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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:17	Jonathan Cox	SB	SEN	M	Eden Runners	33:17	31:52	-2.8
	2	33:31	Blain Rooney	SB	SEN	M	Border	33:31	33:07	-1.6
	3	33:56	Matthew Allen	PB	V40	M	Ryston/Royal Air Force	33:35	33:35	1.3
	4	35:34	Andrew Payne	PB	V40	M	Ribble Valley H	35:34	34:57	2.1
	5	36:02	John French		V35	M	Eden Runners	34:29	33:18	3.7
	6	36:30	Richard Smith	SB	SEN	M	Leigh	36:30	35:37	1.0
	7	37:03	Michael Gregory		V40	M
	8	37:04	Alex Simpson		U23	M	Lancaster Uni	36:28	35:41	4.4
	9	37:33	James Annan	PB	V45	M	Settle	37:16	37:05	2.8
	10	37:37	Faye Lightowler	SB	V35	W	Pontefract	37:37	35:36	4.5
	11	37:54	Neil Holding		V55	M	Horwich	37:15	36:06	10.7
	12	37:55	Daniel Pearson	SB	SEN	M	Trawden	37:55	36:52	5.3
	13	38:20	Jose Pinon Shaw		V50	M	Red Rose	38:16	38:16	14.3
	14	38:51	Calvin Routledge		V45	M	Ambleside AC
	15	38:56	Chris Williams	SB	SEN	M	Riversway Roadrunners	38:56	38:47	5.7
	16	39:19	Jack Baxter		SEN	M
	17	39:22	Daniel O'Donnell		V40	M
	18	39:49	John Agnew		V35	M	Fylde Coast Runners	39:27	36:22	1.9
	19	39:53	Josh Murphy	PB	SEN	M	Todmorden	39:10	39:10	2.9
	20	39:58	Tom Southward	PB	SEN	M	Hoad Hill	39:41	39:25	7.0
	21	40:01	John Evason	PB	V35	M	Black Combe	39:50	39:50	7.7
	22	40:06	Amy Whelan	PB	SEN	W	Hoad Hill	40:06	40:06	15.8
	23	40:42	John Naylor		V35	M	Red Rose	40:34	38:11	6.3
	24	40:50	Catherine Evans	PB	V35	W	Keswick	40:50	40:50	8.5
	25	41:01	Callum Barltrop	SB	U23	M	Lancaster Uni	41:01	36:26	1.9
	26	41:15	David Woodhead		V40	M	Pudsey Pacers	39:55	38:25	5.7
	27	41:46	Ian Dale		V50	M	Royton	40:41	39:28	6.5
	28	42:01	Paul Beech		V40	M	Blackpool, Wyre & Fylde	42:00	41:28	7.7
	29	42:05	David Navis	PB	SEN	M	St. Helens Striders	42:05	42:05	11.8
	30	42:06	Michael Chalfont		V45	M
	31	42:07	Richard Duncan	PB	V35	M	Lancaster	42:07	42:07	17.5
	32	42:17	John Oakey	SB	V45	M	Eden Runners	42:17	40:11	8.8
	33	42:22	Paul Mackie	SB	V45	M	Lancaster & Morecambe	42:22	42:13	8.3
	34	42:27	Peter Lloyd	PB	V35	M	Lancaster	41:58	41:58	7.8
	35	42:37	David Walker		V55	M	Lancaster & Morecambe	41:31	38:09	4.1
	36	42:39	Geoffrey Chapman		SEN	M
	37	42:39	Jo Gillyon	SB	V40	W	Keswick	42:39	42:24	17.8
	38	42:41	Chris Punton	PB	SEN	M	Walney	40:24	40:24	9.5
	39	42:52	James Thomas	PB	SEN	M	Walney	40:54	40:54	13.4
	40	43:05	James Gilleade-Smith		SEN	M	Lancaster	41:10	40:39	9.0
	41	43:37	David Davies		SEN	M
	42	43:42	Lindsay Walker		V35	W	Keswick	41:51	40:44	10.5
