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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:04	Graeme Knott		V35	M	Harwich	16:55	15:54	7.2
	2	17:06	Kieran Hayles	SB	V35	M	Sudbury Joggers	17:06	16:48	7.1
	3	17:17	Tom Cresswell		SEN	M	Colchester H	16:58	16:22	0.4
	4	17:24	Adam Howlett		V45	M	Framlingham	17:00	17:00	0.3
	5	17:27	Robert Reason		V35	M	Harwich	16:47	16:11	7.9
	6	17:41	Gavin Race		V35	M	Harwich	17:17	17:17	9.7
	7	17:55	Paul Mingay		V60	M	Tiptree	17:38	16:56	6.1
	8	18:08	Joseph Boden	PB	U17	M	Colchester H	17:48	17:48	13.1
	9	18:11	Paul Preston		V45	M	Colchester H/St. Edmund Pacers	17:58	17:16	9.8
	10	18:25	Robert Smith	PB	SEN	M	Colchester H	17:58	17:29	5.0
	11	18:34	Simon Harrison	SB	V40	M	Harwich	18:34	18:01	6.7
	12	18:47	Richard Boden	SB	V50	M	Colchester H	18:47	18:23	6.1
	13	18:49	Aiko Henington	PB	V40	W	Colchester H/Japan	18:23	18:23	9.7
	14	18:59	Piotr Bulacz	PB	V45	M	Sudbury Joggers/Poland	18:21	18:21	3.5
	15	19:00	Paul Connell	PB	V45	M	Great Bentley	19:00	19:00	6.4
	16	19:02	Chris Manby	SB	V35	M	Colchester H	19:02	18:33	8.7
	17	19:04	Robin Brookes		V45	M	Harwich	18:24	18:09	6.4
	18	19:08	Mark Rutter		V55	M	Harwich	18:51	17:59	15.5
	19	19:10	William Radley	PB	U23	M	Tiptree	18:38	17:38	6.0
	20	19:18	Paul Dellar	SB	V50	M	Tiptree	19:18	18:19	6.0
	21	19:18	Elisa Bostock	SB	V35	W	Hadleigh Hares	19:18	18:50	23.4
	22	19:21	Andrew Buck	PB	V50	M	Sudbury Joggers	19:21	19:21	10.0
	23	19:25	Ray Baggs		SEN	M	Great Bentley	19:12	18:47	9.8
	24	19:27	Darren Barfield		V35	M	Sudbury Joggers	19:10	19:10	9.8
	25	19:27	Archie Barrington		U17	M	Harwich	18:35	17:51	9.0
	26	19:28	Richard Millward		V45	M	Colchester H	19:27	19:04	7.9
	27	19:32	Gavin Laws		SEN	M	Tiptree Road Runners
	28	19:38	Simon Ford	PB	V35	M	Colchester H	19:26	18:18	5.0
	29	19:47	Lee Allen	PB	V35	M	Harwich	18:40	18:40	7.6
	30	19:49	Chris Tye		V50	M	Ipswich TC	19:31	18:43	5.6
	31	19:50	Anthony Nixon	PB	V70	M	Ilford	19:50	19:50	19.3
	32	19:51	Terry Back		V60	M	Ipswich Jaffa	18:53	16:54	6.3
	33	20:01	Adrian Frost		SEN	M	Colchester Harriers
	34	20:03	Emma Drury		SEN	W	Sudbury Joggers	19:27	19:05	9.7
	35	20:05	Andrew Raynor		V50	M	Colchester H	19:26	18:11	6.8
	36	20:06	Mark Higgs		SEN	M	Harwich Runners
	37	20:08	Abbie Kerr		SEN	W	Braintree Athletics Club
	38	20:10	Rebecca Cooke		SEN	W	Colchester H	19:45	19:09	9.2
	39	20:10	Simon Day		V40	M	Harwich	19:16	17:46	4.9
