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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:20	Tom Marshall		S25	M	Cardiff	14:50	14:36	-1.2
	2	15:43	Steve Mitchell		S25	M	Bristol & West/Cardiff Met Uni	15:05	15:05	7.3
	3	15:46	Stephen Morris T20/F20		S25	M	Cardiff/DSW Para Academy	15:44	15:42	2.2
	4	16:34	David Song	PB	S25	M	Rother Valley Swallows	16:34	16:34	-2.2
	5	16:35	Joe Beech		S25	M	Brackla Harriers/Pencoed TC	16:17	15:11	-3.1
	6	17:40	Elliott Hardee		S20	M	Newport H/Cardiff Uni	17:32	15:57	16.1
	7	18:05	Richard Millier		V35	M	Falmouth	17:37	16:54	4.2
	8	18:13	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:44	17:37	5.5
	9	18:16	Unknown Athlete		SEN	M	Unattached
	10	18:30	Simon Le Blevec		SEN	M	Unattached	17:48	17:37	2.3
	11	18:38	Finlay Price		S20	M	The Peacock Firm
	12	18:40	Michael Riley		V35	M	Les Croupiers	17:57	17:52	5.0
	13	18:49	Leo Forster		S25	M	Unattached
	14	18:54	Unknown Athlete		SEN	M	Unattached
	15	18:57	Unknown Athlete		SEN	M	Unattached
	16	19:07	Jake Davies		U20	M	Cambridge & Coleridge	17:52	17:38	16.1
	17	19:13	Unknown Athlete		SEN	M	Unattached
	18	19:24	Unknown Athlete		SEN	M	Unattached
	19	19:27	Rhodri Morris		SEN	M	Unattached	18:44	17:28	4.1
	20	19:28	Phil Hambleton		S30	M	Bracknell Forest	17:43	16:32	0.2
	21	19:30	Chay Sanders		S30	M	Unattached
	22	19:32	Brian Hosty		V40	M	Unattached	18:34	18:07	3.9
	23	19:36	Declan O'Neill		S20	M	Wigan & District	17:44	17:16	24.9
	24	19:37	Unknown Athlete		SEN	M	Unattached
	25	19:40	Guy Oldrieve		S20	M	Unattached
	26	19:41	Dan Williams		S30	M	Clapham Chasers	18:22	18:09	6.9
	27	19:42	Tamara Beach		S20	W	Cardiff Uni	18:26	16:48	3.7
	28	19:42	Richard Wilder		V40	M	San Domenico	17:46	16:30	1.8
	29	19:43	Andrew Blair		V50	M	Les Croupiers	17:38	17:34	2.7
	30	19:45	Kevin Leonard		V45	M	Unattached
	31	19:45	Charlotte Towers	PB	S25	W	Chester TC	19:01	18:01	4.8
	32	19:46	Dave Lee		S30	M	CDF Runners
	33	19:49	Richard Davies	PB	V50	M	Les Croupiers	19:43	19:40	7.8
	34	19:49	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	35	19:50	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	6.9
	36	19:51	Steven Lennon		S30	M	Unattached
	37	19:51	Matt Govier		V45	M	Les Croupiers	17:59	17:32	6.1
	38	19:52	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	7.7
	39	20:00	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	40	20:06	Phil Bristow		V55	M	San Domenico	18:43	17:58	8.8
	41	20:11	Brian Dias		S30	M	Cardiff	17:42	17:34	7.5
	42	20:13	Martin Neil Jones	PB	V40	M	Unattached	20:13	20:13	31.1
	43	20:15	Lee Gwyn		S30	M	Unattached	19:26	18:23	4.2
	44	20:18	Unknown Athlete		SEN	M	Unattached
	45	20:25	Samuel Jackson		U20	M	Parc Bryn Bach	20:05	18:37	9.2
	46	20:27	Lenny Sayers		V40	M	Unattached
	47	20:28	Martin Williams		V50	M	Les Croupiers	19:18	17:09	8.5
	48	20:29	David Walker		V60	M	Les Croupiers	19:56	19:28	8.3
	49	20:32	Angharad Mair		V55	W	Les Croupiers/Newport H	18:33	18:33	12.0
	50	20:35	Hywel Edwards		V40	M	Unattached	19:04	18:36	7.0
	51	20:38	Owen Williams		S20	M	Unattached
	52	20:42	Robert Hartshorn		V50	M	Unattached
	53	20:45	Jamie Barber		S25	M	London City AC	20:22	19:38	10.5
	54	20:47	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	55	20:47	Nathaniel Davey		U20	M	Unattached
