Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:05	32:05	Andrew Rooke		SEN	M	Framlingham	32:04	31:40	5.8
	2	33:00	33:00	Dominic Oliver	SB	U23	M	City of Norwich/Waveney Valley	33:00	32:59	3.6
	3	33:25	33:25	Robert Chenery	SB	SEN	M	Ipswich Jaffa/Bungay Black Dog	33:25	33:17	-0.8
	4	34:34	34:34	Matthew Spencer	SB	SEN	M	Ipswich Jaffa/Bungay Black Dog	34:34	33:06	7.8
	5	34:51	34:51	Jonathon Ling	PB	SEN	M	Ipswich Jaffa	34:51	34:51	32.7
	6	36:05	36:05	James Hayward		SEN	M	Ipswich Jaffa	34:35	34:35	9.3
	7	36:12	36:12	David Mobbs		SEN	M
	8	36:24	36:24	Simon Wright	SB	V35	M	Norwich RR	36:24	35:12	2.0
	9	37:08	37:08	Tim Topper	SB	V45	M	Wymondham	37:08	33:24	19.7
	10	37:16	37:16	Scott Williams	PB	SEN	M	Stowmarket	37:16	32:55	-3.0
	11	37:22	37:22	Tom Wake	PB	SEN	M	Ipswich Jaffa	37:22	35:56	5.1
	12	38:18	38:18	Tom Galley	PB	SEN	M	Lowestoft	38:18	35:11	1.8
	13	38:20	38:20	Matt Thomas		SEN	M	Saxmundham	38:07	37:20	1.7
	14	38:30	38:30	Simon Cook		SEN	M
	15	38:32	38:32	Colleen Nicole Mukuya		SEN	W	Great Yarmouth	38:20	37:39	4.6
	16	38:58	38:57	Robert Ward		SEN	M
	17	39:17	39:17	Chris Harrison	PB	V35	M	Norwich RR	39:17	36:55	3.9
	18	39:21	39:21	George Strong		SEN	M	7 Oaks Tri Club
	19	39:28	39:28	James Cornish		V40	M	Woodbridge	37:45	36:59	2.3
	20	39:36	39:31	Cat Cummings	PB	V40	W	Wymondham/Waveney Valley	39:31	37:50	4.7
	21	39:47	39:47	James Nial		SEN	M	Unattached	39:14	37:02	9.5
	22	39:58	39:58	Martin Farr		SEN	M
	23	40:01	40:01	Richard Turner		SEN	M
	24	40:07	40:01	Tom Mann		SEN	M
	25	40:13	40:13	Lloyd Scriven		V40	M	Waveney Valley	39:53	37:44	7.1
	26	40:30	40:30	Craig Smith		SEN	M
	27	40:33	40:33	Paul Saunders	PB	V40	M	Felixstowe	40:33	40:33	30.0
	28	40:35	40:33	Steven Carruthers	PB	V45	M	Waveney Valley	40:33	37:41	10.8
	29	40:39	40:37	Charlton Damant	PB	SEN	M	Ipswich TC	40:37	39:30	12.6
	30	40:40	40:40	Matthew Dawson		V35	M	Norwich RR/Tri-Anglia	40:13	39:31	16.2
	31	40:45	40:45	Duncan Cardwell		V40	M	Adnams
	32	40:47	40:47	Ashley Hobbs		SEN	M	Norwich RR	38:06	35:56	13.9
	33	40:53	40:53	Christopher Payne		V35	M	Harwich	39:36	39:23	10.0
	34	40:54	40:54	Rosie Horsfield	PB	SEN	W	Ipswich Jaffa/Woodbridge	40:54	39:41	5.6
	35	40:55	40:55	Christopher Miles		V40	M
	36	40:56	40:56	Daniel Ingleby		SEN	M	Ipswich Jaffa	40:08	38:33	7.1
	37	41:03	41:03	Piers Serjeant		V40	M	Riverside	39:43	37:52	4.9
	38	41:06	41:06	Paul Clow		SEN	M	Airborne Fit
	39	41:06	41:02	Stuart Coe	PB	V40	M	Unattached	41:02	38:49	20.3
	40	41:11	40:48	Tim Moore		SEN	M	Rock Estate
	41	41:19	41:19	Mark Allen		V40	M	Adnams
	42	41:37	41:37	Lee Forder		SEN	M
