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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:27	Glyn Fletcher	SB	V35	M	Les Croupiers	15:59	15:59	2.7
	2	16:27	Rich Baker		V40	M	Unattached	16:15	16:15	7.5
	3	16:47	David John Williams		V35	M	Les Croupiers	15:59	15:31	-1.4
	4	17:08	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.5
	5	18:18	Matt O'keefe		S30	M	MDC	17:22	17:01	2.1
	6	18:20	Sam Peterken		S20	M	Cardiff/Manchester Uni	17:58	17:34	17.6
	7	18:26	Unknown Athlete		SEN	M	Unattached
	8	19:18	Richard Wilder		V40	M	San Domenico	17:46	16:30	2.4
	9	19:25	Aaron Jones		V40	M	Unattached
	10	19:26	Martin Doyle		V35	M	Unattached
	11	19:41	Simon Pill	SB	V35	M	City of Salisbury/Unattached	19:09	18:54	16.4
	12	19:45	Christian Barlow		S30	M	Durham	19:20	18:53	6.6
	13	19:49	Sally Wilder		V35	W	San Domenico	19:22	18:15	9.2
	14	19:55	Darragh Crofts		S25	M	Pegasus RC (Cardiff)
	15	20:08	Unknown Athlete		SEN	M	Unattached
	16	20:09	Unknown Athlete		SEN	M	Unattached
	17	20:16	Richard Edge	SB	V40	M	Pegasus RC	20:16	19:40	7.4
	18	20:21	Claire Jacobs		V40	W	Les Croupiers	19:45	19:45	15.8
	19	20:22	Olivia Tsim	PB	S20	W	Cardiff	20:16	16:44	-0.7
	20	20:24	Paul Williams		S30	M	Unattached
	21	20:31	Stuart Vernon		S25	M	Unattached
	22	20:35	Howard Bull		S30	M	St. Albans Striders	19:56	19:56	8.6
	23	20:41	Christian Vaughan-Morris		SEN	M	Unattached	19:19	19:15	27.5
	24	20:42	Ian Herbert		V50	M	Unattached
	25	20:46	Claire Bruce		V35	W	Les Croupiers	19:05	18:35	13.3
	26	20:50	Dafydd Trystan Davies		V40	M	Outdoor Fitness	20:16	20:16	9.7
	27	20:50	Phillip Mears		V45	M	Unattached	20:13	20:01	11.7
	28	21:02	Dominic Melville		V40	M	Unattached
	29	21:12	Mike Bessell	SB	V35	M	Virgin Active Cardiff	20:41	19:28	9.0
	30	21:29	David Goodall		V60	M	White Rock	20:29	19:44	13.0
	31	21:36	Edward Brown		V40	M	White Rock	20:12	20:12	15.1
	32	21:39	Dafydd Roberts	PB	U20	M	Birmingham Uni	20:34	20:34	32.7
	33	21:42	Michael Elliston		V45	M	Les Croupiers	21:23	20:45	20.8
	34	21:49	Stuart Wood		V35	M	Unattached
	35	21:54	Owain Davies		S25	M	Unattached
	36	22:01	Jai Tsim		S25	M	Pontypridd (Roadents)	21:08	17:45	3.6
	37	22:13	Unknown Athlete		SEN	M	Unattached
	38	22:14	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	18.4
	39	22:18	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:26	21:19	12.8
	40	22:28	Steve Whalley		V40	M	Unattached
	41	22:31	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.9
	42	22:43	Steven Barker		V40	M	CSSC Sports & Leisure
	43	22:50	Matthew Thomas		V40	M	Unattached
	44	23:02	James Gath		S25	M	Unattached
	45	23:05	Louise Hunt		V35	W	Penarth & Dinas	22:45	22:13	16.1
	46	23:14	Ross Vanderwert		V35	M	Anster Haddies RC
	47	23:21	Conor McNamara		U15	M	Unattached
	48	23:24	Unknown Athlete		SEN	M	Unattached
	49	23:26	Unknown Athlete		SEN	M	Unattached
	50	23:29	Terry McCarthy		V60	M	Unattached
	51	23:34	Glenn Powell		V40	M	Penarth & Dinas	21:46	21:11	28.7
	52	23:35	Michael Bruce		U15	M	Unattached
	53	23:48	Chris Jones		S25	M	Unattached
	54	23:50	Gethin Thomas		S30	M	Unattached
