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National Ladder
Cardiff parkrun # 519
External Results
Cardiff
25 Nov 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:43
Ciaran Lewis
SB
S20
M
Cardiff/Cardiff Met Uni
15:43
14:58
-4.8
2
15:44
Stephen Morris T20/F20
PB
S25
M
Cardiff/DSW Para Academy
15:44
15:42
5.2
3
15:49
Thomas MacSwayne
PB
S20
M
City of Portsmouth/Cardiff Uni
15:49
15:49
6.7
4
15:54
Craig Williams
PB
S20
M
Micky Morris Racing Team/Cardiff
15:54
15:54
-1.0
5
15:59
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.9
6
16:33
Chris Williams
PB
S20
M
Micky Morris Racing Team/Newport H/Thames Valley/Micky Morri
16:33
16:01
-1.2
7
16:39
Jamie McKee
S30
M
Unattached
8
16:42
Edward Land
PB
V35
M
Aberystwyth
16:42
16:42
0.0
9
16:43
Doug Nicholls
V35
M
Les Croupiers
16:30
16:30
0.2
10
16:48
Tom Eames
S20
M
West Suffolk
16:38
16:33
11.8
11
16:50
Charlotte Taylor-Green
PB
S30
W
Bristol & West
16:50
16:50
3.6
12
16:55
Huw Evans
SB
V45
M
Les Croupiers/Welsh Masters
16:55
15:52
-0.7
13
16:57
Ali Souch
S20
M
Unattached
14
16:59
Glyn Fletcher
V35
M
Les Croupiers
15:59
15:59
3.0
15
17:00
Ian Owen
SB
V35
M
San Domenico
17:00
16:20
3.5
16
17:02
Unknown Athlete
SEN
M
Unattached
17
17:04
Unknown Athlete
SEN
M
Unattached
18
17:06
Daniel Richardson
S20
M
Werrington/Cardiff Uni
16:59
16:59
11.9
19
17:08
David Lawson
S20
M
Unattached
20
17:14
Tom Fordyce
SB
V40
M
Sale Harriers Manchester
17:14
17:08
4.7
21
17:20
Edward Donovan
V35
M
Les Croupiers
16:49
15:57
0.4
22
17:33
Iestyn Edwards
PB
U18
M
Cardiff
17:29
16:33
6.6
23
17:36
Donovan Williams-Hale
U18
M
Bridgend
17:19
16:59
17.6
24
17:40
Adrian Bellwood
S30
M
Chester TC
17:29
17:29
10.8
25
17:42
Emyr Morgan
V45
M
Les Croupiers
17:24
17:05
3.7
26
17:44
Mel Newbery
PB
S25
W
Ealing Southall & Middx
17:44
17:36
17.5
27
17:46
Matthew Hurford
V40
M
Les Croupiers
16:46
16:46
1.8
28
17:49
Chris Oxley
PB
V35
M
San Domenico
17:49
17:01
1.8
29
17:50
Rhys Annett
S25
M
Serpentine/Cardiff Uni
17:44
16:58
10.6
30
17:52
Daniel Lewis
PB
V40
M
San Domenico
17:52
17:52
3.6
31
17:56
Robert Lovegrove
S20
M
Walton
17:25
16:49
0.3
32
17:56
Mike Erskine
S30
M
Les Croupiers
17:35
17:13
5.3
33
17:57
Michael Riley
SB
V35
M
Les Croupiers
17:57
17:52
4.5
34
18:00
Matt Govier
SB
V45
M
Les Croupiers
17:59
17:32
2.5
35
18:07
Mark Anthony Joyce
V40
M
Unattached
17:52
17:31
5.3
36
18:12
Nick Lewis
S30
M
White Rock
17:48
17:48
4.1
37
18:21
Arwel Evans
PB
S25
M
Rhedwyr Hebog
18:21
16:46
1.9
38
18:36
James Gold
U18
M
Cardiff
18:10
17:03
8.5
39
18:38
David James
V60
M
Les Croupiers
17:52
16:54
2.2
40
18:46
Unknown Athlete