	43	43:47	Jon Strange	SB	SEN	M	Warrington RC	43:47	41:02	7.0
	44	43:50	Mike Walsh		V65	M	Kendal	42:56	37:12	15.6
	45	44:05	John Bridlie		V50	M	Eden Runners
	46	44:07	Peter Cunniff		V40	M	Wigan & District	40:29	40:00	7.4
	47	44:34	Michael Roy		SEN	M	Lancaster & Morecambe	42:07	40:30	8.2
	48	44:48	Jordan Cobb		SEN	M
	49	44:57	Michelle Tickle	SB	V40	W	Blackpool, Wyre & Fylde	44:18	42:24	12.1
	50	45:04	Haydn Harrison	PB	U17	M	Bramley Breezers	44:13	44:13	13.5
	51	45:08	James Simpson	PB	SEN	M	Eden Runners	43:10	42:50	13.1
	52	45:15	Jackie Oakes	PB	V45	W	Burnden	45:15	45:15	13.1
	53	45:23	Louise Goddard	SB	V50	W	Lancaster & Morecambe	45:22	41:21	9.9
	54	45:35	Ian Hodgson		SEN	M
	55	45:38	Carol Baker		V50	W	Eden Runners	44:18	43:17	8.0
	56	45:39	Kerry Grinbergs	SB	V40	W	Eden Runners	45:39	43:55	10.5
	57	45:48	Heather Travis	PB	V40	W	Hoad Hill	45:27	44:37	11.1
	58	45:49	David Urban		SEN	M
	59	46:10	Ade Goddard		V40	M
	60	46:11	Mumtaz Patel		V45	W	Burnden	45:56	45:56	12.9
	61	46:23	Nicola Rennie	SB	U23	W	Lancaster Uni	46:23	46:22	19.5
	62	46:32	Ken Baker		V55	M	Eden Runners	45:19	45:19	14.6
	63	47:00	Olivia Kidd	PB	SEN	W	Eden Runners	46:59	46:21	15.3
	64	47:08	Karen Driver		V45	W	Trawden	46:52	41:48	13.4
	65	47:12	Alan Clarkson		V60	M	Clayton le Moors	46:57	39:57	12.0
	66	47:20	Andrew Walker		V55	M	Eden Runners	45:26	44:53	12.2
	67	47:34	Philip Townley		V50	M	Lancaster	42:50	42:50	11.9
	68	47:40	Amanda Singleton	SB	V45	W	Eden Runners	47:40	46:30	13.0
	69	47:41	Karen Bridge		V45	W	Eden Runners	40:53	39:07	7.6
	70	47:43	Bronwyn Dawson		SEN	W
	71	47:46	Richard Thorburn		V40	M
	72	47:52	Paul Saager		V65	M	Eden Runners	47:50	44:53	15.6
	73	47:58	Thomas Bentham		V40	M
	74	48:29	Lynsey Hall	PB	V40	W	Lancaster	48:29	47:15	16.3
	75	48:32	Kevin Howse		V50	M
	76	48:34	Ben Smithers		SEN	M	Red Rose	44:24	44:00	11.0
	77	48:57	Wade Tidbury	SB	V55	M	Eden Runners	48:38	45:27	15.7
	78	48:58	Cheryl Harrison		V50	W	Bramley Breezers	47:30	46:40	17.3
	79	49:05	Don Harrison		V50	M	Bramley Breezers	45:38	45:38	15.7
	80	49:16	Daniel Hardie		V35	M	Unattached	48:36	48:36	27.4
	81	49:36	Cloey Mason	PB	V40	W	Barlick FR	47:58	47:58	14.7
	82	49:54	Kris Myers		V45	M
	83	49:55	Kath Hoyer		V55	W	Wesham/Lancashire Fire & Rescue Service	48:14	43:12	14.8
	84	49:56	Donna Raeburn	SB	V40	W	Eden Runners	49:56	48:23	19.2
	85	50:03	Julia Hargreaves	PB	V45	W	Settle	48:58	48:58	15.4
	86	50:04	Kelly Seward		V35	W	Lancaster	48:09	48:09	14.1
	87	50:32	Clare Collins		V40	W
