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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:50	Tom Foster	PB	S25	M	Guildford & Godalming/Micky Morris Racing Team	15:50	15:50	-3.2
	2	15:50	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	15:50	15:33	1.9
	3	16:34	Aled Hughes		V40	M	Aberystwyth	16:06	16:06	6.0
	4	17:05	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.2
	5	17:05	Richard Ross		V45	M	Unattached
	6	17:11	David Lawson		S20	M	Unattached
	7	17:25	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	8	17:29	Matthew Hurford		V45	M	Les Croupiers	16:46	16:46	2.3
	9	17:36	Donovan Williams-Hale		U18	M	Bridgend	17:19	16:59	14.5
	10	17:37	Richard Millier	SB	V35	M	Falmouth	17:37	16:54	4.2
	11	17:38	Mark Weathersby	SB	V35	M	PACTRAC	17:38	16:56	0.2
	12	17:52	Stuart Crees		V40	M	Les Croupiers	16:44	16:12	3.4
	13	17:55	Duncan McLauchlan		V35	M	Unattached
	14	17:56	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	7.7
	15	18:02	Simon Miles		V40	M	Pontypridd (Roadents)	17:49	17:49	7.2
	16	18:18	Saeed Kayhanian	PB	S20	M	Cambridge Uni	18:18	17:33	3.8
	17	18:21	Matt Govier		V45	M	Les Croupiers	17:59	17:32	6.1
	18	18:28	Marc Williams		V35	M	Les Croupiers	17:52	17:51	8.0
	19	18:28	James Gold		U18	M	Cardiff	18:10	17:03	5.5
	20	18:29	Daniel Thrift	PB	S25	M	Caerphilly RC	18:29	17:45	1.5
	21	18:33	Mark Campodonic		V40	M	Unattached	18:26	18:26	7.6
	22	18:38	Richard Wilder		V40	M	San Domenico	17:46	16:30	1.8
	23	18:42	Unknown Athlete		SEN	M	Unattached
	24	18:44	Carys Hughes		S25	W	Cardiff	17:23	17:23	3.9
	25	18:44	David James		V60	M	Les Croupiers	17:52	16:54	2.8
	26	18:45	Tegid Phillips	PB	U18	M	Cardiff Archers	18:45	18:45	22.0
	27	18:47	James Hodge		S25	M	Unattached
	28	18:51	Dean Cox	PB	S30	M	Ealing Eagles	18:51	18:47	7.1
	29	18:53	Mudasser Younes		S20	M	Unattached
	30	18:54	Daniel Luffman		V45	M	Les Croupiers	18:38	18:27	5.4
	31	18:55	Ian Withers		S25	M	Les Croupiers	18:25	16:43	3.1
	32	19:09	Phil Bristow		V55	M	San Domenico	18:43	17:58	8.8
	33	19:16	Richard Self	SB	V50	M	Les Croupiers	19:16	17:46	10.1
	34	19:19	Robert Sage		V40	M	Les Croupiers	17:57	16:14	6.6
	35	19:20	Rhodri Morris		SEN	M	Unattached	18:44	17:28	4.1
	36	19:21	Richie Mann		S30	M	San Domenico	18:51	18:43	12.7
	37	19:26	Paul Josua		S25	M	San Domenico	19:00	17:29	3.5
	38	19:27	Unknown Athlete		SEN	M	Unattached
	39	19:28	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	6.9
	40	19:30	Brian Hosty		V40	M	Unattached	18:34	18:07	3.9
	41	19:31	Jasper Llewellyn	PB	S25	M	Queens Park	19:31	18:43	8.3
	42	19:37	Simon Lellouche		U20	M	Unattached
	43	19:39	Joseph Joyce		U15	M	Cardiff	19:01	18:37	9.5
	44	19:42	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.0
	45	19:43	Rhiannon Middleton	SB	S20	W	Cardiff & The Vale Schs	19:43	19:30	21.3
	46	19:46	Brian Dias		S30	M	Cardiff	17:42	17:34	7.5
	47	19:53	Tony Allan		V55	M	Unattached
	48	19:56	Ian Wang		V40	M	Les Croupiers	18:41	18:35	6.9
	49	19:57	Ioan Powell		S20	M	Unattached
	50	20:05	Ben Jones		V35	M	Unattached
	51	20:07	John Butler		V45	M	Unattached	19:49	19:09	10.1
	52	20:10	Andy Clarke		V40	M	Unattached
	53	20:11	Laurie Carter		V60	M	Chepstow H	19:18	17:53	16.1
	54	20:15	Mark Hutchings		V50	M	Unattached	19:58	19:58	8.5
	55	20:17	Simon Lister		V35	M	Elmbridge	19:47	19:27	10.6
	56	20:22	Gary Davies	SB	V40	M	MDC	20:22	19:13	21.0
