Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:43	Ciaran Lewis	SB	S20	M	Cardiff/Cardiff Met Uni	15:43	14:58	-4.8
	2	15:44	Stephen Morris T20/F20	PB	S25	M	Cardiff/DSW Para Academy	15:44	15:42	5.2
	3	15:49	Thomas MacSwayne	PB	S20	M	City of Portsmouth/Cardiff Uni	15:49	15:49	6.7
	4	15:54	Craig Williams	PB	S20	M	Micky Morris Racing Team/Cardiff	15:54	15:54	-1.0
	5	15:59	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.9
	6	16:33	Chris Williams	PB	S20	M	Micky Morris Racing Team/Newport H/Thames Valley/Micky Morri	16:33	16:01	-1.2
	7	16:39	Jamie McKee		S30	M	Unattached
	8	16:42	Edward Land	PB	V35	M	Aberystwyth	16:42	16:42	0.0
	9	16:43	Doug Nicholls		V35	M	Les Croupiers	16:30	16:30	0.2
	10	16:48	Tom Eames		S20	M	West Suffolk	16:38	16:33	11.8
	11	16:50	Charlotte Taylor-Green	PB	S30	W	Bristol & West	16:50	16:50	3.6
	12	16:55	Huw Evans	SB	V45	M	Les Croupiers/Welsh Masters	16:55	15:52	-0.7
	13	16:57	Ali Souch		S20	M	Unattached
	14	16:59	Glyn Fletcher		V35	M	Les Croupiers	15:59	15:59	3.0
	15	17:00	Ian Owen	SB	V35	M	San Domenico	17:00	16:20	3.5
	16	17:02	Unknown Athlete		SEN	M	Unattached
	17	17:04	Unknown Athlete		SEN	M	Unattached
	18	17:06	Daniel Richardson		S20	M	Werrington/Cardiff Uni	16:59	16:59	11.9
	19	17:08	David Lawson		S20	M	Unattached
	20	17:14	Tom Fordyce	SB	V40	M	Sale Harriers Manchester	17:14	17:08	4.7
	21	17:20	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.4
	22	17:33	Iestyn Edwards	PB	U18	M	Cardiff	17:29	16:33	6.6
	23	17:36	Donovan Williams-Hale		U18	M	Bridgend	17:19	16:59	17.6
	24	17:40	Adrian Bellwood		S30	M	Chester TC	17:29	17:29	10.8
	25	17:42	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	26	17:44	Mel Newbery	PB	S25	W	Ealing Southall & Middx	17:44	17:36	17.5
	27	17:46	Matthew Hurford		V40	M	Les Croupiers	16:46	16:46	1.8
	28	17:49	Chris Oxley	PB	V35	M	San Domenico	17:49	17:01	1.8
	29	17:50	Rhys Annett		S25	M	Serpentine/Cardiff Uni	17:44	16:58	10.6
	30	17:52	Daniel Lewis	PB	V40	M	San Domenico	17:52	17:52	3.6
	31	17:56	Robert Lovegrove		S20	M	Walton	17:25	16:49	0.3
	32	17:56	Mike Erskine		S30	M	Les Croupiers	17:35	17:13	5.3
	33	17:57	Michael Riley	SB	V35	M	Les Croupiers	17:57	17:52	4.5
	34	18:00	Matt Govier	SB	V45	M	Les Croupiers	17:59	17:32	2.5
	35	18:07	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	5.3
	36	18:12	Nick Lewis		S30	M	White Rock	17:48	17:48	4.1
	37	18:21	Arwel Evans	PB	S25	M	Rhedwyr Hebog	18:21	16:46	1.9
	38	18:36	James Gold		U18	M	Cardiff	18:10	17:03	8.5
	39	18:38	David James		V60	M	Les Croupiers	17:52	16:54	2.2
	40	18:46	Unknown Athlete		SEN	M	Unattached
	41	18:48	Rhodri Morris	PB	SEN	M	Unattached	18:44	17:28	3.6
	42	18:52	Unknown Athlete		SEN	M	Unattached
