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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	2	18:35	Louis Suggett		S25	M	Trafford	17:47	17:22	2.4
	3	18:35	John Jousiffe	PB	S25	M	Ipswich	18:35	17:20	-0.3
	4	18:39	Ben Jacobs		V40	M	Felixstowe	18:02	17:46	1.7
	5	19:21	Jamie Dines		S25	M	Unattached
	6	19:25	Stephen Langley		V55	M	Royal Air Force/Ipswich Jaffa	18:44	17:46	3.5
	7	19:33	Gary Parker		S30	M	Harwich	18:35	18:25	8.1
	8	20:09	Len Saunders		V40	M	Felixstowe	19:34	19:34	8.3
	9	20:22	Melvyn Maycock		V35	M	Unattached
	10	20:39	Dale Robinson		V40	M	Ipswich Jaffa	18:52	17:47	13.5
	11	20:45	Jaroslaw Peplinski		V35	M	Unattached
	12	20:46	Geraint White		S20	M	Ipswich Jaffa	19:39	17:16	0.9
	13	20:46	Matthew Sims		V45	M	Unattached
	14	20:58	Tom Bryant		V35	M	Unattached
	15	21:00	Justin Hender		V45	M	Felixstowe	20:42	18:50	5.8
	16	21:11	Tim Byford		S25	M	Unattached
	17	21:12	Richard Layton	PB	V40	M	Unattached	21:12	21:12	11.0
	18	21:13	Alistair Dick		V50	M	Ipswich Jaffa	19:57	19:57	12.5
	19	21:14	Val Jennings	SB	V50	W	Ipswich Jaffa	21:14	20:09	8.9
	20	21:19	Nigel Grainge		V45	M	Unattached
	21	21:29	Chloe Gilbert		U15	W	Ipswich	20:51	20:51	10.1
	22	21:37	Ed Davey		V45	M	Unattached
	23	21:43	Andrew Budd		V55	M	Capel	21:01	20:07	7.3
	24	21:51	Oliver Hutton		S30	M	Unattached
	25	21:59	Stuart Ward		S20	M	Unattached	21:15	19:18	4.2
	26	22:00	Jonathan Davy		V60	M	Unattached
	27	22:01	Dave Newson		V55	M	Unattached
	28	22:08	Alex Dickin		S20	M	Unattached
	29	22:15	John Vinecombe		S25	M	Unattached
	30	22:19	Colin Shaw		V45	M	Unattached
	31	22:22	James Johnson		S20	M	Unattached
	32	22:23	Andrew Williamson	SB	V50	M	Ealing Eagles	22:12	20:38	13.1
	33	22:29	Luyuyo Mfazwe		V35	M	Unattached
	34	22:31	Daniel John Sedgwick		V35	M	Unattached
	35	22:34	Ben Askew		V40	M	Unattached
	36	22:42	Mark Godbold		V50	M	Ipswich	21:30	21:30	11.5
	37	22:56	Huw Myatt		S25	M	Unattached
	38	22:57	James Severy		S30	M	Unattached
	39	22:58	Jasmine Bilner		U15	W	Ipswich Jaffa	22:34	21:08	11.8
	40	22:59	Dean Abdul		V35	M	Unattached
	41	23:01	Roger Taylor		V40	M	Unattached
	42	23:06	Lee Morphew		V40	M	Unattached
	43	23:07	Steve Page		V50	M	Unattached
	44	23:09	Jason Walne		V45	M	Unattached
	45	23:11	Chris Myatt		S25	M	Fulham	21:57	19:28	5.2
	46	23:13	Alex Jacobs		V35	M	Felixstowe	23:11	21:22	23.7
	47	23:14	Shannon Macsephney		U18	W	Ipswich Jaffa	22:31	22:31	19.3
	48	23:21	Joseph Hullis		U15	M	Unattached
	49	23:23	Mark Flatman		V40	M	Unattached
	50	23:25	Martin Murray		V40	M	Unattached
	51	23:27	Peter Jeffries		V65	M	Unattached
	52	23:28	Darren Cook		V40	M	Felixstowe	18:45	18:19	4.5
	53	23:30	Chloe Godbold		U20	W	Ipswich	21:56	21:55	15.2
	54	23:33	Andrew Smale		V50	M	Unattached	22:56	22:56	15.9
	55	23:34	Christopher Salter		V40	M	Unattached
	56	23:37	Paul Horne		V55	M	Vegetarian	22:17	21:17	14.6
	57	23:43	Matthew Carter		V35	M	Unattached
	58	23:46	Andrew Myers		V50	M	Unattached
	59	23:47	Jamie Mcgurk		V35	M	Unattached	22:15	21:06	14.1
	60	23:57	Clayton Fosker		S30	M	Unattached
	61	23:57	Ian Old		S30	M	Ipswich Jaffa	18:14	17:54	5.8