	57	20:27	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	8.0
	58	20:28	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	11.3
	59	20:33	Hywel Loveluck		V50	M	Unattached
	60	20:39	Johnny Lam		V45	M	San Domenico	18:29	17:43	5.7
	61	20:40	Ian Owen		V35	M	San Domenico	17:00	16:20	2.1
	62	20:42	Robert Hartshorn		V50	M	Unattached
	63	20:44	Alyson Ryall		V45	W	Unattached
	64	20:44	Nathaniel Palmer		V45	M	Unattached
	65	20:48	Richard Davies		V50	M	Les Croupiers	19:43	19:40	7.8
	66	20:49	Lenny Sayers		V40	M	Unattached
	67	20:52	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	8.8
	68	20:56	Elinor East		S30	W	London Heathside	20:38	20:16	11.5
	69	20:57	Mike Evans		V50	M	Unattached	19:28	19:14	8.0
	70	20:57	Bethany Gold		U15	W	Cardiff	20:00	19:45	14.6
	71	20:58	Dan Lloyd		V40	M	Unattached	19:48	19:26	10.7
	72	21:02	Gavin Jones		V35	M	Unattached
	73	21:03	Kelson Mathias		V35	M	Unattached
	74	21:11	Robert Campbell		S30	M	Dulwich	20:21	19:27	16.2
	75	21:14	Sion Blythe		U18	M	Unattached
	76	21:19	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	17.0
	77	21:20	Matthew Hooper		S25	M	Les Croupiers	21:00	18:39	15.5
	78	21:26	Stephen Noyvirt		U18	M	Cardiff	21:05	19:19	13.9
	79	21:29	Nick Burd	SB	V55	M	Unattached	21:29	20:33	18.5
	80	21:30	David Goodall		V60	M	White Rock	20:29	19:44	13.5
	81	21:34	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:26	21:19	10.7
	82	21:36	Dominic Shields		V50	M	San Domenico	20:21	19:33	16.5
	83	21:38	Russ Simove		V40	M	Unattached
	84	21:40	Sean McDonnell		S30	M	Unattached	18:43	18:43	24.6
	85	21:50	Rob Sell		V35	M	Unattached
	86	21:51	Mark McWilliam		V45	M	Unattached
	87	21:53	Unknown Athlete		SEN	M	Unattached
	88	21:55	Megan Friedli		U18	W	Cardiff	20:32	20:08	7.5
	89	21:55	David Dewey		V35	M	Unattached
	90	21:59	Robert Knowles		U20	M	Unattached
	91	22:00	Russell Hunnybun		S25	M	Unattached
	92	22:03	Alex Brown		S20	M	Unattached
	93	22:05	Michael Riley		V40	M	Les Croupiers	17:57	17:52	5.0
	94	22:05	Alan Stone		V50	M	Cardiff Harlequins	21:14	19:54	14.6
	95	22:07	Sam Downes		S25	M	Unattached	20:31	18:15	5.9
	96	22:08	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.9
	97	22:10	Toby Williams		S20	M	Unattached
	98	22:10	Robin Wallace		S25	M	Unattached
	100	22:11	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.7
	99	22:11	Brendan Jones		V45	M	Les Croupiers	21:54	19:06	16.7
	101	22:13	Unknown Athlete		SEN	M	Unattached
	102	22:13	Unknown Athlete		SEN	M	Unattached
	103	22:14	Chris Hockley		S25	M	Running For Time	19:25	19:25	15.1
	104	22:19	Gafin Griffiths		V35	M	Les Croupiers	20:12	18:57	6.0
	105	22:19	Nick Roberts		S25	M	Unattached
	106	22:21	Justin Taylor		V45	M	Unattached
	107	22:21	John Evans		V40	M	Unattached
	108	22:22	Michael Foster		V60	M	Pontypridd (Roadents)	21:22	21:09	10.4
	109	22:23	Cerith Griffiths		V45	M	Unattached
	110	22:25	Ron Morris		V65	M	San Domenico	20:28	18:47	11.8
	111	22:27	Philip Collins		V45	M	Unattached
	112	22:28	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	10.3
	113	22:28	Stephen Cale		V55	M	Unattached	22:14	19:29	17.7
	114	22:29	Hazel Craven		SEN	W	Unattached	20:51	20:44	17.6
	115	22:29	Nick Armstead		V35	M	CDF Runners
	116	22:30	Cepdia Schrouder		S30	M	Unattached
	117	22:31	Grace Barningham		S20	W	Unattached
	118	22:31	Julian Templeton		S25	M	Unattached