	88	50:47	Claire Hebdige		V35	W	Eden Runners	46:44	46:44	19.7
	89	50:57	John Moore		V45	M	Fylde Coast Runners/Halifax	48:16	48:14	15.4
	90	51:05	Colin Briffett	PB	V45	M	Lancaster	47:36	45:44	11.8
	91	51:14	Carl Richardson		V55	M
	92	51:20	Simon Scarr		V50	M	Blackpool, Wyre & Fylde	49:02	45:54	14.3
	93	51:25	Simon Brass	SB	V35	M	Stadium Runners	51:25	42:38	21.9
	94	51:37	Jennifer Chambers		V35	W	Fylde Coast Runners	51:11	51:11	25.6
	95	51:45	Jade Gilchrist		SEN	W
	96	51:46	Faye Thornton		SEN	W
	97	51:46	Joel McCann		SEN	M
	98	51:49	Sineadh Wheeler		V35	W
	99	51:50	Lewis Faulder		SEN	M
	100	52:05	John Clucas	SB	V55	M	Blackburn RR	48:24	48:04	15.8
	101	52:08	Martin Cookson		SEN	M
	102	52:11	Darren Percival		SEN	M
	103	52:15	Julia King		V65	W	Eden Runners	51:57	45:37	18.6
	104	52:23	Melanie Sherrington		V35	W	Runnung 4CF
	105	52:29	Kay Cody		V35	W	Lancaster & Morecambe	51:12	51:12	25.7
	106	52:37	Gemma Bean		SEN	W
	107	52:41	Nigel Hierons	SB	V45	M	Eden Runners	48:16	47:57	14.2
	108	52:41	Charlotte Treloar	SB	SEN	W	Eden Runners	52:41	48:30	25.7
	109	52:56	Stuart Farmer		V40	M
	110	53:23	Helena Lewis	SB	V50	W	Lancaster & Morecambe	52:41	48:16	19.1
	111	53:28	Andrew Thistlethwaite	PB	V50	M	Lancaster	53:16	51:10	14.7
	112	53:36	Sarah Wright	SB	V40	W	Eden Runners	51:07	50:30	18.3
	113	53:56	Beth Reid		SEN	W
	114	54:01	Shane Ferris		V40	W
	115	54:05	Vicky Gore		V40	W	Wesham	53:01	50:17	17.8
	116	54:26	Gillian Silson	SB	V55	W	Eden Runners	54:26	52:51	21.6
	117	54:30	Lucy Gonnella		SEN	W
	118	54:31	Cheryl Cunniff	PB	V35	W	Unattached	52:34	51:38	18.0
	119	54:46	Kate James		V45	W
	120	55:28	Claire Braithwaite		SEN	W
	121	55:47	Beth Metcalf		SEN	W
	122	55:59	Dawn Osman		V40	W
	123	56:00	Emma Atkinson		V40	W
	124	56:05	Jillian Heywood	SB	V45	W	Royton	53:51	51:55	18.4
	125	56:09	Rebecca Thorpe		V35	W
	126	56:10	Stuart Swann		V50	M
	127	56:10	Lydia Potter		SEN	W
	128	56:10	Maria Blakey		V60	W
	129	56:11	Rebecca Iversen		SEN	W
	130	56:11	Name No		SEN	M
	131	56:16	Rebecca Stead		SEN	W
	132	56:20	David Waywell	SB	V70	M	Wesham	56:20	36:15	26.7
	133	56:34	Nicola Caulfield		V35	W
	134	56:35	Claire Kelly		SEN	W
	135	56:42	Tracey Magee	PB	V40	W	Preston	56:42	56:42	34.0
	136	56:43	Terry Lonergan		V65	M	Barlick FR	55:18	31:45	20.9
	137	56:43	Rachel Leeman		SEN	W
	138	56:44	Michael Dobson		SEN	M
	139	56:50	Catherine Trotman		SEN	W
	140	56:53	Carla Martin		V35	W
	141	56:53	Alan Malkin		V45	M
	142	56:57	Shelley Day		V35	W
	143	56:57	Steve Day		V45	M
