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7M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	37:49	Benjamin Carpendale	PB	SEN	M	Felixstowe	37:49	37:49	4.9
	2	39:40	Jim Last	PB	V40	M	Framlingham	39:40	39:14	1.2
	3	39:43	Kieran Hayles	PB	V35	M	Sudbury Joggers	39:43	39:43	7.1
	4	40:29	Gavin Davies	SB	V35	M	Ipswich Jaffa	40:29	38:31	4.8
	5	40:37	Adam Wade	PB	V35	M	Ipswich Jaffa	40:37	40:22	3.8
	6	40:49	Adam Howlett	SB	V45	M	Framlingham	40:49	39:44	0.3
	7	40:55	Samuel Burdett	PB	SEN	M	Stowmarket	40:55	40:55	3.7
	8	40:58	Paul Wain	PB	U20	M	Ipswich Jaffa	40:58	40:58	2.4
	9	41:40	Scott Williams	PB	SEN	M	Stowmarket	41:40	41:40	-1.2
	10	42:41	Wilf Campbell	SB	V50	M	Ipswich Jaffa	42:41	41:25	4.2
	11	42:56	Wayne Cook	PB	V45	M	Colchester H	42:56	42:56	3.6
	12	43:08	Dave Solomon	SB	V50	M	Felixstowe	43:08	42:09	4.6
	13	43:30	Darren Sheppard	SB	V45	M	Framlingham	43:30	41:47	3.3
	14	43:32	David Bartholomew		V50	M	Run For Your Life
	15	44:16	Piotr Bulacz	PB	V45	M	Sudbury Joggers/Poland	44:16	43:59	3.5
	16	44:18	Stuart Buchan	PB	SEN	M	Stowmarket	44:18	40:24	2.4
	17	44:22	Alex Harrison		SEN	M	Stowmarket Striders RC
	18	44:35	Steve Brooke	SB	V50	M	Felixstowe	44:35	43:29	4.1
	19	44:37	Mark Hayden	SB	V45	M	Framlingham	44:37	44:20	9.3
	20	44:59	Howard Beasley	SB	V55	M	St. Edmund Pacers	44:59	44:05	4.7
	21	45:01	Daniel Ingleby	PB	V35	M	Ipswich Jaffa	45:01	45:01	8.3
	22	45:07	Jason Brunt	SB	V45	M	Norfolk Gazelles	45:07	44:58	5.9
	23	45:10	Darren Barfield	PB	V35	M	Sudbury Joggers	45:10	45:10	9.8
	24	45:41	William Aldred	PB	V45	M	Framlingham	45:41	45:41	11.0
	25	45:53	Rebecca Smith		SEN	W
	26	45:54	Adam Allard		V40	M
	27	45:54	Shaun Nicholls	PB	SEN	M	Ipswich Jaffa	45:54	45:54	14.5
	28	45:59	Tom Porter	PB	V35	M	Halstead	45:59	45:59	12.8
	29	46:07	Andrew Buck	SB	V50	M	Sudbury Joggers	46:07	43:53	10.0
	30	46:09	Todd Lewis	PB	V55	M	Sudbury Joggers	46:09	44:39	6.0
	31	46:12	Andrew Craig	SB	V45	M	Woodbridge	46:12	45:34	6.8
	32	46:25	Andrew Flack		V45	M
	33	46:30	Ian Elden	SB	V40	M	Ipswich Jaffa	46:30	45:29	8.4
	34	46:34	Steve Paul	PB	V55	M	Eastern Masters	46:34	46:34	9.6
	35	46:41	Guy Morris	PB	V50	M	Ipswich TC	46:41	46:41	21.8
	36	46:49	Katherine Hymers	PB	V35	W	Cambridge & Coleridge	46:49	46:49	12.7
	37	46:50	Robin Harper	SB	V40	M	Felixstowe	46:50	44:58	7.1
	38	46:54	Simon Colclough	PB	V35	M	Unattached	46:54	46:54	5.6
	39	47:04	Steve Cresswell		V40	M
	40	47:13	Marie Shirley	PB	V35	W	Colchester H	47:13	47:13	20.2
	41	47:21	Jason Elrick	PB	V45	M	Thetford	47:21	47:21	6.5
	42	47:28	Alexandra Ely	PB	V40	W	Wymondham/Norfolk Harriers	47:28	47:28	6.3
