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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:49	30:49	Nick Earl		SEN	M	City of Norwich	29:47	29:43	-4.6
	2	31:34	31:34	Ash Harrell	SB	SEN	M	City of Norwich/Woodford Green Essex Ladies	30:56	30:18	0.8
	3	32:52	32:51	James Senior	SB	SEN	M	City of Norwich	31:51	31:51	0.4
	4	33:26	33:25	Stu Huntington	SB	SEN	M	City of Norwich/Aldershot, Farnham & District	33:25	30:45	0.5
	5	33:34	33:33	Jamie Short	PB	SEN	M	Leicester	33:01	33:01	0.3
	6	33:41	33:40	Kevin Holland		V40	M	Crawley	32:50	32:07	1.2
	7	33:47	33:47	Jonny Earl		SEN	M	Hercules Wimbledon	31:52	31:47	-2.8
	8	33:58	33:57	Dominic Blake		V35	M	Reepham	33:22	33:02	1.4
	9	34:14	34:13	Sam Coyne		SEN	M	Bure Valley	32:59	32:59	3.2
	10	34:21	34:20	Robert Chenery	SB	SEN	M	Ipswich Jaffa/Bungay Black Dog	34:20	33:17	-0.4
	11	34:34	34:33	Dominic Oliver	SB	U23	M	City of Norwich/Waveney Valley	34:33	32:59	4.4
	12	34:38	34:37	Gary Crush		V40	M	City of Norwich/Eastern Masters	34:06	33:15	-1.3
	13	34:49	34:47	Michal Wegrzyn		V35	M	Unattached/Poland	34:35	34:11	7.5
	14	34:56	34:55	Chris Mickleburgh		SEN	M	Bure Valley/Basildon	34:50	34:29	3.2
	15	35:04	35:03	Dani Nimmock		SEN	W	City of Norwich/Woodford Green Essex Ladies	33:44	33:41	0.6
	16	35:08	35:07	Wayne Bell		V40	M	Newham & Essex Beagles/South London	34:45	33:40	2.8
	17	35:12	35:11	Steven Cannell		SEN	M	Unattached	34:44	33:04	10.7
	18	35:34	35:33	Will Simm		U17	M	City of Norwich	35:33	35:33	-2.3
	19	36:10	36:08	Mathew Webb		SEN	M	Tri-Anglia Triathlon Club
	20	36:25	36:24	Adam Tapley		U23	M	Cambridge & Coleridge/Cambridge TC	36:24	32:51	-1.7
	21	36:29	36:27	AN Other
	22	36:32	36:30	Nathan Risbey	SB	V35	M	Tri-Anglia	36:30	34:51	7.4
	23	36:34	36:31	Jonathan Stockwell	PB	V35	M	City of Norwich	36:21	34:54	3.6
	24	36:42	36:40	Neil Adams		V40	M	North Norfolk BR	35:45	33:33	-1.1
	25	36:51	36:41	Richard Heath		V40	M	Colchester H	35:18	35:14	3.7
	26	36:57	36:42	Owen Perry	PB	U23	M	Nottingham Uni	36:42	36:42	11.3
	27	36:59	36:52	Ed Plager		V35	M	Brighton Phoenix	35:02	35:00	-0.8
	28	37:03	37:02	Gavin I'Anson		SEN	M
	29	37:06	37:04	Joe Pennington	PB	SEN	M	London Heathside	37:04	36:13	2.9
	30	37:10	37:07	Dean Bain	PB	SEN	M	Waveney Valley	35:51	35:31	10.1
	31	37:11	37:08	John Hudson	SB	V35	M	Norwich RR	36:38	34:05	-0.8
	32	37:19	37:18	Edward Whiting		U17	M	City of Norwich	37:18	36:11	-1.3