	40	20:14	Jamie Fittock	PB	V35	M	Sudbury Joggers	19:39	19:20	6.3
	41	20:17	Angus Waine		SEN	M
	42	20:21	Matthew Stafford	SB	V35	M	Harwich	20:21	18:05	33.3
	43	20:21	Justin Burls		SEN	M
	44	20:22	Andrea James		SEN	M	Colchester Harriers
	45	20:31	Stuart Raffle		SEN	M	Harwich Runners
	46	20:40	Alan Jackson		V55	M	Ipswich Jaffa	20:27	19:47	9.7
	47	20:48	Daniel Wilkinson	SB	V40	M	Colchester H	20:42	19:50	10.8
	48	20:52	Rachael Hamblyn	PB	V35	W	Ipswich Jaffa	20:15	20:15	8.8
	49	21:19	Gary Perryman		V40	M	Tiptree	20:35	20:19	16.2
	50	21:20	Christopher Bing	SB	V35	M	Ipswich Jaffa	21:20	20:56	15.3
	51	21:24	Clive Pemberton		SEN	M
	52	21:31	Norman Gooch		SEN	M	Harwich Runners
	53	21:32	Sally-Ann Bowen		V40	W	Sudbury Joggers	21:06	21:06	12.6
	54	21:41	Richard Chalkley		SEN	M
	55	21:41	Ian Cannons	SB	V45	M	Harwich	21:41	19:38	10.0
	56	21:45	Jamie Lynch		SEN	M
	57	21:47	Tim Newton		V65	M	Ipswich Jaffa	21:30	20:15	14.2
	58	21:54	Andrew Williamson		SEN	M	Ealing Eagles Running Club
	59	21:56	Alan Gardner		SEN	M	Harwich Runners
	60	21:59	William Haining		V60	M	Harwich	20:56	18:15	9.8
	61	22:02	Paul Gilson	SB	V55	M	Ipswich Jaffa	22:02	21:59	23.8
	62	22:03	John Adams	PB	V40	M	Ipswich Jaffa	21:28	21:28	20.7
	63	22:04	Richard Moor		V55	M	Great Bentley	20:45	19:53	7.5
	64	22:08	David Munro		SEN	M
	65	22:13	Marc Driscoll		SEN	M
	66	22:15	Becky McCorquodale		V45	W	Harwich	20:46	19:30	19.4
	67	22:21	Phil Sanderson		V55	M	Harwich	22:15	21:01	11.4
	68	22:21	Nicola Martell-Smith		SEN	W	Colchester H	21:42	21:42	21.1
	69	22:21	Richard Newman		V50	M	Harwich	20:50	19:16	9.0
	70	22:24	Colin Farmer		V50	M	Great Bentley	20:53	20:29	12.0
	71	22:29	Rachel Jarvis		V50	W	Harwich	22:02	21:08	13.3
	72	22:29	Tom Blake		SEN	M
	73	22:32	Dave Watkins		SEN	M	Harwich Runners
	74	22:33	Max Chilver		SEN	M
	75	22:34	Ian Cottee		V45	M	Harwich	22:19	19:36	18.2
	76	22:35	Alexander Mccreadie		SEN	M	Harwich Runners
	77	22:48	Karen Stapleton		SEN	W	Harwich Runners
	78	22:50	Wayne Mumford		V50	M	Sudbury Joggers	22:32	22:32	16.3
	79	22:53	Cheryl Tye		V50	W	Ipswich TC	22:29	21:26	20.4
	80	22:53	Trevor Lewis		SEN	M
	81	22:54	Mark Avery		V50	M	Ipswich Jaffa	22:12	22:12	14.9
	82	22:59	Sharon Frost	PB	V45	W	Colchester H	22:17	22:17	19.4
	83	22:59	Oliver Burfoot		SEN	M
	84	23:00	Peter Clarke		V55	M	Harwich	22:52	19:51	16.0
	85	23:03	Steve Hunt	PB	V55	M	Hadleigh Hares	22:38	22:38	16.2
	86	23:16	Graham Clarke	SB	V70	M	Great Bentley	23:16	22:13	22.0
