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Great Bentley Half Marathon
External Results
Great Bentley
4 Feb 18
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
70:44
70:44
Ryan Prout
SB
SEN
M
Brentwood RC
70:44
69:47
1.8
2
73:18
73:17
Benjamin Carpendale
PB
SEN
M
Felixstowe
71:01
70:07
5.4
3
73:22
73:22
Craig Fiddaman
PB
SEN
M
Ipswich Jaffa
73:20
73:20
10.7
4
73:55
73:53
Chris Burgoyne
PB
V35
M
Springfield
71:43
69:47
-2.4
5
74:27
74:25
Mark Boulton
PB
SEN
M
East London/Ireland
74:25
74:25
0.2
6
74:29
74:28
Alex Manton
PB
V35
M
Springfield
74:28
71:43
0.7
7
74:37
74:37
Alex Hobley
PB
SEN
M
Herne Hill
74:37
74:37
2.4
8
74:42
74:42
James Bosher
PB
SEN
M
Grange Farm & Dunmow
74:42
72:55
-1.0
9
74:51
74:51
Robert Reason
SB
V35
M
Harwich
74:51
72:54
12.4
10
74:56
74:56
Matthew Spencer
SB
SEN
M
Ipswich Jaffa/Bungay Black Dog
74:56
71:50
7.4
11
75:51
75:51
Helen Davies
SB
V35
W
Ipswich Jaffa
75:51
72:35
2.7
12
76:20
76:18
Jason Duff
PB
SEN
M
Felixstowe
76:18
76:18
26.5
13
76:31
76:31
Mark Finbow
PB
SEN
M
South London/Witham (Essex)
75:52
75:52
12.0
14
76:38
76:36
Stephen Peck
PB
V40
M
Harwich
76:36
74:34
2.8
15
76:52
76:49
Nate Filer
PB
V35
M
Colchester H
75:28
75:18
-0.9
16
77:32
77:30
Keith Tilley
V45
M
Ipswich Jaffa
77:30
75:38
1.2
17
77:48
77:45
Mark Lloyd
V45
M
Harwich
77:45
76:22
4.5
18
77:51
77:49
Jim Last
V40
M
Framlingham
77:49
74:42
1.1
19
78:12
78:09
Mark Clements
V40
M
Ipswich Jaffa
76:20
76:20
11.2
20
78:15
78:12
Colin Ridley
V55
M
Colchester H/St. Edmund Pacers/Eastern Masters
78:12
77:25
2.3
21
78:27
78:25
Kieran Hayles
V35
M
Sudbury Joggers
75:43
75:43
6.0
22
78:31
78:31
Adam Wade
SB
V35
M
Ipswich Jaffa
78:31
77:03
8.1
23
79:56
79:54
Ben Green
PB
SEN
M
Benfleet
79:40
74:24
0.1
24
79:58
79:54
David Hunt
PB
V35
M
Witham (Essex)
79:54
79:54
20.8
25
79:58
79:56
Chris Martin
V35
M
Witham (Essex)
79:22
77:40
2.6
26
80:01
79:56
Ben Jacobs
PB
V40
M
Felixstowe
79:56
79:56
4.5
27
80:19
80:17
Gavin Davies
V35
M
Ipswich Jaffa
80:17
72:28
6.1
28
80:23
80:21
Matthew Hunt
V40
M
Woodbridge
77:40
76:00
8.6
29
80:29
80:28
Alex Benson
SEN
M
Springfield
80:28
79:22
4.1
30
80:38
80:37
Rich Hynes
SEN
M
31
80:42
80:39
Scott Ramsey
PB
SEN
M
Hadleigh Hares
77:14
71:09
1.4
32
80:51
80:51
Jon Warren
PB
V35
M
Havering '90 Joggers
80:51
80:51
12.8
33
80:57
80:56
Conor Culham
PB
U20
M
Braintree
80:56
70:54
-1.6
34
81:03
81:00
Jared Bethell
SEN
M
Bishops Stortford
75:41
75:41
12.3
35
81:06
81:02
Ashley Smy
PB
V35
M
Ipswich Jaffa
81:02
79:19
3.6
36
81:31
81:29
Nicholas Clarke
PB
V35
M
Ipswich Jaffa
81:29
81:29
2.7
37
81:33
81:30
Scott Dryden
V45
M
