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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	56:26	Joe Skipper		SEN	M	Unattached	53:56	53:30	3.4
	2	56:56	Robert Chenery	SB	SEN	M	Ipswich Jaffa/Bungay Black Dog	56:56	56:09	-0.3
	3	58:10	Jim Last		V40	M	Framlingham	57:19	55:49	1.2
	4	60:26	Adam Howlett		V45	M	Framlingham	59:51	57:46	0.3
	5	60:35	Paul Lyon	SB	V35	M	Lowestoft	60:35	59:34	9.7
	6	60:40	Jay Lingwood	SB	SEN	M	Lowestoft	60:40	60:39	13.9
	7	60:51	Mark Hayward	PB	V35	M	Newmarket J	60:51	55:48	-1.1
	8	61:05	Dominic Oliver		U23	M	City of Norwich/Waveney Valley	56:07	56:07	4.6
	9	61:20	Ben Jacobs	PB	V40	M	Felixstowe	61:20	59:45	3.1
	10	63:05	Tom Galley	PB	SEN	M	Lowestoft	63:05	60:40	1.3
	11	63:08	Simon Cook		SEN	M
	12	63:20	Darren Sheppard		V45	M	Framlingham	63:12	61:06	3.3
	13	63:34	Garry Cullum	SB	V40	M	Felixstowe	63:34	63:04	7.2
	14	64:49	Chris Leek	PB	V40	M	Framlingham	64:49	60:22	2.6
	15	65:00	Ben Churchman		SEN	M	Diss	64:45	64:33	4.6
	16	65:03	Piotr Bulacz	SB	V45	M	Sudbury Joggers/Poland	65:03	63:48	3.5
	17	65:05	Dave Solomon		V50	M	Felixstowe	61:13	61:13	4.6
	18	65:06	Jonathan Glanfield	PB	SEN	M	Felixstowe	65:06	60:43	2.0
	19	65:13	Matt Thomas	PB	SEN	M	Saxmundham	65:13	65:13	1.8
	20	65:19	Anthony Alborough	SB	V45	M	Coltishall Jaguars	65:19	63:38	4.0
	21	65:21	Steve Brooke		V45	M	Felixstowe	64:22	62:49	4.1
	22	65:28	Tim Larke		V40	M	Stowmarket	64:04	62:45	5.0
	23	65:54	Steven Carruthers	PB	V45	M	Waveney Valley	65:54	61:34	7.7
	24	66:11	Chris Withey		SEN	M	Rock Estate
	25	66:18	William Aldred	SB	V45	M	Framlingham	66:18	64:40	11.0
	26	66:27	Darren Cook	SB	V40	M	Felixstowe	66:27	63:47	5.9
	27	66:46	John Aldred	SB	SEN	M	Framlingham	66:46	65:26	15.8
	28	67:05	John Jervis	SB	V35	M	Lowestoft	67:05	59:21	1.4
	29	67:24	Steven Hughes	SB	V50	M	Stowmarket	67:24	65:34	16.7
	30	67:24	Charles Hann	PB	V50	M	Sudbury Joggers	67:24	67:24	7.5
	31	67:26	Andrew Buck	SB	V50	M	Sudbury Joggers	67:26	63:54	10.0
	32	67:28	Mick Glynn		V50	M
	33	67:33	Steve Ely		V45	M	Wymondham	62:39	61:13	6.4
	34	67:39	Christopher Meadows	SB	SEN	M	Bracknell Forest	67:39	60:55	1.9
	35	67:48	Richard Smith	PB	V40	M	Sudbury Joggers	67:48	66:02	4.3
	36	68:07	Jim Comber	PB	V45	M	Sudbury Joggers	68:07	68:07	14.2
	37	68:22	Chris Bradford	PB	SEN	M	Waveney Valley	68:22	68:22	6.8
	38	68:43	Howard Beasley		V55	M	St. Edmund Pacers	63:41	63:41	4.7
	39	68:48	Paul Dockerill	PB	V35	M	Newmarket J	68:48	66:39	5.6