	33	37:25	37:24	Craig Fiddaman		SEN	M	Ipswich Jaffa	33:27	33:27	5.6
	34	37:29	37:25	Sam Barker	PB	U23	M	Wymondham	37:25	37:11	12.8
	35	37:38	37:36	Andrew Carrier		SEN	M
	36	37:39	37:37	Simon Bryant		SEN	M	Norwich Road Runners
	37	37:39	37:36	John D Moore		V55	M	Norfolk Gazelles	35:57	35:57	2.9
	38	37:40	37:37	Simon Wright		V35	M	Norwich RR	35:12	35:12	7.5
	39	37:46	37:44	Jake Stearman	SB	U20	M	Dereham	37:44	35:26	14.3
	40	37:50	37:48	Alan Hume		V40	M	Central/Norfolk Gazelles	36:08	34:20	3.1
	41	37:53	37:50	Perry Payne		SEN	M	Norwich RR	37:36	37:20	11.2
	42	37:53	37:52	Sammy Rashid		V50	M	Liverpool Pembroke Sefton/Sheffield Uni	37:38	31:44	14.2
	43	38:01	37:55	Simon Cook		V35	M	Lowestoft	37:24	35:10	1.0
	44	38:02	37:59	Christopher Meadows	PB	SEN	M	Bracknell Forest	37:59	36:15	1.9
	45	38:02	37:58	Marc Coles		V40	M	Norwich RR/Waveney Valley	36:54	35:47	1.6
	46	38:04	38:02	Leanne Finch	PB	SEN	W	City of Norwich	38:02	36:35	3.1
	47	38:12	38:10	Alastair Leckie	PB	V35	M	Norwich RR	37:13	37:11	3.9
	48	38:19	38:11	Tom Richardson		SEN	M
	49	38:20	38:18	Jo Andrews		V40	W	Bungay Black Dog	37:42	36:44	1.7
	50	38:39	38:36	Andrew Bonner		SEN	M
	51	38:42	38:37	Matt Howard		SEN	M	Norwich RR	38:30	36:21	3.2
	52	38:42	38:34	Richard Mead		SEN	M	Grange Farm & Dunmow	38:20	37:49	4.6
	53	38:43	38:39	Marc Evans		V35	M	Great Yarmouth RR	36:18	36:18	4.8
	54	38:45	38:43	Paul Smith		V40	M	Norwich RR	37:37	37:37	5.8
	55	38:46	38:40	Ben Churchman	SB	SEN	M	Diss	38:40	38:05	4.6
	56	38:48	38:44	Simon English		V40	M	Vegan	35:57	35:04	3.3
	57	38:51	38:42	Chris Yeates		V35	M	City of Norwich	37:03	36:51	6.9
	58	38:59	38:55	David Bettinson		V45	M
	59	39:00	38:57	Euan Carrier		SEN	M
	60	39:02	38:59	John Scoggins		V35	M	City of Norwich	36:01	34:51	1.7
	61	39:04	39:00	Rory Judd		SEN	M
	62	39:05	39:02	Philip Wright	PB	V40	M	Bure Valley	39:02	39:02	6.5
	63	39:06	39:02	Steve Ely		V45	M	Wymondham	38:31	37:11	6.2
	64	39:08	38:59	Joe Frary		SEN	M
	65	39:12	39:09	Chris Bullock		V40	M	Norwich RR	37:13	36:20	2.3
	66	39:14	39:10	Aidan Thorpe	PB	SEN	M	Unattached	38:26	38:26	3.8
	67	39:15	39:12	Mark Garrett		V55	M	Norwich RR	38:33	37:13	5.8
	68	39:16	39:07	Richard Hanson		V50	M
	69	39:16	39:10	Martin Farr	PB	V35	M	Lowestoft	39:10	37:59	7.3
	70	39:17	39:02	Martin Westley	PB	SEN	M	Harlow Run Tri	37:34	35:28	3.3
	71	39:19	39:16	Andrew Mulligan		SEN	M	Coltishall Jaguars	38:13	36:48	9.2