	87	23:19	Ian Bolton		V50	M	Harwich	22:57	22:57	15.5
	88	23:21	Simon Garner		SEN	M	Harwich Runners
	89	23:21	Harry Young	PB	U20	M	Harwich	21:36	21:36	23.4
	90	23:29	Francis Mills		V35	M	Harwich	22:11	21:00	12.2
	91	23:36	Kevin James		V60	M	Great Bentley	23:07	22:40	21.3
	92	23:36	Steve Clarke		SEN	M
	93	23:38	Charles Shoolbred		SEN	M	Stowmarket Striders Running Club
	94	23:45	Thomas Thornton		U23	M	Sudbury Joggers	23:29	23:29	34.9
	95	23:47	Robert Matthews		SEN	M	Harwich	23:40	20:06	34.2
	96	23:53	Nicola Challis		V35	W	Harwich	23:15	22:23	13.8
	97	23:58	Richard Griggs		V50	M	Harwich	22:15	22:07	27.1
	98	23:59	Tricia Stacey	PB	V45	W	Great Bentley	23:59	23:59	17.7
	99	24:07	Magdalena Komorowska		V35	W	Great Bentley	22:52	22:40	12.2
	100	24:11	John Cooke	SB	V50	M	Great Bentley	24:11	20:53	37.7
	101	24:17	Jean-Marc Bazzoni	PB	V50	M	Ipswich TC	24:17	24:17	37.7
	102	24:21	David Ford		SEN	M
	103	24:22	Kris Wills		SEN	M
	104	24:24	Al Cochram		SEN	M
	105	24:25	Rosie Forshaw		SEN	W
	106	24:28	Paul Newman		SEN	M
	107	24:29	Eric Shaw	PB	V70	M	Great Bentley	24:23	24:23	30.7
	108	24:31	Jeff Higgon		V65	M	Harwich	24:18	22:37	16.3
	109	24:31	Kim Pretty		V60	M	Unattached	23:50	21:16	9.9
	110	24:32	Andrew Read		SEN	M
	111	24:32	Andrew Farthing		V50	M	Harwich	24:01	22:54	25.4
	112	24:40	Peter Fraserhopewell		SEN	M	Harwich Runners
	113	24:45	Jason Meachan		SEN	M	Harwich Runners
	114	25:10	Ruth Benham		SEN	W	Harwich Runners
	115	25:12	Colin Matthews		V50	M	Harwich	24:18	21:49	25.6
	116	25:14	Helen Benham		V35	W	Harwich	24:34	24:34	19.3
	117	25:19	Claire Bransby		V45	W	Harwich	24:07	23:55	18.6
	118	25:19	Anne Herbert	PB	V60	W	Harwich	25:09	24:46	20.4
	119	25:21	Alastair Burfoot		SEN	M
	120	25:25	John Tiniakos		SEN	M	Harwich Runners
	121	25:31	Helen Thurlow		V35	W	Colchester H	23:31	23:24	24.3
	122	25:38	Kevin Fitchett		SEN	M	Harwich Runners
	123	25:47	Karl Leach		SEN	M	Harwich Runners
	124	25:47	Matt Doran		V40	M	Harwich	23:03	21:25	19.8
	125	25:50	Paul John Newman		SEN	M
	126	25:51	Steve Manley		SEN	M	Harwich Runners
	127	25:54	Katie Holmes		SEN	W
	128	25:54	Jon Wright		SEN	M
	129	26:11	Anthony Anderson	PB	V70	M	Harwich	26:11	26:11	30.0
	130	26:11	Valentina Burley	PB	V45	W	Harwich	25:49	24:58	15.5
	131	26:24	Amy Hawkins		SEN	W
	132	26:35	Steve Lawrence		SEN	M
	133	26:37	Kris Dalby		V35	M	Harwich	25:49	25:49	30.7
