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National Ladder
Ipswich parkrun # 264
External Results
Ipswich
30 Sep 17
parkrun
parkrunCX
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Page: 1
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
2
18:35
Louis Suggett
S25
M
Trafford
17:47
17:22
1.3
3
18:35
John Jousiffe
PB
S25
M
Ipswich
18:35
17:20
2.0
4
18:39
Ben Jacobs
V40
M
Felixstowe
18:02
17:46
3.1
5
19:21
Jamie Dines
S25
M
Unattached
6
19:25
Stephen Langley
V55
M
Royal Air Force/Ipswich Jaffa
18:44
17:46
8.3
7
19:33
Gary Parker
S30
M
Harwich
18:35
18:25
9.1
8
20:09
Len Saunders
V40
M
Felixstowe
19:34
19:34
8.8
9
20:22
Melvyn Maycock
V35
M
Unattached
10
20:39
Dale Robinson
V40
M
Ipswich Jaffa
18:52
17:47
12.3
11
20:45
Jaroslaw Peplinski
V35
M
Unattached
12
20:46
Geraint White
S20
M
Ipswich Jaffa
19:39
17:16
1.6
13
20:46
Matthew Sims
V45
M
Unattached
14
20:58
Tom Bryant
V35
M
Unattached
15
21:00
Justin Hender
V45
M
Felixstowe
20:42
18:50
13.7
16
21:11
Tim Byford
S25
M
Ipswich
20:01
17:37
2.6
17
21:12
Richard Layton
PB
V40
M
Unattached
21:12
21:12
19.6
18
21:13
Alistair Dick
V50
M
Ipswich Jaffa
19:57
19:57
14.3
19
21:14
Val Jennings
SB
V50
W
Ipswich Jaffa
21:14
20:09
10.8
20
21:19
Nigel Grainge
V45
M
Unattached
21
21:29
Chloe Gilbert
U15
W
Ipswich
20:51
20:51
19.0
22
21:37
Ed Davey
V45
M
Unattached
23
21:43
Andrew Budd
V55
M
Capel
21:01
20:07
8.2
24
21:51
Oliver Hutton
S30
M
Unattached
25
21:59
Stuart Ward
S20
M
Unattached
21:15
17:53
2.6
26
22:00
Jonathan Davy
V60
M
Unattached
27
22:01
Dave Newson
V55
M
Unattached
28
22:08
Alex Dickin
S20
M
Unattached
29
22:15
John Vinecombe
S25
M
Unattached
30
22:19
Colin Shaw
V45
M
Unattached
31
22:22
James Johnson
S20
M
Unattached
32
22:23
Andrew Williamson
SB
V50
M
Ealing Eagles
22:12
20:38
14.8
33
22:29
Luyuyo Mfazwe
V35
M
Unattached
34
22:31
Daniel John Sedgwick
V35
M
Unattached
35
22:34
Ben Askew
V40
M
Unattached
36
22:42
Mark Godbold
V50
M
Ipswich
21:30
21:30
11.7
37
22:56
Huw Myatt
S25
M
Unattached
38
22:57
James Severy
S30
M
Unattached
39
22:58
Jasmine Bilner
U15
W
Ipswich Jaffa
22:34
21:08
10.0
40
22:59
Dean Abdul
V35
M
Unattached
41
23:01
Roger Taylor
V40
M
Unattached
42
23:06
Lee Morphew
V40
M
Unattached
43
23:07
Steve Page
V50
M
Unattached
44
23:09
Jason Walne
V45
M
Unattached
45
23:11
Chris Myatt
S25
M
Fulham
21:57
17:50
1.9
46
23:13
Alex Jacobs
V35
M
Felixstowe
23:11
21:22
22.8
47
23:14
Shannon Macsephney
U18
W
Ipswich Jaffa
22:31
22:31
28.3
48
23:21
Joseph Hullis
U15
M
Unattached
49
23:23
Mark Flatman
V40
M
Unattached
50
23:25
Martin Murray
V40
M
Unattached
51
23:27
Peter Jeffries
V65
M
Unattached
52
23:28
Darren Cook
V40
M
Felixstowe
18:45
18:19
5.9
53
23:30
Chloe Godbold
U20
W
Ipswich
21:56
21:55
12.5
54
23:33
Andrew Smale
V50
M
Unattached
22:56
22:56
17.1
55
23:34
Christopher Salter
V40
M
Unattached
56
23:37
Paul Horne
V55
M
Vegetarian
22:17
21:17
20.0
57
23:43
Matthew Carter
V35
M
Unattached
58
23:46
Andrew Myers
V50
M
Unattached
59
23:47
Jamie Mcgurk
V35
M
Unattached
