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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:20	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.6
	2	17:29	Paul Wain	SB	U20	M	Ipswich Jaffa	17:29	16:41	2.1
	3	18:37	Dylan Fothergill	PB	U15	M	Felixstowe	18:37	18:10	17.6
	4	18:38	Aindreas O'Neachtain		S30	M	Unattached
	5	18:43	Darren Sheppard		V45	M	Framlingham	17:43	17:41	5.7
	6	19:24	John Scoggins		V35	M	City of Norwich	17:05	16:31	2.8
	7	19:29	Unknown Athlete		SEN	M	Unattached
	8	20:31	Hugh Singleton		S25	M	Unattached
	9	20:36	Unknown Athlete		SEN	M	Unattached
	10	20:39	Scott MacSephney		V50	M	Ipswich Jaffa	19:32	17:53	14.1
	11	20:41	Stephen Curran		V50	M	Framlingham	20:36	19:53	11.1
	12	20:47	Unknown Athlete		SEN	M	Unattached
	13	20:59	Conner Bilner		U18	M	Ipswich Jaffa	19:03	17:29	11.2
	14	21:01	Matthew Sims		V45	M	Unattached
	15	21:03	Justin Hender		V45	M	Felixstowe	20:42	18:50	10.5
	16	21:16	Richard Layton	PB	V40	M	Unattached	21:12	21:12	24.1
	17	21:26	Stuart Simmons		V40	M	Ipswich Jaffa	20:23	19:17	21.8
	18	21:31	Kelly Wagland		V50	M	Unattached
	19	21:55	Lee Carey		S30	M	Unattached
	20	21:56	Ben Jacobs		V40	M	Felixstowe	18:02	17:46	4.5
	21	22:02	Jonathan Davy		V60	M	Unattached
	22	22:27	Dave Newson		V55	M	Unattached
	23	22:47	James Johnson		S20	M	Unattached
	24	22:49	Chris Swanston		S25	M	Unattached
	25	22:50	Karl Rolfe		V40	M	Unattached
	26	22:57	Ben Askew		V40	M	Unattached
	27	22:58	Mark Downey		V45	M	Unattached
	28	23:01	Paul Horne		V55	M	Vegetarian	22:17	21:17	20.3
	29	23:04	Unknown Athlete		SEN	M	Unattached
	30	23:05	Shannon Macsephney		U18	W	Ipswich Jaffa	22:31	22:31	32.8
	31	23:06	Mark Godbold		V50	M	Ipswich	21:30	21:30	13.2
	32	23:15	George Blanchard		S30	M	Unattached
	33	23:35	James Nicholls		S30	M	Unattached
	34	23:42	Paul Elliott		V45	M	Unattached
	35	23:47	Dean Lushington		S30	M	Unattached
	36	23:51	Simon Ricketts		S30	M	Unattached
	37	23:58	Martin Wardrop		S25	M	Unattached
	38	24:01	Unknown Athlete		SEN	M	Unattached
	39	24:02	Glen Avis		V50	M	Hadleigh Hares	22:19	22:19	14.6
	40	24:06	Clayton Fosker		S30	M	Unattached
	41	24:10	Lee Chapman		V45	M	Unattached
	42	24:11	Christopher Salter		V40	M	Unattached
	43	24:15	David Watson		SEN	M	Unattached	23:36	20:55	16.8
	44	24:16	Neal Beavis		S25	M	Unattached
	45	24:16	Barbara Jousiffe	SB	V60	W	Suffolk Schs/Suffolk Trail Runners	24:16	23:50	18.7
	46	24:25	Lee Briers		V35	M	Unattached
	47	24:27	Ben Morgan		U11	M	Unattached
	48	24:27	Lee Morgan		V45	M	Ipswich TC	19:36	18:41	14.8
	49	24:33	Neil Quarton		V45	M	Unattached
	50	24:35	Tim Ranson		V55	M	Unattached	22:12	21:53
	51	24:36	Unknown Athlete		SEN	M	Unattached
	52	24:40	Mike Thompson		V45	M	Unattached
	53	24:40	Julia Slade		V40	W	Dorset Doddlers	22:13	22:13	23.5
	54	24:41	Jonathan Goldthorpe		V50	M	Unattached
	55	24:42	Stephen Swan		S30	M	East London	23:55	20:20	9.0