	43	41:46	41:46	Tim Brett		SEN	M
	44	41:49	41:47	Neil Berry		V40	M
	45	41:49	41:47	Paul Berry		SEN	M
	46	41:53	41:52	Peter Andrews	PB	V45	M	Ipswich	41:52	41:52	21.8
	47	42:00	41:46	Bobby Wickham		SEN	M	Rock Estate
	48	42:01	42:01	Lee Gooderham	PB	SEN	M	Lowestoft	42:01	40:19	20.8
	49	42:01	41:59	James Monsey		SEN	M
	50	42:03	41:59	Justin Potter		SEN	M	Stowmarket	41:41	40:57	7.2
	51	42:07	42:07	Alistair Dick		V55	M	Ipswich Jaffa	40:50	39:06	15.2
	52	42:12	42:12	Jonathan Barnes		V40	M	Woodbridge	42:03	42:03	14.7
	53	42:19	42:18	Mark Rose		V40	M	Ipswich Jaffa	40:36	40:36	11.8
	54	42:19	42:08	Matt Wright		V40	M	Run For Your Life
	55	42:22	42:07	James Kelsall		SEN	M
	56	42:23	42:23	Mark Davies	PB	V55	M	Stadium Runners	42:23	40:53	7.5
	57	42:28	42:27	Darren Moore		V40	M
	58	42:28	42:28	David Bowman		SEN	M
	59	42:30	42:27	Mark Drake		V40	M	Rock Estate
	60	42:36	42:32	Andrew Ayers	PB	V40	M	Waveney Valley	42:32	39:32	12.7
	61	42:41	42:30	Sean Connor		V40	M	Run For Your Life
	62	42:41	42:37	Lee Humphreys		V40	M
	63	42:42	42:31	Oliver Wilkens		V35	M	Tri-Anglia	42:31	37:58	13.7
	64	42:50	42:49	Edward Griffiths		SEN	M
	65	42:52	42:39	John Farthing		V40	M	Run For Your Life
	66	42:52	42:52	Claire Weller		SEN	W	Ipswich Jaffa	41:23	40:42	34.3
	67	42:59	42:39	Andrew Warner	SB	SEN	M	Orion/Halstead	42:39	35:57	25.0
	68	43:01	43:01	Neil Lovesey		V60	M	Bedford H	40:13	39:19	10.8
	69	43:10	42:47	Ollie Johnson		V40	M
	70	43:10	43:03	Peter Woods		V45	M	City of Norwich	42:03	39:52	9.0
	71	43:27	43:07	Gareth Clark		V45	M	Dacorum	43:07	40:33	14.7
	72	43:30	43:20	Dan Cole		SEN	M
	73	43:37	43:36	Stephen Pugh		V55	M	Ipswich Jaffa	42:47	41:46	34.5
	74	43:39	43:27	Ian Friday		SEN	M
	75	43:42	43:17	Wesley Auvache		V40	M
	76	43:43	43:41	Paul Hayward		SEN	M	Rock Estate
	77	43:46	43:46	Laura Blakey		SEN	W
	78	43:47	43:47	Dean Larvin		SEN	M
	79	43:48	43:46	Kevin Goldsmith		V50	M	Great Run Local
	80	43:49	43:49	Sarah Clow		V40	W	Airborne Fit
	81	43:56	43:51	Mathew Baldry		V45	M	Waveney Valley	42:47	40:07	8.3
	82	43:58	43:56	Daniel Quartly		SEN	M
	83	44:03	43:51	Nick Overy		V50	M
	84	44:07	44:06	Wayne Larter		SEN	M
	85	44:16	44:01	Adam Clilverd		SEN	M	Eynsham	44:01	41:22	8.4
	86	44:17	44:17	David Jay	PB	V45	M	Unattached	44:17	44:17	32.8
	87	44:19	44:16	Mark Harrison		V50	M
	88	44:20	44:08	Lee Bryer	PB	V40	M	Reepham	44:08	40:58	10.9
	89	44:23	44:23	Christopher Bing		V35	M	Ipswich Jaffa	42:57	41:25	12.9
	90	44:31	44:21	Philip Mills		SEN	M
	91	44:32	44:32	Luke Read		SEN	M	Airborne Fit