22:15
21:06
22.9
60
23:57
Clayton Fosker
S30
M
Unattached
61
23:57
Ian Old
S30
M
Ipswich Jaffa
18:14
17:54
8.0
62
23:58
Neil Gillingham
S30
M
Ipswich
18:56
18:23
7.1
63
24:02
Chris Swanston
S25
M
Unattached
64
24:03
Victoria Breadman
S30
W
Felixstowe
22:29
20:18
28.6
65
24:06
Unknown Athlete
SEN
M
Unattached
66
24:07
Dean Lushington
S30
M
Unattached
67
24:07
Nigel Barnes
V45
M
Vegan
23:46
20:56
9.5
68
24:08
Nick Potter
V50
M
Unattached
69
24:09
Stephen Harvey
S30
M
Unattached
70
24:13
Unknown Athlete
SEN
M
Unattached
71
24:14
Peter Woods
S30
M
Felixstowe
21:40
19:11
13.9
72
24:14
Jon Sharp
V45
M
Unattached
73
24:15
Brad Ling
S20
M
Unattached
74
24:16
Paul Andrew Siegfried Schwer
V55
M
Felixstowe
21:04
20:57
15.8
75
24:18
Bradley Podd
S20
M
Unattached
76
24:25
Simon Askew
V40
M
Unattached
77
24:27
Graham Waudby
V45
M
Sweatshop Running Community
78
24:36
Jonathan Goldthorpe
V50
M
Unattached
79
24:39
Mark Finch
S30
M
Unattached
80
24:42
Ben Evans
U18
M
Unattached
81
24:44
Darryl Yates
S30
M
Ipswich Jaffa
21:30
20:37
15.9
82
24:46
Theo Benneworth
S30
M
Unattached
83
24:49
Glen Avis
V50
M
Hadleigh Hares
22:19
22:19
14.0
84
24:53
Terry Spurgeon
V50
M
Rushmere
24:01
21:22
12.2
85
25:00
Unknown Athlete
SEN
M
Unattached
86
25:01
Charles Layzell
S30
M
Unattached
87
25:03
Alex Dickinson
V55
M
Unattached
88
25:04
Gavin Codd
V45
M
Unattached
89
25:04
Roland Addicott
V50
M
Unattached
90
25:05
Daniel Mayhew
S30
M
Unattached
91
25:09
Barbara Jousiffe
V60
W
Suffolk Trail Runners
92
25:11
Imogen Pearey
U15
W
Unattached
93
25:12
Unknown Athlete
SEN
M
Unattached
94
25:13
Martin Spilsted
V45
M
Unattached
95
25:16
Colin Ellis
V50
M
Unattached
96
25:17
Leanne Marie Thorndyke
S30
W
Ipswich
24:25
23:28
27.6
97
25:18
Oliver Norman
U18
M
Unattached
98
25:19
Henry Johnson
V55
M
Unattached
99
25:21
Barnaby Jacobs
S30
M
Unattached
100
25:23
Reuben Beckley
U15
M
Ipswich
23:55
21:35
17.2
101
25:24
David Lloyd
V35
M
Unattached
102
25:27
Unknown Athlete
SEN
M
Unattached
103
25:39
Tanya Pearey
V50
W
Michelle's Running Group
104
25:46
Keith Lansdown
V50
M
Unattached
105
25:47
Paul Squirrell
V65
M
Unattached
106
25:49
Unknown Athlete
SEN
M
Unattached
107
25:52
Paul Goldring
V40
M
Unattached
108
25:57
Peter Knox
V45
M
Unattached
109
25:59
Martin Jennings
S30
M
Unattached
110
26:02
Maria Ward
V45
W
Hadleigh Hares
22:51
21:55
16.3
111
26:08
Pat Morgan
V65
M
Suffolk Trail Runners
23:01
22:46
15.4
112
26:12
Richard Fellingham
V65
M
Stowmarket
25:09
23:47
27.5
113
26:16
Andrew Hunn
V60
M
Unattached
114
26:18
Ben Fosh
S25
M
Unattached
115
26:20
Keith Borrett
V60
M
Stowmarket
23:17
23:17
23.6
116
26:21
Ian France
V40
M
Unattached
117
26:23
Orlando Costa
S30
M
Unattached
118
26:23
Bobby Crowhurst
U18
W
Ipswich JAFFA RC
119
26:24
Daisy Shaw
U18
W
Woodbridge
23:55
23:35
14.1
120
26:31
Rachel Bowyer
S25
W
Unattached
121
26:40
Keelan Bulger
U15
M
Ipswich Jaffa
21:52
21:43
27.1
122
26:43
Tracie Paris-Oakes
V50
W
Unattached
123
26:44
Gemma Moss
V40
W
Sweatshop Running Community
124
