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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Chala Abdurahman		S25	M	Unattached
	2	17:56	Stephen Evans		S30	M	Bynea CC
	3	18:26	Jamie Nobbs		S25	M	3M Gorseinon	18:12	17:42	20.2
	4	18:30	Gareth Davey	SB	V40	M	Neath	18:30	17:47	3.2
	5	18:35	Fynn Bishop-Guest		S20	M	Unattached
	6	18:40	Cai Bishop-Guest		U20	M	Unattached
	7	18:47	Ian Bird	PB	S30	M	Port Talbot	18:36	18:16	5.3
	8	18:48	Dave Rawlins	PB	S30	M	Hatch Warren	18:48	17:33	2.1
	9	19:08	Renatas Plytnikas		V45	M	Unattached
	10	19:27	Christopher Lewis	SB	S25	M	Run4All	19:27	18:26	8.8
	11	19:39	Unknown Athlete		SEN	M	Unattached
	12	19:40	Simon Nichols		V45	M	KPMG	19:07	18:18	6.4
	13	19:41	Jamie Lewis	PB	S30	M	Port Talbot	19:22	17:40	2.6
	14	19:48	Andy Young		V40	M	Unattached
	15	19:54	Gavin Davies		V50	M	Centurion	19:47	18:05	6.8
	16	19:56	James Lawson	PB	V35	M	Port Talbot	19:56	19:56	21.0
	17	20:01	Helen-Marie Davies	SB	V40	W	Swansea	20:01	18:53	7.8
	18	20:03	Peter Jones		V60	M	Unattached
	19	20:11	Thomas Addison		S20	M	Swansea Uni AC
	20	20:14	Adam Runacres		S20	M	Sleaford Striders AC
	21	20:16	Mike Jones		V35	M	Unattached
	22	20:21	Chris Simons	PB	S30	M	3M Gorseinon	20:17	19:50	12.6
	23	20:30	Paul Hooper		V35	M	Unattached
	24	20:31	Joel Hemmings		S25	M	Unattached
	25	20:34	Mark Terry		V60	M	Taf Running & Orienteering (TROTS)	20:26	20:00	18.9
	26	20:35	Kevin Halmkan		S25	M	Unattached	20:12	18:55	5.7
	27	20:43	Abinav Khadka		S25	M	Unattached
	28	20:55	Sean Snell		S25	M	Unattached
	29	20:57	Unknown Athlete		SEN	M	Unattached
	30	21:02	Stephen Paskell		V40	M	Pontyclun RR	19:24	19:24	11.0
	31	21:05	Rob Jenkins		V40	M	Unattached
	32	21:15	Andrew Stoneman		V35	M	Unattached
	33	21:18	Gareth Tomos		S30	M	Unattached
	34	21:25	Joshua Ingarfield		S20	M	Unattached
	35	21:35	Logan Lambe		U15	M	Swansea	20:24	20:24	27.3
	36	21:38	Mike Prasad		V50	M	3M Gorseinon	21:20	21:20	15.6
	37	21:44	Tom Hennessy		V35	M	Unattached
	38	21:45	Stewart Johnson		V40	M	Unattached
	39	21:47	Phil Lacey	PB	S30	M	Bideford	21:47	21:47	20.8
	40	21:52	Roger Capper		V45	M	Unattached
	41	21:57	Chris Addison		V50	M	Folkestone	20:40	20:02	11.5
	42	22:01	Helen Rachel Jones		V45	W	Port Talbot	21:13	20:41	10.0
	43	22:03	Scott Lewis		S25	M	Unattached
	44	22:09	Scott Hamilton Shaw		S25	M	Unattached
	45	22:11	Daniel Jones		S25	M	Unattached
	46	22:15	Sam Blaxland	PB	S25	M	CDF Runners	21:50	18:56	5.3
	47	22:18	Thomas Williams		S25	M	Unattached
	48	22:23	Georges Videau		V55	M	Unattached
	49	22:27	Gareth Sullivan		V35	M	Swansea	22:20	22:20	16.9
	50	22:29	Adrian Bytheway		V45	M	3M Gorseinon	20:58	20:53	13.0
	51	22:33	Julie Hartley-Green	PB	V40	W	Swansea	22:33	21:15	10.5
	52	22:34	Dennis Higgins		V60	M	Unattached
	53	22:36	Kyle Neal		U15	M	Unattached
	54	22:37	Mark Brown		S30	M	Unattached
	55	22:40	Paul Williams		V35	M	Unattached
	56	22:43	Unknown Athlete		SEN	M	Unattached
	57	22:44	Philip Jones		V55	M	Unattached
	58	22:45	Katy Girdler		V45	W	Unattached
	59	22:50	Thomas Monte		U18	M	Unattached
	60	22:55	Alister Trotman		S20	M	Unattached
