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National Ladder
Harbour Club Last Friday of the Month 5K
External Results
London Hyde Park
23 Mar 18
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:47
Nicolas Besson
PB
V35
M
Serpentine/France
15:34
15:08
-3.0
2
15:56
Edward Auden
SEN
M
Belgrave
15:39
15:36
1.2
3
15:59
Simon Coombes
SB
V45
M
Herne Hill/Leighton Buzzard/Bedford & County
15:59
15:40
-1.5
4
16:05
Andres Chau
PB
U23
M
UCL/Highgate
16:05
16:05
-0.4
5
16:20
William Stanley
U23
M
Victoria Park & Tower Hamlets
15:43
15:39
-2.2
6
16:25
Carl Assmundson
SB
SEN
M
Ranelagh/Sweden
16:25
16:20
-1.4
7
16:25
Eric Aldrich
V40
M
Highgate
16:00
16:00
7.7
8
16:26
Michael Huntley
PB
SEN
M
Kingston & Poly
16:26
15:57
-0.7
9
16:27
Henry Murdoch
U23
M
Highgate/UCL
15:57
15:57
0.6
10
16:32
Ian Kenton
SB
V35
M
Ranelagh
16:32
16:21
1.0
11
16:34
Stuart MacDougall
PB
SEN
M
Fulham
16:24
16:24
-0.9
12
16:35
Robert Graham
SB
SEN
M
Clapham Chasers
16:35
16:22
-0.3
13
16:39
Alex Hobley
SB
SEN
M
Herne Hill
16:39
15:53
-1.4
14
16:43
Neil Hume
SB
V40
M
Garden City Runners
16:43
16:35
1.3
15
16:44
Tom Cowling
PB
SEN
M
Highgate
16:44
16:44
-1.1
16
16:46
Daniel Ansell
SB
SEN
M
Kent/Manchester Uni/Trafford
16:46
16:14
1.8
17
16:54
Matthew Sayers
PB
V40
M
North Herts
16:44
16:37
0.5
18
16:56
Simon Molden
SB
V40
M
Thames Hare & Hounds
16:56
16:19
5.4
19
17:00
AN Other
SEN
M
20
17:02
Stephen Davies
V45
M
Dulwich
17:00
16:36
2.1
21
17:04
Nicola Barberis Negra
SB
V35
M
Serpentine/Italy
17:04
16:36
1.5
22
17:14
Pablo Granell Peris
SB
V35
M
Unattached/Spain
17:14
16:26
4.8
23
17:19
Christopher Wayman
SEN
M
Benfleet
16:39
16:24
0.6
24
17:19
Ewan Fryatt
PB
V35
M
Ealing Eagles
17:05
16:54
-0.1
25
17:25
Daniel Mann
PB
V35
M
Dulwich
17:25
16:40
0.7
26
17:31
Ben Cook
V35
M
Kent
16:38
16:15
-1.5
27
17:32
Lyndon Meredith
SB
V40
M
South London
17:32
17:24
3.3
28
17:37
Peter Holmes
V35
M
Ely
17:04
16:52
1.0
29
17:40
Trevor Kay
V35
M
Ashford RRC
17:02
16:54
2.0
30
17:47
Gary Roberts
SEN
M
31
17:49
Simon Bryant
SB
V40
M
Petts Wood
17:44
17:33
9.2
32
17:50
Rob Shearer
V35
M
Cambridge H
17:26
17:21
1.7
33
17:55
Alex Sweet
PB
V35
M
London Heathside
17:55
16:47
0.0
34
18:07
Matthew King
V40
M
35
18:12
Sam Richardson
PB
V35
M
Serpentine
18:12
17:22
1.3
36
18:13
Stuart Brown
SEN
M
37
18:15
Robin Sanderson
SB
V40
M
Herne Hill
18:15
17:23
5.8
38
18:16
David Hall
SB
V50
M
Dartford H
18:16
16:31
6.4
39
18:19
Nicholas Fletcher
SEN
M
Clapham Pioneers
17:41
17:24
2.3
40
18:21
Dom Fiore
PB
V45
M
Cambridge H
18:15
18:09
