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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:16	34:16	Thomas Adams	PB	U20	M	Ipswich	34:16	34:16	5.2
	2	35:03	35:01	Kieran Hayles	PB	V35	M	Sudbury Joggers	35:01	35:01	1.7
	3	35:27	35:27	Alex Tripp		U20	M	Ipswich	35:07	31:46	-3.1
	4	35:58	35:39	Caspar Le Fanu	PB	SEN	M	Woodbridge	35:39	35:39	5.4
	5	35:59	35:58	Harry Fitzgerald	PB	U17	M	Ipswich	35:58	35:58	1.9
	6	36:13	36:12	Jim Last		V40	M	Framlingham	35:48	33:08	0.2
	7	36:36	36:35	Ben Jacobs	PB	V40	M	Felixstowe	36:35	36:13	1.7
	8	36:57	36:56	Nicholas Clarke	PB	V35	M	Ipswich Jaffa	36:56	36:42	1.9
	9	37:09	37:09	Darren Sheppard	SB	V45	M	Framlingham	37:09	36:11	2.7
	10	37:31	37:29	Dave Solomon	SB	V50	M	Felixstowe	37:29	36:52	3.8
	11	37:34	37:32	Neil Turner	PB	V45	M	Unattached	37:32	35:47	10.6
	12	37:44	37:43	Tim Larke		V40	M	Stowmarket	37:36	37:36	5.2
	13	37:47	37:45	James Cornish	PB	V40	M	Woodbridge	37:45	37:45	3.3
	14	37:52	37:49	Joe Robson		U17	M	St. Edmund Pacers	36:10	35:44	2.8
	15	37:54		Darren Cook	PB	V40	M	Felixstowe	37:54	37:54	4.5
	16	38:00	37:58	Gary Taylor	PB	SEN	M	Felixstowe	37:28	37:10	2.2
	17	38:00	37:59	Kevin Peirce	SB	V40	M	Ipswich	37:59	35:09	0.4
	18	38:00	37:59	Orlando Costa		SEN	M
	19	38:02	38:01	Odette Robson		V45	W	St. Edmund Pacers	37:21	36:49	6.4
	20	38:07	38:06	Steve Brooke	PB	V45	M	Felixstowe	38:06	38:06	3.8
	21	38:11	38:07	Matt Ford-Thomas	PB	SEN	M	Saxmundham	38:07	37:20	2.6
	22	38:14	38:13	Oliver Daykin		U20	M	Newmarket J	36:18	36:18	3.5
	23	38:19	38:17	Jess Farthing		V40	M	Felixstowe	38:12	38:12	8.3
	24	38:32	38:29	Stephen Langley	SB	V55	M	Royal Air Force/Ipswich Jaffa	38:29	37:08	3.5
	25	38:38	38:35	Matthew Payne		SEN	M
	26	38:39	38:37	Mark Hayden	PB	V45	M	Ipswich	38:37	37:42	4.1
	27	39:00		Paul Nickells	SB	V50	M	Woodbridge	39:00	38:41	5.7
	28	39:06	39:05	Clive Thomas		V55	M	Colchester H	38:09	37:55	4.6
	29	39:16	39:14	James Nial	PB	SEN	M	Unattached	39:14	39:14	2.8
	30	39:24	39:23	Robin Harper		V40	M	Felixstowe	38:30	38:30	4.8
	31	39:26	39:24	James Humphreys		SEN	M	Ipswich Jaffa	37:17	37:17	7.6
	32	39:43	39:43	Adam Howlett		V45	M	Framlingham	35:01	34:47	0.0
	33	39:53	39:51	Chris Leek		V40	M	Framlingham	38:24	35:17	2.1
	34	40:03	40:00	Roger Stone	SB	V45	M	Felixstowe	40:00	35:50	5.0
	35	40:04	39:59	Simon Derry		V40	M	Sudbury Joggers	39:04	38:46	8.6
