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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:50	31:49	Ben Fish		V35	M	Blackburn	31:15	29:38	-4.5
	2	32:21	32:20	Stuart Hawkes		V40	M	Tipton/Kidderminster & Stourport	30:23	30:23	6.2
	3	32:59	32:58	Chris Williams		SEN	M	Vale Royal	32:21	31:05	-1.8
	4	33:54	33:53	Ben Costello		SEN	M	Blackburn	32:27	31:27	0.1
	5	34:28	34:27	Mike Roberts		V35	M	Deestriders RC	33:33	33:33	9.1
	6	34:31	34:31	Mark Offord		V35	M	Altrincham	33:37	31:59	11.1
	7	34:36	34:35	Scott Matthews		SEN	M	East Cheshire	34:24	33:35	-0.1
	8	34:46	34:45	Mark Coulthard		SEN	M	South Cheshire	33:48	33:30	5.8
	9	34:53	34:52	Mark Walker		V40	M	Macclesfield	34:34	33:01	-0.6
	10	34:55	34:53	Gary Whitehouse	SB	V40	M	Tipton	33:41	33:41	-0.5
	11	35:39	35:39	Jon-Jo Doherty		SEN	M	St. Helens Striders	33:46	31:33	-2.4
	12	35:45	35:44	Stephen Watmough		V55	M	Warrington AC	34:45	34:06	0.9
	13	35:57	35:55	Nick Taylor		SEN	M
	14	36:00	35:59	Steven Hayes		V40	M	Deestriders RC	34:48	32:44	-1.3
	15	36:04	36:03	Dave Barratt		SEN	M
	16	36:08	36:08	Michael Dunne		SEN	M
	17	36:18	36:18	Kirsty Longley		V40	W	Liverpool Pembroke Sefton	35:09	33:35	0.8
	18	36:40	36:39	James Moles		V40	M	Manchester FrontRunners	35:36	34:52	1.4
	19	36:48	36:47	James Bartley	PB	U23	M	Unattached	36:47	32:02	-1.6
	20	36:55	36:50	Jonathan Lancaster		SEN	M	Chorlton	35:21	35:11	0.5
	21	36:59	36:55	Matthew Latham		SEN	M	Hyde	36:01	33:36	-0.3
	22	37:03	37:01	Alex Venables		V35	M	Preston	35:58	35:48	3.4
	23	37:12	37:08	Scott Nixon		SEN	M	Deestriders RC	35:58	32:29	-1.5
	24	37:21	37:19	Phil Pumford		V35	M	Buckley RC	35:34	33:12	0.0
	25	37:27	37:24	James Kok Shun	PB	SEN	M	Unattached	37:24	37:24	4.8
	25	37:27	37:24	Daniel Bundred		U20	M	Wilmslow	36:49	34:14	-1.0
	27	37:31	37:29	Mark Gray		V45	M	Steel City	36:09	36:09	12.4
	28	37:37	37:32	Ewan Edmondson		SEN	M	Macclesfield	37:02	34:51	2.8
	29	37:42	37:39	Tony Potts	SB	V40	M	Stockport	37:18	35:31	4.6
	30	37:51	37:50	Katherine Wood		U23	W	Sale Harriers Manchester	35:57	35:24	5.0
	31	37:54	37:52	James Birdsey	SB	V35	M	Unattached	37:52	37:40	14.7
	32	37:55	37:53	James Wilson		SEN	M
	33	37:57	37:55	Jason Turner		V40	M
	34	37:58	37:56	Sarah Murphy	SB	V40	W	Vale Royal	37:56	36:24	3.3
	35	38:05	38:01	Kyle Fairclough		SEN	M	South Cheshire	36:25	34:28	-0.1
	36	38:11	38:07	Mark Davies		V40	M	West Cheshire	35:58	35:58	3.7
