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National Ladder
Martlesham Heath 10K
External Results
Martlesham Heath
8 Oct 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:16
34:16
Thomas Adams
PB
U20
M
Ipswich
34:16
34:16
5.2
2
35:03
35:01
Kieran Hayles
PB
V35
M
Sudbury Joggers
35:01
35:01
1.7
3
35:27
35:27
Alex Tripp
U20
M
Ipswich
35:07
31:46
-3.1
4
35:58
35:39
Caspar Le Fanu
PB
SEN
M
Woodbridge
35:39
35:39
5.4
5
35:59
35:58
Harry Fitzgerald
PB
U17
M
Ipswich
35:58
35:58
1.9
6
36:13
36:12
Jim Last
V40
M
Framlingham
35:48
33:08
0.2
7
36:36
36:35
Ben Jacobs
PB
V40
M
Felixstowe
36:35
36:13
1.7
8
36:57
36:56
Nicholas Clarke
PB
V35
M
Ipswich Jaffa
36:56
36:42
1.9
9
37:09
37:09
Darren Sheppard
SB
V45
M
Framlingham
37:09
36:11
2.7
10
37:31
37:29
Dave Solomon
SB
V50
M
Felixstowe
37:29
36:52
3.8
11
37:34
37:32
Neil Turner
PB
V45
M
Unattached
37:32
35:47
10.6
12
37:44
37:43
Tim Larke
V40
M
Stowmarket
37:36
37:36
5.2
13
37:47
37:45
James Cornish
PB
V40
M
Woodbridge
37:45
37:45
3.3
14
37:52
37:49
Joe Robson
U17
M
St. Edmund Pacers
36:10
35:44
2.8
15
37:54
Darren Cook
PB
V40
M
Felixstowe
37:54
37:54
4.5
16
38:00
37:58
Gary Taylor
PB
SEN
M
Felixstowe
37:28
37:10
2.2
17
38:00
37:59
Kevin Peirce
SB
V40
M
Ipswich
37:59
35:09
0.4
18
38:00
37:59
Orlando Costa
SEN
M
19
38:02
38:01
Odette Robson
V45
W
St. Edmund Pacers
37:21
36:49
6.4
20
38:07
38:06
Steve Brooke
PB
V45
M
Felixstowe
38:06
38:06
3.8
21
38:11
38:07
Matt Ford-Thomas
PB
SEN
M
Saxmundham
38:07
37:20
2.6
22
38:14
38:13
Oliver Daykin
U20
M
Newmarket J
36:18
36:18
3.5
23
38:19
38:17
Jess Farthing
V40
M
Felixstowe
38:12
38:12
8.3
24
38:32
38:29
Stephen Langley
SB
V55
M
Royal Air Force/Ipswich Jaffa
38:29
37:08
3.5
25
38:38
38:35
Matthew Payne
SEN
M
26
38:39
38:37
Mark Hayden
PB
V45
M
Ipswich
38:37
37:42
4.1
27
39:00
Paul Nickells
SB
V50
M
Woodbridge
39:00
38:41
5.7
28
39:06
39:05
Clive Thomas
V55
M
Colchester H
38:09
37:55
4.6
29
39:16
39:14
James Nial
PB
SEN
M
Unattached
39:14
39:14
2.8
30
39:24
39:23
Robin Harper
V40
M
Felixstowe
38:30
38:30
4.8
31
39:26
39:24
James Humphreys
SEN
M
Ipswich Jaffa
37:17
37:17
7.6
32
39:43
39:43
Adam Howlett
V45
M
Framlingham
35:01
34:47
0.0
33
39:53
39:51
Chris Leek
V40
M
Framlingham
38:24
35:17
2.1
34
40:03
40:00
Roger Stone
SB
V45
M
Felixstowe
40:00
35:50
5.0
35
40:04
39:59
Simon Derry
V40
M
Sudbury Joggers
39:04
38:46
8.6
36
40:08
40:07
Paul Telford
V40
M
37
40:10
40:08
Daniel Ingleby
PB
SEN
M
Ipswich Jaffa
40:08
38:33
10.5
38
40:11
40:10
Alec Wright
PB
V35
M
Ipswich Jaffa/Unattached
40:10
40:10
5.6
39
40:17
40:15
Lee Morgan
V45
M
40
40:19
40:16
Oliver Riches
PB
V35
M
Hadleigh Hares
40:16
40:16
10.9
41
40:36
40:33
Jason Evans
SEN
M
42
40:41
40:36
Steven Hughes
V50
M
Stowmarket
40:31
39:28
8.1
43
40:44
40:41