	55	23:50	David Sinclair		V45	M	White Rock	21:47	21:11	10.8
	56	23:52	Andrew Caple		V50	M	CDF Runners	22:29	22:13	11.5
	57	23:53	Dafydd Sion	SB	SEN	M	Unattached	23:53	21:25	13.5
	58	23:53	Jess Kingston		SEN	W	Unattached	23:38	22:10	20.0
	59	23:54	Felix Peterken		U20	M	Unattached
	60	23:55	Unknown Athlete		SEN	M	Unattached
	61	23:56	Steve Lias		V40	M	Unattached
	62	23:57	David Barker		U11	M	Unattached
	63	23:58	Catherine Barker		V35	W	Unattached	20:58	20:41	9.5
	64	24:00	Terence O'keefe	PB	V60	M	Unattached	22:56	22:32	18.9
	65	24:05	Unknown Athlete		SEN	M	Unattached
	66	24:09	Ben Pritchard		U15	M	Unattached
	67	24:11	Craig Diment	PB	V40	M	Unattached	24:11	22:59	15.9
	68	24:25	Carly Phillips		S25	W	Unattached
	69	24:27	Leanne Walsh		S25	W	Unattached
	70	24:28	Daniel O'keefe		S30	M	Unattached	18:48	18:39	3.7
	71	24:32	Tom Evans		S30	M	Unattached
	72	24:33	Carson Pryce		S25	M	Pegasus RC	22:30	19:14	10.3
	73	24:38	Relina Fletcher		V40	W	Unattached
	74	24:38	Sarah Barham		V50	W	3M Gorseinon	23:59	23:27	16.4
	75	24:41	Chris Chess		V35	M	Unattached
	76	24:51	Helen Griffiths		S30	W	Unattached
	77	24:58	Simon Lambert		V40	M	Unattached
	78	25:11	Hannah Withers		V40	W	San Domenico	23:23	22:19	19.7
	79	25:15	Rachel Thomas		S30	W	Unattached
	80	25:27	Ferdi Iannucci		V60	M	Unattached
	81	25:28	Anthony Pritchard		V45	M	Unattached
	82	25:40	Jayne Williams		V50	W	Unattached
	83	25:49	Eleanor Hathaway		S30	W	Unattached
	84	25:50	Ceri Davies		S25	W	Unattached
	85	26:02	Katie Healey	SB	S25	W	Unattached	25:36	23:56	31.9
	86	26:04	Jenson Crocker		V40	M	Unattached	24:36	23:03	14.4
	87	26:16	Helen Cummins		V40	W	Unattached
	88	26:27	Danielle Rayner		S30	W	Penarth & Dinas	25:23	25:23	25.7
	89	26:36	Sue Hampshire		V35	W	Unattached
	90	26:39	Ruth Donovan		S30	W	San Domenico	21:48	19:09	11.8
	91	26:44	John Magee		V40	M	Les Croupiers	20:35	19:22	8.0
	92	26:46	Jane Petterson		V45	W	White Rock	23:02	23:02	20.9
	93	26:58	Ruth Robertson		V45	W	San Domenico	26:38	26:24	22.7
	94	27:07	David Newbury		V45	M	Unattached
	95	27:15	Michael Blackburn		V45	M	Unattached
	96	27:18	Thomas Kennedy		V35	M	Unattached
	97	27:26	Steve Ryan		V40	M	CDF Runners
	98	27:28	Tj Beatty	SB	V65	M	Loughrea	27:28	21:51	43.9
	99	27:30	Stewart Harding		S30	M	Unattached	21:57	20:47	11.2
	100	27:34	David John Evans		V45	M	Unattached
	101	27:43	Unknown Athlete		SEN	M	Unattached
	102	27:48	Katherine King		V50	W	Unattached
	103	28:15	Ellie Bullman		S20	W	Unattached
	104	28:18	Jan Frost		V50	W	Unattached
	105	28:19	Mike Lewis		V60	M	Unattached
	106	28:23	Steve Dudman		V55	M	No Need For Speed
	107	28:24	Gwenno Thomas		V40	W	Les Croupiers	27:26	25:40	26.4
	108	28:55	Jamie Brewster		V45	M	Unattached
	109	28:57	Unknown Athlete		SEN	M	Unattached
	110	28:58	Daniel Brewster		U15	M	Unattached
	111	29:00	Jackie Jones		V50	W	Unattached
	112	29:03	Sally Anderton		V45	W	Unattached
	113	29:12	Claire Thain El Hammoud		S30	W	Unattached
	114	29:26	Louise Péron		S30	W	Unattached
	115	29:31	Paul Cole		V40	M	CDF Runners
	116	29:33	Laura Coombes	SB	V40	W	Les Croupiers	29:15	28:43	29.7