	43	18:54	Guy Oldrieve		S20	M	Unattached
	44	18:55	Daniel Luffman		V45	M	Les Croupiers	18:38	18:27	5.1
	45	18:59	Johannes Marais		S20	M	Unattached
	46	19:01	Joseph Joyce	PB	U15	M	Cardiff	19:01	18:37	8.9
	47	19:02	Robert Sage		V40	M	Les Croupiers	17:57	16:14	8.4
	48	19:05	Finlay Price		S20	M	The Peacock Firm
	49	19:08	Caroline Knight		S25	W	Unattached	19:01	18:57	5.7
	50	19:17	Dave Lee		S30	M	CDF Runners
	51	19:19	Unknown Athlete		SEN	M	Unattached
	52	19:20	Franceso Buono	PB	U15	M	Cardiff Archers	19:20	17:40	4.4
	53	19:27	Heddwen Daniel	PB	S20	W	Cardiff	19:27	19:27	15.3
	54	19:28	Brian Hosty		V40	M	Unattached	18:34	18:07	5.2
	55	19:29	Hywel Edwards	SB	V40	M	Unattached	19:04	18:36	8.5
	56	19:33	Ian Wang		V40	M	Les Croupiers	18:41	18:35	6.0
	57	19:37	Ashley Martin		S20	M	Mendip	19:15	17:33	17.7
	58	19:42	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.0
	59	19:43	Daryl Beggs		V35	M	Les Croupiers	19:11	19:06	8.4
	60	19:45	Tegid Phillips	SB	U18	M	Cardiff Archers	18:45	18:45	25.0
	61	19:46	Nathaniel Davey		U20	M	Unattached
	62	19:47	Simon Stokes	PB	S30	M	White Rock	19:47	19:47	16.1
	63	19:52	Richard Self		V50	M	Les Croupiers	19:16	17:46	10.8
	64	19:53	Dafydd Morse		S30	M	Unattached
	65	19:55	Timothy West		S20	M	Unattached
	66	19:59	Finlay McBride		U18	M	Unattached
	67	20:00	Tom Webb		U15	M	Parc Bryn Bach	19:29	17:38	6.7
	68	20:03	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	69	20:05	James Gough		V35	M	Unattached
	70	20:06	Unknown Athlete		SEN	M	Unattached
	71	20:07	Owain Bevan		S30	M	Fulham	19:50	17:24	1.9
	72	20:08	Janneke van Beijnum		V35	W	Sale Harriers Manchester/Netherlands	19:55	19:45	7.0
	73	20:08	Carl Urquhart		V50	M	Pont-Y-Pwl	19:44	19:37	9.8
	74	20:09	Paul Josua		S25	M	San Domenico	19:00	17:29	2.4
	75	20:11	Stuart Rees		V40	M	Unattached
	76	20:15	Geraint Williams		V45	M	Aberdare Valley/Unattached	18:55	17:48	5.8
	77	20:18	Katie Wright		S30	W	Datchet/Ful-On TC/Swansea	19:48	19:48	20.7
	78	20:20	Rhys Bowen	PB	U15	M	Cardiff Archers	20:20	19:10	14.5
	79	20:21	David Bone	PB	V35	M	Unattached	20:21	19:23	16.2
	80	20:23	David Walker		V60	M	Les Croupiers	19:56	19:28	8.3
	81	20:25	Paul Gronow		V35	M	Cardiff	19:14	18:00	12.4
	82	20:28	Bethany Gold		U15	W	Cardiff	20:00	19:45	17.6
	83	20:29	Patrick Gorman		S30	M	Unattached
	84	20:30	Matt Fisher		SEN	M	Unattached	19:28	18:50	16.0
	85	20:31	Andy Clarke		V40	M	Unattached
	86	20:32	Unknown Athlete		SEN	M	Unattached
	87	20:32	Gethin Thomas		S30	M	Unattached
	88	20:33	Tom Hall		V50	M	Unattached
	89	20:35	Chris Jones		S25	M	Unattached
	90	20:38	Nathaniel Palmer		V45	M	Unattached
	91	20:40	Unknown Athlete		SEN	M	Unattached
	92	20:41	Mike Bessell	SB	V35	M	Virgin Active Cardiff	20:41	19:28	8.7
