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Run Norwich 10K
External Results
Norwich
5 Aug 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:49
30:49
Nick Earl
SEN
M
City of Norwich
29:47
29:43
-4.6
2
31:34
31:34
Ash Harrell
SB
SEN
M
City of Norwich/Woodford Green Essex Ladies
30:56
30:18
0.8
3
32:52
32:51
James Senior
SB
SEN
M
City of Norwich
31:51
31:51
0.4
4
33:26
33:25
Stu Huntington
SB
SEN
M
City of Norwich/Aldershot, Farnham & District
33:25
30:45
0.5
5
33:34
33:33
Jamie Short
PB
SEN
M
Leicester
33:01
33:01
0.3
6
33:41
33:40
Kevin Holland
V40
M
Crawley
32:50
32:07
1.2
7
33:47
33:47
Jonny Earl
SEN
M
Hercules Wimbledon
31:52
31:47
-2.8
8
33:58
33:57
Dominic Blake
V35
M
Reepham
33:22
33:02
1.4
9
34:14
34:13
Sam Coyne
SEN
M
Bure Valley
32:59
32:59
3.2
10
34:21
34:20
Robert Chenery
SB
SEN
M
Ipswich Jaffa/Bungay Black Dog
34:20
33:17
-0.4
11
34:34
34:33
Dominic Oliver
SB
U23
M
City of Norwich/Waveney Valley
34:33
32:59
4.4
12
34:38
34:37
Gary Crush
V40
M
City of Norwich/Eastern Masters
34:06
33:15
-1.3
13
34:49
34:47
Michal Wegrzyn
V35
M
Unattached/Poland
34:35
34:11
7.5
14
34:56
34:55
Chris Mickleburgh
SEN
M
Bure Valley/Basildon
34:50
34:29
3.2
15
35:04
35:03
Dani Nimmock
SEN
W
City of Norwich/Woodford Green Essex Ladies
33:44
33:41
0.6
16
35:08
35:07
Wayne Bell
V40
M
Newham & Essex Beagles/South London
34:45
33:40
2.8
17
35:12
35:11
Steven Cannell
SEN
M
Unattached
34:44
33:04
10.7
18
35:34
35:33
Will Simm
U17
M
City of Norwich
35:33
35:33
-2.3
19
36:10
36:08
Mathew Webb
SEN
M
Tri-Anglia Triathlon Club
20
36:25
36:24
Adam Tapley
U23
M
Cambridge & Coleridge/Cambridge TC
36:24
32:51
-1.7
21
36:29
36:27
AN Other
22
36:32
36:30
Nathan Risbey
SB
V35
M
Tri-Anglia
36:30
34:51
7.4
23
36:34
36:31
Jonathan Stockwell
PB
V35
M
City of Norwich
36:21
34:54
3.6
24
36:42
36:40
Neil Adams
V40
M
North Norfolk BR
35:45
33:33
-1.1
25
36:51
36:41
Richard Heath
V40
M
Colchester H
35:18
35:14
3.7
26
36:57
36:42
Owen Perry
PB
U23
M
Nottingham Uni
36:42
36:42
11.3
27
36:59
36:52
Ed Plager
V35
M
Brighton Phoenix
35:02
35:00
-0.8
28
37:03
37:02
Gavin I'Anson
SEN
M
29
37:06
37:04
Joe Pennington
PB
SEN
M
London Heathside
37:04
36:13
2.9
30
37:10
37:07
Dean Bain
PB
SEN
M
Waveney Valley
35:51
35:31
10.1
31
37:11
37:08
John Hudson
SB
V35
M
Norwich RR
36:38
34:05
-0.8
32
37:19
37:18
Edward Whiting
U17
M
City of Norwich
37:18
36:11
-1.3
33
37:25
37:24
Craig Fiddaman
SEN
M
Ipswich Jaffa
33:27
33:27
5.6
34
37:29
37:25
Sam Barker
PB
U23
M
Wymondham
37:25
37:11
12.8
35
37:38
37:36
Andrew Carrier
SEN
M
36
37:39
37:37
Simon Bryant
SEN
M
Norwich Road Runners
37
37:39
37:36
John D Moore
V55
M
Norfolk Gazelles
35:57
35:57
2.9
38
37:40
37:37
Simon Wright
V35
M
Norwich RR
35:12
35:12
7.5
39
37:46
37:44
Jake Stearman
SB
U20
M
Dereham
37:44
35:26