	56	20:48	Unknown Athlete		SEN	M	Unattached
	57	20:51	Phillip George	SB	V40	M	Les Croupiers	20:51	16:42	12.9
	58	20:53	Nathaniel Palmer		V45	M	Unattached
	59	20:54	John Butler		V45	M	Unattached	19:49	19:09	10.1
	60	20:57	Chris Jones		S25	M	Unattached
	61	20:58	Richard Doyle		V35	M	Unattached
	62	21:01	Gareth Phillips		SEN	M	Unattached	19:36	18:35	12.3
	63	21:06	John Light		V35	M	Unattached	19:44	19:09	9.6
	64	21:07	James Grant		S30	M	Unattached
	65	21:12	Mark Williams		SEN	M	Unattached	20:20	20:17	16.1
	66	21:15	Rian O'Dwyer		V40	M	Unattached
	67	21:32	Samuel Watkins		S20	M	Unattached
	68	21:35	Charles Wilson		S20	M	Unattached
	69	21:36	James Sibley	SB	S20	M	San Domenico	21:36	20:24	14.5
	70	21:37	Samuel Newman		U20	M	Unattached
	71	21:40	Richard Holmes		S30	M	Les Croupiers	19:47	18:39	8.9
	72	21:41	Tim Sibley		V45	M	Axe Valley	20:23	19:41	9.4
	73	21:43	Toby Sylvester		S20	M	Unattached
	74	21:44	Unknown Athlete		SEN	M	Unattached
	75	21:45	Matthew Jacobs		S30	M	Unattached
	76	21:47	Geoffrey Cunningham		U15	M	Cardiff & The Vale Schs	21:29	20:25	15.6
	77	21:47	Alfie McIntosh		U20	M	Unattached
	78	21:50	Paul Brown	SB	V40	M	Unattached	21:50	20:48	12.6
	79	21:54	Leighton Gwyn	SB	V55	M	Unattached	21:31	21:02	12.8
	80	21:57	Unknown Athlete		SEN	M	Unattached
	81	21:58	Unknown Athlete		SEN	M	Unattached
	82	21:59	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.3
	83	21:59	Ian Osullivan		V35	M	Unattached
	84	22:00	John Paton		V35	M	Unattached
	85	22:01	Owain Hughes	PB	S30	M	Lytchett Manor	21:56	20:47	15.8
	86	22:03	Megan Leitch		S30	W	Les Croupiers	21:50	20:32	10.8
	87	22:05	Christopher Henden		V40	M	Unattached
	88	22:08	Jeremy Edwards		V55	M	Unattached	21:50	20:41	13.0
	89	22:13	Joe Holmes		S20	M	Unattached
	90	22:15	Lee Burgess		S25	M	Unattached
	91	22:16	Tim Dawe		V45	M	Unattached	21:06	20:52	20.8
	92	22:20	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	10.3
	93	22:23	Danothy Bennett		S30	M	Unattached
	94	22:28	Grant Phillips		V45	M	Unattached
	95	22:29	Pavol Sajgalik		V35	M	Unattached
	96	22:30	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	15.6
	97	22:34	Peter Webber		V45	M	Unattached
	98	22:38	Phillip Mears		V45	M	Unattached	20:13	20:01	9.5
	100	22:41	Mark Barrett		V55	M	Unattached
	99	22:41	Stephanie Connaire		S25	W	Bracknell Forest	21:55	19:50	7.3
	101	22:48	David Cuschieri		S25	M	Unattached
	102	22:50	Sarah Louise Fry		V40	W	Unattached
	103	22:52	Ingo Ludtke		V50	M	Unattached
	104	22:54	Alan Woods		V60	M	Unattached
	105	22:59	Harriet Jones		V40	W	Unattached
	106	23:02	Sivachidambaram Sadasivam		V35	M	Unattached
	107	23:02	James Mitchell		S30	M	Unattached
	108	23:02	Cepdia Schrouder		S30	M	Unattached
	109	23:08	Carol Frances Rees		V45	W	Les Croupiers	21:40	21:39	18.1
	110	23:09	Carol Oswell		V50	W	Unattached
	111	23:10	Elsa Harte		U20	W	Unattached
	112	23:10	Robert Haley		S25	M	Unattached
	113	23:11	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.7
	114	23:11	Steffan Bryn		S20	M	Unattached
	115	23:12	Jade Payne		S20	W	Unattached
	116	23:19	Kristian Bekker		S25	M	Unattached
	117	23:22	Mike Travers		V55	M	Unattached
	118	23:24	Tim Wilkinson		V35	M	Unattached
	119	23:25	Philip Sim		S20	M	Unattached
	120	23:29	Jason Cortese		S25	M	Unattached
