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1.2KNAD U15
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	3:26	3:26	David Locke		U17	M	Newport H			-5.2
	2	3:34	3:34	Ben Reynolds		U15	M	Cardiff			-4.6
	3	3:34	3:34	James Griffiths		U15	M	Neath			6.1
	4	3:37	3:37	Lloyd Sheppard Brown		U15	M	Rhymney Valley			-4.2
	5	3:42	3:41	Iwan James Smith		U15	M	Cardiff			7.5
	6	3:42	3:41	Iestyn Edwards		U17	M	Cardiff			10.9
	7	3:49	3:49	Ben Smith		U17	M	Aberdare Valley			4.7
	8	3:50	3:49	James Gold		U17	M	Cardiff			13.0
	9	3:53	3:53	Nia Clatworthy		U15	W	Cardiff			2.8
	10	4:06	4:06	Ella Morgan		U15	W	Aberdare Valley			29.2
	11	4:10	4:08	Carwyn Salmon		U15	M	RCT Swim
	12	4:10	4:10	Iestyn Robins		U15	M
	13	4:14	4:12	Morgan Rowling		U15	M
	14	4:16	4:15	Jarred Staple		U15	M
	15	4:17	4:17	Lili Jones		U15	W	Cardiff/Merthyr RC			11.1
	16	4:17	4:17	Emily Chirighin		U15	W	Cardiff			27.5
	17	4:30	4:29	Bethany Gold		U15	W	Cardiff			22.1
	18	4:36	4:36	Anya Lennon		U15	W	Cardiff Archers			27.1
	19	4:43	4:42	Ben Demellweek		U15	M	Caerphilly Runners
	20	4:43	4:43	Caitlin Chapman		U17	W	Cardiff			28.5
	21	4:59	4:58	Glesni Powell		U15	W	Brecon			33.8
	22	5:03	5:02	Harriet Kehl		U15	W
	23	5:05	5:04	Jude Evans		U15	M
	24	5:24	5:22	Holly James		U15	W	Aberdare
	25	5:52	5:50	Bethan Grant		U15	W
1.2KNAD U13
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	3:35	3:35	Alanah Hill		U15	W	Cardiff Archers			16.7
	2	3:36	3:36	Jacob Reynolds		U15	M	Cardiff			-2.7
	3	3:46	3:46	Jemima Robinson		U13	W	Cardiff			26.9
	4	3:47	3:47	Freya Roberts		U15	W	Cardiff Archers			21.9
	5	4:01	4:01	Kiera Griffiths		U13	W	Aberdare Valley			20.0
	6	4:03	4:03	Alastair Donnison		U13	M
	7	4:04	4:04	Philippa Allen		U13	W	Bridgend			16.0
	8	4:06	4:06	Ben Hughes		U13	M	Cardiff			-2.3
	9	4:09	4:09	Lewis Jacobs		U13	M	Rhondda			14.7
	10	4:15	4:15	Eve Hickman		U13	W	Celtic Tri
	11	4:19	4:19	Daniel Birt		U13	M
	12	4:20	4:20	Caitlyn Roberts		U13	W	Aberdare Athletics
	13	4:29	4:29	Ieuan Rees		U13	M	Cardiff			35.2
	14	4:32	4:32	Rhys Blow		U13	M	Cardiff			18.4
	15	4:42	4:41	Daniel Evans		U13	M
	16	4:44	4:43	Morgan Lougher		U15	M	Rhymney Valley			23.9
	17	4:48	4:48	Catrin Ryder		U15	W	Aberdare Valley			22.6
	18	4:50	4:50	Sophie Davies		U13	W	Cardiff Archers			38.4
	19	4:54	4:54	Verity Hetherington		U13	W	Celtic Tri
	20	4:54	4:54	Katy Knoyle		U15	W	Unattached			39.1
	21	4:58	4:58	Nia Jones		U13	W
	22	4:58	4:58	Carys Davies		U13	W
	23	5:03	5:03	Leroy Griffiths		U13	M	Rhondda			1.0
