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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	27:21	27:21	Tim Woulfe		V35	M	Braintree	26:31	26:02	4.9
	2	28:31	28:31	Joe Alexander	SB	U23	M	Colchester & Tendring/Loughborough Students/Great Bentley	28:31	26:38	32.9
	3	28:36	28:36	Liz Davies	PB	V35	W	Springfield	28:36	27:50	4.2
	4	28:42	28:42	Steve Cooper		V45	M	Blackheath & Bromley/Harwich	28:00	27:38	2.3
	5	29:01	29:01	David Hunt	PB	V35	M	Witham (Essex)	29:01	28:47	16.3
	6	29:11	29:11	Colin Ridley		V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	28:31	27:45	1.9
	7	29:26	29:26	Paul Rodgers		V40	M	Colchester H	28:46	28:45	7.1
	8	29:31	29:31	Gavin Davies		V35	M	Ipswich Jaffa	29:00	26:38	4.8
	9	30:07	30:07	Scott Darney	PB	V35	M	Witham (Essex)/Ravens City of London	30:07	28:53	6.2
	10	30:15	30:14	Gavin Race		SEN	M
	11	30:18	30:18	Joshua Sowman		U20	M	Grange Farm Dunmow Runners
	12	30:29	30:29	David Wright		V40	M	Great Bentley	29:50	29:50	6.1
	13	30:35	30:34	Andrew Conway		V45	M	Tiptree	29:44	29:44	16.4
	14	30:44	30:44	Paul Preston		V45	M	Colchester H/St. Edmund Pacers	29:11	28:13	9.8
	15	30:50	30:49	Aiko Henington		V40	W	Colchester H/Japan	30:49	30:13	9.7
	16	30:53	30:51	Charlie Keitch	SB	V35	M	Great Bentley	30:51	30:27	3.9
	17	31:00	31:00	Leo Cole		V50	M	Witham (Essex)	30:39	29:41	5.3
	18	31:16	31:15	Simon Day		V40	M	Harwich	31:15	29:56	4.9
	19	31:18	31:16	Paul Connell	PB	V45	M	Great Bentley	31:16	31:04	6.4
	20	31:35	31:35	James Reed	PB	SEN	M	Colchester & Tendring	31:35	31:35	6.3
	21	31:41	31:41	Ryan Day	SB	SEN	M	Great Bentley	31:41	26:41	0.7
	22	31:50	31:48	Tim Ballard	PB	SEN	M	Great Bentley	31:48	30:17	3.3
	23	31:56	31:55	Mark Jasper		V40	M	Great Bentley	31:55	31:30	1.2
	24	32:02	32:02	Alan Clark	SB	V50	M	Benfleet	32:02	29:09	11.2
	25	32:05	32:04	Michael Undrill		V50	M
	26	32:10	32:09	Jasper Zeeuw		SEN	M
	27	32:29	32:28	Sinead Clark	PB	U20	W	Benfleet	32:28	32:28	12.5
	28	32:31	32:28	Steven Hughes		V50	M	Stowmarket	32:10	32:10	16.7
	29	32:39	32:37	Lee Allen		V35	M	Harwich	32:37	31:03	7.6
	30	32:41	32:40	Jay Waite		V40	M
	31	32:44	32:41	Tom Davies		V55	M	Unattached	31:48	31:39	8.2
	32	32:56	32:55	Jason K Syrett		V50	M	Thurrock	32:35	32:28	9.8
	33	33:01	32:59	Mark Austin	SB	V60	M	Witham (Essex)	32:59	31:53	7.4
	34	33:05	33:03	David Wright		V55	M	Colchester H	31:41	27:22	10.1
	35	33:06	33:04	Tom Fowler	PB	V45	M	Great Bentley	33:04	33:04	20.6