4.6
41
18:23
Gavin Mackay
V45
M
Petts Wood
17:41
17:22
3.0
42
18:25
Ralph Dadswell
SB
V50
M
Ealing Eagles
18:25
18:07
3.6
43
18:26
Chris Jackson
V50
M
Barrow Runners
18:11
17:59
4.1
44
18:27
Oliver Kolodseike
SEN
M
45
18:28
Mark Jefford
V50
M
London Heathside
18:06
18:06
2.1
46
18:29
Matthew Galvin
SB
V40
M
Reigate Priory
18:29
17:23
9.4
47
18:31
Ciaran McAneny
V40
M
North Herts
18:07
18:07
12.1
48
18:32
Ed Matthews
SEN
M
Kent
18:24
18:01
2.9
49
18:33
George Bilsby
SEN
M
Knavesmire/Manchester Uni/Hyde Park Harriers
18:17
18:06
6.2
50
18:34
John Armstrong
SB
V45
M
Mornington Chasers
18:34
17:43
2.1
51
18:36
Neil Bull
PB
V40
M
Ware Joggers
18:04
17:37
2.9
52
18:38
Paul Devine
SB
V40
M
Dulwich
17:18
16:40
2.5
53
18:42
Marcin Kacperczyk
V40
M
Serpentine/Poland
18:16
18:16
3.5
54
18:46
Stephen Plummer
V55
M
Ealing Southall & Middx
18:25
18:11
3.6
55
18:46
Hendrik Spoering
SB
SEN
M
Glasgow University Hares & Hounds
18:46
16:25
28.0
56
18:47
Steven Jones
PB
SEN
M
Swansea Uni
18:06
18:06
7.2
57
18:51
Andrew Doig
V40
M
East Essex TC
18:42
18:42
3.4
58
18:52
David Moon
PB
V35
M
Petts Wood
18:52
18:52
21.9
59
18:55
Isobel Rea
SB
V40
W
West 4/London Heathside
18:55
18:28
5.0
60
18:56
Alastair Locke
V35
M
Dulwich
16:55
16:29
1.6
61
18:57
Dominic Lewis
PB
SEN
M
Clapham Chasers
18:57
18:57
14.5
62
18:57
Tim Sharp
V35
M
Kent
18:11
18:11
4.2
63
18:59
Chris Reeh
PB
V40
M
Dorking & Mole Valley
18:14
17:42
3.1
64
19:01
Raphael Clegg-Vinell
SEN
M
65
19:03
Daniel Greenslade
SB
V40
M
Stragglers
19:03
18:30
4.8
66
19:04
Alexandre Pehe
SEN
M
67
19:05
Richard Adams
SEN
M
68
19:06
Alex Collins
SEN
M
69
19:07
Tom Hadfield
V45
M
Victoria Park & Tower Hamlets
18:53
16:22
13.6
70
19:08
David Mason
V45
M
Arena 80
18:44
18:44
4.9
71
19:09
Steve Smythe
V60
M
Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Brom
18:59
15:41
7.6
72
19:09
Nick Gurney
SB
SEN
M
Norwich RR
19:06
18:41
6.2
73
19:10
Ben Silver
SEN
M
74
19:10
Richard Willcox
V35
M
Garden City Runners
17:50
17:50
11.3
75
19:12
Jack O'Neil
SEN
M
76
19:13
Jose Manuel Pabon
V35
M
Ealing Eagles/Spain
17:50
17:46
3.3
77
19:13
Edward Day
SEN
M
78
19:15
Gordon Ray
PB
V40
M
Harpenden
19:15
19:15
7.7
79
19:16
Joey Goldman
SEN
M
80
19:16
Christopher Potter
V45
M
Tunbridge Wells
18:58
18:38
4.6
81
19:19
Alex Jeffreys
V40
M
Serpentine
18:37
18:24
8.4
82
19:23
Ian Richardson
V50
M
Cambridge & Coleridge
19:04
18:40
10.1
83
19:23
Philip Haylett
PB
V40
M
Didcot Runners
19:23
19:23
21.0
84
19:26
Andrew Porter
V45
M
Brunswick & Merchantcantos Rc
85
19:32
Paul Lewis