	62	23:58	Neil Gillingham		S30	M	Ipswich	18:56	18:23	5.5
	63	24:02	Chris Swanston		S25	M	Unattached
	64	24:03	Victoria Breadman		S30	W	Felixstowe	22:29	20:18	19.6
	65	24:06	Unknown Athlete		SEN	M	Unattached
	66	24:07	Dean Lushington		S30	M	Unattached
	67	24:07	Nigel Barnes		V45	M	Vegan	23:46	20:56	8.8
	68	24:08	Nick Potter		V50	M	Unattached
	69	24:09	Stephen Harvey		S30	M	Unattached
	70	24:13	Unknown Athlete		SEN	M	Unattached
	71	24:14	Peter Woods		S30	M	Felixstowe	21:40	19:11	12.1
	72	24:14	Jon Sharp		V45	M	Unattached
	73	24:15	Brad Ling		S20	M	Unattached
	74	24:16	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	21:04	20:57	12.8
	75	24:18	Bradley Podd		S20	M	Unattached
	76	24:25	Simon Askew		V40	M	Unattached
	77	24:27	Graham Waudby		V45	M	Sweatshop Running Community
	78	24:36	Jonathan Goldthorpe		V50	M	Unattached
	79	24:39	Mark Finch		S30	M	Unattached
	80	24:42	Ben Evans		U18	M	Unattached
	81	24:44	Darryl Yates		S30	M	Ipswich Jaffa	21:30	20:37	9.7
	82	24:46	Theo Benneworth		S30	M	Unattached
	83	24:49	Glen Avis		V50	M	Hadleigh Hares	22:19	22:19	12.7
	84	24:53	Terry Spurgeon		V50	M	Rushmere	24:01	21:22	12.3
	85	25:00	Unknown Athlete		SEN	M	Unattached
	86	25:01	Charles Layzell		S30	M	Unattached
	87	25:03	Alex Dickinson		V55	M	Unattached
	88	25:04	Gavin Codd		V45	M	Unattached
	89	25:04	Roland Addicott		V50	M	Unattached
	90	25:05	Daniel Mayhew		S30	M	Unattached
	91	25:09	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	92	25:11	Imogen Pearey		U15	W	Unattached
	93	25:12	Unknown Athlete		SEN	M	Unattached
	94	25:13	Martin Spilsted		V45	M	Unattached
	95	25:16	Colin Ellis		V50	M	Unattached
	96	25:17	Leanne Marie Thorndyke		S30	W	Ipswich	24:25	23:28	18.6
	97	25:18	Oliver Norman		U18	M	Unattached
	98	25:19	Henry Johnson		V55	M	Unattached
	99	25:21	Barnaby Jacobs		S30	M	Unattached
	100	25:23	Reuben Beckley		U15	M	Ipswich	23:55	21:35	10.9
	101	25:24	David Lloyd		V35	M	Unattached
	102	25:27	Unknown Athlete		SEN	M	Unattached
	103	25:39	Tanya Pearey		V50	W	Michelle's Running Group
	104	25:46	Keith Lansdown		V50	M	Unattached
	105	25:47	Paul Squirrell		V65	M	Unattached
	106	25:49	Unknown Athlete		SEN	M	Unattached
	107	25:52	Paul Goldring		V40	M	Unattached
	108	25:57	Peter Knox		V45	M	Unattached
	109	25:59	Martin Jennings		S30	M	Unattached
	110	26:02	Maria Ward		V45	W	Hadleigh Hares	22:51	21:55	14.1
	111	26:08	Pat Morgan		V65	M	Suffolk Trail Runners	23:01	22:46	19.3
	112	26:12	Richard Fellingham		V65	M	Stowmarket	25:09	23:47	20.0
	113	26:16	Andrew Hunn		V60	M	Unattached
	114	26:18	Ben Fosh		S25	M	Unattached
	115	26:20	Keith Borrett		V60	M	Stowmarket	23:17	23:17	18.0
	116	26:21	Ian France		V40	M	Unattached
	117	26:23	Orlando Costa		S30	M	Unattached
	118	26:23	Bobby Crowhurst		U18	W	Ipswich JAFFA RC
	119	26:24	Daisy Shaw		U18	W	Woodbridge	23:55	23:55	18.3
	120	26:31	Rachel Bowyer		S25	W	Unattached
	121	26:40	Keelan Bulger		U15	M	Ipswich Jaffa	21:52	21:43	18.1
	122	26:43	Tracie Paris-Oakes		V50	W	Unattached
	123	26:44	Gemma Moss		V40	W	Sweatshop Running Community
	124	26:45	Richard Wales		V45	M	Unattached
