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National Ladder
BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)
External Results
Emirates Arena
7 Jan 18
Head to Head
- to compare runners check 2 or more boxes below and then click
3000m A (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:19.03
Sol Sweeney
PB
U23
M
Perth Strathtay/Glasgow Uni
8:00.62
7:56.78
-4.4
2
8:22.13
Danny Mooney
PB
SEN
M
Liverpool H
8:22.13
8:22.13
6.1
3
8:32.63
James Donald
PB
U23
M
Dundee Hawkhill
8:31.50
8:23.43
-4.3
4
8:33.65
Grant Muir
PB
SEN
M
Giffnock North/Glasgow Caledonian Uni
8:29.79
8:29.79
-2.6
5
8:37.21
Laura Muir
SB
SEN
W
Dundee Hawkhill/Glasgow Uni
8:37.21
8:26.41
-3.0
6
8:40.00
Ben Potrykus
PB
U23
M
Pitreavie/Heriot-Watt Uni
8:40.00
8:30.56
-3.2
7
8:43.55
Robbie Barr
PB
U23
M
Victoria Park City of Glasgow/Wake Forest Uni
8:43.55
8:43.55
2.9
8
8:47.34
Michael Cameron
PB
SEN
M
Edinburgh AC/Durham/Durham Uni
8:47.34
8:42.32
-2.5
9
8:50.96
Jamie MacKinnon
PB
U20
M
Cambuslang
8:45.51
8:45.51
-3.5
10
8:51.06
Peter Cameron
SB
SEN
M
Edinburgh AC/Cambridge Uni
8:51.06
8:27.99
-3.4
11
9:04.56
Jamie Clements
PB
SEN
M
East Kilbride
9:02.95
9:02.95
-0.4
12
9:12.44
Ross Gray
U23
M
Inverclyde
9:09.92
8:57.42
-0.7
13
9:24.22
Andrew Bonner
PB
SEN
M
Giffnock North
9:24.22
9:24.22
1.6
3000m B (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:50.86
Christian Graham
PB
U20
M
Lasswade
8:45.45
8:43.74
-1.9
2
8:53.86
Cameron Wright
PB
U20
M
Kilbarchan
8:37.10
8:29.02
-3.9
3
8:55.52
Luke McCaffrey
PB
U20
M
Cumbernauld
8:55.52
8:55.52
8.7
4
9:03.59
Kane Elliott
SB
U17
M
Falkirk
9:03.59
8:24.24
-4.5
5
9:05.25
Lewis Raeburn
U20
M
Shettleston
8:40.89
8:24.63
-3.6
6
9:07.16
Andrew MacAngus
SB
U20
M
Kilbarchan
9:07.16
8:58.48
-2.7
7
9:14.55
Jamie Burns
U20
M
Shettleston
8:51.28
8:51.28
-3.1
8
9:14.88
Adam Hay
PB
U20
M
Inverclyde
8:58.34
8:38.77
-3.1
9
9:20.12
Joe Ewing
PB
U17
M
Edinburgh AC
9:20.12
9:20.12
-3.6
10
9:21.22
Lewis Pentecost
PB
U20
M
Falkirk
9:04.58
9:04.58
-1.0
11
9:24.08
Ryan Gray
SB
U20
M
Inverclyde
9:24.08
9:05.00
2.8
12
9:26.49
Aaron Odentz
SB
U20
M
Aberdeen/Aberdeen Uni
9:26.49
9:11.95
-1.7
13
9:30.40
Nikolai Gajic
PB
U20
M
Giffnock North
9:30.40
9:30.40
-3.2
14
9:33.20
Stephen Addison
U20
M
Corstorphine
9:22.48
9:04.99
-1.1
15
9:34.55
Euan Hood
PB
U20
M
Lasswade
9:34.55
9:34.55
-2.2
3000m C (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:49.00
Owen Miller T20/F20
PB
SEN
M
Fife
8:36.90
8:36.90
-3.3
2
8:51.06
Darrell Hastie
PB
V35
M
Gala
8:51.06