SEN
M
Unattached
41
18:48
Rhodri Morris
PB
SEN
M
Unattached
18:44
17:28
3.6
42
18:52
Unknown Athlete
SEN
M
Unattached
43
18:54
Guy Oldrieve
S20
M
Unattached
44
18:55
Daniel Luffman
V45
M
Les Croupiers
18:38
18:27
5.1
45
18:59
Johannes Marais
S20
M
Unattached
46
19:01
Joseph Joyce
PB
U15
M
Cardiff
19:01
18:37
8.9
47
19:02
Robert Sage
V40
M
Les Croupiers
17:57
16:14
8.4
48
19:05
Finlay Price
S20
M
The Peacock Firm
49
19:08
Caroline Knight
S25
W
Unattached
19:01
18:57
5.7
50
19:17
Dave Lee
S30
M
CDF Runners
51
19:19
Unknown Athlete
SEN
M
Unattached
52
19:20
Franceso Buono
PB
U15
M
Cardiff Archers
19:20
17:40
4.4
53
19:27
Heddwen Daniel
PB
S20
W
Cardiff
19:27
19:27
15.3
54
19:28
Brian Hosty
V40
M
Unattached
18:34
18:07
5.2
55
19:29
Hywel Edwards
SB
V40
M
Unattached
19:04
18:36
8.5
56
19:33
Ian Wang
V40
M
Les Croupiers
18:41
18:35
6.0
57
19:37
Ashley Martin
S20
M
Mendip
19:15
17:33
17.7
58
19:42
Marcus Meyrick
V45
M
Les Croupiers
19:07
18:53
11.0
59
19:43
Daryl Beggs
V35
M
Les Croupiers
19:11
19:06
8.4
60
19:45
Tegid Phillips
SB
U18
M
Cardiff Archers
18:45
18:45
25.0
61
19:46
Nathaniel Davey
U20
M
Unattached
62
19:47
Simon Stokes
PB
S30
M
White Rock
19:47
19:47
16.1
63
19:52
Richard Self
V50
M
Les Croupiers
19:16
17:46
10.8
64
19:53
Dafydd Morse
S30
M
Unattached
65
19:55
Timothy West
S20
M
Unattached
66
19:59
Finlay McBride
U18
M
Unattached
67
20:00
Tom Webb
U15
M
Parc Bryn Bach
19:29
17:38
6.7
68
20:03
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
69
20:05
James Gough
V35
M
Unattached
70
20:06
Unknown Athlete
SEN
M
Unattached
71
20:07
Owain Bevan
S30
M
Fulham
19:50
17:24
1.9
72
20:08
Janneke van Beijnum
V35
W
Sale Harriers Manchester/Netherlands
19:55
19:45
7.0
73
20:08
Carl Urquhart
V50
M
Pont-Y-Pwl
19:44
19:37
9.8
74
20:09
Paul Josua
S25
M
San Domenico
19:00
17:29
2.4
75
20:11
Stuart Rees
V40
M
Unattached
76
20:15
Geraint Williams
V45
M
Aberdare Valley/Unattached
18:55
17:48
5.8
77
20:18
Katie Wright
S30
W
Datchet/Ful-On TC/Swansea
19:48
19:48
20.7
78
20:20
Rhys Bowen
PB
U15
M
Cardiff Archers
20:20
19:10
14.5
79
20:21
David Bone
PB
V35
M
Unattached
20:21
19:23
16.2
80
20:23
David Walker
V60
M
Les Croupiers
19:56
19:28
8.3
81
20:25
Paul Gronow
V35
M
Cardiff
19:14
18:00
12.4
82
20:28
Bethany Gold
U15
W
Cardiff
20:00
19:45
17.6
83
20:29
Patrick Gorman
S30
M
Unattached
84
20:30
Matt Fisher
SEN
M
Unattached
19:28
18:50
16.0
85
20:31
Andy Clarke
V40
M
Unattached
86
20:32
Unknown Athlete
SEN
M
Unattached
87
20:32
Gethin Thomas
S30
M
Unattached
88
20:33
Tom Hall
V50
M
Unattached
89
20:35
Chris Jones
S25
M
Unattached
90
20:38
Nathaniel Palmer
