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Dewsbury 10K
External Results
Dewsbury
4 Feb 18
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:42
29:42
Mohammed Abu-Rezeq
SB
SEN
M
Altrincham/Jordan
29:42
29:11
-5.1
2
31:02
31:01
Wondiye Fikre Indelbu T47
SEN
M
Leeds City/Ethiopia
30:48
30:04
-2.1
3
32:01
32:00
Scott Hinchcliffe
PB
SEN
M
Penistone
32:00
31:29
-3.5
4
32:13
32:13
Mark Couldwell
SB
V40
M
Charnwood/Midland Masters
32:13
32:05
-1.6
5
32:15
32:15
Joe Sagar
PB
SEN
M
Spenborough
32:15
30:45
-3.9
6
32:53
32:52
Arron Larkin
SB
SEN
M
Rotherham
32:11
32:08
-2.3
7
32:54
32:53
Adam Stacey
V35
M
Unattached/Canada
32:02
31:41
0.3
8
33:01
33:00
Lee Milburn
PB
SEN
M
Doncaster
32:27
32:27
-4.4
9
33:12
33:08
Brendan Moody
SEN
M
Barnsley AC
32:13
32:13
4.4
10
33:18
33:17
Kristian Watson
SEN
M
Sutton-in-Ashfield
32:23
32:01
-2.7
11
33:23
33:22
Gregan Clarkson
SB
V35
M
Kingston upon Hull
33:22
32:38
-0.3
12
33:30
33:29
Joshua Stone
SEN
M
Lincoln Wellington
33:29
31:48
6.6
13
33:36
33:34
Paul Marchant
V40
M
Wakefield
33:34
31:58
9.8
14
33:49
33:47
Ethan Godridge
PB
U20
M
Barnsley AC
33:44
33:44
5.3
15
33:53
33:52
Paul Millgate
V40
M
Wetherby
33:52
33:51
-0.6
16
33:56
33:55
Ben Butler
V35
M
Wakefield
32:35
31:58
-2.2
17
33:59
33:58
Gareth Cooke
PB
SEN
M
Penistone
33:26
32:35
-3.8
18
33:59
33:57
Ryan Morris
PB
SEN
M
Scunthorpe
33:27
33:27
2.2
19
34:05
34:03
Simon Lambert
PB
V35
M
Unattached
34:03
34:03
0.2
20
34:06
34:04
Tom Dart
PB
SEN
M
Spenborough
34:04
33:46
-0.5
21
34:11
33:55
Simon Courtney
PB
V35
M
Stadium Runners
33:55
33:32
-0.5
22
34:15
34:13
Stewart Knowles
PB
V40
M
Wakefield
34:13
34:13
3.2
23
34:20
34:15
Jamie Brannan
PB
SEN
M
Stadium Runners
34:15
33:33
-0.5
24
34:20
34:18
Gary Crompton
SB
SEN
M
Scunthorpe
34:18
33:54
1.2
25
34:24
34:23
Philip Goose
PB
SEN
M
Hyde Park Harriers
34:23
33:45
0.9
26
34:28
34:27
Ross Christie
SEN
M
Gateshead/Northumbria Uni
33:44
33:31
1.3
27
34:31
34:28
Andrew Summerscales
PB
SEN
M
Unattached
34:28
34:25
0.7
28
34:32
34:27
James Young
PB
V40
M
Meltham
34:27
34:27
4.1
29
34:41
34:37
Simon Newton
V35
M
Ackworth/Police
34:23
33:02
0.1
30
34:42
34:40
Steve O'Neill
V35
M
Leeds City
34:40
33:32
2.6
31
34:43
34:40
Gavin Mann
SB
V40
M
Scunthorpe
34:40
34:17
3.7
32
34:50
34:50
Charlene Thomas
V35
W
Wakefield
33:27
33:27
10.1
33
34:52
34:50
Jarrod Gritt
PB
SEN
M
Royton
34:50
33:47
-1.3
34
34:53
34:52
Steven Medd
V35
M
Gateshead
33:33
33:33
-0.5
35
35:16
35:10
Peter Badger
PB
V40
M
Doncaster
35:10
35:10
-0.3
36
35:21
35:20
Mark Hall
SB
V55
M
Otley/Northern Masters
35:20
32:49
3.1
37
35:27
35:26
Simon Bolland
SEN
M
Spenborough/Kirklees
34:20
33:13
-2.1
38
35:30
35:28
Spencer Higgins
PB
SEN
M
Cleethorpes
34:56
34:56
