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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:55	Oliver Williams		S30	M	Les Croupiers/Welsh Masters	15:21	15:21	-2.7
	2	17:13	Andrew How		V35	M	Hendre Lake RC	17:05	16:20	-0.3
	3	17:24	Emyr Morgan	SB	V45	M	Les Croupiers	17:24	17:05	2.5
	4	17:32	Gary W Brown		V35	M	Penarth & Dinas	17:27	16:26	0.6
	5	17:47	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.0
	6	17:57	Unknown Athlete		SEN	M	Unattached
	7	18:03	Sam Peterken	PB	S20	M	Cardiff/Manchester Uni	17:58	17:34	21.1
	8	18:07	Alun Bonello	PB	S30	M	Unattached	18:07	17:49	7.3
	9	18:07	Daniel Lewis	SB	V40	M	San Domenico	17:52	17:52	3.6
	10	18:18	Rhys Morgan		U18	M	Cardiff	18:03	18:03	24.1
	11	18:29	Paul Lacey		S30	M	Cardiff	17:23	17:01	6.5
	12	18:36	Nicholas Liu		S20	M	Basingstoke & Mid Hants/Cardiff Uni	17:05	17:05	7.9
	13	18:45	Matt Govier		V45	M	Les Croupiers	17:59	17:32	2.5
	14	18:47	Philip Leake		S25	M	Unattached
	15	18:51	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	18:08	18:02	9.8
	16	19:18	Morris Attard		V40	M	Outdoor Fitness	18:45	17:38	29.9
	17	19:19	Hopcyn Matthews		S20	M	Unattached
	18	19:21	George Whitworth		S25	M	Unattached
	19	19:24	Greg Hearle		S25	M	Unattached
	20	19:26	Unknown Athlete		SEN	M	Unattached
	21	19:31	Unknown Athlete		SEN	M	Unattached
	22	19:44	Kris Leach		V60	M	Les Croupiers RC
	23	19:45	Jasper Llewellyn	PB	S20	M	Queens Park	19:31	18:43	9.8
	24	19:49	Gavin Jones		V35	M	Unattached
	25	19:52	Josh Shivnan		S20	M	Unattached
	26	19:53	Alun Davies		S30	M	Les Croupiers	18:29	17:49	31.1
	27	19:55	Chris Kirwan		SEN	M	Unattached	19:36	19:36	20.6
	28	19:57	John Butler		V45	M	Unattached	19:49	19:09	9.0
	29	19:59	Hywel Edwards		V40	M	Unattached	19:04	18:36	7.4
	30	20:13	David Walker		V60	M	Les Croupiers	19:56	19:28	10.3
	31	20:16	Simon Lellouche		U20	M	Unattached
	32	20:18	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	24.0
	33	20:20	Seren Rayment	PB	U18	W	Cardiff Archers	20:20	19:46	21.2
	34	20:24	Unknown Athlete		SEN	M	Unattached
	35	20:25	Claire Jacobs		V40	W	Les Croupiers	19:45	19:45	7.1
	36	20:27	Matthew Hurford		V40	M	Les Croupiers	16:46	16:46	2.6
	37	20:28	David Cundy	SB	V65	M	Les Croupiers	20:23	19:28	8.1
	38	20:29	Caleb Roberts		U20	M	Unattached
	39	20:30	Cai Pugh		U15	M	Unattached
	40	20:32	Unknown Athlete		SEN	M	Unattached
	41	20:33	David Price	SB	V50	M	Les Croupiers	20:33	19:20	26.1
	42	20:35	Benjamin Annear		S25	M	GoodGym	20:04	18:11	14.3
	43	20:40	Daniel Jenkins		S20	M	Unattached
	44	20:43	Unknown Athlete		SEN	M	Unattached
	45	20:43	Danothy Bennett		S30	M	Unattached
	46	20:50	James Grant		S30	M	Unattached
	47	20:53	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	1.7
	48	20:55	Unknown Athlete		SEN	M	Unattached
	49	21:01	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.5
	50	21:03	Duncan Raynor	PB	V35	M	Whitchurch	21:03	21:03	32.2
	51	21:07	Russell Hunnybun		S25	M	Unattached
	52	21:13	Emyr Humphreys		V35	M	Unattached
	53	21:17	Tim Dawe	SB	V45	M	Unattached	21:06	20:52	22.7
	54	21:24	Andrew Martin	PB	V45	M	Les Croupiers	21:15	20:25	10.2
	55	21:25	Matt Wainwright		U18	M	Unattached
	56	21:28	Matthew Brereton		V35	M	Unattached
	57	21:32	Rian O'Dwyer		V40	M	Unattached
	58	21:34	Mark Hayes		V40	M	Unattached	20:34	19:35	13.5
