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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:12	Alan Hume		V40	M	Central/Norfolk Gazelles	16:59	16:54	3.1
	2	17:19	Steven Hayes	SB	V40	M	Deestriders RC	17:19	16:12	-0.5
	3	17:23	Jan Kaiser		V40	M	Unattached	16:53	16:53	1.0
	4	17:31	Marc Suhrcke	PB	V45	M	Tri-Anglia/Germany	17:31	17:31	16.6
	5	17:53	John Hudson		SEN	M	Unattached	17:34	16:30	0.0
	6	17:54	George MacFarlane		S20	M	Unattached
	7	17:59	Mark Banfield		V40	M	Wymondham	17:46	17:46	3.6
	8	18:11	John D Moore		V55	M	Norfolk Gazelles	17:43	17:39	3.1
	9	18:16	Kingsley Judd		S20	M	Unattached
	10	18:22	Ben Wharnsby		S20	M	Ipswich	17:16	17:16	22.5
	11	18:22	James Price		U15	M	Norfolk O	17:59	15:20	-1.3
	12	18:29	Steven Denby		U18	M	City of Norwich	18:21	15:49	-2.5
	13	18:29	Chris Millsted		S25	M	Unattached	17:58	17:22	1.7
	14	18:30	Patrick Benson		U18	M	Unattached
	15	18:40	Rowan Stringer		S20	M	Unattached	17:31	16:32	4.0
	16	18:46	Stanley Collins		U20	M	Great Yarmouth	17:51	17:06	1.2
	17	18:49	Chris Bullock		V40	M	Norwich RR	18:04	17:29	2.4
	18	18:54	Kevin Frazer		V50	M	Wymondham	18:15	18:15	8.0
	19	18:59	Jonathan Cordle		V50	M	Tri-Anglia	18:38	18:30	7.9
	20	19:00	Paul Smith		V40	M	Norwich RR	18:14	18:12	6.0
	21	19:03	Benn Walker		U20	M	Bungay Black Dog	18:11	17:06	1.1
	22	19:06	Billy Heseltine		U18	M	Great Yarmouth	17:35	17:17	20.1
	23	19:12	Aidan Banfield		U15	M	Tri-Anglia	18:32	16:35	-1.7
	24	19:25	Freddie Powell-Tuck		S30	M	Unattached
	25	19:25	James Stenner		V35	M	Unattached	19:10	18:54	13.3
	26	19:27	Brande Wulff		V40	M	Unattached	18:46	18:19	11.8
	27	19:29	Adrian Grand		V50	M	Norwich RR	19:04	18:23	13.6
	28	19:30	Samuel Yellop		U15	M	Norwich RR	18:48	18:01	2.8
	29	19:31	Unknown Athlete		SEN	M	Unattached
	30	19:32	Tom Buckham		SEN	M	Unattached	18:49	18:39	8.1
	31	19:33	Adam Craske		S30	M	City of Norwich	18:20	17:29	24.9
	32	19:33	Sarah Imbush		S20	W	Southend/East Anglia Uni	18:34	18:34	6.1
	33	19:36	Duncan Samwell		V40	M	Tri-Anglia	19:23	18:58	14.4
	34	19:38	Ian Todd		V55	M	Unattached	19:11	19:07	6.8
	35	19:41	Stan Swanepoel	PB	V50	M	Tri-Anglia	19:41	19:41	13.2
	36	19:43	Caolan Stowe		S20	M	University of East Anglia Tri Club
	37	19:45	Shaun Copland		V35	M	Unattached
	38	19:57	Jason Brunt		V45	M	Norfolk Gazelles	19:16	18:42	5.9
	39	20:02	Unknown Athlete		SEN	M	Unattached
	40	20:04	David Asker		S30	M	Tri-Anglia	19:18	18:21	6.4
	41	20:08	Unknown Athlete		SEN	M	Unattached
	42	20:10	Matthew Wigg		S30	M	Norfolk Gazelles	19:07	18:36	4.2
	43	20:11	Duane Green		SEN	M	Unattached	18:57	18:57	22.7
	44	20:15	Unknown Athlete		SEN	M	Unattached