1.9
39
35:30
35:28
Stephen Maddison
PB
V45
M
Knavesmire
35:28
35:18
1.5
40
35:33
35:27
Martin James
V40
M
Doncaster
35:27
35:22
1.1
41
35:36
35:34
Shane Reading
PB
V40
M
Royton
35:34
35:34
2.0
42
35:37
35:36
John Lloyd
V40
M
Salford H/Calder Valley
34:17
33:41
0.2
43
35:39
35:37
Steven Asquith
PB
V35
M
Gateshead
35:37
35:37
0.3
44
35:41
35:39
Sharon Barlow
PB
V40
W
Harrogate
35:39
34:45
2.1
45
35:43
35:42
Rob James
SB
SEN
M
Royton
34:00
33:44
-0.8
46
35:46
35:39
Angus Milne
SEN
M
Hyde Park Harriers
35:39
35:24
6.7
47
35:47
35:44
Andy Dean
PB
V40
M
Dewsbury
35:44
35:44
3.6
48
35:48
35:27
Jack Laffey
SEN
M
Unattached
49
35:48
35:44
Andrew Thompson
PB
V50
M
Wakefield Triathlon Club
35:44
35:44
8.3
50
35:49
35:42
Stuart Carrack
SEN
M
Steel City
35:09
34:24
-0.3
51
35:49
35:42
Ian Richardson
PB
V35
M
Wakefield
35:42
35:01
2.8
52
35:49
35:44
Joseph Wade
SEN
M
Unattached
53
35:50
35:47
Mark Mills
PB
SEN
M
Ackworth
35:47
34:32
1.7
54
35:51
35:48
Andrew Paul Heppenstall
SB
V35
M
Penistone
35:48
33:39
0.0
55
35:55
35:39
Tom Jagger
PB
V35
M
Stadium Runners
35:39
34:18
0.3
56
35:57
35:52
Ross Penny
PB
SEN
M
Wakefield
35:38
35:13
1.3
57
35:57
35:54
Alastair Spanner
PB
V45
M
Tyne Bridge
35:53
35:53
3.2
58
35:57
35:53
Robert Ward
PB
V40
M
Knavesmire
35:53
35:53
3.5
59
35:59
35:53
Steve Carson
PB
V35
M
Stadium Runners
35:53
35:14
0.9
60
36:03
36:02
Tracy Millmore
V35
W
Birtley
36:02
35:25
2.1
61
36:05
36:00
Alice Leake
PB
SEN
W
Leeds City
36:00
35:05
1.3
62
36:09
36:05
Chris Hunter
PB
V40
M
Wakefield
36:05
34:37
0.8
63
36:11
36:07
Adam Sumnall
PB
SEN
M
Hyde Park Harriers
36:07
36:07
10.3
64
36:16
36:13
Josh Fuller
PB
SEN
M
Harrogate
36:13
36:13
4.9
65
36:18
36:14
Martin Peck
V35
M
Roberttown
36:14
35:32
1.4
66
36:20
36:18
Marc Ellis
PB
V45
M
Quakers
36:18
36:18
2.7
67
36:22
36:14
Simon Johnson
V50
M
Halifax
35:33
34:37
3.1
68
36:23
36:19
David Kidd
PB
V35
M
Pontefract
36:11
36:11
4.4
69
36:23
36:22
James Tarran
V50
M
Valley Striders
36:18
36:06
4.1
70
36:24
36:20
Edward Revell
PB
V40
M
Spenborough
36:20
36:20
2.5
71
36:24
36:22
Tim Dean
PB
V40
M
Dewsbury
36:22
36:18
2.5
72
36:24
36:22
Damien Briscoe
PB
SEN
M
Calder Valley/Penistone
36:22
36:22
5.0
73
36:27
36:20
Fiona Davies
PB
V40
W
Rotherham
36:12
36:12
4.0
74
36:29
36:25
Chris Lowe
PB
V45
M
Royton
36:25
36:25
10.1
75
36:29
36:28
Mark Cage
PB
SEN
M
City of York
35:43
35:07
0.2
76
36:33
36:24
Luke Cranfield
PB
SEN
M
Northowram Pumas
36:24
36:24
3.9
77
36:37
36:24
Scott Daly
PB
V45
M
Pontefract
36:24
35:48
2.2
78
36:37
36:30
Alex Duckworth
PB
SEN
M
Scunthorpe
36:14
36:14
9.4
79
36:39
36:36
Adam Kirk
PB
SEN
M
Nidd Valley
36:21
35:22
1.8
80
36:40
36:29
Lee Mountain
SEN
M
Unattached
81
36:41
36:34
Alex Venables
SEN
M
