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National Ladder
Norwich parkrun # 386
External Results
Norwich
25 Dec 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:42
Ben Fletcher
PB
SEN
M
Unattached
15:42
15:42
19.1
2
16:21
Ben Spratling
PB
U20
M
City of Norwich
16:21
15:23
-2.2
3
16:30
Daniel Middleton
SB
V35
M
Norwich RR
16:30
16:15
2.9
4
16:34
Sam Todd
PB
S20
M
City of Norwich
16:34
16:34
-0.9
5
16:36
Mark Chaney Baxter
PB
U20
M
City of Norwich
16:36
15:58
0.1
6
16:38
William Cork
S20
M
Brighton & Hove/City of Norwich
15:51
15:26
-4.3
7
17:06
Michael Eccles
V35
M
Norfolk Gazelles
16:36
16:20
-2.5
8
17:07
Chris Mickleburgh
PB
S25
M
Norwich RR/Basildon
17:07
17:07
4.3
10
17:16
Ashley Dennett
PB
S20
M
City of Norwich/Keele Uni
17:16
17:16
3.2
9
17:16
James Senior
S25
M
City of Norwich
15:38
15:35
-1.3
11
17:23
Edward Foster
S20
M
City of Norwich
16:57
16:57
2.3
12
17:24
Roger Braybrooks
SB
V45
M
London Heathside
17:24
16:47
5.3
13
17:27
Adam Bamford
SB
S25
M
Unattached/Mornington Chasers
17:27
17:09
4.1
14
17:34
Luke Alden
S20
M
City of Norwich/Birmingham Uni
16:45
16:35
0.6
15
17:46
Mark Banfield
PB
V40
M
Wymondham
17:46
17:46
3.0
16
17:48
Michael Savvas
V35
M
Norwich RR
17:32
17:32
1.2
17
17:57
Unknown Athlete
SEN
M
Unattached
18
17:59
Ruth Senior
SB
S30
W
City of Norwich
17:59
17:15
11.3
19
18:06
John Hudson
SEN
M
Unattached
17:34
16:45
-0.1
20
18:09
Steven McNicholas
S30
M
Saffron Striders
18:04
17:43
2.1
21
18:11
Millie Solway
PB
U18
W
City of Norwich
18:11
18:11
8.4
22
18:14
Paul Smith
PB
V40
M
Norwich RR
18:14
18:12
6.0
23
18:18
Darren Honour
V45
M
Bungay Black Dog
18:10
17:42
5.0
24
18:26
Edward Whiting
U18
M
City of Norwich
17:45
17:17
0.7
25
18:28
Kyle Long
S25
M
Unattached
26
18:36
Jonathan Baxter
PB
V45
M
Unattached
18:36
18:13
5.6
27
18:38
Andrew Shreeve
V40
M
London City AC
17:33
17:13
2.5
28
18:40
Jacob Gardner
S25
M
Unattached
29
18:43
Stuart Haynes
S30
M
Unattached
30
18:48
Mark Garrett
V50
M
Norwich RR
18:41
18:41
3.2
31
18:53
Kevin Frazer
V50
M
Wymondham
18:15
18:15
5.2
32
18:55
Marc Coles
V40
M
Norwich RR/Waveney Valley
18:23
17:33
1.8
33
18:59
Aaron Wright
S30
M
Unattached
18:21
18:08
5.4
34
19:02
Phil Whiting
V40
M
Norfolk Gazelles
18:49
18:38
5.1
35
19:07
Emma Risbey
V35
W
Winchester
18:10
18:10
8.6
36
19:09
Robin Tuddenham
V45
M
Todmorden
18:19
16:48
3.9
37
19:11
Sam Garforth
S20
M
Oxford Uni
18:51
17:12
0.6
38
19:12
Sze-Ming Cheung
SB
V40
M
Coltishall Jaguars
19:12
18:02
15.1
39
19:13
Mark Solway
V45
M
City of Norwich
19:01
19:00
5.7
40
19:14
Jessica Jones
U15
W
Unattached
41
19:17
Carl White
V35
M
Norwich RR
17:31
17:25
1.7
42
19:18
Adrian Hall
V50
M
Wymondham
18:43
18:23
7.1
43
19:22
Aiden Banfield
U15
M
Tri-Anglia
18:32
17:27