V40
M
86
19:33
Will Cooper
SEN
M
87
19:34
Sean Chestnutt
SEN
M
88
19:35
Timothy McCool
SEN
M
89
19:35
Joseph Davidson
V40
M
90
19:37
Michael Andrews
SEN
M
91
19:38
Peter Flynn
V45
M
Wye Valley/Fulham
18:49
18:49
8.1
92
19:39
Tim Young
PB
V45
M
Sevenoaks
19:39
19:39
6.9
93
19:41
Thomas Flannery
SEN
M
Clapham Chasers
19:19
18:33
3.9
94
19:41
Shaun Melvin
SB
SEN
M
West 4
19:41
18:53
4.1
95
19:44
Robert Crangle
SB
V55
M
Serpentine/Vegan
19:44
18:40
9.4
96
19:46
Chris Main
V40
M
97
19:49
Ian Budge
SB
V55
M
Billericay
19:49
19:29
7.1
98
19:49
James Moor
V35
M
Unattached
18:57
18:46
7.5
99
19:56
John Scott
SB
V35
M
Serpentine
19:01
17:18
11.7
100
19:59
Jimmy Collins
SEN
M
101
19:59
Susie Hill
PB
V35
W
Unattached
19:55
19:55
15.5
102
20:03
Amy Rollason
SEN
W
South London
19:55
18:47
5.1
103
20:05
Gunnar Pruessner
V40
M
104
20:06
Conroy Barnett
V35
M
GoodGym
19:30
19:30
11.2
105
20:07
Andrew Roberts
V65
M
Serpentine
19:36
18:59
7.6
106
20:07
Mark Roberts
SEN
M
107
20:09
Robert Ferguson
SB
V35
M
Thames Valley
19:41
18:58
6.1
108
20:13
Youyou Zhang
SEN
W
109
20:14
Catherine Wilding
V45
W
Serpentine
20:01
17:47
13.6
110
20:15
Andrew Stent
V35
M
Unattached
19:19
18:51
6.5
111
20:18
Ruth Jones
SB
V35
W
Nene Valley/Cambridge & Coleridge
20:18
18:17
6.7
112
20:19
Christian Morris
SB
V35
M
Serpentine
19:48
19:48
7.6
113
20:21
John Devoy
SB
V35
M
Fulham
20:21
18:31
7.4
114
20:25
Ian Vinecombe
PB
V45
M
Unattached
20:25
20:25
9.0
115
20:27
Paul Wilkerson
V60
M
Bedford & County
20:16
18:47
10.9
116
20:28
James Howe
SEN
M
Serpentine
117
20:28
Lucy Foreman
PB
SEN
W
Hastings Runners
20:28
20:28
36.8
118
20:29
Peter Hyland
SEN
M
119
20:30
Elinor Skinner
V40
W
South London
19:55
18:43
5.2
120
20:30
Dee Patel
V65
M
121
20:33
Ben Ryan
V45
M
122
20:37
Huw Jones
SEN
M
123
20:37
Jeremy Ruch
SEN
M
Brunswick & Merchantcantos Rc
124
20:39
Vincent Cheung
PB
V40
M
Metros
20:39
20:25
8.8
125
20:41
Rachel Miller
PB
V40
W
Norwich RR
19:56
19:56
8.7
126
20:43
Lily Trinh
PB
SEN
W
Unattached/Australia
20:43
20:43
30.3
127
20:48
Nigel Gott
SEN
M
128
20:50
Richard Marsh
SEN
M
129
20:50
Nathan Piper
V40
M
130
20:51
Adrian Perry
SB
V55
M
Blackheath & Bromley
20:51
19:53
9.8
131
20:51
Elli Gilje
SEN
W
132
20:53
Ashley Clifford
SEN
M
133
20:58
Christopher O'Neill
SB
V60
M
Guernsey
20:51
19:42
12.1
134
21:01
James Kendall
SEN
M
135
21:06
Stephen Williams
V60
M
Dulwich
20:54
17:34
11.1
136
21:06
Adrian Crispin
V40
M
137
21:09
Simon Schollar
PB
V40
M
Unattached
21:09
21:09
37.5
138
21:11
Sam Boulton
V40
M
139
21:15