Preston
35:58
35:48
2.4
82
36:44
36:40
Mike Potter
PB
V35
M
Kingston upon Hull
35:58
35:58
1.9
83
36:45
36:36
Roger Hutton
PB
V40
M
Unattached
36:36
36:05
1.8
84
36:47
36:44
Phil Gibbs
PB
V45
M
Lincsquad
36:44
36:44
3.1
85
36:49
36:42
Clark Hind
SEN
M
Holmfirth
35:19
35:19
1.9
86
36:51
36:46
Nicola Devine
PB
SEN
W
Doncaster
34:49
34:49
1.2
87
36:52
36:49
Martin Ball
PB
V45
M
Penistone
36:49
36:19
3.1
88
36:52
36:43
Tim Brook
PB
V35
M
Northowram Pumas
36:43
36:23
2.6
89
36:53
36:51
Chris Griffiths
PB
V40
M
Rotherham
35:54
35:05
0.4
90
36:54
36:53
Josh Elderfield
SEN
M
Longwood/Huddersfield Uni
36:00
34:55
5.9
91
36:56
36:50
Robert Howard
PB
U23
M
Hyde Park Harriers
36:09
35:20
1.8
92
36:57
36:54
Steve Fowler
PB
V50
M
Barnsley H
36:54
36:54
5.7
93
37:01
36:58
Scott Briggs
SEN
M
Barnsley H
36:58
36:01
10.7
94
37:03
37:00
Richard Spooner
SEN
M
Barnsley H
34:51
33:29
0.2
95
37:04
37:00
Craig Davidson
PB
SEN
M
Wakefield
36:27
34:57
1.0
96
37:05
37:02
James Watkins
PB
V45
M
Charnwood
37:02
37:02
6.5
97
37:05
36:58
Tony Holland
PB
V40
M
North York Moors
36:58
36:58
13.2
98
37:11
37:06
Keith Littlewood
V45
M
Barnsley AC
36:36
35:48
2.4
99
37:17
37:13
Rob Battye
V40
M
Royton
37:13
37:08
7.1
100
37:19
37:06
Matthew Robinson
PB
V50
M
Penistone
37:06
36:51
3.2
101
37:20
37:12
Walter Somerville
SEN
M
Unattached/New Zealand
35:20
35:20
4.8
102
37:21
37:18
Kevin Ogden
V45
M
Spenborough/Hyde Park Harriers
36:31
32:24
3.7
103
37:26
37:17
Jason Westmoreland
V45
M
Rothwell
37:17
36:55
4.5
104
37:26
37:21
David Brooksbank
V55
M
Barnsley AC
37:21
34:16
4.2
105
37:26
37:22
Gerard Skippins
V40
M
Spenborough
37:22
35:45
6.1
106
37:27
37:19
David Whittaker
PB
V35
M
Steel City
37:19
37:19
6.5
107
37:29
37:24
Mark Havenhand
V50
M
Barnsley AC/Northern Masters
36:30
34:55
3.7
108
37:31
37:21
Joseph Kwallah
V45
M
Wetherby
37:21
34:57
4.4
109
37:36
37:21
Mike Dearden
PB
V35
M
Chapel Allerton
37:21
37:21
2.5
110
37:39
37:35
Simon Scully
PB
V45
M
Rotherham
37:35
36:10
3.0
111
37:39
37:33
Richard Sutor
PB
V35
M
Chapel Allerton
37:33
37:33
5.0
112
37:42
37:41
An Other
SEN
M
113
37:46
37:43
Michael Fleming
PB
V35
M
Royton
37:43
37:43
5.3
114
37:48
37:45
Michael Wildbore
PB
V40
M
Royton
37:45
37:45
6.9
115
37:50
37:45
Chris Guy
V40
M
Steel City
37:05
36:58
3.9
116
37:53
37:47
Noel Adkins
SB
V35
M
Barnsley AC
37:05
36:32
8.4
117
37:54
37:48
Daniel Green
V45
M
Unattached
118
37:59
37:49
Patrick Needham
PB
U23
M
Barnsley AC/Barnsley H
37:49
37:49
5.1
119
37:59
37:49
Brandon Holdroyd
V40
M
Holmfirth Harriers
120
38:00
37:53
Andrew Pearson
V50
M
Barnsley H
37:53
36:05
3.5
121
38:00
37:59
Edward Pritchard
SEN
M
Holmfirth
36:54
36:42
4.7
122
38:03
37:57
Tobias Adkins
PB
SEN
M
Hyde Park Harriers