8:51.06
-2.8
3
9:01.77
Stuart Livingstone
PB
SEN
M
Corstorphine
9:01.77
9:01.77
-2.5
4
9:02.23
Kerry-Liam Wilson
PB
V45
M
Cambuslang/Scottish Vets H
9:02.23
8:59.06
-1.4
5
9:20.54
Gordon Barrie
SB
V45
M
Dundee Hawkhill/Bedford & County/Scottish Vets H
9:20.54
9:11.23
-0.2
6
9:24.40
Colin Reilly
SEN
M
Cambuslang
9:00.56
8:55.24
-2.1
7
9:24.46
Mark Gardner
SB
V35
M
Lancaster & Morecambe/Northern Masters
9:24.46
9:15.21
0.9
8
9:48.55
Callum Hunter
PB
U23
M
Inverclyde/Glasgow Uni
9:48.55
9:48.55
2.9
3000m D (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:08.19
Darran Muir
PB
V40
M
Law
9:08.19
9:02.00
-1.3
2
9:24.13
Chris Mooney
V35
M
Greenock Glenpark
9:23.02
9:23.02
1.7
3
9:29.16
Malcolm Lang
PB
V40
M
Lothian
9:27.36
9:16.08
-0.3
4
9:34.58
Ian Johnston
SB
V45
M
Veterans/Scottish Vets H
9:34.58
8:53.1
0.3
5
9:36.16
Michael Healy
SB
V40
M
Cambuslang
9:36.16
9:32.69
0.1
6
9:39.25
Bruce Carse
PB
V35
M
Bellahouston RR
9:39.25
9:39.25
2.8
7
9:40.68
Paul Monaghan
PB
V45
M
Greenock Glenpark
9:40.68
9:40.68
-0.9
8
9:47.54
Graeme Paterson
SB
V40
M
Bellahouston RR
9:47.54
9:45.98
4.1
9
9:48.03
David Tamburini
V40
M
Inverclyde/Scottish Vets H
9:25.45
9:25.45
-0.1
10
9:48.58
Brian Scally
V50
M
Shettleston/Scottish Vets H
9:45.54
8:19.66
2.0
11
9:50.24
Howard C Elliott
SB
V50
M
Cumbernauld
9:50.24
9:41.68
3.7
12
9:53.55
Iain Burns
SB
V35
M
Bellahouston RR
9:53.55
9:43.11
0.7
3000m E (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:55.10
Melissa Courtney
SEN
W
Shaftesbury Barnet/Poole AC
8:39.20
8:38.22
-2.2
2
9:13.54
Katie Snowden
PB
SEN
W
Herne Hill/Nottingham Uni
9:13.54
9:13.54
2.3
3
9:20.02
Charlotte Taylor-Green
PB
SEN
W
Bristol & West/Mendip
9:20.02
9:20.02
0.3
4
9:38.98
Kimberly Johansen
PB
SEN
W
Chelmsford/Elon University
9:38.98
9:38.98
6.0
5
9:49.98
Naomi Lang
U20
W
Aberdeen/Edinburgh Uni
9:34.03
9:34.03
1.1
3000m F (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:09.00
Alistair Gudgin
PB
SEN
M
Fife
9:09.00
9:09.00
-2.0
2
9:09.70
David Iain Houston
PB
SEN
M
Shettleston
9:09.70
9:09.70
0.1
3
9:10.73
David Addison
PB
U17
M
Corstorphine
9:05.33
9:03.96
-1.8
4
9:10.88
Eoin Hughes
SB
U20
M
Letterkenny/Ireland
9:10.88
9:06.41
-0.9
5
9:13.51
Ben Shaw
PB
U20
M
Giffnock North
9:13.51
8:55.17
-0.2
6
9:17.76
Richard Carr
SB
SEN
M
Cambuslang
9:17.76
8:56.29
-1.2
7
9:20.55
Peter Scott
PB
U17
M
Fife
9:20.55
9:20.55
0.8
8
9:22.68
Colin Langan
PB
SEN
M
Cumbernauld
9:22.68
9:22.68
9.0
9
9:33.25
Ryan Donald
PB
U17
M
Dundee Hawkhill
9:19.68
9:11.20
-1.2