Piotr Bulacz
V45
M
Sudbury Joggers/Poland
38:39
37:49
4.1
44
40:45
40:41
Charles Hann
PB
V50
M
Sudbury Joggers
40:41
40:16
5.4
45
40:50
40:46
Andrew Craig
PB
V40
M
Woodbridge
40:46
39:28
5.0
46
40:51
40:48
Ian Duggan
V50
M
Felixstowe
40:31
39:31
5.0
47
40:56
40:50
Chris Woolener
SEN
M
48
40:59
40:54
Andrew Buck
V50
M
Sudbury Joggers
39:45
39:03
6.6
49
41:01
40:59
Neil Gillingham
SB
SEN
M
Ipswich
40:59
39:18
5.5
50
41:03
41:00
Paul Osborne
PB
V40
M
Felixstowe
41:00
40:45
4.8
51
41:04
41:00
Keith Williams
V45
M
Ipswich Jaffa
41:00
40:36
7.5
52
41:11
41:05
Todd Lewis
PB
V50
M
Sudbury Joggers
41:05
41:05
4.9
53
41:14
41:11
Tom Alexander
PB
V35
M
Woodbridge
41:11
40:58
4.9
54
41:22
41:19
Morgan Moore
U17
M
Stowmarket
41:19
40:26
3.0
55
41:36
41:32
Emma Attwood
SEN
W
Stowmarket
40:43
40:37
6.5
56
41:37
41:34
Simon Fenn
PB
V50
M
Hadleigh Hares
41:34
41:34
9.2
57
41:40
41:36
Tom Haslam
SB
V45
M
Saxmundham
41:36
37:56
5.4
58
41:45
Francisco Lopez Sanchez
SEN
M
59
41:47
41:42
Alastair Bartlett
SEN
M
Woodbridge
41:24
41:24
11.2
60
41:48
41:45
Stephen Hicks
V55
M
Ipswich
41:27
41:01
7.3
61
41:51
41:49
Warren Birch
V50
M
Ipswich Jaffa
37:37
36:31
7.9
62
41:52
41:50
Marian Patten
U17
W
Ipswich
40:56
40:56
19.9
63
41:59
41:54
Gavin Raby
V40
M
64
42:08
42:06
Len Saunders
V40
M
Felixstowe
40:15
40:15
8.3
65
42:16
42:05
Joe Adams
V45
M
66
42:33
42:26
Richard Smith
PB
V40
M
Sudbury Joggers
42:26
39:16
5.1
67
42:34
42:31
Darren Abbott
V45
M
68
42:34
42:31
Jonathan Barnes
V40
M
Woodbridge
42:03
42:03
10.3
69
42:45
42:43
Peter Andrews
V45
M
Ipswich
41:52
41:52
14.1
70
42:53
42:50
Jonathan Hesketh
SEN
M
71
42:55
42:52
Val Jennings
SB
V50
W
Ipswich Jaffa
42:52
41:22
8.9
72
43:06
43:02
Rebecca Smith
SEN
W
73
43:06
43:02
Derek Hood
V40
M
Ipswich Jaffa
41:29
41:29
8.2
74
43:07
42:53
Peter Bird
V40
M
St. Edmund Pacers
41:52
40:45
6.2
75
43:09
42:52
Damian Pryke
V40
M
76
43:18
43:15
Simon Tinkler
SB
V40
M
Framlingham
43:15
42:54
8.7
77
43:23
43:16
Chris Hilling
V40
M
78
43:25
43:18
Philip Mills
SEN
M
79
43:35
43:33
Stewart Hambling
SB
V50
M
Framlingham
43:33
43:07
12.2
80
43:37
43:36
Joanna Woledge
V40
W
St. Edmund Pacers
43:36
43:36
15.9
81
43:37
43:29
James Ellul
PB
V35
M
Felixstowe
43:29
42:57
9.2
82
43:43
43:38
Christopher Johns
V60
M
Woodbridge
43:00
43:00
12.8
83
43:44
43:39
Roger Ackerley
SB
V55
M
Woodbridge
43:39
42:35
9.3
84
43:48
43:40
Stuart Green
V55
M
Stowmarket
42:28
38:33
11.4
85
43:51
43:47
Kev Whelan
PB
V50
M
Felixstowe
43:47
43:47
10.6
86
43:56
43:49
Mark Holland
V40
M
87
43:57
43:47
Ashley Simpson
SEN
M
88
43:59
43:48
Robert Frost
V40
M
89
44:00
43:44
Chris Chorley
V50
M
Bungay Black Dog
42:35
41:02
8.8
90
44:11
43:47
Aaron Noble
V40
M
Sudbury Joggers
43:47
42:10
16.4
91
44:21
44:15
Gary Ingram
SEN
M
