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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:08	Matthew Clowes		S25	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	14:29	14:29	-4.5
	2	15:37	Unknown Athlete		SEN	M	Unattached
	3	16:45	Jac Smith		U20	M	Cardiff	15:56	15:48	-2.0
	4	17:25	Simon A Lewis		V40	M	Pontypridd (Roadents)	16:48	16:02	-1.1
	5	17:41	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.8
	6	17:42	James Griffiths	PB	U15	M	Neath	17:42	15:34	0.9
	7	18:07	Iestyn Edwards		U18	M	Cardiff	17:29	16:33	3.4
	8	18:41	Adrian Lewis		V45	M	Aberdare Valley	17:43	17:25	0.8
	9	18:43	James Lee Manson		V40	M	Cardiff Triathletes	17:59	17:30	4.7
	10	18:51	Laurence Pole		V40	M	Pontypridd (Roadents)	18:20	17:59	3.3
	11	18:56	Sam Howell-Jones	PB	S25	M	Pontypridd (Roadents)	18:39	18:08	5.4
	12	18:58	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.0
	13	19:06	Michael David Haines		SEN	M	Unattached	18:59	18:36	9.2
	14	19:49	Steven Smith		V45	M	Aberdare Valley	18:59	18:25	5.2
	15	20:06	Nathan Payne		S20	M	Unattached
	16	20:20	Tegid Phillips		U18	M	Cardiff Archers	18:45	18:45	22.0
	17	20:24	Tom Martin		S30	M	Unattached	18:19	17:16	12.2
	18	20:30	William Daniels		V60	M	Rhondda	19:59	19:06	9.6
	19	20:45	Keiryn Smithers		S25	M	Unattached
	20	20:47	Jamie Bishop		S30	M	Pontypridd (Roadents)	20:09	19:09	10.7
	21	20:51	Geraint Williams		V45	M	Aberdare Valley/Unattached	18:55	17:48	7.3
	22	21:06	Sandy Johnston		V65	M	Les Croupiers	20:02	18:20	10.2
	23	21:20	Ryan Lambeth		U20	M	Islwyn	19:54	19:14	10.0
	24	21:26	John Light		V35	M	Unattached	19:44	19:09	9.6
	25	21:33	Philip Vines	PB	V40	M	Unattached	21:33	21:23	19.3
	26	21:43	David Morgan		V40	M	Unattached
	27	21:57	Glenn Stephens		S25	M	Pontypridd (Roadents)	21:47	21:47	21.1
	28	22:00	Lewis Jacobs		U15	M	Rhondda	20:36	20:16	9.2
	29	22:01	Sean Price		V50	M	Rhondda/Welsh Masters	19:00	18:18	5.5
	30	22:02	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	10.3
	31	22:05	Jason Cardy		V40	M	Unattached
	32	22:09	Anthony Morgan		V55	M	Unattached
	33	22:27	Jim Murray		V45	M	Pontypridd (Roadents)	19:43	19:01	7.0
	34	22:36	Rhys Jones		S25	M	Unattached
	35	22:37	Keith Lynch		V45	M	Unattached
	36	22:57	Stephen Clift		V60	M	Unattached
	37	23:00	John Carroll		V50	M	Roberttown Road Runners
	38	23:06	Chris Panes		V50	M	Roberttown Road Runners
	39	23:10	Rory Griffiths		U11	M	Unattached
	40	23:10	Mark Griffiths		V50	M	Unattached
	41	23:13	Paul Edwards		V40	M	Cardiff	22:02	21:09	14.2
	42	23:18	Andrew Caple		V50	M	CDF Runners	22:29	22:26	11.7
	43	23:20	Andrew Knowles		V40	M	Unattached
	44	23:21	David Dewey		V35	M	Unattached
	45	23:26	Huw Williams		V35	M	Rhondda Valley	22:38	22:23	11.7
	46	23:30	Gwyn Lloyd		V60	M	Pontypridd (Roadents)	23:14	20:33	17.6