	24	5:10	5:09	Daniel Golding-Hann		U13	M
	25	5:11	5:11	Joshua Pritchard		U13	M
	26	5:14	5:13	Tyler Whitney		U13	M
	27	5:19	5:19	Toks Akanbi-Mortimer		U13	M	Rhymney Valley/Somerset Schs			23.5
	28	5:36	5:34	Rhys Sommerville		U13	M
	29	6:06	6:06	Freya Walters		U13	W
0.6KNAD U11 1
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	1:54	1:54	Thomas Bowen		U11	M
	2	1:58	1:58	Chloe Hale		U13	W	Blaenau Gwent			24.6
	3	2:02	2:02	Emily Dent		U13	W	Cardiff Archers			14.6
	4	2:03	2:03	Nathan Hill		U11	M	Cardiff Archers			12.4
	5	2:06	2:06	Freya Hughes-Rolls		U13	W	Rhymney Valley			14.3
	6	2:07	2:07	Joseph De Benedictis		U11	M
	7	2:08	2:08	Evan Lougher		U11	M	Rhymney Valley			31.0
	8	2:09	2:09	Mia Willetts		U11	W
	10	2:10	2:10	Samuel Williams		U13	M	Barry & Vale			43.0
	9	2:10	2:09	Lewis Demellweek		U11	M
	11	2:11	2:10	Jac Lewis		U11	M
	12	2:13	2:12	Tilly Hurley		U13	W	Rhymney Valley			36.1
	13	2:13	2:12	Dylan Smith		U11	M	Aberdare Valley			25.5
	14	2:13	2:12	Jay Williams		U11	M
	15	2:13	2:12	Dylan Goatson		U11	M
	16	2:14	2:14	Jowan Davies		U13	M	Aberdare Valley			29.3
	17	2:17	2:17	Sophie Harris		U11	W
	18	2:17	2:17	Lewis Reed		U11	M	Aberdare Valley			19.9
	19	2:18	2:17	Nathan Jones		U11	M
	20	2:19	2:19	Ffion Jane Lightfoot		U11	W
	21	2:20	2:20	Erin Beth Evans		U11	W	Cardiff Archers			25.3
	22	2:21	2:21	Matthew Cox		U11	M	Celtic Tri
	23	2:21	2:21	Isaac Williams		U13	M	Rhymney Valley			20.5
	24	2:22	2:22	Abi Jarvis		U13	W	Aberdare Valley			19.2
	25	2:22	2:22	Nia Reddy		U11	W
	26	2:23	2:22	Will Johns		U11	M
	27	2:23	2:22	Erin Williams		U11	W	Cardiff Archers			32.6
	28	2:23	2:23	Ashton Robinson		U11	M
	29	2:24	2:23	Jessica Grace Davies		U11	W
	30	2:24	2:23	Lewis Willetts		U11	M
	31	2:26	2:26	Millie Gold		U11	W	Cardiff			1.5
	32	2:26	2:26	Ruby Hill		U11	W
	33	2:28	2:28	Tristan Allen		U11	M
	34	2:29	2:29	Caeron-Lee Jones-Davies		U11	M
	35	2:29	2:29	Thea Lloyd		U11	W	Aberdare Valley			30.6
	36	2:30	2:29	Iestyn Rees		U11	M
	37	2:30	2:30	Crystal Jacobs		U11	W	Rhondda			14.9
	38	2:31	2:31	Gwen Salmon		U11	W	RCT Swim
	39	2:32	2:32	Lawson Williams		U11	M
	40	2:32	2:32	Amelie Pritchard		U11	W
	41	2:33	2:32	Jenson Murphy		U11	M
	42	2:33	2:33	Gruff Jones		U11	M
	43	2:34	2:32	Madison Thomas		U11	W
	44	2:34	2:33	Owen Hillier		U11	M
	45	2:35	2:35	Darcey Davies		U11	W	Aberdare Valley			43.2
	46	2:37	2:36	Millie May		U11	W
	47	2:38	2:37	Adam Williams		U11	M
	48	2:41	2:39	Riley Webber		U11	M
