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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:06	Darren Bishop		V35	M	Pontypridd (Roadents)	16:31	16:12	-0.5
	2	17:07	John Howells	PB	S30	M	Pontypridd (Roadents)	16:42	16:24	10.8
	3	18:45	Ryan Cullen		S30	M	San Domenico	17:57	16:41	1.0
	4	18:48	Matthew Jenkins		V35	M	Unattached
	5	18:51	Unknown Athlete		SEN	M	Unattached
	6	18:57	Nathan Payne		S20	M	Unattached
	7	19:13	Keith Lynch		V45	M	Unattached
	8	19:30	Jamie Pugh		S20	M	Unattached	19:20	19:04	6.7
	9	19:39	Gethin Edwards		V40	M	Pontyclun RR	18:50	17:31	3.7
	10	19:51	Timothy Howe		S30	M	Unattached
	11	19:52	Phillip Thomas		V35	M	Pontypridd (Roadents)	18:41	18:41	6.6
	12	19:59	Mark Griffiths		V50	M	Unattached
	13	20:01	Daniel Lever		S30	M	Unattached
	14	20:02	Gwyn Johnson		S25	M	Pontypridd (Roadents)	19:08	19:01	7.4
	15	20:04	Stephen Paskell		V40	M	Pontyclun RR	19:24	19:24	12.5
	16	20:05	David Pugh		V50	M	Unattached
	17	20:07	Michael Evans		V45	M	Unattached
	18	20:10	Sean Price		V50	M	Rhondda/Welsh Masters	19:00	18:18	4.7
	19	20:25	Matthew Orchard		V35	M	Unattached
	20	20:28	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.3
	21	20:35	Keiryn Smithers		S25	M	Unattached
	22	20:41	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.3
	23	20:51	Rhyddian John	PB	V35	M	Pontyclun RR	20:16	19:22	6.5
	24	21:02	Rhys Blow		U15	M	Cardiff	19:43	19:25	16.4
	25	21:04	David Morgan		V40	M	Unattached
	26	21:22	Rhys Hayward		S20	M	Unattached
	27	21:25	Matthew Aherne		V40	M	Pontyclun RR	19:40	18:26	6.4
	28	21:48	Marcus Lloyd	SB	V50	M	Outdoor Fitness	21:48	20:41	41.3
	29	22:02	Lucy Jayne Williams		S25	W	Les Croupiers	21:23	20:53	19.5
	30	22:07	Alex Brand		V55	M	Unattached
	31	22:09	Philip Vines		V40	M	Unattached	21:33	21:23	18.9
	32	22:10	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	13.2
	33	22:24	Geraint Flye		V35	M	Roberttown Road Runners
	34	22:32	Stephen Clift		V60	M	Unattached
	35	22:34	Aled Morris		S30	M	Unattached
	36	22:38	Jordan Cox		S25	M	Unattached
	37	22:40	Carl Stockden		V45	M	Unattached
	38	22:46	John Carroll		V50	M	Roberttown Road Runners
	39	22:47	Andy Williams		S25	M	Unattached
	40	22:50	Tim Davies		V35	M	Pontypridd (Roadents)	22:17	20:48	17.5
	41	22:52	Carl Johnson		V45	M	Islwyn	21:44	21:13	12.2
	42	23:02	Hywel Warlow		V45	M	Unattached
	43	23:06	Unknown Athlete		SEN	M	Unattached
	44	23:09	Martin Davies		V50	M	Unattached	22:25	22:25	17.9
	45	23:13	Unknown Athlete		SEN	M	Unattached
	46	23:24	Paul Harris		V40	M	Roberttown Road Runners
	47	23:29	Rhys Jones		S25	M	Unattached
	48	23:30	Tommy Gunn		V35	M	Unattached
	49	23:33	Hywel Evans		S30	M	Pontyclun Road Runners
	50	23:36	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:30	21:30	15.1
	51	23:43	Huw John		S25	M	Unattached
	52	23:45	Gareth Williams		S30	M	Unattached
	53	23:53	Brian Gough		V75	M	Pontypridd (Roadents)	23:06	21:04	16.3
	54	23:56	Kayleigh Wilding	SB	S30	W	CDF Runners	23:56	23:29	18.8
	55	23:59	Barri Edwards		V45	M	Caerphilly RC	22:15	19:32	13.7
	56	24:03	Owain Capper		U15	M	Unattached
	57	24:05	Martin Forward		V50	M	Unattached
	58	24:07	Sophie Ambler		U18	W	Unattached
	59	24:08	Niall Boardman	SB	S30	M	Unattached	23:55	20:36	10.3
	60	24:16	Unknown Athlete		SEN	M	Unattached
	61	24:25	Colin Childs		V55	M	Unattached
	62	24:42	Paige Horsnell	SB	S20	W	Rhondda Triathlon Club	24:42	21:13	12.6
	63	24:42	John Davies		V55	M	Unattached
	64	24:45	Anthony Williams		V45	M	Unattached
