenau Gwent
22:47
22:40
13.4
212
24:30
David Ronald Kempton
V55
M
Unattached
21:48
21:48
18.2
213
24:30
Chloe Craig
U18
W
Unattached
214
24:34
Jason Williams
V40
M
Unattached
215
24:36
Sarah McCarthy
V45
W
Les Croupiers
22:00
20:58
18.1
216
24:36
Libby Crees
V45
W
Les Croupiers
20:45
18:53
13.0
217
24:37
Suraj Chhabra
S25
M
CSSC Sports & Leisure
218
24:37
Unknown Athlete
SEN
M
Unattached
219
24:37
Unknown Athlete
SEN
M
Unattached
220
24:38
Sarah Burdett
S30
W
Les Croupiers
23:31
23:16
21.9
221
24:38
Mat Jones
SEN
M
Unattached
22:10
21:59
32.2
222
24:38
Tony Lewis
V50
M
Parc Bryn Bach
21:39
21:28
14.6
223
24:39
Jason Crews
S30
M
Unattached
224
24:39
David Hunt
V35
M
Unattached
225
24:42
Daniel Griffiths
V35
M
CDF Runners
226
24:43
Michael Spencer
V65
M
Unattached
23:10
22:35
14.4
227
24:44
Steven Pike
V35
M
Unattached
228
24:45
Kirstin Littlewood
S30
W
Unattached
229
24:45
Hayley Jackson
V40
W
Parc Bryn Bach
23:02
21:22
13.9
230
24:46
John Crossan
V50
M
Unattached
22:41
21:26
15.6
231
24:51
Paula Allen
V40
W
Pegasus RC
23:10
21:58
12.1
232
24:51
Andrew Hillis
V50
M
Lliswerry
23:22
21:53
16.6
233
24:54
Mark Elliott
V45
M
Unattached
234
24:56
Steven Bedford
V45
M
Les Croupiers
21:37
21:37
20.5
235
24:57
David Doherty
V60
M
3M Gorseinon
24:46
23:39
20.3
236
25:01
Kris Roche
V35
M
Unattached
237
25:06
Roger Freeman
V35
M
Unattached
238
25:08
Stewart Harding
S30
M
Unattached
20:47
20:47
10.9
239
25:09
Unknown Athlete
SEN
M
Unattached
240
25:10
Carly Phillips
S25
W
Unattached
241
25:10
Paul Davies Nowaczek
V45
M
Islwyn
22:39
21:45
26.2
242
25:12
Aura Frizzati
S30
W
Unattached
243
25:13
Caroline Dallimore
SB
V60
W
Les Croupiers
25:13
22:46
30.2
244
25:14
Unmesh Chitnis
V35
M
Unattached
245
25:16
John O'Shea
V60
M
Les Croupiers
24:22
18:34
32.8
246
25:17
Unknown Athlete
SEN
M
Unattached
247
25:19
Unknown Athlete
SEN
M
Unattached
248
25:21
John Carroll
V50
M
Roberttown Road Runners
249
25:23
Marcus Smith
V45
M
Parc Bryn Bach
22:45
21:40
12.3
250
25:26
Chris Panes
V50
M
Roberttown Road Runners
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this