0.9
44
19:23
Rowena Leary
SB
S30
W
Norfolk Gazelles
19:23
19:09
6.1
45
19:24
Jason Brunt
V45
M
Norfolk Gazelles
19:16
18:42
5.0
46
19:26
Sam Nicholls
U20
M
Norfolk O
18:22
17:59
8.8
47
19:27
Sam Barker
SB
S20
M
Wymondham
19:27
18:42
5.0
48
19:27
Sean Thompson
V45
M
Wymondham
19:05
18:32
3.4
49
19:28
Adam Thompson
V35
M
Unattached
50
19:29
Simon Brighten
S30
M
Unattached
51
19:30
James Crossfield
S25
M
Unattached
52
19:30
Laurie Woods
PB
U15
M
Beccles & Bungay
19:30
18:36
5.7
53
19:30
Bernard Mukuya
V40
M
Great Yarmouth
19:08
19:04
6.1
54
19:33
Shay Walpole
U18
M
Norwich RR
19:20
18:38
4.3
55
19:34
John Walshaw
V45
M
City of Norwich
18:30
18:01
18.5
56
19:36
Sam Hodgson
S30
M
Unattached
19:28
19:28
7.1
57
19:37
Pete Seadon
V35
M
Unattached
58
19:42
Unknown Athlete
SEN
M
Unattached
59
19:42
Rosario Li-Rocchi
V40
M
Unattached
60
19:44
Dan Claflin
S30
M
Tri-Anglia
18:46
18:29
5.4
61
19:48
David Houghton
V45
M
Norwich RR
19:05
18:03
2.5
62
19:52
Anna Hoogkamer
S20
W
City of Norwich/Sheffield Uni
19:04
18:56
10.3
63
19:54
Mabel Beckett
S20
W
City of Norwich
17:56
17:56
2.8
64
19:55
Jonathan Wiles
V45
M
Bungay Black Dog
19:09
18:54
4.1
65
19:56
Samuel Yellop
U15
M
Norwich RR
18:48
18:48
5.6
66
19:57
Unknown Athlete
SEN
M
Unattached
67
19:58
Neil Leeds
V35
M
Unattached
19:45
19:45
10.2
68
19:58
James Stenner
V35
M
Unattached
19:10
18:54
8.1
69
20:00
Phillip Bray
SEN
M
Unattached
19:37
19:14
9.1
70
20:01
Chris Bullock
V40
M
Norwich RR
18:04
18:00
2.6
71
20:02
Martin Hewetson
V40
M
Bure Valley/Waveney Valley
17:39
17:10
8.5
72
20:03
Mark Moore
V55
M
Burnham
19:46
19:46
7.9
73
20:04
Stefan White
V35
M
Reepham
19:49
19:16
9.3
74
20:05
Alexandra Smith
V40
W
Wymondham/Norfolk Harriers
19:52
18:55
6.0
75
20:09
Radley Fenn
PB
V35
M
Coltishall Jaguars
20:09
19:18
6.0
76
20:17
Alicia Lacey
S20
W
Norwich RR
19:58
18:23
3.5
77
20:18
Mat Porter
V40
M
Norwich RR
20:00
17:58
2.6
78
20:20
Connor Gowing
U15
M
Unattached
79
20:21
Stan Swanepoel
V50
M
Tri-Anglia
19:41
19:41
7.6
80
20:21
Tommy Chapman
U18
M
Unattached
81
20:22
Richard Shearing
V35
M
Bournville Harriers
20:14
19:48
9.8
82
20:22
Paul Mason
V35
M
Great Western
19:43
18:18
9.3
83
20:23
Luke Guy
S20
M
Norwich RR
19:55
18:51
5.6
84
20:24
Phillip Walker
V40
M
Unattached
85
20:26
Archie Manton
PB
U15
M
Norwich RR
20:26
20:19
10.9
86
20:26
Aston Martin
S20
M
Norwich RR
19:35
18:36
4.1
87
20:28
Christopher Moore
V55
M
Norfolk Gazelles
20:06
19:43
10.0
88
20:29
Unknown Athlete
SEN
M
Unattached
89
20:29
Tate Devlin
U20
M
Dereham
19:56
18:26
19.2
90
20:29
Jessica Behan
S25
W
Unattached
91
20:30
Neil Walpole
V45
M
Norwich RR
19:31
19:27
4.4
92
20:34
Ellen Sharpe
S25
W
Unattached
93
20:38
Edward Stubbings
V35
M
Unattached
94
20:39