Ipswich Jaffa
43:54
42:57
11.5
92
44:27
44:14
Colin Adams
V50
M
93
44:31
44:24
Paul De Bree
V45
M
94
44:38
44:32
Joe Drury
V40
M
95
44:39
44:35
Colin Shaw
V45
M
96
44:51
44:44
Richard Dempsey
PB
V45
M
Gade Valley/Woodbridge
44:44
44:44
17.9
97
44:55
44:52
Guy Hayward
SB
V45
M
Framlingham
44:52
43:54
12.3
98
44:57
44:34
Nigel Schofield
V50
M
St. Edmund Pacers
44:34
43:09
7.1
99
45:00
44:57
Shaun Good
SB
V50
M
Felixstowe
44:57
44:41
12.4
100
45:09
45:02
Steven King
PB
V45
M
Felixstowe
45:02
43:09
8.8
101
45:17
45:01
George Seward
SEN
M
102
45:20
45:13
Andre Edwards
V40
M
103
45:22
45:17
Jake Church
SB
U23
M
Saxmundham
45:17
42:40
9.4
104
45:24
45:17
Charlie Milsom
SEN
M
105
45:24
45:21
Ray Roberts
V65
M
Felixstowe
44:38
38:20
27.4
106
45:27
45:22
Martin Jarvis
V40
M
107
45:32
45:20
Mark Friston
V50
M
108
45:38
45:36
Daniel Wildon
V40
M
109
45:41
45:32
Chuck Layzell
SEN
M
110
45:52
45:14
Ben Burrows
V40
M
Woodbridge
45:14
42:36
8.2
111
45:55
45:47
Erika Downs
V35
W
Felixstowe
45:47
44:32
20.7
112
46:01
45:41
Thomas Vale
SEN
M
113
46:02
45:58
Mark Goodwin
V45
M
Felixstowe
43:54
41:53
9.8
114
46:03
45:54
Wayne Mumford
V50
M
Sudbury Joggers
45:54
45:27
15.5
115
46:09
46:05
Mark Flatman
V40
M
116
46:13
46:06
Jimmy Secker
V40
M
Sudbury Joggers
44:54
43:16
9.7
117
46:15
46:10
Paul Horne
PB
V55
M
Vegetarian
46:10
46:10
14.6
118
46:19
45:55
Stephen Pretty
V60
M
Stowmarket
43:17
41:18
10.1
119
46:21
46:10
Simon Stafford
PB
V45
M
Unattached
46:10
39:56
6.3
120
46:26
46:20
Tracy Prewer
V50
W
Lowestoft
45:42
45:22
12.8
121
46:30
45:56
Karl Feagan
PB
V40
M
Hadleigh Hares
45:56
43:12
9.8
122
46:36
46:32
Stephanie Horner
SB
V45
W
Colchester H
46:32
45:54
22.5
123
46:40
46:37
Dale James
SEN
M
124
46:42
46:26
Dan Sedgwick
SEN
M
125
46:47
46:39
Victoria Breadman
SEN
W
Felixstowe
46:13
41:52
19.6
126
46:48
46:39
David Seymour
V55
M
Felixstowe
45:52
43:57
14.9
127
46:57
46:29
Paul Stone
V40
M
128
47:00
46:51
Kyle Roper
V40
M
129
47:04
46:57
Paul Westwood
V45
M
130
47:06
46:55
Darren Staff
V40
M
131
47:08
46:47
Tom Coe
SEN
M
132
47:13
46:50
Gareth Prosser
V40
M
133
47:18
47:16
Mark Godbold
V50
M
Ipswich
46:58
46:30
11.5
134
47:20
47:13
Wieslaw Kijak
SEN
M
135
47:24
47:02
Lee Garrett
V40
M
136
47:26
47:04
Karl Tovell
SEN
M
137
47:29
47:24
Kerry Wallace
V35
W
138
47:32
47:16
John Weston
V60
M
Ipswich Jaffa
47:16
38:44
16.8
139
47:34
47:28
Nick Boxall
SEN
M
140
47:40
47:12
Colin Woodgate
SEN
M
141
47:41
47:32
Michael Green
SEN
M
142
47:42
47:27
Mark Andrews
V50
M
143
47:42
47:34
Collette Green
SEN
W
Felixstowe
47:34
45:02
10.8
144
47:43
47:23
Glen Page
SEN
M
145
47:45
47:37
Samantha Linassi
PB
V40
W
Felixstowe
47:37
44:40
12.1
146
47:49
47:38
Raul Iturbe
SEN
M
147
47:51
47:43
Marion Parker
V50
W
Felixstowe
46:47
46:47
14.2
