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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Glyn Fletcher	SB	V35	M	Les Croupiers	15:59	15:59	3.0
	2	16:34	James Heneghan	SB	U20	M	Winchester/Cardiff Uni	16:34	14:50	-5.3
	3	16:50	Unknown Athlete		SEN	M	Unattached
	4	17:03	Leighton Rawlinson	SB	S30	M	Micky Morris Racing Team	17:03	16:42	-0.1
	5	17:05	Nicholas Liu	PB	S20	M	Basingstoke & Mid Hants/Cardiff Uni	17:05	17:05	8.4
	6	17:10	Michael Rix		V45	M	Fittleworth	16:50	16:45	4.6
	7	17:10	Richard Ross		V45	M	Unattached
	8	17:26	Unknown Athlete		SEN	M	Unattached
	9	17:30	Ryan Edwards	PB	U15	M	Cardiff	17:30	17:30	10.0
	10	17:45	Thomas Burden		S30	M	Unattached	17:03	17:00	2.3
	11	18:09	Unknown Athlete		SEN	M	Unattached
	12	18:15	Marc Williams		V35	M	Les Croupiers	17:52	17:51	7.1
	13	18:25	Unknown Athlete		SEN	M	Unattached
	14	18:26	Mike Erskine		S30	M	Les Croupiers	17:35	17:13	5.3
	15	18:35	James Gold		U18	M	Cardiff	18:10	17:03	8.5
	16	18:38	Unknown Athlete		SEN	M	Unattached
	17	18:55	Benjamin Light	PB	V35	M	Unattached	18:55	18:55	26.4
	18	18:55	Matt Govier		V45	M	Les Croupiers	17:59	17:32	2.5
	19	18:58	Ian Jones		V45	M	Les Croupiers RC
	20	18:58	Phil Bristow		V55	M	San Domenico	18:43	17:58	9.6
	21	19:00	Daniel Luffman		V40	M	Les Croupiers	18:38	18:27	5.1
	22	19:04	Owen Haynes		V50	M	Unattached	18:49	17:25	12.8
	23	19:09	Johannes Marais		S20	M	Unattached
	24	19:18	Simon Burns		S30	M	Fairwater	19:09	18:53	9.3
	25	19:19	Joseph Joyce	PB	U15	M	Cardiff	19:01	18:37	8.9
	26	19:20	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	5.3
	27	19:24	Lee Stephens	PB	SEN	M	Unattached	19:24	19:24	38.9
	28	19:26	David John Williams		V35	M	Les Croupiers	15:59	15:31	-0.9
	29	19:31	Michael Legg		S25	M	Unattached
	30	19:32	David Proud		V50	M	Les Croupiers	19:28	18:00	12.5
	31	19:34	Telor Gwyn		SEN	M	Unattached	18:38	16:59	18.4
	32	19:36	Unknown Athlete		SEN	M	Unattached
	33	19:45	Kris Leach		V60	M	Les Croupiers RC
	34	19:51	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	35	19:52	Richard Davies	PB	V50	M	Les Croupiers	19:43	19:40	9.1
	36	19:53	Owain Chick		S25	M	Unattached
	37	19:54	Richie Mann	PB	S30	M	San Domenico	18:51	18:43	15.7
	38	19:54	Simon Hilliard	PB	S30	M	West 4	19:54	19:10	2.8
	39	19:54	Dafydd Morse		S30	M	Unattached
	40	19:56	Robert Sage		V40	M	Les Croupiers	17:57	16:14	8.4
	41	19:58	Unknown Athlete		SEN	M	Unattached
	42	19:59	William Daniels	SB	V60	M	Rhondda	19:59	19:06	12.3
	43	20:00	Caleb Roberts		U20	M	Unattached
	44	20:00	Will Ryan		V45	M	Unattached
	45	20:01	James McLoughlin		V45	M	Unattached	18:51	18:24	6.9
	46	20:02	Robbie Seale		S25	M	Unattached
	47	20:05	Matt Plume	PB	V40	M	Unattached	19:45	19:36	19.5
	48	20:06	Benjamin Annear	SB	S25	M	GoodGym	20:04	18:11	13.5
	49	20:06	Hywel Edwards		V40	M	Unattached	19:04	18:36	8.5
	50	20:08	Mike Hill		V40	M	Unattached	19:49	19:04	15.8
	51	20:09	Euan Marsh		S20	M	Southdowns Orienteers
	52	20:11	Markus Schmid		S30	M	Unattached
	53	20:11	Sean Martin		S30	M	Pontypridd (Roadents)	18:40	17:54	3.5
	54	20:12	Gafin Griffiths	SB	V35	M	Les Croupiers	20:12	18:57	8.5
	55	20:14	Arthur Peterson		U18	M	Unattached
	56	20:17	Lenny Sayers		V35	M	Unattached
	57	20:21	Mike Evans		V50	M	Unattached	19:28	19:14	5.7
	58	20:22	Janneke van Beijnum	PB	V35	W	Sale Harriers Manchester/Netherlands	19:55	19:45	7.0
