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National Ladder
Heaton Harriers Memorial 10K
External Results
Newcastle upon Tyne
12 Nov 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:09
31:08
Peter Newton
V35
M
Morpeth
30:22
30:22
9.9
2
32:30
32:30
Conrad Franks
PB
SEN
M
Gateshead
32:30
31:09
-4.0
3
32:36
32:35
Adrian Bailes
U23
M
Birtley/Durham Uni
31:48
31:28
-2.9
4
32:40
32:39
Tom Charlton
SEN
M
Tyne Bridge
32:23
31:43
-2.8
5
32:54
32:52
Michael Hedley
PB
SEN
M
Tyne Bridge
32:52
32:52
-2.8
6
32:54
32:52
Sam Hancox
U23
M
Morpeth
32:52
31:09
-3.4
7
32:55
32:54
Alex Kiel
SEN
M
Quakers
32:45
32:19
-1.4
8
33:21
33:21
Marc Fenwick
SEN
M
Tyne Bridge
32:28
31:29
-0.4
9
33:24
33:22
John Butters
SB
V40
M
Morpeth/Northumberland Fell Runners
33:22
33:06
-1.0
10
33:33
33:32
Stephen Jackson
PB
SEN
M
Elvet
33:32
31:58
-3.1
11
33:56
33:55
Ian Dixon
V40
M
Sunderland
33:43
33:43
0.4
12
34:16
34:15
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
32:19
32:19
-1.6
13
34:20
34:19
Lee Bennett
V45
M
Elswick/Northumberland Fell Runners
33:33
33:13
1.0
14
34:23
34:22
John Clifford
V45
M
Evenwood
33:27
32:49
-1.0
15
34:43
34:42
Lee Dover
SEN
M
Houghton Harriers
34:03
33:42
-1.3
16
34:44
34:43
Stephen Schubeler
V35
M
Heaton
33:46
33:46
2.2
17
35:12
35:10
James McKenzie
PB
SEN
M
Heaton
35:10
33:11
-1.9
18
35:13
35:12
Matthew Alderson
SEN
M
Blaydon
34:32
33:46
-1.5
19
35:18
35:17
Ian Robinson
SEN
M
Heaton
34:26
33:59
1.4
20
35:22
35:21
Matthew Hetherington
PB
SEN
M
Heaton
35:21
35:16
3.4
21
35:26
35:22
Jake Masterman
U20
M
Morpeth
34:38
34:38
1.1
22
35:30
35:30
Paul Blakey
V45
M
Sunderland
34:14
34:14
0.6
23
35:45
35:43
Richard Johnson
SEN
M
24
35:47
35:45
Paul Turnbull
V35
M
Tyne Bridge
35:45
34:41
0.2
25
36:12
36:11
Jonathan Law
SB
SEN
M
Jesmond
36:11
35:07
1.8
26
36:18
36:16
Keith Smith
V50
M
Tyne Bridge
34:45
33:32
2.8
27
36:23
36:20
Jonathon Heaney
PB
V40
M
North Shields Poly
36:20
36:20
5.6
28
36:29
36:27
Jason Old
V45
M
Elswick
36:25
34:52
3.7
29
36:33
36:29
Aidan Crowe
PB
SEN
M
Sunderland
36:29
35:25
3.5
30
36:52
36:42
Andrew Heppell
PB
V40
M
Gosforth
36:42
34:34
0.5
31
36:54
36:49
Liam Marsh
PB
U17
M
Morpeth
36:49
36:49
10.9
32
37:02
37:00
Mark Turnbull
V45
M
Elswick
37:00
36:18
3.5
33
37:04
37:01
Karl Monaghan
PB
SEN
M
Durham
37:01
36:58
12.7
34
37:09
37:05
Shaun Marshall
SEN
M
Darlington H
36:19
36:06
1.8
35
37:11
37:10
Charlie Townsend
V35
M
Tyne Bridge
37:10
35:25
7.4
36
37:14
37:13
Hedley Fletcher
V40
M
Blaydon/Blaydon
36:38
36:14
2.1
37
37:20
37:18
Chris Callan
V35
M
Elvet
37:04
35:24
0.4
38
37:22
37:09
Rory McConnachy
PB
V35
M