	37	38:12	38:10	Mark Collier		V40	M	Unattached	36:01	33:04	-0.7
	38	38:15	38:11	Richard Johnson		V50	M	Altrincham	36:43	33:38	0.4
	39	38:21	38:09	Brian Davies		V55	M	Unattached	35:43	35:43	10.1
	40	38:22	38:19	Andrew Carter		V45	M	West Cheshire	36:45	36:36	4.8
	41	38:28	38:22	Nick Robinson		SEN	M
	42	38:30	38:18	Craig Bradbury		V40	M	Sale Harriers Manchester	36:54	35:53	2.5
	43	38:37	38:34	Ben Jones		SEN	M	Bury Athletic Club
	44	38:40	38:36	Callum Parkinson	PB	SEN	M	Hyde	38:36	36:44	3.0
	45	38:44	38:41	Rick Aldred		V40	M	Buxton	36:52	36:52	7.6
	46	38:49	38:47	Neil Andrew Robinson		V35	M	Deestriders RC	37:34	37:15	4.9
	47	38:53	38:51	Gary Milligan		V45	M	Stockport	35:00	34:56	4.3
	48	38:57	38:54	Matthew Taylor		V35	M	South Cheshire	36:00	34:37	0.5
	49	39:00	38:56	Paul Johnson		V40	M
	50	39:00	38:55	Matt Harrison		SEN	M	Pudsey Pacers RC
	51	39:01	38:56	John Carbutt		V35	M	Congleton	38:17	37:07	7.9
	52	39:03	39:01	Stephen Campbell	PB	SEN	M	Knowsley	35:23	32:49	-2.2
	53	39:08	39:05	Miras Eskander		V35	M	Northern Masters	38:53	37:14	3.9
	54	39:15	39:12	Stephen Ridgway		SEN	M
	55	39:18	39:15	James Kimber		SEN	M	Ellesmere Port	38:06	34:33	1.3
	56	39:24	39:18	Daniel Vasey		SEN	M	Chorlton	37:11	35:29	4.7
	57	39:27	39:24	Carol Parsons		V40	W	Ellesmere Port	37:28	35:57	1.8
	58	39:34	39:30	James Perry		V35	M	Macclesfield	37:53	36:19	2.9
	59	39:38	39:33	Jonathan Sewell		V45	M	Buxton	38:07	38:07	5.9
	60	39:41	39:37	Lucas Jones	SB	V40	M	Goyt Valley	39:37	38:05	4.0
	61	39:42	39:33	Harley Steward		SEN	M
	62	39:44	39:34	Nigel Garfield		V40	M
	63	39:44	39:42	Marcelino Da Silva Vong		SEN	M	City of Stoke	39:42	37:38	4.4
	64	39:46	39:41	Ian Nuttall		V50	M	Prestwich	37:20	37:20	6.0
	65	39:51	39:49	Nathan Porter		SEN	M	Goyt Valley	39:36	34:23	0.0
	66	39:54	39:51	Markus Dalgaard		U23	M	Handforth, Wilmslow Alderley/Loughborough Students	39:51	39:26	10.1
	67	39:54	39:49	Jonathan Kearsley		SEN	M	Wigan & District	37:33	34:23	-1.0
	68	39:55	39:53	Tom Cable		U23	M	West Cheshire	37:13	37:13	8.3
	69	39:57	39:49	Damian Jones	PB	SEN	M	Unattached	38:36	37:47	4.2
	70	39:58	39:56	Trevor Morris		V55	M	Wilmslow	37:35	34:38	7.6
	71	39:59	39:52	Mike Bayley	SB	V50	M	Northern Masters	39:43	38:54	9.4
	72	40:00	39:56	Matthew Harper		V40	M	Newcastle (Staffs) Tri Club	38:31	38:31	5.4
	73	40:01	39:56	Tom Armstrong		V40	M	Vale Royal	37:25	35:48	6.3
