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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:50	Tom Marshall	SB	S25	M	Cardiff	14:50	14:36	4.2
	2	17:57	Andrew Lee		V45	M	Pont-Y-Pwl	17:38	17:09	2.1
	3	18:48	Scott Milne		V40	M	Unattached
	4	18:59	Michael David Haines	PB	SEN	M	Unattached	18:59	18:36	10.0
	5	19:38	Stephen Williams		V55	M	Parc Bryn Bach	19:05	18:34	8.5
	6	19:42	Unknown Athlete		SEN	M	Unattached
	7	19:49	Steven Matthew Lane		V40	M	Islwyn	19:33	18:02	4.8
	8	19:52	Gareth Richards		V45	M	Ogmore Phoenix	19:45	17:51	4.3
	9	20:24	Kris Denholm	SB	V50	M	Ogmore Phoenix	20:24	19:16	9.1
	10	20:33	Stephen Paskell		V40	M	Pontyclun RR	19:24	19:24	14.2
	11	20:42	Kim Wehden	SB	V55	M	Islwyn	20:42	19:43	8.8
	12	20:59	Unknown Athlete		SEN	M	Unattached
	13	21:02	Luc Shide		S20	M	Unattached
	14	21:19	Iwan Jones		S20	M	Unattached
	15	21:28	Catherine Powell		V35	W	Pontyclun RR	21:12	20:16	7.7
	16	21:35	Mike Donnelly		V45	M	Pontyclun RR	21:13	21:13	15.1
	17	21:39	Paul Binning	PB	V35	M	Pontyclun RR	21:39	21:39	26.1
	18	21:40	Isaac Hartley		U18	M	Unattached
	19	21:46	Ian Williams		V35	M	Islwyn	20:52	19:43	9.7
	20	21:51	Gareth Williams		V50	M	Parc Bryn Bach	21:32	21:04	11.0
	21	21:52	James Rogers		S30	M	Unattached
	22	22:43	Nicholas Lewis		V35	M	Unattached
	23	22:46	Rhys Doolan		S30	M	Griffithstown	22:32	20:35	15.5
	24	22:51	Gareth Evans		V35	M	Unattached
	25	22:57	Aaron Cross		S20	M	Unattached
	26	23:04	Martyn Bidwell		V50	M	Lliswerry	20:26	20:14	13.2
	27	23:12	Malcolm Downes	PB	V40	M	Caerphilly RC	23:12	23:12	17.6
	28	23:13	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:38	21:32	10.2
	29	23:16	Isaac Williams		U15	M	Rhymney Valley	22:29	20:45	20.0
	30	23:24	Jayne Stephens		V40	W	Unattached
	31	23:25	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	22:20	21:44	12.8
	32	23:27	Graham Wearne		V35	M	Unattached
	33	23:43	Guy Massey		S30	M	Unattached
	34	23:45	Claire Kulisa		V35	W	Unattached
	35	23:48	Luke Conway		S25	M	Unattached
	36	23:51	Jaime Evans		S20	M	Unattached
	37	23:54	Martin Gardiner		S25	M	Unattached
	38	23:57	Christopher Carter		V35	M	Unattached
	39	24:02	Mike Moore		S30	M	Ystrad Mynach	23:13	21:28	22.4
	40	24:26	Joel Barwick		S30	M	Unattached
	41	24:27	Unknown Athlete		SEN	M	Unattached
	42	24:28	Oliver Kidd		S20	M	Unattached
	43	24:31	Phil Kidd		V55	M	Unattached
	44	24:34	Yvonne Jayne Dury		V40	W	Islwyn	24:29	24:16	22.9
	45	24:46	Ted Adey		V60	M	Islwyn	24:10	24:10	38.4
	46	24:49	Jon Hooper		V50	M	Unattached
	47	24:50	Philip Turner		V45	M	Unattached
	48	24:52	Helen Little		V40	W	Brackla Harriers	24:00	23:39	34.8
	49	24:53	Martin Green		V45	M	CSSC Sports & Leisure
	50	24:54	Chris Morgan		V40	M	CSSC Sports & Leisure
