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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:10	30:08	Joshua Griffiths		SEN	M	Swansea	30:08	28:41	-4.0
	2	30:24	30:22	Jonathan Hopkins	SB	SEN	M	Swansea/Run Fast	29:40	29:01	-0.7
	3	31:42	31:40	Steve Mitchell		SEN	M	Bristol & West/Cardiff Met Uni	30:31	29:55	12.8
	4	31:48	31:45	Marc Hobbs	SB	V35	M	Swansea	31:45	30:01	-1.9
	5	33:04	33:02	Michael Kershaw		SEN	M	Cardiff	33:02	31:31	10.3
	6	33:45	33:42	Ian Harris		SEN	M	Swansea	33:31	32:44	21.4
	7	33:58	33:55	Craig Williams		U20	M	Micky Morris Racing Team/Cardiff	33:33	33:33	-2.5
	8	34:03	34:00	Richard Dare	SB	V35	M	Cheltenham	34:00	32:38	2.1
	9	34:07	34:03	Richard Baker		V45	M	Les Croupiers/Unattached	33:38	33:38	10.5
	10	34:16	34:13	Tim Iveson		V35	M	Builth	33:26	32:50	0.6
	11	34:31	34:28	Matthew Evans		SEN	M	Aberdare Valley	34:02	33:25	8.8
	12	34:34	34:32	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	34:09	32:54	0.0
	13	35:05	35:02	Joseph Reardon		U15	M	Aberdare Valley	35:02	33:27	4.1
	14	35:33	35:30	Alaw Evans	PB	SEN	W	Swansea/Cardiff Uni	35:30	34:57	1.9
	15	35:36	35:33	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	35:33	32:41	-0.8
	16	35:39	35:36	David Keenan		SEN	M	Llanelli	34:50	34:02	4.8
	17	35:49	35:45	Ben Williams	PB	SEN	M	Port Talbot	35:45	32:25	1.6
	18	36:00	35:57	Gareth Ayres	SB	SEN	M	Port Talbot	35:57	34:25	7.3
	19	36:13	36:07	Matt O'keefe	PB	V35	M	MDC	36:07	35:00	1.7
	20	36:30	36:27	Charlotte Taylor-Green	PB	SEN	W	Bristol & West	36:27	34:09	5.2
	21	36:34	36:31	Ben Cummings		SEN	M
	22	36:57	36:53	Andrea Whitcombe		V45	W	Swansea	36:53	33:51	25.3
	23	37:14	37:10	Gareth Poston		V35	M	Port Talbot	36:58	35:39	2.7
	24	37:19	37:16	Rob Davies	PB	SEN	M	Amman Valley	37:16	33:00	-1.3
	25	37:25	37:21	Phil Morris	PB	V35	M	Brecon	37:21	34:39	1.4
	26	37:28	37:23	Rowan Hobbs	PB	V35	M	Brackla Harriers	37:23	37:02	7.2
	27	37:29	37:24	Jon Belcher		V40	M	Lliswerry	37:24	35:18	0.9
	28	37:35	37:31	Jake BrookeSmith		SEN	M	Pontypridd Roadents AC
	29	37:51	37:47	John Moran		SEN	M	Swansea	37:47	35:02	0.9
	30	37:58	37:53	Ross Jones		SEN	M	Ebbw Vale	37:09	35:07	4.6
	31	38:04	38:00	Daryn David		SEN	M	Port Talbot	38:00	37:07	19.1
	32	38:05	38:01	Matthew Reynolds		V35	M	Port Talbot	37:43	36:23	14.2
	33	38:07	38:04	Greg Millard		V40	M
	34	38:21	38:16	Steven Wiliams		V40	M
	35	38:32	38:28	Ian Evans		SEN	M
	36	38:34	38:30	Alan Davies		V60	M	Llanelliac
	37	38:35	38:31	Vicky Jackson		SEN	W	Swansea	38:31	38:31	4.9
