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National Ladder
Newcastle University Town Moor Cow Bell 5K
Newcastle upon Tyne
24 Feb 18
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:08
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
15:45
15:29
-1.0
2
17:24
William Stockwell
PB
U23
M
Invicta East Kent/Newcastle Uni
17:24
17:24
20.9
3
17:33
Jonathon Stephens
SEN
M
Blaydon
17:15
16:26
18.4
4
18:01
Zoe MacDonald
U23
W
Cambridge & Coleridge
17:55
17:55
5.0
5
18:09
Bradley Wilsher
PB
U20
M
Newcastle Uni
18:09
18:09
9.8
6
18:26
Lorna MacDonald
PB
SEN
W
Morpeth/Army
18:26
18:26
6.4
7
18:27
Danielle Smythe
SEN
W
Heaton
17:48
17:48
6.0
8
18:29
Fergus Ingledew
SB
U23
M
Fife
18:29
18:06
4.4
9
18:32
Robert Kingston
PB
SEN
M
Newcastle Uni
18:32
18:32
3.8
10
18:39
Samuel Hansen
SB
U20
M
Newcastle Uni
18:39
16:18
0.8
11
18:48
Adrian Hall
PB
SEN
M
Tyne Bridge
18:48
18:26
4.6
12
19:03
James Anthoney
PB
U23
M
Spenborough
19:03
19:03
10.0
13
19:17
Shona Haston
PB
U20
W
Teesdale/Newcastle Uni
19:17
18:18
3.1
14
19:27
Toby Bryant
PB
U23
M
Basingstoke & Mid Hants
19:27
19:27
45.8
15
19:32
Bonnie Murphy
PB
U20
W
Bedford & County
19:32
19:32
10.0
16
19:45
James Whitmore
SEN
M
NUAXC
17
20:04
Sean Hooker
SEN
M
NUAXC
18
20:10
Susan Shiel-Rankin
SB
U23
W
Aldershot, Farnham & District/Newcastle Uni
20:10
17:36
17.2
19
20:46
Louise McLeman
SB
U23
W
Harrogate
20:46
20:30
6.6
20
20:53
Scott Armstrong
PB
V40
M
Heaton
20:17
20:17
9.4
21
21:41
Tony Dunn
V55
M
Blyth
19:38
19:38
17.1
22
22:39
Matt Diment
SEN
M
Claremont
19:11
18:24
4.0
23
22:43
Aoife Smith
PB
U20
W
Gateshead/Newcastle Uni
22:43
22:43
17.2
24
23:10
Poppy Briggs
PB
U23
W
Newcastle Uni/Newcastle Uni
23:10
23:10
36.2
25
24:14
Charlotte Cockburn
PB
U20
W
East Cheshire/Oldham & Royton
24:14
24:14
37.0
26
24:21
Allan Mullis
SEN
M
Heaton Harriers
27
24:23
Charlie West
SEN
M
Newcastle University
28
25:54
Phil McCluskey
V50
M
Houghton Harriers
23:58
23:08
14.9
29
27:55
Sharon Barton
SEN
W
Unattached
30
31:28
Stacey Leigh Kenny
SEN
W
Low Fell
30:38
29:17
38.8
31
31:35
Ann Richardson
SEN
W
Unattached
32
33:34
Kim Godbehere
SEN
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this