	51	25:11	Dominic Hartley		V50	M	Unattached
	52	25:13	Llewellyn Griffiths		S20	M	Unattached
	53	25:16	Cathrine Jones		V45	W	Taff Ely Triathlon
	54	25:20	Michael Garrett		V50	M	Unattached
	55	25:28	Sian Pearce		V35	W	Islwyn	24:25	23:33	24.6
	56	25:30	Martin Jones		V40	M	Islwyn	19:46	18:26	6.4
	57	25:34	Tracy Nicholls		V45	W	Unattached
	58	25:36	Leo McLaughlin		V35	M	Unattached
	59	25:38	Jonathan Mead		V55	M	Pontyclun RR	23:32	23:23	28.8
	60	25:44	Jonathan Cooper		V35	M	Unattached
	61	25:56	Gareth Owen		V50	M	Unattached
	62	25:57	Kristofor Powell		S25	M	Bridgend	20:00	19:56	15.4
	63	26:00	Colin Dixon		V65	M	Islwyn	25:16	24:26	25.3
	64	26:05	Christine Palser		SEN	W	Unattached	25:48	25:00	24.0
	65	26:07	Alun Jones		V50	M	Unattached
	66	26:13	David Williams		V55	M	Vegetarian	22:52	22:52	39.8
	67	26:18	Kate Flanagan		V45	W	Unattached
	68	26:21	Steven Withers		S25	M	Unattached
	69	26:26	David Llewellyn		V45	M	Unattached
	70	26:37	Michael Kelly		V35	M	Islwyn	23:13	22:05	23.9
	71	26:39	Sele Musa		V60	M	Ebbw Vale	25:02	24:17	27.2
	72	26:42	Nigel Hitchings		V50	M	Ogmore Phoenix	23:38	23:38	21.4
	73	26:55	Paul Dominic Jones		V40	M	Unattached	25:01	22:35	16.3
	74	27:00	Lee Edwards		V45	M	Unattached
	75	27:03	Nick Garrett		V35	M	Unattached
	76	27:14	Mark Worrall		V55	M	Ogmore Phoenix	26:12	24:36	17.8
	77	27:16	Mark Carey		V55	M	Unattached
	78	27:28	Sian Elizabeth Moseley		V35	W	Unattached
	79	27:32	Amy Bevan		S25	W	Ystrad Mynach	27:23	26:23	33.6
	80	27:40	Norman Spencer		V70	M	Unattached
	81	28:08	Paula Church		V40	W	Unattached
	82	28:11	William Barrie Lewis		V60	M	Islwyn	27:46	23:41	27.2
	83	28:31	Bruce Williams		V65	M	Unattached
	84	28:32	Lucy Bidwell		U18	W	Unattached
	85	28:37	Brandon Griffith		U15	M	Unattached
	86	28:43	Mike Aubrey		V40	M	Unattached
	87	28:48	Fran Atkinson		V55	W	Unattached
	88	28:48	Kelly Jacka		V40	W	Islwyn	25:12	24:14	19.0
	89	28:49	Vicki Jones		V45	W	Islwyn	28:26	26:06	26.5
	90	28:50	Amy Gittings		S30	W	Unattached
	91	28:51	Jacqueline Evans		V50	W	Unattached
	92	28:51	Unknown Athlete		SEN	M	Unattached
	93	28:52	Robert Michael Jones		V70	M	Unattached	27:27	25:57	24.9
	94	28:56	Liam Pearce		U18	M	Unattached
	95	28:58	Luke Davies		V35	M	Unattached
	96	29:15	Joanne Harris	PB	V35	W	Islwyn	28:12	28:12	36.2
	97	29:23	Dawn Thomas-Mountford		V50	W	Unattached
	98	29:25	Gina Edwards		V45	W	Unattached
	99	29:32	Unknown Athlete		SEN	M	Unattached
	100	29:39	Naomi Hennessey		U15	W	Unattached
	101	29:44	Delyth Jones		V50	W	Unattached
	102	30:02	Mason Hook		U15	M	Rhymney Valley	28:30	28:30	45.1
	103	30:08	Joanne Jones		V40	W	Unattached
	104	30:15	Diane George		V55	W	Unattached
	105	30:20	Michael Snook		V55	M	Unattached