	38	38:36	38:32	Sean Lewis	SB	SEN	M	Brackla Harriers	38:32	37:54	4.9
	39	38:37	38:33	Lloyd Davies		SEN	M	Brit pub
	40	38:41	38:36	Martin Williams		V50	M	Les Croupiers	38:20	35:32	13.5
	41	38:41	38:38	Christopher Francis		SEN	M	3M Gorseinon	37:44	37:29	6.4
	42	38:43	38:36	Andrew Blair		V50	M	Les Croupiers	37:19	36:13	3.0
	43	38:43	38:38	Finley Hines	PB	U15	M	Neath	38:38	31:51	-2.7
	44	38:45	38:41	Matt Yelland	PB	V35	M	Amman Valley	38:41	35:56	0.6
	45	38:50	38:41	Adam Brown		SEN	M
	46	38:50	38:43	Jeffrey Cox		V50	M	Les Croupiers	38:36	38:36	6.8
	47	38:52	38:49	Rachel Davies	PB	SEN	W	Amman Valley	38:49	36:26	5.8
	48	38:58	38:54	Andrew Poston		V35	M	Port Talbot	38:45	37:18	4.1
	49	39:13	39:09	Wayne Lewis	PB	V40	M	Amman Valley	39:09	37:31	2.7
	50	39:18	39:14	Ben Phillips		V35	M	Port Talbot	39:14	37:30	9.0
	51	39:23	39:18	Martin Cole		V50	M	Run4All	39:18	38:25	3.7
	52	39:30	39:24	James Bruce	SB	V40	M	Les Croupiers	39:24	37:49	4.9
	53	39:32	39:26	Ian Bird		SEN	M	Port Talbot	39:12	37:50	5.1
	54	39:33	39:29	Llinos Jones	PB	V35	W	Amman Valley	38:20	38:20	4.4
	55	39:37	39:33	Geoffrey Robinson		V50	M	Swansea	39:33	38:47	8.9
	56	39:40	39:35	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	35:27	32:04	-2.3
	57	39:48	39:43	Geraint Goodridge		SEN	M
	58	39:54	39:50	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	39:50	34:45	0.7
	59	39:58	39:27	Ross Purchase		SEN	M	Cornelly	39:27	34:49	4.1
	60	40:01	39:57	Nino Gatti		SEN	M	Port Talbot	39:17	37:27	6.0
	61	40:03	39:57	Jonathan Astley		SEN	M	Parc Bryn Bach	39:12	34:48	0.8
	62	40:04	39:46	Laurence Pole		V40	M	Pontypridd (Roadents)	38:04	36:50	5.0
	63	40:08	40:01	Jon Cousins	PB	V45	M	Unattached	40:01	40:01	10.2
	64	40:09	40:03	Ashley Jones		SEN	M
	65	40:09	40:04	Geraint Lewis		V40	W
	66	40:11	39:56	Richard Green		SEN	M
	67	40:12	40:07	geraint williams		SEN	M
	68	40:17	40:14	Liam Osborne		SEN	M	Bridgend	40:14	39:25	8.3
	69	40:18	40:14	Richard Fowler		V40	M	Unattached	39:15	39:15	8.1
	70	40:21	39:36	Joshua Wallace		U17	M	Neath	39:36	39:36	19.3
	71	40:22	40:17	Laura Wright	PB	U20	W	Cardiff	40:17	38:57	12.7
	72	40:28	40:10	Daniel Totterdale		SEN	M	Llanelli	39:54	39:54	4.4
	73	40:32	40:23	Mikey Davies		SEN	M
	74	40:36	40:16	Howell Longman		SEN	M
	75	40:37	40:27	Ryan Govier		SEN	M	Swansea	38:57	37:12	12.2
	76	40:42	40:39	David Bennett		V45	M	Porthcawl Runners	39:15	38:31	7.0
	77	40:42	40:34	Lee Walters		V40	M
	78	40:55	40:49	Caroline Rimmer	SB	SEN	W	Swansea	40:49	39:40	29.5
	79	40:56	40:24	Daniel Madge		SEN	M
	80	40:58	40:52	Nick Dukes		V40	M	Les Croupiers	40:52	33:53	5.6