Springfield
81:30
81:07
7.0
38
81:43
81:43
Paul Dobson
SB
V50
M
Springfield/Ilford
81:43
71:05
2.3
39
82:02
81:59
Alexander Hosking
SEN
M
Ipswich Jaffa
81:59
81:10
19.6
40
82:13
82:09
James Crisp
PB
V40
M
Witham (Essex)
82:09
82:09
15.6
41
82:21
82:18
Peter Smale
SEN
M
42
82:38
82:33
Dave Solomon
V50
M
Felixstowe
82:33
79:59
2.9
43
83:09
83:07
Adam Howlett
V45
M
Framlingham
78:10
78:10
0.6
44
83:18
83:14
Wesley Atkins
PB
SEN
M
Halstead
83:14
83:14
7.4
45
83:30
83:27
John Thorpe
V45
M
Ipswich Jaffa
83:06
82:05
8.6
46
83:31
83:26
Keith Marley
V45
M
Colchester H
83:26
81:59
6.6
47
84:01
83:58
James Nial
PB
SEN
M
Unattached
83:58
75:48
9.5
48
84:05
83:58
Chris Leek
PB
V40
M
Framlingham
83:03
79:34
3.0
49
84:08
84:02
Jackie Stretton
PB
SEN
W
Springfield
83:38
81:27
1.7
50
84:08
84:01
Sean Darney
PB
SEN
M
Witham (Essex)
81:25
77:14
5.1
51
84:12
84:03
Paul McKenna
SEN
M
52
84:21
84:18
Jon Byford
V40
M
Springfield
84:18
82:57
7.7
53
84:30
84:26
Steve Brooke
PB
V45
M
Felixstowe
84:26
84:26
3.8
54
84:41
84:38
Nikki Woodyard
V35
W
Springfield
84:38
83:43
5.1
55
84:45
84:40
Darren Cook
V40
M
Felixstowe
84:40
83:22
6.4
56
84:48
84:44
Scott Williams
SEN
M
Stowmarket
79:26
72:02
-3.0
57
84:50
84:47
Ian Coxall
V45
M
Woodbridge
84:47
82:21
6.7
58
84:56
84:54
Marcus Catlin
V40
M
Ipswich Jaffa
84:54
83:10
6.1
59
85:10
85:05
John Gould
V45
M
Benfleet
85:05
82:44
29.2
60
85:14
85:06
Simon Harrison
V40
M
Harwich
85:06
83:09
5.6
61
85:20
85:15
Adam Lysons
PB
V40
M
Leigh on Sea
85:15
85:15
6.0
62
85:33
85:24
Matt Thomas
PB
SEN
M
Saxmundham
83:12
80:58
1.6
63
85:36
85:28
William Aldred
PB
V45
M
Framlingham
85:28
85:07
8.4
64
85:51
85:48
Richard Flutter
V50
M
Colchester H
85:48
84:48
7.1
65
85:55
85:44
Craig Warriner
SEN
M
66
85:59
85:52
Trevor Bunch
V40
M
St. Edmund Pacers
83:04
83:04
13.9
67
86:13
86:07
Jonathan Mann
SEN
M
68
86:15
86:09
Ian Elden
PB
V40
M
Ipswich Jaffa
86:09
85:51
13.3
69
86:19
86:16
Ian Old
SEN
M
Ipswich Jaffa
80:31
79:28
10.1
70
86:25
86:23
Alice Heather-Hayes
V40
W
Hadleigh Hares
86:23
82:32
6.8
71
86:26
86:22
Martin Watson
PB
V40
M
Springfield
86:22
86:22
9.7
72
86:49
86:46
Samantha Bilbie
V40
W
Springfield
86:46
85:26
6.7
73
86:52
86:48
Charles Hann
PB
V50
M
Sudbury Joggers
86:25
86:25
8.0
74
86:54
86:47
Owen Dare
PB
V55
M
Witham (Essex)
84:31
83:32
4.3
75
86:58
86:53
Elliot Wells
PB
V35
M
Stowmarket
86:53
86:53
22.8
76
87:02
86:56
Tom Porter
PB
V35
M
Halstead
86:56
85:57
17.3
77
87:05
86:58
Richard Boden
PB
V50
M
Colchester H
86:58
86:58
6.7
78
87:14
87:03
Paul Deasy
V40
M
Unattached
87:03
83:39
15.6
79
87:33
87:27
Matthew Frary
V40
M