37:57
37:53
1.2
123
38:03
38:01
Chris Gibbs
V55
M
Lincsquad
37:50
37:24
3.7
124
38:04
37:48
Tom Keighley
PB
SEN
M
Chapel Allerton
36:58
36:41
1.8
125
38:07
37:48
Cal Clark
SEN
M
Unattached
126
38:09
38:05
Andy Butler
V45
M
Dewsbury
38:05
38:05
12.3
127
38:16
38:11
Benjamin Khan
SEN
M
Wakefield
34:50
33:34
-1.0
128
38:17
38:10
Michael Petersen
PB
V40
M
East Hull
38:10
38:10
5.1
129
38:20
38:16
Chris Smith
V40
M
Hyde Park Harriers
38:16
37:49
5.0
130
38:22
38:21
Sunny Cheema
PB
SEN
M
Abbey Runners Leeds
38:21
38:21
7.0
131
38:23
38:06
Richard Carter
PB
V35
M
Steel City
38:06
38:06
4.7
132
38:25
38:23
Steven Barber
V35
M
Danum Harriers
37:44
37:15
5.2
133
38:25
38:20
Steve King
PB
V40
M
Sheffield TC
38:20
38:20
12.0
134
38:25
38:08
Rick Ralph
V40
M
Northowram Pumas
38:08
37:40
4.8
135
38:26
38:21
Robert Davies
PB
V50
M
Barnsley AC
38:21
38:21
6.4
136
38:27
38:20
Matthew Pattison
SB
V35
M
Stadium Runners
38:20
38:16
8.5
137
38:31
38:20
Paul Howard
PB
V40
M
Rothwell
38:20
37:11
2.6
138
38:31
38:26
Liam Tart
PB
V50
M
Barnsley AC
38:26
38:26
6.5
139
38:32
38:24
Darren Hanson
V50
M
Holmfirth
38:24
36:40
9.0
140
38:32
38:26
John Macphail
PB
V35
M
Dewsbury
38:26
38:13
5.3
141
38:34
38:22
Mark Riordan
V40
M
Penistone
38:22
37:48
4.2
142
38:35
38:14
Barry Maskell
PB
V35
M
Leeds & Bradford TC
38:14
38:14
18.4
143
38:35
38:06
Simon Kendall
V40
M
Unattached
144
38:38
38:00
Oliver Gregory
PB
V35
M
Farsley Flyers
38:00
38:00
2.8
145
38:39
38:21
Chris Bahra
SEN
M
Wakefield Triathlon
146
38:40
38:34
Paul Richardson
PB
V40
M
Harrogate
38:34
35:18
1.3
147
38:42
38:36
James Mace
PB
SEN
M
Rothwell
37:21
37:21
2.4
148
38:44
38:28
Tony Cross
PB
V35
M
East Hull
38:28
38:24
5.2
149
38:45
38:32
Simon Holt
V45
M
Rotherham
37:58
37:58
4.6
150
38:47
38:36
Darren Ball
V50
M
Pocklington
37:25
37:25
3.6
151
38:48
38:43
Kerry Storrar
PB
V45
W
Barnsley AC/Northern Masters
38:43
38:43
6.2
152
38:51
38:47
Martin Hall
V55
M
Spenborough/Unattached
38:47
35:45
7.1
153
38:52
38:41
Richard Peel
PB
V35
M
Oakwell Runfit
38:41
38:41
5.1
154
38:54
38:43
Heather Langham
PB
SEN
W
Leeds City/Edinburgh AC
38:43
38:43
9.1
155
38:54
38:47
Trevor Clough
V60
M
Leeds City
38:47
35:48
4.8
156
38:55
38:50
Gary Brooks
V50
M
Sheffield RC
38:50
38:15
8.3
157
38:55
38:48
Paul Watson
V45
M
Unattached
158
38:57
38:51
Glynn Ellwood
PB
SEN
M
York Postal
37:33
36:26
2.1
159
38:58
38:50
Bernard Goodwin
PB
V45
M
Royton
38:50
38:50
6.8
160
38:58
38:45
Richard Keyworth
SEN
M
Unattached
161
38:58
38:46
Kevin McMullan
V45
M
Valley Striders
38:10
33:50
6.1
162
39:01
38:43
Oliver Pike
V35
M
Penistone
38:43
38:26
5.2
163
39:01
38:43
Kieran Moohan
SEN
M
Unattached
164
39:04
38:53
Robert Hoban
PB
V35
M
Rodillian Runners
38:53