	59	20:23	David Cundy	SB	V65	M	Unattached/Australia	20:23	19:28	9.7
	60	20:25	Timothy Howe		S30	M	Unattached
	61	20:25	Daniel Jenkins		S20	M	Unattached
	62	20:26	Sean McDonnell		S25	M	Unattached	18:43	18:43	27.6
	63	20:30	Charlotte Towers	PB	S25	W	Chester TC	19:01	18:01	6.9
	64	20:31	Sam Downes	SB	S25	M	Unattached	20:31	18:15	6.9
	65	20:32	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	66	20:33	Anna Moon	SB	S25	W	San Domenico	20:33	19:42	12.1
	67	20:36	Unknown Athlete		SEN	M	Unattached
	68	20:36	Ben Farrell	PB	U15	M	Cardiff	20:36	19:36	1.7
	69	20:37	Unknown Athlete		SEN	M	Unattached
	70	20:45	Unknown Athlete		SEN	M	Unattached
	71	20:46	James Grant		S30	M	Unattached
	72	20:50	Rob Cowling	PB	V50	M	Teignbridge	20:50	20:50	14.1
	73	20:53	John Breckenridge		V35	M	Unattached
	74	20:55	Howard Owen		V35	M	Les Croupiers	19:16	18:43	9.0
	75	20:57	Ceri Davies		V40	M	San Domenico	19:02	18:08	9.1
	76	20:58	Tomos Phillips		S30	M	CDF Runners	18:42	17:36	3.3
	77	20:58	David Cunningham		V45	M	Unattached
	78	20:59	Samuel Watkins		S20	M	Unattached
	79	20:59	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:39	19:18	5.9
	80	21:00	Unknown Athlete		SEN	M	Unattached
	81	21:00	Libby Crees		V45	W	Les Croupiers	20:43	18:53	13.0
	82	21:01	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.4
	83	21:08	Emyr Humphreys		V35	M	Unattached
	84	21:09	Nathaniel Palmer		V45	M	Unattached
	85	21:12	Unknown Athlete		SEN	M	Unattached
	86	21:14	Llyr Roberts		V50	M	Unattached
	87	21:14	Alexander Capleton		V40	M	Les Croupiers	20:18	19:02	19.8
	88	21:18	Daniel Davies		V35	M	San Domenico	20:11	19:44	30.7
	89	21:18	Daniel Sheen		S30	M	Unattached
	90	21:20	Jacques Bonfrer		S25	M	Unattached
	91	21:21	Nathan Swain		S30	M	Unattached
	92	21:25	Bethany Gold		U15	W	Cardiff	20:00	19:45	17.6
	93	21:33	Unknown Athlete		SEN	M	Unattached
	94	21:33	Dan Raynor		V40	M	Unattached
	95	21:37	Tony Smith		V55	M	Unattached
	96	21:38	Russell Hunnybun		S25	M	Unattached
	97	21:40	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	12.2
	98	21:41	Kevin Plank		V45	M	San Domenico	18:52	18:44	4.9
	100	21:43	Peter Brown		S20	M	Unattached
	99	21:43	Geoffrey Cunningham		U15	M	Cardiff & The Vale Schs	21:29	20:25	18.6
	101	21:44	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.5
	102	21:50	Alan Stone		V50	M	Cardiff Harlequins	21:14	19:54	13.3
	103	21:51	Stephen Nash		V40	M	Mornington Chasers	18:09	18:09	6.2
	104	21:52	Sarah McCarthy	SB	V45	W	Les Croupiers	21:52	20:58	18.1
	105	21:52	Unknown Athlete		SEN	M	Unattached
	106	21:56	Gareth Phillips		SEN	M	Unattached	19:36	18:35	13.8
	107	21:56	Chris Gubby		V35	M	Unattached
	108	21:57	Ian Osullivan		V35	M	Unattached
	109	21:58	Lee Roberts		V40	M	Unattached
	110	21:58	Nick Burd		V55	M	Unattached	21:29	20:33	19.3
	111	22:03	Steven Bedford	PB	V45	M	Les Croupiers	22:03	21:37	20.5
	112	22:04	Humphrey Sheil		V40	M	Unattached
	113	22:06	Lewys Ryan		U18	M	Unattached
	114	22:07	Tim Wilkinson		V35	M	Unattached
	115	22:11	Eugene Francis Jnr		V40	M	Unattached
	116	22:14	Christopher Henden		V40	M	Unattached
	117	22:15	Philip Collins		V45	M	Unattached
	118	22:18	Cerith Griffiths		V45	M	Unattached
	119	22:19	Jeremy Edwards		V55	M	Unattached	21:50	20:41	14.4
	120	22:21	Ingo Ludtke		V50	M	Unattached