	40	68:51	Ian Duggan	PB	V50	M	Felixstowe	68:51	66:16	6.9
	41	69:05	Jonathan Wiles		V45	M	Bungay Black Dog	63:35	63:35	7.6
	42	69:05	Emma Attwood	PB	SEN	W	Stowmarket	69:05	67:37	14.1
	43	69:10	Richard Leeder	SB	V40	M	Stowmarket	69:10	67:52	8.7
	44	69:12	Craig Smith		SEN	M	STRAC
	45	69:16	Stephen Mead		V65	M	Stowmarket	66:45	66:05	9.3
	46	69:43	Paul Charlton		V50	M
	47	70:03	David Beighton	SB	V40	M	St. Edmund Pacers	70:03	67:33	7.0
	48	70:09	Todd Lewis	SB	V55	M	Sudbury Joggers	70:09	66:59	6.0
	49	70:23	Robin Harper		V40	M	Felixstowe	65:00	65:00	7.1
	50	70:26	Jamie Fittock	SB	V35	M	Sudbury Joggers	70:26	68:23	6.3
	51	70:31	Gemma Porch	PB	V35	W	Stowmarket	70:31	67:32	17.2
	52	70:44	Graham Coulter	SB	V40	M	Framlingham/Tri-Anglia	70:44	70:02	14.8
	53	70:58	Chris Vernon		SEN	M
	54	71:00	Alan Jackson		V55	M	Ipswich Jaffa	68:40	68:40	9.7
	55	71:06	Daniel Harris	SB	SEN	M	Waveney Valley	71:06	66:52	17.7
	56	71:14	Jessica Behan	PB	SEN	W	Norwich RR	71:14	66:07	10.4
	57	71:19	Jem Smith		V40	M	Sudbury Joggers
	58	71:23	James Carass	SB	SEN	M	Great Yarmouth RR	71:23	66:39	15.6
	59	71:37	Emma Drury	PB	SEN	W	Sudbury Joggers	71:37	67:33	9.7
	60	71:40	Tim Earl		V35	M	Waveney Valley	64:39	64:39	9.9
	61	71:44	Chris Sugars		V45	M	Ipswich	71:23	71:23	14.1
	62	72:10	Ricci Wilson	PB	SEN	M	Waveney Valley	72:10	72:10	22.3
	63	72:11	Neil Catley	SB	V35	M	Felixstowe	72:11	68:45	8.2
	64	72:27	Joanna Woledge		V40	W	St. Edmund Pacers	69:10	69:10	21.7
	65	72:40	Aaron Noble	PB	V40	M	Sudbury Joggers	72:40	72:40	24.9
	66	72:58	Jonathan Meadows		V40	M	Lowestoft	70:36	63:27	9.4
	67	72:58	Robert Milner	SB	V35	M	Waveney Valley	72:58	69:07	8.4
	68	73:05	James Howlett		V40	M	Framlingham	72:26	68:26	6.0
	69	73:08	Clive Davey	SB	V45	M	Sudbury Joggers	73:08	70:22	18.7
	70	73:40	Kenneth Tovell	SB	V45	M	Framlingham	73:40	70:48	12.0
	71	73:44	Wayne Tilbury-Larter	PB	V40	M	Framlingham	73:44	73:44	47.4
	72	73:52	Mary Ann Tuli		V45	W	Haverhill RC	70:30	70:30	14.4
	73	73:55	Mark Rose		V40	M	Ipswich Jaffa	69:52	69:52	13.0
	74	74:14	Chuck Layzell		SEN	M
	75	74:46	Penny Studley		V40	W	Great Yarmouth RR	72:04	72:04	12.0
	76	74:52	Tim Newton	SB	V65	M	Ipswich Jaffa	74:52	68:53	14.2
	77	75:07	Steve Barrett		V55	W
	78	75:25	Aaron Shrimpton		V45	M	Lowestoft	69:02	69:02	25.3
	79	75:33	Jimmy Secker	SB	V40	M	Sudbury Joggers	75:33	73:49	10.3
	80	75:48	Peter Woods	SB	SEN	M	Felixstowe	75:48	67:00	13.9
	81	75:51	Shaun Good	SB	V50	M	Felixstowe	75:51	71:36	15.6