Matthew Dawe
SEN
M
140
21:18
Martin Milward
V60
M
Fulham
19:24
19:23
7.3
141
21:23
Robert Marline
SEN
M
142
21:26
Kevin Snowden
SB
V40
M
Thames Valley
21:26
19:31
45.2
143
21:27
Beau Zilesnick
SEN
M
144
21:28
Brandon Leung
V35
M
Mornington Chasers
18:52
18:52
6.6
145
21:29
Matt Baines
SEN
M
146
21:32
Jayne Stacey
PB
SEN
W
Benfleet
20:16
19:55
11.8
147
21:32
Nick Tansley
SEN
M
148
21:34
George Sibley
V55
M
149
21:35
Shaun Messenger
SEN
M
150
21:40
Simon Whatson
PB
SEN
M
Team Kennet
21:40
21:40
5.7
151
21:42
Jennifer Wing
SB
SEN
W
London Heathside
20:32
20:15
6.2
152
21:44
Oliver Long
SEN
M
153
21:45
Raphael Lastmann
V40
M
Unattached
20:39
20:04
8.7
154
21:47
Anthony Sage
V45
M
155
21:49
Charlotte Horne
SEN
W
156
21:52
Hugh Howard
V55
M
Vegan Runners
157
21:57
Bo Glowacz
SEN
W
London City Ac
158
21:58
Pippa Major
V50
W
South London
21:35
18:56
11.2
159
22:04
Nils-Kristian Liborg
V35
M
Ealing Eagles
19:15
17:55
3.5
160
22:05
Claire Morris
V35
W
Ealing Eagles
21:21
21:15
9.1
161
22:06
Jonathan West
SEN
W
162
22:12
Phoebe Flatau
SEN
W
163
22:12
Bill Flatau
V50
M
164
22:18
Jamie Sircom
PB
V40
M
Halesowen
21:40
18:07
8.6
165
22:23
Martin Aslin
PB
V45
M
Lordshill
22:23
22:23
22.9
166
22:24
William Roberts
SEN
M
167
22:26
Jane Haile
PB
V40
W
Crystal Palace Fun Runners
22:09
22:09
13.0
168
22:26
Panos Attalides
SEN
M
169
22:30
Andrew Clatworthy
V50
M
170
22:33
Lloyd Couzins
SEN
M
171
22:35
Gemma King
V35
W
172
22:36
Tom Wilkinson
SEN
M
173
22:41
Jack Bamforth
SEN
M
174
22:43
Sebastien Flesch
SEN
M
175
22:46
David Hall
V50
M
Civil Service Sc
176
23:05
Alice Sullivan
PB
V40
W
Mornington Chasers
23:05
23:05
14.1
177
23:06
Mark Brett
V55
M
178
23:08
Nathan Peters
V40
M
179
23:15
Darren Cheesman
V40
M
180
23:19
Paul Lewis
V40
M
181
23:21
Simon Ashford
SB
V45
M
British Airways
23:21
19:49
23.2
182
23:26
Tim Beeston
V45
M
183
23:27
Madeleine Pritchard
SEN
W
Fairlands Valley Spartans
21:24
20:39
19.3
184
23:28
Gabrielle Johnson
V45
W
London Heathside
23:12
22:13
15.6
185
23:31
Avril Riddell
V60
W
Serpentine/Veterans
22:46
21:32
16.4
186
23:34
Anastasia Hancock
SEN
W
Hercules Wimbledon
22:18
21:52
11.1
187
23:38
Lee Jenson
V40
M
188
23:47
Wessel Hamman
V45
M
189
23:57
Ben Hockey
SEN
M
190
24:00
Shayne White
SEN
M
191
24:01
Andrew Chater
PB
V60
M
Watford Joggers
23:10
23:10
22.6
192
24:05
Robert Hutchinson
V55
M
West 4
23:34
21:31
13.5
193
24:08
Henry Woodward
SEN
M
194
24:09
Charlie Mason
SEN
M
195
24:12
Winston Lord
V65
M
Serpentine
23:10
23:10
24.4
196
24:17
Helena Garrick
SB
SEN
W
