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Simplyhealth Great Manchester Run 10K
External Results
Manchester
20 May 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:27
28:27
Mohamed Farah
SB
V35
M
Newham & Essex Beagles
28:27
27:44
-6.4
2
28:28
28:28
Moses Kipsiro
SB
SEN
M
Uganda
28:28
27:52
23.5
3
28:52
28:52
Abel Kirui
PB
V35
M
Kenya
28:52
28:52
28.5
4
29:24
29:24
Stefano La Rosa
PB
SEN
M
Italy
29:24
29:24
36.1
5
29:55
29:55
Dejene Gezimu
SB
SEN
M
Liverpool H
29:29
29:27
-2.3
6
30:00
30:00
Jesper Van Der Wielen
SEN
M
7
30:09
30:09
Valentin Pfeil
SEN
M
8
30:48
30:48
Carl Avery
SEN
M
Morpeth
29:33
29:33
-5.8
9
31:07
31:06
Tom Merson
SEN
M
Exmouth
30:34
29:45
-0.1
10
31:08
31:08
Tirunesh Dibaba
SB
SEN
W
Ethiopia
31:08
30:49
23.1
11
31:14
31:14
Marc Brown
SEN
M
Salford H
30:28
29:35
-3.5
12
31:16
31:16
Lewis Jagger
SB
U20
M
Sheffield & Dearne/St. Mary's Uni
31:16
29:03
-1.8
13
31:19
31:19
Kenny Wilson
SEN
M
Moray
30:33
30:20
-2.4
14
31:39
31:39
Finn McNally
SEN
M
Brighton Phoenix
31:08
29:29
-4.5
15
31:40
31:40
Sam Hancox
SB
U23
M
Morpeth
31:40
30:17
-4.4
16
31:57
31:57
Joyciline Jepkosgei
SB
SEN
W
Kenya
31:57
29:43
10.7
17
32:02
32:01
William Strangeway
SEN
M
Lincoln Wellington
31:18
29:55
-3.7
18
32:11
32:10
Marc Hobbs
V35
M
Swansea
31:13
30:01
-0.1
19
32:17
32:17
Chris Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
31:14
30:17
1.4
20
32:19
32:19
Daniel Kestrel (Chan)
SEN
M
Rotherham/Pennine
31:19
31:14
9.0
21
32:23
32:22
Mark Walsh
V35
M
Salford H
31:25
30:26
-3.2
22
32:23
32:19
Bjørn Ivar Nilsen
V40
M
23
32:25
32:25
Karl Darcy
SB
SEN
M
Bolton
32:25
30:28
-3.5
24
32:25
32:25
Betsy Saina
SEN
W
25
32:27
32:25
Bruno Lima
V35
M
Salford H/Portugal
32:25
31:46
-2.2
26
32:31
32:31
Birhane Dibaba
SEN
W
27
32:38
32:38
Clemence Calvin
SEN
W
28
32:39
32:39
Will Beauchamp
SB
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
32:39
31:35
1.0
29
32:52
32:52
Kieran Walker
U20
M
Sedgefield
31:16
30:33
-4.8
30
32:59
32:58
Chris Steele
V35
M
Borrowdale/Border
32:50
31:03
14.7
31
33:01
33:00
Kristian Ulriksen
SEN
M
32
33:01
33:01
Diane Nukuri
SB
SEN
W
Burundi
33:01
31:47
36.1
33
33:07
33:07
Baldvin Magnusson
SB
U20
M
Kingston upon Hull/Iceland
33:07
28:51
-1.0
34
33:14
33:14
Gavin Hill
SEN
M
Sale Harriers Manchester
30:43
29:53
6.0
35
33:16
33:15
George Beardmore
U17
M
Worcester
33:15
29:56
-4.5
36
33:29
33:29
Gemma Steel
SB
SEN
W
Charnwood
33:00
31:26
-0.7
37
33:33
33:32
Oliver Wallace
SEN
M
Chorlton
32:57
32:57
11.9
38
33:35
33:35
Richard Coen
V35
M
Wilmslow
33:25
32:18
-0.6
39
33:37
33:35
Paul Tobin
SEN
M
Swansea/Sheffield Uni
31:21
30:46
-3.2
40
33:42
33:39