	121	23:30	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	122	23:31	Corinne Locke		S30	W	Unattached
	123	23:32	David Dewey		V35	M	Unattached
	124	23:34	Lisa Mair Griffiths		SEN	W	Unattached	22:54	22:44	16.6
	125	23:35	David Webb		V40	M	Unattached
	126	23:35	John O'Shea		V60	M	Les Croupiers	22:20	18:34	29.8
	127	23:36	Keith Bollington		V45	M	Unattached
	128	23:38	Lucy Allen		S20	W	Unattached
	129	23:40	Ben Oliver		S25	M	Unattached
	130	23:43	Michael Spencer		V65	M	Unattached	23:14	22:35	15.0
	131	23:44	Gemma Alice Lockwood		S30	W	Unattached
	132	23:54	Michael Drage		V50	M	Unattached
	133	23:56	Adam Wharmby		S25	M	Unattached
	134	23:58	Gareth Gale		S25	M	Unattached
	135	23:58	Tim Green		V50	M	Les Croupiers	21:59	20:35	17.5
	136	23:59	Haydn Evans		V55	M	Unattached	22:40	22:40	23.9
	137	24:00	Mark Farrar		V40	M	Les Croupiers	21:53	21:21	15.5
	138	24:02	Alun Jones		V45	M	Les Croupiers	22:50	17:21	6.8
	139	24:02	Mike Hogan		V65	M	Unattached
	140	24:04	Gwilym Evans		S20	M	Unattached
	141	24:05	Mark Stamper-Webster		V50	M	Unattached
	142	24:07	Mark Walker		V50	M	Unattached
	143	24:08	Mariona Adrover-Amengual		V45	W	Unattached
	144	24:10	Ashok Rijhwani		V50	M	Unattached
	145	24:16	Nathan Song		V50	M	Unattached
	146	24:19	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	21.3
	147	24:20	John Hyde		V60	M	Unattached
	148	24:22	Will Raison		S20	M	Unattached
	149	24:23	David Wade		V55	M	Unattached
	150	24:23	Hayley Jackson		V40	W	Parc Bryn Bach	23:20	21:22	13.1
	151	24:25	Mohammed Nazmul Hussain		S30	M	Unattached
	152	24:26	Lee Williams		V40	M	Unattached
	153	24:28	John Evans		V40	M	Unattached
	154	24:28	Nicholas McCrann		V45	M	Unattached
	155	24:30	Steven Stirk		S25	M	Unattached
	156	24:32	Huw Hopkins		S20	M	Unattached
	157	24:33	Mark Elliott		V45	M	Unattached
	158	24:34	Nick Williams		V50	M	Les Croupiers	22:53	19:52	20.8
	159	24:36	Eluned Hyde		S20	W	Unattached
	160	24:37	Richard Pugsley		V40	M	Unattached	23:29	20:32	20.0
	161	24:38	Geoff Jones		V50	M	Unattached	22:10	21:15	19.9
	162	24:39	Gareth Herdman		V55	M	Unattached
	163	24:41	Daniel Fitzgerald		V35	M	Unattached
	164	24:45	Mike Pritchard		V60	M	Unattached
	165	24:47	Anna Jones		S20	W	Unattached
	166	24:48	Elin Reardon-Smith		V40	W	Unattached
	167	24:49	Robert Parsons		V55	M	Unattached
	168	24:50	Paul J Davies		V45	M	Unattached
	169	24:51	Unknown Athlete		SEN	M	Unattached
	170	24:52	Miriam Nyeko-Lacek		S20	W	Unattached
	171	24:54	Unknown Athlete		SEN	M	Unattached
	172	24:55	Ian Corstorphine		V40	M	Unattached
	173	24:58	Tom Bowring		V35	M	Unattached
	174	24:59	Iolo Roberts		V45	M	Unattached
	175	25:01	Huw Rowlands		V35	M	Unattached
	176	25:01	Paul Udry		S30	M	Unattached
	177	25:02	Gareth Morris		V40	M	Unattached
	178	25:05	Unmesh Chitnis		S30	M	Unattached
	179	25:06	Steven Thomas		V45	M	Unattached
	180	25:09	Chloe Craig		U18	W	Unattached
	181	25:10	Stephen John Axe		V55	M	Unattached	25:02	22:13	33.0
	182	25:11	John Spencer		V60	M	Unattached
	183	25:14	Unknown Athlete		SEN	M	Unattached
	184	25:15	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	13.3
	185	25:16	Claire Morgan		V35	W	Unattached
	186	25:19	Andrew Dodd		V35	M	Unattached
	187	25:20	Stephen Hurley	SB	V45	M	Unattached	25:20	24:12	33.1
