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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:01	Unknown Athlete		SEN	M	Unattached
	2	17:31	Unknown Athlete		SEN	M	Unattached
	3	18:10	Ben Kent		S20	M	Swansea Uni AC
	4	18:12	Mark William Hiddlestone		V40	M	Port Talbot	17:58	17:58	8.3
	5	18:26	Fynn Bishop-Guest		S20	M	Unattached
	6	18:28	Renatas Plytnikas		V45	M	Unattached
	7	18:33	Charles Walsh		V40	M	Swansea	18:07	17:39	3.3
	8	18:44	Bryn Markham-Jones		S30	M	Unattached
	9	18:52	Unknown Athlete		SEN	M	Unattached
	10	18:54	David Kingsland	PB	V35	M	Port Talbot	18:41	17:46	4.7
	11	19:08	Paul Jones		S30	M	Unattached
	12	19:14	Ben Phillips		V35	M	Port Talbot	18:36	17:57	7.4
	13	19:15	Ryan Govier		S30	M	Swansea	18:57	18:42	10.3
	14	19:23	Jon Cousins	PB	V45	M	Unattached	19:20	18:55	13.5
	15	19:32	Gareth Meardon	PB	S30	M	3M Gorseinon	19:32	18:42	4.0
	16	19:38	Rob Falconer	PB	V55	M	Swansea	19:23	19:23	12.4
	17	19:40	Unknown Athlete		SEN	M	Unattached
	18	19:45	Unknown Athlete		SEN	M	Unattached
	19	19:49	Terry O'Brien	PB	V60	M	Unattached	19:49	19:40	7.3
	20	19:55	Arwel Davies		S25	M	Unattached
	21	20:01	Emily Marchant	PB	S25	W	Swansea	19:40	18:28	3.4
	22	20:04	Helen-Marie Davies		V40	W	Swansea	20:01	18:53	7.8
	23	20:13	Unknown Athlete		SEN	M	Unattached
	24	20:15	Caitlin Gwyther	SB	U15	W	Swansea	20:15	18:34	20.6
	25	20:18	Mat Giles		V35	M	Run4All	19:58	19:25	13.1
	26	20:23	Joseff Moyse	PB	U18	M	Swansea	20:23	20:23	32.1
	27	20:26	Alister Trotman		S20	M	Unattached
	28	20:29	Ella Davies	PB	U15	W	Swansea	20:29	19:51	5.6
	29	20:31	Danielle Phillips		S30	W	Parc Bryn Bach	19:44	19:42	7.7
	30	20:32	Abinav Khadka		S25	M	Unattached
	31	20:34	Jake Major		V35	M	Unattached
	32	20:43	Darcie Bass	SB	U15	W	Swansea	19:45	19:45	6.9
	33	20:50	Heath Brett		V45	M	Swansea	20:37	19:58	10.5
	34	20:54	Jason Foster	PB	V40	M	Unattached	20:47	20:47	24.4
	35	20:55	Mike Rose		V55	M	Unattached
	36	21:00	Michael Haines		V40	M	Unattached
	37	21:09	Jack Smith	PB	S30	M	Pontyclun RR	21:09	20:14	18.4
	38	21:12	Kevin Halmkan		S25	M	Unattached	20:12	18:55	5.7
	39	21:18	Samuel James		S25	M	Unattached
	40	21:22	Ashley Stone		S30	M	Unattached
	41	21:22	Unknown Athlete		SEN	M	Unattached
	42	21:23	Andy Farrell		V35	M	Swansea	20:32	20:17	25.0
	43	21:27	Thomas Williams		S25	M	Unattached
	44	21:32	Gareth Tomos		S30	M	Unattached
	45	21:32	Penny Kennedy	PB	V50	W	Swansea	21:30	21:30	18.2
	46	21:38	Joe Anderson		U15	M	Unattached
	47	21:38	Mike Prasad		V50	M	3M Gorseinon	21:20	21:20	15.6
	48	21:39	Sophie Davies		U18	W	Unattached
	49	21:45	Nina Brocklebank	SB	V45	W	3M Gorseinon	21:37	20:48	11.6
	50	21:51	Roger Capper		V45	M	Unattached
	51	21:54	Felicity Elliott		S30	W	Swansea	20:17	19:10	17.0
	52	21:55	Adrian Bytheway		V45	M	3M Gorseinon	20:58	20:53	13.0
	53	21:58	James Norman		S20	M	Unattached
	54	21:59	Helen Rachel Jones		V45	W	Port Talbot	21:13	20:41	10.0
	55	22:02	John White		V60	M	Unattached
	56	22:02	Martin Slucutt		V40	M	Swansea	21:37	20:23	20.5
	57	22:03	Daniel Jones		S25	M	Unattached
	58	22:06	Mark Brown		S30	M	Unattached
	59	22:11	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	17.6