St. Albans Striders
24:17
23:48
16.2
197
24:22
Yuan Liu
SEN
M
198
24:25
Raven Boyce
SB
V40
M
Eton Manor
24:25
23:50
17.6
199
24:26
Chris Parker
V40
M
200
24:31
Andrea Sanders-Reece
V60
W
Serpentine/Veterans
23:53
20:43
16.4
201
24:51
Andy Duckworth
V40
M
Brunswick & Merchantcantos Rc
202
24:55
Gillian Scarth
V40
W
Tring Rc
203
24:57
Laure Champeix-Aslan
V35
W
204
25:06
Katie Lowe
V35
W
South London
23:50
21:43
17.9
205
25:09
Steve Platt
V60
M
100 Marathon Club
24:10
21:12
18.0
206
25:10
Michael Watkins
V55
M
207
25:10
Lisa Roberjot
V50
W
Horley Harriers
22:55
21:41
10.9
208
25:21
Chris Penford
SEN
M
209
25:23
Bob Thompson
V70
M
Bedford & County
24:48
21:46
28.2
210
25:26
Angela Wilson
V35
W
South London
23:25
22:40
12.3
211
25:27
Jim Brown
V65
M
Fairlands Valley Spartans
23:45
19:47
14.8
212
25:31
Peter Jones
V60
M
213
25:38
Nicola Phelan
V45
W
Ealing Eagles
23:48
22:20
16.0
214
25:40
Lisa Power
V40
W
215
25:44
Andre Treffeisen
V50
M
216
25:46
Kieron Campion
V50
M
217
25:47
Chris Moore
V40
M
218
25:51
Karen Hancock
V60
W
Serpentine
25:03
20:03
19.0
219
26:10
Andy Braddel
V60
M
220
26:18
Sean Hubbard
PB
U23
M
Unattached
26:18
26:18
37.0
221
26:27
Alison Hinton
V45
W
Serpentine
24:47
22:05
17.5
222
26:29
Susan Armstrong
V35
W
223
26:37
Dan Maskell
V70
M
Surrey WC/Veterans
25:47
22:10
20.7
224
26:42
Nigel Panton
V65
M
Ealing Eagles
26:12
25:02
22.9
225
26:44
Leonard Apps
PB
V55
M
Unattached
26:44
26:44
46.4
226
26:58
Clare Strang
V50
W
Beckenham
26:50
24:19
19.3
227
27:42
Alan Davidson
V70
M
Liss/Haslemere Border/Ranelagh
26:52
19:34
22.2
228
28:07
Stuart Meader
SB
V45
M
Unattached
28:07
22:59
49.6
229
28:17
Erasmo Casalboni
SEN
M
230
28:47
Tom Healy
V50
M
231
28:56
Rebecca Cooper
V40
W
232
29:02
Mariyah Khan
V35
W
233
29:05
Andrew Bevan
V60
M
234
29:08
Jessica Rothnie
SEN
W
235
29:17
Ted Kimber
V75
M
Barnet
28:28
24:03
25.0
236
29:27
Camilla Allwood
V55
W
Serpentine
27:20
26:32
22.0
237
29:39
Kevin Shannon
V75
M
Herne Hill
28:42
26:25
28.2
238
30:04
Wiola Kuczera
SEN
W
239
30:05
Natalia Chmielewska
SEN
W
240
31:03
Jon Knox
V50
M
Serpentine
241
31:16
Ann Bath
V65
W
26.2
28:44
23:47
30.4
242
31:48
Jill Summers
V60
W
243
32:15
Janice Smart
V60
W
244
32:20
Marianne Morris
V65
W
Serpentine
29:55
25:13
27.5
245
32:26
Richard Whiting
SB
V65
M
Herts Phoenix
31:22
24:30
28.7
246
34:48
Angela Shannon
SB
V65
W
Serpentine
34:48
32:22
50.5
247
35:42
Louise Glaister
V35
W
248
35:43
Avi Govind
V40
M
Basingstoke & Mid Hants
18:51
18:51
6.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this