14.3
40
37:50
37:48
Alan Hume
V40
M
Central/Norfolk Gazelles
36:08
34:20
3.1
41
37:53
37:50
Perry Payne
SEN
M
Norwich RR
37:36
37:20
11.2
42
37:53
37:52
Sammy Rashid
V50
M
Liverpool Pembroke Sefton/Sheffield Uni
37:38
31:44
14.2
43
38:01
37:55
Simon Cook
V35
M
Lowestoft
37:24
35:10
1.0
44
38:02
37:59
Christopher Meadows
PB
SEN
M
Bracknell Forest
37:59
36:15
1.9
45
38:02
37:58
Marc Coles
V40
M
Norwich RR/Waveney Valley
36:54
35:47
1.6
46
38:04
38:02
Leanne Finch
PB
SEN
W
City of Norwich
38:02
36:35
3.1
47
38:12
38:10
Alastair Leckie
PB
V35
M
Norwich RR
37:13
37:11
3.9
48
38:19
38:11
Tom Richardson
SEN
M
49
38:20
38:18
Jo Andrews
V40
W
Bungay Black Dog
37:42
36:44
1.7
50
38:39
38:36
Andrew Bonner
SEN
M
51
38:42
38:37
Matt Howard
SEN
M
Norwich RR
38:30
36:21
3.2
52
38:42
38:34
Richard Mead
SEN
M
Grange Farm & Dunmow
38:20
37:49
4.6
53
38:43
38:39
Marc Evans
V35
M
Great Yarmouth RR
36:18
36:18
4.8
54
38:45
38:43
Paul Smith
V40
M
Norwich RR
37:37
37:37
5.8
55
38:46
38:40
Ben Churchman
SB
SEN
M
Diss
38:40
38:05
4.6
56
38:48
38:44
Simon English
V40
M
Vegan
35:57
35:04
3.3
57
38:51
38:42
Chris Yeates
V35
M
City of Norwich
37:03
36:51
6.9
58
38:59
38:55
David Bettinson
V45
M
59
39:00
38:57
Euan Carrier
SEN
M
60
39:02
38:59
John Scoggins
V35
M
City of Norwich
36:01
34:51
1.7
61
39:04
39:00
Rory Judd
SEN
M
62
39:05
39:02
Philip Wright
PB
V40
M
Bure Valley
39:02
39:02
6.5
63
39:06
39:02
Steve Ely
V45
M
Wymondham
38:31
37:11
6.2
64
39:08
38:59
Joe Frary
SEN
M
65
39:12
39:09
Chris Bullock
V40
M
Norwich RR
37:13
36:20
2.3
66
39:14
39:10
Aidan Thorpe
PB
SEN
M
Unattached
38:26
38:26
3.8
67
39:15
39:12
Mark Garrett
V55
M
Norwich RR
38:33
37:13
5.8
68
39:16
39:07
Richard Hanson
V50
M
69
39:16
39:10
Martin Farr
PB
V35
M
Lowestoft
39:10
37:59
7.3
70
39:17
39:02
Martin Westley
PB
SEN
M
Harlow Run Tri
37:34
35:28
3.3
71
39:19
39:16
Andrew Mulligan
SEN
M
Coltishall Jaguars
38:13
36:48
9.2
72
39:19
39:06
Jonny Hodges
SEN
M
73
39:21
39:16
Rowan Stringer
U23
M
Unattached
39:16
35:35
3.6
74
39:21
39:12
Jack Stuttle
SEN
M
75
39:23
39:22
Luke Hubbard
SEN
M
76
39:28
39:22
Steven Carruthers
V45
M
Waveney Valley
37:41
37:41
7.7
77
39:29
39:27
Westley Walker
PB
V40
M
Haverhill RC
39:27
38:28
5.3
78
39:30
39:22
Billy Heseltine
SEN
M
Great Yarmouth Road Runners
79
39:33
39:32
James Ward
SEN
M
80
39:33
39:19
Chris Leek
V40
M
Framlingham
38:15
35:17
2.5
81
39:35
39:34
Jack Adcock
U20
M
City of Norwich
35:15
35:15
16.7
82
39:36
39:32
Phil Whiting
V40
M
Norfolk Gazelles
37:53
37:53
5.0
83
39:38
39:36
Todd Lake
V50
M
Dereham
38:13
37:28
8.4
84
39:42
39:39
Chris Harrison
V35
M
Norwich RR
37:51
36:55
6.1
85
39:42
39:17
Mark Persich
SEN
M
86
39:43
39:38
Lee Collins
V40
M
87
39:43
39:41
Emma Risbey
V35
W
City of Norwich
37:41
35:24
17.0
88
39:43
39:36