	49	2:42	2:41	Ffion Coles-Seaward		U11	W
	50	2:43	2:42	Niall Evans		U11	M
	51	2:45	2:44	Ewan Welch		U11	M
	52	2:46	2:45	Liberty Hetherington		U11	W	Celtic Tri
	53	2:50	2:50	Caligan Hamer		U11	M
	54	2:51	2:49	Llyr Thomas		U11	M
	55	2:51	2:49	Amelia Robins		U11	W
	56	2:55	2:54	Morgann Griffiths		U11	W
	57	2:58	2:57	Alex Atwell-Thomas		U11	W
	58	2:58	2:56	Bailey Jones		U11	M
	59	3:02	3:01	Lewis Macpherson		U11	M
	60	3:04	3:04	Tyler David Prosser		U11	M
	61	3:05	3:04	Jason Williams		U11	M
	62	3:07	3:06	Ellis Percy		U11	M
	63	3:08	3:07	Callie Durham		U11	W
	64	3:09	3:08	Caitlin Edwards		U11	W
	65	3:09	3:08	Noah Davies		U11	M
	66	3:10	3:09	Cira Griffiths		U11	W
	67	3:10	3:09	Bethan Jeffries		U11	W	Aberdare Athletics
	68	3:11	3:10	Isabella Evans		U11	W
	69	3:14	3:12	Yotsi Maksimovic		U11	M
	70	3:14	3:13	Lowri Reynish		U11	W
	71	3:16	3:14	Ryley Reardon		U11	M
	72	3:18	3:16	Connor Coleman		U11	M
	73	3:19	3:18	Joseph Portlock		U11	M	Bea Fit
	74	3:24	3:22	Emily Thomas		U11	W
	75	3:25	3:24	Poppie-Leigh Woodward		U11	W
	76	3:31	3:30	Niamh Griffiths		U11	W
	77	3:34	3:33	Charlotte Venn		U11	W
	78	3:41	3:40	Seren Edwards		U11	W	Cardiff			44.1
0.6KNAD U11 2
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	2:11	2:11	Oliver Lloyd Reynolds		U11	M	Cardiff			24.1
	2	2:16	2:15	Mabli Phillips		U11	W	Cardiff			5.4
	3	2:17	2:17	Philo Hurley		U11	M	Rhymney Valley
	4	2:20	2:20	Nia Wakley		U11	W	Lliswerry			24.8
	5	2:21	2:21	Rory Griffiths		U11	M
	6	2:23	2:22	Elis Ryder		U11	M
	7	2:24	2:23	Garyn Tough		U11	M	Mountain Ash RFC Mini & Juniors
	8	2:26	2:25	Isabelle Jacklin		U11	W
	10	2:27	2:27	Manon Jones		U11	W	Blaenau Gwent			33.2
	11	2:27	2:27	Brychan Shawley		U11	M
	9	2:27	2:26	Matthew Clatworthy		U11	M	Ogmore Phoenix
	12	2:29	2:27	Ieuan Saralis		U11	M
	13	2:31	2:31	Beca Fflur Evans		U11	W	Cardiff Archers
	14	2:35	2:34	Morgan Pugh		U11	M
	15	2:35	2:34	Cian Tough		U11	M	Mountain Ash RFC Mini & Juniors
	16	2:36	2:35	Rhys Smith		U11	M	Mountain Ash RFC Mini & Juniors
	17	2:37	2:35	Cody Williams		U11	M
	18	2:39	2:38	Tristan Hamer		U11	M
	19	2:39	2:38	Lewin Payne		U11	M	Caerphilly Runners
	20	2:40	2:40	Jamie Beemer		U11	M	Refail Runners
	21	2:40	2:40	Ava Hughes-Rolls		U11	W	Rhymney Valley
	22	2:41	2:40	Lucas Johnson		U11	M
	23	2:41	2:40	Jack Horsnell		U11	M
	24	2:41	2:40	Maddison-Leigh Werrett		U11	W
	25	2:42	2:42	Jayden Davies		U11	M
	26	2:42	2:42	Thomas Dunn		U11	M
	27	2:43	2:43	Zak Bowen		U11	M
	28	2:44	2:42	Harris Macpherson		U11	M