Kristian Watson
SEN
M
Sutton-in-Ashfield
32:23
30:51
-3.0
41
33:49
33:49
Patrick Vis
SEN
M
Leeds City/Leeds Uni/Southport Waterloo
32:57
32:04
5.3
42
33:51
33:47
Matthew Bickerstaff
SEN
M
Heanor
32:58
31:27
19.7
43
33:52
33:51
Izabela Trzaskalska
SEN
W
44
33:57
33:57
Liam Rabjohn
U20
M
Richmond & Zetland
31:11
30:44
8.5
45
34:06
34:05
Michael Mannings
SEN
M
Oldham & Royton
34:05
32:12
-1.6
46
34:14
34:13
Jonathan Cullen
V40
M
Birchfield H
34:12
34:12
3.6
47
34:26
34:26
Mac O'Malley
SB
U20
M
Trafford
32:54
32:41
10.2
48
34:32
34:30
Matthew Beacock
U23
M
Sale Harriers Manchester
34:30
33:34
5.8
49
34:38
34:38
Lily Partridge
SEN
W
Aldershot, Farnham & District
33:27
33:02
-2.5
50
34:46
34:45
Ryan Roberts
SEN
M
Cybi/Menai
33:54
32:59
-0.4
51
34:49
34:49
Ken Hunt
PB
SEN
M
Sale Harriers Manchester
33:43
32:24
-2.0
52
34:53
34:53
Kieren Coleman Smith
SB
U17
M
Charnwood
34:53
33:40
5.1
53
35:03
35:01
David Wyeth
V35
M
Chorlton
34:04
33:18
0.8
54
35:10
35:10
Rachel Felton
V35
W
Shaftesbury Barnet/Run Fast
34:38
33:25
1.1
55
35:18
35:16
Christopher Moren
V35
M
Willowfield
35:11
33:54
1.7
56
35:18
35:17
Sam Aspinwall
SEN
M
Sale Harriers Manchester
35:17
33:43
5.5
57
35:19
35:19
Jenna Hill
SB
SEN
W
Sale Harriers Manchester
35:19
33:41
23.4
58
35:20
35:18
Jack Green
SEN
M
Warrington AC
34:44
33:16
1.2
59
35:23
35:23
Paul Coon
V35
M
Derwent Cockermouth/Northern Masters
32:39
32:22
0.3
60
35:25
35:25
Marcin Soszka
SB
SEN
M
Saltaire Striders
34:12
32:06
-2.0
61
35:28
35:25
Adam Waldron
SEN
M
Oughaval A.C.
62
35:36
35:32
Ed Fazakerley
V45
M
Manchester H
34:39
33:37
4.4
63
35:43
35:25
Dan Morgan
SEN
M
Unattached
34:39
34:06
18.0
64
35:44
35:42
Dan Tate
V35
M
Selby
34:11
32:31
-1.4
65
35:46
35:46
Kirsty Longley
SB
V40
W
Liverpool Pembroke Sefton
35:09
33:35
1.3
66
35:48
35:43
Martin Dunn
SEN
M
Manchester FrontRunners
35:43
33:56
6.2
67
35:52
35:50
Tom Greaves
U23
M
Warrington RR/Lancaster Uni
34:52
34:15
11.1
68
35:55
35:53
Daniel Josephs
SEN
M
South Shields
34:59
34:38
3.2
69
35:58
35:58
Rebecca Robinson
V35
W
Kendal
35:18
33:09
2.6
70
36:02
36:00
Josh Elderfield
SB
SEN
M
Longwood/Huddersfield Uni
36:00
34:55
7.3
71
36:05
36:04
Callam Plunkett
U23
M
Border
36:04
34:26
13.1
72
36:07
36:07
Mark Thomas
PB
V40
M
Croft Ambrey
35:16
33:41
-0.7
73
36:08
36:07
Siobhan O'doherty
PB
SEN
W
Ireland
36:07
35:56
27.6
74
36:08
36:05
Tom Calvert
SEN
M
Knaresborough Striders
36:05
32:56
-0.6
75
36:12
36:12
Danielle Hodgkinson
SEN
W
Birchfield H/Army
34:22
33:29
2.3
76
36:13
36:12
Robert Smyk
PB
U17
M
Oldham & Royton/Poland
36:12
36:12
-2.5
77
36:17
36:16
Nathan Gray
PB
U20
M
Cumberland AC
33:44
32:09