	119	22:32	Danothy Bennett		S30	M	Unattached
	120	22:33	Anthony Bennett		V40	M	Unattached
	121	22:33	James Knowles		U18	M	Unattached
	122	22:35	Chris Williamson		V60	M	Unattached	21:12	21:03	14.3
	123	22:36	Barry Le Grys		V55	M	Milocarian AC
	124	22:40	Robert Parsons		V55	M	Unattached
	125	22:43	David Cooper		S30	M	Les Croupiers	19:53	17:51	10.5
	126	22:45	John Culling		V50	M	Unattached	21:33	19:49	15.1
	127	22:47	Unknown Athlete		SEN	M	Unattached
	128	22:50	Elizabeth Neville		V35	W	Unattached
	129	22:54	Unknown Athlete		SEN	M	Unattached
	130	22:56	Paul Morris		V55	M	Les Croupiers	22:04	19:03	12.1
	131	22:59	Chris Gubby		V35	M	Unattached
	132	22:59	James Thomas		V35	M	Civil Service	20:48	20:19	13.9
	133	23:00	Ian Osullivan		V35	M	Unattached
	134	23:00	James Sibley		S20	M	San Domenico	21:36	20:24	14.5
	135	23:01	David Carter		V60	M	Unattached
	136	23:04	James Delaney		V60	M	San Domenico	22:16	19:52	26.4
	137	23:05	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	16.5
	138	23:07	Robert Powell		V50	M	Unattached
	139	23:10	David Wade		V55	M	Unattached
	140	23:11	Zoe Gay		V40	W	Unattached
	141	23:12	Chris Evans		V35	M	Unattached
	142	23:13	David Parkinson		S30	M	Cardiff Triathletes
	143	23:15	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.9
	144	23:15	Graham Webster		V60	M	Les Croupiers	22:42	21:39	15.4
	145	23:16	Unknown Athlete		SEN	M	Unattached
	146	23:17	Anna Roberts		S20	W	Unattached
	147	23:18	Llyr Roberts		V50	M	Unattached
	148	23:19	Rich Baker		V40	M	Unattached	16:15	16:15	4.7
	149	23:20	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	15.6
	150	23:22	Christine Farr		SEN	W	Unattached	22:42	22:42	23.9
	151	23:24	Nicholas McCrann		V45	M	Unattached
	152	23:25	G Omirinde		S20	M	CSSC Sports & Leisure
	153	23:27	Merrick Layton		V45	M	Unattached
	154	23:27	Caitlin Chapman		U18	W	Cardiff	23:18	21:37	21.0
	155	23:28	Christopher Lawry		V45	M	Unattached
	156	23:29	Kevin Fowler		V55	M	Pegasus RC	23:20	23:20	21.3
	157	23:29	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	158	23:30	Mike Hogan		V65	M	Unattached
	159	23:31	Robert Floyd		S30	M	Unattached
	160	23:35	Mike Earley		V60	M	Unattached
	161	23:37	Mike Hill		V40	M	Unattached	19:49	19:04	13.6
	162	23:39	Unknown Athlete		SEN	M	Unattached
	163	23:41	Julia Tysoe		V45	W	Unattached
	164	23:46	Luke Heslop		V40	M	Unattached	23:13	23:13	22.2
	165	23:47	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	22:25	21:01	12.6
	166	23:49	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	14.4
	167	23:51	Mark Farrar		V40	M	Les Croupiers	21:53	21:21	15.5
	168	23:53	Yvonne Bullen		V50	W	Les Croupiers	23:43	21:26	13.3
	169	23:53	Michael Kenefick		S30	M	Unattached
	170	23:55	Andrea Webster		V60	W	Les Croupiers	23:22	23:01	16.1
	171	23:55	Ian Speakman		V40	M	Unattached
	172	23:57	Patrick Moore		S25	M	Unattached
	173	24:00	Faye Martin	PB	V35	W	Les Croupiers	24:00	24:00	20.7
	174	24:00	Jamie Clode		V35	M	Bridgend	18:45	18:45	18.6
	175	24:02	Stuart Hern		V40	M	Unattached
	176	24:05	Michelle Flynn		S30	W	White Rock	21:34	21:21	16.3
	177	24:07	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	13.3
	178	24:13	Chloe Craig		U18	W	Unattached
	179	24:15	Oliver Brown		U15	M	Unattached
	180	24:16	Steven Thomas		V45	M	Unattached
	181	24:22	George Tordoff		V40	M	Unattached