	43	47:46	Peter Bird	SB	V45	M	St. Edmund Pacers	47:46	46:24	9.7
	44	47:59	Robert Squirrell	SB	V45	M	Woodbridge	47:59	45:02	8.1
	45	48:20	Neil Catley	PB	V40	M	Felixstowe	48:20	48:20	8.2
	46	48:44	Robin Belsom	SB	V55	M	Ipswich Jaffa	48:44	46:36	9.5
	47	48:49	Jamie Bennington		SEN	M
	48	49:01	Kristian Bell	PB	U20	M	Stowmarket	49:01	49:01	24.3
	49	49:07	Kerry Buckley	PB	V45	M	Felixstowe	49:07	48:23	8.0
	50	49:16	Rob Jewers		V40	M
	51	49:43	Chris Chorley	SB	V55	M	Bungay Black Dog	49:43	47:46	9.4
	52	49:49	Ben Burrows	PB	V40	M	Woodbridge	49:49	49:49	11.8
	53	49:52	Stuart Wright		V40	M
	54	50:01	Matt King		V45	M
	55	50:05	William RoxbyClarke	PB	SEN	M	Harwich	50:05	50:05	11.1
	56	50:06	Alan Oliver		V50	M
	57	50:10	Morgan Moore	SB	U20	M	Stowmarket	50:10	45:08	3.5
	58	50:49	Richard Crewe	PB	V45	M	Thetford	50:49	50:49	9.7
	59	50:54	Gemma Porch	SB	V35	W	Stowmarket	50:54	49:25	17.2
	60	51:04	Robert Frost		V40	M
	61	51:11	Stephen Neumann		V40	M
	62	51:15	Peter Warland	PB	V50	M	Stowmarket	51:15	51:15	9.9
	63	51:18	Stephen Page		V50	M
	64	51:23	Clare Douglas	PB	SEN	W	Stowmarket	51:23	51:23	14.5
	65	51:26	Robert Worster		SEN	M
	66	51:32	Chris Kerry	SB	V35	M	Stowmarket	51:32	46:58	16.2
	67	51:36	Jason Walne		V45	M
	68	51:50	Martin Jarvis		V40	M
	69	52:00	Terry Garrity	PB	V65	M	Bungay Black Dog	52:00	52:00	12.1
	70	52:01	Adam Maltpress	PB	V40	M	Newmarket J	52:01	52:01	11.0
	71	52:06	Mary Narey	SB	V50	W	Stowmarket	52:06	51:40	12.7
	72	52:08	Karl Feagan	PB	V40	M	Hadleigh Hares	52:08	47:34	7.6
	73	52:13	Jonathan Davy		V60	M
	74	52:25	Kevin Bennett		SEN	M
	75	52:34	Brian Munns	PB	V55	M	Newmarket J	52:34	52:34	13.0
	76	52:38	Andy Wing		V50	M
	77	52:44	Kyle Roper		V40	M	Ipswich Jaffa RC
	78	52:47	Jason Smith	PB	V40	M	Sudbury Joggers	52:47	52:47	9.7
	79	52:51	Hayley Coates	SB	SEN	W	St. Edmund Pacers	52:51	52:47	18.3
	80	52:56	Michael Sheldrake	SB	SEN	M	Ipswich Jaffa	52:56	52:32	18.3
	81	52:56	Suzi Whymark		V45	W
	82	53:06	Jimmy Elmer	PB	V45	M	Ipswich Jaffa	53:06	53:06	19.7
	83	53:13	Tom Barraclough		SEN	M
	84	53:15	David Ellis	PB	V50	M	Stowmarket	53:15	53:15	28.8
	85	53:15	Shaun Kemp	PB	SEN	M	Stowmarket	53:15	53:15	21.6
	86	53:24	Jenny Sheahan	PB	V55	W	Eastern Masters	53:24	53:24	16.1
	87	53:24	Karl Osborn		V40	M
	88	53:27	Matthew Trill	SB	V40	M	Ipswich Jaffa	53:27	48:32	8.8
	89	53:35	Anna Sinclair	PB	V50	W	Ipswich TC	53:35	53:35	28.2
	90	53:40	Jo Stephenson	PB	V50	W	Stowmarket	53:40	53:40	13.3
	91	53:51	Richard Dempsey	SB	V50	M	Gade Valley/Woodbridge	53:51	51:32	26.9
	92	53:55	Paul Brand		SEN	M
	93	53:59	Rob Harrow		V40	M
	94	54:03	Anthony Alistair Maclean	SB	V45	M	Framlingham	54:03	49:51	16.4