	36	40:08	40:07	Paul Telford		V40	M
	37	40:10	40:08	Daniel Ingleby	PB	SEN	M	Ipswich Jaffa	40:08	38:33	10.5
	38	40:11	40:10	Alec Wright	PB	V35	M	Ipswich Jaffa/Unattached	40:10	40:10	5.6
	39	40:17	40:15	Lee Morgan		V45	M
	40	40:19	40:16	Oliver Riches	PB	V35	M	Hadleigh Hares	40:16	40:16	10.9
	41	40:36	40:33	Jason Evans		SEN	M
	42	40:41	40:36	Steven Hughes		V50	M	Stowmarket	40:31	39:28	8.1
	43	40:44	40:41	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	38:39	37:49	4.1
	44	40:45	40:41	Charles Hann	PB	V50	M	Sudbury Joggers	40:41	40:16	5.4
	45	40:50	40:46	Andrew Craig	PB	V40	M	Woodbridge	40:46	39:28	5.0
	46	40:51	40:48	Ian Duggan		V50	M	Felixstowe	40:31	39:31	5.0
	47	40:56	40:50	Chris Woolener		SEN	M
	48	40:59	40:54	Andrew Buck		V50	M	Sudbury Joggers	39:45	39:03	6.6
	49	41:01	40:59	Neil Gillingham	SB	SEN	M	Ipswich	40:59	39:18	5.5
	50	41:03	41:00	Paul Osborne	PB	V40	M	Felixstowe	41:00	40:45	4.8
	51	41:04	41:00	Keith Williams		V45	M	Ipswich Jaffa	41:00	40:36	7.5
	52	41:11	41:05	Todd Lewis	PB	V50	M	Sudbury Joggers	41:05	41:05	4.9
	53	41:14	41:11	Tom Alexander	PB	V35	M	Woodbridge	41:11	40:58	4.9
	54	41:22	41:19	Morgan Moore		U17	M	Stowmarket	41:19	40:26	3.0
	55	41:36	41:32	Emma Attwood		SEN	W	Stowmarket	40:43	40:37	6.5
	56	41:37	41:34	Simon Fenn	PB	V50	M	Hadleigh Hares	41:34	41:34	9.2
	57	41:40	41:36	Tom Haslam	SB	V45	M	Saxmundham	41:36	37:56	5.4
	58	41:45		Francisco Lopez Sanchez		SEN	M
	59	41:47	41:42	Alastair Bartlett		SEN	M	Woodbridge	41:24	41:24	11.2
	60	41:48	41:45	Stephen Hicks		V55	M	Ipswich	41:27	41:01	7.3
	61	41:51	41:49	Warren Birch		V50	M	Ipswich Jaffa	37:37	36:31	7.9
	62	41:52	41:50	Marian Patten		U17	W	Ipswich	40:56	40:56	19.9
	63	41:59	41:54	Gavin Raby		V40	M
	64	42:08	42:06	Len Saunders		V40	M	Felixstowe	40:15	40:15	8.3
	65	42:16	42:05	Joe Adams		V45	M
	66	42:33	42:26	Richard Smith	PB	V40	M	Sudbury Joggers	42:26	39:16	5.1
	67	42:34	42:31	Darren Abbott		V45	M
	68	42:34	42:31	Jonathan Barnes		V40	M	Woodbridge	42:03	42:03	10.3
	69	42:45	42:43	Peter Andrews		V45	M	Ipswich	41:52	41:52	14.1
	70	42:53	42:50	Jonathan Hesketh		SEN	M
	71	42:55	42:52	Val Jennings	SB	V50	W	Ipswich Jaffa	42:52	41:22	8.9
	72	43:06	43:02	Rebecca Smith		SEN	W
	73	43:06	43:02	Derek Hood		V40	M	Ipswich Jaffa	41:29	41:29	8.2
	74	43:07	42:53	Peter Bird		V40	M	St. Edmund Pacers	41:52	40:45	6.2
	75	43:09	42:52	Damian Pryke		V40	M