North Shields Poly
37:09
36:08
2.8
39
37:37
37:35
Darren McBain
SB
V40
M
Gosforth
37:35
36:46
2.6
40
37:46
37:42
Calum Storey
PB
U23
M
Blyth
37:42
37:42
13.9
41
37:49
37:42
John Moore
V45
M
Heaton/VAA North East
37:42
33:05
5.1
42
37:53
37:48
Joasia Zakrzewski
V40
W
Durham/Dumfries RC
37:00
35:15
2.7
43
38:00
37:58
Paul Charlton
PB
V35
M
Jarrow & Hebburn
37:58
37:58
9.9
44
38:04
38:02
Nicholas Stevenson
PB
V45
M
Blaydon
38:02
36:57
8.0
45
38:05
38:02
Graham Hindmarsh
V40
M
Darlington H
37:37
36:21
15.4
46
38:13
38:08
Robert Macdonald
PB
SEN
M
Blyth
38:08
38:00
11.4
47
38:18
38:14
Steven Patterson
V35
M
Alnwick
37:08
36:16
8.3
48
38:21
38:17
David Cunningham
V50
M
Morpeth Harriers & Ac
49
38:26
38:13
Jonny Stephenson
SEN
M
Gosforth
38:13
36:52
1.7
50
38:32
38:22
Peter Gill
V45
M
Birtley
38:16
38:16
7.1
51
38:33
38:24
Philip Scott
SEN
M
Tyne Bridge
37:20
37:08
7.0
52
38:34
38:32
Richard Houghton
V35
M
Elswick
38:11
37:14
2.6
53
38:43
38:35
Jeff McGurty
SB
V40
M
South Shields
38:35
35:37
3.0
54
38:49
38:47
Roberto Marzo
V35
M
Claremont
38:47
37:35
3.4
55
38:50
38:47
James Ramshaw
PB
V35
M
Blaydon
38:47
38:08
4.4
56
38:52
38:48
David Antill
SB
V40
M
Unattached
38:48
37:50
16.2
57
38:54
38:50
Alice Smith
V35
W
Sunderland
37:07
37:07
4.5
58
38:55
38:39
Neil Ramsay
PB
V45
M
Gosforth
38:39
38:39
6.0
59
38:57
38:47
Peter Harrison
V40
M
Durham
38:47
37:36
6.1
60
38:57
38:46
Paul Hilton
V45
M
Tyne Bridge/Heaton
38:46
35:11
8.9
61
38:58
38:54
Richard Gribbin
SEN
M
Jesmond
38:54
38:43
5.7
62
38:59
38:56
David Armstrong
V40
M
Elswick
38:56
33:55
10.0
63
39:00
38:57
David Nicholson
V60
M
Morpeth
38:57
36:01
5.9
64
39:10
38:58
Ian Norman
V55
M
Heaton
38:36
36:15
3.0
65
39:12
39:08
Kevin Lister
V45
M
North East Vets
38:21
37:26
10.6
66
39:14
39:11
Matthew Gwilym
SB
V35
M
Gosforth
39:11
37:53
5.3
67
39:16
38:58
Paul O'Neil
V35
M
Ponteland
38:49
37:45
3.4
68
39:17
38:40
Dave Hartis
PB
V35
M
Tyne Bridge
38:40
36:50
4.6
69
39:27
39:21
Gregory Poulton
SEN
M
Birtley
39:21
34:27
-0.3
70
39:28
39:18
David Snell
V40
M
Heaton
39:18
38:53
16.1
71
39:33
39:28
Anthony Liddle
PB
SEN
M
Claremont
39:28
39:22
9.7
72
39:41
39:38
Mark Hornsby
PB
V40
M
Birtley
39:38
39:15
6.7
73
39:43
39:40
Maurice Bourke
SB
SEN
M
Gosforth
39:40
37:39
4.1
74
39:44
39:42
Karl Oakes
SB
V45
M
Birtley
39:42
36:44
5.2
75
39:45
39:43
Richard Borrowdale
V35
M
Sunderland
39:12
37:21
3.0
76
39:46
39:43
Lee Wilkinson-Brown
SEN
M
Saltwell
39:32
39:25
4.7
77
39:48
39:45
Robert Hancox
V50
M
Morpeth
37:02
36:23
4.2
78
39:48
39:41
James Leiper
V40
M
Ponteland
39:41
36:53
2.1
79
39:48
39:44
Barry Talman
V40
M
