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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Richard Copp		S30	M	Swansea	16:18	16:01	1.2
	2	17:41	Joshua Avenell		S20	M	Unattached	17:06	16:18	4.3
	3	17:56	Michael Benns	PB	V40	M	Run4All	17:56	17:56	5.8
	4	18:34	Renatas Plytnikas		V45	M	Unattached
	5	18:41	David Kingsland	PB	V35	M	Port Talbot	18:41	17:46	2.9
	6	18:44	Ian Bird		S30	M	Port Talbot	18:36	18:28	6.3
	7	18:48	Samuel Tucker	SB	S30	M	Run4All	18:48	18:14	5.9
	8	19:00	Ceri Isaac	PB	S30	M	3M Gorseinon	18:56	18:56	19.8
	9	19:39	Matthew Pelosi		V40	M	Unattached
	10	19:51	Stephen Arnold	PB	V40	M	Paul Popham RC	19:51	19:24	8.3
	11	19:59	Michael Roderick		S25	M	Paul Popham RC	18:50	15:45	-2.6
	12	20:04	Gerald Brace		V45	M	Bracefitness
	13	20:14	Christopher Lewis		S25	M	Run4All	19:27	18:26	9.8
	14	20:14	Terry O'Brien		V60	M	Unattached	19:49	19:40	7.0
	15	20:15	Mike Warner	PB	V50	M	Run for All	20:15	19:20	8.7
	16	20:24	Ian Frohwein		S30	M	Unattached
	17	20:32	Lloyd Davies		S30	M	Unattached	19:59	19:59	14.3
	18	20:47	Stephen Jones		S20	M	Medway & Maidstone	20:17	19:56	11.5
	19	20:48	Danielle Phillips		S30	W	Parc Bryn Bach	19:44	19:42	8.0
	20	20:58	Stephen D Cable		V40	M	3M Gorseinon	20:56	20:34	15.8
	21	21:17	Richard Owen		S30	M	Unattached
	22	21:18	Mat Giles		V35	M	Run4All	19:58	19:25	10.6
	23	21:39	Sophie Davies		U18	W	Unattached
	24	21:47	Unknown Athlete		SEN	M	Unattached
	25	21:51	Chris Timmins	PB	V40	M	3M Gorseinon	21:51	21:51	16.3
	26	21:52	Mike Rose		V55	M	Unattached
	27	21:53	Kevin Halmkan		S25	M	Unattached
	28	21:54	Unknown Athlete		SEN	M	Unattached
	29	21:55	Owen Weston		S25	M	Unattached
	30	21:58	Beth Darke		U20	W	Stafford H	20:54	20:54	18.1
	31	21:59	Paul Rees		V50	M	Port Talbot	20:32	18:32	12.1
	32	22:00	Jon Evans		V50	M	North Wales RR	21:15	20:45	9.5
	33	22:01	Oliver Howard		S30	M	Unattached
	34	22:01	Joe Hawkins	PB	S30	M	Celtic Tri	22:01	21:17	16.5
	35	22:02	Jonathan Carrick		V40	M	Celtic Tri	18:19	17:18	5.5
	36	22:03	Daniel Evans		S30	M	Celtic Tri	19:32	18:30	7.7
	37	22:23	Jemma Bennett		S20	W	Unattached
	38	22:27	John Rees		V60	M	Unattached
	39	22:36	John White		V60	M	Unattached
	40	22:39	Jack Smith		S30	M	Pontyclun RR	21:09	20:14	15.6
	41	22:41	Martin Thomas		V45	M	Unattached
	42	22:42	Andrew Hemsley		V50	M	Eden Runners	20:37	20:37	15.5
	43	22:50	Chris Barnett		V50	M	Unattached
	44	22:55	Chloe Hartley-Green		U11	W	Swansea	22:36	19:00	4.8
	45	22:57	Raul Reismann		V40	M	Swansea/Estonia	17:38	17:38	7.0
	46	22:58	Grant Pearce	SB	V35	M	Run4All	22:58	20:21	20.9