David Eastaugh
V50
M
Unattached
95
20:41
Albert Hicks
S20
M
Unattached
96
20:42
Alex George
S30
M
Unattached
97
20:43
Matt Frary
V45
M
City of Norwich
20:25
19:43
7.4
98
20:43
Nick Gurney
S25
M
Norwich RR
18:57
18:41
6.2
100
20:44
Adrian Martin
V50
M
Unattached
20:05
20:05
8.2
99
20:44
Polly Adams
V50
W
Royal Manor of Portland/West 4
19:44
19:44
8.5
101
20:45
Paul Toseland
V35
M
Unattached
102
20:45
Dylan Read
S20
M
Unattached
103
20:46
Andrew Skiggs
SB
V40
M
Tri-Anglia
20:46
18:51
14.1
104
20:47
Harriet Carr
S30
W
Serpentine/Wymondham/23 Mile Club
19:55
19:55
7.5
105
20:48
James Cordeaux
V50
M
Unattached
106
20:49
Sam Phillips
V40
M
Unattached
107
20:49
Lucy Ellis
S30
W
Great Western
20:47
19:49
11.2
108
20:51
Viraf Captain
V55
M
Unattached
20:22
19:43
8.4
109
20:51
Ashley Yellop
V40
M
Norwich RR
19:53
19:53
7.7
110
20:51
Alan Dawson
V35
M
Unattached
111
20:52
Ian Coxhead
V50
M
Norfolk Gazelles
20:23
19:43
7.0
112
20:53
Erik Gibbons
S25
M
Norwich RR
20:37
20:09
14.0
113
20:53
Eleanor Phillips
U15
W
Tri-Anglia
114
20:53
Gary Cheesman
SB
SEN
M
Unattached
20:53
20:10
10.6
115
20:54
Joseph Keeping
S25
M
Unattached
19:48
19:16
11.1
116
20:54
Matt Earl
V35
M
Unattached
117
20:54
Ella Walker
U15
W
City of Norwich
20:27
20:17
9.8
118
20:55
Harry Neale
S20
M
Unattached
119
20:55
Stacey Harper
V35
W
Norwich RR
20:43
20:43
9.2
120
20:56
John Cashen
V50
M
Unattached
121
20:56
Memphis Symonds
U15
W
City of Norwich
20:04
19:33
4.7
122
20:57
Ben Watson
S25
M
Unattached
123
20:59
Unknown Athlete
SEN
M
Unattached
124
21:01
Unknown Athlete
SEN
M
Unattached
125
21:10
Dominic John Seales
PB
SEN
M
Unattached
21:10
20:55
10.3
126
21:11
Sophie Alden
U20
W
City of Norwich
18:27
17:23
7.6
127
21:13
Matt Peck
PB
S30
M
Ealing Eagles
21:13
20:52
13.9
128
21:14
Steven Tuttle
V55
M
Unattached
129
21:15
John Nolan
V55
M
Unattached
130
21:16
Peter Charles Slorach
S25
M
Unattached
131
21:17
Ben Snelling
V45
M
Norwich RR
20:10
18:54
8.0
132
21:18
Harry Hook
U18
M
City of Norwich
19:49
19:25
22.8
133
21:18
Luke Callaghan
U18
M
Unattached
134
21:20
Esme Abbott
U15
W
City of Norwich
21:03
20:20
8.4
135
21:20
David Hudson
V45
M
Tri-Anglia
20:43
19:50
7.8
136
21:22
Mark Griffin
V55
M
Unattached
137
21:23
Fiona Cressy-Roberts
SB
V40
W
Pitreavie/Southampton
21:23
19:42
9.3
138
21:24
Simon Isbill
V50
M
Unattached
139
21:27
Andrew Lane
V60
M
Wymondham
20:39
18:38
9.3
140
21:29
James Bradfield
V45
M
Unattached
141
21:30
Danilo Dondici
V40
M
Unattached
142
21:30
Thomas McDonagh
S20
M
Unattached
143
21:30
Dom Copping
V40
M
Unattached
144
21:31
William Boughton
V35
M
Unattached
20:39
19:36
8.5
145
21:33
Rich Thurston
V40
M
Unattached
146
21:34
Helen Louise Terry
V35
W
Unattached
147
21:36
Kerry Lymbery
S25
W
Unattached