Darlington H
36:25
36:25
3.1
80
39:49
39:44
Richard Leck
SEN
M
81
39:49
39:38
Roland Brown
PB
V45
M
Ponteland
39:38
38:16
3.5
82
39:51
39:44
Tomasz Pelowski
SEN
M
83
39:55
39:26
Denver Stretesky
U20
M
Wallsend
37:58
35:41
3.4
84
40:02
39:26
Matthew Garfitt
PB
SEN
M
Tyne Bridge
39:26
39:26
15.6
85
40:02
39:54
Danielle Smythe
SEN
W
Heaton
39:54
36:02
2.5
86
40:09
39:57
Elliott Makin
V40
M
Blyth/Durham
39:57
37:17
33.1
87
40:10
40:02
Andy Chiu
PB
V35
M
Tyne Bridge
40:02
38:35
4.6
88
40:11
39:59
Chris Eggett
V45
M
89
40:14
40:11
Michael Thornton
PB
V50
M
Jarrow & Hebburn
40:11
38:06
6.1
90
40:14
40:11
Ian Marriott
SEN
M
Low Fell
38:52
38:52
5.0
91
40:19
40:04
Catherine Young
SEN
W
Claremont
39:55
39:21
5.4
92
40:19
40:17
John Rowell
SEN
M
93
40:21
40:15
Matthew Turnbull
PB
V35
M
Stocksfield
40:15
38:07
2.8
94
40:23
40:08
Stefan Eason
SEN
M
95
40:26
40:25
Peter Grey
V60
M
Alnwick
39:12
35:55
7.3
96
40:28
40:25
Stephen Boddy
SB
V50
M
Gosforth
40:25
38:51
7.8
97
40:29
40:23
Stephen Barker
V35
M
Birtley
37:04
35:53
10.1
98
40:30
40:26
Danny Wade
V40
M
Low Fell
39:55
39:18
5.1
99
40:36
40:35
Darren Parks
SB
V40
M
Jarrow & Hebburn
40:35
39:11
5.4
100
40:37
40:29
David Levison
PB
V45
M
Ponteland
40:29
40:29
7.3
101
40:37
40:28
Paul Owen
PB
V35
M
South Shields
40:28
39:04
3.7
102
40:38
40:36
Angus Miller
SEN
M
Gateshead/Jesmond
40:36
40:36
10.2
103
40:41
40:22
Mark Predercast
SEN
M
104
40:43
40:33
Jon Balmer
V35
M
South Shields
39:56
37:58
5.8
105
40:44
40:40
Josh Freed
U23
M
Jesmond/Sheffield Uni
40:40
40:10
18.8
106
40:44
40:41
Richard Conder
V35
M
Low Fell
40:16
37:40
3.9
107
40:45
40:45
David Ingle
V55
M
Halifax
38:55
38:55
6.6
108
40:47
40:37
Tony Allinson
V40
M
Sunderland
40:32
39:38
8.3
109
40:58
40:46
Neil Dick
V55
M
North Shields Poly
39:24
38:31
5.5
110
41:03
40:57
Chris Waite
V45
M
North Shields Poly
39:49
36:47
6.6
111
41:03
40:57
Ben Willcox
V40
M
North Shields Poly
39:46
39:00
6.0
112
41:05
41:02
Simon Daniels
V50
M
Gosforth
41:02
38:49
9.7
113
41:08
40:59
Jack Shawcross
SEN
M
Heaton
38:50
38:10
3.9
114
41:10
41:02
David Coulson
V50
M
Houghton Harriers
38:40
38:04
8.1
115
41:16
41:04
Ian Brown
PB
V40
M
North Shields Poly
41:04
41:04
11.3
116
41:17
41:09
Matthew Levison
PB
U23
M
Ponteland
41:09
37:48
3.4
117
41:18
41:01
Chris Kenyon
PB
V35
M
Ponteland
41:01
41:01
9.3
118
41:19
41:03
Sumanth Nayak
SEN
M
Claremont
41:03
38:54
6.0
119
41:23
41:12
Gary Hargrave
V45
M
Sunderland Strollers
40:45
40:45
10.9
120
41:25
41:15
Michael Anderson
SEN
M
Elvet
38:20
37:59
9.1
121
41:27
41:10
Rachel McIntyre
SEN
W
North Shields Poly
41:10
40:36
8.3
122