	45	20:16	Tom Steverson		S30	M	Tri-Anglia
	46	20:17	Sam Hodgson		S30	M	Unattached	19:28	19:28	10.1
	47	20:17	Andrew Barrett	PB	V45	M	Wymondham	19:41	19:41	7.4
	48	20:18	James Fowler		V40	M	Norfolk Gazelles	18:21	17:45	3.1
	49	20:19	Liam Marshall		S25	M	Unattached
	50	20:23	Christine Faulkner		V35	W	Unattached
	51	20:24	Chris Barkway		V55	M	Unattached	19:44	18:52	11.7
	52	20:25	Lawson Baxter		V55	M	Unattached
	53	20:27	David Eastaugh		V50	M	Unattached
	54	20:27	Mat Porter		V40	M	Norwich RR	20:00	17:58	9.2
	55	20:28	Paul Slater		V45	M	Unattached	19:47	19:21	11.7
	56	20:29	AN Other
	57	20:30	Unknown Athlete		SEN	M	Unattached
	58	20:30	Viraf Captain		V55	M	Unattached	20:22	19:43	9.5
	59	20:32	Unknown Athlete		SEN	M	Unattached
	60	20:33	Darren Moore		V40	M	Unattached	19:54	19:02	28.2
	61	20:33	Unknown Athlete		SEN	M	Unattached
	62	20:34	David Hook		V35	M	City of Norwich	18:39	17:56	3.5
	63	20:34	Lauren Howe		U20	W	City of Norwich/Sheffield Uni	19:57	18:47	11.3
	64	20:35	Matthew Collier		V45	M	Norfolk Gazelles	19:49	18:07	3.1
	65	20:36	Adrian Martin		V50	M	Unattached	20:05	20:03	11.6
	66	20:36	David Boyce		V45	M	Tri-Anglia
	67	20:37	James Cordeaux		V50	M	Unattached
	68	20:37	Joshua Cadwallader		S30	M	Unattached
	69	20:43	Stephen Dady		V65	M	Wymondham	20:35	19:46	10.5
	70	20:50	Shaun Braybrook		V35	M	Wymondham	19:24	18:42	4.7
	71	20:52	Matt Frary		V45	M	City of Norwich	20:25	19:43	10.0
	72	20:54	Christopher Moore		V55	M	Norfolk Gazelles	20:06	19:43	10.1
	73	20:55	Isaac Boyce		U15	M	Unattached
	74	20:57	Helen Mian	SB	V45	W	Norfolk Gazelles	20:41	19:51	12.2
	75	20:59	Marcus Sajnog		S25	M	Unattached
	76	21:00	Ashley Yellop		V40	M	Norwich RR	19:53	19:53	7.7
	77	21:03	Callum Harling		S20	M	Reading RR	20:50	19:16	10.7
	78	21:07	Sharon Hurren		V45	W	Wymondham	20:32	20:20	9.9
	79	21:10	Unknown Athlete		SEN	M	Unattached
	80	21:12	Unknown Athlete		SEN	M	Unattached
	81	21:24	Rajesh Logasundaram		V40	M	Unattached	20:34	19:25	6.8
	82	21:34	Christopher Wall		S25	M	Unattached
	83	21:40	Tom Harvey		S30	M	Unattached
	84	21:41	Chris Boden		V35	M	Unattached
	85	21:41	Simon Isbill		V50	M	Unattached
	86	21:43	Tom Townsend		V55	M	Norfolk Gazelles	21:00	20:31	9.9
	87	21:45	Ali Argo		S25	M	Unattached
	88	21:47	John Robson		V40	M	Unattached
	89	21:47	Unknown Athlete		SEN	M	Unattached
	90	21:48	Michael Quinton		V50	M	Unattached
	91	21:49	James Frary		V40	M	Norfolk Gazelles	21:08	20:39	12.6
	92	21:50	Cathal Daly		V45	M	Unattached	21:01	20:32	8.8
	93	21:52	Elizabeth Chapman		S25	W	Unattached	21:14	20:40	14.5
	94	21:53	Unknown Athlete		SEN	M	Unattached