-0.3
78
36:21
36:21
Simon Fell
V40
M
Peterborough/Nene Valley/Eastern Masters
35:17
33:45
-0.4
79
36:27
36:25
Chris Dennon
V50
M
Salford H
36:25
34:06
32.0
80
36:36
36:34
Fahmi Mohammed
PB
V35
M
Blackley North Manchester
36:06
35:02
1.7
81
36:38
36:32
Marc Huddleston
V35
M
Unattached
36:13
35:50
3.6
82
36:39
36:37
Lindsay Toulson
V45
M
Knavesmire
36:37
34:55
17.4
83
36:39
36:36
David Millns
SEN
M
Totley
35:26
33:22
-0.8
84
36:43
36:43
Robert Clarke
SEN
M
Salford H
35:54
35:10
3.8
85
36:45
36:41
Shane Stobbart
SEN
M
Cumberland AC
36:22
34:58
2.0
86
36:45
36:41
Graham Hogg
SEN
M
Trafford/Leeds Beckett Uni
36:41
31:35
14.8
87
36:48
36:48
Georgia Malir
U23
W
Leeds City/Leeds Uni
34:46
33:37
-0.5
88
36:50
36:47
Richard Hayes
V35
M
Manchester H/Northern Masters
35:50
35:14
1.4
89
36:51
36:49
Christopher Rayner
V40
M
Chorlton
35:13
35:13
14.2
90
36:52
36:52
David Hudson
V40
M
Salford H
35:18
34:37
3.3
91
36:52
36:51
Harry Collier
U17
M
Oldham & Royton
36:51
36:51
22.8
92
36:54
36:51
Ben Upjohn
U23
M
Oxford City
36:51
34:31
3.0
93
36:56
36:56
Charlie Arnell
SEN
W
Aldershot, Farnham & District/Torbay
36:02
34:46
0.4
94
36:57
36:55
Andrew Crickmore
SB
SEN
M
Horwich/Lancaster Uni
36:55
36:05
8.3
95
36:59
36:59
Thomas Halloway
SEN
M
Steel City/Sheffield Hallam Uni/Barnsley AC
34:44
33:35
5.5
96
36:59
36:58
Fernando Hernandez
V50
M
97
37:00
36:59
Jenny Bannerman
SEN
W
Inverness
34:53
34:52
2.4
98
37:07
37:03
Daniel Hornsby
SEN
M
Border/Unattached
36:21
35:13
2.4
99
37:09
37:06
Ben Hartley
V40
M
Hyde Park Harriers
37:06
34:52
10.6
100
37:10
37:09
Heather Townsend
SEN
W
Leeds City
37:09
33:25
-1.1
101
37:11
37:08
Andy Porter
V50
M
Bramhall Runners
35:58
34:13
6.4
102
37:17
37:17
Laura Hesketh
V35
W
Clayton le Moors
34:38
34:28
2.4
103
37:17
37:15
Robert Hancox
V50
M
Morpeth
36:48
36:23
4.7
104
37:20
37:18
Philip Pearson
V50
M
South London
37:18
35:26
6.5
105
37:31
37:30
Tommi Baker
SB
SEN
M
Salford H
37:30
35:11
3.4
106
37:36
37:33
James Griffiths
SEN
M
Vale Royal/Loughborough Students
37:33
33:04
-0.6
107
37:37
37:28
Jonathan Stanforth
SB
SEN
M
Bournville Harriers
36:29
35:45
2.6
108
37:42
37:35
Chris Wilshaw
SEN
M
Unattached
37:35
36:22
4.1
109
37:43
37:41
Steve Pennington
V45
M
Salford H
37:41
35:36
3.4
110
37:44
37:40
Gareth Williams
V45
M
Vale Royal/Trafford
36:34
32:32
3.8
111
37:47
37:47
Bob Tahri
V35
M
112
37:47
37:44
John Carr
V40
M
Macclesfield
37:44
33:40
2.1
113
37:47
37:43
James Wilson
V35
M
Unattached
37:43
37:06
25.9
114
37:51
37:51
Vicky Wright
V40
W
Hyde
37:10
36:16
3.0
115
37:52
37:49
Matt Holt
V40
M
Salford H
35:30
34:31
11.5
116
37:53
37:50
Neil Skelton
SEN
M