41:34
41:23
Mike Little
V45
M
Tynedale Harriers & Ac
123
41:35
41:30
Robert Brown
PB
V35
M
Heaton
41:30
41:30
12.8
124
41:37
41:18
Andrew Slattery
SEN
M
125
41:37
41:33
Katherine Davis
V50
W
North Shields Poly
41:05
38:48
6.9
126
41:43
41:36
Ricky Davidson
V40
M
North Shields Poly
39:56
39:08
6.3
127
41:44
41:18
Craig Miller
PB
V35
M
Unattached
41:18
41:18
8.0
128
41:45
41:42
Lee Pattison
V40
M
Blaydon
41:23
39:21
6.2
129
41:50
41:45
Peter Sloan
SB
V60
M
Elswick
41:45
40:45
7.0
130
41:52
41:44
Iain Singer
V45
M
Ashington Hirst
41:44
40:24
7.0
131
41:58
41:51
Ivan Thorn
PB
V45
M
North Shields Poly
41:51
41:04
8.9
132
42:01
41:56
David Jardin
V45
M
Elswick
41:38
38:52
17.0
133
42:01
41:56
Graeme Smith
PB
V35
M
Saltwell
41:56
40:06
7.1
134
42:02
41:58
Kevin Thomas
V55
M
Gosforth
41:58
38:42
9.6
135
42:02
41:57
Janine Routledge
PB
V35
W
Heaton
41:57
41:57
11.5
136
42:11
41:55
Garry Paterson
V45
M
Low Fell
41:19
39:11
7.5
137
42:12
41:41
Raymond Flanagan
V35
M
Wallsend
41:31
41:31
17.1
138
42:17
42:15
Martin John Lloyd
V45
M
Gosforth
42:15
39:35
8.3
139
42:19
42:00
Stuart Capstick
SB
V40
M
Unattached
42:00
41:05
19.4
140
42:20
42:11
Catherine Lowes
PB
SEN
W
Gateshead/Blaydon
42:11
42:11
8.3
141
42:21
42:04
Larry Taylor
SEN
M
142
42:22
42:05
Paul Luzanycia
V55
M
North Shields Poly
41:43
41:06
6.7
143
42:26
42:18
Stephen Taylor
V40
M
Unattached
42:18
41:05
18.4
144
42:28
42:22
Jade Hutchinson
U20
W
Darlington H
40:42
40:42
6.7
145
42:29
42:16
Keith Roll
SB
V35
M
Low Fell
42:16
40:12
7.0
146
42:30
42:21
Alan Bell
SEN
M
147
42:33
42:17
Steven Colby
SEN
M
Durham City Harriers & Ac
148
42:38
42:36
Andrew Walker
PB
V50
M
South Shields
42:36
42:36
9.1
149
42:38
42:30
Lucy Matheson
SB
V45
W
Tyne Bridge
42:30
41:30
11.4
150
42:40
42:33
Alison Jane Smith
PB
V40
W
North Shields Poly
42:33
42:33
9.4
151
42:40
42:23
Neil Henderson
V35
M
Gosforth
42:23
42:23
14.5
152
42:47
42:30
Matthew Bell
V35
M
Ponteland
42:30
42:11
14.8
153
42:48
42:17
Sam Proud
SEN
M
Wallsend
41:57
41:57
10.3
154
42:49
42:33
Paul Bellingham
V55
M
Morpeth
42:03
41:46
8.7
155
42:57
42:55
Kris Whitelaw
SEN
M
North Shields Poly
42:15
39:53
11.1
156
43:01
42:47
Philip Blenkinsop
SEN
M
157
43:03
42:47
Jonathan Pearson
SEN
M
Tyne Bridge
41:16
41:16
15.3
158
43:03
42:52
Chris Davison
SEN
M
Sunderland
42:52
39:33
11.7
159
43:04
42:57
Simon Wells
SB
V45
M
Jesmond
42:32
35:45
7.7
160
43:07
43:02
Kevin Brown
V50
M
Unattached
42:10
41:22
6.6
161
43:07
42:49
Stuart Haigh
V35
M
North Shields Poly
42:49
41:39
7.6
162
43:07
43:00
Emma Glover
SEN
W
Jesmond
43:00
43:00
12.0
163
43:10
42:55
Scott Armstrong