Robert Wapshott
V40
M
Hallamshire
37:39
37:23
10.1
89
39:46
39:41
Jonathan Cordle
V50
M
Norwich RR
38:17
38:04
7.7
90
39:47
39:44
Alistair Shearer
SEN
M
Wymondham
38:23
37:53
3.0
91
39:49
39:46
Nigel Arnold
SB
V60
M
Norfolk Gazelles
39:36
34:05
7.4
92
39:49
39:44
James Fowler
V40
M
Norfolk Gazelles
39:28
36:06
3.0
93
39:51
39:46
Jenni Muston
V40
W
Spenborough
38:47
38:27
8.8
94
39:52
39:48
Kieron McFarlane
PB
U17
M
City of Norwich
39:00
37:09
7.6
95
39:54
39:42
Sam Russell
SEN
M
Wymondham
38:01
36:10
3.9
96
39:54
39:39
Stephen Bonnot
V40
M
97
39:55
39:44
Will Bamber
SEN
M
98
39:55
39:51
David Houghton
V45
M
Norwich RR
39:32
37:34
4.1
99
39:56
39:50
Peter Clarke
SB
V55
M
Diss
39:50
38:58
4.7
100
39:58
39:47
Mat Porter
V40
M
Norwich RR
38:12
35:40
8.8
101
40:05
40:01
Kevin Frazer
V55
M
Wymondham
38:53
38:01
7.7
102
40:06
40:00
Sam Jones
SEN
M
103
40:07
39:54
Matthew Thomas
SEN
M
Saxmundham Sports Running & Fitness Club
104
40:16
40:07
Peter Green
V50
M
Somer
37:47
37:10
13.7
105
40:16
40:14
AN Other
106
40:21
40:13
Chris Gray
PB
SEN
M
Clapham Chasers
40:13
40:13
21.3
107
40:23
40:20
Roberto Pena
SEN
M
108
40:25
40:16
Robert Pope
PB
SEN
M
Ely
40:16
40:16
8.3
109
40:27
40:25
Matt Jenkins
SEN
M
Norwich RR
40:25
37:32
3.7
110
40:28
40:24
Joe Denton
V45
M
111
40:29
40:27
Michael Wilkinson
PB
SEN
M
Norwich RR
40:14
36:45
8.1
112
40:30
40:25
Ian Bray
V35
M
Norwich RR
38:35
36:09
2.0
113
40:33
40:19
Jacob Stares
U17
M
City of Norwich
40:19
38:08
15.6
114
40:35
40:27
Tony Mccallum
V45
M
North Norfolk BR
39:42
39:26
4.9
115
40:35
40:29
Les Hutchinson
PB
V35
M
Cherwell
39:35
39:35
6.4
116
40:37
40:30
Sean Thompson
PB
V45
M
Wymondham
40:30
37:06
2.9
117
40:38
40:33
James Layton
SEN
M
118
40:39
40:32
Richard Jones
SEN
M
119
40:40
40:33
Jason Brunt
SB
V45
M
Norfolk Gazelles
39:52
38:21
5.9
120
40:40
40:35
Paul Terreros
SEN
M
121
40:40
40:36
Matt Philpot
SEN
M
122
40:41
40:32
Shaun Braybrook
V35
M
Wymondham
39:25
37:55
4.8
123
40:42
40:34
Mark Clues
V50
M
Tri-Anglia
38:40
37:22
3.5
124
40:42
40:33
Lee Forder
SEN
M
125
40:44
40:34
Sam Wenham
SEN
M
126
40:45
40:42
Stuart Buchan
SEN
M
127
40:52
40:43
Samuel Pickford
SEN
M
128
40:54
40:49
Chris Millsted
SEN
M
129
40:54
40:44
Radley Fenn
PB
V35
M
Coltishall Jaguars
40:44
40:12
11.1
130
40:54
40:52
David Hinton
SEN
M
131
40:55
40:53
James Halsey
SEN
M
132
40:57
40:41
Darren Liversidge
V40
M
133
40:59
40:38
Chris Jones
V40
M
134
41:00
40:56
Simon Brighten
SEN
M
135
41:01
40:56
Paul Owen
V40
M
136
41:01
40:57
Philip Brockington
V40
M
137
41:06
40:56
Shay Walpole
U20
M
Norwich RR
40:46
40:46
3.7
138
41:08
40:45
Matthew Plane
SEN
M
139
41:09
40:59
Dominic Richardson
SEN
M
140
41:10
41:02
Peter Shackleton
V55
M
Unattached
40:50
38:01
7.2
141
41:11
41:04
Alice Rees
PB
U20
W
City of Norwich
41:04