	82	75:51	Rebecca Evans	PB	V40	W	Sudbury Joggers	75:51	75:51	26.3
	83	75:59	Lisa Knights	SB	V45	W	Waveney Valley	75:59	73:19	11.3
	84	76:20	Stuart Spurgeon	SB	V40	M	Waveney Valley	76:20	71:34	15.1
	85	76:39	Robin Belsom		V55	M	Ipswich Jaffa	72:54	68:11	9.5
	86	76:46	Bill Kingaby		V65	M	Waveney Valley	75:44	67:13	18.3
	87	76:57	Guy Hayward		V45	M	Framlingham	75:13	72:47	13.8
	88	76:57	Lee Phillips	SB	V40	M	Framlingham	76:57	74:28	15.9
	89	77:04	Mark Stone		V45	M	Great Yarmouth RR	74:33	69:47	9.8
	90	77:44	Neil Gillingham		SEN	M	Ipswich	76:11	67:52	7.1
	91	77:54	Terry Hubbard	SB	V40	M	Great Yarmouth RR	77:54	70:08	9.3
	92	77:59	Leon Neeve	SB	V40	M	Waveney Valley	77:59	64:19	4.4
	93	78:08	Darrel Roberts	SB	V45	M	Waveney Valley	78:08	77:08	27.0
	94	78:12	Terry Garrity		V65	M	Bungay Black Dog	77:20	75:32	12.1
	95	78:18	Kevin Holley		V50	M	Run For Your Life
	96	78:35	Neil Williamson	SB	V40	M	Newmarket J	78:35	72:07	18.7
	97	78:43	Andrew Thomas	SB	V40	M	Great Yarmouth RR	78:43	70:57	8.4
	98	78:54	Richard Crossland	SB	V50	M	Bungay Black Dog	78:54	77:45	14.3
	99	78:57	Vicky Quantrill		V40	W	Great Yarmouth RR	74:57	74:57	22.3
	100	79:10	Matthew Reynolds		V35	M	Lowestoft	74:36	71:16	18.6
	101	79:20	Sabrina Norton		V35	W	Bungay Black Dog	78:30	78:25	16.7
	102	79:20	Ruth Gaunt	SB	V50	W	Norwich RR	79:20	74:49	13.8
	103	79:28	Matthew Webber	PB	V45	M	Beccles & Bungay	79:28	79:28	21.9
	104	79:38	Chris Chorley		V50	M	Bungay Black Dog	71:42	69:26	9.4
	105	79:57	Dianne Hughes	SB	V55	W	Stowmarket	79:57	76:36	19.9
	106	80:03	Clive Purbrook	SB	V60	M	Newmarket J	80:03	72:45	17.6
	107	80:05	Ben Freeman		V40	M	Norwich RR	70:38	70:38	13.8
	108	80:09	Paul Evans		V60	M
	109	80:15	Scott Charlton		SEN	M
	110	80:45	Mik Carr	PB	V60	M	Bungay Black Dog	80:45	80:20	19.0
	111	80:51	Ross Charlton		SEN	M
	112	80:54	Mandi Moyse	SB	V45	W	Framlingham	80:54	77:35	22.7
	113	81:04	Jake Church		U23	M	Saxmundham	79:03	77:39	15.2
	114	81:12	Kerry Buckley		V45	M	Felixstowe	76:53	71:10	8.0
	115	81:15	Melanie Widdows		V45	W
	116	81:16	Paul Andrew Siegfried Schwer	SB	V55	M	Felixstowe	81:16	73:40	15.8
	117	81:25	Jacqueline Hann		V50	W	Sudbury Joggers	78:20	76:18	16.1
	118	81:26	Shaun Button	SB	SEN	M	Bungay Black Dog	81:26	70:40	37.0
	119	81:26	Rebecca Langford		V40	W	Waveney Valley	81:21	78:24	12.6
	120	81:45	Stuart Govey	PB	V45	M	Bungay Black Dog	81:45	79:57	24.0
	121	81:45	Jo Lockhart	SB	V45	W	Bungay Black Dog	81:45	77:53	19.7
	122	81:50	Damian Ashcroft	PB	V50	M	Bungay Black Dog	81:50	80:22	14.1