	93	20:50	James Grant		S30	M	Unattached
	94	20:53	Peter Llewellyn		V35	M	Unattached
	95	20:55	Gareth Phillips		SEN	M	Unattached	19:36	18:35	13.8
	96	20:56	Daniel Jenkins		S20	M	Unattached
	97	20:58	Unknown Athlete		SEN	M	Unattached
	98	20:59	David Powell		S20	M	Unattached
	99	21:02	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	20.0
	100	21:04	John Breckenridge		V35	M	Unattached
	101	21:07	Richard Gorman		S30	M	Unattached
	102	21:08	Lee Burgess		S25	M	Unattached
	103	21:09	Unknown Athlete		SEN	M	Unattached
	104	21:12	Robert Hartshorn		V50	M	Unattached
	105	21:14	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.5
	106	21:20	Kris Leach		V60	M	Les Croupiers RC
	107	21:24	Adam Fligiel		V35	M	Unattached
	108	21:29	Rian O'Dwyer		V40	M	Unattached
	109	21:33	Unknown Athlete		SEN	M	Unattached
	110	21:34	Adam Gorman		S25	M	Unattached
	111	21:36	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.4
	112	21:38	Paul Williams		S30	M	Unattached
	113	21:40	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.5
	114	21:42	James Thomas		V35	M	Civil Service	20:48	20:19	15.8
	115	21:44	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	8.7
	116	21:44	Matthew Morris		V40	M	Unattached
	117	21:45	Phillip Mears		V45	M	Unattached	20:13	20:01	11.4
	118	21:46	Daniel Evans		S30	M	Unattached
	119	21:50	Megan Leitch	SB	S30	W	Les Croupiers	21:50	20:32	8.9
	120	21:51	James Bruce		V40	M	Les Croupiers	19:16	18:22	5.2
	121	21:52	Alwyn Powell		V40	M	Unattached
	122	21:53	Chris Gubby		V35	M	Unattached
	123	21:54	Danothy Bennett		S30	M	Unattached
	124	21:55	Andrew Martin		V45	M	Unattached
	125	21:56	Ian Osullivan		V35	M	Unattached
	126	22:00	Emily O'Riordan		S20	W	CSSC Sports & Leisure
	127	22:02	Elsa Harte		U20	W	Unattached
	128	22:04	David Taylor		V55	M	Bristol & West	22:03	20:05	16.3
	129	22:07	Owen Spacie		S25	M	Unattached
	130	22:07	David Bond		SEN	M	Unattached	21:33	18:29	15.2
	131	22:07	David Dewey		V35	M	Unattached
	132	22:08	Nikolas Demetriou		S20	M	Unattached
	133	22:08	Aine Kenny		V35	W	Les Croupiers	21:31	20:16	16.1
	134	22:09	Samuel Willis		S20	M	Unattached
	135	22:09	Unknown Athlete		SEN	M	Unattached
	136	22:10	Libby Crees		V45	W	Les Croupiers	20:43	18:53	13.0
	137	22:12	Bethan Davies		S25	W	Cardiff/Leeds Uni	21:33	18:33	13.5
	138	22:13	Christopher Chamberlain	SB	SEN	M	Unattached	22:13	19:50	13.4
	139	22:14	Richard Williams		S30	M	Unattached
	140	22:16	Isaac Pierce		U15	M	Unattached
	141	22:16	Thomas Sargent		S30	M	Unattached
	142	22:18	Steven Metherell		S25	M	Unattached
	143	22:19	Neil Edward Davies		V55	M	Unattached	20:43	19:58	11.1
	144	22:19	Robert Haley		S25	M	Unattached
