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Sospan Road Runners 10
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Llanelli
19 Nov 17
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10MMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
60:56
60:59
Doug Nicholls
V35
M
Les Croupiers
57:31
57:31
0.3
2
61:03
61:00
Kenneth Caulkett
V35
M
Sarn Helen
61:00
59:21
2.0
3
61:17
61:16
Jack Tremlett
V35
M
Carmarthen
61:16
57:55
2.7
4
61:36
61:34
Edward Clements
SEN
M
Tenby Aces
5
61:41
61:41
David Keenan
SB
SEN
M
Llanelli
61:41
59:50
2.8
6
64:24
64:22
Stephen Evans
SEN
M
Bynea Cc
7
64:32
64:30
Rob Davies
SEN
M
Amman Valley
64:30
59:24
-1.2
8
64:49
64:48
Steven Williams
V40
M
Llanelli
64:48
64:48
11.4
9
65:03
65:02
Rhys Harries
SEN
M
West Coast Triathlon
10
65:11
65:10
Mark Horsman
V35
M
Cardigan RC
61:12
57:25
0.3
11
65:29
65:28
Nicholas Sheehan
SEN
M
Llanelli
65:28
60:16
5.9
12
65:32
65:29
Shaun Newbery
SEN
M
Omnium
13
65:41
65:41
Craig Baker
PB
SEN
M
Port Talbot
65:41
65:41
5.1
14
65:47
65:45
Charles Walsh
V40
M
Swansea
65:45
65:28
3.3
15
65:53
65:52
Alaw Beynon-Thomas
SEN
W
Swansea/Cardiff Uni
65:52
63:46
1.8
16
66:08
66:04
Matt Govier
V45
M
Les Croupiers
66:04
60:50
2.6
17
66:26
66:24
Martin Flear
PB
SEN
M
Llanelli
66:24
66:24
8.9
18
66:37
66:36
Jason Price
PB
V45
M
Llanelli
66:36
66:36
5.7
19
66:50
66:49
Justin Phillips
V35
M
Pontypridd Roadents
20
66:52
66:50
Roscoe Howell
PB
V35
M
Pembrokeshire
66:50
64:44
3.6
21
67:04
67:02
Mark Harrison
SEN
M
Llanelli
67:02
62:37
1.4
22
67:11
67:08
Damian Capps
V45
M
Pembrokeshire Triathlon Club
23
67:13
67:10
Kevin Griffiths
V45
M
24
68:01
67:59
Niki Puleio
V35
M
Ogmore Pheonix Runners
25
68:16
68:14
Martyn Driscoll
V35
M
26
69:14
69:10
Nick Lewis
PB
SEN
M
White Rock
69:10
67:10
4.1
27
69:16
69:13
Hugh Janney
V45
M
28
69:23
69:15
Kristian Walters
V40
M
Unattached
69:15
69:15
7.5
29
69:38
69:34
Hayden Johns
V35
M
Tenby Aces
30
69:51
69:44
Martin Williams
V50
M
Les Croupiers
62:29
60:38
11.5
31
70:15
70:02
Nino Gatti
SEN
M
Port Talbot
70:02
64:13
7.5
32
70:30
70:25
Daniel Newton
SEN
M
Swansea
70:25
70:25
2.5
33
70:37
70:33
Alec Williams
V50
M
Pembrokeshire
67:53
63:51
3.1
34
70:45
70:43
Geraint Lewis
V40
M
Porthcawl Runners
70:43
58:39
1.5
35
71:40
71:37
Daniel Totterdale
SEN
M
Llanelli
71:37
70:41
4.7
36
71:51
71:47
Mark Rivers
V40
M
Sarn Helen
68:10
65:07
11.3
37
72:24
72:22
Wesley Bereza
PB
V35
M
Llanelli
72:22
72:22
14.2
38
72:31
72:29
Catherina Rennie
V40
W
Swansea
72:29
72:29
21.1
39
73:02
72:54
Andrew Bowen
V40
M
Unattached