	123	81:53	Anthony Sinden	PB	V45	M	Beccles & Bungay	81:53	81:53	13.2
	124	81:54	Myles Duffield	SB	V40	M	Great Yarmouth RR	81:54	68:59	26.5
	125	82:03	Nefise Onbasi	PB	V35	W	Sudbury Joggers	82:03	82:03	20.2
	126	82:03	Sally-Ann Bowen	SB	V40	W	Sudbury Joggers	82:03	75:02	12.6
	127	82:14	Andrew Pottruff		V50	M	Bungay Black Dog	76:54	76:54	30.4
	128	82:16	Chris Adams		V45	M
	129	82:17	Jenny Sheahan		V55	W	Ipswich Jaffa/Unattached	77:44	76:42	16.1
	130	82:47	Adam Durrant		SEN	M
	131	82:49	Jonathan Batchelor	PB	V35	M	Wymondham	82:49	82:49	39.3
	132	82:50	Ben Taylor		V40	M
	133	82:50	Jim Doran		SEN	M
	134	82:57	Alex Dawson		SEN	M
	135	82:58	Ashley Johnson		SEN	M
	136	83:05	Peter Jay	SB	V55	M	St. Edmund Pacers	83:05	78:10	16.5
	137	83:18	Marion Parker	SB	V50	W	Felixstowe	83:18	82:30	15.2
	138	83:22	Tom Gladwin		SEN	M
	139	83:23	Stephanie Pimlott	SB	V35	W	Waveney Valley	83:23	82:08	18.7
	140	83:27	Darren Potter		SEN	M
	141	83:31	Erika Downs	SB	V35	W	Felixstowe	83:31	76:24	29.7
	142	83:41	Daren Coulter	SB	V45	M	Waveney Valley	83:41	74:01	10.7
	143	83:47	Martin Perry		V50	M
	144	83:47	Simon Smith	PB	V50	M	Bungay Black Dog	83:47	77:57	19.6
	145	83:48	Steven Durrant	SB	V55	M	Felixstowe	83:48	77:57	26.7
	146	83:49	Rajesh Logasundaram		V45	M
	147	83:54	Ian Hawkes		V55	M
	148	83:58	Stuart Lawn	SB	V35	M	Bungay Black Dog	83:58	76:42	19.2
	149	84:09	Keith Hood		V55	M	Wymondham/Tri-Anglia	82:32	75:18	20.6
	150	84:13	David Willis		SEN	M
	151	84:13	Chris Gay	SB	V50	M	Norfolk Harriers/Great Yarmouth	84:13	59:32	14.7
	152	84:15	Chris Strange		SEN	M
	153	84:20	Jo Walker	SB	V40	W	Bungay Black Dog	84:20	80:57	22.0
	154	84:21	David Seymour		V55	M	Felixstowe	80:38	73:49	17.1
	155	84:32	Bethany Rogers	PB	U23	W	Bungay Black Dog	84:32	84:32	29.4
	156	84:42	Andrew Hayward		SEN	M	Stowmarket	84:18	80:23	25.7
	157	84:49	Emma Meiring	SB	V45	W	Bungay Black Dog	84:49	80:08	12.7
	158	85:24	Stuart Young	SB	V50	M	Bungay Black Dog	85:24	80:54	20.9
	159	85:33	Bob Paul		V60	M	Bungay Black Dog RC
	160	85:33	Daniel Gould	SB	V40	M	Felixstowe	85:33	79:04	26.5
	161	85:42	Pete Goddard		V60	M	Birketts Runners AC
	162	85:49	Alison Fox	PB	V40	W	Saxmundham	85:49	85:49	30.1
	163	85:50	Sian Abbott	SB	SEN	W	Ipswich Jaffa	85:50	85:15	15.2
	164	85:50	David Sheahan		V55	M
	165	86:00	David Mower		V60	M	Waveney Valley	75:47	75:42	10.5
	166	86:00	Paul Harrod	SB	V55	M	Waveney Valley	86:00	83:02	17.2
	167	86:16	Rob Hall	SB	V55	M	Bungay Black Dog	86:16	74:52	10.0