26:45
Richard Wales
V45
M
Unattached
125
26:46
Nicola Sadler
V45
W
Unattached
25:09
25:09
24.0
126
26:52
Kerry Buckley
V45
M
Felixstowe
21:15
20:15
8.0
127
26:55
Karen Deasy
V35
W
Unattached
128
27:14
Matt Swanston
S25
M
Unattached
129
27:15
Charlie Norman
U15
M
Unattached
130
27:17
Savannah Pearey
U18
W
Unattached
131
27:18
Nick Milner
V55
M
Unattached
132
27:21
Kelmend Sokoli
S25
M
Unattached
133
27:23
Martin Jarvis
V40
M
Unattached
134
27:23
Mon Lee
V60
M
Ipswich Jaffa
24:52
23:47
17.0
135
27:33
David Weeding
V45
M
Stowmarket
26:08
25:47
19.9
136
27:33
James Whitehead
U18
M
Unattached
137
27:38
Ozaygul Samani
S25
W
Unattached
138
27:43
Dominic Nasmyth-Miller
V50
M
Unattached
139
27:46
Unknown Athlete
SEN
M
Unattached
140
27:54
Rob Fulford
V45
M
Unattached
141
27:57
David Southgate
S30
M
Unattached
142
27:58
Stephen Grout
V45
M
Garden City Runners
22:52
22:06
14.4
143
27:59
Asa Moberg Grout
V45
W
Garden City Runners
144
28:02
Jan Hart
V45
W
Unattached
26:18
25:17
22.6
145
28:04
Scott MacSephney
V50
M
Ipswich Jaffa
19:32
17:53
9.4
146
28:05
Max Hales
U18
M
Unattached
147
28:06
Jenifer Massue
S30
W
Unattached
148
28:06
Graham Chappell
V50
M
Unattached
26:32
24:17
24.5
149
28:07
Nathan Sharp
U18
M
Unattached
150
28:08
Daniel Bonehill
S25
M
Unattached
151
28:10
Andrew King
V55
M
Unattached
152
28:11
Georgia Battle
U18
W
Ipswich
25:54
23:27
35.2
153
28:13
Chris Laflin
V45
M
Unattached
154
28:15
Tony Fuller
V60
M
Ipswich
26:52
25:34
24.2
155
28:16
Melanie Roberts
V60
W
Woodbridge
27:50
26:19
29.2
156
28:19
Clara Wilson
S20
W
Unattached
157
28:21
Sam Grout
U15
M
Unattached
158
28:22
Naomi Forrest
V35
W
Unattached
159
28:23
Mandy Godbold
V45
W
Ipswich
24:53
24:16
22.3
160
28:24
Stephen Bell
V40
M
Unattached
161
28:25
Denby Ablard
S25
M
Unattached
162
28:26
Lorna Maycock
S30
W
Capel
26:40
24:29
17.4
163
28:26
Laurie Ablard
S25
M
Unattached
164
28:28
Moira Pinkney
V65
W
Ipswich TC/Unattached
26:00
26:00
24.4
165
28:29
John Anscomb
V50
M
Unattached
166
28:29
Edmund Jackson
V60
M
Unattached
167
28:30
Shona Bryson
S20
W
Unattached
168
28:35
Steve Norman
V40
M
Unattached
169
28:36
Wendy Kellett
V45
W
Unattached
170
28:36
Timothy Parker
V60
M
Unattached
171
28:45
Preston Osborn
V50
M
Unattached
172
28:48
Unknown Athlete
SEN
M
Unattached
173
28:51
Cleola Van Eijl
V45
W
Unattached
174
28:55
Steven Webber
V45
M
Unattached
175
28:57
Sarah Parker
S25
W
Unattached
176
28:59
Sarah Nasmyth-Miller
V50
W
Unattached
177
29:00
Unknown Athlete
SEN
M
Unattached
178
29:08
Martin Leech
V55
M
Unattached
179
29:11
Roseanne Byford
S25
W
Unattached
180
29:15
Jonathan Jenkyn
V40
M
Felixstowe
26:32
23:55
33.4
181
29:16
Karl Read
V50
M
Unattached
182
29:17
Ashley Burston
V45
M
Unattached
183
29:22
Carole Challis
V35
W
Suffolk Trail Runners
26:26
23:17
23.9
184
29:23
Jeffrey Rix
V50
M
Unattached
185
29:28
Pam Morgan
V65
W
Unattached
27:46
25:24
20.7
186
29:33
Patricia Bell
V45
W
Unattached
187
29:39
Liz Severy
V55
W
Ipswich JAFFA RC
188
29:40
Martin Stevens
V45
M
Unattached