148
47:55
47:46
Karl Holbrook
V50
M
149
48:01
47:54
Stephen Harvey
SEN
M
150
48:12
47:53
Danny Markham
SEN
M
151
48:13
47:42
Dave Young
V45
M
152
48:19
48:14
Greg Marshall
SB
V65
M
Serpentine
48:14
40:54
15.2
153
48:25
48:01
Ash Tadjrishi
SEN
M
Felixstowe RRC
154
48:29
48:02
Adam Rake
SEN
M
155
48:29
48:15
James Calver
SEN
M
Ipswich Jaffa
48:15
45:54
15.7
156
48:36
48:21
Caroline Hunt
SEN
W
157
48:39
48:36
Mik Carr
PB
V60
M
Bungay Black Dog
48:36
47:49
14.7
158
48:39
48:11
Gregory Schmidt
SEN
M
159
48:47
48:31
Amanda Dunn
V40
W
Hadleigh Hares
47:37
47:37
15.5
160
49:00
James Bouldin
SEN
M
Framlingham
46:54
46:43
19.7
161
49:01
48:51
Paul McAllister
SB
V50
M
Hadleigh Hares
48:51
48:00
15.4
162
49:03
48:55
Nektarios Georgalas
V45
M
163
49:06
48:52
Derek Daly
V50
M
Saxmundham
45:56
45:56
13.0
164
49:10
49:00
Dave Steward
V55
M
Woodbridge Shufflers Running Club
165
49:12
48:58
Jack Shepherd
SEN
M
166
49:15
49:11
Iain Catchpool
SB
V50
M
Ipswich Jaffa
49:11
42:25
16.6
167
49:17
49:05
Benjamin Baumguertel
SEN
M
168
49:18
49:09
Catherine Walsh
V50
W
Felixstowe
48:30
48:30
18.8
169
49:18
49:02
James Howard
SEN
M
170
49:22
48:54
Simon Goldsmiith
V40
M
171
49:28
49:16
Paul Cline
SEN
M
172
49:32
49:17
Glen Avis
V50
M
Hadleigh Hares
49:17
48:47
12.7
173
49:34
49:24
Paul Jones
V35
M
Ipswich Jaffa
49:24
49:24
30.6
174
49:37
49:25
Carl Bergdahl
V45
M
Ipswich Jaffa
48:26
48:26
14.6
175
49:40
49:30
Graham Bush
PB
V65
M
Woodbridge
49:30
49:30
18.0
176
49:40
49:10
Daniel Day
SEN
M
177
49:41
49:23
Linda Aldred
V45
W
Framlingham
48:06
48:06
16.8
178
49:41
49:33
Nick Potter
V50
M
179
49:42
49:16
Wendy Quantrill
V40
W
Ipswich TC/Unattached
49:16
49:16
19.2
180
49:46
49:33
Robert Mawson
V60
M
Framlingham
49:32
45:31
12.5
181
49:47
49:25
Alison Fox
PB
V35
W
Saxmundham
49:25
49:25
21.1
182
49:48
49:38
Mark Allen
PB
V55
M
Woodbridge
49:38
49:38
15.4
183
49:51
49:20
Becky Foster
PB
SEN
W
Felixstowe
49:20
49:20
15.5
184
49:52
49:38
Clive Pemberton
V50
M
185
49:58
49:44
Lewis Day
SEN
M
186
49:59
49:49
Paul Wright
SEN
M
Woodbridge
49:49
42:25
28.2
187
50:00
49:36
Rob Anderson
PB
V45
M
Felixstowe
49:36
48:46
12.3
188
50:04
49:39
Jo Harris
PB
V35
W
Capel
49:39
49:04
16.7
189
50:06
49:48
Ryan Kent
SEN
M
Unattached
49:48
49:48
19.2
190
50:10
49:46
James Cooper
V35
M
Stowmarket
47:45
47:45
25.0
191
50:12
49:54
Daniel Ager
V45
M
Ipswich Jaffa
47:02
42:37
9.4
192
50:14
49:57
Richard Attenborrow
V65
M
193
50:16
49:55
Eloise Bird
V45
W
St. Edmund Pacers
49:05
49:05
17.8
194
50:19
49:47
Steven Mitchell
PB
V55
M
Ipswich Jaffa
48:20
48:20
15.2
195
50:19
50:08
Maureen Kelly
PB
V50
W
Woodbridge
50:08
50:08
24.5
196
50:20
50:05
Zoe Adams
SEN
W
197
50:21
50:03
Jon Moodie
V45
M
Framlingham
49:26
49:26
18.9
198
50:26
50:17
Alex Kuczer
V50
M