Norwich RR
87:27
85:12
13.2
80
87:34
87:30
John Crawley
PB
SEN
M
Ilford
87:30
87:30
8.8
81
87:40
87:33
Robin Harper
V40
M
Felixstowe
87:33
85:48
7.0
82
87:43
87:39
Todd Lewis
PB
V55
M
Sudbury Joggers
87:24
85:35
6.5
83
87:46
87:38
Chris Manby
V35
M
Colchester H
87:38
84:00
6.0
84
87:52
87:43
Thomas Stewart
V45
M
Woodbridge
86:36
84:10
4.0
85
87:52
87:43
Derek Dunne
SB
V50
M
Springfield
87:43
80:20
19.1
86
88:07
88:02
Samantha Jacks
PB
SEN
W
Waveney Valley
82:43
81:28
6.7
87
88:25
88:18
Keith Thornton
V50
M
Brentwood RC
88:18
87:41
9.2
88
88:36
88:27
Andrew Conway
V45
M
Tiptree
84:14
84:14
20.9
89
88:38
88:32
Jason Brunt
V45
M
Norfolk Gazelles
86:24
86:24
6.2
90
88:43
88:15
Jason Taylor
V40
M
Felixstowe
88:15
80:39
4.2
91
88:44
88:38
Peter Banks
V40
M
Tiptree
88:38
80:06
2.3
92
88:48
88:43
Jonathan Finch
PB
V45
M
Tiptree
88:43
88:43
19.5
93
88:51
88:43
James Cornish
V40
M
Woodbridge
86:12
82:43
2.3
94
88:53
88:25
Tristan Powter
SEN
M
95
88:56
88:48
Tom Haslam
V45
M
Saxmundham
86:31
85:03
17.7
96
88:57
88:52
Chris Miles
PB
V35
M
Stowmarket
88:52
88:52
35.6
97
89:11
88:58
Mark Howard
SEN
M
98
89:17
89:03
Roger Stone
V45
M
Felixstowe
89:03
79:04
7.0
99
89:20
89:08
Alex Elliott
SEN
M
100
89:21
89:17
Sharon Wright
PB
V35
W
Harlow Run Tri
89:17
88:02
5.4
101
89:25
89:20
Jonathan Glanfield
V35
M
Felixstowe
89:20
77:03
1.3
102
89:26
89:19
Stuart Weaver
V45
M
Harwich
89:19
86:46
19.2
103
89:29
89:10
Daniel McCoy
SEN
M
104
89:32
89:27
Jason Mann
V50
M
105
89:36
89:28
Rebecca Cooke
PB
SEN
W
Colchester H
89:28
89:28
12.9
106
89:41
89:37
David Beighton
PB
V40
M
St. Edmund Pacers
87:17
87:17
8.6
107
89:42
89:33
John Aldred
SEN
M
Framlingham
89:33
84:17
19.0
108
89:48
89:45
Martyn Coulter
PB
SEN
M
Harlow Run Tri
89:45
87:56
3.5
109
89:51
89:46
Ian Duggan
V50
M
Felixstowe
88:04
85:38
6.3
110
89:53
89:51
Paul Telford
V40
M
111
89:53
89:50
Fiona Halls
V40
W
Saffron Striders
89:50
88:00
21.4
112
89:57
89:38
Wes Jarvis
SEN
M
113
89:58
89:49
Alec Wright
PB
V35
M
Ipswich Jaffa
89:49
87:43
6.4
114
90:00
89:54
Craig Mitchell
V40
M
115
90:01
89:42
Aden Bell
SEN
M
Hadleigh Hares
87:53
78:49
1.6
116
90:06
90:01
Gavin Laws
PB
V35
M
Tiptree
89:06
82:52
3.0
117
90:10
90:04
Darren Barfield
PB
V35
M
Sudbury Joggers
89:18
89:18
8.8
118
90:11
90:03
Andrea James
SEN
W
Colchester H
88:39
88:39
7.6
119
90:11
90:04
Paul Preston
V45
M
Colchester H/St. Edmund Pacers
88:41
77:35
14.1
120
90:18
90:15
Georgia Garvin
SEN
W
Ipswich Jaffa
88:44
82:52
9.4
121
90:41
90:37
Shelley Menell
V35
W
Unattached
90:37
87:52
9.0
122
90:42
90:31
Oliver Riches
V35
M
Hadleigh Hares
90:31
88:43
24.0
123