	121	22:21	Aled Powys Williams		S30	M	Unattached
	122	22:23	Robert Jackson	SB	SEN	M	Unattached	22:23	17:51	30.7
	123	22:27	Ian Speakman		V40	M	Unattached
	124	22:28	Paul Ellis		V50	M	Unattached
	125	22:30	Andrew Price		V40	M	Unattached
	126	22:31	Peter Webber		V45	M	Unattached
	127	22:33	Unknown Athlete		SEN	M	Unattached
	128	22:33	Daniel Evans		S30	M	Unattached
	129	22:34	Daniel Johnson	SB	V40	M	Unattached	22:34	22:08	49.8
	130	22:37	John Thompson		V40	M	Unattached
	131	22:38	Nick Simms		V35	M	Cardiff Harlequins	21:32	19:48	29.1
	132	22:45	Mike Hogan		V65	M	Unattached
	133	22:46	Amy Le Grys		S20	W	Aberystwyth Uni	22:14	20:59	28.7
	134	22:46	Mark Legge		S30	M	Unattached
	135	22:47	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.7
	136	22:48	Unknown Athlete		SEN	M	Unattached
	137	22:56	Robert Floyd		S30	M	Unattached
	138	23:01	Chris Jones		S25	M	Unattached
	139	23:05	Mark Barrett		V50	M	Unattached
	140	23:14	James Sibley		S20	M	San Domenico	21:36	20:24	15.4
	141	23:20	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.8
	142	23:20	Barry Le Grys		V55	M	Milocarian AC
	143	23:22	Unknown Athlete		SEN	M	Unattached
	144	23:23	Carol Frances Rees		V45	W	Les Croupiers	21:40	21:39	12.9
	145	23:23	Mathew Taylor		S30	M	Unattached
	146	23:24	Nicole Saini		S20	W	Poole Runners	22:59	21:56	16.9
	147	23:25	Nicholas Clifton		S25	M	Unattached
	148	23:26	Unknown Athlete		SEN	M	Unattached
	149	23:30	Carson Pryce	PB	S25	M	Pegasus RC	22:30	19:14	10.1
	150	23:34	Robert Haley		S25	M	Unattached
	151	23:36	Cath Weatherhead		S30	W	Unattached
	152	23:36	Tim Dawe		V45	M	Unattached	21:06	20:52	22.2
	153	23:46	Michael Spencer		V65	M	Unattached	23:14	22:35	14.4
	154	23:48	Matthew Brereton		V35	M	Unattached
	155	23:49	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	13.4
	156	23:49	Lloyd Bridges		U15	M	Unattached
	157	23:50	Unknown Athlete		SEN	M	Unattached
	158	23:51	David Hensman		V40	M	Unattached	22:23	21:48	18.9
	159	23:53	Martin Edwards		V35	M	Unattached
	160	23:59	Jonathan Rifflart		V35	M	Unattached
	161	24:00	Stephen Allen		V55	M	Unattached	23:00	21:56	21.1
	162	24:01	David Carter		V60	M	Unattached
	163	24:01	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.5
	164	24:05	Corinne Locke		S30	W	Unattached
	165	24:06	Mark Francis		V50	M	Unattached
	166	24:08	Oliver Hughes		U18	M	Unattached
	167	24:10	Alun Smith		V45	M	Unattached
	168	24:12	Dylan Thomas		V40	M	White Rock	22:18	19:51	23.2
	169	24:13	Chloe Craig		U18	W	Unattached
	170	24:14	Alex Leonhardt		S30	M	Unattached
	171	24:24	Stephen Noyvirt		U18	M	Cardiff	21:05	19:19	16.9
	172	24:28	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.7
	173	24:28	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.0
	174	24:28	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	16.5
	175	24:29	Keith Bollington		V45	M	Unattached
	176	24:31	Catherine Bradley		S30	W	White Rock	22:15	21:07	31.3
	177	24:32	Matthew Pitman		V35	M	Unattached
	178	24:32	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	8.7
	179	24:33	Steven Pike		V35	M	Unattached
	180	24:35	Ben Blankley		V40	M	Unattached
	181	24:36	Hannah Withers		V40	W	San Domenico	23:23	22:19	19.7
	182	24:37	Jonathan Crisp		S20	M	Cardiff University AC
	183	24:38	Nicholas Drage		V50	M	White Rock	23:14	23:14	22.3
	184	24:40	Paul Chapman		V45	M	Les Croupiers	23:20	20:52	10.1