V45
M
Unattached
91
20:40
Unknown Athlete
SEN
M
Unattached
92
20:41
Mike Bessell
SB
V35
M
Virgin Active Cardiff
20:41
19:28
8.7
93
20:50
James Grant
S30
M
Unattached
94
20:53
Peter Llewellyn
V35
M
Unattached
95
20:55
Gareth Phillips
SEN
M
Unattached
19:36
18:35
13.8
96
20:56
Daniel Jenkins
S20
M
Unattached
97
20:58
Unknown Athlete
SEN
M
Unattached
98
20:59
David Powell
S20
M
Unattached
99
21:02
Aelwen Blythe
V50
W
Les Croupiers
19:56
19:56
20.0
100
21:04
John Breckenridge
V35
M
Unattached
101
21:07
Richard Gorman
S30
M
Unattached
102
21:08
Lee Burgess
S25
M
Unattached
103
21:09
Unknown Athlete
SEN
M
Unattached
104
21:12
Robert Hartshorn
V50
M
Unattached
105
21:14
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
21:10
17:47
10.5
106
21:20
Kris Leach
V60
M
Les Croupiers RC
107
21:24
Adam Fligiel
V35
M
Unattached
108
21:29
Rian O'Dwyer
V40
M
Unattached
109
21:33
Unknown Athlete
SEN
M
Unattached
110
21:34
Adam Gorman
S25
M
Unattached
111
21:36
Mick Tabor
V60
M
Les Croupiers
20:47
18:00
11.4
112
21:38
Paul Williams
S30
M
Unattached
113
21:40
Dominic Shields
V50
M
San Domenico
20:21
19:33
19.5
114
21:42
James Thomas
V35
M
Civil Service
20:48
20:19
15.8
115
21:44
Steve Chadwell
V45
M
Les Croupiers
21:18
20:45
8.7
116
21:44
Matthew Morris
V40
M
Unattached
117
21:45
Phillip Mears
V45
M
Unattached
20:13
20:01
11.4
118
21:46
Daniel Evans
S30
M
Unattached
119
21:50
Megan Leitch
SB
S30
W
Les Croupiers
21:50
20:32
8.9
120
21:51
James Bruce
V40
M
Les Croupiers
19:16
18:22
5.2
121
21:52
Alwyn Powell
V40
M
Unattached
122
21:53
Chris Gubby
V35
M
Unattached
123
21:54
Danothy Bennett
S30
M
Unattached
124
21:55
Andrew Martin
V45
M
Unattached
125
21:56
Ian Osullivan
V35
M
Unattached
126
22:00
Emily O'Riordan
S20
W
CSSC Sports & Leisure
127
22:02
Elsa Harte
U20
W
Unattached
128
22:04
David Taylor
V55
M
Bristol & West
22:03
20:05
16.3
129
22:07
Owen Spacie
S25
M
Unattached
130
22:07
David Bond
SEN
M
Unattached
21:33
18:29
15.2
131
22:07
David Dewey
V35
M
Unattached
132
22:08
Nikolas Demetriou
S20
M
Unattached
133
22:08
Aine Kenny
V35
W
Les Croupiers
21:31
20:16
16.1
134
22:09
Samuel Willis
S20
M
Unattached
135
22:09
Unknown Athlete
SEN
M
Unattached
136
22:10
Libby Crees
V45
W
Les Croupiers
20:43
18:53
13.0
137
22:12
Bethan Davies
S25
W
Cardiff/Leeds Uni
21:33
18:33
13.5
138
22:13
Christopher Chamberlain
SB
SEN
M
Unattached
22:13
19:50
13.4
139
22:14
Richard Williams
S30
M
Unattached
140
22:16
Isaac Pierce
U15
M
Unattached
141
22:16
Thomas Sargent
S30
M
Unattached
142
22:18
Steven Metherell
S25
M
Unattached
143
22:19
Neil Edward Davies
V55
M
Unattached
20:43