72:54
72:35
17.2
40
73:16
73:08
Richard Landon
V35
M
Cscg
41
73:17
73:17
Nic Dauncey
PB
V45
M
Malvern
73:17
73:17
11.2
42
73:19
73:17
Richard Thompson
V45
M
Pembrokeshire Triathlon Club
43
73:31
73:29
Laura Clements
SEN
W
Cardiff Triathletes
44
73:51
73:48
Claire Cleathero
V40
W
Taf Running & Orienteering (TROTS)
73:48
68:05
28.0
45
74:00
73:53
Ian Sparks
V45
M
Randoms
46
74:01
73:51
Marc Lloyd
V35
M
Emlyn
47
74:08
73:58
Conrad Rees
V35
M
48
74:34
74:21
Richard James
V45
M
49
74:36
74:05
David Headon
V55
M
50
74:42
74:40
Sally Munro
V35
W
51
74:44
74:41
Richard Davies
V35
M
Amman Valley
74:41
74:41
24.5
52
74:45
74:40
James Hopkins
V35
M
53
75:06
75:00
Marcus Meyrick
V45
M
Les Croupiers
75:00
68:50
11.2
54
75:19
75:08
Sion Morgan Jones
SEN
M
55
75:36
74:55
Terry O'Brien
V60
M
Unattached
71:49
66:37
7.3
56
75:49
75:12
Matthew Phillips
SEN
M
57
75:51
75:41
Harry Goforth
SEN
M
Tenby Aces
58
75:53
75:45
Clair Owen
V45
W
Cdtraining
59
75:55
75:49
Gary Webber
V50
M
Rhondda Valley
70:57
66:55
10.3
60
75:55
75:48
Julie Williams
V45
W
61
76:08
76:05
Jamie Stedman
SEN
M
Llanelli
76:05
66:36
4.5
62
76:10
76:00
Garry Shephard
V35
M
Rhondda Triathlon Club
63
76:11
76:04
Aine Kenny
V35
W
Les Croupiers
70:58
69:39
16.4
64
76:13
76:10
Guto Morgans
SEN
M
Uwtsd
65
76:16
76:09
Jonathan Williams
V55
M
Taf Running & Orienteering (TROTS)
76:09
76:09
18.3
66
76:17
76:14
Chris Simons
SEN
M
3M Gorseinon
76:14
76:14
12.6
67
76:20
76:15
Mike Bessell
V35
M
White Rock Runners
68
76:22
76:14
Simon Scurrell
V35
M
Taf Running & Orienteering (TROTS)
73:03
68:54
9.3
69
76:31
76:22
Chris Lodge
V45
M
70
76:33
76:00
Alex Wilson
SEN
M
71
76:37
76:21
Steven Jones
V35
M
72
76:41
76:26
Julian Lewis
V35
M
73
76:50
76:39
Gari Thomas
V45
M
Rhedwyr Emlyn
74
76:56
76:41
Darren Hill
V45
M
Taff Ely
75
77:03
76:59
Simon Harrison
V50
M
Ogmore Phoenix
76:59
76:59
19.7
76
77:15
76:50
John Magee
V35
M
Mynyddwyr De Crymu
77
77:15
76:59
Philip Thomas
V45
M
Pembs Tri Club
78
77:21
77:11
Tony Spiller
V45
M
Paul Popham Running Club
79
77:22
77:13
John Adams
V45
M
Rhodds Tri Club
80
77:28
77:04
Paul Guest
V45
M
81
77:44
77:34
Lee German
V35
M
Rhondda Tri
82
77:44
77:40
Kieran Brown
SEN
M
Swansea
77:40
77:40
30.5
83
77:48
77:45
Thomas Moses
V35
M
84
78:03
78:03
Thomas Williams
SEN
M
85
78:06
78:02
David Kembery
SB
V45
M
Ogmore Phoenix
78:02
74:58
13.4
86
78:13
78:07
Stuart Bennett
SEN
M
87
78:27
78:18
Mark Terry
V45
M
Emlyn Runners
88
78:41
78:30
Robert Campion
V40
M
Llanelli
78:30
78:30
19.8
89
78:41
78:30
David Clarke
V35
M
90
78:45