	47	22:59	Peter Hartley-Green		V45	M	Unattached
	48	23:10	Stuart Bibb		S30	M	Unattached
	49	23:22	Caroline Jones		V55	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	22:37	20:30	18.3
	50	23:29	Unknown Athlete		SEN	M	Unattached
	51	23:33	Stewart Johnson		V40	M	Unattached
	52	23:35	Michael Coffey		V50	M	Unattached
	53	24:01	Ian Brice		V50	M	Unattached	23:21	21:53	22.1
	54	24:19	Paul Edwards		V45	M	Unattached
	55	24:23	Julie Webster		V45	W	Ogmore Phoenix	24:19	24:19	33.6
	56	24:25	Unknown Athlete		SEN	M	Unattached
	57	24:26	Kathryn Ayres	PB	V35	W	Pontardawe	24:26	24:26	17.0
	58	24:26	Caleb Williams		S20	M	Unattached	23:54	20:52	13.8
	59	24:30	Geraint Jones		S30	M	Unattached	22:47	22:47	27.0
	60	24:31	Phil Smith		S25	M	Unattached
	61	24:35	Timothy Allen	SB	V45	M	Port Talbot	24:35	23:18	21.5
	62	24:41	Paul Dorrell		V50	M	Unattached
	63	24:45	John Hill		V45	M	Unattached
	64	24:46	Steffan Higgins	PB	U11	M	Swansea	24:46	20:52	0.3
	65	24:47	Gareth Higgins		V40	M	Unattached
	66	24:49	Ian Morgan		V35	M	Unattached
	67	24:50	Tom Abbott		V35	M	Unattached
	68	24:55	William Davies		V45	M	Unattached
	69	24:57	Kamal Ray		V35	M	Unattached
	70	25:08	Alice Godding		S20	W	Unattached
	71	25:09	Craig Williams		V40	M	Unattached
	72	25:13	Hayley Parker		S25	W	Unattached
	73	25:14	Christine Haigh		V35	W	Unattached
	74	25:15	Charlotte Pitt		S25	W	Unattached
	75	25:17	Ramhari Poudyal		V45	M	Unattached
	76	25:21	Steve Jones		V55	M	Unattached
	77	25:38	James McKenna		S30	M	Unattached
	78	25:43	Brian MacBride		V55	M	Unattached
	79	25:47	Anna Waterfield		S25	W	Unattached
	80	25:49	Lucy Parker		S20	W	Unattached
	81	25:59	Leigh Gough		V35	M	Unattached
	82	26:06	Sophie Hartley-Green		U11	W	Swansea	23:05	19:44	7.1
	83	26:07	Unknown Athlete		SEN	M	Unattached
	84	26:08	Lyndon Powell		V40	M	Unattached
	85	26:09	Kate Ashton		V40	W	Cornelly	24:55	22:20	11.4
	86	26:11	Nick Barnett		V35	M	Unattached
	87	26:14	Gareth Thomas		V40	M	Unattached
	88	26:16	Roger Williams		V50	M	Unattached
	89	26:23	Dennis Cattell		V55	M	Unattached	26:07	24:19	18.4
	90	26:27	Jonathan Williams		V50	M	Unattached
	91	26:30	Hannah Thomas		SEN	W	Unattached	22:04	21:03	32.3
	92	26:36	Chloe Aspland		S25	W	Unattached
	93	26:37	Clare Armstrong		V40	W	Unattached
	94	26:40	Ruth Lawson		S30	W	Unattached
	95	26:40	Ricci Boston		V35	M	Unattached
	96	26:43	Stuart Williams		V45	M	Unattached	23:43	23:43	29.4
	97	26:48	Sarah Rogers		S25	W	Unattached
	98	26:57	Alex Chase		V45	M	Unattached
	99	26:58	Kyle Green		S30	M	Unattached
	100	26:59	Peter Lee		V45	M	Unattached	26:42	26:26	24.2