	61	22:56	Chris Barnett		V50	M	Unattached
	62	22:57	James Davies	PB	V45	M	3M Gorseinon	22:50	22:34	12.6
	63	22:58	Unknown Athlete		SEN	M	Unattached
	64	23:00	Matthew Pelusi		U15	M	Unattached
	65	23:03	Zane Maynard		V40	M	Swansea/Staffordshire Uni	20:37	19:12	12.9
	66	23:05	Steven Burton		V40	M	3M Gorseinon	21:34	21:34	15.1
	67	23:14	Paul Abraham		S30	M	Unattached
	68	23:14	Sophie Hartley-Green	PB	U11	W	Swansea	23:05	19:38	6.3
	69	23:20	Jenny Mcadie		V40	W	Unattached	22:22	21:40	13.7
	70	23:26	Dave Neal		V55	M	Unattached
	71	23:30	Brian Stevendale	PB	V50	M	Darth Coastal Runners	23:03	22:48	14.4
	72	23:33	Francine Upshon	SB	S30	W	Unattached	22:50	22:17	13.1
	73	23:37	James Price		S30	M	Unattached
	74	23:41	Bernard Murphy	SB	V45	M	Swansea	23:02	20:39	12.4
	75	23:42	Benedict Bradwell		U15	M	Unattached
	76	23:44	Christopher John		S30	M	Port Talbot	18:20	18:15	18.0
	77	23:46	Ben Hopkins		V40	M	Unattached
	78	23:50	Chloe Hartley-Green		U11	W	Swansea	22:36	18:53	5.1
	79	23:51	Peter Hartley-Green		V45	M	Unattached
	80	23:53	Michael Coffey		V50	M	Unattached
	81	23:54	Lauren Blake		S20	W	Unattached
	82	23:55	Amber Harding		V35	W	Unattached
	83	23:57	Sian Phillips		V55	W	Swansea	23:08	22:19	17.1
	84	24:00	Paul Dorrell		V50	M	Unattached
	85	24:11	Martyn Norris		V35	M	Port Talbot	21:11	21:11	24.3
	86	24:13	Lucas Frudd	PB	U15	M	Swansea	24:13	24:13	38.6
	87	24:15	Mike Chapman		V35	M	Unattached
	88	24:16	Anthony Harvey		V35	M	Unattached
	89	24:24	Ceri Isaac		S30	M	3M Gorseinon	18:56	18:56	23.1
	90	24:28	Sean Morgans		V45	M	Unattached
	91	24:33	Howard Roberts		V55	M	Unattached
	92	24:33	Christopher Baber		U18	M	Unattached
	93	24:36	Steve Jones		V55	M	Unattached
	94	24:37	Richard John		V45	M	Unattached
	95	24:39	Gordon Davies		V65	M	Unattached
	96	24:42	Imogen Potter		S25	W	Unattached
	97	24:48	Ian Price		V55	M	Unattached
	98	24:53	Katherine Goodchild		V45	W	Unattached
	99	24:55	David Down		V55	M	Unattached
	100	25:03	Hayley Parker		S25	W	Unattached
	101	25:05	Martin Thomas		V45	M	Unattached
	102	25:19	Bronwen Colquhoun		S30	W	Jesmond	23:48	23:00	27.5
	103	25:23	Unknown Athlete		SEN	M	Unattached
	104	25:27	Briana Keating		S25	W	Unattached
	105	25:30	Sarah Barham		V50	W	3M Gorseinon	23:59	23:27	16.4
	106	25:34	Andy Joiner		V40	M	Unattached
	107	25:36	Peter Roberts		V45	M	Unattached	23:32	22:12	14.2
	108	25:40	Kathy Lewis		V60	W	Unattached
	109	25:41	Chrissy Harrison		V40	W	Unattached
	110	25:48	Mark Kneen		V55	M	Unattached
	111	25:49	Reza Mirehsan		S30	M	Unattached
	112	25:52	Mary Ulicsak		V45	W	Unattached
	113	25:56	Patrick Foley		S20	M	Unattached
	114	25:57	Nick Salter		V50	M	Unattached	23:00	22:49	18.5
	115	25:59	Kate Bevan		S20	W	Cardiff/Royal Holloway Uni of London	24:59	24:59	25.6
	116	26:02	Daniel Oliver		U11	M	Unattached
	117	26:03	Gareth Oliver		V40	M	Unattached
	118	26:04	Jessica Johnson		S30	W	Unattached
	119	26:07	Unknown Athlete		SEN	M	Unattached
	120	26:08	Roger Williams		V50	M	Unattached
	121	26:16	Lyn Brown		V55	W	Amman Valley	25:58	25:58	21.6
	122	26:17	Unknown Athlete		SEN	M	Unattached