	95	54:05	Phil Hymers	SB	V65	M	St. Edmund Pacers	54:05	52:56	16.9
	96	54:07	Ben Crossman		V40	M
	97	54:09	Mark Avery	SB	V50	M	Ipswich Jaffa	54:09	52:34	14.9
	98	54:10	Matthew Reynolds	SB	V35	M	Lowestoft	54:10	49:52	18.6
	99	54:13	Graham Wigley	SB	V60	M	Framlingham	54:13	50:25	10.5
	100	54:20	Martin Jones		V45	M
	101	54:24	Kieron Hetherington		SEN	M
	102	54:27	Jack Ellwood		SEN	M
	103	54:28	James Howard	SB	SEN	M	Framlingham	54:28	50:15	15.6
	104	54:33	Peter Woods	SB	V35	M	Felixstowe	54:33	49:34	13.9
	105	54:34	Lukasz Supernak	SB	SEN	M	St. Edmund Pacers	54:34	53:53	28.0
	106	54:37	Bill Besley	PB	V45	M	Stowmarket	54:37	54:37	17.6
	107	54:39	Catherine Brain		V40	W
	108	54:41	Peter Brinson		V50	M
	109	54:43	Stephen Hatten	SB	V50	M	St. Edmund Pacers	54:43	49:27	11.5
	110	54:45	Andrew Smith	PB	V45	M	Thetford	54:45	54:45	12.8
	111	54:48	Kimberley Dye		SEN	W
	112	54:48	Paul Worster		V55	M
	113	54:50	Greg Mills		V60	M
	114	54:55	Paul Horne	SB	V55	M	Vegetarian	54:55	47:40	20.0
	115	54:57	Nigel John Hodge	PB	V50	M	City of Norwich	54:57	54:57	20.4
	116	55:02	Chris Axford		V50	M	Jogging Made Easy
	117	55:14	Patrick Twist		SEN	M
	118	55:20	Kirsty Weavers	PB	V50	W	St. Edmund Pacers	55:20	55:20	14.3
	119	55:28	Sophie Hope	PB	SEN	W	Gloucester	55:28	55:28	12.5
	120	55:31	David Farrow		SEN	M
	121	55:32	Alex Batho		V45	M
	122	55:38	Anna Marton		SEN	W	Felixstowe RRC
	123	55:42	Eddie Douglas	PB	V60	M	Stowmarket	55:42	55:42	26.2
	124	55:48	Dee M St Ledger	PB	V50	W	Sudbury Joggers	55:48	55:48	21.3
	125	55:50	Jemma Maddams		SEN	W
	126	55:52	David Sheahan		V55	M
	127	56:06	Claire Blanchford		SEN	W
	128	56:07	Kelmend Sokoli		SEN	M
	129	56:10	Graham Rooke		V45	M
	130	56:10	Jeremy Hennell James		V55	M
	131	56:18	Linda Aldred	SB	V45	W	Framlingham	56:18	55:53	19.7
	132	56:22	Sam Spencer	SB	SEN	W	Ipswich Jaffa	56:22	49:29	14.0
	133	56:22	Sophie Coleman	SB	SEN	W	Ipswich Jaffa	56:22	54:31	20.9
	134	56:22	Lindi Wallace		SEN	W
	135	56:25	Simon Elliot		V45	M	Sudbury Joggers
	136	56:29	Gavin Hasnip	PB	V35	M	Unattached	56:29	56:29	24.8
	137	56:37	Jo Hayward	PB	V45	W	Stowmarket	56:37	51:20	10.5
	138	56:39	Belinda Godbold	SB	V55	W	Ipswich Jaffa	56:39	53:37	24.0
	139	56:42	Tom Hayden	PB	U17	M	Framlingham	56:42	56:42	7.6
	140	56:48	Gavin Horrex		SEN	M	Kesgrave Kruisers
	141	56:51	Rachel Brooke	SB	V45	W	Ipswich Jaffa	56:51	56:24	16.3
	142	56:52	Graham Waudby		V45	M
	143	56:53	Jo Clements		SEN	W	Rushmere Community Runners
	144	56:53	David Seymour	SB	V55	M	Felixstowe	56:53	51:25	17.1
	145	56:56	Paul Andrew Siegfried Schwer	SB	V55	M	Felixstowe	56:56	52:55	15.8
