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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:27	Iona Lake		S20	W	City of Norwich	17:12	17:06	1.9
	2	18:59	Mark Banfield		V40	M	Wymondham	17:46	17:46	3.7
	3	19:28	Mabel Beckett		S20	W	City of Norwich	17:56	17:51	1.6
	4	19:32	Zak Houghton		U15	M	City of Norwich	18:22	15:53	-1.5
	5	19:36	Sam Thelwell		S25	M	Norfolk Gazelles	18:22	18:22	20.1
	6	19:47	Ben Collison		V35	M	West Norfolk	18:14	17:14	6.4
	7	19:56	Nick Pullen		SEN	M	East Anglia Uni	17:59	17:59	15.7
	8	19:58	Harry White		S25	M	Unattached
	9	20:03	Marie French		V35	W	Ryston	18:25	17:57	3.2
	10	20:07	Adrian Hall		V50	M	Wymondham	18:43	18:23	6.9
	11	20:27	David Houghton		V45	M	Norwich RR	19:05	18:03	4.5
	12	20:36	Aidan Banfield		U15	M	Tri-Anglia	18:32	16:35	-0.6
	13	20:38	Sarah Imbush		S20	W	Southend/East Anglia Uni	18:34	18:34	6.1
	14	20:45	Phil Whiting		V40	M	Norfolk Gazelles	18:49	18:38	4.9
	15	20:57	Unknown Athlete		SEN	M	Unattached
	16	21:09	Lewis Spurgin		S30	M	Unattached
	17	21:35	Elizabeth Daly		V35	W	Dereham	20:12	20:09	6.7
	18	21:40	John Baxter		V60	M	Bure Valley	20:56	19:47	10.8
	19	21:41	Stefan White		V35	M	Reepham	19:49	19:16	13.1
	20	21:42	Madison Kelly		U15	W	City of Norwich	20:12	19:56	9.7
	21	21:50	Stephen Church		V55	M	City of Norwich	20:43	18:56	12.5
	22	21:52	Mark Tufts		V45	M	Wymondham	20:38	20:38	9.5
	23	21:55	Sabina Spence		V45	W	Bure Valley	20:29	20:26	8.6
	24	21:56	Liam Marshall		S25	M	Unattached
	25	21:57	Alan Dawson		V35	M	Unattached
	26	21:59	Chris Howard		V40	M	Unattached
	27	22:00	Joseph Keeping		S25	M	Unattached	19:48	19:16	16.0
	28	22:09	Alex George		S30	M	Unattached
	29	22:19	Christopher Dent		V50	M	Unattached	19:45	19:45	12.8
	30	22:28	Rini Hoogkamer		V55	M	City of Norwich	20:17	18:25	10.9
	31	22:35	Stephen Dady		V65	M	Wymondham	20:35	19:46	9.5
	32	22:36	Ewan Laing		S20	M	Unattached
	33	22:36	Matthew Jones		V45	M	City of Norwich	19:52	19:52	9.6
	34	22:40	Mark Mardell		V35	M	Norwich RR	20:01	18:26	5.4
	35	22:43	John Nolan		V55	M	Unattached
	36	22:56	Gary Cheesman		SEN	M	Unattached	20:53	20:10	14.8
	37	22:59	Philip Leftwich		S30	M	Unattached
	38	23:05	Stewart Kelly		V40	M	Unattached
	39	23:11	Laurie Abel		V50	M	Tri-Anglia	21:26	20:09	12.3
	40	23:13	Miriam Tyler		S20	W	University of Nottingham Triathlon Club
	41	23:15	Jo Walmsley		V50	W	Unattached
	42	23:17	Helen Louise Terry		V35	W	Unattached
	43	23:19	Caroline Houghton		V40	W	Norwich RR	21:26	20:47	11.4
	44	23:23	Colin Lockwood		S25	M	Unattached
	45	23:29	Kerry Lymbery		S25	W	Unattached
	46	23:30	Tom Storey		V50	M	Unattached
	47	23:30	Matt Nelson		S30	M	Unattached
	48	23:31	Kevin Hanner		V40	M	Unattached	22:33	21:59	19.3
	49	23:35	Madelene Bacon		U15	W	City of Norwich	22:15	20:31	9.0
	50	23:37	Robert Spence		V45	M	Petts Wood	20:20	19:53	12.4
	51	23:38	Ian Beggs		V50	M	Unattached
	52	23:45	Mark R Philo		V45	M	Tri-Anglia	22:37	19:55	10.5