	123	26:18	Unknown Athlete		SEN	M	Unattached
	124	26:19	Leanne Morris		V45	W	Port Talbot	25:06	25:06	33.5
	125	26:20	Paul Simon Roberts		V40	M	Port Talbot	22:30	22:30	30.0
	126	26:21	Rhiannon Robinson		S20	W	Unattached
	127	26:27	Frank Rott		V70	M	Unattached
	128	26:33	Nathan Hackett		V35	M	Unattached
	129	26:35	Joseff Moyse		U18	M	Swansea	20:23	20:23	32.1
	130	26:35	Samuel Humphries		U15	M	Unattached
	131	26:42	Martin Jones		V50	M	Unattached
	132	26:44	Beth Thomas		V50	W	Port Talbot	24:41	24:41	26.0
	133	26:44	Craig Williams		V40	M	Unattached
	134	26:46	Alison Terry		V55	W	Taf Running & Orienteering (TROTS)	26:44	25:33	22.2
	135	26:55	Angharad Walters		S30	W	Unattached
	136	27:00	Bethan Jones		S25	W	Reading AC	26:16	26:16	34.3
	137	27:06	Alison Kneen		V55	W	Unattached
	138	27:12	Haley Lawton		S30	W	Paul Popham RC	22:50	21:12	10.4
	139	27:14	Josie Rogers		V35	W	Unattached
	140	27:15	Clare Spiller		V40	W	Unattached
	141	27:19	Simon Hurford		V35	M	3M Gorseinon	22:50	21:44	19.7
	142	27:20	Anwen Jenkins		V35	W	Unattached
	143	27:21	Sian Tucker		V45	W	Unattached
	144	27:22	Unknown Athlete		SEN	M	Unattached
	145	27:23	Stephen Brown		V55	M	Unattached
	146	27:23	Liza Ludbrook		V45	W	Unattached
	147	27:25	Peter Lee		V45	M	Unattached	26:42	26:26	27.7
	148	27:26	Anne Down		V55	W	Unattached
	149	27:30	Zoe Leinhardt		V40	W	Unattached
	150	27:38	Kathryn Kearney		V50	W	Run4All	26:06	25:51	28.0
	151	27:39	Ben Gillott		V35	M	Unattached
	152	27:47	Emma Matthews		S30	W	Unattached
	153	27:49	Daniel McAulay		V35	M	Unattached
	154	27:50	Gareth Meardon		S30	M	3M Gorseinon	19:32	18:42	4.0
	155	27:57	Susan Owen		V35	W	Unattached	27:53	27:27	26.7
	156	27:57	Mat Giles		V35	M	Run4All	19:58	19:25	13.1
	157	27:58	Rhian Beresford		V45	W	Paul Popham RC	27:27	27:27	28.0
	158	28:00	Andy Frudd		V45	M	Unattached
	159	28:04	Carys Hennessey		U11	W	Swansea	24:16	22:05	25.1
	160	28:12	Helen Davies		V60	W	Unattached
	161	28:18	Emily Medway		V35	W	Unattached
	162	28:20	Julie Jones		V35	W	Port Talbot	27:30	26:08	24.3
	163	28:21	Jordan Cazier		S25	W	Unattached
	164	28:22	Jack Mountfield		S20	M	Unattached
	165	28:22	Anthony Green		V70	M	Unattached
	166	28:23	Melvyn Williams		V50	M	Unattached
	167	28:23	Arfon Edwards	SB	S30	M	Run4All	28:23	24:50	48.0
	168	28:24	Wendy Morgan		V45	W	Unattached
	169	28:27	Shan Driscoll		V60	W	Unattached
	170	28:29	Unknown Athlete		SEN	M	Unattached
	171	28:31	Unknown Athlete		SEN	M	Unattached
	172	28:33	Nia Richards		U18	W	Unattached
	173	28:34	Christopher Freestone		S20	M	Geog Squad
	174	28:35	Andrew Trotman		V45	M	Unattached	27:30	25:19	26.3
	175	28:36	Sophie Rouys	SB	V45	W		26:54	25:39	29.7
	176	28:37	Aaron Brown		S20	M	Geog Squad
	177	28:40	Laura North		S25	W	Unattached
	178	28:41	Patrick Tudor		S25	M	Swansea	18:56	18:23	2.5
	179	28:44	Katarina Kutliakova		S25	W	Unattached
	180	28:45	Luke Gregory		S30	M	Unattached
	181	28:47	Lara Neal		U11	W	Unattached
	182	28:48	Elena Neal		V35	W	Kingsway Runners
	183	28:54	Clare Armstrong		V40	W	Unattached
	184	28:55	Tracy Warrington		V55	W	Unattached