	74	40:02	39:55	Chris Copley		SEN	M
	75	40:04	39:59	Danielle Jepson		V40	W	Unattached	38:14	38:12	5.6
	76	40:04	40:00	Simon Whitwham		V45	M	Stockport	40:00	40:00	10.6
	77	40:05	39:58	Voo Walker		V40	M
	78	40:08	40:00	Carl Gaffney		SEN	M
	79	40:10	40:01	Chloe Clarke	PB	V35	W	Wilmslow	40:01	40:01	12.4
	80	40:21	40:16	Nathan Cameron	PB	V40	M	Sale Harriers Manchester	40:05	38:28	5.8
	81	40:21	39:58	Craig Leith		V50	M
	82	40:22	40:14	Peter Williams	SB	SEN	M	Wilmslow Striders	40:14	37:24	2.8
	83	40:25	40:17	James Macdonald		V45	M	Wilmslow	39:51	38:49	10.7
	84	40:33	40:27	Ciaran Wright		SEN	M	Macclesfield	40:27	37:27	5.3
	85	40:41	40:36	Mark Slater		V40	M
	86	40:41	40:33	Alan Cole		V60	M	Unattached	39:43	39:19	12.7
	87	40:46	40:36	Oliver Warren	PB	SEN	M	Unattached	39:12	37:56	2.2
	88	40:49	40:35	Andrew Cooper		SEN	M
	89	40:51	40:43	Hari Sholinghur		V40	M	Lymm	40:43	38:59	8.4
	90	40:55	40:47	Craig Flynn		SEN	M	Delamere Spartans	37:13	37:13	16.5
	91	40:57	40:52	Eamonn Keogh		V35	M	Chorlton	38:13	37:41	5.0
	92	41:00	40:48	Matthew Walker		V45	M
	93	41:03	40:59	Phil Rowen		V45	M	Lymm	39:17	38:17	3.6
	94	41:04	41:02	Simon Jackson		V45	M	Sale Harriers Manchester	37:52	36:45	5.0
	95	41:14	41:10	Gary Bergin		V45	M	Northern Masters AC
	96	41:15	41:08	Lora Blann		V35	W	Altrincham	39:06	38:36	6.0
	97	41:21	41:16	Richard Harrison		V45	M	Wilmslow	38:29	36:25	3.6
	98	41:25	41:20	Richard Kennaugh		V50	M	Altrincham	40:52	40:52	13.2
	99	41:27	41:24	Stan Owen		V65	M	Salford H	37:58	34:01	5.6
	100	41:30	41:09	Frank Murphy	PB	V35	M	Stoke FIT	41:09	41:09	17.2
	101	41:33	41:23	Robert Hasler		V35	M	Macclesfield	35:56	35:38	4.3
	102	41:35	41:25	Nicholas Parker		V50	M	Lichfield	41:06	39:56	12.1
	103	41:35	41:19	Craig Marchington		SEN	M
	104	41:36	41:29	Ian Mason		V50	M	Askern/Kingstone	40:12	37:15	8.2
	105	41:40	41:38	Helen Ibbotson	PB	V40	W	Oxted	39:48	39:48	9.7
	106	41:56	41:49	Matthew Haslam		SEN	M
	107	41:58	41:54	Robin Hall		V40	M	Wilmslow	38:49	38:49	7.0
	108	42:02	41:53	Michael Hilton		V40	M	Unattached	38:27	38:27	6.8
	109	42:03	41:54	Chris Given		SEN	M
	110	42:07	41:55	Robert Heggs		V40	M	Sale Harriers Manchester	41:04	38:17	6.1
	111	42:08	41:57	Malcolm Greig		SEN	M
	112	42:09	42:03	Amy Clark		SEN	W	Buxton	37:27	37:27	10.7
	113	42:13	42:05	Roy Watson		SEN	M
	114	42:21	42:10	Gerald Storey		V45	M
	115	42:25	42:15	Ray O'Keefe		V50	M	Macclesfield	40:14	39:14	8.3