	81	41:02	40:52	Nick Venables		V35	M	Llanelli	39:35	39:35	11.6
	82	41:04	40:56	David Proud	SB	V50	M	Les Croupiers	40:56	37:51	11.3
	83	41:05	41:02	Claire Bunce	SB	SEN	W	Swansea	41:02	39:43	26.4
	84	41:10	40:50	Gethin Edwards		V40	M	Pontyclun RR	39:42	36:10	3.7
	85	41:10	40:56	Gareth Jones		V40	M
	86	41:20	41:14	David Kingsland		V35	M	Port Talbot	41:14	37:59	5.0
	87	41:21	41:02	Adam Payne		SEN	M	Pontyclun RR	41:02	35:13	1.0
	88	41:21	41:16	Rob Murray		V40	M	Port Talbot	41:16	41:16	27.0
	89	41:24	41:18	Edward Rees		V35	M	Bridgend	40:50	40:50	21.2
	90	41:29	41:24	Simon Vaughan		V45	M	3M Gorseinon	41:02	41:02	14.5
	91	41:33	41:15	Andrew Bowen	SB	V40	M	Unattached	41:15	39:42	19.2
	92	41:34	41:29	Mathew Fowler		SEN	M
	93	41:34	41:17	Alex John		SEN	M	Aim2Tri
	94	41:35	41:29	Darren Morris		V40	M
	95	41:36	41:21	Charlie Northey		V50	M	Brecon	41:03	41:03	18.3
	96	41:37	41:30	Richard Baker	PB	V35	M	Pontardawe	41:30	41:30	7.1
	97	41:39	41:33	Jamie Lewis	PB	SEN	M	Port Talbot	41:33	38:09	3.3
	98	41:40	41:31	Andrew Brasington		V50	M	Ebbw Vale	40:20	39:23	8.6
	99	41:42	41:21	Sarah Everitt		V50	W	Bristol & West/Welsh Masters	41:21	38:35	6.3
	100	41:45	41:32	Ashley Pascoe		V45	M	3M Gorseinon	39:39	39:24	6.4
	101	41:47	41:27	James Henwood		SEN	M
	102	41:48	41:44	William Daniels	PB	V60	M	Rhondda	41:44	40:57	14.4
	103	41:49	41:27	Hugo Thompson		V50	M
	104	41:51	41:45	Kristie O'Connell-James	PB	SEN	W	Pontypridd (Roadents)	41:45	39:17	5.3
	105	41:53	41:44	Mark Taylor		SEN	M	Port Talbot Harriers
	106	41:56	41:52	Stephen May		V40	M
	107	41:58	41:42	Martin Jones		V40	M	Cardiff Triathlon Club
	108	42:07	42:01	James Thomas	PB	SEN	M	Parc Bryn Bach	42:01	40:29	16.2
	109	42:08	41:34	jordon groves		SEN	M
	110	42:08	42:04	Christopher Lewis	SB	V40	M	Port Talbot	42:04	38:23	4.0
	111	42:10	42:07	David Carrington		V50	M	Bridgend	42:07	40:24	6.6
	112	42:11	42:04	Darren Stevens		V40	M
	113	42:12	41:58	Stephen Arnold		V40	M	Paul Popham RC	41:46	40:19	8.1
	114	42:12	41:45	James Edy		SEN	M	Run4All	41:45	41:45	25.7
	115	42:16	41:44	Ian Ogilvie	SB	V50	M	Brackla Harriers	41:44	39:10	6.4
	116	42:34	42:31	Joseph Tobin		U20	M	Swansea	42:31	38:09	22.9
	117	42:36	42:25	Mark Williams		V50	M
	118	42:39	42:35	Angharad Mair		V55	W	Les Croupiers/Newport H	37:44	37:44	4.4
	119	42:39	42:33	Darren Thomas		SEN	M
	120	42:45	42:13	David Cascarina	PB	V50	M	Cornelly	42:13	41:48	5.8
	121	42:46	42:20	Terry O'Brien		V60	M	Unattached	41:16	39:58	7.6
	122	42:46	42:43	Donna Morris		SEN	W