	29	2:44	2:44	Ellie Watkins		U11	W
	30	2:45	2:43	Evan Davies		U11	M
	31	2:45	2:43	Ehran Richards		U11	M	Roberttown Road Runners
	32	2:48	2:48	Alfie Jones		U11	M
	33	2:48	2:46	Ioan George		U11	M
	34	2:48	2:48	Carter Barnard		U11	M	Mountain Ash RFC Mini & Juniors
	35	2:49	2:48	Molly Durham		U11	W
	36	2:49	2:49	Sam May		U11	M
	37	2:50	2:49	Jayden Jones		U11	M	Mountain Ash RFC Mini & Juniors
	38	2:51	2:50	Mali Crimmings		U11	W
	39	2:52	2:52	Megan Watts		U11	W	Celtic Tri
	40	2:52	2:51	Grace Griffiths		U11	W	Rhondda			11.0
	41	2:52	2:51	Molly Abbott		U11	W
	42	2:53	2:52	Jaydan Roberts		U11	M
	43	2:53	2:52	Madison Shellard		U11	W
	44	2:53	2:51	Lowri Mack		U11	W
	45	2:53	2:52	Gabriel Evans		U11	M	Mountain Ash RFC Mini & Juniors
	46	2:53	2:52	Noah Hill		U11	M
	47	2:54	2:51	Owen Davies		U11	M
	48	2:54	2:52	Benjamin Falat		U11	M
	49	2:55	2:54	Ethan Murphy		U11	M
	50	2:56	2:56	Ioan Pryor		U11	M
	51	2:58	2:58	Oscar Waite		U11	M
	52	3:00	2:58	Carys Pryor		U11	W
	53	3:00	3:00	Keira-Leigh Lock		U11	W
	54	3:00	2:59	Harri Moses		U11	M
	55	3:00	2:58	Lowri Sommerville		U11	W
	56	3:02	3:00	Cairion Savage		U11	M	Mountain Ash RFC Mini & Juniors
	57	3:02	3:01	Ellis Turner		U11	M	Mountain Ash RFC Mini & Juniors
	58	3:02	3:02	Iestyn Davies		U11	M	Mountain Ash RFC Mini & Juniors
	59	3:03	3:01	Luke Johnson		U11	M
	60	3:04	3:03	Alesha Collins-Falconer		U11	W
	61	3:05	3:03	Orla Jackson		U11	W
	62	3:06	3:04	Isobel Dunning		U11	W
	63	3:09	3:09	Summer Smith		U11	W
	64	3:09	3:08	Owain Robinson		U11	M	Mountain Ash RFC Mini & Juniors
	65	3:10	3:08	Macey Harford		U11	W
	66	3:10	3:10	Ella Murphy		U11	W
	67	3:11	3:09	Rya Davies		U11	W
	68	3:12	3:10	Isla Hickman		U11	W	Celtic Tri
	69	3:13	3:13	Emily Edwards		U11	W	Celtic Tri
	70	3:14	3:11	Rhia Thomas		U11	W
	71	3:15	3:15	Lily Jacklin		U11	W
	72	3:16	3:16	Scarlett Addicott		U11	W	Mountain Ash RFC Mini & Juniors
	73	3:17	3:16	Lacey Davies		U11	W
	74	3:19	3:17	Dylan Wakley		U11	M	Lliswerry Running club
	75	3:20	3:20	Trystan Hetherington		U11	M	Celtic Tri
	76	3:25	3:24	Lily Evans		U11	W
	77	3:26	3:25	Gracie Driscoll		U11	W	Aberdare Valley			52.6
	78	3:33	3:31	Karli Reynish		U11	W
	79	3:36	3:36	Tiana-Rose Darnley		U11	W
	80	3:38	3:36	Sean Griffiths		U11	M
	81	3:45	3:43	Max Johnson		U11	M
	82	3:45	3:44	Joseph Percy		U11	M	Mountain Ash RFC Mini & Juniors
	83	4:00	3:58	Francesca Portlock		U11	W	Bea Fit
5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:29	14:29	Ieuan Thomas	SB	SEN	M	Cardiff	14:29	14:07	0.0