	36	33:06	33:02	Ray Baggs	PB	SEN	M	Great Bentley	33:02	33:02	9.8
	37	33:12	33:11	Adrian Frost		V40	M	Colchester Harriers
	38	33:14	33:14	Adrian Fell	SB	V45	M	Harlow Run Tri	33:14	32:09	14.7
	39	33:33	33:33	David Lee Goldsmith	SB	V45	M	Great Bentley	33:33	30:40	13.8
	40	33:39	33:39	Sharon Wright		V35	W	Hrc
	41	33:40	33:33	Stephen Peck		V40	M	Harwich	28:20	26:51	0.5
	42	33:48	33:47	Mark Crittenden	PB	V45	M	Great Bentley	33:47	33:47	24.6
	43	33:50	33:42	Todd Lewis		V50	M	Sudbury Joggers	32:22	32:05	6.0
	44	34:01	33:57	Peter Bird		V40	M	St. Edmund Pacers	33:34	31:50	9.7
	45	34:05	33:58	Kieron Savage		V40	M	Sudbury Joggers	32:14	32:14	14.3
	46	34:11	34:09	Ryan Smith	PB	V35	M	Harlow Run Tri	32:39	32:39	6.0
	47	34:22	34:22	Colin Farmer	SB	V50	M	Great Bentley	34:22	33:38	12.0
	48	34:47	34:44	Stuart Mills		V40	M	Witham (Essex)	34:44	34:44	26.3
	49	34:56	34:51	Matt Laverack		V45	M	Great Bentley	34:51	33:26	19.9
	50	34:58	34:56	Sadie Moore		V35	W
	51	35:01	34:59	Claudine Benstead		V55	W	Harwich	34:18	32:52	7.3
	52	35:07	35:05	Johnny Zeeuw		V50	M	Colchester H	35:05	33:16	32.9
	53	35:26	35:21	Dan Summers		V35	M	Springfield	35:21	32:25	17.7
	54	35:28	35:17	Lewis Shaw		SEN	M
	55	35:37	35:33	Robert W Thorpe		V40	M	Great Bentley	35:33	33:51	29.0
	56	35:40	35:38	Gary Perryman		V40	M	Tiptree	34:36	33:51	16.2
	57	35:41	35:41	Clifford Weatherup	PB	V60	M	Mid Essex	35:41	35:41	17.0
	58	35:43	35:37	Aaron Rudkin		V35	M	Harwich	35:37	35:37	17.2
	59	35:48	35:41	Justin Cooperkeeble		V40	M	Harwich Runners
	60	35:50	35:46	Malcolm Jarvis		V50	M	Great Bentley	35:46	33:56	16.6
	61	35:58	35:55	Matthew Fairweather		SEN	M
	62	36:02	35:59	Bill Smythe	SB	V45	M	Witham (Essex)	35:59	33:49	12.2
	63	36:11	36:08	Malcolm Statham		V45	M	Colchester H	34:50	33:44	9.4
	64	36:20	36:18	Steven Lynn		V40	M
	65	36:26	36:22	Andrew Wright		V40	M	Havering Ninety Joggers
	66	36:33	36:32	Ben Wier		SEN	M
	67	36:40	36:39	Gale Light		V50	M
	68	36:42	36:33	Ian Cannons		V45	M	Harwich	36:33	32:20	10.0
	69	36:47	36:44	Debbie Cattermole		V50	W	Colchester H/Sudbury Joggers	36:44	34:04	13.3
	70	36:48	36:45	Richard Flutter		V50	M	Colchester H	30:26	29:32	7.8
	71	36:48	36:42	Paul Carlisle		V55	M	Great Bentley	36:42	34:06	16.5
	72	36:49	36:43	Paul Hollidge		V45	M	Great Bentley	36:43	33:37	13.7
	73	36:54	36:54	Norman Gooch		V40	M	Harwich Runners
	74	36:59	36:54	Patrick Reynolds	PB	V35	M	Great Bentley	36:54	36:54	17.8