	72	39:19	39:06	Jonny Hodges		SEN	M
	73	39:21	39:16	Rowan Stringer		U23	M	Unattached	39:16	35:35	3.6
	74	39:21	39:12	Jack Stuttle		SEN	M
	75	39:23	39:22	Luke Hubbard		SEN	M
	76	39:28	39:22	Steven Carruthers		V45	M	Waveney Valley	37:41	37:41	7.7
	77	39:29	39:27	Westley Walker	PB	V40	M	Haverhill RC	39:27	38:28	5.3
	78	39:30	39:22	Billy Heseltine		SEN	M	Great Yarmouth Road Runners
	79	39:33	39:32	James Ward		SEN	M
	80	39:33	39:19	Chris Leek		V40	M	Framlingham	38:15	35:17	2.5
	81	39:35	39:34	Jack Adcock		U20	M	City of Norwich	35:15	35:15	16.7
	82	39:36	39:32	Phil Whiting		V40	M	Norfolk Gazelles	37:53	37:53	5.0
	83	39:38	39:36	Todd Lake		V50	M	Dereham	38:13	37:28	8.4
	84	39:42	39:39	Chris Harrison		V35	M	Norwich RR	37:51	36:55	6.1
	85	39:42	39:17	Mark Persich		SEN	M
	86	39:43	39:38	Lee Collins		V40	M
	87	39:43	39:41	Emma Risbey		V35	W	City of Norwich	37:41	35:24	17.0
	88	39:43	39:36	Robert Wapshott		V40	M	Hallamshire	37:39	37:23	10.1
	89	39:46	39:41	Jonathan Cordle		V50	M	Norwich RR	38:17	38:04	7.7
	90	39:47	39:44	Alistair Shearer		SEN	M	Wymondham	38:23	37:53	3.0
	91	39:49	39:46	Nigel Arnold	SB	V60	M	Norfolk Gazelles	39:36	34:05	7.4
	92	39:49	39:44	James Fowler		V40	M	Norfolk Gazelles	39:28	36:06	3.0
	93	39:51	39:46	Jenni Muston		V40	W	Spenborough	38:47	38:27	8.8
	94	39:52	39:48	Kieron McFarlane	PB	U17	M	City of Norwich	39:00	37:09	7.6
	95	39:54	39:42	Sam Russell		SEN	M	Wymondham	38:01	36:10	3.9
	96	39:54	39:39	Stephen Bonnot		V40	M
	97	39:55	39:44	Will Bamber		SEN	M
	98	39:55	39:51	David Houghton		V45	M	Norwich RR	39:32	37:34	4.1
	99	39:56	39:50	Peter Clarke	SB	V55	M	Diss	39:50	38:58	4.7
	100	39:58	39:47	Mat Porter		V40	M	Norwich RR	38:12	35:40	8.8
	101	40:05	40:01	Kevin Frazer		V55	M	Wymondham	38:53	38:01	7.7
	102	40:06	40:00	Sam Jones		SEN	M
	103	40:07	39:54	Matthew Thomas		SEN	M	Saxmundham Sports Running & Fitness Club
	104	40:16	40:07	Peter Green		V50	M	Somer	37:47	37:10	13.7
	105	40:16	40:14	AN Other
	106	40:21	40:13	Chris Gray	PB	SEN	M	Clapham Chasers	40:13	40:13	21.3
	107	40:23	40:20	Roberto Pena		SEN	M
	108	40:25	40:16	Robert Pope	PB	SEN	M	Ely	40:16	40:16	8.3
	109	40:27	40:25	Matt Jenkins		SEN	M	Norwich RR	40:25	37:32	3.7
	110	40:28	40:24	Joe Denton		V45	M
	111	40:29	40:27	Michael Wilkinson	PB	SEN	M	Norwich RR	40:14	36:45	8.1
	112	40:30	40:25	Ian Bray		V35	M	Norwich RR	38:35	36:09	2.0