	146	56:59	Donna Machin		V40	W
	147	57:05	Victoria Stace	SB	V40	W	Framlingham	57:05	55:51	18.4
	148	57:07	Marcus West		V45	M
	149	57:09	Carl Bergdahl	PB	V45	M	Ipswich Jaffa	57:09	53:45	18.5
	150	57:12	George Sadler		V45	M
	151	57:22	Kendra Boag	PB	SEN	W	Stowmarket	57:22	57:22	24.0
	152	57:28	Paul Goldring	SB	V45	M	Ipswich Jaffa	57:28	56:51	14.6
	153	57:31	Neil Martin		V45	M
	154	57:35	Bronwen Sarginson		V40	W	Run For Your Life
	155	57:41	Carla Gilbey		V45	W
	156	57:43	Will Burl		V40	M
	157	57:46	Colin Lewis		V50	M
	158	57:50	Justine Norfolk		V40	W
	159	57:50	Helen Curr		V40	W
	160	57:51	David Garnham	SB	V50	M	Ipswich Jaffa	57:51	48:21	10.6
	161	57:53	George Firth	PB	SEN	M	Stowmarket	57:53	57:53	21.6
	162	57:58	Howard Allen		V50	M
	163	58:10	Gavin Codd		V45	M
	164	58:16	Ruth Acworth		V55	W
	165	58:24	Laura Parry	PB	SEN	W	City of Norwich	58:24	58:24	11.9
	166	58:30	Jo Parden	SB	V50	W	Framlingham	58:30	56:22	17.5
	167	58:39	Darren Leeks		V45	M
	168	58:42	Nikki Vince		V45	W
	169	58:46	Lyn Goodwin	PB	V50	W	Brandon Fern Hoppers	58:46	58:46	28.6
	170	58:47	Hazel Garrity	PB	V60	W	Bungay Black Dog	58:47	58:47	16.5
	171	58:50	Alison Severy		SEN	W
	172	58:51	Michael Mckinnell		V60	M	Two Rivers Running
	173	59:08	Duncan Crow		V40	M
	174	59:13	Nick Potter	PB	V55	M	Suffolk Trail Runners	59:13	59:13	26.7
	175	59:18	Gemma Jewers		SEN	W
	176	59:21	Christine Marsh	PB	V60	W	Woodbridge	59:21	59:21	20.7
	177	59:25	Russell Davey		V50	M
	178	59:29	Joanne Harper	SB	V35	W	Felixstowe	59:29	57:48	16.4
	179	59:45	Peter Finch	SB	V55	M	Stowmarket/Ipswich Jaffa	59:45	55:44	24.3
	180	59:45	Alex Kuczer		V50	M	Run For Your Life
	181	59:46	Carl Francis		V50	M
	182	59:50	Kate Thomas		V45	W
	183	59:51	Richard Sore	PB	V45	M	Ipswich Jaffa	59:51	59:51	37.2
	184	59:56	Rob Edwards		SEN	M
	185	60:02	Craig Osborn		V55	M
	186	60:04	James Theobald	PB	SEN	M	Ipswich Jaffa	60:04	60:04	35.2
	187	60:05	Gemma Moss	SB	V45	W	Ipswich Jaffa	60:05	55:32	15.6
	188	60:06	Gina Suddaby	PB	SEN	W	Totton	60:06	60:06	14.2
	189	60:06	Erica Dorling		SEN	W
	190	60:09	Matt Rawlings		SEN	M
	191	60:13	Amanda Rose		SEN	W	Clacton Seafront Runners
	192	60:22	Emma Thistleton		SEN	W	TRISudbury
	193	60:31	Joe Roberts	PB	SEN	M	Ipswich Jaffa	60:31	60:31	21.7
	194	60:39	Jeremy Downs	SB	V35	M	Harwich	60:39	56:40	20.1
	195	60:46	Daniel Clarke		SEN	M
	196	60:53	Steve Brodie		V45	M	Brandon Fern Hoppers
	197	60:55	Mark Grindrod		V50	M	Clacton Seafront Runners
	198	60:56	Kieron Perry		V45	M
	199	61:00	Jim Withers	SB	V60	M	Newmarket J	61:00	50:11	20.1
	200	61:03	Wayne Smee		V40	M	Clacton Seafront Runners