PB
V40
M
Heaton
42:55
42:55
9.8
164
43:10
42:55
Brian Bailes
V55
M
Birtley/North East Vets
41:59
41:17
10.4
165
43:12
42:56
Steve Dobby
V40
M
Blyth
42:20
41:58
7.5
166
43:16
42:51
Charlie Pickles
SEN
M
167
43:18
42:49
Joe Colligan
SEN
M
Wallsend
42:47
40:16
9.7
168
43:19
43:09
Chris Turford
SEN
M
169
43:22
43:00
Willard Wright
V50
M
170
43:23
42:43
Ian Robson
SEN
M
171
43:25
43:02
Kevin Bray
V55
M
Morpeth
43:02
41:51
10.3
172
43:27
43:18
David Young
V50
M
Tyne Bridge
42:27
38:50
11.2
173
43:29
43:18
David Slane
V45
M
Blackhill
43:18
42:10
7.9
174
43:29
43:00
Stephen Taylor
SEN
M
175
43:34
43:17
Stephen Allen
SB
V35
M
Sunderland Strollers
43:17
42:20
8.6
176
43:37
43:31
Stephen Easton
V40
M
177
43:39
43:21
Shaun Day
PB
V50
M
Durham
43:21
42:59
12.1
178
43:42
43:08
Alan Drummond
V45
M
Birtley Ac
179
43:45
43:32
Andy Irwin
SEN
M
180
43:46
43:35
Heather Dorman
SB
V45
W
Tyne Bridge
43:35
42:59
10.3
181
43:48
43:34
Richard Kirby
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
43:34
43:34
22.5
182
43:51
43:46
Conrad White
V60
M
Elvet
43:22
41:42
8.6
183
43:53
43:42
John Stephens
SB
V55
M
Low Fell
43:42
35:32
11.4
184
43:56
43:36
Philip Jobson
SB
V35
M
Blaydon
43:36
41:32
11.4
185
43:57
43:53
Susan Driscoll
SEN
W
Gosforth
43:53
43:53
10.9
186
43:59
43:46
John Farr
SEN
M
Jesmond
43:46
43:46
22.1
187
44:00
43:45
Alan Macaulay
PB
V60
M
Tyne Bridge
43:45
43:45
14.2
188
44:03
43:56
Mark J Small
SB
V45
M
North Shields Poly
43:56
39:24
12.9
189
44:03
43:40
Ian Lowdon
SEN
M
190
44:05
43:49
Paddy McShane
V35
M
Jarrow & Hebburn
43:49
38:52
6.2
191
44:06
43:59
Charlotte Reilly-O'Donnell
SEN
W
192
44:08
43:59
Chris Sumsion
V50
M
Tyne Bridge
43:01
40:39
10.4
193
44:11
43:50
Andrew Ward
SEN
M
194
44:14
43:39
Alexandros Ioakeimidis
SEN
M
195
44:16
43:55
Arthur Win Sun Liu
PB
V35
M
Claremont
43:55
43:55
14.0
196
44:19
43:55
Alan Rowe
SEN
M
197
44:20
44:12
Freda Summerfield
V45
W
Gateshead
44:12
43:03
9.7
198
44:23
43:53
Donna Thompson
PB
V40
W
Wallsend
43:53
43:53
10.9
199
44:26
43:45
Daniel Law
SEN
M
200
44:27
44:19
Steven Major
V35
M
Quakers
41:33
40:55
11.1
201
44:30
43:45
Jonathan James
SEN
M
202
44:31
44:12
Michelle Thompson
V35
W
North Shields Poly
41:33
39:55
6.2
203
44:33
44:24
John Anthony Dunne
SB
V45
M
Darlington H
44:24
41:12
7.4
204
44:37
44:12
Philip Morrow
SEN
M
Quorum Kites
205
44:38
44:33
Brian Smith
V50
M
Newcastle Frontrunners
44:11
43:30
13.3
206
44:40
44:30
Tom Davies
V35
M
South Shields
43:23
37:26
13.4
207
44:40
44:13
David Triplow
SB
V35
M
South Shields
44:13
41:31
9.6
208
44:40
44:32
Samantha Penn
PB
SEN
W
North Shields Poly
44:32