78:31
Kev Joyce
V50
M
Pembrokeshire
78:31
72:33
15.3
91
78:46
78:29
David Goodall
V60
M
White Rock
78:18
69:24
13.0
92
78:58
78:46
Rhodri Jones
SEN
M
Amman Valley
78:46
77:45
17.5
93
79:14
78:56
Andrew Ellison
SEN
M
94
79:14
78:55
John Redmond
V35
M
95
79:27
79:22
Matt Tooze
V45
M
96
79:33
79:27
Graham Carrick
PB
V50
M
Pegasus RC
79:27
79:27
23.9
97
79:36
79:20
Ian Vickery
V55
M
Team Nbcc
98
79:36
79:22
Jon Phillips
V55
M
Pembrokeshire Harriers
99
79:44
79:26
Simon Stokes
SEN
M
White Rock
79:26
73:07
16.6
100
79:48
79:37
Rob Davies
V35
M
101
80:00
79:56
David Meyrick
V35
M
Tenby Aces
102
80:02
79:49
Deb Chick
V55
W
Port Talbot
79:49
76:06
10.6
103
80:06
79:59
Mary Anthony
V55
W
Taf Running & Orienteering (TROTS)
79:59
72:11
11.5
104
80:31
80:17
Antony Panter
V45
M
105
80:40
80:34
Robert Morgan
V45
M
106
80:48
80:20
Jonathan Lewis
V45
M
Bynea Cc
107
80:50
80:39
Gary Proven
V55
M
108
80:51
80:38
Nick Read
V45
M
109
80:53
80:46
Caroline Bassett
V35
W
Pegasus
110
80:58
80:45
Laurence Worth
V50
M
Pembrokeshire
76:18
68:35
15.4
111
81:05
80:41
Lloyd West
PB
V55
M
Ogmore Phoenix
80:41
80:41
30.3
112
81:26
81:17
Jason Dickinson
V45
M
113
81:29
81:18
Gavin Morris
SEN
M
114
81:34
81:28
Lee Brazier
V35
M
115
81:34
81:17
Chris Harris
V35
M
Team Nbcc
116
81:38
81:30
Carl Walsh
V45
M
Rhondda Valley/100 Marathon Club
71:15
68:41
16.3
117
81:40
81:34
Iwan Williams
V35
M
118
81:49
81:27
Richard Jeans
V35
M
119
81:51
81:33
Alex Ward
SEN
M
120
82:00
81:55
Layton Parfitt
V35
M
121
82:02
81:46
Jo Bowes
V50
W
Carmarthen
81:46
80:58
15.5
122
82:03
81:48
Paul Davies
V35
M
Celtic Tri
123
82:03
81:40
Gary Lewis
V45
M
Presteigne Pacers
81:40
78:02
32.9
124
82:19
82:10
Karine Boucher
V45
W
Cd Training
125
82:20
82:13
Richard Williams
V40
M
Rhondda Valley
82:13
71:06
20.8
126
82:25
82:17
Janet Holmes
V35
W
Les Croupiers
68:24
68:24
15.5
127
82:28
82:15
Rhys Morgan
PB
V40
M
Sospan
82:15
82:07
17.1
128
82:28
81:51
Trevor Hay
V55
M
Dragons (Aberdare)
81:51
81:51
15.2
129
82:44
82:41
Vicky Jones
V40
W
Aberdare Valley
82:41
82:41
17.3
130
82:56
82:45
Osian Evans
PB
V40
M
Llanelli
82:45
82:45
36.2
131
83:00
82:55
Kevin Skinner
SEN
M
132
83:17
83:15
Catherine Hopkins
SEN
W
Llanelli Althletics
133
83:18
82:57
Phil Smith
V45
M
134
83:23
83:19
Frank Atherton
V50
M
Penarth & Dinas
73:49
73:49
11.1
135
83:26
83:21
Simon Malley
V35
M
Swansea
83:21
83:21
22.6
136
83:43
83:35
Joanne Marie Ryan
V40
W
Rhondda Valley
80:18
79:35
14.0
137
83:49
83:38
Mark Bowen
V45
M
Bynea Cc
138
83:53
83:36
Eoin Butler
V35
M
White Rock
83:36