90:53
90:41
Craig Dawson
SEN
M
Tiptree
90:41
85:59
23.1
124
91:16
91:13
Jordan Smith
PB
SEN
M
Ipswich Jaffa
91:13
82:43
10.8
125
91:30
91:23
Jamie Fittock
PB
V35
M
Sudbury Joggers
91:23
85:55
5.9
126
91:39
91:26
Sam Brooke
PB
SEN
M
Felixstowe
91:26
91:26
10.6
127
91:47
91:28
Steve Churchyard
PB
SEN
M
Benfleet
91:28
82:25
2.6
128
91:53
91:44
Mark Rose
V40
M
Ipswich Jaffa
91:44
91:19
11.8
129
92:07
91:55
Anthony Chatters
SEN
M
130
92:13
92:03
Peter Kerr
PB
SEN
M
Leigh on Sea
92:03
85:44
8.7
131
92:15
92:04
James Knight
V40
M
132
92:22
92:03
Martin Westley
PB
SEN
M
Harlow Run Tri
86:58
77:15
2.2
133
92:29
92:19
Simon Fenn
V50
M
Hadleigh Hares
92:19
90:16
13.1
134
92:31
92:22
Rosie Horsfield
PB
SEN
W
Ipswich Jaffa
92:06
89:18
5.6
135
92:41
92:31
Gavin Hammond
SEN
M
136
92:45
92:35
Darren Summers
PB
V50
M
Leigh on Sea
89:10
89:10
10.5
137
92:54
92:49
Val Jennings
V50
W
Ipswich Jaffa
92:49
88:56
10.0
138
93:08
92:55
Tim Comer
SEN
M
139
93:31
93:21
David Young
V45
M
Harwich
93:21
93:12
21.1
140
93:33
93:23
Ian Pearson
SEN
M
Canterbury
93:23
87:48
27.1
141
93:50
93:39
Simon Bekker
V40
M
Great Yarmouth RR
93:39
90:29
24.6
142
93:56
93:52
Ron McCullough
PB
V70
M
Ipswich Jaffa/Eastern Masters
93:52
93:52
21.9
143
94:00
93:53
Daniel Ward
SB
V50
M
Brentwood RC
93:53
89:04
21.6
144
94:00
93:47
Martin Frost
SEN
M
145
94:02
93:44
Matthew Wright
V45
M
146
94:08
93:59
Stephen Panting
V50
M
Norwich RR
93:59
88:11
22.1
147
94:12
94:03
Richard Millward
V45
M
Colchester H
94:03
89:40
7.6
148
94:14
93:59
Phil Harper
SEN
M
Springfield
93:59
89:20
10.0
149
94:17
93:50
Paul Hollidge
PB
V45
M
Great Bentley
92:34
92:34
13.6
150
94:22
94:09
Alastair Read
V40
M
Felixstowe
88:05
85:17
4.5
151
94:25
94:13
Rose Knight
V40
W
Unattached
94:13
92:43
10.7
152
95:02
94:55
Darren Abbott
V45
M
153
95:08
94:49
Adrian Goode
V50
M
Felixstowe
94:03
88:45
11.6
154
95:15
95:09
Will Johnston-Wood
U20
M
Sudbury Joggers
93:26
93:26
6.7
155
95:23
95:11
Sadie Moore
V35
W
156
95:38
95:33
Colin Farmer
V50
M
Great Bentley
95:33
93:20
16.7
157
95:56
95:54
Adrian Fell
V50
M
Harlow Run Tri
95:54
88:31
11.6
158
96:07
95:50
Rebecca Pittman
PB
V55
W
Springfield
95:01
94:15
10.6
159
96:14
95:56
Jessica Gooderham
PB
U23
W
St. Edmund Pacers
93:33
84:25
8.3
160
96:22
96:15
Steve May
PB
V35
M
Halstead
96:04
88:47
6.9
161
96:22
96:13
Simon Humphrey
PB
V45
M
Halstead
95:13
95:13
20.1
162
96:31
96:18
Neil Gillingham
SEN
M
Ipswich
94:51
85:12
8.3
163
96:42
96:24
Tom Askew
SEN
M
164
96:48
96:33
Robert Sirett
V45
M
Springfield
96:33
93:10
15.2
165
96:51
96:36
Paul thomas
V40
M
166
97:03
96:56
Jay Waite
V45
M
167