	188	25:23	Cerith Griffiths		V45	M	Unattached
	189	25:24	Mike Bridges		V45	M	Unattached
	190	25:28	James Armstrong		SEN	M	Unattached	24:06	24:04	19.9
	191	25:28	Peppino Kemble		U15	M	Cardiff	23:17	23:17	29.7
	192	25:32	Arthur Peterson		U18	M	Unattached
	193	25:33	Peter Hodges		V55	M	Unattached
	194	25:35	Unknown Athlete		SEN	M	Unattached
	195	25:35	David Hambley		V65	M	Unattached
	196	25:38	John Gostage		S20	M	Unattached
	197	25:39	Martin Davies		V50	M	Unattached	24:11	21:37	17.6
	198	25:41	Raymond J Lewis		V60	M	Outdoor Fitness	24:34	22:30	25.5
	199	25:44	George Sweetnam		U18	M	Unattached
	200	25:45	Ellie Beddall	SB	U18	W	Cardiff Archers	25:45	25:04	26.4
	201	25:46	Unknown Athlete		SEN	M	Unattached
	202	25:47	Geraint Jones		V40	M	Unattached
	203	25:48	Charlotte Frazer-Cox		S20	W	West Cheshire/Cardiff Uni	24:05	20:33	18.6
	204	25:49	Zoe Denton-Powell		U15	W	Unattached
	205	25:51	Unknown Athlete		SEN	M	Unattached
	206	25:53	Gareth Thorne		V55	M	Unattached
	207	25:53	Libby McIntosh		S30	W	Unattached
	208	25:54	Richard Self		V50	M	Les Croupiers	19:16	17:46	10.1
	209	25:55	Chris Towers		S30	M	Unattached	24:20	17:30	3.2
	210	25:56	Lynda Hampton		V55	W	Unattached
	211	25:56	James Vinod Hemrom		V45	M	Unattached
	212	25:58	Steve Dart		V60	M	Unattached
	213	25:59	Mark Falconer		V55	M	Les Croupiers	24:35	24:12	22.8
	214	26:00	Beverley Warburton		V55	W	Penarth & Dinas	25:24	24:12	19.7
	215	26:01	Sam Gordon		U15	M	Unattached
	216	26:04	Jack Gordon		V45	M	Caerphilly RC	24:56	23:32	17.5
	217	26:05	Unknown Athlete		SEN	M	Unattached
	218	26:06	Sarah Roberts		S20	W	Unattached
	219	26:12	Andrew Penman		V35	M	Unattached
	220	26:15	Andrew James Pratt		SEN	M	Unattached	22:29	21:54	16.2
	221	26:16	Michael Driscoll		V45	M	Unattached
	222	26:16	Emyr Thomas		V60	M	Unattached
	223	26:17	Neil Briggs		V50	M	Unattached
	224	26:17	Lorna Edwards	SB	V55	W	Unattached	26:17	23:29	22.3
	225	26:18	John Murphy		V35	M	Unattached
	226	26:19	Elin Robinson		U20	W	Unattached
	227	26:20	Catherine Davies		V45	W	Unattached
	228	26:22	Christian Marks		V35	M	Unattached
	229	26:22	Hayley Graham		SEN	W	Unattached	24:32	23:14	24.1
	230	26:23	Unknown Athlete		SEN	M	Unattached
	231	26:25	Jenny Tannorella		S30	W	Unattached
	232	26:26	Ceri Evans		V55	M	Unattached
	233	26:29	Tammi Preece		V35	W	Parc Bryn Bach	25:36	20:25	7.5
	234	26:33	Alison Jones		V45	W	Women Running Penarth	25:06	23:58	18.9
	235	26:34	Andrew Williamson		V40	M	Pegasus RC	24:03	22:53	13.7
	236	26:35	Steven Sellers		V40	M	Unattached	24:44	21:02	10.1
	237	26:36	Steve Baker		S25	M	Unattached	22:09	21:59	14.8
	238	26:37	David Harrison		V35	M	Unattached
	239	26:37	Maarika Traat		V40	W	Unattached
	240	26:38	Sarah Louise Lane		V40	W	Unattached
	241	26:38	Richard Oldcorn		V50	M	Unattached
	242	26:40	Kevin Arundel		V50	M	Unattached
	243	26:41	Sandra Jones		V55	W	White Rock	25:27	25:27	20.3
	244	26:44	Tracey Coakley		V45	W	Unattached	24:23	23:47	21.1
	245	26:45	Rebecca Donkin		S30	W	Les Croupiers/Unattached	25:37	24:21	18.7
	246	26:45	Katie Crook		U20	W	Unattached
	247	26:46	Tony Millin		V50	M	Unattached	26:31	23:00	24.2
	248	26:47	Philip James		V35	M	Unattached
	249	26:47	Frank Williams		V60	M	Les Croupiers	25:12	21:13	21.6
	250	26:49	Sara Jayne Long		S30	W	Unattached