	76	43:18	43:15	Simon Tinkler	SB	V40	M	Framlingham	43:15	42:54	8.7
	77	43:23	43:16	Chris Hilling		V40	M
	78	43:25	43:18	Philip Mills		SEN	M
	79	43:35	43:33	Stewart Hambling	SB	V50	M	Framlingham	43:33	43:07	12.2
	80	43:37	43:36	Joanna Woledge		V40	W	St. Edmund Pacers	43:36	43:36	15.9
	81	43:37	43:29	James Ellul	PB	V35	M	Felixstowe	43:29	42:57	9.2
	82	43:43	43:38	Christopher Johns		V60	M	Woodbridge	43:00	43:00	12.8
	83	43:44	43:39	Roger Ackerley	SB	V55	M	Woodbridge	43:39	42:35	9.3
	84	43:48	43:40	Stuart Green		V55	M	Stowmarket	42:28	38:33	11.4
	85	43:51	43:47	Kev Whelan	PB	V50	M	Felixstowe	43:47	43:47	10.6
	86	43:56	43:49	Mark Holland		V40	M
	87	43:57	43:47	Ashley Simpson		SEN	M
	88	43:59	43:48	Robert Frost		V40	M
	89	44:00	43:44	Chris Chorley		V50	M	Bungay Black Dog	42:35	41:02	8.8
	90	44:11	43:47	Aaron Noble		V40	M	Sudbury Joggers	43:47	42:10	16.4
	91	44:21	44:15	Gary Ingram		SEN	M	Ipswich Jaffa	43:54	42:57	11.5
	92	44:27	44:14	Colin Adams		V50	M
	93	44:31	44:24	Paul De Bree		V45	M
	94	44:38	44:32	Joe Drury		V40	M
	95	44:39	44:35	Colin Shaw		V45	M
	96	44:51	44:44	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	44:44	44:44	17.9
	97	44:55	44:52	Guy Hayward	SB	V45	M	Framlingham	44:52	43:54	12.3
	98	44:57	44:34	Nigel Schofield		V50	M	St. Edmund Pacers	44:34	43:09	7.1
	99	45:00	44:57	Shaun Good	SB	V50	M	Felixstowe	44:57	44:41	12.4
	100	45:09	45:02	Steven King	PB	V45	M	Felixstowe	45:02	43:09	8.8
	101	45:17	45:01	George Seward		SEN	M
	102	45:20	45:13	Andre Edwards		V40	M
	103	45:22	45:17	Jake Church	SB	U23	M	Saxmundham	45:17	42:40	9.4
	104	45:24	45:17	Charlie Milsom		SEN	M
	105	45:24	45:21	Ray Roberts		V65	M	Felixstowe	44:38	38:20	27.4
	106	45:27	45:22	Martin Jarvis		V40	M
	107	45:32	45:20	Mark Friston		V50	M
	108	45:38	45:36	Daniel Wildon		V40	M
	109	45:41	45:32	Chuck Layzell		SEN	M
	110	45:52	45:14	Ben Burrows		V40	M	Woodbridge	45:14	42:36	8.2
	111	45:55	45:47	Erika Downs		V35	W	Felixstowe	45:47	44:32	20.7
	112	46:01	45:41	Thomas Vale		SEN	M
	113	46:02	45:58	Mark Goodwin		V45	M	Felixstowe	43:54	41:53	9.8
	114	46:03	45:54	Wayne Mumford		V50	M	Sudbury Joggers	45:54	45:27	15.5
	115	46:09	46:05	Mark Flatman		V40	M
	116	46:13	46:06	Jimmy Secker		V40	M	Sudbury Joggers	44:54	43:16	9.7
	117	46:15	46:10	Paul Horne	PB	V55	M	Vegetarian	46:10	46:10	14.6
	118	46:19	45:55	Stephen Pretty		V60	M	Stowmarket	43:17	41:18	10.1