	75	37:00	36:55	Christopher Sewell		V55	M	Springfield	35:58	35:58	15.6
	76	37:02	36:57	Peter Benton		V50	M	Great Bentley	36:57	33:37	15.9
	77	37:15	37:09	Nick Goodman		V35	M	Great Bentley	37:09	37:09	20.0
	78	37:25	37:17	Dennis Warner		V55	M	Harwich	37:17	34:01	14.8
	79	37:34	37:23	Mark Beynon		SEN	M
	80	37:35	37:31	Richard Griggs		V50	M	Harwich	37:31	35:24	27.1
	81	37:37	37:32	Meera Rajoo-oakley		SEN	M	Great Bentley
	82	37:38	37:35	Clayton Fosker		SEN	M
	83	37:45	37:40	Eileen Shadford	SB	V50	W	Great Bentley	37:40	35:33	19.8
	84	37:46	37:42	Kevin James		V60	M	Great Bentley	37:42	35:25	21.3
	85	37:47	37:42	Helen Carey		V50	W	Great Bentley	37:42	37:42	21.6
	86	37:53	37:50	Richard Oconnor		SEN	M
	87	37:57	37:51	Seann Dunt		SEN	M
	88	37:58	37:55	Dianne Hughes		V55	W	Stowmarket	37:55	36:41	19.9
	89	38:02	38:01	Kevin Stevens		V35	M	Great Bentley	38:01	33:16	18.9
	90	38:09	38:01	Glen Reeve		V55	M	Tiptree	38:01	37:42	18.3
	91	38:10	38:03	Mark Avery	SB	V50	M	Ipswich Jaffa	37:11	28:04	14.9
	92	38:11	38:08	David Cowperthwaite		V50	M
	93	38:11	37:59	Christopher Lee		V60	M
	94	38:15	38:15	Wayne Close		SEN	M
	95	38:19	38:16	Danny Connor		SEN	M	Witham (Essex)	38:16	37:12	18.0
	96	38:23	38:19	Lee Clarkson		SEN	M	Great Bentley	35:21	33:42	18.6
	97	38:23	38:14	Alan Gardner		V40	M	Harwich Runners
	98	38:27	38:20	Gemma Camp	PB	V35	W	Great Bentley	38:20	38:20	25.3
	99	38:29	38:22	Scott Young		V45	M	Great Bentley	37:25	36:00	15.5
	100	38:30	38:26	David Mugliston		SEN	M
	101	38:39	38:39	Matt Doran	SB	V40	M	Harwich	38:39	35:09	19.8
	102	38:40	38:38	Daniel David Notley		SEN	M
	103	38:49	38:46	Lee Blake		V50	M	Witham (Essex)	38:46	38:18	26.5
	104	38:51	38:51	Michael Turner	SB	V50	M	Harwich	38:51	37:45	32.1
	105	38:53	38:52	Lee Close		SEN	M
	106	38:55	38:50	Maria Jesus Bautista Fructuoso	SB	V35	W	Great Bentley	38:50	38:07	16.5
	107	38:58	38:53	Geoffrey Reddin		V55	M	Witham (Essex)	38:53	38:53	13.5
	108	38:59	38:59	Anna Luff		SEN	W	Springfield	38:30	35:12	24.7
	109	39:00	39:00	Paul Gilson		V55	M	Ipswich Jaffa	38:11	36:27	23.8
	110	39:03	39:03	Scott Luckey		V45	M	Harwich	38:26	38:26	23.4
	111	39:04	38:54	John Tiniakos		V50	M	Harwich Runners
	112	39:09	38:58	Aaron Martin		SEN	M
	113	39:09	39:06	James Montgomery		V50	M	Witham (Essex)	39:06	34:55	31.7
	114	39:11	39:09	Elizabeth Cahill		V50	W	Braintree	38:02	37:17	19.9
	115	39:12	39:12	Jeremy Downs	PB	V35	M	Harwich	39:12	39:12	20.1
