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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:54	John Howells	PB	S30	M	Pontypridd (Roadents)	16:42	16:24	10.8
	2	18:59	Unknown Athlete		SEN	M	Unattached
	3	19:09	Nathan Payne		S20	M	Unattached
	4	19:18	Ivor Williams		V55	M	Unattached
	5	19:20	Jamie Pugh	PB	S20	M	Unattached	19:20	19:04	6.7
	6	19:32	Keith Lynch		V45	M	Unattached
	7	19:40	Matthew Aherne	PB	V40	M	Pontyclun RR	19:40	18:26	6.4
	8	19:42	Ryan Minard	PB	S30	M	Aberdare Valley	19:30	19:30	12.6
	9	19:43	Jim Murray	PB	V45	M	Pontypridd (Roadents)	19:43	19:01	6.4
	10	19:44	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.3
	11	19:47	Sean Price		V50	M	Rhondda/Welsh Masters	19:00	18:18	4.7
	12	19:50	Mike Evans		V50	M	Unattached	19:28	19:14	6.5
	13	19:57	Robert Evans		V55	M	Ebbw Vale	19:43	19:37	12.9
	14	20:14	Jamie Bishop	SB	S30	M	Pontypridd (Roadents)	20:09	19:09	10.8
	15	20:16	Kian Wilson	PB	U11	M	Bridgend	20:16	20:16	16.5
	16	20:25	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.3
	17	20:32	Stephen Wiergowski		V45	M	Unattached	19:56	19:13	11.0
	18	20:49	Ben Smith		U18	M	Unattached
	19	20:53	David Morgan		V40	M	Unattached
	20	21:01	Adrian Davies		V40	M	Pontyclun RR	20:46	19:32	21.6
	21	21:14	Neil Stevens	SB	V45	M	Ebbw Vale	21:14	21:08	24.4
	22	21:35	Jason Cardy		V35	M	Unattached
	23	21:37	Liz May		V35	W	Pontypridd (Roadents)	20:57	19:26	6.7
	24	21:52	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	13.2
	25	21:58	Connor Scourfield		S20	M	Unattached
	26	22:00	Leighton Gwyn		V55	M	Unattached	21:31	21:02	13.8
	27	22:02	Michał Krawcow		U18	M	Unattached
	28	22:10	Anthony Morgan		V55	M	Unattached
	29	22:21	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	21:53	20:14	20.6
	30	22:31	Unknown Athlete		SEN	M	Unattached
	31	22:33	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:30	21:30	15.1
	32	22:44	Iestyn Williams		U15	M	Unattached
	33	22:46	Sue Smith		V45	W	Unattached
	34	22:55	Cian Jones		U15	M	Roberttown Road Runners
	35	22:58	Abby Louise Forster	SB	S30	W	Les Croupiers	22:58	21:32	17.4
	36	22:59	Martin Forward		V50	M	Unattached
	37	23:03	Martin Davies		V50	M	Unattached	22:25	22:25	17.9
	38	23:10	Nicholas Williams		S30	M	Unattached
	39	23:10	Sam Howell-Jones		S25	M	Pontypridd (Roadents)	18:39	18:08	7.2
	40	23:11	Louise Evans		V50	W	Ebbw Vale	22:54	22:27	21.6
	41	23:12	Bethan Ford		S30	W	Pontypridd (Roadents)	22:16	22:16	17.2
	42	23:22	John Wilkes		V40	M	Unattached
	43	23:33	Sian Khalil		V50	W	Pontypridd (Roadents)	23:06	22:44	13.1
	44	23:53	Josh Llewellyn		S20	M	Unattached
	45	24:03	Liam Stockden		S20	M	Roberttown Road Runners
	46	24:10	Unknown Athlete		SEN	M	Unattached
	47	24:16	Phil Williams		V50	M	Unattached
	48	24:23	Ruth Mampilly		V40	W	Unattached	24:20	21:57	19.6
	49	24:28	Adrian Bragger		V55	M	Pontypridd (Roadents)	23:41	23:30	15.7
	50	24:28	Paul Harris		V40	M	Roberttown Road Runners
	51	24:32	Steven Cresswell		V40	M	Unattached
	52	24:39	Chris Panes		V50	M	Roberttown Road Runners
	53	24:44	Rafal Roman Rozniakowski		S30	M	Unattached
	54	24:52	Glyn Hicks		V65	M	Islwyn	24:41	20:21	21.3