19:58
11.1
144
22:19
Robert Haley
S25
M
Unattached
145
22:20
Saul Larthe
S25
M
Unattached
146
22:21
Unknown Athlete
SEN
M
Unattached
147
22:22
Tim Dawe
V45
M
Unattached
21:06
20:52
22.2
148
22:22
Carys Durie
S20
W
Unattached
149
22:23
Steph Hambleton
PB
S25
W
Bracknell Forest
21:55
19:50
7.3
150
22:24
Barry Le Grys
V55
M
Milocarian AC
151
22:24
Ingo Ludtke
V50
M
Unattached
152
22:25
Sion Blythe
U18
M
Unattached
153
22:27
Unknown Athlete
SEN
M
Unattached
154
22:28
Tim Wilkinson
V35
M
Unattached
155
22:29
Helen Preedy
V35
W
Team Kennet
20:13
19:52
14.4
156
22:30
Sarah McCarthy
V45
W
Les Croupiers
21:52
20:58
18.1
157
22:31
Gary John
V60
M
Les Croupiers
22:09
20:59
16.7
158
22:31
Mike Murphy
V60
M
Les Croupiers
19:50
18:28
11.8
159
22:32
Rhys Hoskins
S30
M
Unattached
160
22:33
Richard Powles
V40
M
Unattached
19:45
19:39
17.5
161
22:33
Keith McGeoch
V65
M
Les Croupiers
21:23
20:32
27.4
162
22:34
David James
S25
M
Unattached
163
22:34
Ross James
S25
M
Unattached
164
22:35
John James
V60
M
Heaton/Unattached
19:43
19:29
9.9
165
22:36
Mike Hogan
V65
M
Unattached
166
22:37
Susan Bowes
V40
W
Les Croupiers
22:19
20:55
8.2
167
22:39
Sebastian Blackler
S25
M
Unattached
168
22:41
Rich Baker
V40
M
Unattached
16:15
16:15
7.2
169
22:42
Rhys Cahill
S30
M
Unattached
170
22:43
Martin Williams
V50
M
Les Croupiers
19:18
17:09
11.2
171
22:45
Tim Green
V50
M
Les Croupiers
21:59
20:35
18.8
172
22:46
Robert Powell
V50
M
Unattached
173
22:47
Anthony Bennett
V40
M
Unattached
174
22:47
Unknown Athlete
SEN
M
Unattached
175
22:48
Carol Oswell
V50
W
Unattached
176
22:49
Christine Farr
SEN
W
Unattached
22:42
22:42
26.5
177
22:50
Carol Frances Rees
V45
W
Les Croupiers
21:40
21:39
12.9
178
22:52
Stephen Cale
V55
M
Unattached
22:14
19:29
17.8
179
22:55
Chris Williamson
V60
M
Unattached
21:12
21:03
14.1
180
22:58
Nicholas Clifton
S25
M
Unattached
181
23:00
Holly Cook
PB
S20
W
Les Croupiers
23:00
21:54
17.6
182
23:01
David Carter
V60
M
Unattached
183
23:06
Dougie Ellis
U20
M
Unattached
184
23:07
Tony Grimley
V45
M
Unattached
185
23:07
David Wade
V55
M
Penny Lane
22:59
22:08
12.1
186
23:08
Brendan Jones
V45
M
Les Croupiers
21:54
19:06
19.7
187
23:08
Bryony Weavers
S20
W
Unattached
188
23:09
Lloyd Bridges
U15
M
Unattached
189
23:10
Callum Smith
U15
M
Unattached
190
23:13
Jeremy Edwards
V55
M
Unattached
21:50
20:41
14.4
191
23:14
Callum Higgins
U20
M
Unattached
192
23:17
Peppino Kemble
PB
U15
M
Cardiff
23:17
23:17
32.7
193
23:18
Zoe Gay
V40
W
Unattached
194
23:18
Caitlin Chapman
PB
U18
W
Cardiff
23:18
21:37
24.0
195
23:19
Connor Morgan
S20
M
Unattached
196
23:20
Paul Edwards
V40
M