	53	23:56	Simon Beckett		V50	M	Unattached	21:29	21:04	12.2
	54	24:00	Garry Whiting		V50	M	Wymondham/Unattached	21:01	20:43	15.1
	55	24:11	Kevin Parsons		V45	M	Unattached
	56	24:24	Craig Skipper		V40	M	Unattached
	57	24:27	Simon Best		V40	M	Unattached
	58	24:30	Julian Blake		V55	M	Unattached
	59	24:37	Richard Gilham		V55	M	Norfolk Gazelles	23:27	20:52	20.4
	60	24:40	Chris Baldwin		V40	M	Norwich RR	22:24	21:37	15.6
	61	24:41	Steven Rix		V35	M	Dereham	22:02	18:41	12.3
	62	24:41	Chris Searle		S25	M	Dereham	18:08	18:08	6.3
	63	24:43	Michael Jackson		V55	M	Unattached
	64	24:44	Gareth Thompson		V35	M	Unattached	23:34	22:11	15.6
	65	24:55	Jason Brook		V35	M	Unattached
	66	25:02	Josie Phillips		V40	W	Norwich RR	21:43	21:43	15.4
	67	25:05	Matthew Gibbard		S30	M	Unattached
	68	25:27	Scott George		S25	M	Unattached
	69	25:29	Tim Cook		V45	M	Norfolk Gazelles	23:32	20:11	19.1
	70	25:34	Henry Kerrison		U11	M	Unattached
	71	25:35	Ruth Hoyle		S25	W	Unattached
	72	25:38	Bill Bufford		V45	M	Unattached	23:18	21:48	21.0
	73	25:55	Brett Melling		V40	M	Unattached
	74	25:55	Paul Woodyatt		V55	M	City of Norwich/Eastern Masters	22:56	18:49	18.5
	75	25:57	Jessica Blake		S25	W	Unattached
	76	26:03	Chris Atkins		S30	M	Unattached
	77	26:07	Lynsey Dunne		V35	W	Tri-Anglia	25:33	22:49	34.7
	78	26:10	Barry Hipwell		V55	M	Norwich RR	23:10	23:10	24.1
	79	26:22	Nick Riches		V55	M	City of Norwich	23:26	22:48	20.0
	80	26:28	Daniel James Porter		U20	M	Bure Valley	24:07	24:07	23.4
	81	26:36	Tom Whiting		U15	M	City of Norwich AC
	82	26:37	Tara Baxter		U18	W	Bure Valley	23:55	23:32	18.3
	83	26:38	Peter Swales		V55	M	Dereham	21:41	21:40	11.5
	84	26:39	Jan Kaiser		V40	M	Unattached	16:53	16:53	1.2
	85	26:43	James Clark		V45	M	Unattached	25:58	21:53	14.7
	86	26:47	Finn Kaiser		U11	M	Unattached	23:07	19:10	4.5
	87	27:05	John Kerrison		V55	M	Unattached	24:40	22:37	24.6
	88	27:10	Charlie Baldwin		U15	M	Unattached
	89	27:11	Andrew Willington		V55	M	Norfolk Orienteering Club
	90	27:16	Jane Freeman		V60	W	Unattached
	91	27:23	Angie Bear		V60	W	Wymondham	25:01	23:29	20.3
	92	27:24	Kiran Patel		S20	M	Unattached
	93	27:46	Unknown Athlete		SEN	M	Unattached
	94	27:52	James Ashton		U11	M	City of Norwich	25:41	20:26	8.9
	95	27:53	Ross Ashton		V40	M	City of Norwich	19:54	19:32	7.5
	96	28:03	Simon Ludkin		V45	M	Unattached
	97	28:05	Joe Durant		S25	M	Unattached
	98	28:11	Unknown Athlete		SEN	M	Unattached
	99	28:21	Lucia Benson		V45	W	Unattached	26:29	25:27	26.8
	100	28:22	Stuart Mann		V50	M	Norwich RR/Tri-Anglia	24:23	23:21	21.0
	101	28:30	Helen Brockington		V40	W	Unattached
	102	28:41	AN Other
	103	28:42	Nikki Tarrant		V50	W	Unattached
	104	28:43	Vicki Pascoe		S25	W	Unattached
	105	28:45	Tim Cheesman		V35	M	Norfolk Harriers	25:47	24:13	21.8
	106	29:09	Helen Alefounder		V40	W	Reepham	25:52	25:52	20.7
	107	29:11	Frank Vickers		V60	M	City of Norwich	23:32	23:16	18.6