	65	25:00	Josh Llewellyn		S20	M	Unattached
	66	25:04	Adrian Bragger		V55	M	Pontypridd (Roadents)	23:41	23:30	15.7
	67	25:08	Ethan Morris		S20	M	Unattached
	68	25:14	Rhys Griffiths		V40	M	Unattached
	69	25:17	Andrew Knowles		V40	M	Unattached
	70	25:18	Unknown Athlete		SEN	M	Unattached
	71	25:21	Rafal Roman Rozniakowski		S30	M	Unattached
	72	25:24	Carl Webber		V50	M	Unattached
	73	25:26	Fiona Drysdale	SB	V45	W	Ogmore Phoenix	25:26	24:06	17.4
	74	25:29	Sheryl Rakei	SB	V40	W	Pontypridd (Roadents)	25:29	24:42	22.8
	75	25:35	Sharon Smith		V45	W	Pontypridd (Roadents)	24:48	24:46	29.8
	76	25:42	Emma Blow		V40	W	Cardiff	24:42	23:44	16.3
	77	25:51	William Strong		V65	M	Unattached
	78	25:56	Angharad Jetley		V40	W	Unattached
	79	26:00	Unknown Athlete		SEN	M	Unattached
	80	26:00	Caroline Best		S25	W	Pontypridd (Roadents)	24:18	24:18	21.8
	81	26:08	Natalie Cartlidge		V45	W	San Domenico	24:36	23:42	20.1
	82	26:13	Julie Clift		V60	W	Unattached
	83	26:19	Steven Hoare		S25	M	Roberttown Road Runners
	84	26:19	Jason Williams		V50	M	Unattached
	85	26:23	Paul Jones	PB	V35	M	Aberdare Valley	26:23	23:36	15.0
	86	26:30	Peter Snell		V45	M	Outdoor Fitness	25:25	24:39	37.2
	87	26:30	Owain Hughes		S30	M	Unattached
	88	26:31	Greg Lloyd		V45	M	Unattached
	89	26:31	Unknown Athlete		SEN	M	Unattached
	90	26:32	Charlotte Latham		V35	W	Unattached
	91	26:32	Eirwen Davies		V55	W	Unattached	26:03	25:05	17.6
	92	26:35	Richard Weaver		V40	M	Unattached
	93	26:41	Stuart Williams		V50	M	Pontypridd (Roadents)	23:36	23:04	20.3
	94	26:44	Pete Crewe		V50	M	Unattached
	95	26:45	Andrew Paul Proctor		S25	M	Unattached
	96	26:46	David Preece		S20	M	Unattached
	97	26:58	Kathryn Poole		S30	W	Unattached
	98	27:00	Claire Ghuman		V50	W	Pontypridd (Roadents)	26:42	26:42	26.2
	99	27:02	Marie Coles		V40	W	Caerphilly RC	25:16	24:04	18.8
	100	27:20	Andrew Aherne		V35	M	Unattached
	101	27:21	Alfred Lisles		U18	M	Unattached
	102	27:23	Alun Hurley		V50	M	Unattached
	103	27:28	Emma Ash		S25	W	Unattached
	104	27:33	Jamie Dundala		S30	W	Unattached
	105	27:41	Dave Reed		V50	M	Rhondda Valley	26:21	24:01	39.9
	106	27:45	Gareth Jones		V35	M	Lonely Goat RC	26:30	25:54	22.3
	107	27:57	Colin Laidlaw	SB	V50	M	Unattached	27:06	26:28	28.1
	108	28:03	Terry Nuthall		V55	M	Unattached
	109	28:04	Mark Evans		V40	M	Unattached
	110	28:10	Mike Brown		V45	M	Unattached
	111	28:15	Steven Peters		V50	M	Unattached
	112	28:19	David Sutcliffe		S25	M	Unattached
	113	28:20	John Capper		V35	M	Unattached
	114	28:31	Adrian Grant		V55	M	Reigate Priory	26:06	26:06	27.2
	115	28:43	Sam Sherratt		U18	M	Unattached
	116	28:46	Bruce Llewellyn		V55	M	Unattached
	117	29:03	Lisa Pickering		V45	W	Unattached
	118	29:06	Lucy Hart		V45	W	Unattached
	119	29:09	Lisa Pryse		V45	W	Unattached
	120	29:11	Duncan Grant		V55	M	Unattached	26:22	20:22	23.7
	121	29:21	Rhiannon Griffiths		S25	W	Unattached
	122	29:26	Amanda McLaughlin-Jones		V50	W	Unattached
	123	29:30	Paul Miles		V45	M	Unattached
	124	29:49	Christopher Clack		V40	M	Unattached
	125	29:53	Ronald Brown		V60	M	Rhondda Valley	27:30	25:35	28.3
	126	29:54	Angela Lewis		V40	W	Pontypridd (Roadents)	27:31	24:53	17.6
	127	30:01	Julie Haigh		V55	W	Caerphilly RC	28:38	28:26	24.3
	128	30:02	Sharon Howells		V45	W	Roberttown Road Runners
	129	30:02	Lara Puhalo		S30	W	Unattached
	130	30:03	Matt Golby		V40	M	Unattached
	131	30:06	Beverly Pugh		V45	W	Unattached
	132	30:13	Alex Plaister		S20	M	Outdoor Fitness Running Club