	56	24:43	Sebastian De Leon		V35	M	Unattached
	57	24:46	Aaron Osborn		S25	M	Unattached
	58	24:48	Alex Jacobs		V35	M	Felixstowe	23:11	21:22	23.6
	59	24:50	Preston Osborn		V50	M	Unattached
	60	24:52	Brad Ling		S20	M	Unattached
	61	24:53	Chloe Godbold		U20	W	Ipswich	21:56	21:55	15.6
	62	24:54	Paul Goldring	PB	V40	M	Ipswich Jaffa	24:35	23:09	13.9
	63	24:57	Unknown Athlete		SEN	M	Unattached
	64	24:58	George Sadler		V45	M	Unattached
	65	25:10	Barnaby Jacobs		S30	M	Unattached
	66	25:12	Reuben Beckley		U15	M	Ipswich	23:55	20:59	18.9
	67	25:16	Unknown Athlete		SEN	M	Unattached
	68	25:19	Robin Harper		V40	M	Felixstowe	19:08	18:26	7.0
	69	25:20	Neil Gillingham		S30	M	Ipswich	18:56	18:23	8.3
	70	25:21	Mark Hughes		V40	M	Unattached	19:56	19:56	6.5
	71	25:22	Oliver Langner		U15	M	Ipswich Jaffa	24:12	19:57	21.8
	72	25:28	Xavier Downey		U18	M	Unattached
	73	25:39	Simon Askew		V40	M	Unattached
	74	25:41	Robert Swan		S25	M	Unattached
	75	25:44	Nicola Sadler		V45	W	Unattached	25:09	25:09	28.7
	76	25:45	Christopher Hey		S30	M	Unattached
	77	25:46	James Whitworth		S25	M	Unattached
	78	25:46	Adrian Goode		V50	M	Felixstowe	20:46	19:51	11.6
	79	25:47	Matt Swanston		S25	M	Unattached
	80	25:50	Stuart Farrell		S25	M	Unattached
	81	25:52	Paul Squirrell		V65	M	Unattached
	82	25:59	Matthew Robinson		S25	M	Unattached
	83	26:06	Roger Taylor		V40	M	Unattached
	84	26:07	Chris Murray		V45	M	Unattached
	85	26:08	James Battle		U15	M	Ipswich	23:03	21:54	18.9
	86	26:09	Simon Linford-Wood		V55	M	Unattached
	87	26:12	Richard Fellingham		V65	M	Stowmarket	25:09	23:47	26.2
	88	26:25	Joe Stevens		U18	M	Unattached
	89	26:36	Amanda Dunn		V40	W	Hadleigh Hares	22:30	22:30	15.8
	90	26:41	Jim Briers		V50	M	Unattached
	91	26:47	Paul Mcgregor		V55	M	Run to Live	23:04	23:04	24.2
	92	26:48	Matt Thompson		V50	M	Unattached
	93	26:49	Hilary Adams		V45	W	Unattached
	94	26:49	Philip Bradbrook		S30	M	Unattached
	95	26:51	Maddy Fairbrother		U18	W	Unattached
	96	26:56	Peter Fairbrother		V45	M	Unattached
	97	27:03	Adam Honeybell		V35	M	Unattached
	98	27:05	Andrew Hunn		V60	M	Unattached
	99	27:31	Jim Beckley		V50	M	Unattached
	100	27:38	Nick Milner		V55	M	Unattached
	101	27:50	Nathan Sharp		U18	M	Unattached
	102	27:52	Courtney Turner		U18	W	Felixstowe	23:47	23:47	30.0
	103	27:52	Fred Boggis		V60	M	Felixstowe	26:27	23:33	18.9
	104	27:53	Gary Sheen		V45	M	Unattached
	105	27:55	Unknown Athlete		SEN	M	Unattached
	106	27:58	Will Burl		V40	M	Unattached
	107	27:59	Donald Sloan		V55	M	Unattached
	108	28:08	John Anscomb		V50	M	Unattached
	109	28:15	Jasmine Fong		U18	W	Unattached
	110	28:17	Wai Lok Ng		U18	M	Unattached
	111	28:30	Tony Fuller		V60	M	Ipswich	26:52	25:34	26.6
	112	28:37	Tom Parks-Lewis		U15	M	Unattached
	113	28:52	Stephen Bell		V40	M	Unattached
	114	28:54	Cleola Van Eijl		V45	W	Unattached
	115	28:55	Daniel Bonehill		S25	M	Unattached