97:03
96:55
Pete Jones
V40
M
168
97:05
96:51
Mark Hughes
V45
M
169
97:13
96:51
Sam Carter
PB
V35
M
Harlow Run Tri
96:51
96:51
17.5
170
97:14
96:59
Paul Neville
V45
M
171
97:15
97:07
Neil Williamson
V40
M
Newmarket J
93:58
88:25
15.5
172
97:31
97:13
Pacian Andrews
V45
M
173
97:31
97:01
Steve Palfrey
V45
M
Unattached
97:01
93:04
14.4
174
97:38
97:33
Matt Davey
V40
M
KPMG/Tiptree
90:12
85:56
7.4
175
97:48
97:38
Russel Lowe
V40
M
176
97:52
97:36
Adam Smith
SEN
M
177
98:01
97:41
Andy Dunn
V40
M
178
98:10
97:57
Jon Melson
SEN
M
179
98:24
98:01
Richard Stansfield
PB
V50
M
Unattached
98:01
95:32
10.0
180
98:26
98:06
Alan Parsons
V40
M
181
98:33
98:17
Vaughan Morris
V55
M
Unattached
98:17
95:05
21.7
182
98:39
98:28
James Ellul
PB
V35
M
Felixstowe
96:38
93:25
12.7
183
98:41
98:35
Christopher Bing
V35
M
Ipswich Jaffa
98:35
93:26
12.8
184
98:44
98:39
Mark Lawes
V45
M
Tiptree
98:39
95:33
8.2
185
98:44
98:09
Peter Frost
V50
M
186
98:49
98:43
Kim Broughton
PB
V45
W
Tiptree
98:43
98:43
38.2
187
98:53
98:46
Rachael Roughan
V35
W
Halstead
98:46
94:55
10.8
188
98:53
98:12
Paul Masterson
V45
M
Unattached
98:12
92:31
28.3
189
99:00
98:52
Kevin Higgins
V45
M
Colchester H
98:52
81:37
3.4
190
99:14
98:18
Stephen Utting
V40
M
191
99:18
99:10
Michael Giles
SEN
M
192
99:24
99:15
Paul Sullivan
V50
M
Norwich RR/Waveney Valley
97:43
86:38
21.5
193
99:33
99:13
Vicky Presland
V40
W
Great Bentley
99:13
91:04
12.1
194
99:34
99:14
Derek Daly
PB
V55
M
Saxmundham
99:14
99:14
18.3
195
99:35
99:15
Sean Andrews
V45
M
196
99:37
99:25
Anna Mills
SEN
W
Great Bentley
99:25
97:50
20.7
197
99:39
99:24
Gary Joslin
V50
M
Springfield
96:01
88:56
21.7
198
99:40
99:25
Stephen Taylor
V45
M
Orion
96:00
95:47
24.3
199
99:41
99:32
Daniel Wilkinson
V40
M
Colchester H
99:05
96:24
9.7
200
99:44
99:25
Julia Gardiner
V35
W
Harlow Run Tri
99:25
94:00
22.7
201
99:44
99:30
Sally-Ann Bowen
PB
V40
W
Sudbury Joggers
99:30
97:19
13.5
202
99:58
99:48
Jerry Walder
V40
M
Colchester H
89:41
85:06
4.1
203
01:40:03
99:52
Arran Salmon
V45
M
Leigh on Sea
99:52
97:19
18.3
204
1:40:14
99:43
Dan Hollinshead
SEN
M
Halstead
99:43
90:15
18.5
205
1:40:29
1:40:11
Ian Richard Gooderham
V50
M
St. Edmund Pacers
1:40:11
95:46
13.4
206
1:40:40
1:40:27
Glenn Flaherty
V40
M
207
1:40:42
1:40:12
Kerry Buckley
PB
V45
M
Felixstowe
97:30
92:54
8.7
208
1:40:48
1:40:27
Jonathan Gledhill
V40
M
209
1:40:56
1:40:29
Aaron Noble
V40
M
Sudbury Joggers
1:40:29
99:52
29.4
210
1:40:58
1:40:50
Andy Clifton
SEN
M
211
1:41:07
1:40:57
Terry Ridge
V35
M
Harlow Run Tri
1:40:57
93:57
15.7
212
1:41:09
1:40:54
Nik Bainbridge
PB
V45
M
Witham (Essex)