	116	42:27	42:20	Richard Dunn		SEN	M
	117	42:28	42:20	Richard Jones		SEN	M
	118	42:29	42:12	Kris Poliwodzinski		SEN	M
	119	42:37	42:23	Owen Rawlinson		V40	M
	120	42:37	42:25	Graham Cox		V55	M
	121	42:38	42:26	Gareth Monger		SEN	M
	122	42:39	42:28	Simon Liptrott		V40	M	Vegan	40:48	40:02	10.2
	123	42:46	42:38	Darren Peatfield		V45	M	Marple Runners	40:48	39:55	7.5
	124	42:47	42:40	Robert Maxwell		V45	M
	125	42:50	42:35	Tony Barras		V40	M	Hyde	40:53	40:53	6.9
	126	42:56	42:46	Anthony Spruce		SEN	M	West Cheshire	39:45	39:45	13.2
	127	43:01	42:48	Anthony Gay		V45	M
	128	43:02	42:46	Stuart Kilmartin		V45	M	Chorley ATC	40:36	40:36	10.4
	129	43:02	42:50	Christopher Cowley	SB	V45	M	Unattached	42:23	40:12	16.0
	130	43:03	42:52	James Blair		V45	M
	131	43:04	42:57	Chris Butterworth		V35	M	Lonely Goat RC	42:19	41:25	10.9
	132	43:05	42:59	Graham Harrison		V55	M	Altrincham	41:19	38:12	8.2
	133	43:05	42:51	Thomas Lote		U15	M	Telford AC	41:06	41:06	14.4
	134	43:08	42:52	Catherine Hennelly	PB	V40	W	Chorlton	42:52	42:52	32.9
	134	43:08	42:52	Ben Caldwell		SEN	M
	136	43:10	42:24	Steven Heap		V40	M
	137	43:11	42:55	Steve Page		SEN	M	Hyde Village Striders
	138	43:11	42:55	Andrew Hadfield		V45	M	Hyde/Stockport	38:24	38:00	7.8
	139	43:12	42:56	Liam Mellon	SB	SEN	M	Hyde	42:46	42:18	15.0
	140	43:13	42:51	Mark Crawford		SEN	M
	141	43:17	43:11	Simon Emery		SEN	M	Didsbury Runners
	142	43:22	43:02	Rob Allman		SEN	M
	143	43:24	43:15	Gareth Evans		V40	M	Abergele	41:11	40:34	10.1
	144	43:26	42:59	Alan Davies		SEN	M
	145	43:29	43:18	Craig Shakespeare		V40	M
	146	43:32	43:20	Steven Boyd		V45	M
	147	43:34	43:28	Christopher Roberts		V40	M	Northern Masters	42:45	40:55	8.1
	148	43:36	43:30	Jane Fletcher	SB	V40	W	Manchester FrontRunners	43:30	39:31	13.0
	149	43:37	43:29	Girish Patel	SB	V50	M	Salford Met	42:43	39:46	8.7
	150	43:37	43:29	Tom Snape		V40	M
	151	43:40	43:22	Jamie Graham T20/F20		SEN	M	Cannock & Stafford	39:52	38:12	4.8
	152	43:41	43:30	Nick Power		SEN	M
	153	43:43	43:18	Mark Hatton		V35	M	Knutsford Tri Club	40:34	37:30	3.4
	154	43:45	43:33	Joshua Lee		SEN	M
	155	43:47	43:37	Simon Gebbett		V45	M	Bramhall Runners	43:37	41:25	12.8
	156	43:49	43:34	David Wood		SEN	M
	157	43:51	43:36	Paul Brackley		SEN	M
	158	43:52	43:28	Michael Richards		SEN	M
	159	43:53	43:36	Matthew Taylor		V40	M
	160	43:54	43:38	Tim Unwin		V40	M
	161	43:54	43:48	Liam Smith		SEN	M