44:32
11.8
209
44:41
44:28
Mike Steven
V60
M
Morpeth
43:49
42:38
10.7
210
44:42
44:34
Pauline Brown
V50
W
Darlington H
43:01
43:01
9.1
211
44:44
44:31
Georgia Wilding
PB
SEN
W
Tyne Bridge
44:31
44:31
14.4
212
44:46
44:36
Helen Leck
SB
SEN
W
Tyne Bridge
44:36
44:19
13.0
213
44:46
44:41
Lee Coulson
V40
M
Elswick
43:30
41:13
9.7
214
44:48
44:45
Matt Diment
PB
SEN
M
Claremont
44:45
38:11
3.5
215
44:49
44:33
Nadia Stock
V35
W
Heaton
44:33
43:06
9.2
216
44:49
44:43
Claire Baudouin
SEN
W
Gateshead/Oxford Uni
43:09
41:29
8.7
217
44:50
44:26
Chris Parkin
PB
V50
M
Tyne Bridge
44:26
44:26
11.5
218
44:51
44:41
Jeniffer Scarlett
PB
SEN
W
Elswick
44:41
44:41
13.4
219
44:51
44:33
Brian McLaren
V45
M
Quakers
43:25
43:25
10.0
220
45:00
44:36
Robert Lambert
PB
V50
M
Elswick
44:36
43:15
9.3
221
45:02
44:51
Lindsey Grant
PB
V40
W
Elswick
44:51
44:18
13.4
222
45:03
44:53
Paul Rochester
PB
SEN
M
North Shields Poly
44:53
44:53
14.9
223
45:04
44:52
Nina Cameron
V45
W
Heaton
44:07
41:38
9.3
224
45:05
44:45
James Mcfetrich
V40
M
Morpeth
44:01
44:01
15.9
225
45:05
44:51
Michael Graham
V50
M
Low Fell
41:10
39:09
10.6
226
45:05
44:38
Mark Bainbridge
SEN
M
227
45:13
45:06
Ian Brown
PB
V50
M
Darlington H
45:06
45:06
11.7
228
45:19
44:58
David Gilmore
SB
V50
M
Heaton
44:58
41:05
8.1
229
45:20
44:58
Ian Maholam
V50
M
230
45:23
44:58
Ian David Wilkinson
V45
M
Gosforth
44:58
44:42
15.9
231
45:24
45:24
Michael Stacey
SB
V55
M
Low Fell
45:24
42:58
9.6
232
45:25
45:13
Charmaine Ho
SEN
W
233
45:25
45:20
Rachel Gill
SB
SEN
W
Tyne Bridge
45:20
42:25
8.4
234
45:29
45:23
Kate Black
V45
W
Jesmond
45:05
45:05
9.1
235
45:30
45:07
Chris Checkley
SB
V45
M
Heaton
45:07
42:26
10.2
236
45:32
45:12
Heather Lambert
V60
W
North Shields Poly
45:12
39:59
11.5
237
45:37
44:51
Ross Cooper
SEN
M
238
45:38
45:34
Kelly Bentley
V50
W
Durham
45:33
43:10
12.8
239
45:38
45:27
Arabella Pearce
PB
V45
W
Elswick/Tyne TC
45:27
45:27
11.1
240
45:38
45:28
Chris Pearce
V40
M
Elswick
45:28
38:56
6.1
241
45:46
45:39
Katherine Downie
SEN
W
242
45:47
45:11
Phil Mcelhone
SB
V45
M
Blackhill
45:11
42:58
12.0
243
45:57
45:42
Max Hacon
PB
V35
M
Heaton
45:42
45:22
14.1
244
45:57
45:21
Emma Sproat
SEN
W
Low Fell Rc
245
45:58
45:47
Steve Rogers
PB
V35
M
Darlington H
45:47
42:11
7.9
246
45:59
45:42
David Williams
V45
M
North Shields Poly
42:40
41:27
8.8
247
46:02
45:42
John O'Boyle
V40
M
North York Moors Ac
248
46:03
45:44
Joanne Ramshaw
SEN
W
Blaydon
45:44
44:14
10.6
249
46:06
45:45
Edward Griffiths
V40
M
Quakers
43:35
43:35
11.2
250
46:10
45:43
Tony Teasdale
V50
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this