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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:44	Martin Flear		S30	M	Llanelli	17:53	17:53	9.7
	2	20:56	Alan Braclik		S25	M	Unattached
	3	21:00	Lorenz Fuchs	SB	S25	M	Amman Valley	19:54	19:32	19.8
	4	21:32	Andrew Rees		V40	M	Amman Valley	20:47	20:47	12.2
	5	21:44	Iwan Williams	PB	V35	M	Amman Valley	21:26	20:27	15.1
	6	21:54	James Oulsnam		U18	M	Unattached
	7	22:04	Judith Oakley		V50	W	Vegan	21:03	21:02	13.1
	8	22:06	Hywel Wyn Jones		V55	M	Amman Valley Harriers
	9	22:17	Sam Hesford		S20	M	Unattached
	10	22:18	Alice Luther		S25	W	Amman Valley	21:38	21:38	19.0
	11	22:49	Laurence Worth		V50	M	Pembrokeshire	22:03	20:29	15.2
	12	23:04	Keith Jenkins		V40	M	Unattached
	13	23:09	Nicholas Coles		V45	M	Unattached
	14	23:11	Daniel Robinson		V40	M	Unattached
	15	23:16	Paul Watts		V55	M	Amman Valley	20:11	20:11	12.2
	16	23:17	Sion Jones		SEN	M	Unattached	20:06	19:04	6.9
	17	23:32	Dylan Williams-Evans		V40	M	Unattached
	18	23:45	Cled Richards		V45	M	Unattached
	19	23:48	Iwan Williams-Evans		V40	M	Unattached
	20	23:52	Stephen Green		V65	M	Unattached	23:35	22:21	18.5
	21	23:52	Gareth Gwynn		S30	M	Unattached
	22	23:53	Owain Williams		S25	M	Unattached
	23	23:56	Lowri Morris		S30	W	Unattached
	24	24:04	Tim Whishaw		SEN	M	Unattached	23:13	20:48	12.1
	25	24:09	Dai Harris		V45	M	Unattached
	26	24:18	Morgan Scrace		U15	M	Llanelli	21:50	21:19	25.1
	27	24:35	Tom Johnson		U18	M	Unattached
	28	24:44	Helen Davies		V35	W	Unattached
	29	24:53	Yvonne Brown		V55	W	Port Talbot	23:53	23:46	19.0
	30	25:17	Andrew Caple		V50	M	CDF Runners	22:29	22:26	11.7
	31	25:26	Lynn Rees		V45	M	Unattached
	32	25:34	Rowena Melbourne		V35	W	Shepperton/Taf Running & Orienteering (TROTS)	22:31	20:18	17.6
	33	25:42	Angharad Williams		S30	W	Unattached
	34	25:48	Sian Thomas		S25	W	Amman Valley	24:28	24:28	26.5
	35	26:10	Phil Mitchell		V60	M	Unattached
	36	26:33	Dhana Caple		V45	W	CDF Runners	22:47	22:14	17.6
	37	26:36	Unknown Athlete		SEN	M	Unattached
	38	26:37	Aled Davies		V45	M	Unattached	25:32	25:32	25.2
	39	26:55	Sam Jones		S25	M	Unattached
	40	27:14	Jayson Senchal		V45	M	Unattached
	41	27:15	Julie Williams		V45	W	Unattached
	42	27:23	Christopher Jenkins		V35	M	Unattached
	43	27:46	Darren Doughty		V45	M	Unattached
	44	27:47	Graham Daniels		V50	M	Run4All/Amman Valley	26:11	23:17	14.6
	45	27:47	Sarah Halpin		V40	W	Unattached
	46	28:01	Ian Williams		V40	M	Unattached
	47	28:10	Cerian Smith		V40	W	Unattached
	48	28:32	Riley Yelland		U11	M	Unattached
	49	28:34	Matt Yelland		V35	M	Amman Valley	18:23	17:38	1.4
	50	28:38	Lucy Georgiou		S30	W	Unattached
	51	29:06	Aneira Smith		U15	W	Amman Valley Harriers
	52	29:09	Jennifer Graves		V35	W	Unattached
	53	29:10	Peter Graves		V35	M	Unattached
	54	29:27	Luned Henry		S25	W	Unattached
	55	29:31	Michael Oakley		V40	M	Vegan Runners
	56	29:50	Unknown Athlete		SEN	M	Unattached
	57	30:14	Lowri Randell Evans		V35	W	Unattached
	58	30:14	Nicola Griffiths Meakins		V45	W	Unattached
	59	30:19	Ralph Allemano		V65	M	Swansea/Unattached	29:32	27:59	30.5
	60	30:34	Asif Talpur		V35	M	Unattached
	61	30:36	Christine Adams		V55	W	Unattached
	62	30:37	Dave Brennan		V60	M	Unattached
	63	30:39	Mick Adams		V50	M	Unattached
	64	31:16	Jessie N. Liu		V35	W	Unattached
	65	31:30	Emma Champion		V40	W	Unattached
	66	31:35	Hannah Jones		V35	W	Unattached
	67	31:41	Rhiannon Lewis		U15	W	Amman Valley Harriers
	68	31:46	Nicola Broadbridge		V40	W	Unattached
	69	31:53	Mair Morgan		V50	W	Unattached
	70	31:57	Unknown Athlete		SEN	M	Unattached
	71	32:33	Francesca Ormeno		S30	W	Unattached
	72	32:38	Amanda Rees		V40	W	Unattached
	73	33:10	Rhian Thorne		S30	W	Unattached
	74	33:55	Alex Radulescu		U11	M	Unattached
	75	34:03	Tina Downing		V35	W	Unattached
	76	34:30	Gill Adams		V50	W	Unattached
	77	34:33	Ana Radulescu		U15	W	Unattached
	78	34:34	Claudia Radulescu		V35	W	Unattached
	79	37:16	Ffion Randell		U15	W	Unattached
	80	37:25	Meg Hollinger		S30	W	Unattached
	81	38:00	Lauren Williams		V35	W	Unattached
	82	39:56	Keith Reeves		V35	M	OCR Wrongens
	83	43:01	Helen Rees		V35	W	Unattached
	84	44:10	Lynn Chambers		V60	W	Unattached
	85	46:24	Faye Jeffrey		V35	W	Unattached
	86	51:06	Angharad Myfanwy Davies		U18	W	Unattached
	87	51:06	Carys Isla Morgan		U20	W	Unattached
	88	51:16	Alison Terry		V55	W	Taf Running & Orienteering (TROTS)	26:44	25:33	20.3
	89	51:16	Unknown Athlete		SEN	M	Unattached