	119	46:21	46:10	Simon Stafford	PB	V45	M	Unattached	46:10	39:56	6.3
	120	46:26	46:20	Tracy Prewer		V50	W	Lowestoft	45:42	45:22	12.8
	121	46:30	45:56	Karl Feagan	PB	V40	M	Hadleigh Hares	45:56	43:12	9.8
	122	46:36	46:32	Stephanie Horner	SB	V45	W	Colchester H	46:32	45:54	22.5
	123	46:40	46:37	Dale James		SEN	M
	124	46:42	46:26	Dan Sedgwick		SEN	M
	125	46:47	46:39	Victoria Breadman		SEN	W	Felixstowe	46:13	41:52	19.6
	126	46:48	46:39	David Seymour		V55	M	Felixstowe	45:52	43:57	14.9
	127	46:57	46:29	Paul Stone		V40	M
	128	47:00	46:51	Kyle Roper		V40	M
	129	47:04	46:57	Paul Westwood		V45	M
	130	47:06	46:55	Darren Staff		V40	M
	131	47:08	46:47	Tom Coe		SEN	M
	132	47:13	46:50	Gareth Prosser		V40	M
	133	47:18	47:16	Mark Godbold		V50	M	Ipswich	46:58	46:30	11.5
	134	47:20	47:13	Wieslaw Kijak		SEN	M
	135	47:24	47:02	Lee Garrett		V40	M
	136	47:26	47:04	Karl Tovell		SEN	M
	137	47:29	47:24	Kerry Wallace		V35	W
	138	47:32	47:16	John Weston		V60	M	Ipswich Jaffa	47:16	38:44	16.8
	139	47:34	47:28	Nick Boxall		SEN	M
	140	47:40	47:12	Colin Woodgate		SEN	M
	141	47:41	47:32	Michael Green		SEN	M
	142	47:42	47:27	Mark Andrews		V50	M
	143	47:42	47:34	Collette Green		SEN	W	Felixstowe	47:34	45:02	10.8
	144	47:43	47:23	Glen Page		SEN	M
	145	47:45	47:37	Samantha Linassi	PB	V40	W	Felixstowe	47:37	44:40	12.1
	146	47:49	47:38	Raul Iturbe		SEN	M
	147	47:51	47:43	Marion Parker		V50	W	Felixstowe	46:47	46:47	14.2
	148	47:55	47:46	Karl Holbrook		V50	M
	149	48:01	47:54	Stephen Harvey		SEN	M
	150	48:12	47:53	Danny Markham		SEN	M
	151	48:13	47:42	Dave Young		V45	M
	152	48:19	48:14	Greg Marshall	SB	V65	M	Serpentine	48:14	40:54	15.2
	153	48:25	48:01	Ash Tadjrishi		SEN	M	Felixstowe RRC
	154	48:29	48:02	Adam Rake		SEN	M
	155	48:29	48:15	James Calver		SEN	M	Ipswich Jaffa	48:15	45:54	15.7
	156	48:36	48:21	Caroline Hunt		SEN	W
	157	48:39	48:36	Mik Carr	PB	V60	M	Bungay Black Dog	48:36	47:49	14.7
	158	48:39	48:11	Gregory Schmidt		SEN	M
	159	48:47	48:31	Amanda Dunn		V40	W	Hadleigh Hares	47:37	47:37	15.5
	160	49:00		James Bouldin		SEN	M	Framlingham	46:54	46:43	19.7
	161	49:01	48:51	Paul McAllister	SB	V50	M	Hadleigh Hares	48:51	48:00	15.4
	162	49:03	48:55	Nektarios Georgalas		V45	M
	163	49:06	48:52	Derek Daly		V50	M	Saxmundham	45:56	45:56	13.0
	164	49:10	49:00	Dave Steward		V55	M	Woodbridge Shufflers Running Club
	165	49:12	48:58	Jack Shepherd		SEN	M