10
9:36.82
Elliot Duff
SB
U17
M
Garscube
9:36.82
9:35.46
1.1
11
9:44.20
Michael Watt
PB
U17
M
Aberdeen
9:30.80
9:30.80
1.4
12
10:42.45
Murray Fotheringham
PB
U17
M
Giffnock North
10:42.45
10:42.45
0.4
3000m G (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:42.54
Hugh Morrow
U17
M
Edinburgh AC
9:33.14
9:33.14
-1.7
2
9:48.29
Robert Lindsay
PB
V40
M
Kilmarnock/Scottish Vets H
9:48.29
9:48.29
1.8
3
9:53.02
David Hogg
SB
V45
M
Cumbernauld
9:53.02
9:52.13
2.5
4
9:54.77
Gavin McWhinnie
U17
M
Fife
9:36.80
9:26.04
-0.7
5
9:57.11
Robert Bartley
V40
M
Cumbernauld
9:50.31
9:50.31
2.2
6
9:58.29
Gary Mckendrick
SB
V50
M
Inverclyde
9:58.29
9:54.55
6.3
7
10:03.80
Chris Upson
SB
V50
M
Cambuslang/Scottish Vets H
10:03.80
9:51.92
3.0
8
10:06.98
Jason Kane
SB
SEN
M
Inverclyde
10:06.98
9:53.02
2.9
9
10:08.01
Dylan Elliott
SB
U17
M
Cumbernauld
10:08.01
9:57.99
2.8
10
10:09.90
Stuart Scott
PB
SEN
M
Helensburgh
10:09.90
10:09.90
2.3
11
10:12.03
Stephen Brown
V35
M
West End RR/Scottish Vets H
9:46.74
9:33.05
-0.1
12
10:14.19
Russell Whittington
PB
V45
M
Bellahouston RR/Scottish Vets H
10:14.19
10:14.19
2.4
13
10:16.48
Calum Little
U17
M
Cumbernauld
10:04.35
9:30.74
-0.7
3000m H (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:52.73
Kate Gallagher
PB
U20
W
Central
9:52.73
9:52.73
11.0
2
9:56.49
Zoe Bates
PB
U23
W
Edinburgh AC/Aberdeen Uni
9:56.49
9:50.29
2.7
3
10:08.89
Lily-Jane Evans-Haggerty
U17
W
Victoria Park City of Glasgow
10:03.53
9:49.49
7.2
4
10:17.40
Lauren Dickson
U20
W
Lasswade
10:02.13
10:02.13
4.4
5
10:25.25
Kate Richardson
PB
U17
W
Giffnock North
10:25.25
10:25.25
6.5
6
10:37.20
Sarah Calvert
PB
U20
W
Livingston
10:37.20
10:37.20
-0.5
7
10:39.63
Hannah Addison
SB
U23
W
Corstorphine/Aberdeen Uni
10:39.63
10:22.72
2.8
3000m i (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:48.39
Colin Whitby
SB
V35
M
Irvine
9:48.39
9:36.91
-1.0
2
9:50.53
Martin Fitchie
PB
V40
M
Cumbernauld
9:50.53
9:50.53
3.0
3
9:56.80
Conor Gourley
PB
U15
M
Pitreavie
9:56.80
9:56.80
-0.6
4
9:58.12
Scott Martin
SB
V45
M
Kilmarnock
9:58.12
9:48.50
1.9
5
10:02.08
Callum Byrne
PB
U17
M
Victoria Park City of Glasgow
10:02.08
10:02.08
2.1
6
10:08.65
Fraser Armstrong
SB
U23
M
Red Star/Bellahouston Harriers
10:08.65
10:00.94
1.7
7
10:15.93
John Paul Murphy
PB
V35
M
Cambuslang
10:15.93
10:15.93
3.0
8
10:17.15
Sam Griffin
PB
U15
M
Aberdeen
10:09.75
9:24.40
0.1
9
10:17.94
Alex Reid
PB
V35
M
Cumbernauld
10:17.94
10:17.94
6.4
10
10:18.35
Hamish Anderson
U17
M
East Kilbride
9:51.59
9:40.61