75:17
15.6
139
83:55
83:36
Edward Brown
PB
V40
M
White Rock
83:36
81:19
15.1
140
83:58
83:42
Jamie Cattle
V35
M
Taff Ely Triathlon Club
141
84:09
84:05
Nick Francis
V35
M
Swansea Vale Runners
142
84:15
84:08
David Williams
V55
M
Les Croupiers Rc
143
84:17
84:07
Matthew Phillips
SEN
M
Towy Racing Cycling Club
144
84:22
84:09
Paul Harris
PB
V45
M
3M Gorseinon
84:09
84:09
23.5
145
84:24
84:11
Stuart Griffiths
V35
M
146
84:24
84:24
Leanne Hockey
V35
W
White Rock Runners
147
84:28
84:10
Alun Rees
V35
M
Avk
148
84:29
84:09
Alex Williams
V35
M
149
84:44
84:32
Richard Leary
V45
M
Celtic Tri
150
84:44
84:32
Liz Robbins
SEN
W
Llanelli
84:32
74:17
21.9
151
84:44
84:32
Jayne Leary
V45
W
Celtic Tri
152
84:47
84:39
Eleri Rivers
V40
W
Sarn Helen
74:39
74:20
9.0
153
84:47
84:40
Steve White
V35
M
Pembrokeshire Velos
154
84:49
84:35
Mark Bleasdale
V45
M
Amman Valley
84:35
79:06
16.5
155
84:55
84:26
Anthony Warden
V45
M
Amman Valley
84:26
84:26
13.1
156
84:58
84:45
Ian Bamford
V35
M
Gorseinon 3M Road Runners
157
85:01
84:34
Mike Buckingham
V35
M
158
85:02
84:32
Keith Powell
V60
M
Taf Running & Orienteering (TROTS)
84:32
76:25
20.4
159
85:05
85:03
Christopher Jones
V45
M
3M Gorseinon
77:50
77:50
14.9
160
85:08
84:59
Lisa Griffiths
V35
W
Les Croupiers
161
85:22
85:05
Debbie Evans
V50
W
Penarth & Dinas
85:05
74:23
18.3
162
85:22
85:04
Ian Warburton
V50
M
Penarth & Dinas
85:04
70:51
19.3
163
85:36
85:20
Kevin Jenkins
V55
M
Taf Running & Orienteering (TROTS)
85:20
77:46
11.6
164
85:37
85:31
Colin Lloyd
V45
M
165
85:44
85:35
Edwin Hanly
V55
M
166
85:55
85:50
Emil Chwistek
V35
M
Tenby Aces
167
85:58
85:42
Jane Lewis
V45
W
168
86:06
85:31
Neil Pilliner
V45
M
169
86:08
86:01
Sarah Pryor
V40
W
Pegasus RC
86:01
79:11
15.9
170
86:20
85:50
Geraint H Jenkins
V50
M
Amman Valley
85:50
77:28
15.1
171
86:20
86:15
Lisa Phipps
V45
W
172
86:21
86:12
Gregory Williams
V35
M
Wolfpack Tri
173
86:29
86:18
John Davies
V35
M
Cycle Specific
174
86:31
86:14
Nigel Evans
V45
M
Taf Running & Orienteering (TROTS)
86:14
79:56
35.4
175
86:36
86:31
Dean Williams
SEN
M
176
86:37
85:53
William Darren Thomas
V35
M
Neath Run 4 All
177
86:39
86:39
Martin Croshaw
SB
V45
M
Unattached
86:39
81:41
22.0
178
86:44
86:18
Sue Thomas
V40
W
Emlyn
86:18
84:18
29.7
179
86:45
86:14
Richard Gravell
SEN
M
Kidwelly Flyers
180
86:45
86:20
Jayne Arnold
V45
W
Celtic Tri
86:20
74:20
35.6
181
86:45
86:19
Paul Arnold
V45
M
Celtic Tri
86:19
74:58
33.6
182
86:47
86:29
Penny Kennedy
V50
W
Swansea
75:24
75:24
18.2
183
87:02
86:38
Melanie Howard
V35
W
Run4All, Neath.