	113	40:33	40:19	Jacob Stares		U17	M	City of Norwich	40:19	38:08	15.6
	114	40:35	40:27	Tony Mccallum		V45	M	North Norfolk BR	39:42	39:26	4.9
	115	40:35	40:29	Les Hutchinson	PB	V35	M	Cherwell	39:35	39:35	6.4
	116	40:37	40:30	Sean Thompson	PB	V45	M	Wymondham	40:30	37:06	2.9
	117	40:38	40:33	James Layton		SEN	M
	118	40:39	40:32	Richard Jones		SEN	M
	119	40:40	40:33	Jason Brunt	SB	V45	M	Norfolk Gazelles	39:52	38:21	5.9
	120	40:40	40:35	Paul Terreros		SEN	M
	121	40:40	40:36	Matt Philpot		SEN	M
	122	40:41	40:32	Shaun Braybrook		V35	M	Wymondham	39:25	37:55	4.8
	123	40:42	40:34	Mark Clues		V50	M	Tri-Anglia	38:40	37:22	3.5
	124	40:42	40:33	Lee Forder		SEN	M
	125	40:44	40:34	Sam Wenham		SEN	M
	126	40:45	40:42	Stuart Buchan		SEN	M
	127	40:52	40:43	Samuel Pickford		SEN	M
	128	40:54	40:49	Chris Millsted		SEN	M
	129	40:54	40:44	Radley Fenn	PB	V35	M	Coltishall Jaguars	40:44	40:12	11.1
	130	40:54	40:52	David Hinton		SEN	M
	131	40:55	40:53	James Halsey		SEN	M
	132	40:57	40:41	Darren Liversidge		V40	M
	133	40:59	40:38	Chris Jones		V40	M
	134	41:00	40:56	Simon Brighten		SEN	M
	135	41:01	40:56	Paul Owen		V40	M
	136	41:01	40:57	Philip Brockington		V40	M
	137	41:06	40:56	Shay Walpole		U20	M	Norwich RR	40:46	40:46	3.7
	138	41:08	40:45	Matthew Plane		SEN	M
	139	41:09	40:59	Dominic Richardson		SEN	M
	140	41:10	41:02	Peter Shackleton		V55	M	Unattached	40:50	38:01	7.2
	141	41:11	41:04	Alice Rees	PB	U20	W	City of Norwich	41:04	41:04	23.5
	142	41:12	41:08	Trevor Gannon		V40	M	Norwich RR	37:19	35:13	0.5
	143	41:14	40:52	Tom McCusker	PB	SEN	M	Itchen Spitfires/Newmarket J	40:52	34:14	-1.2
	144	41:15	41:12	Ashley Hobbs		SEN	M	Norwich RR	40:30	35:56	8.4
	145	41:15	41:06	James Carass		SEN	M	Great Yarmouth RR	39:34	39:34	15.3
	146	41:15	41:05	Mark Banham		SEN	M
	147	41:16	41:04	Aston Martin		U23	M	Norwich RR	39:25	38:25	4.6
	148	41:16	41:01	David Gibbs		SEN	M
	149	41:17	41:07	Neil Button		V45	M	Coltishall Jaguars	39:56	39:44	10.1
	150	41:17	41:10	Dominic Doggett		SEN	M
	151	41:17	41:05	James Halls		SEN	M
	152	41:19	41:07	David Foreman	PB	V40	M	Norwich RR	41:07	41:07	20.1
	153	41:20	41:14	Will Layton	SB	SEN	M	Tri-Anglia	41:14	39:35	10.2
	154	41:22	41:14	Steven Garland		SEN	M
	155	41:26	40:38	Craig Alexander		SEN	M	Tri-Anglia	38:26	38:26	7.6
	156	41:35	41:27	Anthony Kendrick		SEN	M
	157	41:35	41:01	Peter Coe		SEN	M
	158	41:36	40:41	David Thomson		SEN	M
	159	41:37	41:13	Andrew Buckley		SEN	M