41:04
23.5
142
41:12
41:08
Trevor Gannon
V40
M
Norwich RR
37:19
35:13
0.5
143
41:14
40:52
Tom McCusker
PB
SEN
M
Itchen Spitfires/Newmarket J
40:52
34:14
-1.2
144
41:15
41:12
Ashley Hobbs
SEN
M
Norwich RR
40:30
35:56
8.4
145
41:15
41:06
James Carass
SEN
M
Great Yarmouth RR
39:34
39:34
15.3
146
41:15
41:05
Mark Banham
SEN
M
147
41:16
41:04
Aston Martin
U23
M
Norwich RR
39:25
38:25
4.6
148
41:16
41:01
David Gibbs
SEN
M
149
41:17
41:07
Neil Button
V45
M
Coltishall Jaguars
39:56
39:44
10.1
150
41:17
41:10
Dominic Doggett
SEN
M
151
41:17
41:05
James Halls
SEN
M
152
41:19
41:07
David Foreman
PB
V40
M
Norwich RR
41:07
41:07
20.1
153
41:20
41:14
Will Layton
SB
SEN
M
Tri-Anglia
41:14
39:35
10.2
154
41:22
41:14
Steven Garland
SEN
M
155
41:26
40:38
Craig Alexander
SEN
M
Tri-Anglia
38:26
38:26
7.6
156
41:35
41:27
Anthony Kendrick
SEN
M
157
41:35
41:01
Peter Coe
SEN
M
158
41:36
40:41
David Thomson
SEN
M
159
41:37
41:13
Andrew Buckley
SEN
M
160
41:38
41:33
Stuart Barnard
V40
M
Wymondham/Police
38:26
38:26
13.6
161
41:39
41:31
Ross Ashton
V40
M
City of Norwich
40:59
40:59
6.6
162
41:39
41:21
Stuart Coe
SB
V40
M
Unattached
38:49
38:49
14.8
163
41:40
41:32
Phillip Bray
SEN
M
164
41:41
41:34
Jason Ford
PB
V35
M
Norfolk Harriers
41:34
41:34
32.4
165
41:43
41:36
Jonathan Wiles
V45
M
Bungay Black Dog
40:09
39:00
7.4
166
41:45
41:24
Daniel Tarr
V40
M
167
41:46
41:24
Andrew Black
SEN
M
168
41:51
41:29
Archie Campbell
SEN
M
169
41:51
41:42
An Other
SEN
M
170
41:52
41:40
Ronnie Mount
V40
M
Norwich RR
40:08
40:08
7.1
171
41:53
41:39
Rhys Foyster
U17
M
City of Norwich
41:39
39:49
18.0
172
41:53
41:29
Patrick Benson
SEN
M
173
41:53
41:38
Simon Bales
V40
M
174
41:57
41:27
Lee Fairweather
V40
M
175
42:01
41:36
Henry Morrison
V40
M
176
42:02
41:54
David Stevens
SEN
M
Unattached
41:54
40:59
21.1
177
42:05
42:01
Carl Duckworth
V40
M
178
42:05
41:46
Darren Woodward
V45
M
Tri-Anglia
41:46
40:57
6.8
179
42:07
41:58
Steven P Guy
V40
M
City of Norwich
41:58
39:47
15.0
180
42:07
41:58
John Fensom
PB
V35
M
Bungay Black Dog
41:58
41:02
15.5
181
42:08
42:05
Rick Ward
SEN
M
182
42:08
41:32
Tyrone Young
SEN
M
Unattached
39:44
39:44
8.4
183
42:11
41:49
Martijn Muntingh
V40
M
184
42:11
42:04
Mark Storey
SB
V50
M
City of Norwich
42:04
41:01
9.0
185
42:12
42:00
Tim Ford
SEN
M
186
42:12
42:05
Julliette Watkinson
V35
W
Wymondham
40:21
37:43
2.9
187
42:12
41:57
Matthew Bird
V40
M
Unattached
41:57
41:57
27.3
188
42:12
42:06
Alexandra Ely
V40
W
Wymondham/Norfolk Harriers
40:47
39:24
6.3
189
42:15
42:01
Jonathan Tucker
SEN
M
190
42:16
42:02
Paul Rose
V40
M
Unattached
42:02
39:25
8.2
191
42:19
42:10
Andy Keeler
V55
M
192
42:19
42:13
Richard Dade
V45
M
Wymondham
41:58
39:42
6.1
193
42:20
41:17
Adam Noakes
SEN
M
194
42:21
42:08
Simon Bekker
V40
M
195
42:21
42:10