	166	49:15	49:11	Iain Catchpool	SB	V50	M	Ipswich Jaffa	49:11	42:25	16.6
	167	49:17	49:05	Benjamin Baumguertel		SEN	M
	168	49:18	49:09	Catherine Walsh		V50	W	Felixstowe	48:30	48:30	18.8
	169	49:18	49:02	James Howard		SEN	M
	170	49:22	48:54	Simon Goldsmiith		V40	M
	171	49:28	49:16	Paul Cline		SEN	M
	172	49:32	49:17	Glen Avis		V50	M	Hadleigh Hares	49:17	48:47	12.7
	173	49:34	49:24	Paul Jones		V35	M	Ipswich Jaffa	49:24	49:24	30.6
	174	49:37	49:25	Carl Bergdahl		V45	M	Ipswich Jaffa	48:26	48:26	14.6
	175	49:40	49:30	Graham Bush	PB	V65	M	Woodbridge	49:30	49:30	18.0
	176	49:40	49:10	Daniel Day		SEN	M
	177	49:41	49:23	Linda Aldred		V45	W	Framlingham	48:06	48:06	16.8
	178	49:41	49:33	Nick Potter		V50	M
	179	49:42	49:16	Wendy Quantrill		V40	W	Ipswich TC/Unattached	49:16	49:16	19.2
	180	49:46	49:33	Robert Mawson		V60	M	Framlingham	49:32	45:31	12.5
	181	49:47	49:25	Alison Fox	PB	V35	W	Saxmundham	49:25	49:25	21.1
	182	49:48	49:38	Mark Allen	PB	V55	M	Woodbridge	49:38	49:38	15.4
	183	49:51	49:20	Becky Foster	PB	SEN	W	Felixstowe	49:20	49:20	15.5
	184	49:52	49:38	Clive Pemberton		V50	M
	185	49:58	49:44	Lewis Day		SEN	M
	186	49:59	49:49	Paul Wright		SEN	M	Woodbridge	49:49	42:25	28.2
	187	50:00	49:36	Rob Anderson	PB	V45	M	Felixstowe	49:36	48:46	12.3
	188	50:04	49:39	Jo Harris	PB	V35	W	Capel	49:39	49:04	16.7
	189	50:06	49:48	Ryan Kent		SEN	M	Unattached	49:48	49:48	19.2
	190	50:10	49:46	James Cooper		V35	M	Stowmarket	47:45	47:45	25.0
	191	50:12	49:54	Daniel Ager		V45	M	Ipswich Jaffa	47:02	42:37	9.4
	192	50:14	49:57	Richard Attenborrow		V65	M
	193	50:16	49:55	Eloise Bird		V45	W	St. Edmund Pacers	49:05	49:05	17.8
	194	50:19	49:47	Steven Mitchell	PB	V55	M	Ipswich Jaffa	48:20	48:20	15.2
	195	50:19	50:08	Maureen Kelly	PB	V50	W	Woodbridge	50:08	50:08	24.5
	196	50:20	50:05	Zoe Adams		SEN	W
	197	50:21	50:03	Jon Moodie		V45	M	Framlingham	49:26	49:26	18.9
	198	50:26	50:17	Alex Kuczer		V50	M
	199	50:27	50:13	Doug Betts		SEN	M
	200	50:31	49:56	Rick Lusher		V40	M
	201	50:32	50:27	Lizzie Hicks		SEN	W
	202	50:33	50:10	Joanne Cartwright		V40	W	Framlingham	50:10	50:10	30.2
	203	50:35	50:27	Femi Ariyo		V40	M	Kesgrave	50:27	46:30	8.8
	204	50:38	50:18	Ian Sillett		V60	M	Felixstowe	50:04	50:04	19.0
	205	50:40	50:33	Lisa Dove	PB	V35	W	Sudbury Joggers/Unattached	50:33	48:39	20.9
	206	50:41	50:29	Doris Willmont	PB	V35	W	Framlingham	50:29	50:29	28.4