	168	86:17	Anna Gray	SB	V40	W	Bungay Black Dog	86:17	79:30	15.5
	169	86:19	Barry Rogers	PB	V45	M	Bungay Black Dog	86:19	81:36	26.1
	170	86:19	Toby Craig		V45	M	Bungay Black Dog	76:48	76:48	18.5
	171	86:19	Neil Timms		V50	M
	172	86:24	Catherine Walsh		V50	W	Felixstowe	83:25	82:10	25.0
	173	86:33	Mark Regan		V50	M
	174	86:34	Hazel Garrity		V60	W	Bungay Black Dog	82:50	81:26	16.5
	175	86:39	Clare Moodie	SB	V40	W	Framlingham	86:39	83:14	19.5
	176	86:57	Neil Thomas	SB	V45	M	Bungay Black Dog	86:57	80:49	28.1
	177	86:59	Elayne Hilton		V50	W	Lowestoft	83:16	83:16	18.2
	178	87:07	Daryl McKeown	SB	V35	M	Waveney Valley	87:07	85:15	27.2
	179	87:11	Linda Aldred	SB	V45	W	Framlingham	87:11	81:37	19.7
	180	87:15	Steve Chapman		V45	M	Stowmarket Striders RC
	181	87:16	Robert Reason		V50	M	Stowmarket	85:31	80:07	19.1
	182	87:29	Amanda Dunn		V40	W	Hadleigh Hares	85:03	84:56	14.3
	183	87:33	David Nichols		SEN	M
	184	87:36	Simon Blackwell	SB	V40	M	Beccles & Bungay	87:36	86:41	12.5
	185	87:37	Stacey Amies	PB	V35	W	Beccles & Bungay	87:37	87:37	34.7
	186	87:38	Rebecca Dean		SEN	W	Diss & District AC
	187	87:40	Benjamin Dean	SB	SEN	M	Diss	87:40	74:06	15.5
	188	87:57	Marie Clark	SB	V45	W	Norwich RR	87:57	74:39	50.6
	189	87:59	Leah Knee		V40	W	Framlingham Flyers
	190	88:15	Marie Ayers	PB	V45	W	Lowestoft	88:15	88:15	25.4
	191	88:15	Stephanie Strowger		SEN	W	Lowestoft	86:26	85:34	22.2
	192	88:32	John Walshe		V65	M	East Cork AC
	193	88:38	David Thomas	PB	V40	M	Bungay Black Dog	88:38	88:38	31.1
	194	88:38	Holly Burrows	SB	SEN	W	Framlingham	88:38	80:11	27.9
	195	88:39	Nikki Holland-Gladwish	PB	V45	W	Bungay Black Dog	88:39	88:39	29.1
	196	88:44	Robert Gladwin		SEN	M
	197	88:55	Sarah Vick		V45	W	Saxmundham/Saxons	88:11	76:23	16.5
	198	89:12	Jed Saunders		SEN	M
	199	89:16	Sarah Harvey		V45	W
	200	89:20	Ruth Gainsford	PB	V50	W	Coltishall Jaguars	89:20	82:20	14.8
	201	89:21	Keith Brighty		V50	M	Norwich RR	75:53	66:26	9.7
	202	89:28	Tony Hardy		V55	M	Bungay Black Dog	79:34	79:12	20.9
	203	89:36	Philip Ayers	PB	V45	M	Lowestoft	89:36	89:36	17.7
	204	89:36	Stephen Bullen	SB	V45	M	Lowestoft	89:36	84:44	17.4
	205	90:09	Ian Sillett		V60	M	Felixstowe	89:31	87:26	22.2
	206	90:10	Deirdra Owen		V50	W	Stowmarket Striders RC
	207	90:12	Wendy J Hughes		V55	W	Stowmarket	87:31	83:51	20.8
	208	90:22	Tony Morley		V55	M	Bungay Black Dog	81:29	78:09	13.4
	209	90:23	Adrian King	PB	V40	M	Bungay Black Dog	90:23	90:23	16.1