37:31
4.9
165
39:05
38:55
Adam Mills
SEN
M
Unattached
166
39:05
38:54
Ian Ogden
V45
M
Spenborough/Saltaire Striders
38:54
36:48
6.5
167
39:08
38:59
Richard James Maxted
PB
V35
M
Steel City
38:59
38:59
14.7
168
39:11
39:05
Adam Richard Prentis
PB
V50
M
Harrogate
39:05
39:05
6.5
169
39:13
39:01
Nick Hannah
V40
M
Leeds & Bradford TC
39:01
39:01
12.2
170
39:17
39:14
Glenn Shelley
V35
M
Wakefield
39:14
37:47
6.8
171
39:17
38:54
Geoff Webber-Cross
V35
M
Chapel Allerton
38:54
38:13
9.1
172
39:18
39:07
Darren Wright
PB
V35
M
Quakers
39:07
39:07
6.7
173
39:18
39:09
Marwan Khoueiry
V45
M
Wakefield
39:09
39:02
5.6
174
39:21
39:07
Jenni Muston
V40
W
Spenborough
38:47
38:27
7.6
175
39:24
39:22
Antony Bradford
V50
M
Spenborough
39:22
33:46
5.7
176
39:25
39:19
David Ingle
V55
M
Halifax
39:19
38:55
6.6
177
39:25
39:11
Michael Thomas
V40
M
Unattached
38:53
38:12
4.6
178
39:27
39:17
Henry Skipper
PB
U23
M
Kingstone
39:17
39:17
4.6
179
39:29
39:21
Paul Dumont
PB
V45
M
Wakefield Triathlon Club
39:21
38:48
5.8
180
39:29
39:18
Amicia Lee
PB
SEN
W
Leeds City/Leeds Uni
39:18
39:18
7.4
181
39:30
39:28
Dave Peart
V50
M
Royton
38:54
35:41
4.1
182
39:33
39:15
Paul Bennett
V45
M
East Hull
39:11
38:45
6.5
183
39:36
39:20
Dave Gash
V40
M
Unattached
184
39:39
39:27
Richard Critchley
PB
SEN
M
Unattached
39:27
38:11
4.4
185
39:39
39:31
Owen Hilton
SEN
M
Abbey Runners Leeds
39:31
38:21
7.0
186
39:40
39:28
Christopher Slight
V40
M
Scunthorpe
38:11
37:29
4.4
187
39:41
39:34
Charlie Skipper
PB
SEN
M
Kingstone
37:03
35:46
1.5
188
39:42
39:35
James O'Rourke
PB
V40
M
Halifax
39:22
38:44
5.6
189
39:44
39:35
Simon Garside
PB
V50
M
Rothwell
38:07
38:07
7.7
190
39:48
39:31
Jonathan Kent
PB
V35
M
Chapel Allerton
39:31
38:32
7.9
191
39:50
39:30
Alex Matthewson
PB
SEN
M
Wetherby
39:30
38:52
5.2
192
39:51
39:12
James Crabtree
SEN
M
Unattached
193
39:52
39:47
Robert Brooke
V50
M
Stadium Runners
39:47
38:17
14.2
194
39:55
39:38
Daniel Stone
V35
M
Rothwell
39:38
39:15
4.3
195
39:55
39:43
Steve Hunt
PB
V50
M
Spenborough/Leeds & Bradford TC
39:42
39:42
10.1
196
39:57
39:46
Jonathan Boote
V45
M
Roberttown
39:46
38:51
6.6
197
39:57
39:43
Matthew Kellett
SEN
M
Unattached
198
39:57
39:46
David Bickerton
SEN
M
Unattached
199
39:58
39:41
Dan Price
PB
SEN
M
Chapel Allerton
39:39
38:52
5.3
200
39:59
39:48
Carl O'Callaghan
PB
V45
M
Royton
39:48
39:35
6.5
201
40:02
39:52
Duncan Clark
V55
M
Unattached
202
40:02
39:28
David Surfleet
SEN
M
Unattached
203
40:07
39:49
Jude Roberts
PB
V40
M
Northowram Pumas
39:49
39:49
11.2
204
40:07
39:59
Paul Sawyer
PB
SEN
M
Hyde Park Harriers
39:59
39:59
9.7
205
40:11
40:06
Andy McSheffrey
SEN
M
Unattached
206
40:11
40:06
Geoffrey Hirst
PB
V35
M
Harrogate
40:06
39:12
4.7
207
40:12