	145	22:20	Saul Larthe		S25	M	Unattached
	146	22:21	Unknown Athlete		SEN	M	Unattached
	147	22:22	Tim Dawe		V45	M	Unattached	21:06	20:52	22.2
	148	22:22	Carys Durie		S20	W	Unattached
	149	22:23	Steph Hambleton	PB	S25	W	Bracknell Forest	21:55	19:50	7.3
	150	22:24	Barry Le Grys		V55	M	Milocarian AC
	151	22:24	Ingo Ludtke		V50	M	Unattached
	152	22:25	Sion Blythe		U18	M	Unattached
	153	22:27	Unknown Athlete		SEN	M	Unattached
	154	22:28	Tim Wilkinson		V35	M	Unattached
	155	22:29	Helen Preedy		V35	W	Team Kennet	20:13	19:52	14.4
	156	22:30	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	18.1
	157	22:31	Gary John		V60	M	Les Croupiers	22:09	20:59	16.7
	158	22:31	Mike Murphy		V60	M	Les Croupiers	19:50	18:28	11.8
	159	22:32	Rhys Hoskins		S30	M	Unattached
	160	22:33	Richard Powles		V40	M	Unattached	19:45	19:39	17.5
	161	22:33	Keith McGeoch		V65	M	Les Croupiers	21:23	20:32	27.4
	162	22:34	David James		S25	M	Unattached
	163	22:34	Ross James		S25	M	Unattached
	164	22:35	John James		V60	M	Heaton/Unattached	19:43	19:29	9.9
	165	22:36	Mike Hogan		V65	M	Unattached
	166	22:37	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.2
	167	22:39	Sebastian Blackler		S25	M	Unattached
	168	22:41	Rich Baker		V40	M	Unattached	16:15	16:15	7.2
	169	22:42	Rhys Cahill		S30	M	Unattached
	170	22:43	Martin Williams		V50	M	Les Croupiers	19:18	17:09	11.2
	171	22:45	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.8
	172	22:46	Robert Powell		V50	M	Unattached
	173	22:47	Anthony Bennett		V40	M	Unattached
	174	22:47	Unknown Athlete		SEN	M	Unattached
	175	22:48	Carol Oswell		V50	W	Unattached
	176	22:49	Christine Farr		SEN	W	Unattached	22:42	22:42	26.5
	177	22:50	Carol Frances Rees		V45	W	Les Croupiers	21:40	21:39	12.9
	178	22:52	Stephen Cale		V55	M	Unattached	22:14	19:29	17.8
	179	22:55	Chris Williamson		V60	M	Unattached	21:12	21:03	14.1
	180	22:58	Nicholas Clifton		S25	M	Unattached
	181	23:00	Holly Cook	PB	S20	W	Les Croupiers	23:00	21:54	17.6
	182	23:01	David Carter		V60	M	Unattached
	183	23:06	Dougie Ellis		U20	M	Unattached
	184	23:07	Tony Grimley		V45	M	Unattached
	185	23:07	David Wade		V55	M	Penny Lane	22:59	22:08	12.1
	186	23:08	Brendan Jones		V45	M	Les Croupiers	21:54	19:06	19.7
	187	23:08	Bryony Weavers		S20	W	Unattached
	188	23:09	Lloyd Bridges		U15	M	Unattached
	189	23:10	Callum Smith		U15	M	Unattached
	190	23:13	Jeremy Edwards		V55	M	Unattached	21:50	20:41	14.4
	191	23:14	Callum Higgins		U20	M	Unattached
	192	23:17	Peppino Kemble	PB	U15	M	Cardiff	23:17	23:17	32.7
	193	23:18	Zoe Gay		V40	W	Unattached
	194	23:18	Caitlin Chapman	PB	U18	W	Cardiff	23:18	21:37	24.0
	195	23:19	Connor Morgan		S20	M	Unattached
	196	23:20	Paul Edwards		V40	M	Cardiff	22:02	21:09	14.6