	144	57:10	Garry Flanagan		V55	M
	145	57:12	Steve Mayor		SEN	M
	146	57:19	Ian Balshaw	SB	V50	M	Lytham St. Annes	57:19	53:16	13.8
	147	57:21	Sharon Hannah		V45	W
	148	57:23	Paul Kingshott		V40	M
	149	57:24	Christine Walker	SB	V45	W	Lytham St. Annes	57:24	57:10	23.4
	150	57:30	Michael Hall	SB	V55	M	Holmfirth	51:50	46:00	18.3
	151	57:33	Sinead Sweeney		V45	W	Preston	55:25	55:25	22.0
	152	57:33	Candice Curran		V35	W
	153	57:34	Pauline Turner		SEN	W
	154	57:34	Cerl Smith		V40	W
	155	57:57	Fiona Steele		SEN	W
	156	58:20	Rebecca Shepherd	PB	SEN	W	Lancaster	58:20	58:20	24.6
	157	58:23	Heather Knowles	SB	V45	W	Lancaster	58:23	56:23	30.6
	158	58:27	Terry Wain		V60	M
	159	58:29	Lorna Sullivan		V35	W
	160	58:33	Susan Clarkson		V35	W
	161	58:36	Joanna Dent		V45	W
	162	58:40	Patricia White		V55	W
	163	58:40	Claudia Bettson-Burdett		SEN	W
	164	58:42	Terry Lobb	PB	V50	M	Fylde Coast Runners	58:42	58:42	27.0
	165	58:42	Nadine Hetherington	PB	V40	W	Fylde Coast Runners	58:42	58:42	27.1
	166	58:43	Sarah Shepherd		V40	W
	167	58:46	Nickola Walker	PB	V45	W	Blackpool, Wyre & Fylde	58:46	58:46	21.2
	168	58:47	Emma Oakey	PB	V45	W	Eden Runners	58:47	58:18	23.1
	169	58:52	Debra Bunting	PB	V55	W	Lancaster & Morecambe	58:52	58:47	26.7
	170	59:39	Amanda Fuller	PB	V40	W	Blackpool, Wyre & Fylde	57:03	53:18	20.1
	171	59:41	Jude Swan		V35	W
	172	59:43	Andrew Mercer		SEN	M
	173	60:20	Maureen Roberts	SB	V60	W	Lancaster	58:46	56:07	21.4
	174	60:23	Julie Anne Merrill		V35	W
	175	60:24	Emily Reece		V40	W
	176	60:32	Lisa Creed		V35	W
	177	60:35	Michael Ryan		V50	M
	178	60:41	Karen Hawkrigg		V40	W
	179	60:59	Mary Chappelttew		V45	W	Eden Runners
	180	61:18	Di Hewton		V65	W
	181	61:30	Bill Lloyd		V60	M
	182	61:45	Sarah Johnson		SEN	W
	183	61:51	Jennifer Hesketh		SEN	W
	184	62:38	Madeleine Bullett		SEN	W
	185	62:59	Hannah Shaw		SEN	W
	186	62:59	Anthony Shaw		SEN	M
	187	63:56	Jill Ryan		V45	W
	188	63:56	Gemma McGlinchey		V35	W
	189	64:11	Sarah Wright	PB	V45	W	Lancaster & Morecambe	62:42	61:36	29.4
	190	64:27	Margaret Jackman		V45	W
	191	65:18	Fiona Tidbury	PB	V55	W	Eden Runners	65:18	65:18	30.3
	192	65:38	Tracey Sharrock		V35	W	Blackpool, Wyre & Fylde	64:57	60:56	28.6
	193	65:41	Richard Brookes		V65	M
	194	65:51	Lesley Anne Bantham		V45	W
	195	66:22	Rebecca Milner		V35	W
	196	66:24	Paula Veevers		V35	W
	197	68:54	Christopher Stevenson		V40	M
	198	68:55	Claire Stevenson	PB	V40	W	Bentham Beagles	68:55	68:55	36.8
	199	69:30	Shaun Silson		V55	M	Eden Runners	68:51	55:01	28.4