	95	21:55	Darren Hart		S30	M	Unattached
	96	21:56	Garry Whiting		V50	M	Wymondham/Unattached	21:01	20:43	16.2
	97	21:57	Justin Pearce		V40	M	Unattached
	98	21:58	Mark Houldey		V55	M	Unattached
	99	22:02	Al Gray		V50	M	Unattached
	100	22:04	Chris Linehan		S30	M	Unknown	18:31	18:31	11.3
	101	22:05	Kristian Clarke		S25	M	Unattached
	102	22:08	Alex Law		U18	M	Unattached
	103	22:09	Simon Beckett		V50	M	Unattached	21:29	21:04	12.1
	104	22:10	Simon Ottaway		V45	M	Unattached
	105	22:12	Martin Smith		V45	M	Unattached
	106	22:12	Nancy Connolly		S20	W	East Anglia Uni	20:49	20:04	11.1
	107	22:15	William Bate		S20	M	Unattached
	108	22:16	Nadine Heseltine		V40	W	Great Yarmouth RR	21:36	20:37	11.7
	109	22:21	Unknown Athlete		SEN	M	Unattached
	110	22:23	Sandra Roberts	SB	V50	W	Unattached	21:36	20:12	11.4
	111	22:24	Unknown Athlete		SEN	M	Unattached
	112	22:26	Catherine Henery		V50	W	City of Norwich	21:20	21:18	11.2
	113	22:26	Guy David Shearwood		V55	M	Unattached	21:12	20:15	12.3
	114	22:29	Paul Price		V50	M	City of Norwich	21:17	20:28	10.4
	115	22:29	Mark Fowler		V35	M	Norfolk Gazelles	21:00	19:54	10.7
	116	22:30	Paul Malcolm		V55	M	Unattached	21:31	21:31	19.0
	117	22:36	Huseyin Girgin		V35	M	Unattached
	118	22:36	Gareth Edwards		S25	M	Unattached
	119	22:39	Joe Gilman		V35	M	Unattached
	120	22:40	Rob Lines	SB	V45	M	Tri-Anglia	22:40	19:42	19.1
	121	22:43	Adam Beckett		V45	M	Unattached
	122	22:43	Nicola Drew		S30	W	Unattached
	123	22:44	Juliusz Bokiej		S20	M	UEA Lacrosse
	124	22:45	Thomas Carey	PB	U15	M	Norwich RR	22:16	21:40	18.8
	125	22:46	Caroline Houghton		V40	W	Norwich RR	21:26	20:47	14.2
	126	22:47	David Houghton		V45	M	Norwich RR	19:05	18:03	4.1
	127	22:48	Unknown Athlete		SEN	M	Unattached
	128	22:50	Jason Black		V45	M	Norfolk Gazelles	21:51	20:24	14.1
	129	22:52	William Woolfenden		U18	M	Unattached
	130	22:53	Guy Rash		V50	M	Unattached
	131	22:56	Benny Lok		V45	M	Unattached
	132	22:57	Jonathan Gorman		V40	M	Unattached
	133	22:58	Unknown Athlete		SEN	M	Unattached
	134	22:59	Pierre Sells		V35	M	Unattached
	135	23:00	Nigel Smith		V50	M	100% me
	136	23:01	Colin William James Lockwood		S25	M	Unattached
	137	23:03	Tom Anstiss		S25	M	Unattached	20:59	19:05	8.0
	138	23:05	Andrew Verney		V50	M	Unattached	22:40	22:40	16.3
	139	23:06	Jake Gilman		U15	M	Unattached
	140	23:08	Jack Burgess		S30	M	Unattached
	141	23:09	James Bell		U15	M	Unattached
	142	23:09	John Bishop		V45	M	Unattached
	143	23:11	Andy Webb		V50	M	Unattached
	144	23:11	Susanna Johns		V40	W	Tri-Anglia	22:48	22:48	18.4
	145	23:11	Karl Tutt		V45	M	Unattached
	146	23:12	Unknown Athlete		SEN	M	Unattached