	55	25:02	Shaun Cotter		V50	M	Unattached
	56	25:20	Kristian Phillips		S30	M	Unattached
	57	25:20	Natalie Cartlidge		V45	W	San Domenico	24:36	23:42	20.1
	58	25:22	Luke Taylor		V35	M	Unattached
	59	25:24	Dean Phipps		V45	M	Unattached
	60	25:28	Sharon Smith		V45	W	Pontypridd (Roadents)	24:48	24:46	29.8
	61	25:29	Philip Turner		V45	M	Unattached
	62	25:30	Jonathan Mead		V55	M	Pontyclun RR	23:32	23:23	27.0
	63	25:32	Jon Hilder		S30	M	Unattached
	64	25:35	Robert Flanagan		V50	M	Pontypridd (Roadents)	25:24	22:04	15.9
	65	25:42	Keynaan Edwards		U15	M	Unattached
	66	25:50	Neil Hook-Mackenzie		V45	M	Unattached
	67	26:06	Peter Snell		V45	M	Outdoor Fitness	25:25	24:39	37.2
	68	26:16	Alyson Attawar		V50	W	Pontypridd (Roadents)	26:11	25:46	38.7
	69	26:18	Georgie Wilson		U11	W	Unattached
	70	26:19	Liam Williams		S20	M	Roberttown Road Runners
	71	26:31	Jack Anthony		U15	M	Unattached
	72	26:38	Alfred Lisles		U18	M	Unattached
	73	26:40	Sarah Passmore		S30	W	Pontyclun RR	25:28	22:19	13.2
	74	26:45	Sharon Page		V50	W	Unattached
	75	26:50	Unknown Athlete		SEN	M	Unattached
	76	26:51	Unknown Athlete		SEN	M	Unattached
	77	26:56	Sam Sherratt		U18	M	Unattached
	78	27:02	Bruce Llewellyn		V55	M	Unattached
	79	27:04	Andrew Aherne		V35	M	Unattached
	80	27:05	Richard Lewis		V50	M	Unattached
	81	27:10	Jason Williams		V50	M	Unattached
	82	27:27	Stuart Williams		V50	M	Pontypridd (Roadents)	23:36	23:04	20.3
	83	27:31	John Rayner		V50	M	Unattached
	84	27:34	Bridgette Griffiths		V50	W	Pontypridd (Roadents)	26:35	26:35	32.6
	85	27:43	David Sutcliffe		S25	M	Unattached
	86	27:55	Hannah Miles		S25	W	Les Croupiers	25:48	25:48	22.9
	87	27:58	Andrew Brooks		V40	M	Unattached
	88	27:59	Lisa Pryse		V45	W	Unattached
	89	28:14	Sharla Chappell		S25	W	Unattached
	90	28:26	David Thomas		S30	M	Unattached
	91	28:34	Emma Addis		V40	W	Pontypridd (Roadents)	27:44	25:27	23.1
	92	28:35	Jacqueline Evans		V50	W	Unattached
	93	28:35	Hannah Griffiths		S25	W	Unattached
	94	28:36	Oliver Hillier		S20	M	Unattached
	95	28:46	Triona Campbell		S25	W	White Rock	27:23	26:52	26.3
	96	28:47	Katie Morgan		V40	W	Unattached
	97	28:48	Christopher Clack		V40	M	Unattached
	98	28:53	Paul Woolley		V40	M	Unattached
	100	28:56	Chloe Parpworth		S20	W	Unattached
	99	28:56	Lee Parpworth		V45	M	Pontyclun RR	27:11	22:27	27.3
	101	28:57	Chris Todd Jones		V60	M	Roberttown	25:38	22:26	32.1
	102	28:59	Stephen Jerrett		V55	M	Unattached
	103	29:01	Amanda McLaughlin-Jones		V50	W	Unattached
	104	29:05	Rosalind Edmonds		V55	W	Taff Ely Triathlon
	105	29:26	Mark Douglas		V35	M	Pontypridd (Roadents)	24:32	24:32	28.4
	106	29:35	Unknown Athlete		SEN	M	Unattached
	107	29:41	Adrian Harford		V55	M	Dragons (Aberdare)	28:25	26:17	23.6
	108	29:58	Brenda Evans		V65	W	Unattached
	109	30:02	Margaret Palser		V65	W	Unattached
	110	30:15	Emma Rees		S25	W	Pontypridd (Roadents)	29:18	26:39	33.0
	111	30:16	Osian Lloyd-Jones		U11	M	Unattached
	112	30:24	Carwyn Lloyd-Jones		V40	M	Unattached
	113	30:29	Rachael Greet		V45	W	Unattached
	114	30:37	Nick Taylor		V60	M	Unattached
	115	30:46	Lisa Welsby		V50	W	Unattached
	116	31:04	Daniel Brain		S30	M	Unattached