	116	39:17	39:11	Rachel Chadwick		V35	W	Great Bentley	39:11	39:11	35.7
	117	39:19	39:06	Jennifer Aylen		V35	W	Great Bentley	39:06	38:18	30.3
	118	39:20	39:05	Sharon Frost		V45	W	Colchester H	39:05	37:53	19.4
	119	39:21	39:07	John Gwillim		V50	M	Great Bentley	39:07	39:07	43.4
	120	39:21	39:12	Lee Chaplin		SEN	M
	121	39:21	39:12	Anna Reichwald		V55	W	Ranelagh	39:12	38:26	22.5
	122	39:25	39:18	Michael Ball	PB	V45	M	Harwich	39:18	36:54	20.5
	123	39:27	39:27	Peter Fraserhopewell		V60	M	Harwich Runners
	124	39:31	39:25	Katherine Bishop		V50	W	Great Bentley	39:25	38:05	15.5
	125	39:31	39:22	Thomas Docherty		SEN	M
	126	39:35	39:31	Katie Gibson		V45	W
	127	39:35	39:28	Nicola Challis	PB	V35	W	Harwich	39:14	37:46	13.8
	128	39:36	39:29	Sarah Davison		V40	W	Great Bentley	39:29	37:28	15.4
	129	39:37	39:30	Neil Moses		V50	M	Havering Ninety Joggers
	130	39:39	39:32	Mick Staines		V70	M
	131	39:49	39:41	Andrew Thorn	PB	V35	M	Harwich	39:38	39:38	28.9
	132	39:52	39:42	Tricia Stacey		V45	W	Great Bentley	39:42	38:40	17.7
	133	39:53	39:50	Eloise Bird	PB	V45	W	St. Edmund Pacers	39:50	39:50	19.5
	134	39:55	39:52	Steve Hennings		V50	M	Witham (Essex)	37:26	36:17	17.9
	135	39:58	39:55	Carina Taylor	PB	V45	W	Witham (Essex)	39:55	39:55	31.1
	136	40:01	39:46	Kieran Callaghan		V35	M	Harwich/Ireland	38:12	37:57	16.4
	137	40:04	39:49	Charles Williams		V60	M	Great Bentley	39:49	39:03	23.1
	138	40:12	40:06	Geraldine Springett		V35	W	Great Bentley
	139	40:15	40:05	Andrew Silverton		SEN	M
	140	40:16	40:09	Rachel Giles		V40	W	Great Bentley	40:09	38:14	22.1
	141	40:19	40:09	Matthew Rankin		V40	M
	142	40:21	40:16	Chris Bradder		SEN	M
	143	40:33	40:23	Toby Turner		SEN	M
	144	40:37	40:28	Jeff Higgon		V65	M	Harwich	39:52	36:56	16.3
	145	40:40	40:29	Al Beard		V40	M
	146	40:42	40:33	Marcus Allston		V40	M
	147	40:45	40:38	Paul Tunmer		V50	M	Springfield	40:38	39:10	35.0
	148	40:45	40:39	Katie Pullen		SEN	W
	149	40:54	40:51	Andrew Hayward		SEN	M	Stowmarket	39:25	39:08	25.7
	150	40:55	40:48	Claire Bransby	SB	V45	W	Harwich	40:48	38:39	18.6
	151	41:00	40:46	Frank Gardiner		V60	M	Great Bentley	39:46	38:14	24.2
	152	41:04	41:01	Graham Hipkin		V50	M
	153	41:08	41:05	Mat Pearsons		V40	M	Witham (Essex)	41:01	39:07	26.1
	154	41:08	41:04	Rachel Elizabeth Pearsons		V40	W	Witham (Essex)	39:38	37:26	24.3
	155	41:21	41:11	Alison Evans		V55	W	Harwich	40:52	40:52	18.5