199
50:27
50:13
Doug Betts
SEN
M
200
50:31
49:56
Rick Lusher
V40
M
201
50:32
50:27
Lizzie Hicks
SEN
W
202
50:33
50:10
Joanne Cartwright
V40
W
Framlingham
50:10
50:10
30.2
203
50:35
50:27
Femi Ariyo
V40
M
Kesgrave
50:27
46:30
8.8
204
50:38
50:18
Ian Sillett
V60
M
Felixstowe
50:04
50:04
19.0
205
50:40
50:33
Lisa Dove
PB
V35
W
Sudbury Joggers/Unattached
50:33
48:39
20.9
206
50:41
50:29
Doris Willmont
PB
V35
W
Framlingham
50:29
50:29
28.4
207
50:47
50:14
Carl Collins
V45
M
208
50:48
50:33
Oliver Biltcliffe
SEN
M
209
50:50
50:41
Kaye Branton
PB
V45
W
Felixstowe
50:41
46:33
11.8
210
50:54
50:49
Joanne Marshall
V60
W
Serpentine
50:25
49:35
15.8
211
50:56
50:40
Will Bowers
V40
M
212
50:56
50:51
Alison Bills
V40
W
213
50:56
50:51
Sarah Vick
V45
W
Saxmundham/Saxons
48:43
44:20
19.8
214
50:59
50:25
Marcus Leeder
SEN
M
215
51:01
50:52
Goldie Yule
V40
W
Unattached
50:31
50:31
17.1
216
51:02
50:54
Helen Fanshawe
V45
W
Unattached
50:54
50:54
26.3
217
51:04
50:36
Calvin Hill
V40
M
218
51:06
50:52
Abby Gaeta
SB
V35
W
Ipswich Jaffa
50:52
44:44
30.5
219
51:09
51:00
Jacqueline Hann
V50
W
Sudbury Joggers
51:00
48:06
13.3
220
51:15
50:57
Mark Sargeantson
V60
M
Framlingham
49:40
46:35
17.9
221
51:16
51:04
Lee Cornwell
PB
V40
M
Ipswich Jaffa
51:04
49:02
20.3
222
51:17
51:03
Caroline Green
V35
W
223
51:21
51:03
Matthew Rawlings
SEN
M
224
51:21
51:00
Chris Lucas
PB
V55
M
Saxmundham
51:00
51:00
22.8
225
51:25
50:52
Luke Rutland
SEN
M
226
51:32
51:22
Edward Thomson
SEN
M
227
51:34
51:12
Clare Moodie
V40
W
Framlingham
49:07
49:07
19.5
228
51:36
51:20
Jo Lummis
PB
SEN
W
Ipswich Jaffa
51:20
51:20
23.0
229
51:37
51:18
Mark Gleen
V40
M
230
51:39
51:21
David Farrow
SEN
M
231
51:42
51:26
Sam Calver
SEN
M
232
51:43
51:25
Simon Harkin
PB
V40
M
Stowmarket
51:25
51:25
22.5
233
51:43
51:28
Agnieszka Bobrowska
SEN
W
234
51:45
51:23
Alex Smith
PB
V40
W
Stowmarket
51:23
51:23
21.3
235
51:45
51:10
Fiona Smith
V35
W
236
51:49
51:27
Paul Causon
V40
M
237
51:58
51:32
Peter Finch
V55
M
Stowmarket/Ipswich Jaffa
51:32
49:56
17.9
238
52:02
51:38
John Bradshaw
V45
M
239
52:03
51:34
Teresa Franklin
V50
W
Haverhill RC
51:26
50:30
16.0
240
52:06
51:56
Stuart Farrell
SEN
M
241
52:14
52:06
Ash Carver
SEN
M
242
52:14
52:08
Richard Fellingham
V65
M
Stowmarket
51:21
43:49
20.0
243
52:15
51:47
Richard Phillips
SEN
M
244
52:15
52:02
Tim Parnell
PB
V50
M
Felixstowe
52:02
45:43
11.5
245
52:20
52:12
Jonathan Price
V65
M
Sudbury Joggers
52:12
45:00
18.8
246
52:21
52:11
Stephen Swan
PB
SEN
M
East London
52:11
50:02
8.2
247
52:28
52:04
Paul Maycock
V55
M
Capel
49:50
48:21
14.0
248
52:34
52:05
Mark Connell
SEN
M
249
52:35
52:06
Sian Naylor
SEN
W
250
52:40
52:27
David Taylor
V65
M
Framlingham
51:52
49:22
17.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this