	133	30:31	Unknown Athlete		SEN	M	Unattached
	134	30:39	Charlotte Langmead		V35	W	Unattached
	135	30:45	Philip Derham		V55	M	Unattached
	136	30:54	Tom Mulcock		S25	M	Unattached
	137	31:02	Gabby Lightfoot		U18	W	Unattached
	138	31:07	Lee Walters		V55	M	Unattached
	139	31:09	Alun Rees		V40	M	CSSC Sports & Leisure
	140	31:19	David Palser		V65	M	Unattached
	141	31:22	Wendy Cotter		V50	W	Unattached
	142	31:25	Debbie Nuthall		V55	W	Unattached
	143	31:28	Margaret Palser		V65	W	Unattached
	144	31:37	Kelly Langford		V35	W	Unattached
	145	31:40	Emma Rees		S25	W	Pontypridd (Roadents)	29:18	26:39	33.0
	146	31:55	Hannah Jones		V35	W	Roberttown Road Runners
	147	31:59	Gwyn Jackson	SB	V60	M	Unattached	31:59	29:10	49.9
	148	32:01	Steve Ambler		V55	M	Unattached
	149	32:14	Carys Holloway		U15	W	Unattached
	150	32:16	Elizabeth Henson		V45	W	Pontypridd (Roadents)	31:38	29:29	31.5
	151	32:27	Monika Mora		V50	W	100% me
	152	32:30	Georgina Thomas		S30	W	Unattached
	153	32:38	Louise Lloyd		V40	W	Unattached
	154	32:44	Sandra Waring		V55	W	Unattached
	155	32:47	Neen Cleverley		V45	W	Unattached
	156	32:50	John Blow		V70	M	Unattached
	157	32:56	Jason Owen		V45	M	Unattached
	158	33:15	Rachael Greet		V45	W	Unattached
	159	33:21	Angharad Thomas		S25	W	Unattached
	160	33:25	Unknown Athlete		SEN	M	Unattached
	161	33:28	Liz Balde		V40	W	Unattached
	162	33:29	Rebecca Wilson		S30	W	Unattached
	163	33:32	Ashley Cushing		SEN	M	Unattached	32:03	21:08	37.1
	164	33:38	Unknown Athlete		SEN	M	Unattached
	165	33:41	Susanna Winstanley		S25	W	Unattached
	166	33:41	Beth Hooper		V35	W	Unattached
	167	33:53	Rhian Sian Bonello		S30	W	Unattached
	168	33:55	Unknown Athlete		SEN	M	Unattached
	169	34:14	Lisa Morgan		V40	W	Unattached
	170	34:17	Unknown Athlete		SEN	M	Unattached
	171	34:50	Nicola Williams		V55	W	Unattached
	172	34:53	Hayley Hodson		V40	W	Unattached
	173	35:08	Peter Balchin		V55	M	Unattached
	174	35:33	Bob Granville		V50	M	Unattached
	175	35:35	Claire Lloyd		V35	W	Unattached
	176	35:35	Neil Hook-Mackenzie		V45	M	Unattached
	177	35:42	Sharron Bram		V45	W	Unattached
	178	35:47	Paula Aldridge		V40	W	Unattached
	179	36:05	Zara Harden		U11	W	Unattached
	180	36:06	Unknown Athlete		SEN	M	Unattached
	181	36:23	Alison Dixon		V55	W	Roberttown Road Runners
	182	36:23	Elspeth Wynn		V60	W	Unattached
	183	36:25	Estelle Cotter		V40	W	Unattached
	184	36:25	Denise Taylor		V50	W	Unattached
	185	36:37	Chelsie Harrison		S20	W	Unattached
	186	36:37	Kara Evans		S30	W	Unattached
	187	36:47	Scott Davies		S20	M	Unattached
	188	37:10	Gail Griffiths-Warner		V50	W	Unattached
	189	37:12	Darren Warner		V50	M	Pontypridd Roadents AC
	190	37:53	Katherine Gough		V45	W	Unattached
	191	37:56	Sophie Rae		S25	W	Unattached
	192	37:58	Unknown Athlete		SEN	M	Unattached
	193	38:36	Hannah Sparling		S20	W	Unattached
	194	38:56	Faye Lewis		S30	W	Unattached
	195	38:56	Talis Nickson		S30	W	Unattached
	196	39:49	Mark Davies		V55	M	Unattached
	197	39:50	Rachael Broome		S20	W	Unattached
	198	40:18	Unknown Athlete		SEN	M	Unattached
	199	40:27	Unknown Athlete		SEN	M	Unattached
	200	40:42	Gemma Bennett		S30	W	Unattached
	201	41:18	Michelle Kempster		S30	W	Unattached
	202	41:32	Lucy Bunce		V40	W	Unattached
	203	45:32	Laurie Dodd		S30	W	Unattached
	204	45:33	Dai Richards		V55	M	Unattached
	205	46:44	Sarah Harries		S30	W	Unattached
	206	46:45	Alex Harries		S30	W	Unattached
	207	47:10	Louise Rees		V50	W	Unattached