	60	22:14	Stuart Moyse		V50	M	Unattached
	61	22:18	Chris Barnett		V50	M	Unattached
	62	22:20	Unknown Athlete		SEN	M	Unattached
	63	22:21	Zane Maynard		V40	M	Swansea/Staffordshire Uni	20:37	19:12	12.9
	64	22:23	Tom Bacon	SB	S25	M	Swansea	22:23	18:09	4.6
	65	22:29	Stewart Johnson		V40	M	Unattached
	66	22:31	Christopher Baber		U18	M	Unattached
	67	22:32	Alan Watson		V55	M	Unattached
	68	22:32	Evan Clements		S25	M	Unattached
	69	22:33	William Buchan		U18	M	Swansea	22:19	22:19	35.0
	70	22:34	James Price		S30	M	Unattached
	71	22:40	Unknown Athlete		SEN	M	Unattached
	72	22:41	Christina Owen		S25	W	Unattached
	73	22:42	Christopher Smith		V40	M	Unattached
	74	22:45	Ian Morgan		S30	M	Unattached
	75	22:46	Scott Caplin		V50	M	Unattached	21:36	21:36	16.6
	76	22:47	Chloe Hartley-Green		U11	W	Swansea	22:36	18:53	5.1
	77	22:48	Lizzy Felton		S30	W	Unattached	21:42	21:20	19.6
	78	22:49	Simon Flaherty		V50	M	Unattached
	79	22:50	Haley Lawton	PB	S30	W	Paul Popham RC	22:50	21:12	10.4
	80	22:51	David Williams	SB	V35	M	Run4All	22:50	22:05	25.7
	81	22:52	Martin Thomas		V45	M	Unattached
	82	22:52	Dale Morgan		V40	M	Unattached
	83	22:53	Steven Burton		V40	M	3M Gorseinon	21:34	21:34	15.1
	84	23:00	James Davies		V45	M	3M Gorseinon	22:50	22:34	12.6
	85	23:01	Robert Haigh		V55	M	Unattached
	86	23:02	Tamsin Arthur		S25	W	Unattached
	87	23:05	Sophie Hartley-Green	PB	U11	W	Swansea	23:05	19:38	6.3
	88	23:06	Philip Treharne		V55	M	Unattached
	89	23:07	Peter Hartley-Green		V45	M	Unattached
	90	23:08	Alan Hartley		V35	M	Unattached
	91	23:10	Andrew Owens		V35	M	Unattached
	92	23:12	Jenny Mcadie		V40	W	Unattached	22:22	21:40	13.7
	93	23:16	Geraint H Jenkins		V50	M	Amman Valley	22:31	20:58	15.1
	94	23:17	Andy Wayt		V40	M	Unattached
	95	23:29	Gareth Davies		V35	M	Unattached
	96	23:32	Peter Anderson		V40	M	Unattached
	97	23:35	Paul Abraham		S30	M	Unattached
	98	23:43	Ross Williams		V35	M	Unattached
	99	23:44	Paul Davies		V50	M	Run4All	20:40	17:57	19.6
	100	23:45	Michael Coffey		V50	M	Unattached
	101	23:46	Mario Rabaiotti		V50	M	Port Talbot	23:33	20:10	18.6
	102	23:47	Rhiannon Simms		S25	W	Unattached
	103	24:02	Unknown Athlete		SEN	M	Unattached
	104	24:04	Paul Dorrell		V50	M	Unattached
	105	24:08	Jeff Partridge	SB	V45	M	Swansea	23:36	21:32	20.4
	106	24:11	Unknown Athlete		SEN	M	Unattached
	107	24:11	Morgan Brown	PB	S20	M	Birmingham Uni	22:45	21:39	17.8
	108	24:14	Richard John		V45	M	Unattached
	109	24:15	Dean Hughes		V45	M	Unattached
	110	24:16	William Van Den Berg		S20	M	Unattached
	111	24:16	Megan Clements	PB	S20	W	Swansea	24:16	19:34	7.8
	112	24:17	Mike Moore		V45	M	Paul Popham Running Club
	113	24:24	Reza Mirehsan		S30	M	Unattached
	114	24:30	Steve Wingent		V40	M	Unattached
	115	24:31	Elin Robinson		U20	W	Unattached
	116	24:37	Angela Delaney		V45	W	Swansea	23:05	21:58	16.5
	117	24:46	Ioan Jones		U15	M	Unattached
	118	24:49	Phil Jones		V45	M	Unattached
	119	24:56	Rabab Rabab		V40	M	Swansea	21:35	19:51	8.6
	120	24:57	Unknown Athlete		SEN	M	Unattached
	121	24:59	Markie Urso		S30	W	Unattached
	122	25:06	James Cable	SB	U15	M	Swansea	25:06	23:42	41.6