	201	61:10	Karl Harris		SEN	M
	202	61:11	Keelan Smith	SB	SEN	M	Saxmundham	61:11	60:24	22.7
	203	61:12	Deirdra Keating	PB	V50	W	Stowmarket	61:12	61:12	29.7
	204	61:12	Kayleigh Bailey	SB	SEN	W	Thetford	61:12	59:23	19.2
	205	61:16	Melvin Copping		V55	M
	206	61:18	Lisa Barwick		V45	W
	207	61:23	Trish Jarvis	SB	V50	W	Jogging Made Easy	61:23	57:25	17.2
	208	61:28	Duncan Chamberlain	SB	V50	M	Ipswich Jaffa	61:28	57:30	20.9
	209	61:29	Suzanne Le Sauvage		V40	W	Kesgrave Kruisers
	210	61:29	Karen Hamilton	PB	V45	W	Stowmarket	61:29	61:29	23.4
	211	61:37	Steven Kent		V55	M
	212	61:39	Roger J Brand	SB	V65	M	St. Edmund Pacers	61:39	53:41	26.3
	213	61:43	Richard Fellingham	SB	V70	M	Stowmarket	61:43	57:27	27.5
	214	61:45	Caroline Chapman	SB	SEN	W	St. Edmund Pacers	61:45	58:48	25.2
	215	61:52	Adrian Cole	PB	V55	M	Stowmarket	61:52	61:52	20.6
	216	62:02	Jennifer Merry	PB	V35	W	Sudbury Joggers	62:02	61:24	21.8
	217	62:02	James Wood	SB	V50	M	Sudbury Joggers	62:02	61:24	13.8
	218	62:08	Eloise Bird	SB	V50	W	St. Edmund Pacers	62:08	57:44	19.5
	219	62:11	Anna Young	PB	V45	W	Great Bentley	62:11	62:11	26.9
	220	62:13	Hayley Green		SEN	W
	221	62:19	Melissa Rittimut-mak		V45	W	Saint Edmund Pacers
	222	62:34	Luke Cain		V40	M
	223	62:36	Bex Gilbert	SB	V35	W	Felixstowe	62:36	61:57	30.0
	224	62:37	Laura Downs		SEN	W
	225	62:37	Joe Naughton	PB	V55	M	Stowmarket	62:37	60:32	23.1
	226	62:40	Samantha Stedman-Jones	PB	V50	W	Bungay Black Dog	62:40	62:40	30.8
	227	62:46	Dean Abdul		V40	M
	228	62:46	Carl Jarrett	SB	V40	M	Felixstowe	62:46	61:53	23.4
	229	62:47	Bobbie Sauerzapf	SB	V55	W	Bungay Black Dog	62:47	54:46	18.6
	230	62:51	Amanda Crichton		V40	W	Rushmere Community Runners
	231	63:03	Lisa Squirrell	SB	V40	W	Woodbridge	63:03	62:25	17.3
	232	63:04	Julian Holland		V40	M
	233	63:05	Jessica Ames		SEN	W
	234	63:09	Mary Akin-george		V40	W
	235	63:37	Gregory Stowe	SB	V40	M	Stowmarket	63:37	63:28	34.7
	236	63:42	Paul Beland		V60	M
	237	63:46	Joanne Rosenwold	PB	V45	W	Haverhill RC	63:46	63:46	27.5
	238	63:46	Grace Judge	SB	V55	W	Haverhill RC	63:46	62:16	21.2
	239	63:53	Deborah Hall		V55	W
	240	63:54	Jack Wilders		SEN	M	Clacton Seafront Runners
	241	63:55	Richard Smith	SB	V55	M	Felixstowe	63:55	59:04	28.7
	242	64:07	Paul Dorset	SB	V45	M	Felixstowe	64:07	61:37	20.1
	243	64:13	Katie Price		V45	W
	244	64:20	Hayley Gerrard	PB	V50	W	Norwich RR	64:20	64:20	20.1
	245	64:21	Claire Pizzey		V45	W
	246	64:32	Joanna Blyth	PB	V45	W	Felixstowe	64:32	64:32	20.2
	247	64:36	Paul Amond		V45	M
	248	64:39	Keith Fisher		V55	M
	249	64:40	Gary Jarvis	PB	V45	M	Felixstowe	64:40	64:40	33.9
	250	64:46	Hayley Howard		V40	W