	101	27:02	Laura Rose		S30	W	Unattached
	102	27:06	Rachel Woods		V35	W	Unattached
	103	27:07	Nathan Williams		V40	M	Unattached
	104	27:13	Julie Jones		V50	W	Unattached
	105	27:14	Rhiannon Robinson		S20	W	Unattached
	106	27:14	Phil Robinson		V50	M	Unattached
	107	27:17	Helen Phillips		V55	W	Amman Valley	26:32	25:40	21.5
	108	27:19	Bethan Greenaway		V35	W	Hook Norton	25:16	25:16	17.5
	109	27:26	Clare Bullen		S30	W	Unattached
	110	27:30	Andrew Trotman	PB	V45	M	Unattached	27:30	25:19	26.0
	111	27:50	Unknown Athlete		SEN	M	Unattached
	112	27:50	Unknown Athlete		SEN	M	Unattached
	113	27:50	Sarah Partridge		V45	W	Unattached
	114	27:56	Andrew Rothwell		V55	M	Unattached
	115	28:02	Stephen Palmer		V50	M	Unattached
	116	28:04	Melanie South		S30	W	Unattached
	117	28:07	Heath Brett		V45	M	Swansea	20:37	19:58	11.9
	118	28:08	Vivienne Ventress		V45	W	Unattached
	119	28:09	Martin Dickinson		V50	M	Unattached
	120	28:15	David Waters		V65	M	Unattached
	121	28:17	Paul Skinner		V40	M	Unattached
	122	28:28	Claire Hoskison		V45	W	Unattached
	123	28:35	Diane Ridgeway		V50	W	Unattached
	124	28:40	Amanda Edwards		V50	W	Unattached
	125	28:42	Bev Jones		V55	W	Unattached
	126	28:43	Helen Smith		V35	W	Unattached
	127	28:44	Steffan Edwards		V40	M	Unattached
	128	28:45	Rachel Gabb		V40	W	Run4All	28:41	26:27	22.7
	129	28:54	Gez Armstrong	SB	V40	M	Frome	28:54	17:18	50.4
	130	28:55	Carol-Jane Jennings		V60	W	Unattached
	131	29:02	Richard Donne		V55	M	Unattached
	132	29:07	Unknown Athlete		SEN	M	Unattached
	133	29:18	Brooke Humphreys		U18	W	Unattached
	134	29:20	Lawrence Gray		V60	M	Welland Valley Triathlon Club
	135	29:25	Unknown Athlete		SEN	M	Unattached
	136	29:26	Susan Owen		V35	W	Unattached	27:53	27:27	23.3
	137	29:29	Lauren Joseph		S20	W	Unattached
	138	29:33	Natalie Williams		V40	W	UKRunChat	28:09	27:54	22.3
	139	29:34	Rhian Chase		V45	W	Unattached
	140	29:35	Carole Phillips		V50	W	Unattached
	141	29:37	Katherine Ireson		V40	W	BRJ Huntingdon	28:44	28:05	28.4
	142	29:40	Ffion Barham		S25	W	Plymouth Triathlon Club
	143	29:41	David Barham		V50	M	3M Gorseinon	25:56	25:56	23.6
	144	29:42	Tash Smith		S30	W	Run4All/Run for All	26:51	25:51	28.0
	145	29:43	Chris Davies		V35	M	Unattached
	146	29:44	Kevin Bennett		V55	M	Unattached
	147	29:45	Jeremy Haynes		V45	M	Unattached
	148	29:49	Marie-Pierre Touchard		V55	W	Unattached
	149	29:51	Jill Peacock		V50	W	Port Talbot Harriers & AC
	150	29:56	Nicola Ward	PB	V40	W	Porthcawl Runners	29:56	28:45	32.1
	151	30:00	Sophie Beresford		S25	W	Paul Popham RC	28:46	24:21	17.6
	152	30:16	Luke Gregory		S30	M	Unattached