	108	29:12	Hugh Woolfenden		V45	M	Norfolk Gazelles	22:58	22:48	13.4
	109	29:24	Harriet Robertshaw		S20	W	Unattached
	110	29:28	Kitty Rosser		V35	W	Unattached
	111	29:36	Anne Bochmann		S20	W	Unattached
	112	29:40	Karen Richardson		V50	W	Cambridge & Coleridge	29:10	26:35	33.6
	113	29:41	Ian Richardson		V50	M	Cambridge & Coleridge	19:06	18:59	14.8
	114	29:42	Unknown Athlete		SEN	M	Unattached
	115	29:44	Unknown Athlete		SEN	M	Unattached
	116	29:45	Vanessa Pooley		V55	W	Tri-Anglia	25:24	24:44	22.4
	117	29:46	Olivia De'ath		S20	W	Unattached
	118	29:48	Andy Evans		V60	M	City of Norwich	26:38	23:45	23.3
	119	29:50	Ben Norcutt		V35	M	Unattached
	120	29:54	William Braddock		V65	M	Unattached
	121	29:58	Sally Porter		V50	W	Bure Valley	27:41	27:40	22.4
	122	29:59	Geoff Porter		V55	M	Bure Valley	27:53	27:52	32.0
	123	30:01	Sue Swales		V50	W	Unattached
	124	30:17	Nigel Bullen		V60	M	Norfolk Gazelles	20:36	20:36	28.3
	125	30:47	Robin Sampson		S30	M	Unattached
	126	31:00	Brenda Hutcheon		V65	W	Bure Valley	28:50	25:08	37.0
	127	31:03	Unknown Athlete		SEN	M	Unattached
	128	31:06	Claire Berridge		V40	W	Norfolk Gazelles	26:30	26:30	25.2
	129	31:07	Sarah Knapp		V35	W	Norfolk Gazelles	30:29	27:59	30.4
	130	31:11	Milton Lindsay		V55	M	Unattached
	131	31:40	Samantha Barwick		V45	W	Norfolk Gazelles	27:16	24:41	27.3
	132	31:40	Jennifer Burfoot		V65	W	Norfolk Gazelles	29:24	27:49	30.1
	133	32:06	Karin Kurtiova		V35	W	Unattached
	134	32:13	Unknown Athlete		SEN	M	Unattached
	135	32:14	Francis Woodcock		V50	M	Wymondham	29:24	23:47	30.3
	136	32:18	Claire Hogston		V35	W	Unattached
	137	32:45	Anne Harper		V50	W	Dereham	30:59	24:28	26.1
	138	33:06	Unknown Athlete		SEN	M	Unattached
	139	33:07	Sylvia Dady		V35	W	Wymondham	27:54	25:07	32.7
	140	33:08	Heather Muirden		S20	W	Unattached
	141	33:10	Hamish Muirden		S20	M	Unattached
	142	33:20	Laura Fearnley		S25	W	Unattached
	143	33:21	Deborah Sheils		V55	W	Unattached
	144	33:22	Richard Reade		V40	M	Wymondham	30:02	25:19	22.3
	145	33:25	Hayley Gibbard		S25	W	Unattached
	146	33:25	Unknown Athlete		SEN	M	Unattached
	147	33:29	Fiona Baldwin	SB	V40	W	Coltishall Jaguars	33:29	26:04	43.1
	148	33:36	Carla Potter		V35	W	Wymondham	32:59	26:24	28.5
	149	33:53	John Richardson		V60	M	Dereham	30:37	24:46	32.3
	150	34:07	Louis Cooper		V75	M	Wymondham	31:14	29:27	35.9
	151	34:22	Dave Hutcheon		V70	M	Coltishall Jaguars	31:12	23:13	45.4
	152	34:38	Amy Turner		SEN	W	Unattached	30:35	30:31	34.0
	153	35:19	Tallulah Houghton		U15	W	Norwich RR	29:07	23:51	22.4
	154	35:19	Theresa Colby		V40	W	Unattached
	155	35:32	Helen Horn		V55	W	Unattached	29:54	25:42	22.0
	156	35:38	Xenia Tyler		V55	W	Unattached
	157	38:13	Tracey Salisbury		V55	W	Wymondham	33:26	33:26	31.6
	158	41:50	Rebecca Innes		U18	W	Unattached
	159	46:24	Donna Scott		V50	W	Unattached
	160	46:26	Emma O'Kelly		V50	W	Norfolk Gazelles	34:00	32:27	35.6