	125	26:46	Nicola Sadler		V45	W	Unattached	25:09	25:09	20.1
	126	26:52	Kerry Buckley		V45	M	Felixstowe	21:15	20:15	8.1
	127	26:55	Karen Deasy		V35	W	Unattached
	128	27:14	Matt Swanston		S25	M	Unattached
	129	27:15	Charlie Norman		U15	M	Unattached
	130	27:17	Savannah Pearey		U18	W	Unattached
	131	27:18	Nick Milner		V55	M	Unattached
	132	27:21	Kelmend Sokoli		S25	M	Unattached
	133	27:23	Martin Jarvis		V40	M	Unattached
	134	27:23	Mon Lee		V60	M	Ipswich Jaffa	24:52	23:47	18.4
	135	27:33	David Weeding		V45	M	Stowmarket	26:08	25:47	17.5
	136	27:33	James Whitehead		U18	M	Unattached
	137	27:38	Ozaygul Samani		S25	W	Unattached
	138	27:43	Dominic Nasmyth-Miller		V50	M	Unattached
	139	27:46	Unknown Athlete		SEN	M	Unattached
	140	27:54	Rob Fulford		V45	M	Unattached
	141	27:57	David Southgate		S30	M	Unattached
	142	27:58	Stephen Grout		V45	M	Garden City Runners	22:52	22:40	14.2
	143	27:59	Asa Moberg Grout		V45	W	Garden City Runners
	144	28:02	Jan Hart		V45	W	Unattached	26:18	25:17	17.0
	145	28:04	Scott MacSephney		V50	M	Ipswich Jaffa	19:32	17:53	2.2
	146	28:05	Max Hales		U18	M	Unattached
	147	28:06	Jenifer Massue		S30	W	Unattached
	148	28:06	Graham Chappell		V50	M	Unattached	26:32	24:17	21.4
	149	28:07	Nathan Sharp		U18	M	Unattached
	150	28:08	Daniel Bonehill		S25	M	Unattached
	151	28:10	Andrew King		V55	M	Unattached
	152	28:11	Georgia Battle		U18	W	Ipswich	25:54	23:27	27.2
	153	28:13	Chris Laflin		V45	M	Unattached
	154	28:15	Tony Fuller		V60	M	Ipswich	26:52	25:34	25.7
	155	28:16	Melanie Roberts		V60	W	Woodbridge	27:50	26:19	22.0
	156	28:19	Clara Wilson		S20	W	Unattached
	157	28:21	Sam Grout		U15	M	Unattached
	158	28:22	Naomi Forrest		V35	W	Unattached
	159	28:23	Mandy Godbold		V45	W	Ipswich	24:53	24:16	21.6
	160	28:24	Stephen Bell		V40	M	Unattached
	161	28:25	Denby Ablard		S25	M	Unattached
	162	28:26	Lorna Maycock		S30	W	Capel	26:40	24:29	16.8
	163	28:26	Laurie Ablard		S25	M	Unattached
	164	28:28	Moira Pinkney		V65	W	Ipswich TC/Unattached	26:00	26:00	22.0
	165	28:29	John Anscomb		V50	M	Unattached
	166	28:29	Edmund Jackson		V60	M	Unattached
	167	28:30	Shona Bryson		S20	W	Unattached
	168	28:35	Steve Norman		V40	M	Unattached
	169	28:36	Wendy Kellett		V45	W	Unattached
	170	28:36	Timothy Parker		V60	M	Unattached
	171	28:45	Preston Osborn		V50	M	Unattached
	172	28:48	Unknown Athlete		SEN	M	Unattached
	173	28:51	Cleola Van Eijl		V45	W	Unattached
	174	28:55	Steven Webber		V45	M	Unattached
	175	28:57	Sarah Parker		S25	W	Unattached
	176	28:59	Sarah Nasmyth-Miller		V50	W	Unattached
	177	29:00	Unknown Athlete		SEN	M	Unattached
	178	29:08	Martin Leech		V55	M	Unattached
	179	29:11	Roseanne Byford		S25	W	Unattached
	180	29:15	Jonathan Jenkyn		V40	M	Felixstowe	26:32	23:55	25.8
	181	29:16	Karl Read		V50	M	Unattached
	182	29:17	Ashley Burston		V45	M	Unattached
	183	29:22	Carole Challis		V35	W	Suffolk Trail Runners	26:26	23:17	17.9
	184	29:23	Jeffrey Rix		V50	M	Unattached
	185	29:28	Pam Morgan		V65	W	Suffolk Trail Runners
	186	29:33	Patricia Bell		V45	W	Unattached
	187	29:39	Liz Severy		V55	W	Ipswich JAFFA RC
	188	29:40	Martin Stevens		V45	M	Unattached