	106	30:28	Michael Barnes		S30	M	Fairwater	29:43	21:22	15.8
	107	30:29	Sharon Sherlock		V40	W	Unattached
	108	30:30	Mark Richard Workman		V40	M	Unattached	28:21	27:31	26.1
	109	30:33	David Palser		V65	M	Unattached
	110	30:36	Karl Hancocks		V50	M	Unattached
	111	30:37	Christine Jones		V35	W	Unattached
	112	30:50	Unknown Athlete		SEN	M	Unattached
	113	30:56	Alwyn Evans		V60	M	Unattached
	114	30:57	Margaret Palser		V65	W	Unattached
	115	31:00	Nicholas Davies		V55	M	Unattached
	116	31:07	Keith Nicholls		V45	M	Unattached
	117	31:17	Unknown Athlete		SEN	M	Unattached
	118	31:24	Martyn Butler		V45	M	Unattached
	119	31:42	Mark Howells		V45	M	Unattached
	120	32:08	Elizabeth Hancocks		S25	W	Unattached
	121	32:17	Louise Hickman		S20	W	Unattached
	122	32:27	Phil Sorrell		S30	M	Unattached
	123	32:47	Meg Gordon		V60	W	Unattached
	124	33:01	Sian Baldwin		V40	W	Unattached
	125	33:13	Rachel Allen		V40	W	Unattached
	126	33:29	Unknown Athlete		SEN	M	Unattached
	127	33:30	Unknown Athlete		SEN	M	Unattached
	128	33:45	Danielle Hallett		S20	W	Unattached
	129	33:57	Cheryl Griffith		V50	W	Unattached
	130	34:10	Nick Haake		V55	M	Unattached
	131	34:23	Rob Evans		V45	M	Ystrad Mynach	31:26	29:27	29.9
	132	34:37	Rebecca McCoy		S30	W	Unattached
	133	34:38	Charlie McCoy		V35	M	Unattached
	134	35:05	Sharon McRoy-Jones		V50	W	Caerphilly RC	31:17	31:17	27.5
	135	35:10	Unknown Athlete		SEN	M	Unattached
	136	35:11	Marlane Price		V65	W	Unattached
	137	35:19	Unknown Athlete		SEN	M	Unattached
	138	36:02	Bethan Williams		V55	W	Unattached
	139	36:05	Alun Williams		V55	M	Unattached
	140	36:06	Richard Hext		V35	M	Unattached
	141	36:58	June Lee		V65	W	Massey Ferguson	32:30	28:37	42.1
	142	37:07	Lisa Phillips		V40	W	Unattached
	143	38:07	Nicole Gilbert	SB	S20	W	Ystrad Mynach	38:07	31:16	34.0
	144	38:34	Clare Bowen		S30	W	Unattached
	145	39:05	Daniel Davies		U11	M	Unattached
	146	39:06	Matthew Davies		U15	M	Unattached
	147	39:22	Constance Evans		V65	W	Unattached
	148	39:23	Jo Kusak		V60	W	Unattached
	149	40:22	Kate Moss		V35	W	Unattached
	150	40:24	Unknown Athlete		SEN	M	Unattached
	151	41:23	Sharon Millington		V45	W	Unattached
	152	41:49	Charlotte Johnson		V35	W	Unattached
	153	42:14	Kath Bowen		V45	W	Unattached
	154	42:15	Sarah Lewis		S30	W	Caerphilly RC	39:14	39:04	50.6
	155	43:26	Unknown Athlete		SEN	M	Unattached
	156	43:33	Heulwen Thomas		V45	W	Unattached
	157	45:00	Sian Harris		V40	W	British Nordic Walking CIC
	158	49:34	Unknown Athlete		SEN	M	Unattached
	159	49:44	Unknown Athlete		SEN	M	Unattached
	160	53:46	Unknown Athlete		SEN	M	Unattached
	161	53:48	Debbie Price		V50	W	Unattached
	162	53:49	Julie Gould		V45	W	Islwyn	34:13	23:44	14.0