189
29:44
Alexandra Borrett
S30
W
Ealing Eagles
28:31
28:31
35.5
190
29:45
Annette Peachment
V50
W
Unattached
191
29:47
Nicola Stevenson
V55
W
Felixstowe
27:42
25:54
19.3
192
29:50
Unknown Athlete
SEN
M
Unattached
193
29:51
Vis Nayar
V50
M
Unattached
194
29:51
Mike Gillingham
V60
M
Unattached
27:10
26:03
31.4
195
29:53
Jodie Phillips
S30
W
Unattached
196
29:54
Claire Lewis
V50
W
Unattached
197
29:57
Emily Carr
PB
S25
W
Capel
29:31
28:26
34.1
198
29:58
Diane Parton
V45
W
Capel
24:03
24:03
24.8
199
30:02
Caroline Dickinson
V50
W
Unattached
200
30:03
Kelly Deaves
V45
W
Unattached
201
30:04
Rob Page
V35
M
Ipswich Jaffa
20:40
19:31
11.3
202
30:05
Joe Naughton
V55
M
Stowmarket
27:03
23:56
23.1
203
30:06
Julie Davies
V50
W
Unattached
204
30:07
Robin Cousins
S25
M
Unattached
205
30:08
Andrew Mills
V60
M
Vegan
28:15
28:15
32.9
206
30:12
Jorge Pashler
S20
M
Unattached
207
30:14
Emily Evans
U15
W
Unattached
208
30:16
Audrey Jackson
V60
W
Unattached
209
30:17
Ian Wallis
V60
M
Charles Derby Vitality Club
210
30:18
Suzanne Vincent
V45
W
Unattached
29:34
29:34
41.1
211
30:22
Kate Hutson
V35
W
Ipswich Jaffa
26:57
25:05
20.8
212
30:36
Elie Ishac
V55
M
Felixstowe
28:38
27:47
33.5
213
30:54
Laura Burrows
S30
W
Unattached
214
31:03
Alan Pearey
V50
M
Unattached
215
31:10
Samuel Shillaw
U15
M
Unattached
216
31:11
Zachary Jacobs
S20
M
Unattached
217
31:15
Ian Dixon
V45
M
Unattached
218
31:19
Unknown Athlete
SEN
M
Unattached
219
31:22
Samantha Bateman
S30
W
Unattached
220
31:23
James Shillaw
V50
M
Unattached
221
31:26
Larissa Mayhew
V45
W
Unattached
222
31:30
Lucy Webb
S25
W
Unattached
223
31:31
Justin Ostler
V35
M
Felixstowe
28:45
27:17
25.0
224
31:33
Anne Oliver
V60
W
Felixstowe
29:55
28:43
31.9
225
31:34
Laura Bailey
U18
W
Unattached
226
31:35
Unknown Athlete
SEN
M
Unattached
227
31:36
Paula Smith
V45
W
Unattached
228
31:37
Lindsay Kent
PB
V35
W
Unattached
31:37
31:37
43.9
229
31:45
Oliver Grout
U15
M
Unattached
230
31:46
Rachel Farn
S25
W
Unattached
231
32:01
Katie Finch
S30
W
Unattached
232
32:02
Thomas Gooch
S25
M
Unattached
233
32:03
Edelle Devaney
U11
W
Unattached
234
32:04
Jennifer Devaney
V35
W
Stowmarket
26:51
24:13
28.6
235
32:12
Toni Laflin
V50
W
Unattached
236
32:25
Poppy Jacobs
S25
W
Unattached
237
32:29
Wendy Marie Sillett
V55
W
Felixstowe
28:22
28:22
31.4
238
32:30
Ian Sillett
V60
M
Felixstowe
23:39
23:39
22.2
239
32:37
Adam Leeder
S30
M
Unattached
240
32:55
Sally Solomon
V50
W
Felixstowe
31:59
30:03
32.5
241
32:56
Imogen Hullis
U18
W
Unattached
242
32:56
Alys Beckley
U18
W
Unattached
243
33:19
Rod Evans
V45
M
Unattached
244
33:31
Neal Hales
V55
M
Sweatshop Running Community
245
33:32
Tanya Wagstaff
S25
W
Unattached
246
33:32
Richard Wilson
V50
M
Unattached
247
33:40
Catherine Law
S25
W
Unattached
248
33:50
Gill Fry
V50
W
Unattached
30:14
30:10
30.7
249
33:51
Ruth Fee
V45
W
Unattached
250
34:01
Paul Sharman
V35
M
Unattached
251
34:07
Anneli Ostler
SB
V35
W
Felixstowe
34:07
24:27
28.5
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this