	59	21:34	Colin Thomas	SB	V50	M	Unattached	21:34	20:46	17.6
	60	21:35	Kevin Smyth		S30	M	Unattached
	61	21:36	Nathan Seneviratne		S20	M	Unattached
	62	21:36	Mark Evans		V35	M	Les Croupiers	18:48	18:23	9.8
	63	21:38	Tim Evans		V55	M	Westbourne	20:51	20:19	12.0
	64	21:40	Carol Frances Rees	SB	V45	W	Les Croupiers	21:40	21:39	14.5
	65	21:42	Paul Atkinson		S25	M	Unattached
	66	21:47	Andrew Thomas		V45	M	Unattached	20:26	20:26	12.2
	67	21:47	Carwyn Jones		V40	M	Unattached
	68	21:51	Robert Floyd		S30	M	Unattached
	69	21:52	Aaron Williams		U15	M	Unattached
	70	21:57	Leighton Gwyn	SB	V55	M	Unattached	21:31	21:02	14.4
	71	21:58	Unknown Athlete		SEN	M	Unattached
	72	21:58	Unknown Athlete		SEN	M	Unattached
	73	21:59	Tim Green	SB	V50	M	Les Croupiers	21:59	20:35	20.6
	74	22:00	Nick Roberts		S25	M	Unattached
	75	22:01	Osian James		S25	M	Unattached
	76	22:05	Mike Hogan		V65	M	Unattached
	77	22:07	Mathew Nightingale		SEN	M	Unattached	20:45	18:58	29.1
	78	22:10	Dominic Shields		V50	M	San Domenico	20:21	19:33	15.1
	79	22:14	Fran Howes		S20	W	Unattached
	80	22:15	Danielle Phillips		S30	W	Parc Bryn Bach	19:44	19:42	7.6
	81	22:17	Michael Tuthill		U20	M	Unattached
	82	22:17	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	12.8
	83	22:17	Michelle Flynn		S30	W	White Rock	21:34	21:21	14.4
	84	22:18	David E Williams		V50	M	Les Croupiers	20:57	19:34	11.9
	85	22:19	Sion Blythe		U18	M	Unattached
	86	22:19	Donna Marie Thomas	PB	V40	W	Les Croupiers	22:19	22:19	20.7
	87	22:20	Ingo Ludtke		V50	M	Unattached
	88	22:23	Jeremy Edwards		V55	M	Unattached	21:50	20:41	13.5
	89	22:29	Andrew James Pratt	SB	SEN	M	Unattached	22:29	21:54	22.0
	90	22:31	Ashley Charlton		V35	M	Unattached
	91	22:31	Philip Collins		V45	M	Unattached
	92	22:33	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	13.7
	93	22:34	Ben Innes		V35	M	Unattached
	94	22:35	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:39	19:08	5.4
	95	22:36	Gareth Parsons	PB	V45	M	Northwich	22:36	20:53	9.8
	96	22:36	Tony McGrane		V45	M	Unattached
	97	22:38	Joseph Fowler	SB	U15	M	Bridgend	22:38	18:59	12.7
	98	22:39	Craig Fowler		V50	M	Bridgend	19:39	18:23	21.0
	99	22:40	Paul Jessey		V50	M	Unattached
	100	22:43	Keith Brookes		V50	M	Unattached	21:52	21:19	18.3
	101	22:44	Daniel Warrell		S30	M	Unattached
	102	22:44	Samuel Willis		S20	M	Unattached
	103	22:44	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	22:25	21:01	9.8
	104	22:46	Brendan Jones	SB	V45	M	Les Croupiers	21:54	19:06	10.6
	105	22:47	Unknown Athlete		SEN	M	Unattached
	106	22:49	Alexander Weeks		V35	M	Unattached
	107	22:55	Gareth Phillips		SEN	M	Unattached	19:36	18:35	15.2
	108	22:56	Nick Williams		V50	M	Les Croupiers	22:53	19:52	20.4
	109	22:58	Sean McDonnell		S25	M	Unattached	18:43	18:43	31.6
	110	23:00	Roel Van Der Velde		V40	M	Unattached
	111	23:02	John O'Shea	SB	V60	M	Les Croupiers	22:20	18:34	36.8
	112	23:05	Catherine Bradley		S30	W	White Rock	22:15	21:07	35.3
	113	23:06	Gav Hargrave		V35	M	Unattached
	114	23:08	Mark Hamer		V45	M	Unattached
	115	23:10	Unknown Athlete		SEN	M	Unattached
	116	23:11	Gemma Griffiths		V35	W	Unattached
	117	23:12	Corinne Locke		S30	W	Unattached
	118	23:13	David Carter		V60	M	Unattached
	119	23:14	Jonathan Rifflart		V35	M	Unattached