184
87:06
86:54
Leighton Davies
V45
M
Bynea Cc
185
87:11
87:05
Mark Griffiths
V40
M
Rhondda Valley
75:35
75:35
16.3
186
87:12
87:06
Tanwen Randell-Davies
V35
W
Amman Valley
87:06
75:20
21.8
187
87:21
87:01
Lee Michelle Jones
V45
W
Bynea Cycling Club
188
87:24
87:12
Phillip Morgan
V35
M
189
87:24
87:06
Richard Ashton
V35
M
White Rock
86:39
86:39
21.6
190
87:37
87:21
Brian Saxby
V55
M
Run4All
86:12
81:40
15.8
191
87:43
87:30
Liam O'Brien
V35
M
192
87:49
87:30
Hefin Gruffydd
V55
M
Pontypridd (Roadents)
87:30
83:09
18.8
193
87:56
87:32
Matthew Wilson
V35
M
194
87:58
87:30
Andrew Wall
V45
M
Hendre Lake RC
87:30
87:30
15.3
195
88:01
87:37
Clare Campbell
V45
W
196
88:04
87:56
Ashley Thompson
V45
M
Tenby Aces
197
88:11
87:58
Anthony Heald
V45
M
Llanelli
87:58
82:32
13.9
198
88:11
87:34
Carolyn Thomas
V45
W
Dragons Running Club (Aberdare)
199
88:16
87:43
Mark Gabb
PB
V40
M
Run4All
87:43
87:43
14.3
200
88:19
87:44
Mark Williams
V35
M
201
88:25
88:08
Mark Lee
V55
M
Trots
202
88:26
88:11
Lee Adams
V45
M
Run4All
88:11
87:00
23.4
203
88:28
87:45
Cheryl Tanner
V35
W
Run4All
87:45
79:21
13.3
204
88:29
88:07
Rita Tomkins
V55
W
Presteigne Pacers
88:07
83:24
34.8
205
88:36
88:16
Andrew Emanuel
V55
M
206
88:42
88:07
Steffan Davies
SEN
M
207
88:52
88:39
Leigh Ayers
V35
M
208
88:53
88:22
Andrew Rees
SEN
M
209
88:54
88:35
Dewi Snelson
V35
M
Taf Running & Orienteering (TROTS)
73:18
72:04
12.6
210
88:59
88:30
Emma White
V35
W
Emlyn
88:30
78:02
25.2
211
89:01
88:55
Eric Davey
V65
M
Llanelli
88:55
70:49
23.8
212
89:02
88:53
Kevin Halmkan
SEN
M
213
89:20
88:57
Gemma Rowlands
V35
W
214
89:23
89:01
Michelle Davies
V35
W
215
89:24
89:24
Em Bissex
PB
V40
W
Pegasus RC
89:24
89:24
15.6
216
89:24
89:17
Ellen Sugden
V40
W
Pegasus RC
88:05
83:52
16.2
217
89:29
89:13
Phillip Mears
V45
M
White Rock Runners
218
89:30
88:56
Tom Bloomfield
V35
M
219
89:31
89:07
Jennifer Aylward
PB
V45
W
Run4All
89:07
89:07
18.9
220
89:39
89:11
Oona Crawford
V55
W
Trots, St. Clears
221
89:41
89:15
Simon Hurford
V35
M
3M Running Club
222
89:42
89:21
Wendy Chwistek
V35
W
Tenby Aces
223
89:42
89:00
Anto Ohara
V40
W
Tenby Aces
89:00
85:06
31.9
224
89:51
89:34
Kimberley Louise Evans
PB
V35
W
Pembrokeshire/Unattached
89:34
86:12
14.3
225
89:54
89:34
Luthur Rahman
SEN
M
226
89:55
89:18
Amy Craig
SEN
W
Pembrokeshire
89:18
89:18
28.2
227
89:59
89:25
Timothy Cummings
V45
M
Forza Cycles Rt
228
90:03
89:56
Lisa Williams
V35
W
3 M Gorseinon Road Runners
229
90:06
89:41
Mark Kavanagh
V35
M
230
90:11
89:26
James Jones
V35
M
231
90:13
90:09
Sadequr Rahman
V35
M
White Rock Runners
232
90:17
90:01
Russell Brown
V55
M
Pontypridd Roadents Ac
233
90:20
90:01
Sarah Parmor
V45
W
Ramsey Runners
234
90:24
90:04
Billy Snowdon
V60
M
Cardiff Triathletes/Canterbury
90:04
79:43
14.7
235
90:32
90:14
Simon Rees
SEN
M
Unattached
90:14
90:14
45.8
236
90:39
90:33
Sioned Howells
SEN
W
237
90:46
90:22
Cathryn Jenkins
V35
W
Run4All Neath
238
91:00
90:49
Jenny Tanner
SEN
W
239
91:03
90:53
Rhydian Jones
SEN
M
240
91:05
90:49
Clare Harris
V35
W
Team Nbcc
241
91:16
90:46
Mick Grant
V55
M
Road Runners
242
91:25
91:13
Louise Rees James
V35
W
Llanelli
91:13
82:24
23.7
243
91:25
90:59
Selina Chan
V35
W
244
91:25
91:06
Nicholas Drage
V50
M
White Rock
86:56
86:56
22.4
245
91:31
91:10
David Lanham
V35
M
246
91:32
91:21
Ian Lloyd
V35
M
Bynea Cc
247
91:36
91:04
Mark Davies
V45
M
248
91:48
91:36
Steven Burton
V35
M
3M Gorseinon Roadrunners
249
91:53
91:38
Steve James
V35
M
250
92:13
91:36
Stephen Glynn
V55
M
Pembrokeshire
91:36
79:23
14.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this