	123	25:06	Matthew Francis		V40	M	Swansea	23:24	23:24	37.7
	124	25:07	Eamonn Kirk		V45	M	Swansea/Vegan	16:45	16:45	9.7
	125	25:11	Craig Williams		V40	M	Unattached
	126	25:13	Jonathan Howard		S20	M	Unattached
	127	25:17	Leanne Morris	PB	V45	W	Port Talbot	25:06	25:06	33.5
	128	25:18	Paul Simon Roberts		V40	M	Port Talbot	22:30	22:30	30.0
	129	25:24	Gordon Davies		V65	M	Unattached
	130	25:39	Roger Williams		V50	M	Unattached
	131	25:40	Charlotte Soffe		S20	W	Unattached
	132	25:45	Simon Hurford		V35	M	3M Gorseinon	22:50	21:44	19.7
	133	25:45	Unknown Athlete		SEN	M	Unattached
	134	25:47	Anthony Harvey		V35	M	Unattached
	135	25:50	Unknown Athlete		SEN	M	Unattached
	136	25:52	Sam Lewis		U18	M	Unattached
	137	25:53	Ian Rees		V55	M	Unattached
	138	25:56	Hugh Davies		V65	M	Unattached
	139	26:09	Unknown Athlete		SEN	M	Unattached
	140	26:12	Eleanor Nichols-Grey		S30	W	Unattached
	141	26:14	Sarah Beynon		S30	W	Unattached
	142	26:16	Dylan Gravelle		V55	M	Unattached
	143	26:16	James Fish		V40	M	Unattached
	144	26:19	Jessica Johnson		S30	W	Unattached
	145	26:22	Eden Peake	PB	U11	W	Swansea	26:22	26:22	32.5
	146	26:23	Geraint Jones		S30	M	Unattached	22:47	22:47	30.5
	147	26:32	Beth Thomas		V50	W	Port Talbot	24:41	24:41	26.0
	148	26:33	Bronwen Colquhoun		S30	W	Jesmond	23:48	23:00	27.5
	149	26:43	James Lavers		V40	M	Unattached
	150	26:49	Liza Ludbrook		V45	W	Unattached
	151	26:49	Clare Spiller		V40	W	Unattached
	152	26:51	Emma Matthews		S30	W	Unattached
	153	26:54	Shaun Jones		S25	M	Unattached
	154	26:55	Peter Lee	PB	V45	M	Unattached	26:42	26:26	27.7
	155	26:58	Francesca Newman		V50	W	Unattached
	156	27:01	Claire Marie Jarrom		S30	W	Les Croupiers	25:27	23:24	17.0
	157	27:02	Rachel Woods		S30	W	Unattached
	158	27:02	Alison Kneen		V55	W	Unattached
	159	27:07	Matthew Griffiths		V35	M	Unattached
	160	27:12	Phil James		V45	M	Unattached
	161	27:15	Jack Mountfield		S20	M	Unattached
	162	27:22	Eirian Arwyn	SB	V60	W	Les Croupiers/Welsh Masters	27:21	25:18	22.8
	163	27:23	Andy Emm		V40	M	Unattached
	164	27:25	Jude Peake		V40	W	Unattached
	165	27:28	Luke Gregory		S30	M	Unattached
	166	27:28	Cathy Surtees		S20	W	Unattached
	167	27:29	Jon Martin		V40	M	Les Croupiers	27:18	26:22	28.4
	168	27:29	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.4
	169	27:31	Emily Medway		V35	W	Unattached
	170	27:33	Stacy Capner		S30	W	Unattached
	171	27:37	Ben Cable		U11	M	Unattached
	172	27:38	Stephen D Cable		V40	M	3M Gorseinon	20:56	20:34	18.1
	173	27:42	Daniel McAulay		V35	M	Unattached
	174	27:44	Unknown Athlete		SEN	M	Unattached
	175	27:50	Helen Phillips		V55	W	Amman Valley	26:32	25:40	22.5
	176	27:52	Barry Nichols		S30	M	Unattached	24:48	23:09	17.8
	177	27:53	Rhys Evans		V35	M	Unattached
	178	27:56	Dennis Cattell		V55	M	Unattached	26:07	24:19	18.4
	179	27:59	Rebecca Jones		S20	W	Unattached
	180	28:00	Nathan Boardman		S25	M	Unattached
	181	28:04	Gruffydd Rogers		U15	M	Unattached
	182	28:07	Shan Driscoll		V60	W	Unattached
	183	28:17	Chris Phillips		V40	M	Pontardawe	25:03	25:03	24.8
	184	28:19	Laura Heekin		S30	W	Unattached
	185	28:22	Nicola Garnon		V35	W	Paul Popham RC	27:33	27:33	25.1