	160	41:38	41:33	Stuart Barnard		V40	M	Wymondham/Police	38:26	38:26	13.6
	161	41:39	41:31	Ross Ashton		V40	M	City of Norwich	40:59	40:59	6.6
	162	41:39	41:21	Stuart Coe	SB	V40	M	Unattached	38:49	38:49	14.8
	163	41:40	41:32	Phillip Bray		SEN	M
	164	41:41	41:34	Jason Ford	PB	V35	M	Norfolk Harriers	41:34	41:34	32.4
	165	41:43	41:36	Jonathan Wiles		V45	M	Bungay Black Dog	40:09	39:00	7.4
	166	41:45	41:24	Daniel Tarr		V40	M
	167	41:46	41:24	Andrew Black		SEN	M
	168	41:51	41:29	Archie Campbell		SEN	M
	169	41:51	41:42	An Other		SEN	M
	170	41:52	41:40	Ronnie Mount		V40	M	Norwich RR	40:08	40:08	7.1
	171	41:53	41:39	Rhys Foyster		U17	M	City of Norwich	41:39	39:49	18.0
	172	41:53	41:29	Patrick Benson		SEN	M
	173	41:53	41:38	Simon Bales		V40	M
	174	41:57	41:27	Lee Fairweather		V40	M
	175	42:01	41:36	Henry Morrison		V40	M
	176	42:02	41:54	David Stevens		SEN	M	Unattached	41:54	40:59	21.1
	177	42:05	42:01	Carl Duckworth		V40	M
	178	42:05	41:46	Darren Woodward		V45	M	Tri-Anglia	41:46	40:57	6.8
	179	42:07	41:58	Steven P Guy		V40	M	City of Norwich	41:58	39:47	15.0
	180	42:07	41:58	John Fensom	PB	V35	M	Bungay Black Dog	41:58	41:02	15.5
	181	42:08	42:05	Rick Ward		SEN	M
	182	42:08	41:32	Tyrone Young		SEN	M	Unattached	39:44	39:44	8.4
	183	42:11	41:49	Martijn Muntingh		V40	M
	184	42:11	42:04	Mark Storey	SB	V50	M	City of Norwich	42:04	41:01	9.0
	185	42:12	42:00	Tim Ford		SEN	M
	186	42:12	42:05	Julliette Watkinson		V35	W	Wymondham	40:21	37:43	2.9
	187	42:12	41:57	Matthew Bird		V40	M	Unattached	41:57	41:57	27.3
	188	42:12	42:06	Alexandra Ely		V40	W	Wymondham/Norfolk Harriers	40:47	39:24	6.3
	189	42:15	42:01	Jonathan Tucker		SEN	M
	190	42:16	42:02	Paul Rose		V40	M	Unattached	42:02	39:25	8.2
	191	42:19	42:10	Andy Keeler		V55	M
	192	42:19	42:13	Richard Dade		V45	M	Wymondham	41:58	39:42	6.1
	193	42:20	41:17	Adam Noakes		SEN	M
	194	42:21	42:08	Simon Bekker		V40	M
	195	42:21	42:10	Lewis Spurgin		SEN	M	Norwich RR	40:39	40:39	15.1
	196	42:23	42:16	Matthew Collier		V45	M	Norfolk Gazelles	39:46	36:55	3.2
	197	42:24	42:13	William Whittam		SEN	M	Norwich RR	42:13	42:13	23.3
	198	42:25	42:10	Adam Parke		SEN	M	Unattached	41:30	38:54	2.7
	199	42:26	41:51	Ian Bailey		V45	M
	200	42:27	42:21	Jeremy Bell		V45	M
	201	42:30	42:15	Dom Copping		V40	M
	202	42:33	41:40	Richard Scargill		SEN	M
	203	42:34	42:02	Mark Allen		V45	M