	200	70:12	Nicola Noble		SEN	W
	201	70:15	Linda Stapleton		V70	W	Lancaster & Morecambe	66:04	55:51	29.3
	202	71:15	Liza McCabe		V40	W
	203	71:54	Lorraine Underwood		SEN	W
	204	71:54	Philip Underwood		V40	M
	205	72:56	Helen Steele		SEN	W
	206	72:56	Rob Steele		SEN	M
	207	72:58	Melanie Newby		V40	W
	208	73:08	Claire Rowley		V45	W
	209	73:10	Emma Brooks		V50	W	Lancaster & Morecambe	67:33	67:33	31.4
	210	73:23	Jessica Young		SEN	W
	211	73:24	Katie Collins		SEN	W
	212	74:21	Tracey Fisher	SB	V45	W	Warrington RC	74:21	52:58	43.0
	213	74:21	James Kemp		SEN	M
	214	74:21	Dave Flanagan		V45	M
	215	74:23	Hazel Williams		V50	W	Warrington RC
	216	74:23	Rachel Cartwright		V40	W	Warrington RC	57:16	52:32	23.1
	217	74:24	Lucy Kemp		SEN	W	Warrington RC
	218	74:26	Caroline Weaver		V50	W	Warrington RC
	219	74:27	Andy Walker		V45	M	Warrington RC	53:34	48:26	30.9
	220	74:28	Chloe Shankland	SB	SEN	W	Warrington RC	74:28	57:04	21.2
	221	74:30	Louise Plevin		SEN	W	Warrington RC	50:57	50:57	20.5
	222	74:30	John Hibbitts	SB	V40	M	Warrington RC	74:30	53:17	25.2
	223	74:33	Phil Walton	SB	V40	M	Warrington RC	74:33	42:24	19.5
	224	74:33	Lisa Lloyd		V45	W	Warrington RC	54:56	54:56	25.2
	225	74:33	Carole Hughes		V50	W	Warrington RC	59:54	59:54	23.5
	226	74:37	Jennifer Grace	PB	V35	W	Warrington RC	74:37	74:37	40.4
	227	74:37	Tracey Walker	PB	V50	W	Warrington RC	74:37	74:37	49.7
	228	74:37	Trish Preston		V45	W	Warrington RC	64:28	61:37	25.2
	229	74:40	Mark Daniels		V40	M	Warrington RC	67:51	59:44	37.7
	230	74:40	Lindsay Plumb	SB	V35	W	Warrington RC	74:40	53:26	33.9
	231	74:40	Antony Grace	SB	V40	M	Warrington RC	74:40	63:30	35.1
	232	74:58	Aimee Brett		V35	W
	233	75:06	Helen Dring		V45	W
	234	75:41	Sarah Suthers		V40	W	Darwen Dashers	69:36	69:36	31.3
	235	75:41	Scott Walker		V40	M	Darwen Dashers	62:33	62:33	25.6
	236	76:15	Naomi Lee		SEN	W
	237	76:15	Alice Padfield		SEN	W
	238	77:08	Hayley Clarke		SEN	W
	239	77:12	Stephen Hodges		V40	M
	240	77:52	Linda Walker		V55	W	Lancaster & Morecambe	67:09	62:33	23.3
	241	78:58	Audrey Oldham		V55	W
	242	80:12	Emma Maudsley		V35	W
	243	81:20	Imelda Hatton		V50	W	Lancaster & Morecambe	77:46	77:46	37.8
	244	82:46	Helen Shaw		V50	W	Warrington RC
	245	82:46	Johanne White		V40	W	Warrington RC	74:55	65:08	40.4
	246	82:55	Fiona Little		V50	W	Blackpool, Wyre & Fylde	77:42	75:15	34.3
	247	83:03	Kathryn Hoyle		V50	W
	248	85:07	Nin Fletcher		V35	W
	249	86:14	Ramona Mulligan	SB	V50	W	Red Rose	86:14	67:25	35.3