Lewis Spurgin
SEN
M
Norwich RR
40:39
40:39
15.1
196
42:23
42:16
Matthew Collier
V45
M
Norfolk Gazelles
39:46
36:55
3.2
197
42:24
42:13
William Whittam
SEN
M
Norwich RR
42:13
42:13
23.3
198
42:25
42:10
Adam Parke
SEN
M
Unattached
41:30
38:54
2.7
199
42:26
41:51
Ian Bailey
V45
M
200
42:27
42:21
Jeremy Bell
V45
M
201
42:30
42:15
Dom Copping
V40
M
202
42:33
41:40
Richard Scargill
SEN
M
203
42:34
42:02
Mark Allen
V45
M
204
42:40
42:32
David Allum
SB
V35
M
Norfolk Harriers
42:32
41:46
17.7
205
42:41
42:26
Dean Howard
V45
M
North Norfolk BR
41:50
41:14
9.3
206
42:41
42:33
Rose Waterman
V35
W
Tri-Anglia
42:03
38:52
8.9
207
42:47
42:38
Matthew Goldspink
SEN
M
208
42:48
41:55
Matt Tomlinson
V45
M
209
42:53
42:43
Roger Hyland
V60
M
Unattached
40:55
40:27
10.8
210
42:54
42:47
Mark Ogden
V45
M
211
42:58
42:33
Harry Hook
SEN
M
212
42:58
42:41
Andrew Ayers
SB
V45
M
Waveney Valley
42:04
39:32
11.0
213
42:59
42:29
Alex McGregor
SEN
M
214
43:01
42:47
William Robb
SEN
M
215
43:01
42:59
Lewis Barrett
SEN
M
216
43:01
42:43
Lee Wilson
PB
V40
M
Unattached
42:43
38:54
5.2
217
43:01
42:49
Neil Bunnage
V50
M
Norwich RR
40:17
40:17
9.9
218
43:05
42:51
Cleveland Bennett
V50
M
219
43:06
42:30
Robert Skinn
V40
M
220
43:09
43:05
Des Michael
SB
V65
M
Barnet/Southern Counties Vets/Police
43:05
35:03
11.9
221
43:09
43:04
Steven Elvin
V55
M
Tri-Anglia
42:49
40:19
5.8
222
43:09
43:02
Jason Hurst
V40
M
Bungay Black Dog
42:21
38:36
6.2
223
43:09
42:51
Sean Donoghue
V45
M
Longdale Striders
39:41
39:41
6.5
224
43:10
42:49
Tom Bloomfield
SEN
M
225
43:10
42:47
Catriona Ward Sell
SEN
W
Army/Wootton Bassett
40:58
40:58
9.0
226
43:10
43:08
Ashley Cairns
SEN
M
227
43:11
42:04
Matt Clarke
SEN
M
228
43:12
42:56
Craig Smitherman
V35
M
Norfolk Gazelles
41:08
37:16
4.1
229
43:13
43:04
Ben Burgess
SEN
M
230
43:13
42:33
Shaun Copland
V35
M
Norwich RR
41:33
41:33
16.5
231
43:14
43:01
Stefan Payne
SEN
M
232
43:15
42:56
Kevin Brown
SEN
M
233
43:15
43:05
Ryan Kennedy
SEN
M
Norwich RR
40:26
40:26
20.7
234
43:18
43:04
Sam Evans
V40
M
235
43:19
42:41
Mark Shields
SEN
M
236
43:19
42:47
Jacob Wells
SEN
M
237
43:20
43:14
Natalie King
V45
W
Thetford
42:53
42:53
17.0
238
43:21
43:10
Jody Warner
V35
M
Norwich RR
39:51
39:51
20.5
239
43:22
43:16
Ricci Wilson
SEN
M
Waveney Valley
41:57
41:57
21.8
240
43:22
42:57
Stephen Benson
V45
M
241
43:24
43:19
Rachel Bull
V40
W
242
43:24
43:13
Shaun Cleworth
V40
M
Norwich RR
41:57
41:33
7.3
243
43:26
42:54
George Crane
SEN
M
244
43:27
43:22
Richard Doyle
SEN
M
245
43:27
43:23
Ian Todd
V55
M
246
43:30
43:19
Mark Ewin
V45
M
247
43:31
43:14
Michael Quantrill
V45
M
Waveney Valley
40:55
40:51
8.5
248
43:33
43:14
Darren Moore
V40
M
249
43:35
43:19
Jonny Cockerill
SEN
M
250
43:37
43:06
Sam Powell
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this