	47	23:32	Richard Treadgold		V60	M	Unattached	21:18	21:18	12.5
	48	23:32	David Sinclair		V45	M	White Rock	21:47	21:11	10.9
	49	23:34	Martin Davies		V50	M	Unattached	22:25	22:25	14.6
	50	23:39	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:38	21:54	11.1
	51	23:44	Leighton Gwyn		V55	M	Unattached	21:31	21:02	12.8
	52	24:05	Emelye Allmark		S30	W	Unattached
	53	24:07	Ros Tabor		V65	W	Dulwich/Cambridge H/Veterans	21:47	20:39	19.1
	54	24:13	Colin Childs		V55	M	Unattached
	55	24:14	Andrew Murray		V60	M	Dulwich/Veterans	22:17	19:29	18.7
	56	24:20	Jen Williams	PB	S30	W	Caerphilly RC	24:06	22:46	13.8
	57	24:29	Claire Manson		V35	W	Cardiff Triathletes	23:04	21:31	20.0
	58	24:39	Aled Hughes		V40	M	Ogmore Phoenix	19:19	18:46	4.0
	59	24:41	Paul Galea		V50	M	Roberttown Road Runners
	60	24:50	Wyn Thomas		V40	M	Unattached
	61	24:57	John Wilkes		V40	M	Unattached
	62	25:02	Lyn Cartwright		V40	M	Unattached
	63	25:04	Sian Khalil		V50	W	Pontypridd (Roadents)	23:06	22:44	13.4
	64	25:05	Lawrence Harrison		V55	M	Unattached
	65	25:08	Steven Cresswell		V40	M	Unattached
	66	25:10	Karl Johnson		S30	M	Roberttown	22:07	22:07	21.8
	67	25:14	Miles Thomas		V40	M	Roberttown Road Runners
	68	25:15	Kirsty Smith		S30	W	Unattached
	69	25:17	Ethan Morris		S20	M	Unattached
	70	25:18	Sophie Ambler		U18	W	Unattached
	71	25:20	Caroline Best		S25	W	Pontypridd (Roadents)	24:18	24:18	17.9
	72	25:33	Sian Pearce		V35	W	Islwyn	24:25	23:33	26.8
	73	25:45	Andrew Reynolds		V40	M	Pontypridd (Roadents)	23:47	22:47	20.4
	74	25:50	Dean Phipps		V45	M	Unattached
	75	25:53	Ceri Haddock		S30	W	Pontypridd (Roadents)	23:43	23:43	27.9
	76	25:55	Stephen Lewis		S30	M	Unattached
	77	26:04	Bretti Paxton		S25	W	Pontypridd (Roadents)	25:25	25:03	17.1
	78	26:07	Terence Greenaway		V65	M	Roberttown Road Runners
	79	26:09	Gareth Phillips		V55	M	Unattached	22:06	18:46	33.0
	80	26:10	David George		V45	M	Les Croupiers/Welsh Masters	25:33	20:58	11.0
	81	26:42	Richard Lewis		V50	M	Unattached
	82	26:43	Eirwen Davies		V55	W	Unattached	26:03	25:05	18.2
	83	26:50	Mike Evans		V50	M	Unattached	19:28	19:14	8.0
	84	26:54	Mark Preston		S25	M	Unattached
	85	26:57	Finlay Griffiths		U11	M	Bridgend	24:16	21:37	10.7
	86	27:01	Fiona Drysdale		V45	W	Ogmore Phoenix	25:26	24:06	16.9
	87	27:04	Maad Khalil		V55	M	Pontypridd (Roadents)	22:59	22:53	15.6
	88	27:10	Paul Dominic Jones		V40	M	Unattached	25:01	23:06	13.7
	89	27:13	Julie Clift		V60	W	Unattached
	90	27:23	Gareth Jones		V40	M	Unattached
	91	27:34	David Davies		V60	M	CDF Runners
	92	28:13	Jason Williams		V50	M	Unattached
	93	28:28	Lee Griffiths		V35	M	Parc Bryn Bach	22:45	22:21	15.7
	94	28:32	Anthony Carroll		V70	M	Unattached
	95	28:33	Peter Howell		V50	M	Unattached
	96	28:34	Claire Ghuman		V50	W	Pontypridd (Roadents)	26:42	26:42	25.3