	185	24:44	Unknown Athlete		SEN	M	Unattached
	186	24:47	Jon Hooper		V50	M	Unattached
	187	24:49	Unknown Athlete		SEN	M	Unattached
	188	24:50	Erin James		S20	W	Unattached
	189	24:51	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	16.8
	190	24:52	Jack Evans		S20	M	Unattached
	191	24:53	Colin Edge		V50	M	Unattached
	192	24:54	Mark Elliott		V45	M	Unattached
	193	24:55	Callum Smith		U15	M	Unattached
	194	24:56	Jack Gordon	PB	V45	M	Caerphilly RC	24:56	23:32	18.1
	195	24:58	Mark Stamper-Webster		V50	M	Unattached
	196	25:01	Haydn Evans		V55	M	Unattached	22:40	22:40	27.0
	197	25:02	Paul Horrocks		S30	M	Unattached
	198	25:05	Natalie Cartlidge		V45	W	San Domenico	24:36	23:42	20.5
	199	25:06	Callum Higgins		U20	M	Unattached
	200	25:07	Caitlin Chapman	PB	U18	W	Cardiff	23:18	21:37	24.0
	201	25:08	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	14.2
	202	25:10	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	20.9
	203	25:14	Unknown Athlete		SEN	M	Unattached
	204	25:14	Unknown Athlete		SEN	M	Unattached
	205	25:15	Chris Towers	PB	S30	M	Unattached	24:20	17:30	2.2
	206	25:15	Andrew Longstaffe		V35	M	Unattached
	207	25:18	Lucas Brown		V50	M	Unattached
	208	25:21	Chris Morgan		V40	M	CSSC Sports & Leisure
	209	25:21	Stephen John Axe	SB	V55	M	Unattached	25:02	22:13	36.0
	210	25:22	Jonathan Evans		V35	M	Unattached
	211	25:23	Paul J Davies		V45	M	Unattached
	212	25:27	Mark Herbert		V35	M	Unattached
	213	25:28	Richard Parry		V45	M	Unattached
	214	25:29	Mike Bush		V45	M	Unattached
	215	25:29	Rio Gill		S20	W	Unattached
	216	25:30	Steven Stirk		S25	M	Unattached
	217	25:30	Unknown Athlete		SEN	M	Unattached
	218	25:31	Charlie Charles		V40	W	Unattached
	219	25:33	Carys Prytherch		V45	W	Unattached
	220	25:35	Andrew Milne		V50	M	Unattached
	221	25:36	Sian Nasse	PB	SEN	W	Unattached	25:09	21:24
	222	25:37	Agnieszka Lopez-Parodi		V35	W	Unattached
	223	25:41	Mark Falconer		V55	M	Les Croupiers	24:35	24:12	25.3
	224	25:42	Judit Katalin Csontos		S25	W	Unattached
	225	25:43	Dafydd Griffiths		V35	M	Unattached
	226	25:46	Glenn Pappas		V50	M	Unattached
	227	25:49	Unknown Athlete		SEN	M	Unattached
	228	25:50	Michael Lindley		V50	M	Unattached
	229	25:52	Roy Nasse		V55	M	Unattached
	230	25:53	Jayne Williams		V50	W	Unattached
	231	25:55	Harri Rhys Thomas		U11	M	Unattached
	232	25:55	John Frayne		V60	M	Unattached
	233	25:57	Nigel Price		V60	M	Unattached
	234	26:00	Marius Miknis		S25	M	Unattached
	235	26:01	Rod Perons		V50	M	Les Croupiers	23:54	21:01	31.4
	236	26:01	Unmesh Chitnis		S30	M	Unattached
	237	26:03	Jon Andrew Morgan		V50	M	Les Croupiers	24:21	23:44	20.1
	238	26:04	Jonathon Gray		V50	M	Unattached
	239	26:05	Stuart Lancaster		V50	M	Unattached
	240	26:07	Emily Potter	PB	S30	W	Dulwich Park	25:10	25:01	23.5
	241	26:10	Unknown Athlete		SEN	M	Unattached
	242	26:10	Cheryl Anderson		S30	W	Unattached
	243	26:11	Steve Dart		V60	M	Unattached
	244	26:15	Fironz Mal	SB	V60	M	Les Croupiers	26:15	21:52	19.1
	245	26:16	Unknown Athlete		SEN	M	Unattached
	246	26:17	Sandra Jones		V55	W	White Rock	25:27	25:27	20.5
	247	26:17	Guy Swains		V35	M	Unattached
	248	26:18	Rory Coleman		V55	M	Les Croupiers	25:42	22:46	20.2
	249	26:19	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	6.6
	250	26:19	Unknown Athlete		SEN	M	Unattached