	2	14:33	14:33	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	14:27	13:58	1.2
	3	14:34	14:33	Kristian Jones		SEN	M	Swansea/Dark Peak/Dundee Hawkhill	14:03	14:03	-4.8
	4	14:47	14:46	Michael Ward		U23	M	Cardiff/Bradley Uni	14:46	13:54	-4.6
	5	14:47	14:46	Iestyn Harrett	PB	SEN	M	Celtic Tri	14:46	14:46	9.9
	6	14:54	14:53	Carwyn Jones		V35	M	Cardiff	14:32	14:30	19.9
	7	14:54	14:53	Christian Lovatt	SB	U23	M	Swansea/Swansea Uni	14:53	14:44	18.7
	8	14:55	14:53	Dan Nash		SEN	M	Cardiff/Cardiff Uni	14:53	14:18	-4.8
	9	15:06	15:06	Steve Mitchell	SB	SEN	M	Bristol & West/Cardiff Met Uni	15:06	14:27	14.8
	10	15:12	15:12	Jack Gooch		U23	M	Swansea/Swansea Uni	14:38	14:27	5.2
	11	15:17	15:16	James Hunt		U23	M	Cardiff	14:43	13:58	0.6
	12	15:22	15:20	Ciaran Lewis		U23	M	Cardiff/Cardiff Met Uni	14:48	14:41	-3.4
	13	15:39	15:38	Michael Kershaw		SEN	M	Cardiff	15:17	15:17	12.3
	14	15:45	15:45	Jonathan Janes	SB	U23	M	Bedford & County	15:45	14:55	5.1
	15	15:46	15:44	James Vincent		U20	M	Cardiff	15:44	14:36	9.1
	16	15:53	15:52	Stephen Morris T20/F20	SB	SEN	M	Cardiff/DSW Para Academy	15:52	15:15	7.0
	17	16:18	16:17	Jac Smith	SB	U20	M	Cardiff	16:17	15:13	-1.1
	18	16:30	16:28	Daniel Bodman		SEN	M	Aberdare Valley	15:34	15:11	-2.5
	19	16:35	16:32	Owen Locke	PB	U20	M	Newport H	16:32	15:51	6.4
	20	16:36	16:34	Richard Jackson-Hookins		V35	M	Penarth & Dinas	16:19	15:54	9.4
	21	16:36	16:34	Tom McCarthy		SEN	M	Neath	16:34	15:38	7.2
	22	16:36	16:36	Christopher Thornley	PB	SEN	M	Bedford & County	16:36	16:06	10.9
	23	16:37	16:35	Michael Lewis		SEN	M	Fairwater Runners
	24	16:38	16:35	David Aubrey		SEN	M	Cheltenham	16:09	15:33	0.2
	25	16:38	16:36	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	16:36	16:25	-0.3
	26	16:41	16:37	Neil Jones	PB	V35	M	Ogmore Phoenix/Unattached	16:37	16:18	2.1
	27	16:42	16:39	Matthew Grantham	PB	U20	M	Micky Morris Racing Team	16:39	16:39	0.1
	28	16:42	16:39	Peter Ryder		V35	M	Aberdare Valley	16:34	15:47	7.4
	29	16:44	16:41	Matthew Evans		SEN	M	Aberdare Valley	16:13	16:13	10.8
	30	16:46	16:43	Andrew Reynolds		V35	M	Neath	16:32	16:32	0.8
	31	16:47	16:45	Aled Hughes		V40	M	Aberystwyth	16:45	15:58	3.5
	32	16:49	16:46	Alaw Evans	PB	SEN	W	Swansea/Cardiff Uni	16:46	16:33	0.4
	33	16:51	16:48	Darren Bishop		V35	M	Pontypridd (Roadents)	16:34	15:58	-0.2
	34	17:05	17:04	Patrick Jones		U23	M	Swansea/Sheffield Hallam Uni	16:37	16:37	4.7
	35	17:05	17:01	Edward Land	PB	V35	M	Aberystwyth	17:01	16:34	0.4