	189	29:44	Alexandra Borrett		S30	W	Ealing Eagles	28:31	28:31	34.2
	190	29:45	Annette Peachment		V50	W	Unattached
	191	29:47	Nicola Stevenson		V55	W	Felixstowe	27:42	27:14	21.8
	192	29:50	Unknown Athlete		SEN	M	Unattached
	193	29:51	Vis Nayar		V50	M	Unattached
	194	29:51	Mike Gillingham		V60	M	Unattached	27:10	26:03	23.5
	195	29:53	Jodie Phillips		S30	W	Unattached
	196	29:54	Claire Lewis		V50	W	Unattached
	197	29:57	Emily Carr	PB	S25	W	Capel	29:31	28:26	25.6
	198	29:58	Diane Parton		V45	W	Capel	24:03	24:03	18.9
	199	30:02	Caroline Dickinson		V50	W	Unattached
	200	30:03	Kelly Deaves		V45	W	Unattached
	201	30:04	Rob Page		V35	M	Ipswich Jaffa	20:40	19:31	8.2
	202	30:05	Joe Naughton		V55	M	Stowmarket	27:03	23:56	18.8
	203	30:06	Julie Davies		V50	W	Unattached
	204	30:07	Robin Cousins		S25	M	Unattached
	205	30:08	Andrew Mills		V60	M	Vegan	28:15	28:15	24.3
	206	30:12	Jorge Pashler		S20	M	Unattached
	207	30:14	Emily Evans		U15	W	Unattached
	208	30:16	Audrey Jackson		V60	W	Unattached
	209	30:17	Ian Wallis		V60	M	Charles Derby Vitality Club
	210	30:18	Suzanne Vincent		V45	W	Unattached	29:34	29:34	32.1
	211	30:22	Kate Hutson		V35	W	Ipswich Jaffa	26:57	25:05	19.1
	212	30:36	Elie Ishac		V55	M	Felixstowe	28:38	27:47	25.2
	213	30:54	Laura Burrows		S30	W	Unattached
	214	31:03	Alan Pearey		V50	M	Unattached
	215	31:10	Samuel Shillaw		U15	M	Unattached
	216	31:11	Zachary Jacobs		S20	M	Unattached
	217	31:15	Ian Dixon		V45	M	Unattached
	218	31:19	Unknown Athlete		SEN	M	Unattached
	219	31:22	Samantha Bateman		S30	W	Unattached
	220	31:23	James Shillaw		V50	M	Unattached
	221	31:26	Larissa Mayhew		V45	W	Unattached
	222	31:30	Lucy Webb		S25	W	Unattached
	223	31:31	Justin Ostler		V35	M	Felixstowe	28:45	27:17	21.3
	224	31:33	Anne Oliver		V60	W	Felixstowe	29:55	28:43	26.5
	225	31:34	Laura Bailey		U18	W	Unattached
	226	31:35	Unknown Athlete		SEN	M	Unattached
	227	31:36	Paula Smith		V45	W	Unattached
	228	31:37	Lindsay Kent	PB	V35	W	Unattached	31:37	31:37	38.4
	229	31:45	Oliver Grout		U15	M	Unattached
	230	31:46	Rachel Farn		S25	W	Unattached
	231	32:01	Katie Finch		S30	W	Unattached
	232	32:02	Thomas Gooch		S25	M	Unattached
	233	32:03	Edelle Devaney		U11	W	Unattached
	234	32:04	Jennifer Devaney		V35	W	Stowmarket	26:51	24:13	27.7
	235	32:12	Toni Laflin		V50	W	Unattached
	236	32:25	Poppy Jacobs		S25	W	Unattached
	237	32:29	Wendy Marie Sillett		V55	W	Felixstowe	28:22	28:22	27.1
	238	32:30	Ian Sillett		V60	M	Felixstowe	23:39	23:39	19.0
	239	32:37	Adam Leeder		S30	M	Unattached
	240	32:55	Sally Solomon		V50	W	Felixstowe	31:59	30:03	27.7
	241	32:56	Imogen Hullis		U18	W	Unattached
	242	32:56	Alys Beckley		U18	W	Unattached
	243	33:19	Rod Evans		V45	M	Unattached
	244	33:31	Neal Hales		V55	M	Sweatshop Running Community
	245	33:32	Tanya Wagstaff		S25	W	Unattached
	246	33:32	Richard Wilson		V50	M	Unattached
	247	33:40	Catherine Law		S25	W	Unattached
	248	33:50	Gill Fry		V50	W	Unattached	30:14	30:10	26.9
	249	33:51	Ruth Fee		V45	W	Unattached
	250	34:01	Paul Sharman		V35	M	Unattached
	251	34:07	Anneli Ostler	SB	V35	W	Felixstowe	34:07	24:27	21.6