	123	42:47	42:29	Sean Piles	PB	SEN	M	Port Talbot	42:29	42:29	29.4
	124	42:47	42:34	Emily Marchant		SEN	W	Swansea	42:05	42:05	3.1
	125	42:47	42:28	Gary Webber		V50	M	Rhondda Valley	41:08	39:50	9.5
	126	42:48	42:25	David Carter		SEN	M
	127	42:52	42:48	Chris Simons	PB	SEN	M	3M Gorseinon	42:48	42:48	13.2
	128	42:54	42:45	Keith Powell		V65	M	Cornelly	42:45	38:08	10.1
	129	42:54	42:50	Paul Jelley		V50	M	Port Talbot	42:50	41:50	14.0
	130	42:54	42:50	Aron Jones	SB	SEN	M	3M Gorseinon	42:50	41:25	9.3
	131	42:55	42:52	Nathan Dare		SEN	M
	132	42:58	42:53	Rachel Allcock	SB	V40	W	Amman Valley	42:53	41:44	11.5
	133	42:58	42:47	Richard Davies	PB	V50	M	Les Croupiers	42:47	41:25	11.0
	134	43:00	42:38	Bryan Meredith		V50	M	Rhondda Valley	41:43	41:43	7.5
	135	43:03	42:29	John Lloyd	SB	V50	M	Brackla Harriers	40:51	38:25	9.5
	136	43:04	42:57	Colin McQueen		V55	M	Brackla Harriers	40:53	39:18	16.9
	137	43:05	43:01	Alfie Robinson	PB	U17	M	Swansea	43:01	43:01	2.4
	138	43:06	42:31	Ryan Minard	PB	SEN	M	Aberdare Valley	42:31	41:01	12.6
	139	43:07	42:12	Robert Francis		V40	M	Piranhas triatlon
	140	43:10	42:53	Paul Kehl		V50	M	Pontyclun RR	41:35	39:42	10.9
	141	43:12	42:35	Ian Kent		SEN	M	Parc Bryn Bach	41:54	40:34	8.5
	142	43:12	42:20	Thomas Walters		SEN	M
	143	43:14	43:00	Paul Morton		V35	M	Penarth & Dinas	41:32	36:40	2.0
	144	43:15	42:48	Mike Evans		V50	M	Unattached	41:44	40:38	6.5
	145	43:16	43:07	Jeff Thomas		V50	M	Bridgend AC
	146	43:18	43:06	Bill Leslie	SB	V45	M	Amman Valley	43:06	42:30	19.6
	147	43:19	42:58	Aled Hughes	SB	V40	M	Ogmore Phoenix	42:58	37:28	3.1
	148	43:20	43:07	John Light		V35	M	Unattached	42:28	38:50	6.1
	149	43:23	42:55	Gavin Weaver		V40	M
	150	43:25	43:22	Craig Wilyeo		SEN	M	Port Talbot Harriers
	151	43:39	43:35	Tim Owen		V50	M	Bridgend	41:51	39:43	29.8
	152	43:42	43:24	Joe Mainwaring		SEN	M
	153	43:48	43:11	Andrew Thomas		V50	M
	154	43:48	43:01	Christopher Lewis		SEN	M	Run4All	42:28	40:12	10.6
	155	43:52	43:19	Neil Price		V35	M	Ogmore Phoenix	43:19	39:23	7.6
	156	43:55	42:47	Gareth Taylor	PB	V35	M	Brackla Harriers	42:47	41:03	19.3
	157	43:59	43:51	Gerald Brace		V40	M	Brace Fitness
	158	43:59	43:53	Dorian Russell		V40	M
	159	44:02	43:31	Craig Ellery		SEN	M
	160	44:02	43:57	Daniel Morgan		V40	M	Bridgend	43:43	41:30	5.4
	161	44:03	42:55	Jacob Griffiths		U17	M	Brackla Harriers	42:55	36:42	9.6
	162	44:05	43:42	Simon Harrison		V50	M	Ogmore Phoenix	43:42	43:42	21.5
	163	44:08	43:53	Michael Roderick		SEN	M	Paul Popham RC	43:53	31:44	-3.1