40:04
Lee Craven
V35
M
Kingston upon Hull
39:38
38:59
7.0
208
40:13
38:57
Richard Cummins
PB
V50
M
Royton
38:57
38:24
6.9
209
40:14
40:07
Caroline Hoath
PB
V40
W
Meltham
40:07
40:07
8.9
210
40:15
39:57
Stewart Spink
PB
V45
M
Saltaire Striders
39:57
39:25
4.6
211
40:16
40:08
Gary Fielding
V45
M
Royton
39:38
36:59
5.6
212
40:17
40:10
Mike Keddie
V45
M
Dewsbury
40:10
40:10
7.3
213
40:20
40:01
Michael Hemsworth
PB
SEN
M
Wakefield Triathlon Club
39:05
39:05
7.2
214
40:22
40:16
Mark Orbell
PB
V55
M
Pudsey Pacers
40:16
39:25
5.8
215
40:23
39:57
Steve Mcaleavy
PB
V45
M
Doncaster Tri
39:57
38:45
4.9
216
40:25
40:16
Robert Booth
V40
M
Unattached
217
40:26
40:15
Lee Barker
PB
V50
M
Rothwell
40:09
40:09
7.8
218
40:32
40:28
Jason Amos
V40
M
Unattached
219
40:33
39:35
Ashley Beddoes
SEN
M
Unattached
220
40:35
40:26
Chris Rippon
V50
M
Wakefield
39:11
38:44
5.4
221
40:37
40:26
Lee Runton
SEN
M
Unattached
222
40:39
40:25
Sophie Martin
SEN
W
Wharfedale
40:25
38:10
4.6
223
40:39
39:42
Robert Watt
SEN
M
Unattached
224
40:40
40:33
Mark Wood
PB
V40
M
Barnsley AC
39:01
39:01
8.2
225
40:42
40:35
Shamiso Sisimayi
PB
V35
W
Harrogate/Zimbabwe
40:35
40:35
6.6
226
40:44
40:15
Paul Murgatroyd
PB
V50
M
South Leeds Lakers
40:15
40:15
6.6
227
40:47
40:42
Sarah Gough
V40
W
Barnsley AC
40:42
39:43
8.4
228
40:53
40:09
Richard Harrison
PB
V35
M
South Leeds Lakers
40:09
40:09
6.9
229
40:54
40:47
Barrie Wain
V45
M
Wakefield
40:47
40:11
13.8
230
40:55
40:39
Andy Longfellow
PB
V35
M
St. Theresa's
40:39
40:39
14.4
231
40:58
40:44
David Emanuel
V50
M
Royton
40:44
37:19
6.9
232
40:59
40:40
Alan Carter
V40
M
Unattached
233
41:00
40:48
Andrew Byram
V40
M
Dewsbury
40:11
40:11
5.6
234
41:05
40:26
Andrew Love
PB
V40
M
Unattached
40:26
39:41
7.5
235
41:06
40:46
Gavin Edley
PB
V40
M
Kimberworth
40:46
38:42
5.6
236
41:08
41:00
Ed Senior
PB
SEN
M
Roberttown
41:00
41:00
11.0
237
41:08
41:02
Andrew Grundy
SEN
M
Unattached
238
41:11
40:32
Elliot Stone
V45
M
Royton
40:32
39:55
7.8
239
41:14
41:06
Andrew Nicholson
PB
SEN
M
Wakefield
38:56
38:56
10.0
240
41:14
41:07
Jonathan Horbury
V45
M
Unattached
241
41:15
40:53
Alex Melhuish
SEN
M
Sheffield Triathlon
242
41:17
41:02
Craig Kent
SEN
M
Abbey Runners Leeds
41:02
38:45
6.9
243
41:17
40:00
Mark Andrews
SEN
M
Unattached
244
41:17
41:07
Ian Legg
V50
M
Wetherby
41:07
37:17
11.4
245
41:23
41:14
Mark Crabtree
V55
M
Halifax
41:11
35:37
6.6
246
41:24
41:07
Julie Greenwood
V45
W
Wakefield/Police
41:07
39:33
18.3
247
41:29
41:19
Chris Cobb
SEN
M
Rounday Runners
248
41:30
41:21
Ian Dale
SB
V50
M
Royton
40:41
39:28
6.5
249
41:31
40:56
Paul Vickers
V45
M
Spenborough
40:56
40:56
11.6
250
41:31
41:14
Richard Bond
V40
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this