	147	23:12	Holly Annick Bantock		S25	W	Unattached
	148	23:13	Wil Holman		S30	M	Unattached
	149	23:14	Louise Hurr		V50	W	Norfolk Gazelles	21:48	21:48	10.3
	150	23:15	James Bradfield		V45	M	Unattached
	151	23:15	Ben Wilson		V50	M	Unattached	22:34	21:07	14.4
	152	23:18	Henryk Haniewicz		S20	M	Unattached
	153	23:19	Ben Davis		V40	M	Unattached
	154	23:20	Craig Farr		V40	M	Dereham	21:22	20:32	13.2
	155	23:21	Felix Evans		U18	M	Unattached
	156	23:22	Michael Bach		V55	M	Unattached
	157	23:23	Charlie Watson		V55	M	Unattached	21:48	21:34	18.0
	158	23:23	Mike Martin		V50	M	Unattached
	159	23:24	Paul Henery		V55	M	Unattached	22:27	22:15	15.4
	160	23:24	Andrew Pritchett		V45	M	Unattached
	161	23:26	Hannah Millwood		S30	W	Unattached
	162	23:27	Josie Phillips		V40	W	Norwich RR	21:43	21:43	16.7
	163	23:29	Joseph Mclaughlin		V40	M	Unattached	23:01	20:10	25.9
	164	23:29	Stephen Reed		V35	M	Unattached
	165	23:30	Alex Cook		S30	M	Unattached
	166	23:30	Poppy Middleton		U15	W	City of Norwich	21:41	21:41	23.3
	167	23:31	Stuart Lusher		V55	M	Unattached
	168	23:31	Kerry Lymbery		S25	W	Unattached
	169	23:32	Chris Baldwin		V35	M	Norwich RR	22:24	21:37	15.3
	170	23:33	Kevin Whittred		V40	M	Unattached
	171	23:33	Denis Sergeev		S25	M	Unattached
	172	23:34	Max Harries		S25	M	Unattached
	173	23:36	Unknown Athlete		SEN	M	Unattached
	174	23:40	Daniel Cox		V45	M	Unattached
	175	23:41	Unknown Athlete		SEN	M	Unattached
	176	23:43	Ben Boorman		S30	M	Unattached
	177	23:46	Dominic Clues		U11	M	Tri-Anglia	21:47	18:59	3.8
	178	23:46	Kneale Metcalf		V45	M	Unattached
	179	23:48	Victoria Hook		V50	W	Unattached	22:56	22:25	17.3
	180	23:49	Paolo Albertella		S25	M	Unattached
	181	23:50	Simon Best		V40	M	Unattached
	182	23:51	Ian Carrell		V45	M	Unattached
	183	23:52	Raven Boyce		V40	M	Eton Manor	23:20	23:10	23.6
	184	23:53	Richard King		V45	M	Unattached
	185	23:53	Mark Clues		V50	M	Tri-Anglia	19:31	18:06	3.5
	186	23:54	Elliot Carolan		U18	M	Unattached
	187	23:54	Tim Stokes		V35	M	Unattached
	188	23:58	Hugh Woolfenden		V45	M	Norfolk Gazelles	22:58	22:48	15.0
	189	23:58	Graham Cox		V65	M	Bure Valley	22:33	22:22	16.0
	190	23:59	Emily Jordan	PB	V45	W	Norwich RR	23:59	23:50	17.3
	191	24:00	Jack Gorman		U18	M	Unattached
	192	24:00	Archie Roques		U20	M	Unattached
	193	24:02	Toby Jarman		U18	M	Unattached
	194	24:03	Ashley Judd		V50	M	Unattached
	195	24:04	Tom Roques		V45	M	Unattached
	196	24:04	Calum MacRae		V45	M	Unattached
	197	24:05	Unknown Athlete		SEN	M	Unattached
	198	24:05	Neil Henery		V55	M	Unattached	23:16	21:41	15.9
	199	24:06	Nick Ross		V45	M	Norfolk Gazelles	20:29	19:47	8.6