	204	42:40	42:32	David Allum	SB	V35	M	Norfolk Harriers	42:32	41:46	17.7
	205	42:41	42:26	Dean Howard		V45	M	North Norfolk BR	41:50	41:14	9.3
	206	42:41	42:33	Rose Waterman		V35	W	Tri-Anglia	42:03	38:52	8.9
	207	42:47	42:38	Matthew Goldspink		SEN	M
	208	42:48	41:55	Matt Tomlinson		V45	M
	209	42:53	42:43	Roger Hyland		V60	M	Unattached	40:55	40:27	10.8
	210	42:54	42:47	Mark Ogden		V45	M
	211	42:58	42:33	Harry Hook		SEN	M
	212	42:58	42:41	Andrew Ayers	SB	V45	M	Waveney Valley	42:04	39:32	11.0
	213	42:59	42:29	Alex McGregor		SEN	M
	214	43:01	42:47	William Robb		SEN	M
	215	43:01	42:59	Lewis Barrett		SEN	M
	216	43:01	42:43	Lee Wilson	PB	V40	M	Unattached	42:43	38:54	5.2
	217	43:01	42:49	Neil Bunnage		V50	M	Norwich RR	40:17	40:17	9.9
	218	43:05	42:51	Cleveland Bennett		V50	M
	219	43:06	42:30	Robert Skinn		V40	M
	220	43:09	43:05	Des Michael	SB	V65	M	Barnet/Southern Counties Vets/Police	43:05	35:03	11.9
	221	43:09	43:04	Steven Elvin		V55	M	Tri-Anglia	42:49	40:19	5.8
	222	43:09	43:02	Jason Hurst		V40	M	Bungay Black Dog	42:21	38:36	6.2
	223	43:09	42:51	Sean Donoghue		V45	M	Longdale Striders	39:41	39:41	6.5
	224	43:10	42:49	Tom Bloomfield		SEN	M
	225	43:10	42:47	Catriona Ward Sell		SEN	W	Army/Wootton Bassett	40:58	40:58	9.0
	226	43:10	43:08	Ashley Cairns		SEN	M
	227	43:11	42:04	Matt Clarke		SEN	M
	228	43:12	42:56	Craig Smitherman		V35	M	Norfolk Gazelles	41:08	37:16	4.1
	229	43:13	43:04	Ben Burgess		SEN	M
	230	43:13	42:33	Shaun Copland		V35	M	Norwich RR	41:33	41:33	16.5
	231	43:14	43:01	Stefan Payne		SEN	M
	232	43:15	42:56	Kevin Brown		SEN	M
	233	43:15	43:05	Ryan Kennedy		SEN	M	Norwich RR	40:26	40:26	20.7
	234	43:18	43:04	Sam Evans		V40	M
	235	43:19	42:41	Mark Shields		SEN	M
	236	43:19	42:47	Jacob Wells		SEN	M
	237	43:20	43:14	Natalie King		V45	W	Thetford	42:53	42:53	17.0
	238	43:21	43:10	Jody Warner		V35	M	Norwich RR	39:51	39:51	20.5
	239	43:22	43:16	Ricci Wilson		SEN	M	Waveney Valley	41:57	41:57	21.8
	240	43:22	42:57	Stephen Benson		V45	M
	241	43:24	43:19	Rachel Bull		V40	W
	242	43:24	43:13	Shaun Cleworth		V40	M	Norwich RR	41:57	41:33	7.3
	243	43:26	42:54	George Crane		SEN	M
	244	43:27	43:22	Richard Doyle		SEN	M
	245	43:27	43:23	Ian Todd		V55	M
	246	43:30	43:19	Mark Ewin		V45	M
	247	43:31	43:14	Michael Quantrill		V45	M	Waveney Valley	40:55	40:51	8.5
	248	43:33	43:14	Darren Moore		V40	M
	249	43:35	43:19	Jonny Cockerill		SEN	M
	250	43:37	43:06	Sam Powell		SEN	M