	153	30:21	Emma Ballardie		V35	W	Unattached
	154	30:22	Anthony Green		V70	M	Unattached
	155	30:35	Jack Griffiths		U11	M	Unattached
	156	30:36	Elizabeth Griffiths		V35	W	Unattached	24:54	22:28	18.5
	157	30:37	Hannah Skinner		V40	W	Unattached
	158	30:45	Tracy Warrington		V55	W	Unattached
	159	30:46	David Spinner		V65	M	Unattached
	160	30:47	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	161	30:48	Margaret Cleverly		V60	W	Unattached
	162	30:50	Erica Melton		V35	W	Unattached
	163	30:53	Hannah Grace Sullivan		U11	W	Unattached
	164	31:00	Alice Sullivan		V40	W	3M Gorseinon	25:21	23:15	19.8
	165	31:01	Sarah Rees		S25	W	Unattached
	166	31:05	Saran Lewis		V40	W	Unattached
	167	31:06	Unknown Athlete		SEN	M	Unattached
	168	31:10	Lisa Cronin	SB	SEN	W	Unattached	31:10	25:44	37.6
	169	31:14	Stewart Rb Williams		V65	M	Unattached
	170	31:25	Jane Richards		V50	W	Unattached
	171	31:41	Charlotte Norton		S30	W	Unattached
	172	31:47	Sarah Drake		V35	W	Unattached
	173	32:01	Katie Brown		S20	W	Unattached
	174	32:05	Sophie Pelosi		V35	W	Unattached
	175	32:18	Karen Davies		V50	W	Unattached
	176	32:33	Eleri Ash		V45	W	Unattached
	177	32:39	Elizabeth Humphries		V40	W	Unattached
	178	32:46	Jane Pritchard		V60	W	Unattached
	179	33:08	Anna Roberts		V35	W	Unattached
	180	33:08	Emily Taylor		S20	W	Unattached
	181	33:09	Mike Saddler		V70	M	Unattached
	182	33:19	Emma Doolan		V40	W	Unattached
	183	33:34	Katie Williams		V40	W	3M Gorseinon	33:32	22:02	12.2
	184	34:02	Allan Smith		V80	M	3M Gorseinon	29:26	25:05	36.4
	185	34:03	Richard Leigh		V45	M	Unattached
	186	34:31	Jing Lawson		V45	W	Unattached
	187	34:41	Zoe Marshall		S20	W	Swansea Uni	26:47	23:19	17.6
	188	34:48	Adam Runacres		S20	M	Sleaford/Swansea Uni	19:03	18:49	9.9
	189	34:49	John Sloan		S25	M	Unattached
	190	34:54	Sam Flint		V45	W	Unattached
	191	35:02	Kimberley Newlands		V35	W	Didsbury Runners
	192	36:11	Catherine Ratcliffe		V50	W	Unattached
	193	36:12	Jean Archer		V60	W	Unattached
	194	36:24	Catrin Griffiths		S20	W	Unattached
	195	36:26	Lisa Taylor		S25	W	Unattached
	196	36:35	Sallyann Williams		V55	W	Unattached
	197	36:35	Belinda Hansford		V60	W	Unattached
	198	36:36	Sarah Bridgeman		V40	W	Unattached
	199	36:46	Nicola Enticknap		V45	W	Unattached
	200	36:52	Victoria Rees		V45	W	Unattached
	201	38:35	Mary Capp		V55	W	Unattached
	202	38:36	Helen Williams T36/F36	SB	V40	W	Les Croupiers	38:36	26:08	39.1
	203	40:33	Aimee Hammill		S25	W	Unattached
	204	40:46	Poppy Reynolds		S20	W	Unattached
	205	40:50	Krys Williams		V60	W	Unattached
	206	46:29	Unknown Athlete		SEN	M	Unattached