	92	44:32	44:27	Billy Underdown		SEN	M	Waveney Valley	42:39	42:39	14.1
	93	44:33	44:21	Jacob Howard		SEN	M	Ipswich TC	44:21	41:43	11.0
	94	44:34	44:26	Joanne Cox	PB	V45	W	Bungay Black Dog	44:26	44:26	14.1
	95	44:38	44:35	Andrew Mobbs		SEN	M
	96	44:46	44:42	Sean Kennedy	SB	SEN	M	Woodbridge	44:42	41:31	21.9
	97	44:47	44:27	Jonathan Pearson	PB	V40	M	Unattached	44:27	41:51	24.8
	98	44:55	44:55	Nicole Beck		SEN	W	Tri-Anglia	42:15	42:15	14.4
	99	44:59	44:49	Sean O'Loughlin		V50	M	Bungay Black Dog	44:45	43:05	15.2
	100	45:01	44:47	Paul Cherry		V45	M	Woodbridge	44:19	44:19	10.6
	101	45:03	44:49	Ben Cowley		V35	M	Saxmundham	42:59	42:59	29.2
	102	45:07	45:04	James Lee		SEN	M
	103	45:10	45:07	Andy Long	PB	V45	M	Stowmarket	45:07	43:07	7.6
	104	45:13	45:02	Charles Layzell		SEN	M
	105	45:15	45:00	Mike Impson		V40	M
	106	45:16	44:58	Ben Murray		SEN	M
	107	45:22	45:21	Michael Sheldrake		SEN	M	Ipswich Jaffa	44:45	44:45	17.7
	108	45:23	45:13	James Howard		SEN	M
	109	45:23	45:06	Dean Wright		SEN	M
	110	45:24	45:21	Steve Mobbs	SB	V60	M	Unattached	45:21	43:00	11.3
	111	45:25	45:07	Andrew Stacey		SEN	M
	112	45:25	45:16	David Whitwell		V35	M	Yaxley	45:16	39:06	13.8
	113	45:26	45:12	Gary McDonald		SEN	M	Lowestoft	44:46	42:54	15.7
	114	45:29	45:06	Andy Gray		V40	M
	115	45:30	44:52	Benjamin Dean		SEN	M	Diss	42:33	41:59	18.4
	116	45:32	45:26	Jimmy Secker		V40	M	Sudbury Joggers	44:54	43:16	9.8
	117	45:36	45:36	Christopher Johns		V60	M	Woodbridge	43:00	43:00	18.6
	118	45:41	45:34	James Calnan		SEN	M
	119	45:42	45:30	Shaun Kay	PB	V40	M	Lowestoft	45:30	45:30	15.9
	120	45:43	45:20	Libby Makinson		SEN	W	Advent Runners	45:20	45:20	24.3
	121	45:50	45:48	Daniel Humphries		SEN	M
	122	45:52	45:47	Jamie Mcgurk		V35	M	Unattached	43:12	42:26	27.9
	123	45:56	45:54	Piers Luxford		U20	M	Rock Estate
	124	45:57	45:27	Steven Howard		V40	M
	125	45:57	45:18	Andrew Barton		SEN	M
	126	46:01	45:59	Terri Green	PB	V35	W	Ipswich Jaffa	45:59	44:23	13.0
	127	46:07	45:49	James Brabben		SEN	M
	128	46:09	46:07	Tom Dyson		V40	M
	129	46:13	45:54	Paul Thomas		V40	M
	130	46:14	45:51	Kerry Buckley		V45	M	Felixstowe	44:02	41:11	8.7
	131	46:15	46:03	Nick Elvin		SEN	M
	132	46:15	45:59	Matt Kay		SEN	M
	133	46:16	46:11	Ian Mudge		V60	M
	134	46:16	46:09	Tony Beales	SB	V50	M	Wymondham	46:09	44:20	11.6
	135	46:17	46:03	Joe Cook		SEN	M
	136	46:17	46:14	Sebastian Tatum		SEN	M
	137	46:23	46:22	Keith Blake		SEN	M
	138	46:25	46:14	Chris Murphy		V50	M	Adnams
	139	46:25	46:15	Maxwell Bond		V40	M	Adnams
	140	46:27	46:03	Lee Cook		V40	M	Cook Chick Design
	141	46:31	46:21	Paul Norrey		V40	M