	164	44:10	43:17	Marcus Knee		V40	M	Les Croupiers	43:17	42:36	24.7
	165	44:11	44:05	John Young	PB	V45	M	Port Talbot	44:05	44:05	23.1
	166	44:14	44:04	Steven Liles		V40	M	Amman Valley Kenyans
	167	44:18	43:41	Damian Caswell		V40	M
	168	44:24	44:09	Andrew Williams		SEN	M
	169	44:27	43:47	Tony Spiller		V40	M	PPRC
	170	44:28	44:12	Mat Giles		V35	M	Run4All	43:31	41:28	14.6
	171	44:31	43:07	Leon Burns		SEN	M	Cardiff Triathlon Club
	172	44:34	43:59	Craig Harper		SEN	M
	173	44:35	44:21	Danothy Bennett		SEN	M	Team AM
	174	44:36	44:06	Oliver Marcus Hughes		V35	M	Lliswerry	43:21	43:21	14.2
	175	44:38	44:03	Mark Lloyd		V40	M
	176	44:38	44:03	LEE DUKE		SEN	M	SWP
	177	44:39	43:20	Calvin Hold		V40	M	Swansea	41:17	41:17	22.1
	178	44:39	44:35	Bernard Henderson		V60	M	Port Talbot	44:35	40:23	13.8
	179	44:41	44:37	Cassandra Miles		SEN	W	Run4All Neath
	180	44:42	43:58	Peter Miskell		V40	M	Reading RR	43:58	39:34	18.4
	181	44:43	44:13	Martyn Bidwell		V50	M	Lliswerry	44:13	41:20	12.0
	182	44:44	44:32	Sue Watson		V50	W	Les Croupiers	41:46	39:24	10.0
	183	44:45	44:38	Deborah Roberts		V45	W	Porthcawl Runners	43:48	41:39	10.1
	184	44:50	44:37	Michael Warner		V50	M	Run4All/Pontardawe/Run for All	44:37	41:02	9.2
	185	44:56	44:31	Daniel McKay Smith		SEN	M
	186	44:58	44:43	Raymond Neil Greenhouse		V50	M	Ebbw Vale	43:20	40:12	10.4
	187	45:02	44:51	David Evans		V50	M
	188	45:02	44:47	Stephanie Davies		SEN	W	Pontypridd (Roadents)	44:12	41:27	8.2
	189	45:08	45:03	Steve Jenkins		SEN	M	Cardiff Uni	45:03	42:26	14.3
	190	45:12	44:39	Andrew Driscoll		V35	M	Aberdare Valley	44:15	44:15	25.7
	191	45:13	44:57	Andrew Trotman		V40	M
	192	45:17	44:44	Gareth DanterHill		SEN	M	Cornelly Striders AC
	193	45:20	43:59	Trish Robson		V55	W	Westbury	43:59	42:02	27.5
	194	45:20	44:07	James Evans		SEN	M
	195	45:22	44:51	Gary Bartram	PB	V40	M	Parc Bryn Bach	44:51	44:51	18.8
	196	45:22	44:49	Darren Harris		V45	M	Pontardawe/Unattached	44:24	42:55	8.2
	197	45:26	45:21	Julie Cashell		V40	W	Parc Bryn Bach	45:21	42:52	28.4
	198	45:28	45:03	Adam Runacres		SEN	M
	199	45:33	44:33	Steven Fleet		SEN	M
	200	45:39	45:35	Mandy Morris		V45	W	Port Talbot	44:43	43:49	9.7
	201	45:40	44:56	David Miskell		SEN	M
	202	45:41	44:30	Daniel Murtagh		V35	M	Port Talbot	44:30	40:18	39.5
	203	45:41	45:36	Nigel Crawford		V50	M
	204	45:44	45:29	Mike Murphy		V60	M	Les Croupiers	42:27	37:56	12.1
	205	45:48	45:32	Geoff Jones		V45	M	Pontypridd (Roadents)	45:32	45:32	15.5
	206	45:51	45:30	Ben Williams		SEN	M
	207	45:53	45:38	Liz May		V35	W	Pontypridd (Roadents)	45:38	41:13	6.7