99:50
99:50
29.8
213
1:41:09
1:40:54
Giles Sowerby
V35
M
Witham (Essex)
83:39
81:06
12.6
214
1:41:11
1:40:49
Kevin Holley
V50
M
215
1:41:14
1:40:55
Nick Ryley-Warren
SEN
M
Harlow Run Tri
1:40:55
1:40:55
31.7
216
1:41:16
1:40:52
Karen Pickering
PB
V35
W
Grange Farm & Dunmow
99:08
89:57
5.6
217
1:41:19
1:40:55
Daniel Shanks
V40
M
Felixstowe
1:40:55
96:33
26.8
218
1:41:25
1:41:25
Samantha Linassi
PB
V40
W
Felixstowe
1:41:25
93:03
10.0
219
1:41:26
1:41:11
Nigel Coates
V55
M
Saffron Striders
91:47
79:02
12.8
220
1:41:27
1:41:11
Mark Goodwin
V45
M
Felixstowe
1:40:50
94:34
9.6
221
1:41:35
1:41:13
Charles Layzell
SEN
M
222
1:41:47
1:41:18
Stuart Peace
V40
M
Tiptree
1:41:18
1:41:18
12.2
223
1:41:53
1:41:29
Paul Andrew Siegfried Schwer
V55
M
Felixstowe
1:41:29
98:05
17.5
224
1:42:00
1:41:50
Justin Potter
V35
M
Stowmarket
88:53
88:03
7.2
225
1:42:06
1:41:52
Stuart Darney
PB
V35
M
Springfield
1:41:52
1:41:52
27.7
226
1:42:07
1:41:28
Kenny Carlyon
V40
M
227
1:42:10
1:41:56
Terri Green
PB
V35
W
Ipswich Jaffa
99:24
99:17
12.9
228
1:42:21
1:42:15
John Adams
V40
M
Ipswich Jaffa
1:40:07
92:57
24.5
229
1:42:25
1:42:16
David Mason
SEN
M
230
1:42:34
1:42:24
Chris Hilling
V40
M
231
1:42:44
1:42:31
Jimmy Dale
PB
SEN
M
East London
1:40:04
89:13
9.5
232
1:42:50
1:42:29
Richard Dempsey
PB
V50
M
Gade Valley/Woodbridge
1:42:29
1:42:29
31.4
233
1:42:52
1:42:48
Michael Taylor
PB
SEN
M
East Essex TC
1:42:48
1:42:48
18.4
234
1:42:57
1:42:42
Tanya Cregan
PB
SEN
W
Witham (Essex)
1:40:08
1:40:08
30.1
235
1:42:59
1:42:45
Mark Austin
V60
M
Witham (Essex)
95:38
89:54
7.8
236
1:43:04
1:42:52
Colin Moody
V65
M
Harlow Run Tri
1:42:06
85:21
17.2
237
1:43:12
1:42:53
Andrew Mann
PB
V35
M
Ipswich Jaffa
1:42:53
1:42:35
27.6
238
1:43:30
1:43:15
Jo Stephenson
V50
W
Stowmarket
1:43:15
1:41:25
14.2
239
1:43:43
1:43:32
Gareth Davies
SEN
M
240
1:43:46
1:43:31
Hayley Ellen
SEN
W
241
1:43:49
1:43:25
Andy Hunt
SEN
M
242
1:43:57
1:43:48
Jenny Sheahan
V55
W
Ipswich Jaffa/Unattached
1:43:48
1:41:16
19.2
243
1:44:04
1:43:32
Mark Holland
V40
M
244
1:44:07
1:43:53
David Smith
V60
M
Springfield
1:40:04
92:13
23.2
245
1:44:11
1:43:15
Barry Plowman
V50
M
Braintree
1:42:12
86:13
12.6
246
1:44:15
1:43:46
Iain Rhodes
PB
V55
M
Tiptree
1:43:46
1:43:31
20.3
247
1:44:20
1:44:07
Emily Predebon
PB
SEN
W
Grange Farm & Dunmow
1:42:42
97:41
12.0
248
1:44:21
1:43:57
Julia Stell
PB
V35
W
Ipswich Jaffa
1:43:57
1:43:57
27.4
249
1:44:21
1:43:42
Collette Green
PB
V35
W
Felixstowe
1:43:42
95:33
10.3
250
1:44:22
1:44:03
Kerry Marsh
V35
W
Springfield
1:44:03
1:42:03
17.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this