	142	46:36	46:30	Matt Howes	SB	V40	M	Norwich RR	46:30	43:21	11.3
	143	46:38	45:18	Max Armstrong		SEN	M
	144	46:38	46:20	Dan Webster		SEN	M
	145	46:39	46:26	Sandy Page		V40	W
	146	46:40	46:24	Daniel Ribbits		SEN	M
	147	46:41	45:59	Joseph Bradley		SEN	M
	148	46:41	45:52	Simon Roberts		V40	M
	149	46:44	46:30	Neil Gooch		V40	M
	150	46:50	46:49	David Dinnage	SB	SEN	M	Framlingham	46:49	42:33	20.2
	151	46:51	46:45	Jason Bodmer		V50	M	Parkrun
	152	46:55	46:38	Chris Axford	PB	V50	M	Jogging Made Easy	46:38	45:23	11.6
	153	47:03	46:54	Mark Friston		V50	M
	154	47:03	47:03	David Milbourne		V40	M
	155	47:04	46:44	Simon Andrews		V40	M
	156	47:08	46:55	Ben Crossman		V40	M
	157	47:09	47:03	Toby Cooper		SEN	M
	158	47:09	46:43	Gareth Davies		SEN	M
	159	47:18	47:13	Jason Browne		V40	M	Rock Estate
	160	47:21	46:40	Will Scott		SEN	M
	161	47:26	47:06	Andrew Green		SEN	M
	162	47:28	47:06	Duncan Scott		SEN	M
	163	47:32	47:28	Alba Cerenishti		SEN	W
	164	47:32	47:02	Rupert Robinson		SEN	M	Ipswich TC	47:02	47:02	31.5
	165	47:41	47:29	William Hallybone		SEN	M
	166	47:43	47:39	Ian Kennedy		V55	M	Framlingham	47:39	44:37	15.7
	167	47:44	47:32	Nicola Sunderland		SEN	W
	168	47:48	47:29	Alex Kleyn		SEN	M	Lowestoft Road Runners
	169	47:51	47:37	Thomas Spalding		SEN	M	Lowestoft	47:37	47:37	33.0
	170	47:52	47:25	Madeline Badcott		SEN	W
	171	47:53	47:48	Martin Allison		V60	M
	172	48:04	47:41	Philip Marsden		V55	M	Ipswich Jaffa	47:41	45:36	29.7
	173	48:07	47:31	Alison Jackson		V50	W
	174	48:11	47:52	Harley Peek		SEN	M
	175	48:13	47:59	Johan Grobler		V40	M
	176	48:13	47:59	David White		V40	M
	177	48:14	47:46	Karen Evans	PB	V40	W	Lowestoft	47:46	46:26	14.1
	178	48:14	47:42	Dane Bird		U20	M
	179	48:15	48:04	Jo Lockhart	PB	V45	W	Bungay Black Dog	48:04	46:22	24.7
	180	48:22	48:20	Steven Mitchell	PB	V55	M	Ipswich Jaffa	48:20	48:20	29.1
	181	48:32	48:16	Nicholas Richardson		SEN	M
	182	48:33	48:05	Justin Thurkettle		V40	M
	183	48:36	48:20	Antony Cotterill		V40	M
	184	48:38	48:24	James Crisp		SEN	M	Lowestoft	48:24	40:37	8.5
	185	48:41	48:28	Mark Elflett		V50	M	Lowestoft	47:09	44:46	14.6
	186	48:41	48:13	Steve Shingfield		SEN	M
	187	48:42	48:31	Andy Wood		V50	M	Adnams
	188	48:50	48:45	Daniel Rouse		SEN	M
	189	48:53	48:35	Robert Brightwell		V40	M
	190	48:53	48:33	Andrew Pottruff		V50	M	Bungay Black Dog	46:49	45:39	30.1
	191	49:02	48:18	Bronwen Sarginson		SEN	W	Run For Your Life
	192	49:14	48:35	Simon Feakes		V35	M	Diss	48:35	45:02	25.5
	193	49:16	48:57	Charlie Watson		V50	M
	194	49:19	48:59	Karl Tovell		SEN	M
	195	49:20	49:07	Paul D. McCarthy		V45	M	Yaxley	49:07	40:05	17.4