	162	43:58	43:55	Dale Richards		SEN	M
	163	44:01	43:50	Richard Lawson		V45	M	Wilmslow	42:06	41:06	8.7
	164	44:02	43:45	Paul Smith		SEN	M
	165	44:04	43:46	Dariusz Podsiadly		SEN	M
	166	44:04	43:47	Ian Wright	SB	V45	M	St. Helens Striders	43:47	40:55	14.8
	167	44:04	43:54	Mark Wilde		V40	M	Royton	40:54	38:31	17.1
	168	44:05	43:39	Craig Hamer		SEN	M
	169	44:05	43:49	Michael Glennon		SEN	M
	170	44:06	43:20	Andrew Keary		V40	M
	171	44:06	43:55	David Redfern		V40	M
	171	44:06	43:54	Andrew Growcott		V35	M	South Cheshire	43:54	41:53	9.2
	173	44:07	44:00	Hannah Gravett		U20	W	Macclesfield/Leeds Uni	44:00	44:00	20.1
	174	44:08	43:57	Paul Norris		V60	M	Wilmslow	41:44	40:24	8.9
	175	44:10	44:04	Ross Armstrong		SEN	M
	176	44:10	44:01	Nik Galloway		SEN	M
	177	44:10	43:58	Oliver McConnell		SEN	M
	178	44:15	43:55	Wayne Grant	PB	V40	M	Goyt Valley	43:55	43:55	13.1
	179	44:16	44:00	Richard Clarke-Williams		SEN	M	Macclesfield	42:16	37:39	3.4
	180	44:17	44:02	Gary Wilcox	PB	V40	M	Unattached	43:56	42:42	7.9
	181	44:19	43:48	Samantha Millns		V45	W	Hyde	42:45	42:45	15.4
	182	44:19	44:09	Richard Skitt	SB	V35	M	Manchester H	43:00	42:49	12.7
	183	44:21	44:07	Lee Birchall		V35	M	South Cheshire	41:43	41:43	11.4
	184	44:22	43:55	Adam Clegg		V40	M
	185	44:24	44:18	Andy Melvin		V45	M	Stockport	41:42	41:42	11.9
	186	44:27	44:03	Luke Fletcher		SEN	M
	187	44:29	44:11	Daniel O'Connell		SEN	M
	188	44:30	44:13	Frankie Yan		V35	M	Hyde	40:04	37:40	12.6
	189	44:31	44:27	Stephen Bellis		V60	M	Buckley RC	42:31	36:29	10.5
	190	44:31	44:24	Robert Kedian		V40	M	Manchester YMCA	39:56	39:06	8.6
	191	44:37	44:17	Simon Pickering		SEN	M
	192	44:41	44:11	James Lindley		SEN	M
	193	44:43	44:12	Keith Halligan	PB	V50	M	Hyde	42:24	42:24	12.8
	194	44:44	44:30	Adam Potts		V45	M
	195	44:46	44:25	Stephen Brown	SB	V45	M	Stockport	44:25	41:53	7.9
	196	44:47	44:34	Mike Partington		V45	M	Astley & Tyldesley	43:38	42:33	10.9
	197	44:48	44:38	Rachel Syddall		SEN	W
	197	44:48	44:29	Andrew Curvis		SEN	M	Unattached	40:32	35:34	2.6
	199	44:48	44:25	Mark Edmundson		V45	M
	200	44:49	44:40	Max Syddall		SEN	M
	201	44:49	44:37	Jordan Lee		SEN	M
	202	44:52	44:43	Paul Rushworth		V40	M	Grantham RC	43:32	39:09	12.7
	203	44:55	44:46	Paul Wright		V55	M
	204	44:55	44:45	Nick Lewis-white		SEN	M	South Cheshire Harriers
	205	45:03	44:48	Nick Jackson		V50	M	Wilmslow	40:05	37:11	7.0