	134	26:52	Treena Harrington		SEN	W	Halstead Road Runners
	135	26:54	Marcus Turner		SEN	M	Harwich Runners
	136	26:55	Stuart Hunt		SEN	M	Hadleigh Hares	25:52	25:20	19.7
	137	27:14	Paul Smith		SEN	M	Harwich Runners
	138	27:47	Glyn Peck		V75	M	Harwich	27:31	22:59	33.5
	139	27:54	Isabella Mccreadie		SEN	W	Harwich Runners
	140	28:18	Samantha Edwards		SEN	W	Harwich Runners
	141	28:22	Karen Martin		V40	W	Harwich	27:17	27:17	36.6
	142	28:39	Jo Higgon		V55	W	Harwich	27:40	26:21	25.7
	143	28:40	Julie Haselwood		V65	W	Ipswich Jaffa	28:09	25:28	27.4
	144	28:41	Clive Platt		SEN	M
	145	29:02	Jacqui Kettle	PB	V60	W	Harwich	29:02	29:02	42.5
	146	29:04	Adrian Crooks		SEN	M	Fifty Three Twelve
	147	29:06	Christina Pretty		SEN	W	Harwich Runners
	148	29:25	Kelly Peck		SEN	W	Harwich Runners
	149	29:32	Sarah RoxbyClarke		SEN	W	Harwich	29:22	28:10	35.6
	150	29:38	Jean Wier		SEN	W	Harwich Runners
	151	29:38	Verity Webber		SEN	W	Harwich Runners
	152	29:56	Lisa Bond	PB	V45	W	Ipswich Jaffa	29:56	29:56	34.6
	153	29:56	Edward McCreadie	SB	V50	M	Harwich	29:56	26:09	28.3
	154	30:04	Julian Cordwell		V65	M	Harwich	30:00	24:00	27.4
	155	30:07	Daniel Jennings		SEN	M
	156	30:59	Anselm Martin		SEN	M
	157	31:04	Sarah Clarke		SEN	W
	158	31:19	Tracey George	SB	V50	W	Harwich	31:19	27:30	36.6
	159	31:31	Angela Walton		SEN	W	Harwich Runners
	160	31:46	Lian Meachen	PB	V40	W	Harwich	31:46	31:46	39.0
	161	31:48	Clare Richardson		SEN	W
	162	31:54	Barbara Law		V70	W	Great Bentley	30:13	29:39	33.9
	163	32:02	Kathy Barfield	PB	V55	W	Harwich	29:07	28:12	33.1
	164	32:27	Andrew Mills		SEN	M
	165	32:42	Claire Fraserhopewell		SEN	W	Harwich Runners
	166	32:52	Trevor Matthews		V50	M	Harwich	32:06	22:59	46.8
	167	33:08	Peter John Reeve		V55	M	Great Bentley	32:02	26:14	32.1
	168	33:12	Stuart Baggs		SEN	M	Great Bentley
	169	33:27	Karen Barker		SEN	W	Harwich Runners
	170	33:28	Thomas Dicker		SEN	M
	171	33:31	Vanessa Davis		SEN	W
	172	33:50	Teresa Farmer		SEN	W
	173	33:51	Rebecca Buckles		V35	W	Ipswich TC	31:42	31:42	38.7
	174	34:23	Sandra James	SB	V60	W	Great Bentley	34:23	31:49	38.6
	175	34:44	Alison Manley		SEN	W	Harwich Runners
	176	34:46	Roger Duffield		V75	M	Tiptree	32:33	24:42	38.1
	177	35:47	Zoe Lawrence		SEN	W
	178	35:59	Liz Smith	SB	V50	W	Harwich	35:59	28:53	50.2
	179	36:15	Corinne Shoolbred		SEN	W
	180	42:06	Emma Wright		SEN	W
	181	42:06	Amy Gould		SEN	W
	182	43:14	David Nugent		V65	M	Great Bentley	41:15	35:35	39.3