	156	41:26	41:20	Eric Shaw	SB	V70	M	Great Bentley	41:20	36:12	30.7
	157	41:29	41:21	Kim Pretty		V60	M	Unattached	41:21	34:50	9.9
	158	41:38	41:27	Jessica Hall		V35	W
	159	41:56	41:45	Phil Poulter		V40	M
	160	42:05	42:02	Gemma Cann		V35	W
	161	42:09	42:02	Emma Wakeling		V35	W	Great Bentley	42:02	42:02	25.1
	162	42:12	42:07	Anthony Smith		V50	M	Witham (Essex)	38:37	37:45	20.0
	163	42:12	42:12	Charlotte Norfolk		SEN	W
	164	42:13	42:06	Beverley Goodman		V35	W
	165	42:14	42:14	Chris Mcneill		SEN	M
	166	42:15	42:06	Kevin Fitchett		V50	M	Harwich Runners
	167	42:18	42:10	Anne Herbert		V60	W	Harwich	42:03	41:12	20.4
	168	42:19	42:05	Robin Lozeau		V60	M	Harlow Run Tri	42:05	37:11	21.3
	169	42:24	42:06	Kristian Gleditsch		V40	M	Fifty Three Twelve
	170	42:28	42:23	Toby Foxhammond		SEN	M
	171	42:29	42:21	Harry Young		U20	M	Harwich	42:21	38:41	23.4
	172	42:30	42:21	Elspeth Knott		V65	W	Harwich	39:55	36:25	20.2
	173	42:30	42:25	Richard Smith		SEN	M
	174	42:34	42:20	Wayne Smee		SEN	M
	175	42:38	42:25	Ian Bolton		V50	M	Harwich	42:25	38:42	15.5
	176	42:49	42:44	Amber Foxhammond		SEN	W
	177	42:50	42:37	Susan Lockhart		V55	W	Ipswich Jaffa	42:37	38:08	16.1
	178	42:51	42:46	Rob Saunders		V40	M
	179	42:51	42:43	Rachel Sadler		V35	W
	180	42:59	42:44	Shaun Tye		V35	M	Harwich	42:44	39:10	18.4
	181	43:03	43:03	Justin Rishworth		SEN	M
	182	43:09	43:01	Theresa Bishop		V50	W	Great Bentley	43:01	37:26	48.3
	183	43:09	43:02	Hien Hoang		SEN	M	Great Bentley
	184	43:11	43:03	Des Bishop		V55	M	Great Bentley	43:03	34:52	47.4
	185	43:20	43:06	David Grainger	PB	V50	M	Witham (Essex)	43:06	40:17	23.2
	186	43:36	43:21	Colin Lawrence		V50	M
	187	43:37	43:29	Helen Benham		V35	W	Harwich	43:29	41:21	19.3
	188	43:39	43:22	Elizabeth Mcgoldrick		V55	W
	189	43:51	43:40	Melanie Moore		V50	W	Great Bentley	43:40	36:58	18.9
	190	43:56	43:49	Caroline Searle		SEN	W	Great Bentley	43:49	40:12	23.7
	191	44:09	43:58	Steve Docherty		V40	M
	192	44:14	44:06	Valentina Burley		V45	W	Harwich	44:06	41:04	15.5
	193	44:21	44:21	Mark Frost		V40	M
	194	44:22	44:06	Mark Johnson		V40	M	Unattached	42:15	40:54	19.2
	195	44:23	44:04	Andrew Read		V50	M
	196	44:27	44:12	Carl Temme		V40	M
	197	44:29	44:19	Wayne Rice		V50	M
	198	44:34	44:25	Kris Dalby		V35	M	Harwich	44:25	43:44	30.7
	199	44:37	44:23	Nichola Taylor		V35	W
	200	44:41	44:19	Neil Robins		V55	M	Great Bentley	44:19	44:19	24.8
	201	44:45	44:32	Tony Adolphus	SB	V55	M	Ipswich Jaffa	44:32	38:18	21.6