	210	90:25	Julian Holland-Gladwish	PB	V40	M	Bungay Black Dog	90:25	90:25	34.2
	211	90:31	Jamie Payne	PB	SEN	M	Framlingham	90:31	90:31	20.0
	212	90:35	Ruth Cowlin		V50	W	Sudbury Joggers	89:20	89:05	16.8
	213	90:36	Nicola Seaman		SEN	W
	214	90:37	Kirsty Schwier		SEN	W
	215	90:42	Simon Goldsmith		V40	M
	216	90:45	Clare Bailie	SB	V40	W	Stowmarket	90:45	87:58	25.0
	217	90:45	Robin Ashe		V65	M	Bungay Black Dog	84:44	83:08	22.3
	218	90:55	Grainne Purvis	SB	V45	W	Waveney Valley	90:55	87:56	16.3
	219	91:02	Sonny Neeve	SB	SEN	M	Waveney Valley	91:02	84:37	23.7
	220	91:03	Rebecca Bone	PB	V35	W	Bungay Black Dog	91:03	91:03	15.7
	221	91:17	Jan Hart		V45	W
	222	91:26	Ben Jones		SEN	M
	223	91:33	David Taylor	SB	V65	M	Framlingham	91:33	89:31	17.8
	224	91:34	Louise Harrod		V45	W	Waveney Valley	89:57	83:27	17.4
	225	91:34	Joseph Mayne	SB	V50	M	Waveney Valley	91:34	80:14	27.2
	226	91:42	Martyn Woodgate	PB	V45	M	Bungay Black Dog	91:42	87:56	16.4
	227	91:51	Ellen Hollingworth		V50	W	Stowmarket Striders RC
	228	92:07	Belinda Schofield	SB	V60	W	Newmarket J	92:07	82:43	25.8
	229	92:10	Simon Skinner	SB	V40	M	Beccles & Bungay	92:10	86:28	14.3
	230	92:27	Adrian Cole		V55	M	Stowmarket	92:00	89:23	20.6
	231	92:31	Jane Thomas		V40	W	Great Yarmouth RR	81:43	81:43	20.2
	232	92:31	Julie Webster		V45	W	Great Yarmouth RR	83:12	83:12	37.7
	233	92:31	Gemma Aylen	SB	SEN	W	Great Yarmouth RR	92:31	91:37	26.3
	234	92:32	Leon Carrara		V55	M
	235	92:35	John Bone	SB	V70	M	Great Yarmouth RR/Great Yarmouth	92:35	72:30	22.0
	236	92:40	Bobbie Sauerzapf		V55	W	Bungay Black Dog	89:13	78:15	18.6
	237	92:46	Graham Sampson	SB	V70	M	Bungay Black Dog	92:46	84:00	26.0
	238	92:57	Sarah Coulter	PB	V50	W	Ipswich TC/Framlingham	92:57	92:57	48.7
	239	93:03	Lyn Ottaway	PB	V40	W	Wymondham	93:03	93:03	20.7
	240	93:06	Yvonne Walker	SB	V40	W	Wymondham	93:06	91:49	32.5
	241	93:06	Karen Hamilton	PB	V45	W	Stowmarket	93:06	89:49	23.4
	242	93:19	Amy Godbold	SB	V35	W	Bungay Black Dog	93:19	87:59	28.2
	243	93:21	Lee Roth	PB	V45	M	Waveney Valley	93:21	93:21	21.2
	244	93:34	Stuart Smith	SB	V60	M	Waveney Valley	93:34	90:58	19.4
	245	93:37	Tanya Holloway	SB	V35	W	Bungay Black Dog	93:37	84:09	23.5
	246	93:49	Kevin Copeman-lamoureux		V50	M	Beccles & Bungay Harriers
	247	93:58	Bex Gilbert		V35	W	Felixstowe	89:19	89:19	30.0
	248	94:12	Gabriel Kerridge		SEN	M
	249	94:40	Julie Rickards	SB	V40	W	Bungay Black Dog	94:40	91:40	24.0
	250	95:07	John Skelly	SB	V50	M	Waveney Valley	95:07	89:01	22.5