148
21:37
Zak Houghton
U15
M
City of Norwich
18:22
17:26
0.9
149
21:38
Unknown Athlete
SEN
M
Unattached
150
21:38
Unknown Athlete
SEN
M
Unattached
151
21:39
Rachel Miller
V40
W
Norwich RR
21:31
20:01
8.7
152
21:39
Adam Bezance
PB
S30
M
Norwich RR
21:39
19:50
6.3
153
21:40
Robert Spence
V45
M
Petts Wood
20:20
19:53
12.7
154
21:41
Chris Barkway
V55
M
Unattached
19:44
18:52
8.4
155
21:41
Garry Whiting
V50
M
Wymondham
21:01
20:43
11.6
156
21:42
Charlie Austin
U18
M
Unattached
157
21:43
Neil Bunnage
V50
M
Norwich RR
20:06
19:37
7.4
158
21:44
Jonny Ray
S30
M
Unattached
159
21:45
Paul Malcolm
V55
M
Unattached
21:31
21:31
15.2
160
21:46
Roy Read
SB
V50
M
Mid Essex
21:46
20:17
9.7
161
21:47
David Kellaway
V55
M
Dereham
21:12
19:02
8.4
162
21:47
Louise Marsden
PB
V35
W
Tri-Anglia
21:47
21:13
11.2
163
21:48
Charlie Watson
SB
V55
M
Unattached
21:48
21:34
16.7
164
21:53
Unknown Athlete
SEN
M
Unattached
165
21:53
Justin Pearce
V40
M
Unattached
166
21:55
Cathal Daly
V45
M
Unattached
21:01
21:01
11.7
167
21:57
Michael Quinton
V55
M
Unattached
168
21:59
Laura Chesham
PB
S30
W
London City AC
21:59
20:46
11.9
169
22:00
Sean Dunn
V35
M
Unattached
170
22:02
James Nice
V50
M
City of Norwich
21:42
21:42
12.7
171
22:02
Henry Ashton
PB
U11
M
City of Norwich
22:02
19:44
6.8
172
22:03
Ross Ashton
V40
M
City of Norwich
19:54
19:32
7.3
173
22:03
Glyn Manton
V45
M
Norwich RR
21:26
21:08
9.3
174
22:04
Laurie Abel
V50
M
Tri-Anglia
21:26
20:09
9.5
175
22:05
Peter Thompson
SB
V60
M
Norfolk Gazelles
22:05
20:21
12.0
176
22:09
Stephen Moseley
V50
M
Norwich RR
20:31
18:55
7.9
177
22:10
Adam Plant
SEN
M
Unattached
21:44
20:46
21.3
178
22:10
Adrian Waters
V50
M
Norfolk Gazelles
19:50
18:14
6.2
179
22:11
Simon Sparkes
V45
M
Bungay Black Dog
22:04
20:42
11.1
180
22:12
Tom Storey
V50
M
Unattached
181
22:12
Clare Slorach
SB
S30
W
Hyde Park Harriers
22:12
19:07
6.2
182
22:13
Rini Hoogkamer
V55
M
City of Norwich
20:17
18:25
8.1
183
22:15
Jonathan Hyde
U18
M
Unattached
184
22:16
Unknown Athlete
SEN
M
Unattached
185
22:18
Mark Houldey
V55
M
Unattached
186
22:21
Nick Overy
V50
M
Unattached
20:25
19:16
11.7
187
22:23
Steve Wolfe
V40
M
Rebel Runners - Medway
21:57
21:57
14.9
188
22:26
Emma Dodds
S25
W
Greenwich Tritons
22:01
20:24
9.4
189
22:28
Isaac William Griffiths
S30
M
Wimbledon Windmilers/Greenwich Tritons
19:54
19:18
6.0
190
22:28
Oliver Eastop
V50
M
Unattached
191
22:30
Robert Read
V50
M
Unattached
192
22:30
Marianne Armstrong
PB
SEN
W
Unattached
22:30
22:21
12.9
193
22:32
Peter Tilbrook
S30
M
Unattached
194
22:35
Tim Stokes
V35
M
Unattached
195
22:36
Hannah Millwood
S30
W
Unattached
196
22:37
Stephen Kenworthy
V45
M
Unattached
21:48
21:02
9.3
197
22:37
Derry Kelleher
V65
M
City of Norwich
21:59
19:24