	182	24:23	Unknown Athlete		SEN	M	Unattached
	183	24:24	Mark Elliott		V45	M	Unattached
	184	24:24	Paul Chapman		V45	M	Les Croupiers	23:20	20:52	9.4
	185	24:30	Jeff Wallace		V55	M	Unattached
	186	24:31	John Hyde		V60	M	Unattached
	187	24:32	Eluned Hyde		S20	W	Unattached
	188	24:33	Unknown Athlete		SEN	M	Unattached
	189	24:33	Steven Pike		V35	M	Unattached
	190	24:35	Paul O'Callaghan		S30	M	Unattached
	191	24:35	Gav Hargrave		V35	M	Unattached
	192	24:36	Ashley Charlton		V35	M	Unattached
	193	24:37	Unknown Athlete		SEN	M	Unattached
	194	24:38	David Webb		V40	M	Unattached
	195	24:39	Ben Innes		V35	M	Unattached
	196	24:40	Mike Pritchard		V60	M	Unattached
	197	24:40	Haydn Evans		V55	M	Unattached	22:40	22:40	23.9
	198	24:43	Thomas Hunter		U18	M	Unattached
	199	24:44	David Griffin		S25	M	CDF Runners
	200	24:44	Tim Dawe		V45	M	Unattached	21:06	20:52	20.8
	201	24:46	Michael Spencer		V65	M	Unattached	23:14	22:35	15.0
	202	24:47	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	21.3
	203	24:48	Steffan Mason-Smith		U15	M	Unattached
	204	24:49	Huw Hopkins		S20	M	Unattached
	205	24:50	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.7
	206	24:51	Dylan Owen		V35	M	Unattached
	207	24:53	Tom Bowring		V35	M	Unattached
	208	24:54	John O'Shea		V60	M	Les Croupiers	22:20	18:34	29.8
	209	24:55	Rob Evans		V65	M	Les Croupiers	19:57	19:02	12.8
	210	24:56	Mark Barrett		V55	M	Unattached
	211	24:57	Richard Pugsley		V40	M	Unattached	23:29	20:32	20.0
	212	25:01	David Hunter		V55	M	Unattached	23:40	23:40	16.1
	213	25:02	Paul J Davies		V45	M	Unattached
	214	25:03	David Hunt		V35	M	Unattached
	215	25:03	Libby Crees		V45	W	Les Croupiers	20:43	18:53	13.4
	216	25:04	Bethan Taylor		S20	W	Unattached
	217	25:06	Michelle Amblin		V40	W	Les Croupiers	23:28	22:58	14.5
	218	25:07	Michael Driscoll		V45	M	Unattached
	219	25:08	Sarah Powell		V40	W	Unattached
	220	25:09	Jason Brown		V40	M	Unattached
	221	25:11	Kirstin Littlewood		S30	W	Unattached
	222	25:14	Jonathan Morgan		V35	M	Unattached
	223	25:16	Neil Hodge		V60	M	Unattached
	224	25:21	Julia Evans		V55	W	Penarth & Dinas	23:59	23:52	18.8
	225	25:21	Jayne Williams		V50	W	Unattached
	226	25:22	Tim Green		V50	M	Les Croupiers	21:59	20:35	17.5
	227	25:23	Unknown Athlete		SEN	M	Unattached
	228	25:25	James Vinod Hemrom		V45	M	Unattached
	229	25:28	Andrew Garwood		V40	M	Unattached
	230	25:28	Matthew Pitman		V35	M	Unattached
	231	25:30	Alan Hope		V60	M	Unattached
	232	25:38	Emma Pearn		U20	W	Unattached
	233	25:38	Sarah Burdett		S30	W	Les Croupiers	24:31	23:16	20.7
	234	25:41	Raymond J Lewis		V60	M	Outdoor Fitness	24:34	22:30	25.5
	235	25:47	Terry Cummings		V65	M	Unattached
	236	25:49	Dafydd Griffiths		V35	M	Unattached
	237	25:51	Ailish Smith		S20	W	Unattached
	238	25:52	Gareth Phillips		V55	M	Unattached	22:06	18:46	33.0
	239	26:00	Jack Hayes		U20	M	Unattached
	240	26:02	Charlie Charles		V40	W	Unattached
	241	26:05	Ceri Moore		V35	W	Unattached
	242	26:09	Jordan Cazier		S25	W	Unattached
	243	26:10	Rhodri Denton		S20	M	Unattached
	244	26:11	Elin Reardon-Smith		V40	W	Unattached
	245	26:13	John Fonseca		V55	M	Unattached
	246	26:14	Graham Carrick		V50	M	Unattached	22:34	22:34	23.7
	247	26:16	Shelagh Robinson		V45	W	Unattached
	248	26:17	Catherine Davies		V45	W	Unattached
	249	26:17	Andrew Longstaffe		V35	M	Unattached
	250	26:18	Andrew Roberts		V45	M	Unattached