-0.6
11
10:18.58
Owen Keddie
PB
U17
M
Fife
10:18.58
10:18.58
8.8
12
10:23.31
Robert McCulloch
SB
V50
M
Kilbarchan
10:23.31
10:14.07
2.9
13
10:51.60
Scott Bradley
SB
V35
M
Cumbernauld
10:51.60
10:37.97
14.4
14
11:04.72
David Woods
PB
U15
M
Shettleston
11:04.72
11:04.72
3.2
3000m J (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:58.10
Ross McEachern
PB
V50
M
Cumbernauld
9:58.10
9:58.10
2.4
2
10:09.78
Jim White
PB
V40
M
Motherwell
10:09.78
10:09.78
4.4
3
10:14.43
Adam Cassidy
PB
U17
M
Cumbernauld
10:14.43
10:14.43
10.0
4
10:15.58
Rob McLennan
SB
V55
M
Garscube
10:15.58
9:51.09
3.7
5
10:18.87
Fiona Matheson
SB
V55
W
Falkirk/Scottish Vets H
10:18.87
9:56.39
3.2
6
10:19.44
Denis Williams
SB
V50
M
Shettleston
10:19.44
9:58.5
3.8
7
10:32.25
Hannah Anderson
PB
U17
W
East Kilbride
10:28.26
10:03.83
3.0
8
10:38.89
Benjamin Hands
SB
V55
M
Motherwell/Scottish Vets H
10:38.89
10:28.48
9.8
9
10:41.78
Grant Matheson
PB
V55
M
Falkirk/Scottish Vets H
10:40.23
10:40.23
4.2
10
10:47.27
Louis O'Hare
U17
M
Kirkintilloch/Cumbernauld
10:17.05
10:17.05
2.7
11
11:10.62
Aimee Anderson
U17
W
Airdrie Harriers/Glasgow Sch of Sport
10:47.18
10:34.93
5.5
12
11:30.27
Charlie Frew
U15
W
Whitemoss
10:51.43
10:51.43
5.2
3000m K (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:59.45
Claire Thompson
SB
V40
W
Victoria Park City of Glasgow/Scottish Vets H
10:59.45
10:53.36
6.9
2
11:02.85
Jemma Jamieson
PB
U17
W
Pitreavie
11:02.85
11:02.85
11.1
3
11:03.62
Isla Scott-Pearce
SEN
W
Edinburgh AC/Aberdeen Uni/Aberdeen
10:56.43
10:27.46
4.2
4
11:07.05
Allen Marr
PB
V60
M
PH Racing
11:07.05
11:07.05
6.4
5
11:33.50
Susan Ridley
SB
V50
W
Edinburgh AC/Scottish Vets H
11:33.50
10:06.80
8.1
6
11:34.77
Julie Wilson
SB
V50
W
Inverness/Scottish Vets H
11:34.77
11:28.14
11.8
7
11:38.53
Tony Quinn
PB
V60
M
Kirkintilloch/Cartha Harriers
11:38.53
11:38.53
10.3
8
11:39.80
Emma Chamberlain
U17
W
Giffnock North
11:38.44
11:10.24
8.7
9
11:41.03
Karen Dobbie
SB
V50
W
Edinburgh AC
11:41.03
11:21.01
9.0
10
11:42.58
Cath Ferry
SB
V40
W
Edinburgh AC
11:42.58
10:38.13
8.1
11
11:48.51
Alistair Cuthbertson
PB
V50
M
Garscube
11:48.51
11:48.51
18.9
12
12:48.98
Ray Aiken
PB
V65
M
Keith/Scottish Vets H
12:48.98
12:48.98
14.5
13
12:56.73
Sharyn Ramage
SB
V55
W
Edinburgh AC/Scottish Vets H
12:56.73
12:08.45
12.5
14
13:24.64
Colin Youngson
SB
V70
M
Forres
13:24.64
9:56.91
13.4
15
13:36.11
Phyllis Hands
V60
W
Motherwell/Scottish Vets H
13:35.40
13:06.2
17.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this