Rathfarnham WSAF Athletic Club
117
37:54
37:53
Andy Walsh
V35
M
Lichfield
37:53
36:44
11.1
118
37:56
37:52
Luke Carter
SEN
M
Chorlton
37:27
35:40
8.1
119
37:59
37:55
Benjamin Bewley
V35
M
Newcastle (Staffs)
36:16
35:39
1.4
120
38:00
37:55
James Bartley
PB
U23
M
Unattached
36:47
31:35
-1.0
121
38:02
37:57
Kevin Wallace
V40
M
Cumberland AC
36:39
35:30
2.2
122
38:03
37:57
Robert Shoreson
V35
M
Unattached
35:32
34:33
2.8
123
38:05
38:04
Fiona Davies
V40
W
Rotherham
36:12
36:12
6.4
124
38:06
38:02
William Rowley
SEN
M
Swinton
37:04
35:04
3.0
125
38:07
37:58
Rob Harrison
V35
M
Unattached
36:16
34:19
-0.4
126
38:11
38:08
Luke Wordsworth
PB
SEN
M
Salford H
36:56
36:56
4.3
127
38:23
38:22
Peter Shipley
SEN
M
Sale Harriers Manchester
38:22
33:46
0.6
128
38:30
38:25
Rayford Beaumont
SEN
M
Wigan & District
38:25
38:14
21.4
129
38:30
38:28
Daniel Vasey
SB
SEN
M
Chorlton
37:11
35:29
1.8
130
38:35
38:34
Carla Davies
SEN
W
Salford H/Red Rose
34:52
34:15
0.5
131
38:37
38:30
Paul Christmas
SB
V45
M
Wirksworth
37:52
35:52
17.1
132
38:41
38:38
Timothy Tickner
V40
M
Birstall
38:38
35:52
25.0
133
38:43
38:41
Robert Jackson
V50
M
Horwich
38:12
34:02
3.0
134
38:43
38:35
Marc Arkless
SB
V40
M
Unattached
38:35
37:38
17.3
135
38:45
38:42
Paul Partington
V45
M
Bramhall Runners
37:28
36:40
9.7
136
38:53
38:53
Vicki Cronin
SEN
W
Trafford/Manchester Uni
37:34
36:03
6.6
137
38:53
38:38
Julius Okurut
SEN
M
138
38:56
38:51
Paul Johnson
V40
M
139
39:01
38:54
Miras Eskander
V35
M
Northern Masters
38:53
37:14
4.6
140
39:02
39:01
David Maxted
U23
M
Chorlton
36:07
36:07
15.9
141
39:02
38:56
Chris Hockin
SEN
M
Unattached
38:56
38:56
9.3
142
39:04
38:53
James Holden
SEN
M
143
39:07
39:03
Gavin Astin
V55
M
Stockport
39:03
35:29
22.9
144
39:10
39:09
Becky Briggs
U20
W
City of Hull
34:09
34:09
1.5
145
39:10
39:00
Peter Shelmerdine
SEN
M
146
39:11
39:00
James Wall
PB
V35
M
Trafford
39:00
34:30
2.8
147
39:13
39:13
Sarah Douglas
SEN
W
Sale Harriers Manchester
37:53
37:03
26.2
148
39:14
39:05
Kian Lindsey
PB
U17
M
Sale Harriers Manchester
39:05
39:05
24.1
149
39:17
39:12
Jon Terry
V45
M
Sale Harriers Manchester
39:12
37:02
3.5
150
39:19
39:15
Alex Ryder
U23
M
Prestatyn
38:24
34:37
1.1
151
39:22
39:18
Ian Cronshaw
SEN
M
Swinton
37:21
36:46
11.6
152
39:23
39:17
Darren Smith
PB
V40
M
East Cheshire
39:17
36:30
2.5
153
39:23
39:08
Jonty Whatmough
SEN
M
154
39:30
39:23
Andrew Cleal
V35
M
Wilmslow
37:21
34:12
1.1
155
39:31
38:47
Stephen Ridgway
V35
M
156
39:32
39:32
Charlie Wills
V35
W
Leeds City
36:55
36:09
4.9
157
39:32
39:15
Josh Rodgers
SEN
M
158
39:36
39:35
Christopher Swire
V50
M
East Cheshire
39:35
36:57
3.7
159