	196	49:26	49:10	Andrew Mann		V35	M	Ipswich Jaffa	46:52	46:52	28.1
	197	49:31	48:50	Luke Flunder		SEN	M
	198	49:32	49:21	David Rose		V40	M
	199	49:32	49:00	Amanda Smith		V40	W	Lowestoft	49:00	49:00	25.8
	200	49:33	48:55	Steve Chadwick		V50	M
	201	49:33	48:44	Harrison Page		SEN	M
	202	49:34	48:43	Rob Alder		V40	M
	203	49:34	48:26	Tris Holtzer		SEN	M	Waveney Valley	48:26	45:16	28.2
	204	49:36	48:58	Peter Chadwick		V50	M	Dulwich	48:58	44:17	17.4
	205	49:37	49:28	Emma Crawley		V40	W	Cafe 51
	206	49:37	49:32	Carl Bergdahl		V45	M	Ipswich Jaffa	48:26	48:06	13.8
	207	49:38	48:38	Leslie Slater		V60	M
	208	49:41	49:28	Dale Batchelor		SEN	M
	209	49:45	49:06	Rachel Plant		SEN	W
	210	49:46	49:40	Paul Mirgaux		V40	M
	211	49:46	49:21	Lucy Adams		SEN	W
	212	49:48	48:44	Kevin Caton		V50	M
	213	49:52	49:43	Ian Cousins		SEN	M
	214	49:54	48:19	Richard Branch		SEN	M
	215	49:55	49:14	Sam Appleyard-smith		V40	W	Unattached	49:08	49:08	38.6
	216	49:55	49:29	Les Smith		V50	M
	217	49:57	48:57	Orlando Costa		SEN	M
	218	49:58	49:18	David Hogg		V50	M
	219	50:05	49:28	Joe Marriott		SEN	M
	220	50:06	49:36	Martyn Brown		SEN	M
	221	50:06	49:21	James Bouldin		SEN	M
	222	50:08	48:32	Russell Haddow		SEN	M
	223	50:10	49:42	Simon Burman		V50	M	Airborne Fit
	224	50:10	49:34	Alexandra Kelsall		SEN	W
	225	50:14	50:00	Matthew Reynolds		V35	M	Lowestoft	42:28	42:28	20.7
	226	50:16	49:38	Christopher Baldwin		SEN	M
	227	50:19	49:03	James Kerry		SEN	M
	228	50:20	50:04	Sarah Stephens		SEN	W
	229	50:21	49:43	Jo Robinson		V40	W
	230	50:22	50:14	Mark Sculthorpe		SEN	M
	231	50:23	50:11	Mark Cardy		V50	M	Eggleston Academy Rc
	232	50:25	50:09	Gary Hindle		SEN	M
	233	50:26	50:22	Vanessa May		V35	W	Lowestoft	50:22	50:22	19.5
	234	50:26	50:03	James Nicholls		SEN	M	Run For Your Life
	235	50:28	49:59	Matt Cadwell		V40	M
	236	50:29	49:39	Jake Foxford		SEN	M
	237	50:29	50:21	Scott Mcclean		SEN	M
	238	50:30	49:57	Joe Cooper		SEN	M
	239	50:35	50:06	Nicholas Ray		V50	M
	240	50:36	49:41	Matthew Page		SEN	M
	241	50:37	50:33	Karl Osborn		SEN	M
	242	50:39	50:16	David Farrow		SEN	M
	243	50:40	50:34	Jen Lovesey	SB	V50	W	Bedford H/Unattached	50:34	45:03	27.1
	244	50:43	49:47	Andrew Eade		SEN	M
	245	50:44	50:15	Louise Strong		SEN	W
	246	50:45	49:45	Ewen Bell		V40	M
	247	50:47	49:56	Graham Bloomfield		SEN	M	Tri-Anglia Triathlon Club
	248	50:48	49:20	Kevin Holley		V50	M	Run For Your Life
	249	50:50	50:24	Julian Holland-Gladwish	PB	V40	M	Bungay Black Dog	50:24	50:24	39.2
	250	50:57	50:49	Anita Drake		V35	W	Waveney Valley	50:49	50:49	42.3