	202	44:45	44:39	Jennifer Turk	PB	SEN	W	Springfield	44:39	44:39	32.8
	203	44:50	44:47	Roger Wiseman		V70	M
	204	44:53	44:38	David Kennedy		V50	M
	205	44:58	44:51	Sarah Woodward		SEN	W
	206	44:59	44:46	Mark Grindrod		V40	M
	207	44:59	44:59	Caroline Foster		V45	W
	208	45:09	44:58	Rachel Docherty		V35	W
	209	45:15	45:02	Judith Adolphus		V55	W	Ipswich Jaffa	45:02	41:51	23.4
	210	45:20	45:20	Robert Singh		SEN	M
	211	45:21	45:11	Peter Reilly		V40	M
	212	45:25	45:25	Karl Leach		V50	M
	213	45:28	45:28	Dawn Shilling	SB	SEN	W	Witham (Essex)	45:28	43:30	19.6
	214	45:35	45:26	Anthony Edwards		V40	M
	215	45:39	45:34	Maria February		V45	W
	216	45:40	45:30	Rebecca Jarvis		SEN	W
	217	45:45	45:37	James Plant		SEN	M
	218	45:50	45:37	Fiona Gosling		V60	W	Great Bentley	45:37	43:03	20.3
	219	45:58	45:45	Christina Riddiough		V35	W
	220	46:11	45:59	Hatty Price		SEN	W
	221	46:13	46:09	Rachel Rodgers		V35	W
	222	46:13	46:13	Helen Rich		V45	W
	223	46:13	46:10	Louise Yates		V35	W
	224	46:15	46:04	Nina Simmons		SEN	W	Great Bentley	46:04	46:04	28.3
	225	46:17	46:06	Sarah Collins		V35	W
	226	46:17	46:06	Richard Minett		V40	M
	227	46:28	46:22	Natalie Warriner		SEN	W	Great Bentley
	228	46:34	46:11	Stephen Lawrence		V60	M
	229	46:41	46:28	Kimberley Palmer		SEN	W	Chaffing The Dream
	230	46:42	46:42	Russell Mowle	SB	V45	M	Harwich	46:42	40:20	40.4
	231	46:44	46:35	Glyn Peck		V75	M	Harwich	46:35	32:53	33.5
	232	46:44	46:31	Katy Sodeau		V50	W	Unattached	42:14	42:14	33.3
	233	47:00	46:43	Mark Finbow		V50	M	Fifty Three Twelve
	234	47:03	46:49	Julia Rockell		V45	W
	235	47:06	46:52	Emma Austin		V35	W	Witham Running Club
	236	47:16	47:11	Helen Wigley		SEN	W
	237	47:20	47:07	Julia Bacon		V45	W	Witham (Essex)	47:07	47:07	24.0
	238	47:30	47:25	Danielle Elkin		SEN	W
	239	47:40	47:29	Lynne Verrier		V35	W
	240	47:42	47:33	Michelle Cooperkeeble		V35	W	Harwich Runners
	241	47:45	47:34	Sue Thomas		V50	W	Great Bentley	47:34	44:41	24.5
	242	47:46	47:37	Emily Howell		SEN	W
	243	47:46	47:40	Clare Phillips	SB	V50	W	Mid Essex	47:40	42:05	25.6
	244	47:49	47:39	Vicki Law		V45	W	Great Bentley	47:39	40:38	27.8
	245	47:54	47:50	Craig Mitchell		V40	M	Colchester H	30:26	30:26	4.3
	246	48:01	47:52	Begonya Bushnell		V45	W
	247	48:01	47:52	Laura Brennan		V35	W
	248	48:01	47:52	Andrew Swan		SEN	M
	249	48:05	47:50	Alan Wellbelove		V55	M	Harlow Run Tri	46:42	37:44	22.1
	250	48:22	48:12	Wayne Verrier		V50	M