39:36
39:33
Carl Marland
SEN
M
160
39:38
39:37
Charlie Foster
V45
M
Salford H
39:37
36:53
15.2
161
39:39
39:35
Blake Ellis
SEN
M
Trafford
39:35
39:35
20.1
162
39:39
39:35
Glyn Billington
V40
M
Salford H
35:28
33:06
8.1
163
39:41
39:40
Kevin Foster
SEN
M
Sale Harriers Manchester
39:29
36:20
10.4
164
39:44
39:36
Andrew Izzard
V35
M
165
39:48
39:38
John Butler
V35
M
166
39:52
39:46
Liam Ade
SEN
M
167
39:53
39:51
Jonathan Head
U17
M
Wirral
39:18
37:54
23.0
168
39:56
39:50
Derrick John Macnish
V50
M
Greenock Glenpark Harriers
169
40:01
40:00
Dominic Moon
SEN
M
Preston
38:24
37:35
22.4
170
40:04
40:04
Clara Evans
SEN
W
Cardiff/Hereford
33:59
32:35
-1.6
171
40:05
39:29
Jamie Donald
SEN
M
172
40:11
40:10
Victoria Mousley
V35
W
Blackburn
39:26
37:59
18.3
173
40:11
40:10
Dean Hardman
V35
M
Sale Harriers Manchester/Long Eaton
40:10
34:24
26.2
174
40:12
40:08
James Burbidge
V35
M
Holmfirth
40:08
39:24
28.4
175
40:16
39:42
Neil Angus
V40
M
176
40:18
39:59
Josef Short
U15
M
Leigh
38:26
38:26
24.8
177
40:26
39:49
Rich Hutson
SEN
M
Chorlton
39:49
39:49
16.6
178
40:27
40:24
Joe Lyne
U23
M
South London/Loughborough Students/Trafford
36:14
36:11
7.3
179
40:30
40:21
Mark Baker
V40
M
Sheffield RC
40:21
35:59
1.9
180
40:31
40:24
Lucas Jones
V40
M
Goyt Valley
39:37
38:05
4.9
181
40:32
40:31
Johnny Lee
SEN
M
City of Norwich
40:31
35:58
21.4
182
40:33
40:31
Paul Stephens
SEN
M
Salford H
38:29
36:51
3.0
183
40:33
40:01
Andrew Rutter
U20
M
184
40:36
40:35
Christopher Dale
SEN
M
Redcar
37:47
35:59
2.1
185
40:39
40:30
Sean Kelly
SEN
M
186
40:40
40:40
Amie Smith
SEN
W
Prestatyn/Wrexham
37:32
36:36
3.4
187
40:43
40:23
Paul Watson
V45
M
Altrincham
40:23
35:31
15.1
188
40:43
40:40
Scott Bamber
V50
M
Vale Royal
40:40
39:23
23.6
189
40:46
40:41
Tsz Sum Fung
PB
U23
M
Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong
39:27
38:33
5.4
190
40:48
40:41
Michael Pickles
V35
M
191
40:48
40:39
Paul Radford
SEN
M
Manchester TC
40:39
40:39
30.2
192
40:51
40:46
Matt Connell
PB
SEN
M
Steel City
38:46
37:20
15.6
193
40:55
40:54
Matthew Spragg
V40
M
Sale Harriers Manchester
37:19
33:46
1.2
194
40:57
40:52
Robin Hall
V40
M
Wilmslow
38:49
38:49
13.2
195
40:57
40:21
Richard Wormleighton
V40
M
196
40:57
40:42
Daniel Timperley
SEN
M
Oldham & Royton
40:42
38:20
13.3
197
40:57
40:44
Stuart Taylor
V45
M
198
40:58
39:23
Adam Flint
SEN
M
199
40:59
40:54
Dave Fernley
V55
M
Unattached
40:54
39:02
14.6
200
41:04
41:02
Lesley Watson
V45
W
Bingley
41:02
39:29
10.8
201
41:06
40:11
Craig Feeney
SEN
M
202
41:07
41:05
Sarah Carroll
SEN
W
Salford H
39:37
36:49
6.5
203
41:12
41:02
Joshua Makin
U17
M
204
41:13
41:11
Becki Robinson