	120	23:23	Steven Bedford		V45	M	Les Croupiers	22:03	21:37	24.5
	121	23:25	Kristian Walters		V35	M	Unattached	18:06	17:17	6.4
	122	23:30	Trevor Duckett		V50	M	Unattached
	123	23:31	Chris Buckley		V40	M	Unattached
	124	23:31	John Breckenridge		V35	M	Unattached
	125	23:32	Christopher Walker		S25	M	Unattached
	126	23:33	Kaci Ibeggazene		S20	M	Unattached
	127	23:35	Paul Josua		S25	M	Unattached	19:00	17:29	2.1
	128	23:35	David Limbrick		V50	M	Islwyn	23:17	22:35	21.4
	129	23:36	Richard Sweetnam		V45	M	Unattached
	130	23:37	Delyth Lewis		V35	W	Les Croupiers	22:04	22:04	13.9
	131	23:38	David Griffin		S25	M	CDF Runners
	132	23:39	Michael Spencer		V65	M	Unattached	23:14	22:35	16.3
	133	23:42	Andrew Morgan		S25	M	Unattached
	134	23:44	Merrick Layton		V45	M	Unattached
	135	23:47	Tim Jones		V40	M	South Wales Police
	136	23:48	Helen Lane		V45	W	Unattached
	137	23:50	Holly Buse		S25	W	Unattached
	138	23:50	William Wilson		U11	M	Unattached
	139	23:50	Unknown Athlete		SEN	M	Unattached
	140	23:51	Bill Snowdon		V60	M	Unattached	22:40	21:59	14.7
	141	23:52	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	10.0
	142	23:53	John Paton		V35	M	Unattached
	143	23:55	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	13.7
	144	23:56	Donna Shaw		V35	W	Unattached
	145	23:58	Mark Walker		V50	M	Unattached
	146	23:59	Mark Elliott		V45	M	Unattached
	147	24:05	Michael G Hughes		V45	M	Unattached	23:58	21:00	24.3
	148	24:05	Antony Frayling		V50	M	Unattached
	149	24:06	Gavin Tyley		V35	M	Unattached
	150	24:08	David Hunt		V35	M	Unattached
	151	24:09	Tommy Gunn		V35	M	Unattached
	152	24:10	Nadine Ritterskamp		S25	W	Les Croupiers RC
	153	24:12	Mark Stamper-Webster		V50	M	Unattached
	154	24:13	Matt Hudson		S20	M	Unattached
	155	24:17	Tim Monckton		S30	M	Penarth & Dinas Runners
	156	24:22	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	19.1
	157	24:23	Chloe Craig		U18	W	Unattached
	158	24:24	Vernon Lambert		V40	M	Unattached
	159	24:26	Andrew Reynolds		V40	M	Pontypridd (Roadents)	23:47	22:47	19.7
	160	24:38	Paul Mutengu		V35	M	Unattached
	161	24:38	Joshua Davey		S25	M	Unattached
	162	24:41	Dan Knight		U18	M	Unattached
	163	24:42	Cath Weatherhead		S30	W	Unattached
	164	24:45	Rod Perons		V50	M	Les Croupiers	23:54	21:01	35.4
	165	24:46	Matthew Turnbull		S20	M	Cardiff	24:31	21:10	35.7
	166	24:47	Jack Theo		U15	M	Unattached
	167	24:49	Mathew Taylor		S30	M	Unattached
	168	24:51	Craig Diment	PB	V40	M	Unattached	24:11	22:59	14.3
	169	24:51	Nathan Song		V50	M	Unattached
	170	24:52	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	14.9
	171	24:53	Geraint Owen		V35	M	Unattached
	172	24:54	Unknown Athlete		SEN	M	Unattached
	173	24:54	Ysanne Clark		S20	W	Cybi/Heaton	23:09	23:09	14.4
	174	24:55	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	16.0
	175	24:55	Lucas Evison-Theodossiades		U11	M	Unattached
	176	24:56	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	12.6
	177	24:58	Sebastian Evison-Theodossiades		U15	M	Unattached
	178	25:00	Christopher Alderman		V60	M	Unattached
	179	25:01	Leon Donnelly		V35	M	Unattached
	180	25:03	Unknown Athlete		SEN	M	Unattached
	181	25:04	Paul Chapman		V45	M	Les Croupiers	23:20	20:52	9.8
	182	25:04	Benjamin Alba		S20	M	Unattached
	183	25:06	Nabeel Illahi		S20	M	Unattached