	116	28:56	Debbie Horne		V50	W	Unattached
	117	28:59	Catherine Morgan		V40	W	Run For Your Life
	118	29:03	Pam Morgan		V65	W	Unattached	27:46	25:24	21.4
	119	29:03	Pat Morgan		V65	M	Suffolk Trail Runners	23:01	22:46	15.0
	120	29:06	Steven Webber		V45	M	Capel	28:07	25:17	17.8
	121	29:10	Jenifer Massue		S30	W	Unattached
	122	29:13	Georgia Battle		U18	W	Ipswich	25:54	23:27	39.8
	123	29:16	Lam Lok Him Jasper		U18	M	Unattached
	124	29:17	Sally Maddams		V40	W	Unattached
	125	29:19	Claire Lewis		V50	W	Unattached
	126	29:19	Jeffrey Rix		V50	M	Unattached
	127	29:25	Ian Wallis		V60	M	Charles Derby Vitality Club
	128	29:31	Helen Wagland		V50	W	Unattached
	129	29:35	Jonathan Jenkyn		V40	M	Felixstowe	26:32	23:55	29.2
	130	29:40	Colin Shaw		V45	M	Woodbridge	21:37	20:30	19.0
	131	29:49	Mike Gillingham		V60	M	Unattached	27:10	26:03	36.0
	132	29:52	Tim Norton		S25	M	Unattached
	133	29:54	Joe Naughton		V55	M	Stowmarket	27:03	23:56	23.7
	134	29:58	Paul Bonello		V55	M	Unattached
	135	30:13	Martin Leech		V55	M	Unattached
	136	30:17	Vis Nayar		V50	M	Unattached
	137	30:34	Carina Moxham		S30	W	Dartford RR	25:43	24:42	32.2
	138	30:37	Sarah Watkins		V40	W	Hadleigh Hares	26:23	24:52	21.0
	139	30:45	Catherine Jackson		S20	W	Unattached
	140	30:45	Unknown Athlete		SEN	M	Unattached
	141	31:02	Unknown Athlete		SEN	M	Unattached
	142	31:03	Samuel Shillaw		U15	M	Unattached
	143	31:04	James Shillaw		V50	M	Unattached
	144	31:05	Ian Dixon		V45	M	Unattached
	145	31:06	Ashley Burston		V45	M	Unattached
	146	31:08	Emily Carr		S25	W	Capel	29:31	28:26	38.6
	147	31:18	Louise Cline		V35	W	Unattached
	148	31:23	Unknown Athlete		SEN	M	Unattached
	149	31:31	Patrycja Peplinska		U11	W	Unattached
	150	31:31	Konrad Peplinski		U11	M	Unattached
	151	31:32	Jaroslaw Peplinski		V35	M	Unattached
	152	31:35	Allen Harris		V40	M	Unattached
	153	31:55	Keith Borrett		V60	M	Stowmarket	23:17	23:17	21.5
	154	31:55	Robert Kemp		S30	M	Felixstowe	28:23	28:16	27.8
	155	32:07	Nicola Stevenson		V55	W	Felixstowe	27:42	25:54	22.6
	156	32:08	Caroline Dickinson		V50	W	Unattached
	157	32:13	Katarzyna Peplinska		V35	W	Unattached
	158	32:15	Wendy Marie Sillett		V55	W	Felixstowe	28:22	28:22	36.3
	159	32:25	Muvis Hui		U15	W	Unattached
	160	32:32	Sarah Banthorpe		V40	W	Unattached
	161	32:32	Mark Crawley		V60	M	Unattached
	162	32:42	Rachel Farn		S25	W	Unattached
	163	32:52	Christine Hill		V55	W	Tailenders
	164	33:10	Marianne Hedge		V40	W	Felixstowe	28:41	26:53	30.8
	165	33:31	Liz Buttigieg		S30	W	Unattached
	166	33:47	Gemma Cook		S20	W	Unattached
	167	33:50	Laney Bulger		V50	W	Unattached
	168	33:59	Catherine Andrews		V40	W	Unattached
	169	34:07	Susannah Rosenberg		V55	W	Ipswich TC	33:03	29:13	33.0
	170	34:26	Unknown Athlete		SEN	M	Unattached
	171	34:35	Philippa Stribling		S25	W	Unattached
	172	34:35	Daniel Stribling		S20	M	Unattached
	173	34:41	Robert Starnes		S30	M	Dartford RR	20:40	19:49	7.6