SEN
W
Salford H
40:47
39:43
16.4
205
41:13
40:35
Calum Roberts
SEN
M
206
41:16
41:13
Sean Patrick Doran
SEN
M
Stockport
41:12
39:55
8.2
207
41:18
41:15
David Blamire
V45
M
Cumberland AC
40:34
38:56
28.0
208
41:18
40:43
Corey Mansell
SEN
M
209
41:19
41:10
Robert Heggs
V40
M
Sale Harriers Manchester
41:04
38:17
8.4
210
41:20
41:18
Amy Cauley
SEN
W
Trafford
41:18
40:40
10.0
211
41:20
41:14
Paul Deeran
V45
M
212
41:20
39:37
Ian Nuttall
SB
V50
M
Prestwich
37:20
37:20
11.9
213
41:21
41:17
Anthony Noble
V45
M
Sale Harriers Manchester
214
41:22
41:02
Nick Bowker
SEN
M
215
41:23
41:14
Tim Knowles
V50
M
Chorlton
39:40
38:45
10.9
216
41:28
41:28
Sophie Whittaker
SB
U20
W
Bury/Royal Navy
41:28
36:54
5.4
217
41:28
39:50
Matt Harratt
SEN
M
218
41:29
41:11
James Bruce
SEN
M
Manchester TC
41:11
39:46
29.3
219
41:29
41:26
Kevin Brennan
PB
V35
M
Chorlton
41:26
41:26
6.6
220
41:29
41:23
Martin Rimmer
PB
SEN
M
Manchester YMCA
41:23
37:33
4.5
221
41:31
41:12
Benjamin Hancox
SEN
M
222
41:34
41:29
Arry Nathan
V40
M
Holme Pierrepont
41:29
39:41
4.9
223
41:37
41:32
Jeremy Bohl
V35
M
Victoria Park & Tower Hamlets
41:32
41:32
28.2
224
41:37
41:17
Jonathan Hensher
V40
M
Trafford
41:17
36:58
19.5
225
41:40
41:29
Chris Burgess
PB
U23
M
Knavesmire
41:29
38:30
4.5
226
41:43
41:21
Jono Murphy
SEN
M
Unattached
41:21
38:08
14.7
227
41:44
41:35
James Lewis
SEN
M
Manchester Road Runners
228
41:46
41:43
William Greensmyth
SEN
M
Sportsworld
40:01
40:01
27.4
229
41:46
41:42
Thomas Chandler
SEN
M
230
41:46
41:26
Jonathon Heathcote
SEN
M
231
41:47
41:43
Kevin McAdam
V35
M
Cumberland AC
41:37
39:27
12.3
232
41:47
41:35
Thomas Briggs
SEN
M
233
41:47
41:40
Lee Runton
PB
V35
M
Stadium Runners
41:40
41:40
16.2
234
41:54
41:10
Tom Alldred
PB
SEN
M
Prestwich
41:10
41:01
15.4
235
41:58
41:49
Gareth Webb
V40
M
Sale Harriers Manchester
41:49
40:08
16.5
236
42:03
41:59
Justin Barritt
V40
M
Sale Harriers Manchester
41:59
41:36
10.6
237
42:06
42:02
Nadia Shaw
SEN
W
Cumberland AC
38:44
38:25
16.0
238
42:06
41:50
Tom Lerendu
SEN
M
239
42:07
41:54
James Wisdom
SEN
M
240
42:08
41:40
Stephen Ryan
SEN
M
241
42:12
41:54
Michael Hopkins
SEN
M
242
42:15
42:12
Dominic Knowles
SEN
M
243
42:15
42:01
Simon Garner
V35
M
244
42:16
42:11
Chris Sykes
V45
M
Manchester H
42:11
39:00
17.0
245
42:19
42:13
Paul Hughes
V40
M
246
42:21
40:57
Robert Lee
SB
SEN
M
Chorlton
38:59
37:12
16.2
247
42:23
42:18
Jordan Gayle
SEN
M
248
42:24
42:17
John Morris
V35
M
Sale Harriers Manchester
42:17
41:16
9.7
249
42:24
42:00
Ryan Day
V35
M
Bristol & West
42:00
39:44
34.5
250
42:24
42:17
Simon Richardson
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this