	184	25:07	Andrew Milne		V50	M	Unattached
	185	25:10	Unknown Athlete		SEN	M	Unattached
	186	25:11	Brian Anthony Jones		V45	M	Unattached
	187	25:12	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	17.8
	188	25:13	Dawn Lau		V40	W	Unattached	23:41	22:18	19.1
	189	25:17	John Hyde		V60	M	Unattached
	190	25:18	Robert Jewels		V55	M	Unattached
	191	25:19	Thomas Belcher		U15	M	Unattached
	192	25:20	Tim Sibley		V45	M	Axe Valley	20:23	19:41	9.1
	193	25:21	Chris Morris		V40	M	Unattached
	194	25:22	Jo Longland		S20	W	Unattached
	195	25:23	Michael James		V55	M	Unattached
	196	25:23	Ellie Keene		V35	W	Unattached
	197	25:25	Jack Goozee		V45	M	Stubbington Green	22:43	22:25	15.4
	198	25:25	David Mcdonald	SB	V45	M	Les Croupiers	25:25	22:22	29.0
	199	25:27	Jeremy Olds		V50	M	Unattached
	200	25:28	Unknown Athlete		SEN	M	Unattached
	201	25:29	Mark Davies	SB	V50	M	Unattached	25:20	24:22	21.3
	202	25:30	Sally Williams		SEN	W	Unattached	24:33	23:21	39.4
	203	25:31	Jonathon Gray		V50	M	Unattached
	204	25:32	Colin Edge		V50	M	Unattached
	205	25:34	John Frayne		V60	M	Unattached
	206	25:35	Richard Sibbick		V40	M	Unattached
	207	25:36	Mark Francis		V50	M	Unattached
	208	25:40	Andrew Peterken		V45	M	Unattached
	209	25:41	Jacob Sturgess		U18	M	Unattached
	210	25:43	Caroline Nightingale		V50	W	Les Croupiers	25:37	24:41	22.8
	211	25:44	Alex Leonhardt		S30	M	Unattached
	212	25:46	Matthew Morris		V40	M	Unattached
	213	25:46	Lucy Burrows		S25	W	Unattached
	214	25:47	Cleo Bonnet		S30	W	Unattached
	215	25:47	Unknown Athlete		SEN	M	Unattached
	216	25:48	Rebecca Newsome		S25	W	Unattached
	217	25:49	Michael Jackson		V35	M	Unattached
	218	25:50	Hilary Foster		V55	W	Unattached
	219	25:52	Unknown Athlete		SEN	M	Unattached
	220	25:57	Zoe James	SB	S25	W	CDF Runners	25:57	23:36	17.9
	221	25:59	Sandra Hustin		V45	W	Unattached	24:51	22:51	24.4
	222	26:00	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.0
	223	26:03	James Campbell		S20	M	Unattached
	224	26:04	Natalie Cartlidge		V45	W	San Domenico	24:36	23:42	20.0
	225	26:04	Rich Baker		V40	M	Unattached	16:15	16:15	8.3
	226	26:09	Dan Peterson		V45	M	Unattached
	227	26:10	Richard Thomas James Amos		V35	M	San Domenico	24:57	20:34	35.3
	228	26:11	Dan Morris		V40	M	Unattached
	229	26:15	Mike Bush		V45	M	Unattached
	230	26:17	Dave James		V45	M	Unattached
	231	26:18	Griff Meehan		U15	M	Unattached
	232	26:21	Unknown Athlete		SEN	M	Unattached
	233	26:23	Mark Herbert		V35	M	Unattached
	234	26:27	Fiona Rogers		S25	W	Unattached
	235	26:29	Russell Pope		V70	M	Unattached
	236	26:30	Glynn Salter		V45	M	Unattached
	237	26:31	Mathew James		S30	M	Unattached
	238	26:31	Tony Millin	SB	V50	M	Unattached	26:31	23:00	21.9
	239	26:34	Amy Brownbill		SEN	W	Unattached	24:07	23:55	18.1
	240	26:38	Steve Mitchell		S25	M	Bristol & West/Cardiff Met Uni	15:05	15:05	14.4
	241	26:39	Neli Miteva		S20	W	Unattached
	242	26:44	Peter Hodges		V55	M	Unattached
	243	26:54	Brigid Armstead		S30	W	Unattached
	244	26:55	Nick Armstead		V35	M	CDF Runners
	245	26:56	Sioned Davies		S20	W	Unattached
	246	26:59	Terence Wilson		V65	M	Unattached
	247	27:00	Sandra Jones		V55	W	White Rock	25:27	25:27	21.8
	248	27:02	Unknown Athlete		SEN	M	Unattached
	249	27:03	Tom Fox		V35	M	Unattached
	250	27:04	Chris David		S20	M	Unattached