	200	24:07	Graham Dilks		V50	M	Unattached
	201	24:08	Sarah Bird		S30	W	Bure Valley	23:35	22:54	14.2
	202	24:08	Benjamin Cook		S25	M	Unattached
	203	24:10	Jonathan D G Jones		V60	M	Unattached	23:05	23:05	19.4
	204	24:10	Arpit Jain		S30	M	Unattached
	205	24:10	Jonathan Burton	SB	V50	M	Dereham	24:02	21:50	15.8
	206	24:12	David Male		V50	M	Unattached
	207	24:14	Richard Egle	SB	V45	M	Dereham	24:14	23:28	44.1
	208	24:14	Neil Clark		V45	M	Unattached
	209	24:16	Unknown Athlete		SEN	M	Unattached
	210	24:18	Eric Molloy		V40	M	Unattached
	211	24:19	Andrew Willington		V55	M	Norfolk Orienteering Club
	212	24:21	John Braid		S25	M	Unattached
	213	24:21	Louise Hudson		V35	W	Dereham	23:40	22:08	12.5
	214	24:22	Rob Smith		V40	M	Unattached
	215	24:23	Fufu Fang		S25	M	University of East Anglia Tri Club
	216	24:23	Daisy Donaldson		S20	W	University of East Anglia Tri Club
	217	24:24	Andrew Hopkins		V50	M	Unattached
	218	24:25	Peter Morris		S30	M	Unattached
	219	24:27	Unknown Athlete		SEN	M	Unattached
	220	24:28	Thomas Francis John Brennan		V45	M	Unattached	23:00	22:21	22.1
	221	24:30	Derek Jackson	SB	SEN	M	Unattached	24:30	23:07	20.1
	222	24:33	Robert Whalen		S30	M	Unattached	23:39	23:31	18.9
	223	24:35	Christopher Lodge		S25	M	Unattached
	224	24:36	Barry Hipwell		V55	M	Norwich RR	23:10	23:10	25.0
	225	24:38	Mark Regan		V50	M	Unattached
	226	24:41	Lee Gilman		V35	M	Unattached
	227	24:41	Leon Carrara		V55	M	Unattached
	228	24:42	Daniel Green		V35	M	Unattached
	229	24:42	Rachel Chiarotti		S30	W	Unattached
	230	24:43	Paul Soanes		V35	M	Unattached
	231	24:45	Emma Waterworth		S30	W	Unattached
	232	24:45	Esther Bliss		S20	W	Unattached
	233	24:46	Sarah Crockett		SEN	W	Unattached	23:26	21:16	13.1
	234	24:46	Simon Moore		V50	M	Tri-Anglia	21:40	19:12	16.7
	235	24:53	Helena Davidson-Houston		S20	W	Unattached
	236	24:55	Gillian Grand		V50	W	Unattached	24:45	24:45	28.4
	237	24:56	Grant Wheeler		V50	M	Unattached	23:28	22:00	19.4
	238	24:58	Andy Walter		V45	M	Norfolk Gazelles	24:28	23:48	19.5
	239	25:00	Claire Parish		S25	W	Unattached
	240	25:01	Luke Adcock		V35	M	Unattached
	241	25:01	Elizabeth Small		U20	W	Unattached
	242	25:02	Robert Rickard		V55	M	Unattached
	243	25:03	Chris Atkins		S30	M	Unattached
	244	25:04	Vince Keen		V45	M	Unattached
	245	25:06	Rachel Woodier		V45	W	Unattached
	246	25:07	Darren Potter		V35	M	Beccles Triathlon Club
	247	25:08	Robert Pearson		V50	M	Unattached
	248	25:10	Dean Pitt		S30	M	Unattached
	249	25:14	Caroline Allen	SB	V35	W	Norwich RR	25:07	24:12	22.8
	250	25:15	Claire Owen		V40	W	Coltishall Jaguars	24:25	24:25	21.7