Cardiff
22:02
21:09
14.6
197
23:24
Robert Parsons
V55
M
Unattached
198
23:27
Jen Coleman
V40
W
Les Croupiers
20:01
18:36
6.6
199
23:30
Gwyn Jones
V50
M
Les Croupiers
21:23
20:53
13.7
200
23:32
Mithu Rahman
V40
M
Unattached
22:16
22:14
13.5
201
23:33
Michelle Flynn
S30
W
White Rock
21:34
21:21
14.0
202
23:33
Unknown Athlete
SEN
M
Unattached
203
23:35
Ashok Rijhwani
V50
M
Unattached
204
23:36
Stephen Noyvirt
U18
M
Cardiff
21:05
19:19
16.9
205
23:37
Andrew Price
V40
M
Unattached
206
23:38
Sam Bellwood
S30
W
Unattached
207
23:39
Iolo Pierce
U11
M
Unattached
208
23:39
Chris Pierce
V45
M
Unattached
209
23:41
Andrew Scott
SB
V40
M
Prestatyn
23:41
23:19
17.0
210
23:42
Sarah Kavanagh
S20
W
Cardiff University AC
211
23:43
Geoff Jones
V50
M
Unattached
22:10
21:15
22.9
212
23:44
Mohammed Nazmul Hussain
S30
M
Unattached
213
23:44
Alun Smith
V45
M
Unattached
214
23:45
Robert Floyd
S30
M
Unattached
215
23:46
Paul Jessey
V50
M
Unattached
216
23:48
Yvonne Bullen
V50
W
Les Croupiers
23:43
21:26
12.9
217
23:48
Mat Jones
SEN
M
Unattached
23:25
21:59
32.2
218
23:51
Corinne Locke
S30
W
Unattached
219
23:56
Steffan Bryn
S20
M
Unattached
220
24:03
Keith Bollington
V45
M
Unattached
221
24:05
Charlotte Frazer-Cox
SB
S20
W
West Cheshire/Cardiff Uni
24:05
20:33
21.6
222
24:06
Steven Pike
V35
M
Unattached
223
24:07
Nicholas McCrann
V45
M
Unattached
224
24:10
Nicola Smith
V35
W
Headington
21:42
21:03
13.4
225
24:11
Lina Land
V35
W
Aberystwyth
23:43
22:31
19.3
226
24:11
Harriet Penney
S20
W
Unattached
227
24:12
Molly Grimley
U18
W
Unattached
228
24:14
Simon Hillard
V55
M
Unattached
229
24:15
Iolo Roberts
V45
M
Unattached
230
24:16
Gav Hargrave
V35
M
Unattached
231
24:18
Steven Thomas
V45
M
Unattached
232
24:20
Michelle Amblin
V40
W
Les Croupiers
23:28
22:58
15.4
233
24:21
Michael Kenefick
S30
M
Unattached
234
24:25
Mike Pritchard
V60
M
Unattached
235
24:26
Unknown Athlete
SEN
M
Unattached
236
24:27
Anna Jones
S20
W
Unattached
237
24:30
Daniel Fitzgerald
V35
M
Unattached
238
24:31
John Spencer
V60
M
Unattached
239
24:34
Jeff Wallace
V55
M
Unattached
240
24:37
Lola Rodgers
S20
W
Unattached
241
24:37
Ian Corstorphine
V40
M
Unattached
242
24:38
Michael Spencer
V65
M
Unattached
23:14
22:35
14.4
243
24:44
Donna Marie Thomas
V40
W
Les Croupiers
22:19
22:19
27.9
244
24:47
John Gostage
S20
M
Unattached
245
24:49
Tom Bowring
V35
M
Unattached
246
24:50
Jeremy Olds
V50
M
Unattached
247
24:52
Relina Fletcher
V40
W
Unattached
248
24:57
Ceri Evans
V55
M
Unattached
249
24:58
Chloe Craig
U18
W
Unattached
250
24:59
Merrick Layton
V45
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this