	97	28:35	Alex Benson		V45	M	Unattached
	98	28:44	Lisa Pickering		V45	W	Unattached
	99	28:58	Mark Douglas		V35	M	Pontypridd (Roadents)	24:32	24:32	23.8
	100	29:03	Lisa Pryse		V45	W	Unattached
	101	29:09	Liam Pearce		U18	M	Unattached
	102	29:10	Vicky Stroud		V35	W	Roberttown Road Runners
	103	29:13	Robert Joslin		V45	M	Rhondda Valley	26:16	25:06	17.3
	104	29:16	Stuart Williams		V50	M	Pontypridd (Roadents)	23:36	23:04	18.9
	105	29:24	Marie Coles		V40	W	Caerphilly RC	25:16	24:04	16.9
	106	29:32	Paul Griffiths		V65	M	Pontyclun Road Runners
	107	29:38	Mike Harris		V45	M	Unattached
	108	29:40	Amanda McLaughlin-Jones		V50	W	Unattached
	109	29:41	Mair Johnson		S30	W	Pontypridd (Roadents)	28:52	25:49	24.0
	110	29:48	Unknown Athlete		SEN	M	Unattached
	111	30:01	Gerda Tallon		V60	W	CDF Runners
	112	30:02	Julie Haigh		V55	W	Caerphilly RC	28:38	28:26	23.1
	113	30:14	Christopher Clack		V40	M	Unattached
	114	30:35	Unknown Athlete		SEN	M	Unattached
	115	30:36	Unknown Athlete		SEN	M	Unattached
	116	30:54	Unknown Athlete		SEN	M	Unattached
	117	31:01	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	118	31:13	Jayne Stephens		V40	W	Unattached
	119	31:34	Holly James		U18	W	Aberdare Valley	28:01	23:22	36.7
	120	31:44	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	12.7
	121	31:55	Steve Ambler		V55	M	Unattached
	122	32:05	Jamie Puddy		V40	M	Unattached
	123	32:15	Joanna Davies	PB	V40	W	Rhondda Valley	32:15	32:15	42.4
	124	32:16	Ann Hurley		V40	W	Rhondda Valley	24:09	24:09	19.5
	125	32:22	Angela Lewis		V40	W	Pontypridd (Roadents)	27:31	24:53	17.8
	126	32:40	Elizabeth Henson		V45	W	Pontypridd (Roadents)	31:38	29:29	26.3
	127	33:18	Hannah Jones		V35	W	Roberttown Road Runners
	128	33:37	Ashley Cushing		SEN	M	Unattached	32:03	21:08	35.3
	129	34:00	Peter Horman		S25	M	Ystrad Mynach	32:14	24:03	18.7
	130	34:50	Neen Cleverley		V45	W	Unattached
	131	35:31	Daniel Alex Jones		SEN	M	Unattached	29:15	27:07	33.1
	132	35:47	Sophie Rae		S25	W	Unattached
	133	35:50	Victoria Andrews		S30	W	Unattached
	134	37:19	Elizabeth Humphreys		V55	W	Unattached
	135	37:52	Gemma Bennett		S30	W	Unattached
	136	38:18	Carwyn Pugh		U15	M	Unattached
	137	38:28	Hayley Pugh		V40	W	Pontypridd (Roadents)	32:43	29:42	31.5
	138	38:43	Unknown Athlete		SEN	M	Unattached
	139	38:43	Unknown Athlete		SEN	M	Unattached
	140	40:31	Catherine Scully		V35	W	Unattached
	141	41:45	Margaret Griffiths		V60	W	Unattached
	142	42:33	Stephne Puddy		V35	W	Pencoed Panthers	37:23	29:49	25.9
	143	42:35	Helen Underwood		V40	W	Unattached
	144	42:36	Elizabeth Czaban		V50	W	Clwb Run Wales	42:18	28:37	22.5
	145	42:55	Martin Carroll		S30	M	Unattached
	146	42:56	Catherine Carroll		V70	W	Unattached
	147	42:59	Dhana Caple		V45	W	CDF Runners	22:47	22:14	17.6