	117	31:10	Evan Durham		U11	M	Unattached
	118	31:10	Rhian Durham	SB	V35	W	Pontypridd (Roadents)/Unattached	31:10	25:16	22.2
	119	31:17	Beth Hooper		V35	W	Unattached
	120	31:20	Unknown Athlete		SEN	M	Unattached
	121	31:21	Mark Davies		V40	M	Unattached
	122	31:22	Gabby Lightfoot		U18	W	Unattached
	123	31:34	Wendy Cotter		V50	W	Unattached
	124	31:35	Sarah Garland		V40	W	Unattached
	125	31:38	Gwynfs Edwards		V45	W	Unattached
	126	31:38	Elizabeth Henson	PB	V45	W	Pontypridd (Roadents)	31:38	29:29	31.5
	127	31:39	Nicola Oxborough		V45	W	Unattached	24:56	24:56	21.3
	128	31:41	Gail Evans		S30	W	Unattached
	129	32:21	Tracey Burley		V45	W	Refail Runners	30:48	30:15	33.0
	130	32:45	Sian Jenkins		S30	W	Unattached
	131	32:51	Unknown Athlete		SEN	M	Unattached
	132	32:58	David Leach		V60	M	Unattached
	133	33:00	Unknown Athlete		SEN	M	Unattached
	134	33:09	Hayley Pugh		V40	W	Pontypridd (Roadents)	32:43	29:42	31.1
	135	33:21	Sandra Waring		V55	W	Unattached
	136	33:29	Taylor-Dee Jacka		S25	W	Unattached
	137	33:38	Georgina Thomas		S30	W	Unattached
	138	33:42	Ashley Cushing		SEN	M	Unattached	32:03	21:08	37.1
	139	33:45	Liz Balde		V40	W	Unattached
	140	33:46	Kirsty Chappell		S25	W	Unattached
	141	33:47	Rebecca Wilson		S30	W	Unattached
	142	33:50	Hayley Hodson		V40	W	Unattached
	143	33:50	Robert Chappell		V60	M	Unattached
	144	34:02	Rachel Bayliss		V40	W	Unattached
	145	34:13	Lucy Bunce		V40	W	Unattached
	146	34:15	Heather Lloyd-Jones		V40	W	Unattached
	147	34:21	Ross Thomas		V60	M	Unattached
	148	34:32	Lisa Morgan		V40	W	Unattached
	149	35:04	Erin Warman		U15	W	Unattached
	150	35:04	Chris Warman		V45	M	Unattached
	151	35:13	Louise Lloyd		V40	W	Unattached
	152	35:14	Ali Deakin		V45	W	Unattached
	153	35:15	Andrew Deakin		V45	M	Unattached
	154	35:18	Jackie Clarke	SB	V50	W	Outdoor Fitness	35:03	29:27	49.4
	155	35:22	Catherine Carroll		V70	W	Unattached
	156	35:38	Denise Taylor		V50	W	Unattached
	157	35:56	Jennifer Maher		V35	W	Unattached
	158	35:56	Jack Pidd		U11	M	Unattached
	159	35:57	Neen Cleverley		V45	W	Unattached
	160	35:58	Charlotte Leonard		S20	W	Unattached
	161	36:02	Unknown Athlete		SEN	M	Unattached
	162	36:53	Max Gardner		U11	M	Unattached
	163	36:59	Andrew Gardner		V35	M	Unattached
	164	37:06	Alison Dixon		V55	W	Roberttown Road Runners
	165	37:07	Elspeth Wynn		V60	W	Unattached
	166	37:31	Claire Pugh		V45	W	Outdoor Fitness	34:43	33:08	36.8
	167	37:59	Neil Webb		V55	M	Unattached
	168	38:37	Gemma Bennett		S30	W	Unattached
	169	39:01	Jayne Robins		V45	W	Unattached
	170	39:34	Martin Carroll		S30	M	Unattached
	171	39:35	Anthony Carroll		V70	M	Unattached
	172	40:22	Carwyn Pugh		U15	M	Unattached
	173	42:28	Daf Baker		V45	M	Unattached
	174	42:28	Mari Waddington		V40	W	Unattached
	175	43:24	Sophie Louise Thomas		U11	W	Unattached
	176	43:25	Victoria Thomas		V35	W	Unattached
	177	44:27	Alex Harries		S30	W	Unattached
	178	44:28	Sarah Harries		S30	W	Unattached
	179	45:00	Clair Houston		V35	W	Pontypridd (Roadents)	42:31	37:46	38.4
	180	45:01	Dianne Davies		V60	W	Pontypridd (Roadents)	44:20	40:48	53.8
	181	45:07	Louise Rees		V50	W	Unattached