	206	45:05	44:35	Duncan Shuttleworth		V55	M	Fylde Coast Runners	44:35	40:00	10.2
	207	45:07	44:48	Ally Hughes		SEN	M
	208	45:16	44:47	Andrew Penney	SB	V45	M	Styal	41:52	38:48	12.2
	209	45:18	44:57	Matt Roberts		V50	M
	210	45:20	45:08	Michael Gough		SEN	M
	211	45:21	44:56	Robert Bottomley		SEN	M
	212	45:22	45:04	Craig Hurst		V45	M
	213	45:22	44:56	Martin Cuthbertson		SEN	M
	214	45:26	44:55	Stuart Eustace		SEN	M
	215	45:30	45:13	David Hartley	SB	V35	M	Helsby RC/Ellesmere Port	43:32	42:19	12.5
	216	45:31	45:17	Tim Rhodes		V45	M	South Derbyshire	42:45	37:56	6.8
	217	45:35	45:22	Chris Lawlor		SEN	M
	218	45:37	45:09	Martyn Jones		V35	M	Stockport Tri	45:09	44:11	12.6
	219	45:38	45:13	Mark Gallagher	PB	SEN	M	West Cheshire	44:23	44:23	15.1
	220	45:40	45:10	Andrew Mettam		SEN	M
	221	45:43	45:23	Matt Biglin		V55	M	Goyt Valley Striders
	222	45:45	45:21	Heather McWalter		V45	W	Wilmslow Running Club
	223	45:50	45:39	Duncan Dickinson	PB	V50	M	Altrincham	43:54	43:54	10.7
	224	45:53	45:35	Andy Thomas		V45	M
	225	45:55	45:46	David Levis		V50	M	Poynton Runners
	226	45:59	45:41	Andrew StokesOwen		V50	M
	227	46:00	45:32	Michael Mclaughlin		V35	M	Styal	45:32	40:15	7.1
	228	46:01	45:48	Louisa Harrison		V40	W	Wilmslow	40:38	40:27	8.0
	229	46:01	45:41	Antonia Gonzales-Bailey		V45	W	Styal	45:09	43:00	19.8
	230	46:02	45:42	Nick Heaton	SB	V45	M	Bramhall Runners	44:07	44:07	14.0
	231	46:03	45:49	Faez Kaiser		V45	M	Bramhall Runners	44:09	43:56	12.5
	232	46:03	45:51	Richard Parris		V50	M
	233	46:10	45:37	Natalie Cripps		SEN	W
	233	46:10	45:37	Mike Hoodless		SEN	M
	235	46:10	46:05	Michael Stanley		V45	M	Congleton	44:13	44:10	15.3
	236	46:11	45:57	John Rippon		SEN	M
	237	46:12	45:53	Don Ingham		V45	M
	238	46:14	45:53	Thomas Badrock		SEN	M	Chester Road Runners
	239	46:15	45:58	Tim Griffiths		V40	M
	240	46:17	46:03	Amy Carr		SEN	W	Manchester FrontRunners	44:24	44:24	12.5
	241	46:23	45:48	Oliver Barber		V35	M	Macclesfield	44:42	38:55	9.6
	242	46:24	46:05	Di Jones		V45	W
	243	46:26	45:50	Steven Core		SEN	M	Knaresborough Striders	45:50	45:50	6.8
	244	46:28	46:17	Chris Hughes		SEN	M
	245	46:28	46:08	Mark Whelan	PB	V50	M	Goyt Valley	46:08	46:08	19.4
	246	46:29	45:37	Stacey Mamoun		SEN	W
	247	46:33	46:09	Philip Kok Shun		SEN	M
	248	46:39	46:08	Andrew Charlesworth	SB	V45	M	Hyde	45:48	44:27	12.7
	249	46:40	46:08	Thomas Foster		SEN	M
	250	46:42	46:13	Andrew Horrocks		V40	M