	208	45:55	44:03	Ben Hutchison		SEN	M
	209	46:00	45:55	Simon Partridge		V65	M	Neath	45:14	40:10	15.2
	210	46:01	45:31	Iwan Williams		SEN	M
	211	46:01	45:56	Linda Woodland		V55	W	Port Talbot	45:02	45:02	17.9
	212	46:02	45:24	Thomas Williams		SEN	M
	213	46:03	45:40	Ian Davies		V50	M	Parc Bryn Bach	44:34	44:06	13.3
	214	46:07	44:48	Mark Steedman		V45	M	Cardiff Triathletes	44:48	43:50	21.3
	215	46:09	45:46	Connor Mills		SEN	M
	216	46:11	45:51	Aled Hopton		SEN	M
	217	46:11	45:49	Martyn Perry		SEN	M
	218	46:12	45:44	Liam Bryson		V45	M	Caerphilly RC	43:24	43:24	24.1
	219	46:13	45:53	Jim Murray		V45	M	Pontypridd (Roadents)	44:04	40:18	6.4
	220	46:14	46:04	Rhys Richards Evans		SEN	M
	221	46:16	45:59	Matthew Watkins		SEN	M	Porthcawl Runners/Clwb Run Wales	44:54	44:42	7.6
	222	46:17	45:38	Steven Preddy		V45	M	Les Croupiers	44:56	42:47	14.2
	223	46:18	45:12	Ross Gribble		SEN	M	3M Gorseinon	44:13	43:08	11.1
	224	46:19	46:02	Kevin Skinner		SEN	M
	225	46:21	45:46	Liam Stockden		SEN	M	Robbettown Roadrunners
	226	46:22	46:18	Gary Rossiter		SEN	M	Port Talbot Harriers
	227	46:22	46:06	Nina Brocklebank		V45	W	Swansea	45:36	42:40	13.3
	228	46:23	45:36	Charlotte Johns	SB	V50	W	Brackla Harriers	45:36	42:43	10.1
	229	46:24	45:05	Huw Edwards		V45	M	Run4All	45:05	42:53	15.4
	230	46:24	46:13	Sarah Howard	PB	SEN	W	Port Talbot	46:13	39:44	6.1
	231	46:28	46:09	Thomas Perry		SEN	M
	232	46:33	46:25	Christopher Thomas		SEN	M
	233	46:34	46:16	Tyson Raymond		V40	M
	234	46:34	45:36	Callum Curtis	PB	SEN	M	Run4All	45:36	45:36	26.5
	235	46:36	46:16	Andrew Steven Mundy		V40	M	Brackla Harriers	46:16	42:56	15.5
	236	46:39	46:22	neil davies		V60	M
	237	46:40	45:08	Ross Hudson		SEN	M
	238	46:40	46:26	Martin Hignell		V40	M	Major Milers Running Club
	239	46:41	46:23	Gareth Rees-Jones		SEN	M
	240	46:43	46:23	Rachel Bowen		V40	W	Lliswerry	46:23	43:08	9.5
	241	46:44	45:39	Stephanie Radford		SEN	W	Coastal
	242	46:45	46:21	Terry Caveney	SB	V55	M	Les Croupiers	46:21	42:40	12.9
	243	46:49	45:11	John Hopkins		V50	M	Port Talbot	45:11	41:18	11.1
	244	46:49	46:11	Clive Osmond		V55	M	Les Croupiers	44:58	42:34	11.4
	245	46:54	46:20	Andrew Tidy		V35	M	Run4All	46:20	46:20	35.2
	246	46:55	46:03	Stephen Paskell		V40	M	Pontyclun RR	43:37	43:24	12.5
	247	46:59	45:29	Lucy Boucher		SEN	W
	248	47:05	44:57	Lloyd Davies		SEN	M	Unattached	44:57	44:08	15.2
	249	47:07	46:53	Phil Meyler		V60	M	Pontypridd (Roadents)	44:33	37:06	34.5
	250	47:09	46:48	Amy E Edwards		V35	W	Rhondda Valley	44:39	43:57	16.5