	174	34:57	Unknown Athlete		SEN	M	Unattached
	175	34:58	Christine Garrington		V50	W	Unattached
	176	35:05	Leanne Hunt		S25	W	Unattached
	177	35:05	Andrew Cook		S30	M	Unattached
	178	35:17	Paul Sharman		V35	M	Unattached
	179	35:17	Ami Brown		S20	W	Unattached
	180	35:19	Anne Vial		V55	W	Unattached
	181	35:23	Ali Wareham		V45	W	Unattached
	182	35:24	Gemma Mann		V35	W	Unattached
	183	35:26	William Melton		V50	M	Unattached
	184	35:28	Sharon Langner		V50	W	Unattached
	185	35:29	Patrick Swanston		V50	M	Unattached
	186	35:34	Rose Leech		V60	W	AXA UK Running Club
	187	35:37	Stephanie Minns		S25	W	Unattached
	188	35:44	Anita Sillett		V50	W	Unattached
	189	35:45	Sharon Cullum		V45	W	AXA UK Running Club
	190	35:53	Frances Diamond		V50	W	Unattached
	191	36:08	Edelle Devaney		U11	W	Unattached
	192	36:09	Jennifer Devaney		V35	W	Stowmarket	26:51	24:13	33.1
	193	36:14	Anneli Ostler		V35	W	Felixstowe	34:07	24:27	25.5
	194	36:35	Shelley Austin		S30	W	Unattached
	195	36:52	Paul Shave		V40	M	Unattached
	196	37:00	Rod Burrows		V65	M	Unattached
	197	37:04	Ben Starling		S30	M	Unattached
	198	37:09	Arun Nayar		U15	M	Unattached
	199	37:24	Sarah Clarke		S30	W	Abingdon	34:55	32:10	46.9
	200	37:38	Dan Driver		S20	M	Unattached
	201	38:11	Danny Ranson		S25	M	Unattached
	202	38:22	Michelle Ranson		V35	W	Unattached
	203	38:47	Stewart Moxham		V60	M	Unattached
	204	39:10	Heather Paine-Cardy		S30	W	Unattached
	205	39:23	Charlie Diamond		S20	W	Unattached
	206	39:59	Gillian Johnson		V50	W	Unattached
	207	40:05	Sarah Dommett		V40	W	Unattached
	208	40:22	Zac Deveraux		U15	M	Unattached
	209	40:27	Linda Ratcliffe		V65	W	Unattached
	210	40:31	Soo Smart		V55	W	Unattached
	211	40:38	Sarah Ingram		V40	W	Unattached
	212	40:49	Lucy Diamond		S25	W	Unattached
	213	41:25	Leo Forrest		U11	M	Unattached
	214	41:25	Martin Jennings		S30	M	Unattached
	215	41:52	Kathy Gow		V55	W	Unattached
	216	42:03	Aruna Mistry		V50	W	Unattached
	217	42:14	Kathy Parks	PB	V55	W	Unattached	41:55	41:55	53.6
	218	42:15	Gabrielle Crown		S30	W	Unattached
	219	42:46	Rhiannon Deveraux		U20	W	Unattached
	220	42:51	Jane Hullis		V65	W	Unattached
	221	42:53	Elie Ishac		V55	M	Felixstowe	28:38	27:47	38.1
	222	43:31	Mira Goldring		V45	W	Unattached
	223	44:52	Linda Norton		V65	W	Unattached
	224	44:58	Donna Battle		V45	W	Run For Your Life
	225	45:42	Caroline Rodgers		V45	W	Unattached
	226	49:18	Amy Moy		S20	W	Unattached
	227	49:19	Diane Ingledew		V60	W	Unattached
	228	50:31	Unknown Athlete		SEN	M	Unattached
	229	50:32	Harvey Shave		U15	M	Unattached
	230	50:59	James Kelly		V85	M	Framlingham	47:28	42:18	54.0
	231	54:19	Terence Rogers		V60	M	Unattached
	232	1:05:06	Unknown Athlete		SEN	M	Unattached
	233	1:06:56	Olivia Jacobs		U18	W	Unattached
	234	1:07:23	Kelly Russell		V45	W	Unattached
	235	1:07:23	Mandy Godbold		V45	W	Ipswich	24:53	24:16	23.3