11.4
198
22:38
Harley Leggett
V40
W
Barrow Runners
199
22:43
Unknown Athlete
SEN
M
Unattached
200
22:44
Gary Tuttle
V50
M
Unattached
201
22:44
Hugo Navarrete
V40
M
Unattached
202
22:45
Ian McNicholas
S25
M
Unattached
203
22:46
Ben Wilson
V50
M
Unattached
22:34
21:07
11.1
204
22:47
Claire Bishop
S30
W
Unattached
205
22:47
Terry Hubbard
V40
M
Unattached
206
22:50
Rob Hall
V55
M
Bungay Black Dog
21:47
21:22
9.5
207
22:53
Mark Armitage
V40
M
Unattached
208
22:53
Unknown Athlete
SEN
M
Unattached
209
22:55
Unknown Athlete
SEN
M
Unattached
210
22:57
Philip Bamford
V65
M
City of Norwich
21:57
19:59
12.8
211
23:00
Nicola Forwood
PB
S30
W
Hyde Park Harriers
23:00
23:00
16.0
212
23:04
Unknown Athlete
SEN
M
Unattached
213
23:05
Unknown Athlete
SEN
M
Unattached
214
23:06
Ben Davis
V40
M
Unattached
215
23:06
Poppy Middleton
U15
W
City of Norwich
21:41
21:41
15.6
216
23:06
Kingsley Judd
S20
M
Unattached
217
23:08
Stewart Harding
S30
M
Unattached
21:57
20:47
12.4
218
23:08
Louise Wilkinson
SB
V55
W
City of Norwich
23:08
20:35
17.9
219
23:08
Becky Wilkinson
S20
W
Unattached
220
23:10
Shaune Gooch
V45
M
Norwich RR
21:01
21:01
12.6
221
23:11
Simon Bekker
V40
M
Unattached
19:30
19:26
11.0
222
23:11
David Harrison
V50
M
Unattached
223
23:11
Simon Beckett
V50
M
Unattached
21:29
21:04
13.0
224
23:13
Thomas Chambers
U15
M
Unattached
225
23:14
Cassie Barker
SB
V40
W
Wymondham
23:14
22:34
11.7
226
23:14
Liam Davenport
U15
M
Unattached
227
23:15
Wayne Ramsbottom
V50
M
Dereham
21:40
21:05
11.1
228
23:16
Brian Cook
V45
M
Unattached
229
23:16
Paul Richardson
V60
M
Unattached
230
23:17
Ginny Fellows
S25
W
Unattached
231
23:17
Andrew Palmer
V50
M
Unattached
22:06
21:14
11.6
232
23:17
Steve William Cook
V50
M
Unattached
21:24
21:24
11.7
233
23:18
Stephen Sadd
V55
M
Norfolk Gazelles
21:49
20:20
12.3
234
23:19
Jason Black
V45
M
Norfolk Gazelles
21:51
20:24
8.4
235
23:22
Jonny Burrell
V40
M
Unattached
236
23:24
David Aldis
SB
V65
M
City of Norwich
23:24
21:30
13.0
237
23:24
Carole-Ann Jones
V45
W
Unattached
238
23:25
Kevin Parsons
V45
M
Unattached
239
23:26
Phillip Hooper
V50
M
Unattached
240
23:29
Mark J Norman
V35
M
Chorlton
18:45
18:24
4.3
241
23:30
Julian Blake
V55
M
Unattached
242
23:32
Matthew Gibbard
S30
M
Unattached
243
23:33
Jason Kelf
V45
M
Norfolk Gazelles
22:50
21:19
15.0
244
23:35
Ivan Block
V55
M
Unattached
22:33
22:33
12.4
245
23:35
Unknown Athlete
SEN
M
Unattached
246
23:36
Unknown Athlete
SEN
M
Unattached
247
23:37
Shane Bidle
S30
M
Coltishall Jaguars
19:44
19:36
8.7
248
23:39
Kareana Symonds
V35
W
Dereham
23:20
22:03
11.5
249
23:39
Carol Devlin
V50
W
Dereham
20:08
20:08
21.6
250
23:42
Graham Cox
V65
M
Unattached
22:33
22:22
14.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this