	186	28:24	Andrew Trotman	SB	V45	M	Unattached	27:30	25:19	26.3
	187	28:46	Catherine Hook		S30	W	Unattached
	188	28:54	Helen Davies		V60	W	Unattached
	189	28:55	Tim MacDermott		V50	M	Unattached
	190	29:10	Anthony Green		V70	M	Unattached
	191	29:12	Tash Smith		S30	W	Run4All/Run for All	26:51	25:51	31.2
	192	29:15	Emily Williams		S20	W	Unattached
	193	29:22	Carole Phillips		V50	W	Unattached
	194	29:25	Peter Rogers		V55	M	Run4All	26:57	26:27	33.1
	195	29:30	Unknown Athlete		SEN	M	Unattached
	196	29:32	Unknown Athlete		SEN	M	Unattached
	197	29:44	Laura Rose		S30	W	Unattached
	198	29:50	Stephen Davies		S30	M	Unattached	27:22	27:22	45.5
	199	29:51	Francine Upshon		S30	W	Unattached	22:50	22:17	13.1
	200	29:51	Chloe Jones		S30	W	Unattached
	201	29:52	Unknown Athlete		SEN	M	Unattached
	202	29:56	Natalie Williams		V40	W	UKRunChat	28:09	27:54	22.1
	203	29:57	Claire Davies		V40	W	Unattached
	204	29:59	Stuart Williams		V45	M	Unattached	23:43	23:43	32.9
	205	30:04	Catrin Smith		S20	W	Unattached
	206	30:16	Emma Doolan		V40	W	Unattached
	207	30:22	Stewart Rb Williams		V65	M	Unattached
	208	30:25	Sammy Leiu		S25	W	Unattached
	209	30:26	Caroline Haigh		S20	W	Unattached
	210	30:30	Sara Selby		V50	W	Unattached
	211	30:34	Claire Hoskison		V45	W	Unattached
	212	31:03	Jessica Kidd		V35	W	Unattached
	213	31:10	Hannah Castle		V45	W	Unattached
	214	31:12	Nicola Ward	SB	V40	W	Porthcawl Runners	29:56	28:45	35.6
	215	31:18	Vivienne Ventress		V40	W	Unattached
	216	31:22	Steffan Brown		U15	M	Unattached
	217	31:23	Allison Lindley		V50	W	Unattached
	218	31:24	Unknown Athlete		SEN	M	Unattached
	219	31:34	Tracey Robinson		V50	W	Unattached
	220	31:50	Unknown Athlete		SEN	M	Unattached
	221	32:10	Cheryl Madeira-Cole		V35	W	Unattached
	222	32:26	Paul Lindley		V55	M	Unattached
	223	32:35	Rachel Marcarian		V35	W	Porthcawl Runners	32:05	31:27	44.0
	224	32:41	Elizabeth Humphries		V40	W	Unattached
	225	32:47	Marie-Pierre Touchard		V55	W	Unattached
	226	32:48	Louise Caie		V45	W	Unattached
	227	32:49	Jane Richards		V50	W	Unattached
	228	33:01	Sarah Brown		V40	W	Pontardawe	31:52	29:00	46.2
	229	33:04	Helena Sykes		V35	W	Hendre Lake RC	32:32	31:06	47.0
	230	33:09	Lottie Caie		S20	W	Unattached
	231	33:16	Alexandra Prunella Aspinwell		V35	W	Unattached
	232	33:16	Jennifer Smith		S30	W	Unattached
	233	33:20	Dale Thomas-Baines		V35	W	Unattached
	234	33:24	Unknown Athlete		SEN	M	Unattached
	235	33:27	Mair Tomkinson-Armytage		V40	W	Unattached
	236	33:31	Jane Pritchard		V60	W	Unattached
	237	33:32	Nerys Edmonds		V45	W	Unattached
	238	33:35	Julie Packham		V50	W	Unattached
	239	33:42	Mair Davies		S30	W	Pontardawe	31:22	26:22	50.6
	240	33:52	Brigid Haines		V55	W	British Military Fitness
	241	33:54	Jill Morgan		V60	W	Unattached
	242	33:56	Joanne Horton		V35	W	Unattached
	243	34:03	Mark Webb		V40	M	Unattached
	244	34:17	Kathryn Lacey		S30	W	Unattached
	245	34:18	Unknown Athlete		SEN	M	Unattached
	246	34:30	Christopher Bodley		V35	M	Unattached
	247	34:43	Richard Cross		V50	M	Unattached
	248	34:51	Rachael Phillips		V40	W	Unattached
	249	34:58	Alys Golding	SB	S20	W	Pontardawe	32:07	30:09	46.3
	250	35:02	Lewis Wallis		V40	M	Unattached