	207	50:47	50:14	Carl Collins		V45	M
	208	50:48	50:33	Oliver Biltcliffe		SEN	M
	209	50:50	50:41	Kaye Branton	PB	V45	W	Felixstowe	50:41	46:33	11.8
	210	50:54	50:49	Joanne Marshall		V60	W	Serpentine	50:25	49:35	15.8
	211	50:56	50:40	Will Bowers		V40	M
	212	50:56	50:51	Alison Bills		V40	W
	213	50:56	50:51	Sarah Vick		V45	W	Saxmundham/Saxons	48:43	44:20	19.8
	214	50:59	50:25	Marcus Leeder		SEN	M
	215	51:01	50:52	Goldie Yule		V40	W	Unattached	50:31	50:31	17.1
	216	51:02	50:54	Helen Fanshawe		V45	W	Unattached	50:54	50:54	26.3
	217	51:04	50:36	Calvin Hill		V40	M
	218	51:06	50:52	Abby Gaeta	SB	V35	W	Ipswich Jaffa	50:52	44:44	30.5
	219	51:09	51:00	Jacqueline Hann		V50	W	Sudbury Joggers	51:00	48:06	13.3
	220	51:15	50:57	Mark Sargeantson		V60	M	Framlingham	49:40	46:35	17.9
	221	51:16	51:04	Lee Cornwell	PB	V40	M	Ipswich Jaffa	51:04	49:02	20.3
	222	51:17	51:03	Caroline Green		V35	W
	223	51:21	51:03	Matthew Rawlings		SEN	M
	224	51:21	51:00	Chris Lucas	PB	V55	M	Saxmundham	51:00	51:00	22.8
	225	51:25	50:52	Luke Rutland		SEN	M
	226	51:32	51:22	Edward Thomson		SEN	M
	227	51:34	51:12	Clare Moodie		V40	W	Framlingham	49:07	49:07	19.5
	228	51:36	51:20	Jo Lummis	PB	SEN	W	Ipswich Jaffa	51:20	51:20	23.0
	229	51:37	51:18	Mark Gleen		V40	M
	230	51:39	51:21	David Farrow		SEN	M
	231	51:42	51:26	Sam Calver		SEN	M
	232	51:43	51:25	Simon Harkin	PB	V40	M	Stowmarket	51:25	51:25	22.5
	233	51:43	51:28	Agnieszka Bobrowska		SEN	W
	234	51:45	51:23	Alex Smith	PB	V40	W	Stowmarket	51:23	51:23	21.3
	235	51:45	51:10	Fiona Smith		V35	W
	236	51:49	51:27	Paul Causon		V40	M
	237	51:58	51:32	Peter Finch		V55	M	Stowmarket/Ipswich Jaffa	51:32	49:56	17.9
	238	52:02	51:38	John Bradshaw		V45	M
	239	52:03	51:34	Teresa Franklin		V50	W	Haverhill RC	51:26	50:30	16.0
	240	52:06	51:56	Stuart Farrell		SEN	M
	241	52:14	52:06	Ash Carver		SEN	M
	242	52:14	52:08	Richard Fellingham		V65	M	Stowmarket	51:21	43:49	20.0
	243	52:15	51:47	Richard Phillips		SEN	M
	244	52:15	52:02	Tim Parnell	PB	V50	M	Felixstowe	52:02	45:43	11.5
	245	52:20	52:12	Jonathan Price		V65	M	Sudbury Joggers	52:12	45:00	18.8
	246	52:21	52:11	Stephen Swan	PB	SEN	M	East London	52:11	50:02	8.2
	247	52:28	52:04	Paul Maycock		V55	M	Capel	49:50	48:21	14.0
	248	52:34	52:05	Mark Connell		SEN	M
	249	52:35	52:06	Sian Naylor		SEN	W
	250	52:40	52:27	David Taylor		V65	M	Framlingham	51:52	49:22	17.4