	117	29:35	Colin Crooks		V60	M	Pegasus RC	26:55	23:17	20.6
	118	29:36	Dhana Caple		V45	W	CDF Runners	22:47	22:14	14.5
	119	29:46	Tim Webb		V65	M	Pegasus RC	27:53	24:24	25.6
	120	29:58	Beth Richards		S25	W	Unattached
	121	29:59	Nicola Williams		V45	W	Unattached
	122	30:00	Vanina Safaniuk		S25	W	Unattached
	123	30:01	Rhian Ford		S25	W	Unattached
	124	30:12	Rachel Banfield		S30	W	Les Croupiers	28:48	21:47	18.5
	125	30:32	Lisa Wenger		V40	W	Unattached
	126	30:44	Arabella Calder		V45	W	Unattached
	127	30:54	Ross Howard		V35	M	Unattached
	128	31:11	Adam Williams		S25	M	Unattached
	129	31:13	Gail Cush		V65	W	Women Running Penarth
	130	31:18	Stephen Blake	PB	V45	M	Pegasus RC	29:31	28:26	29.1
	131	31:18	Debbie Evans		V50	W	Unattached
	132	31:22	Joseph Lloyd-Jones		U11	M	Cardiff Archers
	133	31:23	Ruby Hamed Jones		U15	W	Unattached
	134	31:26	Mark Jones		V40	M	Unattached
	135	31:29	Mathew Lloyd-Jones		V40	M	Unattached
	136	31:36	Barrie Llewelyn		V55	W	Unattached
	137	31:38	Jill Long		S25	W	Portsmouth Joggers Club
	138	31:38	Daniel Long		S25	M	Unattached
	139	31:39	Angela Maria Peterken		V50	W	Unattached
	140	31:51	David Swallow		V60	M	Unattached
	141	31:59	Unknown Athlete		SEN	M	Unattached
	142	32:05	Elin Prys Connor		V50	W	Unattached
	143	32:14	Ruby Mattinson		U15	W	Unattached
	144	32:20	Sam McAlister-Wilson		V35	W	Unattached
	145	32:21	Unknown Athlete		SEN	M	Unattached
	146	32:22	Bethan Barbara		S25	W	Unattached
	147	32:46	Rouha Hussaina		S30	W	Unattached
	148	32:47	Stella Shouler		U15	W	Unattached
	149	32:50	Jill Hancock		V50	W	Unattached	26:18	25:42	18.7
	150	33:08	Wendy Stamp		V60	W	Pegasus RC	32:53	32:36	36.3
	151	33:25	Isabelle Davis		S20	W	Unattached
	152	33:25	Nicola John		V45	W	Unattached	31:03	27:59	27.0
	153	33:48	Gideon Jones		V40	M	Unattached
	154	33:59	Andrea Walker		V35	W	Unattached
	155	33:59	Sian Matthews		S30	W	Unattached
	156	34:04	Unknown Athlete		SEN	M	Unattached
	157	34:06	Cath Selio		SEN	W	Unattached	32:18	32:18	52.6
	158	35:00	Mags Richmond		V40	W	Unattached
	159	36:11	Owen Williams		U11	M	Unattached
	160	36:11	Jason Williams		V40	M	Unattached
	161	36:20	Michael James Parsons		V40	M	Unattached	34:32	34:32	31.9
	162	36:49	Sian Pryce		V50	W	Unattached
	163	36:57	Sharon Brazel		V50	W	Unattached
	164	37:37	Andrew Seegolun		S25	M	Unattached
	165	37:50	Sarah Trigg		S30	W	Unattached
	166	38:16	Claire Weaver		V40	W	Major Milers Running Club
	167	38:25	Caitlin Barker		U15	W	Unattached
	168	38:35	Luke Fletcher		U15	M	Unattached
	169	38:50	Harrison Fletcher		U11	M	Unattached
	170	39:05	Jennifer Webb		V60	W	Pegasus RC (Cardiff)
	171	40:02	James MacLeod		S30	M	Unattached
	172	41:47	Emily Graham		U11	W	Unattached
	173	41:48	Alison Graham		V45	W	Unattached
	174	42:21	Lucie Taylor		V40	W	Unattached
	175	44:13	Steve James		V55	M	Unattached
	176	49:20	Rachel Calnan		V35	W	Unattached
	177	49:21	Iman Haq		U18	W	Unattached
	178	49:22	Liz Rees		V35	W	Pegasus RC	44:03	44:03	47.8
	179	52:10	Margaret Stamp		V70	W	Unattached
	180	52:11	Helen Lloyd Jones		V65	W	Pegasus RC	37:19	36:33	35.7