	197	23:24	Robert Parsons		V55	M	Unattached
	198	23:27	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	6.6
	199	23:30	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.7
	200	23:32	Mithu Rahman		V40	M	Unattached	22:16	22:14	13.5
	201	23:33	Michelle Flynn		S30	W	White Rock	21:34	21:21	14.0
	202	23:33	Unknown Athlete		SEN	M	Unattached
	203	23:35	Ashok Rijhwani		V50	M	Unattached
	204	23:36	Stephen Noyvirt		U18	M	Cardiff	21:05	19:19	16.9
	205	23:37	Andrew Price		V40	M	Unattached
	206	23:38	Sam Bellwood		S30	W	Unattached
	207	23:39	Iolo Pierce		U11	M	Unattached
	208	23:39	Chris Pierce		V45	M	Unattached
	209	23:41	Andrew Scott	SB	V40	M	Prestatyn	23:41	23:19	17.0
	210	23:42	Sarah Kavanagh		S20	W	Cardiff University AC
	211	23:43	Geoff Jones		V50	M	Unattached	22:10	21:15	22.9
	212	23:44	Mohammed Nazmul Hussain		S30	M	Unattached
	213	23:44	Alun Smith		V45	M	Unattached
	214	23:45	Robert Floyd		S30	M	Unattached
	215	23:46	Paul Jessey		V50	M	Unattached
	216	23:48	Yvonne Bullen		V50	W	Les Croupiers	23:43	21:26	12.9
	217	23:48	Mat Jones		SEN	M	Unattached	23:25	21:59	32.2
	218	23:51	Corinne Locke		S30	W	Unattached
	219	23:56	Steffan Bryn		S20	M	Unattached
	220	24:03	Keith Bollington		V45	M	Unattached
	221	24:05	Charlotte Frazer-Cox	SB	S20	W	West Cheshire/Cardiff Uni	24:05	20:33	21.6
	222	24:06	Steven Pike		V35	M	Unattached
	223	24:07	Nicholas McCrann		V45	M	Unattached
	224	24:10	Nicola Smith		V35	W	Headington	21:42	21:03	13.4
	225	24:11	Lina Land		V35	W	Aberystwyth	23:43	22:31	19.3
	226	24:11	Harriet Penney		S20	W	Unattached
	227	24:12	Molly Grimley		U18	W	Unattached
	228	24:14	Simon Hillard		V55	M	Unattached
	229	24:15	Iolo Roberts		V45	M	Unattached
	230	24:16	Gav Hargrave		V35	M	Unattached
	231	24:18	Steven Thomas		V45	M	Unattached
	232	24:20	Michelle Amblin		V40	W	Les Croupiers	23:28	22:58	15.4
	233	24:21	Michael Kenefick		S30	M	Unattached
	234	24:25	Mike Pritchard		V60	M	Unattached
	235	24:26	Unknown Athlete		SEN	M	Unattached
	236	24:27	Anna Jones		S20	W	Unattached
	237	24:30	Daniel Fitzgerald		V35	M	Unattached
	238	24:31	John Spencer		V60	M	Unattached
	239	24:34	Jeff Wallace		V55	M	Unattached
	240	24:37	Lola Rodgers		S20	W	Unattached
	241	24:37	Ian Corstorphine		V40	M	Unattached
	242	24:38	Michael Spencer		V65	M	Unattached	23:14	22:35	14.4
	243	24:44	Donna Marie Thomas		V40	W	Les Croupiers	22:19	22:19	27.9
	244	24:47	John Gostage		S20	M	Unattached
	245	24:49	Tom Bowring		V35	M	Unattached
	246	24:50	Jeremy Olds		V50	M	Unattached
	247	24:52	Relina Fletcher		V40	W	Unattached
	248	24:57	Ceri Evans		V55	M	Unattached
	249	24:58	Chloe Craig		U18	W	Unattached
	250	24:59	Merrick Layton		V45	M	Unattached