	185	29:00	Bev Jones		V55	W	Unattached
	186	29:02	Sarah Partridge		V40	W	Unattached
	187	29:04	Natalie Terrell		V35	W	London City Athletics Club
	188	29:05	Lisa Jones		V45	W	Unattached
	189	29:07	Leah Jones		S20	W	Unattached
	190	29:09	Alexis John		V55	W	Unattached
	191	29:10	Sally Seignot		V40	W	Caerleon	26:36	26:36	33.7
	192	29:24	Theodore Bradwell		U11	M	Unattached
	193	29:27	Darren Thomas		V45	M	Unattached
	194	29:28	Isabel Croft		U15	W	Unattached
	195	29:29	Ffion Hennessy	PB	U15	W	Swansea	29:29	29:29	29.4
	196	29:37	John Bradwell		V50	M	Unattached
	197	29:42	Sarah Croft		V50	W	Unattached
	198	29:44	Tash Smith		S30	W	Run4All/Run for All	26:51	25:51	31.2
	199	29:45	Ethan Jones	PB	U11	M	Swansea	29:45	22:26	19.9
	200	29:45	Ffion Kett-White		U15	W	Swansea	25:05	25:05	39.0
	201	29:50	Reuben Kett-White		U11	M	Unattached
	202	29:53	Rupert Kett-White		V50	M	Unattached
	203	29:53	James Roberts		S20	M	Unattached
	204	29:55	Esme Barclay		U11	W	Swansea	28:32	26:25	24.4
	205	29:58	Rachel Jones		V40	W	Unattached
	206	30:07	Jeremy Haynes		V45	M	Unattached
	207	30:11	Manisha Rickards		V50	W	Unattached
	208	30:17	Angie Addison		V50	W	Unattached
	209	30:18	Karen Mumme		V50	W	Unattached
	210	30:19	Charlotte Parker-Jones		U15	W	Unattached
	211	30:25	Madeline Rees		S30	W	Unattached
	212	30:29	Unknown Athlete		SEN	M	Unattached
	213	30:31	Unknown Athlete		SEN	M	Unattached
	214	30:41	Elizabeth Barclay		V45	W	Unattached
	215	30:43	Diane Ridgeway		V45	W	Unattached
	216	30:45	Nicola Thomas		V40	W	Unattached
	217	31:01	Kate Speed		V40	W	Unattached
	218	31:05	Roger Way		V65	M	Unattached
	219	31:07	Abigail J Owen		V40	W	Unattached
	220	31:12	Katie Davies		U18	W	Unattached
	221	31:12	Karen Davies		V40	W	Unattached
	222	31:21	Katie Salter		S20	W	Unattached
	223	31:25	Neil Davies		V60	M	Unattached
	224	31:26	Tom Davies		S25	M	Unattached
	225	31:37	Giles Davies		V45	M	Unattached
	226	31:38	Ellen Parker-Jones		V40	W	Unattached
	227	31:39	Unknown Athlete		SEN	M	Unattached
	228	31:44	Jim Oliver		U11	M	Unattached
	229	31:53	Nicola Ward	SB	V40	W	Porthcawl Runners	29:56	28:45	35.6
	230	31:55	Hannah Castle		V45	W	Unattached
	231	32:06	Unknown Athlete		SEN	M	Unattached
	232	32:08	Glenda Devonald		V50	W	Unattached
	233	32:13	Margatet Evans		V45	W	Unattached
	234	32:28	Henry Davies		U11	M	Unattached
	235	32:30	Rachel Marcarian	SB	V35	W	Porthcawl Runners	32:05	31:27	44.0
	236	32:31	Rachael Phillips		V40	W	Unattached
	237	32:35	Joanna Furber		V40	W	Unattached
	238	32:37	Melony Nichols		V40	W	Unattached
	239	32:41	Vivienne Ventress		V40	W	Unattached
	240	32:43	Allison Lindley		V50	W	Unattached
	241	32:44	Wayne Gwilym		V55	M	Unattached
	242	32:47	Jacob Norris		U11	M	Unattached
	243	32:48	Mark Allen		V45	M	Unattached
	244	32:49	Marie-Pierre Touchard		V55	W	Unattached
	245	32:50	Helena Sykes		V35	W	Hendre Lake RC	32:32	31:06	47.0
	246	33:02	Kristy Holder		S25	W	Unattached
	247	33:08	Jane Richards		V50	W	Unattached
	248	33:11	Jane Pritchard		V60	W	Unattached
	249	33:27	Elizabeth Humphries		V40	W	Unattached
	250	33:27	Stuart Moyse		V50	M	Unattached